Off The Vine with Kaitlyn Bristowe - Grape Therapy: Girl Talks and Botox with Kat Campbell

Episode Date: January 19, 2023

Kaitlyn’s BFF, the tater to her tot, and professional face poker (AKA injector) Kat Campbell is back on the podcast! This is one of those episodes you put in your ear holes when you just want to hang out with two weirdos, and is there really anything better? KB and Kat recap their recent trip to the zoo with bb Chandler and talk about the joys (and potential pitfalls) of motherhood. They’re also getting into all things Botox and skincare, their first impressions of each other, some friendship BTS, and playing games that involve the alphabet, celebrity smells, and putting their bestie to the testie. Listen to KB’s previous episode with Kat HERE!  Thank you to our sponsors! Check out these deals for the Vinos: PELOTON - Explore Peloton Row and their financing options at onepeloton.com/row.  MODERN FERTILITY - Right now, Modern Fertility is offering my listeners $20 off the test when you go to ModernFertility.com/offthevine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, let's talk about the original enemies to lovers story. Before all of our reality TV couples, before the rom-coms, we binge, there was Elizabeth Bennett and Mr. Darcy in pride and prejudice. And Audible has just dropped a brand new original that will have you completely hooked, I am. It's not just any audiobook. This is a full cast performance. So Marisa Abella, you might know her from industry, brings Elizabeth Bennett to life.

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So whether it's your first time experiencing Pride and Prejudice or you've read it a million times, you're going to fall absolutely in love all over again. So go listen to Pride and Prejudice now at audible.ca slash Jane Austen. This episode of Grape Therapy is brought to you by Peloton. Peloton is bringing motivation and energy to rowing like never before with their rowing workouts and all new world class instructors. Peloton Row offers a variety of classes for all levels and game-changing features that help you go. get rowing or advance what you already can do. Trust me, I tried it. Explore Peloton Row and their financing options at OnePeloton.com slash row. And Modern Fertility.

Right now, Modern Fertility is offering my listeners $20 off the test when you go to ModernFertility.com slash Off the Vine. Wine lost the day. It's time for Off the Vine Grape Therapy. Welcome to your weekly session. Caitlin and friends are here to share unfiltered advice, lots of laughs, and some major breakthroughs. So put your feet up, pop a cork, and get ready for some grape therapy. I'm going to keep it short and sweet because if you know me, you know her, my bestie Cat Campbell, the mother to my godson.

I was going to say Bert to my Ernie, but that's me and Cleo. We do Bert and Ernie. What are we? You are the... Tater to... Did my tot? Yeah. We are tater tots.

She is a professional face poker. Would you rather me call you an injector? Honestly, I'll go by you there. I have in my notes to say, pop, pop, pop, pop, pop, poker face. Popper face. Popper face. If I was a Botox injector, I would sing that all day.

Do you? Probably not. Well, I'm going to start now. We're going to answer a lot of your Botox questions. We're going to talk about the joys of motherhood. And we're going to do a little game because why not for shits and gigs. So, you know what they say? It's all shits and gigs until someone giggles and shits.

And with that, let's start. That is good. Not good. We're just sitting here on a Sunday afternoon, having a glass of Pinot Noir, of course, Spade and Sparrows. At 125 p.m. At 125 p.m. by a fireplace. I forgot my SIM card. so we're just raw dogging it on the computer bare bones raw dogging and are we a little nervous that we're going to keep chandler up no okay good he's totally fine we just took chandler to the zoo and it was the cutest day ever like i don't know chanler really noticed the flamingos but i think we were really excited about all the other animals oh my god everything walking around pretty day kids in a wagon kangaroos it's the greatest we got to walk in where kangaroos were

Like, I thought they were going to be like, stay back for the kangaroos. They're like, come on in. But we were laughing because you know how they say like kangaroo's fight and they like are strong? And these ones had like micro arms. So I was like, if I were to get in a fight with one of these, I'd win. Yeah, because have you seen those videos of the actual beefed up? Like, looks like they've been lifting weights all day and doing cocaine. Not these.

Not these ones. These are little wimpy kangaroos. I would like to see you box a kangaroo. So last time you were on the pod, we popped your podcast, Cherry, which was a very exciting time. us? Wow. Was it memorable your first one? It was. We're sitting right in there. Did it hurt? A little. Okay. Well, this one's going to be a little. Yeah, this one won't hurt as much. I listened back to the episode and we talked about when we met, but not how. And we got a little carried away debating if it was 2018 or 2019. Sounds like something we would do. So when I was thinking about the start of our

friendship, I was wondering what your first impression of me was, but I feel like I asked you this. But I don't think we got there. I don't think we did either. So I want to know what your first impression of me was. So we were sitting on the boat. Yeah. And I have always loved you. I mean, you're the one who sold me makeup brushes before I even had makeup.

It was these like foundation brushes. The round ones. They like have a handle and they're just round. I forget what they're called. It was Vanity Planet. Vanity Planet. And I didn't even own foundation, but they were foundation brushes. But I bought foundation brushes.

You were influenced by me. And then they collected dust in my closet because I didn't wear a foundation. Do you still have them? One year ago. No, they're probably long gone. That just goes to. show how good of a skin guru you are if you aren't wearing makeup well now sometimes i like to dabble but anyways we were on that boat with some girls that day and you were just like so cool and fun and

laid back like totally my vibe yeah and i felt the same way about you because i didn't know anyone on that boat except for elizabeth and it was funny because i had heard of worth because sean i was broken up with Sean, right? Yeah. And he had opened a gym and he said there's some other reality TV guy opening a gym and it was worth. And so then when I got talking to you, I realized it was worth. And then I was like, oh, you're engaged to that model fitness guy. And then everyone talked about how kind worth was. And they're like, because you know when you see Instagram models? You're like, what's this guy going to be like? And then now he's, we're family now. Right. Yeah. That's nice. I thought to say about you. Just really chill and easy going and cute.

I thought you were real cute. You too. And I thought you had a really good butt. Wow, thanks. Yeah, you do. Wow. So what do you think our friendship will be like in 40 years? Oh, it's going to be amazing.

I think we are going to be still going on girls trips and like maybe having an edible. We'll dabble in an ed. Maybe. Eddie. I'll dabble in an Eddie. Eddie. What's his name? Eddie.

Doolittle. I don't know. Oh my gosh. People at home listening are like yelling at me right now. Yeah. Eddie Murphy. Ed Murphy. Eddie Murphy is what I was getting at. We'll have an Eddie Murphy.

We'll have an Eddie Murphy. We're definitely going to live beside each other. Yeah. And then like, Pudy is what we call Chandler. He's going to be like telling us what he thinks and like, because right now he just like laughs. It's going to be sweet. Our friendship in 40 years, Chandler is going to be 40. Ew.

That means we're going to be. I don't even want to do the math. No, I don't like math. I don't like math. Why did I ask this question? Go on. Next. We also did a little Botox 101 last time you were on.

and you gave us some good info on how and why to get started. So if you're listening and want to go back and listen to Kat's first episode on May 5th, actually I'll link it in the show notes, so it's easy for you to find because I'm techie. Wow. No, I'm not. My team is. But I want to get to some more Botox knowledge from you because every time I post anything on my Instagram, it's like if it's about mental health or skin, I feel like people really connect and have questions.

They're both important things. And you're just so smart. things. So this morning I asked the Vinoes for more questions on Instagram. So first question. I actually, this question is interesting to me because it probably depends on units, but how much should Botox be? So I feel like at reliable places, I would say the average is probably $12 to $13 a unit. I feel like if you're seeing it cheaper than that, I have questions. Really? Because to the med spot or the aesthetics practice, we have to buy it at a certain rate and it's not much below that like yeah companies don't make a bunch of money on botox like

really if it's like nine to ten dollars a unit i have actual questions you're concerned yeah so the average is 12 to 13 13 14 dollars a unit and then how many units would one get to start so like if you came in and you're like hey cat i want to focus on brow symmetry and a brow lift we could start anywhere between like 17 20 to 22 units and then add from there that's that's like very starting point If you were to guess how many units I got in my face, how many would you say I had? One million. One million units. Elizabeth would know the answer to that, but it's probably in the 60s.

Wow. I am, well, I am close to 40, so. Well, no, you're not. Well, somebody told me I was pushing 40 once. What? Yeah, it's okay. What do you believe is the best treatment for under eye wrinkles? So I'd say it's like a combo.

Making sure you have a good eye cream just to hydrate the area, for one. Botox, buy and under the eye can help with that. like crepeiness and crunchiness. Yeah. And then, of course, like, micrneedling is always a good option to reinforce collagen under the eyes. And that, like, tightens and brightens. Yeah.

Yeah. We can do radio frequency micrneedling or regular micrneedling just to boost collagen that we're losing as we age. Somebody said, if I try it once and I don't like it, does everything go back to normal after some time? Absolutely. So typically Botox lasts. They say three to four months.

I typically see three months. And then it's totally gone. There's no problem with starting and then stopping. You'll go back to normal. I feel like a lot of people actually ask that. Can it help with migraines? So a lot of times we will do, sometimes migraines are caused by your temporalis muscle, like up by your temple, kind of in your hair.

We can inject back there. We can inject the massators if like clenching on your jaw is causing attention headaches. Yeah. But then, of course, if you go somewhere a neurologist, they can do Botox all throughout your scalp. We don't do like to that extent of Botox, but there's totally different areas we can target. Even sometimes between the brows, when people furrow really hard, they say that relax that muscle relaxes. Yeah, because you're holding tension between your brows. So it just depends where it's coming up. I get so many needles in my body between Botox filler and PRP. And tattoos.

Oh, my gosh. What am I addicted to needles? Maybe. And the opposite of Jason. How can you make Botox last longer or can you? I wish there is a new toxin on the market called Daxi that allegedly last six months. I'm not I'm not totally sure about that yet. That is something that's kind of scary though. I know. That's out there. Yeah. But also dose equals duration. So if you need to up your dosage, that's one thing. But if you work out a lot, if you are active. Yeah, it just can kind of wear off quickly. So I wish there was a better. I'll stop working out then. All right. Perfect. Recommendations for other nurses wanting to get into injections. Gosh, this is like the most asked question if I ever do a Q&A. Because you started as a nurse. Yeah. Yeah. And it also depends on the state you work in. Because some states, you have to be, like in Alabama, you have to be in a physician to, to. To inject. It depends on the state you're in what degrees are able to inject. So in the state of Tennessee, RNs, nurse practitioners, obviously physicians and PAs can inject. So me specifically, I kind of mentioned this in our last podcast, but I got to know Elizabeth as a patient of hers. And then had expressed my interest. And she was opening Indy at the time. So I was one of her first employees at NDRX in Nashville. And so I mean, getting to know your injector. I think if you get injections, you have that. perspective otherwise that's a good point and there's also different training courses and

conferences you can go to but I mean obviously talk to your injector because sometimes they have ideas or here of places that are hiring like Elizabeth does a really good job at training she is brilliant when it comes to Botox and well all of the things skin because she goes to those retreats a lot doesn't she to learn more and then trains you guys absolutely and also like we have opportunities each year to go ourselves just kind of always. We're always learning and always doing trainings. But also, Elizabeth just started, which if you live in the Nashville area or close by, just started a training company that she's going to start training injectors. So I assume that even if you're interested,

you can either, if you work for a med spot or somewhere that injects, they can send you. But if you want to go on your own, I'm sure there's a way to that. That's brilliant. Because I feel like she's the best of the best. It's just such a natural approach. And I will always be thankful for learning everything from her because it's just such a good, good way. way to be. Yeah. There's a lot of bad stuff out there. Okay, really quickly, for a lot of us, the start of the new year feels like the right time to schedule, you know, all of our doctor's appointments, check in with where we're at health-wise. I mean, I'm definitely one of these people, but what about your reproductive health? Well, that's why modern fertility was created. It's an easy

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If you have questions or concerns about your gambling or someone close to you, please contact Connix Ontario at 1866-531-2,600 to speak to an advisor free of charge. But MGM operates pursuant to an operating agreement with Eye Gaming, Ontario. Okay, let's talk about the joys of motherhood for a second. Okay. Because you always wanted to be a mom, right? Yeah, but, like, I don't remember before I was in that stage, like, talking about it, I do. I remember a friend I used to work with being like, cat, I can't wait for you to be a mom and

me being like, I can totally wait. Yeah. And then Chandler came along and I'm like, what was I waiting for? Yeah. What did I talk about what I think about? You make me feel that way. Like, what am I waiting for? Because I feel the same way. Like once everyone I know that has had a baby, they say the second that baby is born and you feel that kind of love. You're like, I'm sad. I didn't do it sooner because I was missing out on this kind of joy. I know. And I think I told you this, but I'm therapy last week with for me he was saying there is a sadness that comes with some of these great events because you wonder okay here I am 30 when I had Chandler I think I was turning 32 the next day and I was like I have lived 32 years like a little part of me is sad that I hadn't known

that sooner like you just said so it's biggest surprise probably how much I'm obsessed with it even though it doesn't you're so good at it isn't always glamorous well you're you're definitely a natural. But I feel like women, a lot of women just have that motherly instinct in them. But like, it's so cool to watch your friends do it and, like, go into that role because Chandler's perfect. So you're sweet. But you're going to be such a good mom. Like, I watch you with him and I'm like, it is like, but doesn't it freak you at a little bit how obsessed I am with him? No, I love it. Okay. It's the best. And he just like loves you. He like lights up. I love him so much.

Poodie. Eat the pooty. The pooty. The pooty is booty. Booty. Doody. What do you love the most about being a mom. Literally waking up in the morning and just like his little tiny arms wrapping around my neck. I don't. And then just like him just wanting to be around me or like worth, you know, it's just everything. He's just like that giggly, is happiest, sweetest boy too. He's the best. He really is. What do you think Chandler will be like as an adult? Do you think he's going to be goofy? I think he's going to be goofy, but I don't think he's going to be like crazy. Like he is just calm and curious. And I think he's going to be sweet. I mean, he just has like sweet eyes and sweet tendencies. I think so too, because you and Worth are both sweet. Worth is like more high energy.

He's like hyper almost. Yes, he is. And like always go, go and you're like, you can go, but you can also be off and you have a hard stop. And I feel like he's going to get the best of both of those. Totally. I hope. What do you think I will be like as a mom? Okay, picture me with, first of all, because all the psychics tell me I'm going to have a girl. What do you think I would be like with a little girl? I don't know Like it's funny because I think Like your dogs are your babies now

Yeah I think they will continue to be when you have a kid I think so too Whereas me I'm like Unpopular opinion I all of a sudden don't Yeah but that's that's very honest of you Because I feel like a lot of people feel that way When their baby comes their dogs

Kind of take like a back seat Where I'm like I don't I cannot see myself doing that You won't No You won't. But I feel bad. I feel like until my dogs embrace my child. You still feed them raw human-grade farmer's dog. Not me plugging that in. But I'm serious. I mean, I trek down to the

freezer and bring it up and give it to them. Dogs are obsessed with like that. I never thought, because I always thought like, oh, isn't hard food and crunchy food good for their teeth? But I did more research and actually that is just a lie for you to buy kibble off the shelves and fresh food is actually better for okay i will go on a tangent about farmer's dog you love and your dogs love it there my dogs are so obsessed that it freaks me out but that makes me sad and what have been doing again a sad moment that i haven't been feeding it their whole lives i know but i like baby my dogs like i will when i first got ramen i hand fed him the farmer's dog and it's soft and like Yeah. And I literally would take it with my hands because when you rescue a dog,

they say that it's not love at first sniff, which it was for us. And for them to trust you and you actually hand feed them. So I would take the farmer's dog with raw food in my fingers and just like feed ramen like a little. You know what? I would have chomped it up in my mouth and fed him like a bird if I had to. Maybe bird and him. Regurgitated. I would have for him. I believe that unfortunately. You want fresh food every day? Done. Farmer's dog it is. You want to lay up by my head when I sleep, Pino? No problem. I'll crank my neck out for you. You want to roll around the mud? Do it, my guy.

Do it, my guy. Do it, my guy. I'll spend an hour giving you a bath. Want to get sprayed by a skunk? Please don't, for the love of God. I swear I birthed them out of my vagina. I say I birthed ramen out of my butthole and Jason gets so mad at me. Have you ever heard me say that? No. Oh my gosh, I say it all the time. And Jason will sometimes be like, do you really think you birthed him from your butthole? I'm like, yes. convince me otherwise. I pooped out my dog. Babies come from vaginas. Raman comes from buttholes.

Just ramen. Just ramen. Pino, he's a dog. Raman's a child. Pito's like a dog. Okay, I have an episode coming up with the shrink chicks. Their names are M and Jen. Actually, I told you so much about them, even on our walk at the zoo today. They're two amazing therapists. We recorded yesterday, but we were talking about parenting. And they were like, all parents are going to fuck up, basically. And your kid will probably go to therapy for it later. But it's not your job to protect them from that. It's your job to give them roots and wings. Oh. Don't you love that? I love that. Yeah. Because if they're, like, grounded and humbled and good solid people and then they have wings to fly, fly, they're going to be okay.

And they'll make good choices, hopefully. We set them up for that. Yeah, absolutely. There's just so much pressure to be a perfect parent. So do you have any times where you're like, oh, shit, that's going to send them to therapy? Or is he too young? Honestly, well, I think about it all the time because I'm, Worth and I have, like, such a good relationship where we love each other.

You guys are good co-parenting, too. But we bicker. and I have to catch myself when I snap and I'm like, we're, and he knows that all too well. And I'm like, I need to make sure that I don't like raise my tone. And it's never like actual, we would never like get in a scene. You don't scream. Right.

No. But I do like get, I'm quick to be like, you know, he likes to push my button. And he knows buttons. I have a few of them. They're everywhere. He likes to push one button. He likes to push them all the time. And I do want to be sure.

I mean, I don't know if he's catching on now, but I don't want him to catch that energy because he has such good energy now and I don't want him to get my quick. to jump and react. So, like, if I keep doing that, maybe I will be sending him there to therapy. I do the same thing. I'll have to work on that, too. So we are going to London together. I'm so excited. I got you a little something, something, so we can match on the flight. I love it.

You know how I designed some of those sweaters with the skinny for the latest due collab, like the... Yes. But since they're the coziest, I feel like we could, like, travel in them together and be matching. Maybe we'll get worth one, two. They're one-size-fits-all. Okay, great. Yeah, absolutely. I was going to love that.

All right, everybody, we're going to do a quick little pauseerone. I don't know why I keep saying pause, like pauseerone. It just feels right. But we've got to do some romance. I'm talking Peloton Romance Roundup. So I know that right now, your ear holes, you're listening to me talk with my friend Kat. But I'm going to let you in on a wild BTS, a little behind the scenes. Right now, as you hear my voice, I'm actually in the Big Apple, talking to Amanda,

aka not skinny but not fat. Technology is wild, okay? And the episode will come out in just a couple weeks with Amanda. It's, I mean, she's sitting right here, so I have to say it's good. Just kidding, it's really good. I love talking to her. So don't miss that. We did a little swap too, so I'll be on hers.

Anyways, Kat and I were talking about how we think celebrities smell in real life. I feel like you get me. I feel like you do it too. If I do it, I feel like you do. and Amanda and I are talking about recent celeb, you know, couples and drama and all this celeb chat just made me think about celebrity couples out there. So I wanted to

get into some celebrity romance for this edition of the Roundup. Now let's start off with the not so great news, okay? And that's that a lot of couples did break up in the past year. That happens. But I feel like some of them I took maybe a little harder than others and maybe a little harder than I should have. Like Tom and Giselle, I'm not even a football fan. I'm not even, well, like, Go Bill's. But I'm not like a Patriots fan. I'm not like, I'm ready for life for president. But him and Jezelle, I don't know. I thought they were like in it for the

long haul with their kids and whoever they date next. It's going to be a list. Maybe, or maybe they'll surprise us. I don't know. Kim and Pete, I know it might be old, but I don't know. I, I liked them and I thought they would last longer than they did. Truly can't wait to see who Pete's going to date next. We're talking about that with Amanda, too, because she's got a whole theory on Pete, and it's fascinating. And she has inside scoop, so I believe her. Chelsea Handler and Joe Coy, okay? I feel like this was a particularly difficult one.

A little hard pill for me to swallow because Chelsea had been happily single for so long, and then she found Joe. She really, like, let her guard down, fall in love. And, you know, just because it didn't work out doesn't mean it wasn't beautiful. And I want to remind people that. If things don't work out, it doesn't mean they didn't have a beautiful relationship, and it probably taught her a lot. Season, reason, lifetime.

You know what they say. Tish and Billy Ray Cyrus, again, that was a long-lasting marriage, however many kids, but I say however many, like I'm not friends with Brandy. They had a lot of kids, but it looks like they both found themselves in some new love. We love that for them. You know what still hurts? Actually, Susie and Clayton. Sue me.

I don't know, the episode that I did with them post-breakup still haunts my dreams. Why am I potentially taking this breakup harder than the two of them did? You know what? I'm going to therapy. We'll figure it out. That was just a hard one for Bachelor Nation. And I have to say, despite all the recent breakups, there is definitely some hope

when it comes to Hollywood love. There's some couples who help us to believe and keep on, keeping on, like Michelle and Barack. The cutest couple ever. Harry and Megan, okay, controversial, but Justin Anderson, I saw him, we have the same trainer in Nashville, and

I saw him and he was like, Caitlin, have you ever talked about Harry and Megan on your social media? And I was like, no, why? And he was like, People are passionate about this subject. It is so polarizing. I watch their series. Again, you can get mad at me. We can talk through this.

It doesn't have to be a mad at me, mad at you thing. Let's talk through it. Maybe on Facebook. But I ship Megan and Harry. I don't care if it's a trauma bond. It's beautiful. A couple that everyone loves. I heard they just moved to Nashville, so I'll try and, you know, stalk them.

Blake Lively and Ryan Reynolds. He's Canadian. I'm Canadian. in. I love the way they chirp each other. That's kind of my love language. I actually chirped Jay the other day on his Instagram. It truly is my way of flirting. I need to maybe watch my mouth sometimes, but it is my way of flirting. But he recorded himself watching the bills, and he recorded his reaction. So he was like really playing it up. And then he was like, okay, Karen trolling me. And I was like, yeah, that's me flirting. Dax Shepard, Kristen Bell,

Tom Hanks, Rita Wilson. I don't know. I want them all on the podcast. I'm going to manifest this for 2023. Okay, fun little celebrity roundup. I feel like I'm finally in the no after talking to Amanda when it comes to celeb gossip and couples. Look at me go, KB. Hold on. Let me give myself a high five. So if you are feeling the romance right now is the perfect time to get rowing with Peloton Row and they can promise, and so can I, that you've never rowed like this before. Peloton Row offers a variety of classes for all levels and game-changing features that help you get rowing or advance what you already can do. So go explore Peloton Row and our financing options at OnePeloton.com slash row. Okay, I have a game for us to play.

I thought it would be fun to do the alphabet story time. I'm really excited. Have you seen this on TikTok? You sent me one video and I just died. I really wanted to do it with you. So we have to tell a story and every sentence has to start with the next letter of the alphabet. So then each of us say a sentence. Adding the voice filter?

I'd be like, all right, here we go. Okay, and then, and then, that's A. But wait. Cannot wait. D? Do you want to keep talking about this? Exactly, I do. What?

on them, Cap? Happy to. If we don't, we would have a terrible podcast. Just wait, there's more. Oh, okay. Let me break it down for you. Maybe I will, maybe I won't. Nothing gets past you.

Oh, boy, nope, nothing. Please stop. Quiet down you. Hang on what kinds of, are, okay, hard. Really, really something. Something, indeed. Time to take a sip of wine, oh, guys.

Up and away. I'm going to spit it everywhere. Very, very quick-witted you are. Well, there's more where that came from. Xylophone. I was hoping you were going to get the axe. Oh, you are hilarious. Zee, Zee, Z.

Zap. That's how I'm going to end there. I'm going to end, sorry, zap. Wait, I had to sing the alphabet to get to where, what the next letter was. I do all the time. That's like, even sometimes when I do right or left, I have to still do the elves. But do you know that I can say the alphabet in three seconds? Let's hear it.

Do you believe me? Nope. Ab-Kadefki-Jackleman offers two because. What? Yeah. That reminds me of the Missy Elliott song. My tizzer is my tizzo do fit My schizer

Is always like my skeezer Yeah, are you impressed? Yeah, well, I am learned it from Big Bird Okay, when you've got a lot going on It can be really hard to find time or motivation for a workout I know I've been there a million times before But Peloton has really motivated me

To get it in however and whenever I can You guys already know how I feel about Peloton It's my fave So I've had their bike for a while now, take classes on the app. But the Peloton row brand new to me. I went to their showroom in Nashville. I need to get this rower immediately. I should have asked for it for Christmas.

Maybe I'll just get it myself. Merry Christmas, Caitlin. You guys, I'm serious when I say I actually had fun working out and feel like I got in a brand new type of workout for me, just full body. Peloton is bringing motivation and energy to rowing like never before with a variety of rowing workouts on and off the row and all new world class instructors who will help you get in a great workout while having fun, no matter what your experience level is. And rowing is no joke. You can work on 86% of your muscles in only 15 minutes and get all your cardio and strength in

one shot. The technology was really cool when I tried it in the showroom. It helped me get into it the right way and they have this form assist while working out. So it's like a breakdown of what you're doing right and wrong and it'll help give you the proper form. And the breakdown is at the end so you can go even harder next time. Right now is the perfect time to get rowing with Peloton Row, and we can promise you've never rowed like this before. Peloton Row offers a variety of classes for all levels and game-changing features that will help you get rowing or advance what you already can do. Explore Peloton Row and financing options at OnePelaton.com slash row.

Okay, I'm going to ask you a question. I'll give you a second to think about it, and then on the count of three, you have to answer at the same time as me. It's called the bestie, testy. Is it the answer, you're answering your answer and I'm answering your answer. Or are we doing each other? Wait a minute.

So, okay, I'm going to ask you, what is my favorite TV show? And on three, you have to say, and you're your favorite. Yeah, okay. It's just me testing you to see how much you're my bestie. Ooh, favorite TV show, of all time. Of all time.

Are you saying that because you think it's a trick question? I still think I know the answer. Really? Okay, ready? One, two, three. Family guy. oh that's you know what that is oh but you know what i wasn't thinking but like family guy simpsons okay of all time that did throw me okay that's but i do love big brother okay okay what is my biggest

fear my two i'll say both okay we'll go with the first one wait in alphabetical order yes okay yes okay one two three birds and throwing up oh oh yeah actually yes i was going to say Robin and Pino, dying. That's number one. Okay, no. Okay, throwing up. And birds are my top too. Okay.

If I was an animal, what would I be? One, two, three, golden retriever. Nice. Okay. How many steps is my skincare? Wait, let me count. I think I know. Let's go morning.

Three, two, one, eight. What? Wait, Koji pads. Oh, I forgot about those. Well, I was thinking almost face wash, Koji pads, and C. TNS. Then I have this revision serum that I use. Okay. Then I do. Um, Moistri-Lumaneve day. Oh, gosh. Moistriser sunscreen. Yeah. Okay. Wow. That's a lot. Is that bad to put that

much? No, if you have the time do it. I do. I've been friggin skirt, skirting through my routine lately. Okay. Okay. How long have we been friends? One, two, three, four years. Yeah. Okay. Okay. If you could you is one word to describe our friendship, what would it be? Oh, do I go sweet or silly? I don't know. I have a few words. Okay, just one word that you think of when you think about our friendship. Okay. Three, two, one. Genuens. Aw. Aw. But like that's what, yeah, like, I think if you was like a soulmate friend. You are a soulmate friend. That's true. I only have a few of those in my life and you are definitely one of them. Totally. Wow, that's nice. But genuine too, like a genuine soulmate friend. Yeah. That's what I'm.

do it again one two three soulmates if the Olympics offered us a chance to join a team but you had to join together what sport would you choose for us to play three two one synchronized swimming what what I thought I was going to be so far off I knew because I was going to say it's not obvious that was unbelievable we are soulmates it was like the universe whispered into our ears like Say synchronized swimming. Who in the world would have thought of that? And honestly, I didn't even know if you knew that it was in the Olympics. I didn't know.

I don't know that I know that it is. Wow. I could see us doing it too. Yeah, me too. Just everything. And the little hair nets or whatever. The swim caps and the nose plugs and like the terrible like one piece and then just like our little toes in the air. Okay.

Wow. That was good. That was amazing. Okay. What do I say that Pino looks like? This one I don't know. Really? I think you do.

once you hear it you're going to be like oh shit i didn't know that three two one potato man potato okay he does like he does look like an old solo yeah if we were to share an ice cream come we know i don't like ice cream but what flavor would we choose okay three two one pecan oh i would not share that with you i would share coffee with you yes okay last game celebrity sense i'm going to go through a list of celebs and we're going to say what we think they smell like. Is it like in a three, two, one and we have to say? Or do we just throw them out?

We just throw it out. Like, Justin Bieber, I think, would smell like, like, you know when like... Pachulie? What's that? Like, kind of like a little bit hippie? Yeah. Well, I was going to say like a hint of B-O, but like in a hot way. I know, like a little dirty, maybe covered up.

Dirty, dirty but musky. Yeah, yeah, yeah. Oh, sometimes on a man is like nice. Yeah. Like, I would like the smell of his sweat. I think so. I think most of us here today would. Ariana Grande, I feel like would smell like hairspray.

I was going to say hairspray or her perfume, which... Oh, yeah. I've had multiple people. Like, when I'm at work and someone comes in my room, I either love or hate their perfume more, I'm indifferent or don't smell anything, but... I have had, like, five people that I'm like, what are you wearing? It's Ariana Grande.

From freaking, like, Walmart or something. What? I know. It's going now. Hairy styles. Oh, I just feel like he'd smell so fresh. Like, yeah, like clean. Yes.

clean and like it's funny because you would like I feel like he has greasy hair but it somehow always smells good he's a put together smell like Justin Bieber's more a little bit rogue yeah yeah he is a little rogue yeah Chris Jenner

I feel like she'd smell like the kind of perfume that you can taste I know it doesn't have to be all about perfume but like like sounds like vodka I think she'd smell like vodka with like Chanel chance like a lot of it yep yep oh yeah boxed herself with Chanel Chan

yes yes not bad thing just overdone Kristen Bell I feel like she would just smell like You know how Chandler smells after he had a fruit snack He smells like fruity and like a baby and fruity Yeah I feel like she'd smell like that

I like that too Steve Correll Like an old man I don't know He's not old but just you know I don't like envision a good No like a pungent Like stings the nostrils kind of scent

Where like you know how on that movie What's that movie with Brian Gosling Yes oh god it's worth her favorite movie It's so good Yeah, but like with him with like jeans and tennis shoes. Yes, that's the vibe I'm reading. Ryan Gosling in that movie does really inappropriate things to my thoughts. He, that is an iconic male character.

Yeah. Reese Witherspoon. She smells like baking, like fresh cookies. Yes, or floral, like feminine. Yeah. Yeah. Really nice. Will Farrell. I don't know if I'd like it.

I don't think, I feel like you would smell like. I'm either getting candy cane from like else. or like candy cake or like him on an insomel skit like yeah what like you smell like maybe like a cat yeah that's fair poor guy do you want to play a little would you rather before we go yes okay would you rather always have a mollet haircut or a ponytail haircut what's a ponytail haircut like you know when you put it in a ponytail and you cut it and then you let it go and it's like lord for that I think okay what would you yeah I can't get down with a mallet no I can't either I can't Would you rather always have bad gas or always have really dry mouth?

Dry mouth. Me too. Bad gas would blow. Well, did I tell you? I think I said this on another podcast, but when I got a stool sample done and I did all my gut bacteria stuff, she was like, you produce a lot of meth and like something. And I was like, what's that? She's like, smelly gas. I was like, oh, humbled.

Thank you. Okay. Hear that, Jason? Would you rather be forced to dance all day, every day, until. you get a perfect score on dancing with the stars or be forced to eat mashed potatoes until you get a perfect score on Beat the Chefs. I think dancing. Yeah.

We both don't like throwing up. No, God. Yes. No. Mashed potatoes sounds. Yeah, I will dance until my little feedies fall off. Same. Okay.

I'll meet you there. Okay. Would you rather be forced to listen to the same 10 songs on repeat for the rest of your life or forced to watch the same five movies on repeat for the rest of your life? The thing is the first thing that comes to mind right now at my stage of life is Moana. Yes, for Chandler. So, like, both because I'm watching that movie or listening to the music all day every day.

Yeah. And it's fine. Yeah, I feel fine about both. Yeah. Okay. Would you rather go without shampoo for the rest of your life or toothpaste? God. Absolutely.

I would go shampoo. No shampoo the rest of my life. Toothpaste. Before I even leave my bedroom, I am brushing my teeth. I feel like I have coffee. I'm wine breath now. All the things. Would you rather have a time machine or a teleporter?

What is teleporting? Like go of, would you rather go into the future or go into the past? Probably the past. What would you do? Um, I was actually, like, my grandmother died, you know, we'll both have this in the past year. And I was, I had a dream about Gigi the other day. You did? Thought about you.

Caitlin said to me once when my grandmother died, she was like, oh, you're going to have dreams about her and, like, it will be like, and I woke up and it was so sweet. It was nothing, like, extravagant. We were just, like, together. Yeah. And I literally woke up and I was like, thank you. Like, thank you, God. Whoever put that in my dream, it was so wonderful.

I know. I think I would go like, do, because I just was like, I want a grandmother. Yeah. You probably feel the same way. Oh, yeah. I would go back to play cards with my grandma. Yes. Spoke a cigar with my pop.

I would interview my girlfriend. They like fascinating. I know. That's anybody out there who, if you still have parents and grandparents, ask them questions. And take advantage of it because it's like when it goes, it happens fast and then you just can't go back. Oh, sad. That's really sad. Let's go to another would you.

rather before I cry. Would you rather have to speak in rhyme for the rest of your life or have to speak in riddles the rest of your life? Rhyme. Yeah, I feel like I do that anyways, because I'm a good rapper. I could, wood, wood, wood. Ming, ling, ding. I'm not even going to say where that comes from. People can just think we're that funny. Okay, how much are you going to miss me when I'm gone for a week and I can't talk to you on phone or Marco Polo? Well, I never have in four years not spoken to you at least once a day at least more like eight to five hundred yeah what am i going to do um i was thinking maybe i could write you a note for every day i'm gone oh but don't waste you have so much to do before then but it wouldn't be like a it wouldn't be like a novel

you just be like oh yeah am i going to see you before you go after this no are you serious well when what i see you when maybe thursday but i'll see you Thursday i will 100% you see Thursday. You will? We're going to pass. Oh, yeah. Counseling. It's our little energy healer counselor.

That's really cute that we share an energy healer counselor. I don't love him. And I haven't even met him yet. You're only over the phone. Literally going to love it. Wait, where can people find? Do you post on Instagram? My personal Instagram is boring.

It's just my baby, which I love that. If you like that, come on. Come on. Come on. Come on down. Come on with it. But my work page, Kat Campbell, R&N, is where I post about skincare. But I...

You've been really good about getting off Instagram. I have tried, you guys, well, Instagram is great. I just found myself spending too much time on it. And I've just taken a step back. That's nice. My screen time's down. My mental health is up. Health is up.

Things are good. I'll be back. You'll be back. Yeah. Well, thank you so much for doing this quick little podcast with me because I kind of forced you into it. Here we are. Here we are. And we did it.

I can't believe anyone wants to hear what I have to say. We have to say. This is one of those podcasts you just put in your ear holes when you're like, cleaning or cooking or something. And it's just like a fun little giggle. Got to have those every once in a while. Not everything has to be so deep. Yeah.

I've got a lot of deep ones coming out. And so this was nice. Thanks. Love you. Love you. Bye. Love you. Bye.

I'm Caitlin Bristow. Your session is now ending. Thanks for joining us for this week's grape therapy. Don't forget to rate, review, and follow on your favorite podcast platform. And tune in Thursday for your next session. Hey, Friday Night Lights fans, it's not only football Friday Night Lights and Beyond is an episode-by-episode discussion of the hit TV series Friday Night Lights, hosted by yours truly Scott Porter, who played Jason Street on the show,

and my two wonderful co-hosts, me, Zach Guilford, aka Matt Saracen. And me, May Whitman, aka someone who wasn't on the show, but really, really loves it a lot. We will also bring on some special guests, answer. your questions and tell you about what's going on in our lives today. It's not only football. Friday Night Lights and Beyond is available now wherever you get your favorite podcasts. Clear eyes, full hearts, can't lose.

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