5 Ways to Get Happier Starting Today
Episode Date: August 11, 2025Welcome to the inaugural episode of Office Hours with Arthur Brooks. I’m thrilled to start this podcast with a topic I’ve devoted much of my life to:...
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.
42 episodes transcribedWelcome to the inaugural episode of Office Hours with Arthur Brooks. I’m thrilled to start this podcast with a topic I’ve devoted much of my life to:...
Hi Friends, I’m Arthur Brooks. I’m a social scientist, a professor at the Harvard Kennedy School and Harvard Business School, and a columnist at The A...