Off The Vine with Kaitlyn Bristowe - Kat Campbell | In’s & Out’s of 2025: Staying In, Ditching Small Talk & Clean Living!

Episode Date: February 6, 2025

#813. We’re here for an episode with Kaitlyn’s bestie, Kat Campbell, as they break down their In’s & Out’s for 2025! The girls are all about clean living with the 80/20 rule, romanticizing small moments, and making staying in cooler than ever. Meanwhile, small talk, weekend FOMO, and running marathons (sorry, Neve Shulman) are officially out. They also get real about anxiety, why public bathrooms need music, and the trends they’re fully embracing this year. Grab a glass and get ready to laugh, nod along, and maybe even take some notes for your own 2025 game plan! If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Nutrafol: For a limited time, Nutrafol is offering our listeners $10 dollars off your first month’s subscription & free shipping when you go to Nutrafol.com & enter the promo code VINE. Apartments.com: The place to find a pet friendly place! Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com  EPISODE HIGHLIGHTS: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Okay, let's talk about the original enemies to lovers story. Before all of our reality TV couples, before the rom-coms, we binge, there was Elizabeth Bennett and Mr. Darcy in pride and prejudice. And Audible has just dropped a brand new original that will have you completely hooked, I am. It's not just any audiobook. This is a full cast performance. So Marisa Abella, you might know her from industry, brings Elizabeth Bennett to life.

And Harris Dickinson from Baby Girl and Where the Crawdad Sing is Mr. Darcy. And honestly, the chemistry, you guys, it's everything. Plus, you've got icons like Glenn Close, Bill Nye and Will Polter in the mix. Talk about a dream cast. Now, what I love is how Marissa pulls you right into Lizzie's world, her stubbornness, her wit, her messy family dynamics, and of course, her complicated feelings for Darcy. And with a vibrant new adaptation and original score by Grammy-nominated composer, it just feels so fresh and modern while still keeping that timeless Jane Austen charm.

So whether it's your first time experiencing Pride and Prejudice or you've read it a million times, you're going to fall absolutely in love all over again. So go listen to Pride and Prejudice now at audible.ca slash Jane Austen. I'm Caitlin Bristow. Your session is now starting. Hello, welcome to the show. Hey, everybody. It's Caitlin Brissau. Welcome to Grape Therapy, where I, I have cat back in the studio. We were both down and out sick. We were down bad.

You bounced back real quick. Girl. Real quick. It was like 30 hours. I was in the bed. 30. You said your hair hurt. My hair, my fingernails every single joint.

That's going, it's really, everything's just going around. You had the rona. I did not. Which I'm shocked because we'd been together. We sawn it together. I'm shocked too. Did Carly ever get sick? No.

What? Wow. I know. Yeah, because we were literally all three of us in a sauna together. And then I was really scared that we don't know like who got who sick. Like who's patient zero. Yeah. It's probably one of my kids for my household. Well, I was like mouth kissing Chandler the other night. But I'm glad that he, him and Georgia feel fine because I was like, if I ever made a child sick, I think I would hate myself. Oh, I know. It's terrible. But if anybody really hears me snotty or sounding gross, that's why. Even though I think this is my last day. We're on that. We're on the up and up. We're on the up and up. Yep. So I feel like I'm always late to trends, whether it be TikTok, Instagram, like I'm always like, okay, I'll do the woe. Like five years later, I'm like, okay.

It's like, I forgot about that one. Well, everyone's doing, they're like, have you seen this? Everyone's doing like a throwback to 2020 right now. A lot of people are doing like the lock jaw. I'll probably do it in like five years. They'll be like, what's that song? Do you know, do not do na. Lock jaw.

And it's what I look like in 2020 And then it's now And everybody's like had the most amazing glow up Wow So now I'm like well I'm gonna go back and look But then I looked at what I looked like in 2020 I was like I was kind of fire then I don't like what I look at now

I'm like I kind of want to go backwards Long jaw to 2020 But then I was like Okay the ins and outs I love this trend But people are doing it for like the new year But it's still the new year Oh it's February 1st

Yeah When we're recording But when you see this I don't know what date it'll be But I was like I think it'll still be fun to do ins and out. We're still at the beginning of the year. We just got through the hardest month of the year.

I feel like we're in the final destination movie. I know. Like on the roller coaster and it's about to break off and we're all going to die. It certainly does feel a little bit like that. And everyone was doing also saying, I'm doing this really hard challenge where I just get through the month of January or January 2025 as longest year ever. And I felt like January,

went by like that oh no no I thought it was like I can't believe it's only February 1st my sister sent me a meme and it was a girl's hand holding an ice cream cone with like nasty colored ice cream and then the background was a car that had just done donuts or like veered off the road in like sledge snow yeah and it was that snow in the cone being like a January of our month like dirty snow and I was like I mean a lot of bad shit happened in the world I know if I was like can February just chill out just like a new year but that's what I mean by by final destination i'm like what is going on it's so scary but um you were talking about ice cream so i'm like let's just jump into ins and out because for me ice cream is an inn i've never liked

ice cream why well i'm in i've always been in with ice cream but what you know what did it for me was jenny's ice cream the peppermint white chocolate chip yep i ate it and then i really like ice cream if I have an edible. I'm like, what does this cold treat haunting aroma in my mouth? I just love it. And then I just, now I'm just love ice cream. And it was a very like, like moment. I see, Jenny's is my least favorite. It's too, like tart, like chilling. Like tart. Oh, yeah, yeah. I like tar. Yogurt. Yeah, okay. I want to pick my like flavor. I want to mix in what I want. Jenny's has like 110. I know, but it's too much. Like it'll be like brambleberry crumble. chocolate granola bar

toffee butter pudding sticky cake and I'm like that's too much like let's simplify it let's do one let's do something to be sticky toffee blueberry muffin breakfast brunch cake loaf it's too much

on a hot summer day yes simplify it I get it but they do have simple ones too I really like their lemon I had a half a pint last side of lemon well because I'm not drinking right now because I'm sick So I'm like, I'm not eating, drinking all the sugar.

So I might as well eat it. So this is the second podcast you've had me on with no alky halts. Oh, shoot. That feels so bad for me. I thought you had your watermelon juice. But it's just watermelon water. Well, we should do it one day when it's like at night. Yeah.

Like we should have wine at night because being sick, I thought about it actually. I did think about having some rosé up here. You can. Oh, no, please. I'm good. There's a plethora. I see. of wine here.

I don't know but I have a wine label. So is wine in or out? In. Okay. Tell me, should we go back and forth or should I do all of mine

and then you do all of yours? No, because I think your list is probably going to be longer than mine. Okay. So I'll just go? So what's in? Ice cream.

Okay. Ice cream's in for me. Okay. This is funny because I wrote this one before. I wasn't wearing this jacket, but I said the color orange. And then this came in the mail.

Yeah. And I was like, and then I, put it out. I was like, I really like the color. I like this color orange and I really like it paired with Army. Well, yeah. I think that's a great combo. Like that. I like that a lot. Yeah. Wait, I think we need to go back and forth. Oh, okay. Because if you do them all, then my list is going to look very piddly. Okay, you go. I hope mine are on the same. So let me back up. They're not on the same page. We wrote our own ins and outs and I said, let's not tell each other.

So we have no like, guidelines. Like, this might be like, few. Two ships, two ships passing in the I, okay, getting in so far, is red light therapy. Oh, I was going to write that one down. Really? Yes, I didn't because my hyperbaric chamber that I was in this morning stopped and I stopped my list. But red light therapy, 100%. Like, I just feel like it's good for everything. I could sit, I love my red light therapy mask. We have a red light therapy wand. And I swear if there's something like hurting me and I put the red light wand on me, I'm like, it just draws oxygen to the area. and it's just like healing and wonderful. And it feels nice.

It's so relaxing. I started believing in red light therapy when I was on Dancing with the Stars because this guy who is honestly he was, I don't even know how to explain this man. He's a masseuse but also a chiropractor but also like a healer. He's, I don't know. I don't know how to explain him. But he was such a big believer in red light therapy.

And so he wrapped it around my tendonitis like three times a week. And it definitely helped with the inflammation. Oh, it's totally. I feel like you and I are kind of on the same page with the ins because we're, like I have written down here in is like baby steps to clean girl. My second one. Clean lifestyle. And that's the one, Caitlin.

Oh, that's when you were telling me that you didn't want to tell me and you thought maybe people would be on board with this. And here's why. I feel like cleaning up your life like some, I don't know. I used to kind of look at it and be like, okay, that is so annoying like moms that call themselves crunchy moms, no hate. But I just was like, just kind of like tired of hearing it. And then I was like, wait, these people are on to something.

We don't have to be weird about it. Yeah. But like changing like the 80-20 lifestyle, changing like. What's the 80-20 lifestyle? Like living 80% good and clean, 20%, like whatever. So I mean, a lot of the times that is when you're referring to like your diet, like 80-20, like 80% clean, 20% like whatever you want. Yes.

But I just feel like I've been so called. I don't know if it was once I had kids or what it was, but like just to like make a few changes. Yeah, I think that's why, you know when on the internet, when or even just in life, when something like bothers you and you don't know why, it's because you're just like intimidated by it or you like don't have enough information and you're like, oh, that's annoying. I do it all the time. That's exactly. I felt the same way. I was like, oh, and then I was like, I'll just make baby steps. So like now I'm doing clean deodorant. Which one? The co-sis. The beach clean or whatever. Whatever one you told me to get. Yes. Amazing. I started using that and I'm like trying to think I changed my laundry detergent. I changed, um, I don't know, I put in clean laundry detergent on Amazon and got whatever they said. Okay, so everyone out there needs to try dirty labs because the one thing that I don't love about some of the clean things is it like takes the fun out of stuff. Like, I want my laundry to smell good. And, but I don't want to be putting like gang sprinkles all in my, you know,

it's just like, you know, they have those like scent boosts. and stuff. It's just like a lot of, on top of the pod. Oh, Gain. I thought you said gang, like, gang, gang, gang, oh, gang, gang. I was like, gang, gang, sprinkles. Honestly, I'm getting that tonight. Gang, gang, sprinkles. But the Dirty Lab smells so good. Use like a tiny capful. And it's totally clean, but like my laundry smells clean. And I swear to God, it almost feels like my clothes feel cleaner. Like it's without all the extra like gunk that's in, I don't know. I love it.

Wow. It's like the first clean detergent that I reach for that out of pure preference. The thing we're recording this and you're writing it down because I would like to get that. Yeah, I'll tell you. Again, I don't know what I switched to, but I did it on Amazon. But dishwasher detergent. All cutting boards. Wood.

Wood. Or stainless steel, do they say? Stainless steel cutting boards? No, I wouldn't like the sound of that. Yeah, I already went. Okay, so I'm good with wood. But throwing away all of our wooden kitchen utensils, not silicon, but the plastic. Oh, yeah.

The black plastic. Replacing with wooden. Replacing with wooden. And I did that. Now my like drawers are kind of empty, but like it's great. Yeah. You're purging at the same time. Purging.

What else? Oh, because what I was going to say, this is one of the things I was thinking about last night is, you know, I'm in like the aesthetic world and I love good skin care. And that's kind of something that right now at this point in my life, I'm not like 20% willing to get up. Yes. Same. So, rather than taking all the good fun out of life, like, focus on clean cosmetics.

Yeah. And I do. Like, I, I, I. Is Victoria Beckham clean? Yes. Ah. And honestly, my favorite. Oh, that's good to know.

What foundation is clean? That's the problem. My foundation, which I don't only, like. Yeah, you don't wear it very often. But it's not clean. Yeah, my, my skincare and my makeup. I think Kosis. I have like a, I keep using the word plethora, but I have a plethora of

skincare and some of it's clean so I'm like ooh yeah like I I really like dime beauty their moisturizer oh yeah and that's clean so that I'm like okay well I'm using like serums that might not be but then I'm putting out is that cancel it out surely it has to right science I think of other little changes I'm making again the 80 20 with drinking that's why I was saying you're like is wine still in in 10% still and in that for me is in the 20% of something I don't think I'll ever up as wine but it's more and bailey and i talked about this on one podcast is decentering alcohol so like i always am like oh i'm cooking i'll have a glass of wine oh i'm doing this oh i'm going out i'll drink and that's still okay but like normalize just like go have a soda water at dinner once and see how it feels

yeah i think that's great but i'm still wine will always that's that's gonna be in my 20% forever yep and skin stuff totally but hair too i'm like do you use clean hair products so i did for a little bit and it was fine, but no, the hair stuff, I do. Candles are bad too, aren't they? Allegedly. I love a cat. I'm a candle whore. So I used to be, but I really have stopped.

Really? Just because, yeah, I don't know. What about plastic water bottles? Okay, so I've really not, I'm not a big water bottle drinker unless I'm in, like, a workout class or something, and that's what they have. But I have a Berkey water filter, and I just fill up my Stanley. All my water on my house is filtered. It's great.

So I just drink tap water. So I would love to do that probably one day at our house, but we have a Berkey filter, which filters out like literally you could put like lake water and it would come out clean. We're totally on the same page with ins. Okay. Okay. My next one was romanticizing little moments in life and like taking myself to solo dinners, even though I've always done that.

But like romanticizing just like the little things and like going for dinner by myself and like really enjoying the food instead of like worrying about what my conversation is with someone else or are people looking at, like, just actually enjoying the food? Well, so, like, that's funny because my next in was taking, well, this, like, isn't so much a possibility for you, but, like, taking off the emphasis of social media out of my life. And when I tell you, so I got off for, like, three weeks of January, because that was the length of a month. Yeah.

This month is so long. And then I was like, you know what, I'll dabble. I, like, have work. I need to check my work, Instagram. Yeah. But I got back on and I was telling Kendall this morning, I was like, I used to like take a picture and in my mind was like, okay, that's a picture that which I don't like do content creation and stuff.

So like who cares for me? Like why? Who really cares? And I would be like or I'd like open Instagram and take a picture through Instagram and immediately post it. Now I'm like my photo album is just like great photos that are great memories like not living for Instagram. Yeah.

Oh, I like that. I see what you're saying. Like not taking photos that oh, this would be a good post to share. Like have the photo because you'll print it out and it's going to be a memory. for the rest of your life. Yeah. And that just makes me be more present. Yeah.

I get what you're saying. But I have the luxury to do that because nobody's caring. Well, you have a pretty decent following for not caring. Well, yeah, but I think it's just like, I don't think people care. Well, your husband was on very cavalery. I feel like that amped up a bit. That was eons ago. Eons.

Yeah, I try and think about this all the time because I'm like fully addicted to my phone and scrolling. and I never feel good after doing it. And I try and preach this all the time on podcast like, oh, you're your own curator of your social media. So you get to choose what you see. But I still, I don't choose my for you page. Mine's jacked up.

Mine is so jacked. What is yours? I actually never go to the for you page. Is that where you click? I try not to you. I almost never look at it. But there'll be like a little row of things, but they like don't change for a day or so.

And it's like the weirdest stuff. and I'm like, I've done, like, I've done a really good job of hitting like ignore or don't want to see enough so that it's like not too bad anymore. But I still, I get what you're saying. Yeah. Just making, like living life in the present. Yeah. Again, all these things, what we're trying to get at is these are baby steps.

Yeah. It doesn't have to. Yeah. Grab a coffee and discover nonstop action with Bud MGM Casino. Check out our hottest exclusive. Friends of one with multi-drop. Once even more options. Play our wide variety of table.

games or head over to the arcade for nostalgic casino thrills only available at BetMGM. Download the BetMGM Ontario app today. 19 plus to wager, Ontario only. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact Connix Ontario at 1866-531, 2,600, to speak to an advisor free of charge. But MGM operates pursuant to an operating agreement with Eye Gaming Ontario. I had said focusing on yourself, which that's like a doy, No doi, but I saved this so I could explain it better. Big people focus on their insecurities.

Arogant people focus on others' weaknesses. Strong people focus on their strengths. Focusing on others makes you weaker. Focusing on yourself makes you stronger. So focus on yourself. and don't worry about anyone else. I love that. I find myself focusing so much on other people while I'm scrolling.

All I'm doing is focusing on other people. That's why it's just such a trap. Yeah. And like, it's hard to get. I'm like, give me out. Why can I just get out? You should set like a timer on your social media. Yeah.

I do. It'll say you have. Because I try and convince myself that I'm getting creative ideas because sometimes I am. Sometimes I'm like, that's funny. I want to do that video. I'm like, ooh, that triggered something in my brain where now I could make a video that's so relatable in this way because I feel it. I'm sure other people do too.

So I'm like, try and convince myself, I'm just getting educated. But really, you're like, I'm like, go for 30 minutes to like pages of people you think are funny. And like, and then, and then bye. Lizzie and I were kind of talking about a little different than that, but like focusing on ourselves. Like I was just saying I'm just at that point where I'm finally starting to feel good post two kids and the craziness of like newborn life and postpartum and all of that and like doing things like putting myself together on a daily basis it's not about trying to look good for other

people it's to like show up for myself and like put on an outfit you know don't take the easy way like i just i mean i'm still the queen of a slick back day four day five hair you're pretty pulled together though but you also your mom is one of the most pulled together people i've ever seen in my life nobody does it like alison braswell she is so good she just wake up and has on an outfit from her accessory that might be holding her sweet little hair back down to her little perfect tennis shoes that are just tied. I'm like, come on. What else do you have?

For inn? Yeah. Home cooked meals. I'm like, oh. Yes. Oh, because that also fits into the clean niche lifestyles, like the seed oil concept. Yes. So, like, Worth and I are trying to, like, cook almost every meal, breakfast, lunch,

and dinner, which sounds easy for some. Like, it's hard. Imagine living in New York. That would be hard. Like, people don't even have kitchens. I saw an apartment once in New York where the girl kept her shoes in her dishwasher because she didn't have a place to put them. And she just did her dishes in the sink and then put them away.

But that's where she kept her shoes. Wait, like her closet shoes, like her backstock of shoes? All of her shoes. What? Yes. That is wild. It's resourceful. Yeah.

Yeah. Home-cooked meals. I've been doing the same because I agree with you, and I say this all the time when I'm talking to anyone like Worth, when I'm at Kevin, when I'm at Pilates. And we're all talking about like, okay, you got to eat this amount of protein and this. I get so overwhelmed because I was traveling so much, but I've actually been home quite a bit more than usual. And cooking every meal feels so good. You just know what's in it. It's like so much better.

And it's amazing, like I'll spend time now that I'm like trying to not focus on social media. I have more cookbooks and I'll sit down and just like go through them. And it's just like nice to plan out what I want to do for the week. You sit down and read a cookbook. I love it. That's nice. Yeah. Wow.

Yeah, I always get my recipes from you. So you just keep on reading. I test them and then I seen them. Yeah. Last night I made that fried rice. What's the beef? It's like Trader Joe's like shredded thin sliced beef or something. Oh my gosh.

Unbelievable. It was like a stir fry. I was so intimidated of. of Trader Joe's for so long, and yesterday I went. Isn't it great? I didn't, okay, so for some reason I had it in my head that Trader Joe workers were mean. Oh, they're like the greatest people on her. I was like, I lucked out with this one cashier.

And she was like, no, our policy is like that the people come first in our community. And I was like, what? She bought my Reese's pieces. What? Yeah. I was like, I'm sorry. I don't even know if I've ever checked out of a Trader Joe's before. Like, if I have ever been in Trader Joe's, it's with somebody else in there checking out.

And I was like, I'm a little intimidated. And she was like, I got you. And she was like, welcome to Trader Joe. It was like, oh, we believe in this. And I was like, oh, and I'll throw in the Reese's pieces. And she was like, they're on me. Stop. I know.

And then I was like, well, now I'm a Trader Joy's. Stan. Joe Stan. That's really good. For life. I love that. I got you. Yeah, she got me.

She was really, really sweet. And how do you say Reese's Pieces? Reese's Pieces. But how do you see it? Reese's Pieces. Yeah. Recy's Pieces. Yeah, what?

Do you say that? No. So many people say Reesies pieces. I think I used to. I watched, I brought up a commercial on YouTube to watch the Reese's Pieces commercials to see how the man that says them and it's Reese's pieces pieces. Just so everybody knows. I think so we're all clear. That makes it.

Okay. Well, I think we're all clear. Okay. Three for three. Okay. Oh, my other one was protein. In's protein. Just because we're really, we're really trying to hit.

So you told me it's ideally what. you weigh is how much how many grams of protein like like that's that's a that's a high end goal I mean again nobody come from me everybody's different like I think even shooting for like what did I say 80 90 100 is great but if we haven't been yeah I'm really like focusing on that I'm crushing I'm so proud of you just only in like the last three days but that's great I really like that collagen and that you get the protein yes and then I also put protein in my protein oats and then I eat a bunch of eggs and then And everybody, I used to not eat meat. I didn't eat meat a while.

God, it's been years now. But I didn't eat meat. Well, I guess technically fish is meat. I was pescatarian for like seven years. That's, no, five. Five years. Five years? And then, yeah.

And then I started going dabbling back into meat. And then I was like red meat, I would never. And now I love red meat again. And I feel guilty about it. Why? Just because one time I posted my meal. and somebody was like, I thought you were pescatarian. I thought you loved animals.

And I was like, it's both. I do love animals. I love eating their meat. But it makes me feel good. Yeah, it does. It gives me energy. It makes me feel stronger. It makes you feel more energized.

If I have a salad without meat on it, I'm, I can't, I'm hungry 45 minutes later. There's an out right there. Big ass salads, just a shit ton of lettuce with veggies. Out. So out for me. Yeah, out. Because like for. lunch. I used to think, oh, I need to have a salad to be healthy. I know. No, I'm getting

freaking huge serving of cottage cheese, some chicken, some peppers, like bell peppers to dip in. And then I did some grain-free, seed-wheel-free, tortilla chips, just a couple of those. And that was my lunch today. It was delicious. Yeah, that sounds yummy. A ton of protein, simple. I got the chicken noodle soup from Trader Joe's. Have you ever had that? It's really good. Holy shit. It was delicious. Soup when you're sick. Just hits different. Okay, my last in. Okay, I got two. Hair oiling, which I'm on a very big hair oiling journey because I'm sick of being a bald eagle. I mean, I really have, since my hair broke off and I was blonde and started neuterful, my hair is definitely grown back.

And I can see patches that, like, have been filled in now and I have less shedding. But I still have thin hair. And I've never tried hair oiling. So I'm like, let's get into it. Try it. It's the consistency you're doing is great. All the kids are doing it. That's what they say.

All the kids on TikTok be hair oiling. All the kids. And then my other end was, can we please put music in public? bathrooms that should be an inn always i don't understand the dead silence of a public bathroom just hearing people rip farce that's out and that's what you notice every time you go in a public bathroom i'll never forget shana my girlfriend since i was like 18 asked me why do you always turn on the tap when you go to the bathroom and i'm like because i'm scared i'm a toot and someone'll hear it because sometimes they'll slip out when you're peen and then she was like oh she's like i don't really toot when i pee i'm

like, I don't. I'm just kidding. I was like, I am me either. But I'm like, you hear, there's no room left for the imagination in a public bathroom. Nothing. There's not even floor to ceiling doors unless you're in the Delta Lounge. Yeah, I hate that. I get like stage fright and then I can't tinkle.

I can only tinkle in public bathrooms. Well, probably same, yeah. Unless it's a Delta Lounge. Yeah, I know because it's just like you're nervous. Plus I get nervous, but I also get like grossed out. by other humans in there. I'm like, what happened to us being ladies? No, it's me ripping the parts.

But I'm just so bothered by the noises. That might have something to do with my misophonia as well. Yeah. But the sounds in a public bathroom, like somebody blare some good music in here. Yeah. It needs to be a thing. Pump up the jam.

Pump it up while your feet are stomping and your body's jumping. Wow. I used to dance to that song all the time. When you were any dancers out there will know what I'm talking about when you would go across the floor. Did you ever do that and cheer? Like maybe I don't remember.

But we'd go across the floor and I'd be like, can we play pom-up of the jams? Or I would want tootsie roll. Oh. That, that, that, and that, and do, let me see you. Tootsie roll. To the left, to the left, to the right. I was very obsessed with that.

That's good. Outs. O. I f*** hate small talk. I do not like it. one bit I don't want to do it I feel like I'm too old for it I don't care about the weather

I don't care about the how you do it good you oh good I hate it it makes me so uncomfortable but I also don't want to sit down at the airport and run into somebody and have a full deep combo why do you think I like

don't do things so much because you don't like small talk yeah it just doesn't feel my cup so actually one of mine was saying yes too much is out I've never been the person that feels like I need to say yes no you don't

But I'm going to continue that. You're my, you're my muse for saying no more. I just like, I know when I want to do something. Yeah. Like last weekend when we went to dinner, I knew I wanted to go out to dinner. I was like, I'm excited to go out to dinner. But then like tonight I'm like, I mean, I'm going to hang with my kids and they're going to go to bed. And then I'm going to really just enjoy a Saturday night in the house.

Weekends in. That's in. That's in. That's in. Well, going out on the weekends, out. Out. It's out. You know I like to party once in a while. I like to put on my party pants and I like to go for it.

But that's like once a month, maybe every once, two months, to really go for it. I mean like Broadway. Not once a year at Broadway. Yeah, I was going to say once a month, honey. No. The fact that I've been to barstool twice in the past year is shocking to me. Oh, no. I went to Broadway.

We went to pushing daisies. I love pushing daisies. That's the only Broadway. That's like a good non-typical Broadway too. of Broadway so you're like right like not quite in it yet I also feel like shots need to be out shots have never been in for me do you know something I actually only enjoy shots with worth that man loves a shot he could have five and you'd never know it like his body just processes alcohol and he's just like no no no no they've been like he's a large man but three to four times in our

seven eight years of being together where I was like you are very drunk and I want to say it was like three yeah and I know he has been but he does hold it really well he I will never no it's very rare and but i do enjoy like especially a shot ski on the mountain love that i like that too that can stay in that's in um like rumplements you get shots no never a good idea just give me a nice drink i'd like a cosmo the shots are just never unless it's a mountain what is it peppermint schnapps great fireball sure but out no doing tequila shots no absolutely not that's a big out for me it's out wait there was something else good i was going to say what was your out small talk i think i was thinking about my next one oh tell me anxiety

is out i am with you because i heard mel robin's talking about this on a podcast she goes everyone needs to stop saying i have anxiety i have anxiety she's like you can feel anxious about something and you can say but we're all just overusing and now we're we all have it because it's become us well i will say you anxiety is that what you're going to say yeah anxiety is the worst feeling. And I've had loss. I've had other big life things. Yeah. And anxiety was like ruining my life. Yeah. And so what I was going to also say was in searcherlene. It has worked wonders. What is that? Zoloft. Oh yeah. But like living my life without like tiny little demons in my head giving me anxiety. I know. I mean, I swear it opened up like a life that I didn't know existed. I like that you share

this because for, and I've talked about this on podcast before and in interviews, but for like literally 15 years of my life, I would have childlike meltdowns. You told me this. And like pull out my own hair and like in front of guys, like guys I was dating and I would just be at a complete psychopath and I couldn't control myself. And then when I started taking Selexa, I was like, I can live a life with no full-on meltdowns, like a child having a temper tantrum, and it changed my life. Well, like, I look back when I worked... Talk to your doctor, though. Yeah, yeah, yeah, it's not for everybody.

Yeah, no, no. But I do look back and, like, every Sunday when I worked full-time, I would sit in our movie room that had no windows, has no windows, it's like a black room. And I would have to get down there, first thing in the morning, I would eat my breakfast down there, watch movies all day, and, like, order lunch. we'd order dinner. Like, I didn't want to see the day, like the light. I mean, it was so fooked up. And your Saturdays would even get ruined because you're already prepping for your Sunday scary.

Like, I like, left the lake early on Sunday because I was like, I need to get in my room. Yeah. And I'm like, that's not right. And I mean, that was years ago. And that's not you either. But it was for a really long time. Like, and now I just, like, getting my anxiety under control this past year was life giving.

Yeah. So anxiety's out. Anxiety's out and getting rid of it is in. Getting rid of it is in. I see that. For me, searcherly. Mine, mine not that deep. My next one.

Physical business cards are out. Yeah. Bitch, when have you had a physical business card? Never in my life. Well, don't start now. Okay. What would I even hand out if I did have one? Podcast host.

Entrepreneur. Caleb Bristow. Failed Scrunchy business. Not failed. You gave that up. And I wish you hadn't. I actually still really grieve the do scrunchy. and clips. The clips I miss. Well, look at my clip I have now. Oh, it's adorable. Is that a

do one? No. Like, looks like it. Do is dead. Do is dead. I do is dead. I do miss do. And it was not a failure. It was such a fun. I learned so much. It was profitable. And then I just, it was too much for me. It was just too much. Got to trim the fat. Trimmed the fat and due had to go, which was really sad. But what would your business cards? Well, yours is easy. I think I have them. And it says, Kat Campbell. aesthetic injector or something. Do you hand them out? No, but they're at the front desk at work so you can take one in your...

Learn them. Take it. No, they are out. You want a business card? You're not going to find cats because they're out. This is your business card. Sell yourself, honey. But I'm not doing a good job on social media, so I guess I need a business card.

This is when I worked at a restaurant. I would never let a customer look at the dessert menu because I would romance the hell out of it. And I would sell anyone a dessert. I would literally, it would be my goal in life. to upsell on a bill because I was so competitive that I'd be like I'm going to have the biggest sales in the restaurant and I would be like I sometimes I wouldn't even give people an option I'd be like you're getting the chocolate cake it's warm it's a what is it you're making making me hungry do you remember the one last weekend and I got two you would lose your yes you would

lose your noodle over earl's chocolate sticky toffee pudding it literally was a warm it's only in Canada and Seattle and I think Colorado. It's a warm chocolate cake and it's got hot toffee on one side and hot chocolate on the other. And it comes with a scoop of vanilla ice cream in like a basket, like a cone basket. Sold. And then when you go into the middle, it's like lava cake in the middle. I die for a lava cake.

It's insane. I'm going to make one tonight. What? Oh, yeah. You are a little Susie home baker. I can do. Can I have that recipe? Was it easy?

Yeah. It's like, um, oh my God. Gosh. Broma Bakery, she's the best, like, dessert girl on Instagram. Broma Bakery? She released a cookbook called Sweet Tooth. And there's so many delicious recipes in there. But at the end, it's, like, dessert for one or two.

And so there's, like, six or seven recipes for, like, a chocolate chip cookie, and it makes two big ones. Yum. So, like, maybe four small ones. And then there's a molten lava cake, and it's for one or two. Do you have any more else? I don't think I do. I do.

Don't worry, I do. Wait. Let's see. No, I don't. One more out for me, running a marathon. I'm sorry, Neve Schulman that I told you that I was going to run. I can't. I'm not, I don't want to, unless there's like some cause that I have become passionate about where I can run for that, sure.

And like maybe, you know how Neve Schulman ran with a. blind person and like guided him if somebody asked me to do that yes but to just go run a marathon because I said I would it's out just taking your word is just out it's been making me anxious ever since I said that to Neve because he's like oh the we're gonna hold you accountable and I was like you're like thinking about it Neve I got the mirror ball you could have the marathons oops and this is why he doesn't follow me anymore oh my god yeah that's okay I feel like That was a good list. That was great.

Well, that was fun. That was fun. I got most excited about the clean living changes. Is that your big, that was your favorite part of the podcast? Mm-hmm. I do feel like small little changes because everyone gets so overwhelmed and so intimidated by like a clean living, which it is intimidating. But once you start doing little things and you're like, oh, okay, we've already made

five changes, which makes a big difference. And then you just go from there. See how things. Oh, I also use clean tampons. Me too. It's not toxic tampons. Just CVS brand. Yeah.

care. I've got a heavy flow though. It'll work as good as the tabbacks, but anyway, um, okay, well, thank you for doing this with me. Oh, my God, anytime. Bring me a watermelon juice next time. You got it, girl. And I'll bring you rosé next time. Great. Okay. Even though you said that last time and I still didn't. I know, I'm not here. And I've been up again. I'm Caitlin Bristow. Your session is now ending. And if I'm being honest, I wouldn't mind a rating and review. I don't know. I'm sorry.

Thank you. Thank you.