Nip Tuck - Make up off, knickers on?

Episode Date: February 7, 2024

Hilarious and random episode for you today guys.....Are fillers going out of fashion? Should men take selfies? Knickers on or off for bed? ....and hear Ashley's epic unready routine - it includes a bonnet! (silk of course) This week's episode is sponsored by Love Honey....@lovehoneyofficial is the home of pleasure! We love it! We have an exclusive code for you too - Use code NIPTUCK15 for 15% off sitewide!Music courtesy by BMG Production Music Hosted on Acast. See acast.com/privacy for more information.

guys welcome to nip tuck not giving a fuck this is the podcast where we celebrate i can't being clean aesthetic girly and mob life so if i could just show you what ashley is wearing today you might have seen on instagram i did post it my shoes aren't very mob white no we will forget them she's got obviously chanel black chanel classic handbag is that a classic one a flap a flap um she's got a really really big woolly hat on like a russian plt you wouldn't think that what are they called what kind of hat is that i would say it's like a bucket hat but that is not a bucket hat it's called fur bucket hat on plt it looks like she's got a hood up yeah yeah um and then she is she's got leather gloves with fur around the wrist she's got a very long dark

fingernail and a big fucking rock on finger now if you move over to me for a moment i am wearing yeezys do people still wear them well i do i look like i'm wearing do you know what i'll tell you what happened this morning i got dressed then saw it was raining realized i didn't have a coat that matches what i was wearing so i had to quickly strip so i'm wearing some black yeezys just the sporty ones some nike leggings um yeah they're good why i don't know the t-shirt i've not bought nike for ages and a saint laurent hoodie that i haven't got on right now and i have got short hair that i've done nothing with which i knew would happen it looks good i knew this would happen we love it and yeah we look um we look very different if we were to be a boyfriend and

girlfriend i would be the boyfriend right now yeah yeah i'd be the one giving the dick yeah you'd be taking it 100 um so lauren's had a really stressful week and she's lost a lot of weight like me and christina saw her before and we're like girl girl can you actually do i actually look thinner does my face look thinner because that's where i wanted to lose no your head didn't it was when she took the coat off yeah um i actually don't think i've lost that much weight but i have lost a bit but i tell you what i've just not been eating that tell everyone what happened to you this week oh i've got um okay so this week i had my instagram deactivated it's not deactivated yeah deactivated not hacked well so basically guys this tell tell the story of what i'm gonna

put my hoodie on so this is an epidemic that's going on at the minute in the influencer mainly actually the aesthetics world i don't know why um but what people are doing is and it's happened to me it's happened to lauren i can guarantee it will have happened to someone else that you know basically um someone can pay a hacker to report your page with bots as impersonating someone else so while instagram investigates it they deactivate your account so you literally go to log in one day even if you've got a blue tick and it goes sorry your account's been deactivated and deleted because you're impersonating someone else i honestly thought that they'd just seen me at the gym that morning and they'd been like wow that's the biggest catfish ever i literally got

it's really bad though and it's for fucking losers um yeah it's really sad so i it was stressful it was stressful i took it well to be fair um it was real but it wasn't for that long it was really really funny i'm just sat there with james on the sofa and look at my phone and i was like and it was literally it's the black screen i was like and he went what's happened and i was like it's gone it's gone and then i was going my job my career i was like i've built this stuff and he was like oh my god oh god you know when they don't know what to do and he was like what can i do what can i do i was like let's go quick and he's like what do you need i was like 20 butler genuine this is what happened and i was pretty and he was panicked and he's got his coat

on anything else i went painkillers and he's like right okay okay which one sob at all he's like right okay they're banning them soon so well i better stop guys so um off he goes and i'm pacing up and down and um i spoke to my friend i obviously told you straight away told my friend anna who's a who's really really nice guys also i know i get messages every single day hi ashley i know your account got deactivated how did you get it back literally guys there's no magic way you can't pay someone there's no magic way you just have to persist with instagram so i spoke to it was really funny actually so my friend anna does loads of social stuff she's amazing with instagram i do she um she messaged them for me anyway they said can we speak to you on the phone yeah so

she's texting me and my head's gone like i'm smoking my head's gone and she was like you need to pretend to be me and I was like right okay so and then I was like well what accent can I do I don't know any accents other than Scottish so I get this call right and then halfway through she texts me and says no no it's you so I'm going hello and I didn't know what to do and I was like it's I it's Anna it's Anna here and then oh it's Irish and then she was like is Lauren there and I was like yes one second Lauren are you here and then I was like throwing my voice to the other the room yes it was really funny um anyway that didn't work but luckily cassie shout out knows somebody who works who used to work at meta she messaged them on linkedin um and bless his

heart also owed a bottle of champers i said i'd send news and she said he's gay so i was like i'll send dick pics of james not a problem um james to be honest if i had asked for a dick pic to get my instagram back would have gone and had a wank for it like he's so good like that so yeah eventually i got it back but there was you know the the frightening thing about this industry is it can you feel like it can be taken away quite easily but i've got a contact now so bitch don't try it again yeah well i mean it's just really it's it's so sad small dick behavior but what was really funny is we were talking because to be honest i don't think it's always that i think sometimes you just get targeted i don't think it's always that someone has targeted you i think sometimes

the hackers just think when it happened to me well i think it depends but the funniest thing as she was like i just i really can't understand who would do this to you because like not many people like me but everyone seems to like you're more liked than me you don't have any enemies like loads of people don't like me but people quite like you yeah i don't know i don't i was shocked yeah i there's nobody that i don't think doesn't like me really well if they do then fine but i don't know anyway we got it we got it back so i lost weight your lip dissolved so on monday after recording yeah it wasn't i went had a funny turn then didn't i went i went fell ill tuesday i went and you know i'd already had one side dissolved and i'm putting it off because i'm allergic to

dissolver and my whole face swells up yeah um and i had the other side dissolved um it looks nice what do you think do you know what someone said the other day and i was like wow fillers are gonna be the next sunbeds really do you think that stuck with me i do i honestly and you know what we have had this conversation we regret getting them when we were so young yes and by the time i was 25 i had a full face of filler i agree full face everywhere head shoulders knees toes like the whole thing yeah and now i'm kind of paying for it with like i'm having to do a lot more like i don't get filler anymore really i get it in the end of my nose um tiny bits in my lips a bit here um well um this is everywhere not like i used to get it i remember being probably

the 22 and having full cheeks at the time though i have to say i did look better i did i'm sorry but i did yeah and it's all very well saying oh we've dissolved it now it's not all gone it's not if it had all gone i would want it back so i think i think there's a time and a place for it i think lips are not they're going down people are not doing them i love big lips i really do they're very sexy aren't i love them but i love natural big lips yeah like angelina rosie they are stunning but you can't really i did well but you can't really but what i have noticed is since i dissolved my top lip honestly james has said you look so much better yeah he said you look more naturally pretty your mouth looks a nicer shape his mum said the same so what i was gonna do is have them

have a little bit put back in but i'm not i've still got it in my bottom i've not touched my bottom lip no i've not dissolved that um i had photo fab your skin looks fucking incredible it hurts not as much as i thought it doesn't hurt as much as lumeca mecca hurts lumeca is i wouldn't know it's unpleasant imagine a man getting lumeca they wouldn't be able to would they they won't be able to i think lumeca is very painful it's on nearly as no it's not as bad as eyebrow tattoo removal that is the most painful thing i've ever had like yeah mouthwatering agony pain and it's over in one minute but the pain you know what's coming next and you jump in yeah yeah so photofibers i am having it done soon as well i think probably the next few weeks yeah

tell me like what what happened go in and you have one layer of ipl then a second layer of ipl at a different level and then a third layer of resurfacing because there's different the photofab the machine does different things yeah the resurfex yeah so i'm having that yeah yes and it tightens your skin improves your pores gets rid of its pigmentation is one of the reasons i'm doing it and it gives you that glass skin glow glass yeah you have is every four weeks three three um but make sure you go to a place and make sure your um charlotte's got a ice blower oh yes you can cool yourself down i do that when i have my tattoo couldn't have done it without that but i just think beauty is pain have you seen those pictures of kylie jenner as well that everyone's

rambling i don't think she looks bad no it's just like a normal she's like a normal face people are being really mean and they're like imagine like looking like that 25 bitch that girl could buy your whole family village she could buy your she could buy your dad she's not bothered about dave calling a trout pout i agree like she i think i honestly don't think she looks bad and i think it's just this this is what it kind of shows about the media their their narrative on that particular day was to take a bad picture and not make it look good you're not on tiktok it was all over tiktok christina did you see is this where she's i honestly didn't think i honestly and i'd say if i did what were we looking at you can tell lauren what were we

looking at she's got those mailar bags i think it's from i had it before um too much skin booster as well and it gives you like a pouch effect i didn't i maybe didn't look at the right picture because i genuinely everyone messages me all the time why don't you agree with under eye filler and i'm like because i've i've had that happen to me before and it's horrible i've got a little lump there you look in the mirror and you're like this is me today and it's when you're like if you're hungover or you've not drank enough water depending what kind of mental state and body isn't it so sad how like we have all this to worry about and men don't but at the same time if you're an unattractive man you will remain an unattractive man yeah you're right actually

whereas as a female you can be a five out of ten and with the right amount of money and a good skincare surgeon and makeup you can be a nine if you're a five and you're a man that's a five you are a five forever do you not think men can have glow-ups i think they can have a level they can grow a beard that's the go to the gym new clothes teeth ah yeah okay they can get the teeth done they can grow a beard everyone should have a beard not a beard sorry some form of stubble everyone yeah it should be like compulsory yeah um no it should and if you've got a receding chin you should have absolutely have a bit more there yeah um teeth they can get done can't they yeah yeah i guess they can i don't like men with teeth that are too dumb too too like heavy on

i think the other thing tan yeah that's not something no like the odd sunbed is okay like but not like the tanning injection look the tanning injection look is it's an illness it is an illness isn't it it's an illness and the color is almost like a gray it's green yeah it's when your tan's gone out of date and you put it on before you wash it off it's that green and they get the freckles and you just and the eyes go yellow it's not if you are using tanners it's not good it does not look nice and if you think it looks nice you need help do you know what actually makes me feel physically sick men vaping it's not something i've ever thought about oh i don't mind a man having a fag a fag is fine but when you see them with the little lost marys like having a

on a strawberry on a strawberry yeah i get that no do you know i don't i don't feel like i see much vaping yeah i don't know i don't take any i walk around and i don't look at anything i'm terrible for that really bad i also went to the dentist and had another chat about my teethy pegs my teeth more tapes um we spoke about what i want them like so he was basically saying that i can have them where they go a little bit translucent towards the end yeah so the more natural i can have the lines which is what you said i can have the edges like it was like what do you want smile design baby it was my smile design and i was like i kind of want them like they are now maybe a bit translucent at the end but i don't want them too natural to be honest i mean if

you're doing it because i want people to be like i don't know i don't want people to look at me like oh my god a teeth teeth and fake tits are usually a status symbol do you think well i've got the tits so you may as well get the teeth do you know what i mean that's like with guys like and a gold rolex and fake teeth they're like i can afford i can afford and they go around and all the pictures like yeah and then the steering wheel at the range as well i am not okay and i don't know why and it's so sexist but i am not okay with men showing um material things a picture in the with the watch and the steering wheel and it's fucking also why you're why get back to work yeah why are you posting instagram stories in the day you know you've got me to provide for

get off the app yes get to the meetings i also can't stand the um slow around the gym and then it gets to the room the top lift up when it pans around and then it's like this do you know what i saw that's not something i'm all right with if james james has never james has never in his life if james divorced papers oh my god he's never taken a selfie should not take selfies with the kids he does all with me but never on his own no never stood in front of the mirror with the phone and gone i saw a man today lauren on my feed and he put a picture selfie in a mirror in a hospital gown wow unless he'd torn his cruise ship thing and he was a football and then we're gonna let it slide i'm still gonna reply um if it was an acl from a football no no no but like men being

ill as well isn't it do you know what i mean yeah yeah but we do we are like that though aren't we yeah we are right so lauren it's valentine's day coming up and we've all been there in our feels about like what are you doing for valentine's day we still do that who's gonna send me flowers do you remember that funny story the flowers with me no oh my god yeah when yeah if you're new here i'll tell this story i'll tell it quickly anyway long story short uh it was valentine's day and i was speaking to a few different guys and it would always be like how many bouquets of flowers yeah you're gonna get sent to your desk and everyone would have to like carry them back to the car anyway i got to my desk and there was this amazing bouquet of flowers it must have been

like a two three hundred pound bouquet of flowers and it just said to ashley from question mark and i was like well it could be i don't know this yeah and then i got hey asda like in you know when the flowers are shit and they're in a cardboard box yeah yeah yeah and it said to ashley from and the person's name so he was proud of that person's name yeah so i was like right that's it now we have got the it like we're done so to make this man feel tiny because of the crack that i am i literally put his asda flower next to these other bouquets and this massive one was at the front and i took a picture of it i was like thank you for my flowers full stop and then he texts back like i'm glad you like them anyway i stopped talking to him like blocking

blah blah blah blah weeks later he was like i really need to talk to you and i was like no yeah he'd already been he'd already been swapped his mates knew that he was sending me this massive bouquet of flowers with a question mark and they ordered me those off asda and wrote his name in oh that is so mean and i was horrible too james sent me some flowers on valentine's day before we'd even met so we started speaking in like the november on instagram we didn't swap numbers till like the january we didn't meet till the may because i was rotating yeah and he was fucking rotating as well yeah i'm sure of it um and in the february he sent me some flowers and we'd never even met how cute that and he just sent me some roses to the and he was like i felt like we'd been

speaking and i had to and i actually thought they were off someone else so that's awkward um but did he put question mark hey guys that's a really good way of finding out how many guys your girl is talking to you by sending them question mark and see if they tell you about it yeah yeah um do you know what i did that's not good the game away i actually posted one of my friends bunches everyone's done that right everyone does yeah whenever flowers come into our work which are never for me because i'm not that girl um we all everyone runs to the flowers is anyone else in an office with women and if anyone gets sent the flowers everyone runs to them takes the picture to piss someone off everybody does it right so we've had a message okay hi girls love

the pod so much i'm having a dilemma i'm 25 and although i don't have loads of friends i do have a group of girls that i'm very close with and i have been for many years recently i've started feeling a little bit isolated from them as they've started buying houses having babies and generally adulting more than I am ready to. We hardly see each other anymore and when we do it's just for coffee dates every few weeks. When I see them I feel like they're judging me and my boyfriend like we go out to raving parties and they don't understand why we still want to do this. How do I communicate to them that I feel like this and what do you suggest we do together as I actually really do like them as friends and I don't want to lose them but I just feel like

we're really distant second group of friends that are more on your group of friends this and this happens this is so she's only 25 this is so so normal so when i went through my my girl friends there's like six of us everyone's got partners i've been friends with them since i was 15 and their partners and they were all lucky enough to meet their partners at 16 17 18 and they've stayed with them and they are very happy they've got families they have settled and they are very very happy and i love them all however i was the one that wasn't that got married got divorced oh hey lauren but of the joe every joke but of every joe another one lauren's boy which how's this one gonna go wrong lauren's single again who are you coming to the meal with her

and i was the single one um and what i did is like you've just said you love them dearly and they're still your friends so i still had them absolutely but i started meeting people that were more at my stage of life she's feeling judged by them and it doesn't sound like you ever felt judged by your friends no i felt pitied yeah but not in a nasty way i think that's that to be fair do you know what babe what they are being like is a projection of themselves like obviously i am in like a happy situation what have you and i've got hundreds of single friends like one spent the weekend with me because she's going through some stuff and i am there to like listen have a glass of wine with her like whatever she needs me to be i would never ever want to make anyone feel

judged just because they like going out still yeah i think i don't like that no i don't and i think you have to kind of remember that everyone is at a different stage and these friends if you ask me are probably a bit gel so you're still i've been in that scenario in my late well i mean she said she has a boyfriend but they go out raving and stuff like that might not be that serious but when i was like single dating loads of people late 20s i used to get judged by my friends from home and i think they were just jealous yeah because they had kids quite young yes and they're trapped yeah and and then and then it was always like you'd always get oh why why didn't you get with him why didn't you get with him and you're like no he's not my type

whatever and they couldn't understand why you didn't want a boyfriend yeah and it's like or like any single person they were like they couldn't understand why i wouldn't be attracted to him and i'm like just because i'm sick i'm not desperate yeah and how funny is it that men do the opposite when they are all single and a lad's got a girlfriend they're like oh well you've got a horrible girlfriend and really they all want one i think what you have to remember we speak about we've spoken a few times about the second wave i call it um and that is basically where you're the single one at the beginning and everyone's settled down having babies and you're like boohoo wait till the 40 because then we get what we call the second wave and that is when you are old

enough and grown enough and know yourself enough to meet the right person for you yeah you meet that person but unfortunately a lot of your friends who settle down very young have then changed and you get the 40 year old divorces the affairs the divorces the breakups the drama however you will do your fun and the women that get judged and they shouldn't for going out in the 40s and 50s getting pissed and pulling because they've done it the other way around which is fine but don't that will probably come so i think just be really secure i feel like that's a very northern thing as well like in london like when i went out in london they all settled down young no like everyone was just like totally mixed bag of people yeah like it's very like yeah if you're

having a good time and i honestly i would not change those the times i've been single i think at the time you might now and again think but you've got so much time to settle down you can't do it the other way around yeah really you can't have a boyfriend and then try and have fun when you're older because your body won't let you for one yeah so while you're not as fit and sexy so you have to do this particular thing this way around yeah get the years under your bloody bell yeah have fun go to raves while your body will allow you to stay up till six in the morning you do that because let me tell you after there comes a point where it's all gone and you just look at as a distant memory i look at my single friends and it's like i'm reaching my hand out and i can

almost touch but not anymore yeah and i want i remember that and i enjoyed that enjoy every second of it because once you are settled with kids you ain't going back on and don't feel guilt about it either still see your friends but i would suggest you find a group that are a bit more on your wavelength so that you can feel you've got more in common it just is what it is and what you might find is you drift in and out of different friendship groups don't you and i think that's fine depending on where you're at in your life yeah like now i've kind of gone quite a lot back to my girlfriends at home only because we're doing couple stuff i'm getting married it's just it's normal and it's natural get a couple of friends that are on your wavelength as well

agree do you know what that actually reminds me we've got a message coming up that we're going to talk about on patreon one of our messages to us and it actually says that this particular person is kind of similar situation but she feels like everyone's putting her off kids no one ever says anything positive about it so i don't feel like you're in the same situation the girl that sent that message you're not on your own i feel like there's quite a lot of people thinking that i think that this time of year definitely pulls up pulls up yeah we're going to talk about that a little bit more are you doing galentines or are you doing valentines and it's like a separation yeah we've got that question coming through on the patreon and maybe even if you are settled

you kind of romanticize your fun you romanticize each way the grass is not greener but you always you always wank over it yeah 100 do you like that i love that the grass isn't always greener but you still wank over it that's really good well done lauren that should be on a t-shirt and speaking about wanking on sunday we were literally messaging me and james were messaging ashley we were going to a disgusting trampoline park with four kids and i was like i bet she's in bed wanking and james was asking he was like voice noting and saying have you ever been to a trampoline park and we were taking the piss saying she basically sits in bed and wanks all day is that not what everyone wants to do on a sunday lauren want what i want to do on a sunday compared to

what i do on a sunday are two very different things were you actually wanking on this occasion or no honestly i have the item for you lauren love honey oh my god yeah i'll go to to be fair do you know what you've already got one i have got one you know what i'm talking about the womanizer i am beyond obsessed with it honestly guys like i am a full-blown fan of this product you were gonna say i'm a full-blown wanker well i am that as well but honestly the reason why i absolutely love this is because they upgrade it all the time and this one is the latest model so this is the next they're always switching it up aren't they and i like that because i feel like it's like having a new little excitement and it's tight it's nice it fits in the hand yes it's palm sized it

can give you multiple orgasms which honestly it does it's got like this air technology so you know when you say it's a click sucker it's not it's a click blower kind of it's like a blowy sucking yeah i can't it's not a vibrator until you've tried it like i can't explain but it's the best one that i've ever ever used if you purchase this you have got a guaranteed hours of fun oh really so you need to block some time out for this this one as well lauren go on so lauren's told a story a few episodes ago about when she caught someone having a wank i did catch him having a wank babe this is almost silent oh so there is no wanky catching going on no pet if you live with your parents there's no uncomfortable feeling that if you've just said no to your boyfriend to having

sex yeah and then gone upstairs for a wank he's not gonna know the only thing they'll hear is you screaming do you know what we love love honey we've we've worked with them before they've sponsored this episode as well they always give us a discount code yes it's the number one retailer isn't it online for everything everything pleasure there's so much on there there is so much so some of our favorites that we've spoken about before and we're lucky enough to have tried quite a bit of the stuff out it's valentine's day coming up the delivery is so fast on their store yeah and it doesn't say anywhere where it's from which i think is really important packaging is so discreet but some of our favorites we love the body stockings girls if you're on a budget and

want to look sexy as fuck literally get one of the fishnet it looks good on everyone no matter what your body type because they're not tight actually it's one size and it's got like gaps you actually it flatters whatever yeah show any love some body stocking don't worry the anal um with the diamond yes with the pink diamond heart if anything's gonna be hanging at your ass it might as well be a pink diamond heart exactly i i talked you into that one and then they all have this glass clear like dildo thing very aesthetic girly like very aesthetic girly i feel like it's a coffee table piece don't put that on your car i feel like it's a jewelry holder it does lots of things but we are so happy to say that love honey is sponsoring this episode

and honestly guys the womanizer next is the ultimate vibrator so if you are celebrating galentines and you've got a friend that you're like she needs she needs a she needs it i can promise you nip tuck 15 yeah pleasure guarantee anything on the website as well actually love it so our code is nip tuck 15 and that will get you 15 off everything and also can you tell us like we share everything on this podcast can you tell us which things you like and recommend there's so much on the website it's hard to go through yeah so we've we've tried loads but let us know like what you think what you like is there any lubes on there let us know and then we can tell everyone else there's one actually called liquid silk that's very good with that on your body stocking

and your womanizer next oh my god there's the heartbeat one as well have you seen that i've seen people with that on instagram that is super cute and it's like a clip blow sucky thing yeah it's in a heart shape yes it's meant to be really good the heart actually me and you have got one on the way from them so we will feed back girlies and our code works on that as well so don't forget guys nip tuck 15 over on love honey for all things pleasure i get dm'd all the time asking for my love honey code you know well there we go right gang we are going into a little break ashley is going to brush her hat and then we're going to be back with more juice for me to get married again they have to tick the right boxes yeah because i'm just sick of

these klingons who turn into mr price's i just want to meet someone who wants me for me but yeah i would get married i can't wait should we organize it this is the katie price show a podcast all about me and my life alongside me kate's sister sophie Me and Soph We're so close But you would not think We are from the same family I mean

If you could see Soph now She dresses like Go on Completely different A librarian But this would make me puke Oh no what Bad breath

And if they get white bits At the side of their mouth I think it's pretty obvious He's gone off it It seems like He's probably having an affair Kate Anyway

I am a nice person So come on Give it a listen Just search for The Katie Price Show new episodes out every thursday right guys we are back and it's your favorite time ever bargain bargain bargain bargain bargain bucket tips and questions did you like that i've done something a little bit different

for us this week so i have been in my like good sleep and wellness era i hate the use of that word but here we are so as she getting older and also do you know what i feel like people don't go out as much anymore no really definitely don't the best way to invest is in yourself and honestly like we've just spoken about that womanizer yes i know we're sponsored by them blah blah blah blah but all i can say is girls especially if you're single follow this routine and get yourself an amazing vibrator as well because it makes a world of difference do you know having an orgasm genuinely mentally is good for you like gen it is good for you so even if i don't think it's even the sex it's the the ending 100 it's actually really good for you you'll be a nicer person

that skin lady told you that it was like very important very important to have orgasms yeah and it stops period pain as well if you do it it does for your period when i um have bladder infections it stops the pain really a little bit yeah it's like it numbs the area oh my god amazing right okay so what i've done here is i have done a list of because we always talk about like makeup hair clothes blah blah blah in this section this is get unready with me this trends all over tiktok i was gonna say it feels very tiktok it's very tiktoky so i was like do you know what there's so much that i could say here lauren about getting unready so these are self-care habits that you should adapt into your everyday routine obviously we're not saying spend loads of money these are

just like little things that can make such a big difference you know when you've been at work all day it's dark outside you get home you want to make yourself feel good have that amazing sleep and wake up ready for the next day and now's the time to do it like it's dark early you're not sitting out in the garden like now's the time to get shit done a hundred percent so one of our tips that i know me and you always do as soon as you get home take your makeup off i sometimes on a monday when i get home from recording i will get a shower or a bath immediately because i can't bear like being on my face anymore you have to all of it off it's so bad for your skin having that makeup sitting there all day so it's really important that you do that so start trying to get

into the routine of taking your makeup off as soon as you get home and we're not talking with a makeup absolutely not we're talking a nice double cleanse sometimes i will do a makeup wipe but only a good one first in the car then a double cleanse yeah or in the car for my eyes some people i've seen people doing that yeah i'll do one and then i'll do yeah um so yeah get into that habit as soon as you get in wash your hands take your makeup off lauren i know you won't do the wash your hands but i don't need to because i'm the cleanser will wash my hands always do a double cleanse at night and a single in the morning because you don't need to do a double in the morning no no i'll be honest i don't always do a full cleanse in the morning sometimes i do um

a toner toner yes okay start winding down when you get home so put your night shirt on your robe basically i was listening to this gynecologist a few weeks ago and it was like you shouldn't wear knickers and trousers all the time all right you should let air to the vagina yeah so get like a night shirt and have your fanny out we'll take your knickers off and put your jarms on jesus be careful no one's coming around like if your mother-in-law's coming around and you uncross your legs to get a cup of tea get a full view of your growler but yeah also you should always wear slippers and socks when you're in the house because if you've got cold feet you get a cold womb like women's feet are really linked yeah yeah and infertility is like on the rise

have been looking at that a lot recently and yeah it's all linked to that period pain as well you'll get really bad period pain if you don't wear i like fluffy bed socks and also all of us go out now in our little uggs and stuff you don't realize how cold your feet get no i agree i agree i love the fluffy bed socks yeah i don't wear them in bed at night though you can't beat them right so start limiting your screen time when you get home all well said but i feel like that's the time when you actually go on it most so you can get like these blue light glasses and blue light um glass pieces that you put on your phone i actually need to look into whether or not the phone one does work because i have heard mixed reviews you know one of the things i've started

doing because i'm terrible for waking up throughout the night and because i go on my phone in the night so i put it over i've started putting it away i need it for the time that's all but i've started putting it away because it really i'm lying there in bed and scrolling just before you go to sleep puts not good images in your brain before sleep and then baths and showers with essential oils i love like my epsom salt baths and also magnesium baths are so so good for you um making a list for the next day before bed is really good so that's brain dumping we all love to do that but i do each other yeah i oh my god yeah i do that i make a list and i also um all the kids uniforms are out folded down to the socks and boxers at the end of the bed ready

the house is always completely tidy like last night after our dinner i went around i wiped all this like cleaned everything hoovered did everything put all the uniforms i can't sleep unless there was no dish there wasn't even a cut as much as a spoon in the thing yeah everything completely clean my own clothes out everyone's clothes out because i will be damned if i'm waking up on monday morning it's pissing down no and i'm coming downstairs to washing to the vacuum you looking for the kids uniforms no you can't yourself while you can the light therapy we swear by that red light especially in winter is amazing and if you suffer with spots the blue light is so good and again we go back to like take all your makeup off get everything clean

tie your hair back um using an exfoliating treatment two or three times a week not manual exfoliation obviously so yes um two or three times a week you need an exfoliating treatment three or four times a week you need your light therapy three or four times a week if you are over 25 if you're not don't bother you need a retinoid as well um hair oiling this is absolutely huge so there's this thing called a hair bonnet a silk hair bonnet okay have you got one no you need one christina you need one i've got a silk pillow now yes so it's the same concept as a silk pillow but basically you know how when i have my blow dry it lasts all week yeah if i put that in my silk bonnet it stays really and whatever oils you put on your hair i'm sorry i'm sorry but

i'm i'm cringing then also you've got your eyebrow and eyelash treatments that you should be putting on before bed one minute your body treatment bonnet on yeah i love myself on it but also because my hair is so blonde if i've got tan on it goes orange yeah and it sticks silk bonnet so you want an all-time low for everyone i'll be silk bonnetting soon i promise i promise um and yet tan if you feel like shit girls i can't tell you enough once you've tanned you'll feel a million times better if it's a jobs day i much prefer to tan in the morning i know you stink all day but i don't like tanning at night i don't i feel like that gets rid of the aesthetic the clean aesthetic you're then stinky and brown then you had to change your bedding yeah i don't like

doing it i i don't really tan that much when i do i tan through the day yeah me too and then take it off and moisturize at night and get in all brown and slimy so there is your get on ready routine with us and also supplements that i swear by that help me sleep i do my essential oils on a pillow lavender a spray shit loads of it i've got this i spray my lavender essentials onto my bonnet and it's called a drowsy mask you actually tried mine on and you did very like it a lot you did very like it you very liked it it is called a drowsy sleep basket it's like putting a big pillow on your face such a swat at night i definitely doesn't want to shag me no you no wonder absolutely i'm surprised you've got any kids and then i've got this loomy alarm clock

that wakes me up with light as well have you got a tony as well oh the tony the kids yeah i can't get a story read to you as well at night and a croaker clock oh i'd love that anyway if you take magnesium and tart cherry together it like knocks you out magnesium i do agree with yeah and cures anxiety for the next day oh my god listen to this so on um yesterday i had terrible anxiety isn't it funny how it even though you didn't drink or anything i've not drunk for ages really just it's really weird now just all of a sudden i said to james in the morning i feel really anxious today do you know that's a sign of being perimenopausal thank you so now i am anxious now i have anxiety going through the menopause you have severe brain fog and anxiety for absolutely

no reason years um like years when we talked about before and you were like do you not remember that and i was like no i'd somebody had done something not very nice and i'd forgotten i have got that she was like yeah that happened i was like oh shit yeah i forgot about that i've got the most terrible brain fog um but no i just had a fine today that's called memory brain fog is where you can't focus on a task and you definitely have that as well so i've got brain fog and bad memory yeah okay anyway we have got i must put on my bonnet i would say your bonnet and your mask if anyone's got brain fog here i think it's you with the bonnet on i love my bonnet how long does that unready routine take because this seems like what do you when do you start like 2 p.m

probably do you know what if i've got a day when i don't you do yeah if i don't have to leave the house again dramas i get in say today i've got to get there from school but if i didn't have to i would get in i'd have a bath yeah take all my makeup off put something comfy on i would still work but i can lay on 10 layers of skin cream i'm lucky enough to work we can do it from our i would i'll still will have calls we'll have meetings but yeah i will i and i feel like that's just a winter vibe isn't it i agree i agree and in the summer i get angry in the summer in the summer i sit outside and drink white wine and smoke fags it's all about balance so at least with your bonnet on yeah i sit with my bonnet on smoking

anyway lovely so there is our hack for i do think look not let's be realistic yeah i always like to be realistic here um not everyone can probably do the full four-hour routine but i think the main thing to take away from this is take your fucking makeup off yeah there's not there's no slap off take your slap off take your tutty off there's absolutely no your knickers off i can't sleep with my fanny out i have to sleep with no knickers no no no no no i cannot sleep with my fanny why um i get discharged not loads but i don't want like a wet slime in my underpants like in my underwear area doesn't happen i just never wear knickers for bed i've sleep fully nude apart from my support bra i don't wear a bra but i do wear them and i will

not sleep without my knickers on and also like when i'm cuddling james like it feels like a like my clam is stuck to his leg do you know what i mean like and i literally wrap my legs around him and it literally like do you know what i mean i don't want slapping on his leg and james would try and finger me all night so my underwear is a protective barrier against my partner i swear i feel like if you've not got knickers on you basically say mine and james's like unspoken languages if i've got my knickers on it so no if they're off we're on so if i leave them off he'll think he can shag me all night no there needs to be a protective layer against my vagina and him okay um so yeah i

i don't know where we were going with this take your makeup off where you know what i've actually discovered though those period knickers do you like them love obsessed got the ones from primark and they're high-waisted so they're not like i'm so unattractive wow but also like yeah no obsessed anyway we won't keep you too long anyway moving on where were we there so i just want this is just like totally random here Ashley's gone to the toilet and I just I hate her no I just wanted to quickly jump on and there's a really nice email and I just wanted to tell you okay so here we go if you do read this please keep me in on but feel free to provide the context that I'm a professional athlete oh I have found you girls to be so uplifting and I've really needed some reminding

that I shouldn't give a fuck about people that don't support me I've had a really tough time over the past couple of months with some public negative opinions and lies about my contract decisions of my career. Every time I start getting upset about these people, I put on your podcast and I'm instantly reminded to continue being me and being unapologetically me. I have an amazing support network and a large group of supporters and doing and being my best is the only thing that matters. I wanted to read that out because just a reminder why we started this podcast and the reason that we started it was to try and encourage people to be whoever you want to be and just look after yourself and do what you feel is right and if you're not feeling good about

something don't do it but as long as you know you've done it with the best intentions then don't let any other fucker make you feel bad right lauren christina we have got a confession here and it says girls please keep me anon i'm a huge fan of the pod and i've listened to every single episode i'm also scottish and i love it when lauren attempts her scottish accent i've never written in but when i listened to the latest episode and ashley was talking about her friend having sex seven times in one night i had to share this right go on and on please share so when me and my boyfriend started seeing and were very much in the honeymoon phase We, no, no, we had sex nine times in one day. He came every time and we managed three times

back to back. What the fuck? The rest was throughout the day. I did ask him what goes on with the cumming situation. He said the cum does reduce every time, but he still gets the full orgasm feeling i absolutely do not think we could manage nine times these days but girls nine times very much possible i can confirm by the end of the day my fanny was so swollen i couldn't stand for any amount of time and a good few hours afterwards so men can do that but i think nine is excessive but james says that the feeling goes down each time why is there less stuff squirts out i don't know i do you know what i've been doing lately i can achieve a multiple orgasm nearly every time right so i'll do womanizer i'll do yes

it took 15 does james come with a discount code so i um so i'll do one me if you had an affiliate scheme on him i know i know um so i i'll do one and then i can do another like with a bit of about a 10 second break yeah i've been able to do that oh have you i didn't used to be able to do that have you ever done it where you've done one and one has come straight after very rare yeah like a concurrent yeah and it's when you go like no stop stop and then you go yeah yeah have you done that second one's not as good no no but i can literally almost like 10 seconds later and he'll and you know he's saying i can't i can't go on go on no it's not the page it's not the bonus this no i'll

save it for the page i can't i don't know who's listening um but yeah yeah i've do you know i the past three days every night i've come on to james not him come on to me i'm wondering if it's where am i in my cycle where are you ovulating oh i hope not shit um weddings postponed um no i came off i've just come off my period yeah that's yeah that's your most so day one day one is the first day of your period right so i'm on about day 10 and you ovulate on day 11 oh oh shit do you know on the sims where you make them have sex and it goes when you've made a baby so um sperm can live for up to five days so that's why they say six you finish your period seven eight nine ten eleven that's why they say if you're trying for a baby to have sex every day after your period for a week

well i have you will you will do the thing called sperm meets egg sperm meets egg right guys i hope you have enjoyed the episode i kind of don't know what we've spoken about it was a bit all over the not like us is it are you here are you okay i'm here can you hear through that furry yes i can right guys thank you so much for listening we love you all so much and we will see you again on friday if you're part of patreon if you are stop i'm taking the i know um but yeah if you are free for the rest of the day my advice would be to get on love honey and get yourself a womanizer and go home and start your your slow evening on what's it called unfold unwind unpackage what did you call it unready with me unready with me there you go girls and

if you haven't got time just throw whatever you can your mouth get the kids and go to bed whenever you can with a glass of wine that way it's fine too and a fag and a fag love you love you bye