Muscle for Life with Mike Matthews - These Fun Fitness Wins Will Help Keep You Motivated

Episode Date: December 19, 2022

Who else can vividly remember the satisfaction of the moment when you realized that your warm-up sets used to be your working sets? Or that you don’t have to choose between looks and health and can just train for both? In this podcast, I’m sharing some fun fitness wins that will help you remember how far you’ve come in your fitness journey and help keep you motivated. Listen and let me know what you think! Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (2:48) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

Who else can vividly remember the satisfaction of the exact moment when you realized that your warm-up sets used to be your working sets, and that workouts that used to wear you out aren't even challenging anymore, and that nobody cares what you do in the gym and how you look while you do it, and that fat loss really only requires a calorie deficit, and that you actually look like you lift, at least with your shirt off, and that people have started checking you out now and then, and that you've started checking yourself out, at least with a pump, and that someone asked your help with something because you're strong, and that it's time for a new wardrobe because none of your old clothes fit you anymore, and that your lifestyle

can keep you healthy and fit for the rest of your days. And if you haven't reached some or even any of those milestones yet, take a moment to imagine in vivid detail the pleasures that achieving those goals will bring. See yourself admiring your body, savoring your strength and appreciating your health. And then dream again tomorrow and every day until you're living it. Have you ever wondered

what strength training split you should follow? What rep ranges you should work in? How many sets you should do per workout or per week? Well, I created a free 60-second training quiz that will answer those questions for you and others, including how frequently you should train each major muscle group, which exercises you should do, you should train each major muscle group, which exercises you should do, what supplements you should consider, which ones are at least worth taking, and more.

To take this quiz and to get your free personalized training plan, go to muscleforlife.show, muscleforlife.show slash training quiz, answer the questions, and learn exactly what to do in the gym to gain more muscle and strength. Well, I hope you liked this episode. I hope you found it helpful. And if you did subscribe to the show, because it makes sure that you don't miss new episodes. And it also helps me because it increases the rankings of the show a little bit, which of course then makes it

a little bit more easily found by other people who may like it just as much as you. And if you didn't like something about this episode or about the show in general, or if you have ideas or suggestions or just feedback to share, shoot me an email, mike at muscleforlife.com, muscleforlife.com, and let me know what I could do better or just what your thoughts are about maybe what you'd like to see me do in the future. I read everything myself. I'm always looking for new ideas and constructive feedback. So thanks again for listening to this episode, and I hope to hear from you soon.