Parenting Hell with Rob Beckett and Josh Widdicombe - S04 EP16: Joe Wicks

Episode Date: March 18, 2022

S04 EP16: Joe WicksJoining us this episode to discuss the highs and lows of parenting (and life) is the fitness coach, TV presenter, social media personality and author - Joe Wicks MBE. Joe's new book 'Feel Good Food' is out now! And yes you heard it right, we are very excited to announce even more Parenting Hell Live shows!! On top two the already announced Manchester Arena (Friday 14th April 2023) and London 02 (Friday 21st April 2023) - tickets are now on general sale but going fast!! We're also doing the following shows;19th April 2023 - Nottingham20th April 2023 - Cardiff 23rd April 20223 - Wembley To sign up to the mailing list if you haven't already just cut and paste this into your browser:parentinghellpodcast.mailchimpsites.com Thanks - Rob and Josh xxxIf you want to get in touch with the show here's how:EMAIL: [e-mail]: @parenting_hellINSTAGRAM: @parentinghellA 'Keep It Light Media' Production Sales, advertising, and general enquiries: [e-mail] Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Nisprosso. Discover a world of possibilities with or without milk. Visit Nisproso.C.A. to learn more or a Nesproso boutique near you. Hello, I'm Rob Beckett. And I'm Josh Winnockham. Welcome to Parenting Hell, the show in which Josh and I discuss what it's really like to be a parent, which I would say can be a little tricky. So, to make ourselves and hopefully you feel better about the trials and tribulations of modern-day parenting, each week we'll be chatting to a famous parent about how they're coping. Or hopefully how they're not coping. And we'll also be hearing from you the listener with your tips, advice, and of course,

tales of parenting woe. Because let's be honest, there are plenty of times where none of us know what we're doing. Hello you're listening to Parenting Hill with Margot, can you say Rob Beckett? And can you say Josh Whittakum? Gosh Whitakum. Good girl. Hi, Rob and Josh, this is my two-year-old daughter, Margo. Having a go at the intro, very good go I thought. I started listening to the podcast last summer, I was training for the London Marathon,

and it kept me entertained on long runs. As well as all the parenting stories, I also enjoy the Plymouth Argyll updates. Despite being from Stockport, my husband is a Plymoth fan. Oh, open brackets, family's, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, family, tom, t, the their, tha, their, their, their, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I's, I's, I's, I's, I's, to, to, to, to, the to. to. t. t. tape. t. t. to. to. to. to. to. to. to. to. to. to, to, the them too. Don't do that to the mate. No well Stockport or Plymouth it's not great options are. No he's chosen the bigger club there unbelievably. Glory hunter in many ways. God yeah how are you bigger than Stockport? What do you mean? It's a big city? Plimuth is a big city. Cornwall a million people. I've just been confirmed they do have offices there people people people people people people people people people people people people people. And they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they the they the the the the they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they they to to to to th are to th are to th are th are to tho tho tho to tho tho their their they're they're they're. That's not getting to it. No it's Truro not say. I can. Truro is the only city in Cornwall. Where's Plymouth isn't that Cormall? Oh for crying out loud. For God. No it's Devon it's Devon it's on the

Cornish border. It's literally over the water from Cormel. That's why they to get into the Premier League, they'd have the whole of Devon and Cornwall to pick from. We'd have 35,000 fans every week. Oh Truro is pretty. Absolutely no fucking way on earth is a city, but fair enough. Good luck to you. It's got a cathedral, which is absolute. It's such a, that is such a shit way in of being a city. When if you go, is it a city? And they go, is it a city. It's a city. the city. the city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is it, is it's a city a city a city a city, is a city, is it, is it, is it, is it, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city a city a city, is a city, is a city, is a city a city a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, is a city, the city, the city, the city, the city, the city, the city, the city, the city, the city, the city, the city, the city, the city, is a city, is a city, the city,, we've got a cathedral, fuck off. If that's your only way in, it's not good enough. What do you count as having a city? What do you demand? Uh, a lush? A lush? A lush.

You get a lush in a town, Rob. You'll be doing a tosh. In a little market town, and you go, what is that smell and it's a lush? No, no, I tell you, you know you're in a city when you look at a Pratt and you turn around and you see another one. That's what you know you're gonna see. No, look, hands up, I'm sorry, Truro, it seems that you are a city. Do you know there's a place in Devon, Rob,

called Westwood Ho. Yeah. What do you notice about that name? It's the only place name in the UK with an exclamation mark at the end of it. Oh my god it has! Yeah, there you go. What is that? Oh Biddeford, I've done a gig there in a school, Spotsall. Do you know what, all these places I remember from local TV and now I'm on a podcast where people are just saying the you, that is unacceptable for Michael. He's just texted us, but there we go. What does Michael just text us? Are you just saying that you, are you trying to make this as dull as, and then a previous guest, I imagine Michael wasn't a fware of Adolf?

Right, sorry. Josh, fuck all this boring shit, talk us through your day on Sunday after you woke up hungover for Rose's birthday. Wow, Rob. What happened? I offered you salvation. I offered you a way to get in the good books. You've been out drinking all night. I'm back in the good books.

Yes. Do you know, do you want to hear some bad bad news Rob? I'm in the bad books of someone else. Who's? I've managed to be in two dog houses at once Rob. Who's who's doghouse are you in? I'd like to make a correction that my agent who I said overstated about me doing bedtime stories and I wasn't that fond of doing it. Yeah. She said, how dare you, you spent three years asking me for that gig. And now you're to to to to to to to to to to to to their their their to their their their their to be their their their th. I th. I th. I th. I'm th. I'm tho. I'm thoes. I'm tho books tho books. I'm thoesoesoesk. Who are their books. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. Who. I thoe. Who. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I th. I'm th. I'm the. I'm the. I'm toe. I'm toe. I'm toe. I'm toe. I'm toea. I'm toea. I'm toea. Who. Who are toe. I'm three years asking me for that gig and now you're trading on laughs. I'd say if I asked you for three years, you weren't very good at it. Get it to be an year. Let's not get involved in this Rob. I just said.

Well, you can look at the rock house. I think she's the best agent in the world and I can't believe she did it about two years ago. thi. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thu. thi. thi. thi. I'm tho. I'm tho. I'm tho. I'm that that. I'm that. I'm to tho. I'm tho. I tho. I' tho. I'm tho. I'm that. I'm that. I'm that. I that. I that. I thu. I th. I th. I th. I th. I th. I th. I th. th. th. th. th. th. th. th. th. th. th. th. the. the. the. to. the. to to to to to ta. to try. to try. to to try. to to to to try. to thra. thra. thee when she told me. But, well, I've got, doesn't she also look after Romish Ranganathan? Yeah. Who did it about two years ago? Well, exactly, Rob, but he's a big deal, isn't he? Well, I'm just saying, everyone has their favourites. If we all judge our careers next to Romash ranganathen, then we're all failures. Let's be honest. All I'm saying is though she th th th th th th th th th th th, th, th, th. th. thi thi, Rob, Rob, Rob, th. th. thi, Rob, Rob, Rob, th. thi, thi, th. th. th. thi, thi, thi, Rob, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, th. th. th. th. th. th. th. th. th. th, th. th. th. th. th. Well, th. Well, th. Well, th. Well, th. Well, th. Well, thi. Well, thi. thi. thi. thi. thi. thi. thi. thr. thr. throo. throooo. Who, throooooo. Who, thee. thoooo. the. the. the. Who, thi she would have taken the phone call from the producers of that segment and then gave it to Romesh before you, even though you wanted it for three years. Well, I don't think they phone up and go, have you got anyone? They phone up and they go, would Romesh do this? And she goes, uh, no. No, but Josh would. Yeah, well, no. She said yes, he would do it. And also also also also also also also also also also also also also also also also also also also also also also also. a trivia they she's never received a phone call asking for a promise to do something and had to say no that's one of the things I swear he ain't got an house he just try he just gets driven between

TV sets right anyway so you're the doghouse of your agent because you said that you were underwhelmed about getting the gig but genuinely I've been looking forward to talking about it on on the podcast for so long and to do it on a a a a a a a a the to do on a the to do it on a the th. th. talking about it on the podcast for so long. And to do it on a hangover was just a horrible. Horrible. Okay, so you're a dog outside. So what taught me through, I want to know what happened on Sunday. After the record of this podcast, which was about 10, 30, 1130 a.m, what happened to the rest of the day? We took our daughter to see her to see her their their to see her three three. to see her three three. to see her three three. to see her three th. three. th. my offer of salvation? Well I did I Rose didn't want that offer of salvation. Did you offer it to her? No. Well that do you know she didn't want it? I don't remember Rob.

She wanted to see her friends who are the parents of the other children as well. So it wouldn't have worked. It would have worked. You take the kids and then she sees the friends in a pub. What, so she goes to see the friends with the three other kids that are friends with my daughter? And I don't... No, you have all the kids. Well, all eight of them? Yeah. That does not. That does not work. I'm just saying that was your route. the the the the the the the the the the the the the the the the the th. the th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. thi. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. the friends. the friends. the friends. the friends. the friends. the friends. the friends. the friends. the friends. the friends. the friends. the friends. It. It. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's the. It's the. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. It's. Well yeah but then I'm just saying that was your route out but you didn't you went to Japan so how did it get resolved? Do you know what it's fine to be honest with you? Rose is better her feelings towards me are better than my own feelings towards myself if you know what I mean right on that situation yeah I find on a hangover my own self. I thi thi to thrown th th tho tho tho tho tho tho tho tho tho tho- I thin thi thi thi thi thi thi thi thi thi thi thi to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to be to be to to to be to to to the the the the the the the the the the the the the the the the the the the the the the thooooo. to to to to to to to to to to to It's really difficult to listen to. You really get upset with yourself. You do. It's so like, oh, I don't, I don't, I hate it though.

I don't think you're putting it on. You feel it, you're feeling it. No, I'm not putting it on. But if you feel that. I'll be honest with you, on Tuesday's episode I wasn't going, I'll to, I, I, I, I, I, I, I, I, I, I, I, I'm to, I'm to to to to to to to to to to to to to to to to to to to be. to be. to be. to be. to be. to be. to be. to be to be. to be to be to be to be. I'm to be. I don't. I don't, I don't, I don't, I don't, I don't, I don't, I don't, I don't, I don't, I don't, I don't, I don't, I, I, I, I, I, I, I, I, I. I, I. I. I. I, I. I, I. I. I, I, I. I. I, I. I, I don't. I don't. I don't. I don't. I don't. I don't. I don't. I don't. I don't, I don't, I don't, I don't, I don't, I don't know't, I don't, I don't, I don't know, I don't, I don't, I don't, I don't. That was never happening. Oh no, we're aware you didn't do that. No, but one saying you're really in the mud. And I sort of think that you can't, I just wouldn't drink if it made me feel that bad. Was she all right with you in the end? Rose's all right.

Yeah, totally, yeah. Can you function in the day definitely. So you were doing your fair share of parenting and stuff? Yeah I was doing more than my fair share because yeah I genuinely because obviously in that situation there's no way you can go I'm sorry I can't do that I'm hung over. That is an acceptable behavior. I've had to say that before with a nappy and go look I will do whatever needs to to be done with the kids today but if I change a nap. If I'll need need need need need need need need need need need need need need need need need need need need need need need need need need need need need need need their. I will. I will need their. I will need to be their. I will need to be to be to be to be to to be to be to be to to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be to be. I. I. I. I. I. I. I. I. I. I. I to be to be to be to be to be to be to be to to to their. I. I their. I their. I the their. I'm their the the the the the the to the the to the to to the to to to the to to to to to to their. I to the the kids today but if I change a nap here I will be sick on our children. On both of them that is bad as well because you're only changing one napkin. The ones around the Nans. That's a needless threat I've been sick on the baby drive around the Nans. Salt her out and then go back to bed. I tell you what I imagine if you tuned in just's an odd intro to Joe Wicks. We've gone with.

What about your, well, hangover food? What did you eat on that day? We should say actually that this is in reference to Tuesdays, that we actually haven't said, we presume everyone listens to these in sequence. Yeah. This is in reference to Tuesdays episode where I was quite hungover, the. What did I eat that day for the Joe Wick's fans? Or just for me as well, what is your go-to hangover? Because we know you have a horrendous vegetable lasagna for Christmas Day dinner. I just wondered what... Well, we went for a roast, so that's what I had for lunch. Not happy with that? No, no, that's fine. Just saying. Oh, yeah. I tell you, tell you what happened Rob, I wanted a coffee. Yeah. I went to this pub and I said, do you do coffee that we were in having the roast? And he said, look we don't sell coffee,

but I've got my own little espresso machine that I make my own coffee. Oh, yeah, so I'll let you have one. Give me the coffee. the coffee the coffee the coffee the coffee the coffee the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, the coffee, g coffee, g coffee, gives the coffee, gives the coffee, gives the coffee, gives the coffee, gives the coffee, gives th th, gives th, gives th th th tho, go, givo, tho, tho, thooo, thoooooo, thoooooo, th thooooooo' th th the the the th the the the th He says don't tell anyone, fine. Go back to the table. Rose says, oh, could I have a sip of your coffee? She finishes my coffee? I've got no coffee, I haven't even had any coffee. And then I can't even go back, because I've got this secret coffee that I wasn't meant to have. So I can't go back and say, it's like the one shop where I can't order a second coffee in the UK. And you can't say no to Rose. It was not a position to go, this is my coffee. You should have gone, oh yeah, I got less sleep than you last night, let me have that coffee. I deserve this coffee, I've done a podcast this morning. So she was all good with you, it wasn't, it was all fine was it? It wasn't? Rose, very understanding then. Yeah, yeah. I'd the the the the the the the the the th. Yeah, Rose, I's was, I's very, I's very, I's very, I's very, I's very, I's very, I's very, I's very. Rose, I was very. Rose. Rose. Rose. Rose. Rose. Rose. Rose, th. Rose, th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. tho. th. th. th can tell there's something. No, there's no, look, I wouldn't say it all good, but certainly better than I would have been with her in the same situation.

Right, okay, sounds like a very politician answer that. Exactly, yeah, exactly. We had a curry in the evening. Okay, in silence? You're desperate to get into Joe Wicks, aren't you? But I've got time. It's a great interview and I think we're keeping the listeners from it. The readers! The readers! Fucking out! Oh dear, right. We're in front of Crafts. We had a curry.

Oh, lovely. What a way to spend her birthday. Four hours sleep. asleep. Husband on the piss in the kitchen, crust and a curry. It's a terrible life she leads. Still feeling the effects. Right, okay, we should get onto the podcast, shouldn't we, Josh? Yeah, I think we should. I mean, I'd love to talk more to you about this, but I think we should move on to Joe Wicks. So Rob, one man defines lockdown far more than you or I did, Rob. Yes, it's got to be the mighty. It's got to be. Joe Wicks.

Pee with Joe Wicks. Oh, sorry, I thought it was going to be Captain Tom. No, that would be a scoop. Right, Joe Wicks, peer with Joe Wicks, the saver of lockdown. Roll VT. Is what they say? Yeah, it is, yeah. in the air easier. What does Possible sound like for your business? It's having to spend to power your scale with no preset spending limit. Redefine possible with business platinum.

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Get Uber one for students, a membership to save on Uber and Uber eats. With deals this good, everyone wants to be a student. Join for just $499 a month. Savings may vary. Eligibility and member terms apply. Good afternoon, Joe Wilts. I must have up. That was the weirdest intro ever. Yeah, really weird. It's like you've been bullied into it, Joe. Yeah, hello. That's what I meant is hello. I started saying good morning and I thought it's the afternoon and then I thought, well this isn't live, so then I panicked even more. Hello Joe, how are you? I'm good, I'm good boys. Listen, yes Joe.

We're off to a good start, but I wanted to say firstly, congratulations on the success of this podcast because I look in the charts quite a bit and you boys are always up the charts, so well, well well, well, well, well, well, well, well, well, well, well, well, well, well, well, well, well, well, the the the th.. So well done and all the effort you venture because it's doing really well, mate. Oh, you're such a involuntary. After the first 30 seconds, you're going, how is this top of the charts? This is an absolute shambles. It's an inspiring story that could be this shambolic and high in the charts. But Joe, that really just suits into your nature.

You've even motivated me of a compliment there. champion people. I love a success story. I'm always sharing, you know, people's transformations or their mental health journey. And as a parent, too, I'm always learning. If I learn something valuable that really helps me as a parent and helps me be, you know, whether it's more patient with the kids, I like sharing it. I share books that I read. I share books. I share books. I just think it's good to share things that help other people people people people people people people people people with with with with with with with their, their, their, their, their, tho, tho, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm thi, I'm thi, I'm, I'm, I'm, I'm, I'm thi, I'm thi, I'm thi, I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm, I'm th. I'm, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I'm th. I'm to, I'm to, I'm to, I'm to, I'm always always always always always always to. I'm always always to. I'm always always always to. I'm always always, I'm always. I'm always. I'm always. I'm always to. I'm always. I'm, which I didn't finish, but the only one that's truly stuck with me that really had an impact on me was a book that was sent to me by my agent. It's called There's No Such Thing As Norty, right? And I like the title, and I started reading it, and I was just hooked. The way it was written, it was a really well written book about how, you know, you, you, the child, the child, the child, the th, th, th, th, was, was, was, was, was, was, was, was, was, was, was, was, was, was, was, was, was, was, was a book, was, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was, was, was, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, was a book, a book, a book, a book, a book, a book, a book, a book, th., a book, a book, was a book, a book, was a book, a book, was a book, was a book, was a book, was a book. I don't know if you read that book but very interesting. Yeah, very good book and it just made me think differently. It made me allow me to, you know, rather than react to stressful situations I started to respond differently and it really helped me understand like my kids, you know my kids' mind and their

brain when they have these meltdowns and have these kind of reactions to things but yeah. they..... they. they. they. their. their. their. the only book I've read from start to finish, which I've shared a lot, and I actually loved it because I shared it and it went to number one on Amazon and she was so happy, the author, she's Kate Silverton her name isn't. Yeah. Like again, I just think, if it helped me as a parent, it could help another, you know, it's a lot. See, my comic brain. their to back from that. Do you know me? Yeah. He's like okay that's great Kate. You've written your book however all in all fours doing a shit on the pillow staring his eyes going sleep well tonight bitch. I would go

I'm gonna try it's being naughty. Rob. Yeah you've lost control of your kids mate. Yeah, that wasn't that completely accurate. Yeah that's why I described that's that's that's that's that's that's that's that's that's that's that's that's that's not. that's not. that's not. that's not. that's not. that's not. that's not. that's not. Rob. Rob. Rob. Rob. Rob. Rob. Rob. Rob. Rob. Rob. Rob. that's not that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's that's the the the the the the the the the the the the the the the the the the the the the the their their their their their their their their their their their their the the the the th. th. their th. th. the. thi. thi. thi. that's thi. that's th. that's that completely accurate. Yeah that's why I describe that as absolutely feral but no look kids are kids are very annoying but they're not trying to be naughty they're trying to communicate so basically they're trying to express themselves and that obviously comes out in screaming and tax so basically that she talks about the brain being like the young infant brain like a baboon like it reacts really like it's just like impulse it doesn't it doesn't understand it's not rational it's not thinking then they've got the little wise out and the child just doesn't have that that moment of like oh this is this is irrational I'm not thinking straight so it's like as an adult we can react as a baboon or we can react as an hour you know I mean I'm I still have perfect I to thii they're the they I they I they I they I they I they I they I they I they I th they I th th th thrown th their th thrown th thrown thrown they're thrown I thrown I they're they're th their their thrown I they're their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their throwne throwne throwne throwne throwne the throwne the the throoe the thi thi they're thi they're the child they're their the child they're they drive me mad and they're fighting and I just, I have to stick my headphones on noise cancellation and walk out of the room sometimes.

Well no, breathing, I know what you mean though because they are, you like I said, they're not actually trying to be naughty, but you just have to, it's hard when you're so head up. to process that in the moment. But what's your set up a kid's, Joe? How to just just just just just just. they. they. they. they. to just. they. to just. they. they. they. th. they. thin. they's. they's. they's. they's. they's. they's. they's. they're? I? I's. they're they're they're just. they're just. they're like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, you. they're like, you. they. they. they. they. they. they. they. they. they. they. they. they's. they're. they're. they're. they're. they're. they're. they're. they're. they're. they're. they're. they're not. they're not. they're not. they're not. they're not. I. I's. I's. I say, you're not. I say, like, like, like, like, like, like, like, like, like, like, like, like, like, I. I's. I'm. I'm Josh. I'd like you to tell me what percentage of your reactions do you think are baboon and which percentage are owl? Rob, start with you. You know what? I'd say from the age of zero to 33, full 100% baboon. I'd say the hours crept in the last couple of years through bits of therapy and mindfulness. But you know I'd say went up when I'm up, yeah, but the first first. The the the the the the the the the the the the the the the their. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. Robo. Roboome. Roboom. Roboombun. Roboombun, thoomboon. Robboon. Roboom. Roboom. Roboom. Roboom. Roboom. Roboom. Roboom. Roboom. thoom. thoom. tho. tho. tho. tho. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. Robo. Robbun. Robbun. Robbun. Robbun. Robbun, to. Robbun. Robbun. But, you know, I have my days, but you know, I'd say when I went up, yeah, but the first 33 to 34 years I'd say pure baboon. What about you Joe?

I'll be honestly, because of my child and in my upbringing, like the way my parents, you know, parented me and how I was spoken to as a kid. My default reaction is very impatient, intolurne, it it, it, it, it, they, their, th, th, th, th, th, th, th, th, their, th, th, thi, their, thi, thi, I's, thi, I's, I'm, I'm, thi, thi, thi, yeah, yeah, thi, I'm, I'm, I'm, I'm, yeah, I'm, yeah, I'm, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, I's, I's, I's, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, but.. I'm, but. I'm, but, but, but, but, but, but, I'm. I'm. I'm, but, but, I'm. Yeah, yeah, yeah, it was you know a lot of shouting as a kid for me and so my default is that and in my head I'm always shouting but I've learned to kind of you know internalize that a little bit like he said take a breath and just not you know you to take a breath and just not react. I reckon I reckon 80% I'm good, a bit like my diet 80% I'm good, banger, I'm good, the thian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, bian, I'm the they, I'm their, I'm their, I'm they, I'm thi, I'm thi, I'm thi, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm th, I'm th, I'm th, I'm th, I'm th, I'm th, I'm th, I'm th, you th.... I'm they, you they, you they. I'm thi, you they. I'm they. I'm thi, you know, you know, you know, you know, you know, you know, you know, you know, you know, you're t t t t t t t t t toe. toe. to. thi, you're I lose it a little bit I shout you know and I feel terrible after us but it's human nature kids kids push our buttons man and I just don't think any parents feel feel bad about that but what we can do and what I'm try to do and what I've learned is that we can just we can react differently you can have that moment to think you know they're they're trying to annoy me or they just try to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to their their their their their their their their their their their their their their their their their their their their their their their their their. their. their their their their their their thethink, I've started to think and put myself in their shoes a little bit more. Yeah, yeah, they're thought. I think, and as well, because I know, because when you live

with people, like you do with your kids most of the time, when you're close to people, you know exactly what pisses them off. I could make, their hate me, thu, hate me, hate me, hate me, hate me, hate me, hate me, hate me, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, th. And, th. And, th. And, th. And, th. And, th. And, th. that, as, as, as, as, as, as, as, as, as, as, as, as, as, as, as, as, as, as, as, and, and, and, and, and, and, and, and, nice, that's not how humans, that's just simply not ow. And but kids don't care about that so they will say it. Do you know what those people look at your daddy with your big fat belly belly? My kids have started calling me a, they started calling me a trout sniffer and a fart sniffer. And they say, my indie says your breath smells. If I go to kiss her touch because dad are your breath smells and you're like, wow that's pretty pretty honest but you got to respect that kids to say exactly what they think is and that's what that's what I love about and they do crack me up. And they're, they've got to two is that right. I'm, to. I, to. I, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to say, to say, to say, to say, to say, to say, I, to say, to say, to say, to, to, to, to, to, their, their, their, their, their, their, their, their, their, their, their, their, their, pretty, pretty, pretty, pretty, pretty, pretty, pretty, pretty, pretty, pretty, pretty, their, pretty, their, their, their, their, their, their, their, try, try, try, try, try, try, try, try, try, try, to, try, try, try, try, to, try, to, try, try, the. And, the. And then my little boy now is two, so I've got a little two-year-old boy. And they love each other, but they also drive each other mad. And that's what I'm starting to see, like, how they interact and how they frustrate each other and trying to let them work stuff out themselves rather than intervening every 10 minutes. Oh yeah, the fighting. The fight in's unbelievable. I feel like that we we that we that we that we that we that we that we that we that we that we that we that we're that we're that we're th. th. th. th. th. th. th. th. thi. thi. thi, I thi, I'm thi, I'm thi, I'm that's thi, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I that's, I that's, I that's, I that's, I that's, I that's, I that's, I that's, I that's, I that's, I that's, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm feel we're getting to the end of the honeymoon period

between the two of them. Do you know what I mean? He started to grab stuff that my daughter wants or doesn't even want until he grabs it, you know the absolute classic and I can feel I'm entering that period where they're both going to be going for the same stuff which is it's going to, it's difficult to police that right and you are you are you trying you you you you you you you you you you you you you you to to to to to to to to the to to to to the to to the to to to to the to to to to to the to the to they. they. they. they. their their their their their their their their their their their their their their their their their their their their their. their their their. their. their their the the the the the the the the the the the the the the the the the the the the the the the the th. I to to to to to tha. I's. I's. I's. I'm toea. I's. I's. I's. I'm toea. I'm toea. I'm toe. I's. I'm to be thi right? And you're, you're try and sit back on that, do you? Well, you ask the thing, they're just the snatching, isn't it? They're so aggressive with the snatching. And like, they just, like, I always say, look, just ask him when he's finishing it,

you can have a go. But like you said, India will jump on the scoooo. to. to. to. to. to. to. to. to. to. to. their. T. T. T. T, their. T, their. T, their. T, their. T, their. T, their. T, their, they. T, they're, they're, their. They, they're, they're, they're, they're, they're, they're, they're, they're, they're, they're, they're, they're, they're, they're, they. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They. They're, they. They're, they. They're, they're they're they're they're they're so. They're so. They're's quite funny to watch, but no, obviously I try, if they're really kicking off, I'll have a, I'll have a word of him, but I am trying to get them to do that thing of, you know, like, and my brother Nicky started doing it, a little bit and they can take a moment to you know they're not like going to go into full meditation but they it definitely helps so I started to take it into like just take a deep breath and she would like and then I say right what what you think what you think what you're thinking what you're doing and then you sort? I don't have it for one more minute and I'll keep my to keep my my my my my I I I I I I I I I I the time I the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm the time I'm to keep my I'm to keep my I'm to keep my I'm to keep my I'll to to keep my time I'll to to to to to to to to to to to to take I'll just I'll just I'll just I'll just I'll just I'll just I'll just I'll just I'll just I'll just I'll just I'll just I to to to to to to to to to to to to to the time I the time I the time I the time I the time I the time I the time I the time I the time I the time you you you tie you tie you can can't tie you can't tie you can't tie you can't tie you tie you can't tie you can't tie you can't tie you can't to to to to to to to to to quicker than you can if you scream and shout and slam doors and say what you're doing because I remember as a kid my mom used to basically if we me and Nikki my brother used to row the time and I've

got memories of her like pouring cereal and I had and banging her eggs together like just to shut us up and that didn't really do it and they didn't actually stop us from arguing we'd just wait until you're just to to to the the the room. the room. to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to me to me me me to me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me me to me to me to me to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to me to me to me to me to me opposed to kind of you know fire them up again. Because you're obviously a very sort of positive very positive and quite a progressive parent and you're reading lots of books and you know always trying to learn of what you can do. Do you think that's because of your upbringing? I mean I mean I know a little bit about it. I'm not sure all I this is no. But was it was a difficult upbringing then for you they think you have this life and this is what you've lived but you know I've really you know I've kind of come from quite quite a tough upbringing in terms of you know my mom and dad both had severe mental health issues and my mom that my that manifested in you know severe O'cettea that the to severe to severe O' to severe O' to severe O' is like liked I I I I I I I I I th so so th so th so th so th so th so th so the severe the severe the severe severe severe severe severe severe severe severe that's that's that's that's that's that's that's that's their their their their their their their their their their their their their their so severe severe severe severe severe severe severe severe severe severe oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh oh the the the the the the the the the the the the the the the they. they. three three the the to to to to to to to to to to to to to the so so the so the so the so the so on addict from a very young age so he he kind of medicated with that but you

know yeah I was in that environment where I didn't feel safe as a child I didn't feel I felt like everything was you know uncertain because my dad would be clean then it'd be in rehab then he wouldn't was there and so you know my mom predominantly raised us and I you know I'm proud of my child. to thrown. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm thin. I'm thin. I'm thin. I'm thin. I'm thin. I'm thin. I'm th thin. I'm th. I'm th. I'm th. I'm th. I'm thrown. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm th. I'm thi thi. I'm thi. I'm thi. I'm thi. I'm thi. I'm t t t t teeeeeeeeeeeeeeeeeeeeeeeeee. I'm try try try tha tha. I'm try the. I'm t my childhood, you know, it's made me, I always think when I look at myself and how I become so ambitious, like something inside of me drives me forward and I really think it's because, you know, I've had that experience and I now want to help other families and other kids and get families moving and get children that may be suffering with their mental health or their parents, you know, to just that we have and I've actually just finished filming a documentary about it, I've gone right into it and it's been, it was really emotional like going back and speaking mom and dad about, you know, what was I like as a kid? How was I through primary school and secondary school?

And yeah, like these things affect you, don't know, massively. And when you speak to your parents about it now, how do thia, th. th. th. th. their, th. th. th. th. th. thi, thi, thi, thi, thi, thi, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, th. And, th. And, th. And, th. And, that, that, th. And, that, th. And, that, th. And, thi. And, thi. And, thi. And, like, like, like, like,that childhood? Is it in the same way that you would perceive it? Well, it was quite interesting because I thought it was going to be like a really easy documentary just like, because I don't feel like, I don't feel like, knock it out, move on to the next book. There's something easy. Fifty, easy, easy, easy. Yeah, it basically became more personal. I thou I'm not like emotionally affected by this, but then when I sat down and talked about it,

it was a very emotional documentary to film that and talk to my mom and dad about it. But you know, my mom, I always say to mom, look, like, I'm a product of you and I'm, you know, me and household was chaotic. There was a lot of police knocking down a door and there was arguing and, you know, doors getting slammed and like, it was just man. And when I think about my, when I look at my kids and I put them in bed and I think how much love and patience they need to feel safe and secure.

Like, I can't really visualize myself being that kid anymore. I mean, that's why I that I that I that I that I that's why I that's why I that's why I that's why I that's why I that's why I that's why I that's why I that's why I that's why I didn't do drugs, I didn't go down that path and I really broke that mold. So when I think about how I've done what I've done, I'm proud of it because a lot of people wrote us off, you know, when I was kids, my mom's, you know, people, people, people at school, people, the neighbors used to think like we were going to amount to nothing. You know, we were just going to be junkies and we were going to be in that prison and stuff. But, you know, me and my brothers, we never went down that path. So I think my mom and dad, for all their kind of mistakes, we really learned from that.

And I think they've done an amazing, they must have done an amazing job of us. you know, the lifestyle your kids achieve, well have now that you've achieved for them and what you had, you just sort of pinch yourself sometimes when you're, you know, tucking them up into bed and you're, you know, lovely home and you've all got your books coming out and you've been such a success and also not even in from a sort of a money success point of view, but just from like a, you know, from a social, the social point of view, you know, the guy, the guy, the guy, the guy, the guy, the guy, the guy, the the guy, the the the the the the the the, the, the, the, the, the, the, the, the, you're, you're, you're, you're, you know, you're, you know, you're, you're, you, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you're, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you, you're, you're, you're, you're, you're, you're, you're, you're, to, to, to, t.., you know, t., t. t. t. tap, you know, tap, tap, tap, you know, to, you know, that really of what that sort of did and help people and stuff like that so not only the sort of success and that kind of thing but just from the you know being a respected by the country really it's quite a jump isn't it from a classic background yeah it is it is like I can't believe you know some of the things I've career as a training, which is like, can I make someone feel good? Can I get them feeling energized and exercising and exercising and you know physically changing, but also mentally and I'm so, that's my North star, right? So every day I always think if I can get one person exercising or one person cooking a healthy meal, I've achieved my goal. And I thin, like, thiii. I thi, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th. th. th. thi, the the they, their their their, thi, their their their, their, their, their, their their their their them, them, them, them, them, them, them, them, them, them, I them, I them them them, I them them, I them, I them, I them, them, them, them, them, them, them, their, their their their their their their th. I th. I th. I th. I th. I th. th. the, the, the, the, the, the, they, they, they, they the, the NBE like I sat down my mom and said mom can you believe like you know I was I was in like the

tension after school and I was I was a disruptive annoying little prick like at school how did I end up getting an MBA for the Queen like it doesn't it doesn't make sense like but something you know when I woke up that day every single morning to do MP with Joe workers all tho to the to the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the to to the to the the to the the the the the the the the the the the the the the the the the the they. I I I I I I they. I was I was I was I was I was I was I was. I was I was. I was I was I was I was. I was I was. I was I was. I was I was. I was I was I was I was I was I was I was I was I was I was I was I was I was I was I was to to do MP with Joe Workers. All I could think about was, you know, kids in little flats, council houses or, you know, whatever size house is there. And, you know, being a bit confused, bit scared, a bit low enough, if I can get them kids moving, if I can do so, have fun with them and do a work, I was going to pick them up, then that's it. And that was a driving force. Like, all the other other book. thap. tho. thi. thi. thi. thi. thi. thi. thi. that was. thi. thi. thi. thi. thi. thi. that was. thi. that was. that was. that was thi. that was. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. thi. th. th. th. thi. thi. And, thi. And, thi. And, thi. And, thi. And, thi. And, thi. And, to. And, too. And, tooo. And, toooooooooooo. And, toe. People support you. If you release a book and people love you, they're going to buy a book. But I think for me, like my greatest achievement will always be Pee with Joe, you know, always be those workouts during lockdown. Well, that nearly a million people, it was a world record.

Million people watching your second one, wasn't it? It's a. Also more impressively, he says on here your midnaims Trevor's trever. So to be this successful and have to deal with being called Trevor as your middle name, it's unbelievable. Imagine if it was the other way well, imagine Trevor Wicks. You sound like a baddie from East Enders. Wicks, and he loves it so much. But he bowls around the house calling me Trev, Trevor and Joe Trevor Wicks, but yeah, that's my, I think it's my great-grandfather was called, was a jockey from Epsom Downs and he was called him. Oh really? It's called Trevor.

It's not a big fan of it really. I mean, yeah, your middle name Trevor at school in the 90s, brutal, but you didn't pass it down to Marley then, he didn't get Trevor. But no, my little boy's called Marley Luca Wickes after my little cousin, Luca, and he was originally named after Gianluca Viale because his mom loved Luca Viali. Amazing. And so with your kids, do you do, do workouts, just the three of you? Are you making sure that they feel feel tha, tha, tha, th... th. th. th. th. th. th. th. th. their, th. their, th. th. the, thi, their, that, to, to, to, to, to, to, to, to, to, to, their, their, their, the, the, the, the, the, the, the, their, the, their, their, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, their, their, their, their, their, their, their, their, their, their, their, their, their, their, to, to, to, they.. to me, to me, they. their, their, they. their, their, their, their, their, the. Are you making sure that they feel good even at their young ages? Yeah, like one of the things we don't do like structure, I'm not like boot camp, boy right come we've got to do other parties for dinner and stuff. No dinner unless you've done. No dinner unless you don't. You know, you know, kids like literally they learn.

They learn, like, they learn. They're, like, they're not doing structure., to. to. to. to. their. their. their. their. their. their. their. their. their. their. their stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff. their. their stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff. their stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff stuff. I, their. I, their. I, their. I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I, I. I, I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I. I, their. I. I. their. their. their. their. their. their. their, their. their. their their their their their their their their their their their their their their their their their their their up and see him and they'll hang on the bar for a few seconds and you know do a couple of abs moves and they still play around but they're not doing structured exercise but we just do things like going the garden you know on the scooters or play around together and you know do things that act to keep active. How old were they when you were doing it? Well Indy was about she was probably about 18 months old and yeah Marley was only about six months old he was tiny I know he was four months old so he was born in December so yeah started in March he would have been four months old so yeah people really saw them grow. thrown through that but basically I was obviously in the house Rosie was there obviously with a kid trying to kiken't to keep them quiet. I wanted it to be like you know nice and quiet and clean and then they're running and we're switching blueberries on the carpet and stuff.

But I what's the age gap Joe? I think there's 18 months between them. Yeah, 18 months, same as me and Nicky, my brother but yeah, no, they, you know, they were they were there and they made it fun and people loved it. When that when, when, when, when, when, when, when, when, when, when, when, when, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what's, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what's, what, what, what, what, what,aching assistant thing. Like, people really like seeing them, so they've really watched them grow up, you know, over the last couple of years. I mean, to us, it felt like you were kind of the king of lockdown and you did this amazing thing. It must have been really stressful with those two kids, right? Well, it was, you know, I looked back on that time because it was 18 weeks that, that, that, their..... their, their, their, their, their, their, their, th and to, to, to, their, their, to, their, to, to, their, to, to be, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, thu., to. last last toomorrow, toomorrow, toomorrow, toomorrow, toomorrow, their, their, their, their, their, their, so I did all them workouts five days a week and I never knew how long it's going to go on for and I had no idea so many would take part of it. I would have signed up for it. I thought I was doing three weeks of workouts mate not. Not a task. Did you regret it at any point? Be honest. Did you regret it? I was exhausted at times emotionally and just mentally I can't do it like Like, like a performance, you just know, when you stand in front of the camera, you've got to make them people just feel good.

And because I didn't want to, I wanted to be an uplifting thing so I had the spinning the wheel and you know, I had the kind of fancy dress and the quizzes. I tried to make it engaging, but I never ever didntoo, like having that structure, having that 30 minutes a day, like it was a really, I felt like I had something to wake up for, I'd say it to focus on and, you know, the impact it had on them people, like, you know, millions of families and I only only when I stopped and finished it, I'd truly acknowledge, mate, because I was reading these letters from, you know, people that had been widowed and they turned it on just for a morning to see what it's all about. And then they did it like, you know, 60, 70 old men and women doing it all through lockdown with, you know, on their own or there would be kids doing it, you know, had anxiety, or had, you know, autism or they were just a bit, their, their, their, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, to.. And, to. And, to. And, to. And, to. And, to. And, to. And, to. And, to. And, to. And, to. And, the. And, the. And, moment to sort of stop and actually read all those letters and stuff from people. Did you see the, and I'm sure that I mean this it wasn't the main claim to credit

but did you see the picture of Louis Thru topless after you done a Joe Wicks workout. Yeah so I look the story of my biggest fans. He does a workout every single day. He done all the Pee with Joe workouts. He missed one. And basically, he said to me, I actually interviewed him for my podcast. And he said, if you ever want to do a TV show, let's do it. So he's the one that's produced my documentary for me. So he's going to go, yeah, it's going to go and I. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. He. He. He. He's. He's going to go. He. He's. He. He's going to. He's going to go. He's. He's going to. He's going to. He's. He's going to. He's. He's. He's. He's. He's. He's going to. He's going. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He's. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He's. He's. He's to. He's to. He's to. He's to. He's to. He's to. He's to. He's to said. He's to to said. He said. He's to. He's to. He's to. He's to. He's to. He's to. He's to. He's I'm a proper Lutheru fan so when I found out he was doing my workouts I was so fun I was awesome and I got him on the podcast. I don't know why I just googled Luthero Toplis now I'm just I couldn't not.

He's ripped. It looks great. He does that good. He's rigged up. He's absolutely rigged up. He's doing the workouts. Honestly every day the week he's got my app now he's on the body coat chat but one thing I say he makes me laugh is he he rapes them on a on spiciness so like if one's hard he calls you like a Vindaloo and if one's easy call it a calmer or gel phrase but he's given them a spice rating on how tough they are. I'll have to do I want to get ripped like thrown I was trying to get ripped like Barlow but I think thrown I thru might thru might I thru might I thru might I th th th th thru th th th th th th th th th th thrue thrue th th thrue th th thrown th th th th thrown th thr- I thr- thrue thrue thr-I thr-I thr-I thr-I thr- it thr- it thr- it thr- it thrull thrull thrull thrull thrull the th the the the the the the the th the th th th th th th th th th th th th th th th thrown th thrown thrown thrown thrown thrown thrown thrown thrown that the that the the thrown that that the throng the the throng the thro thro Well he was when he came back didn't he because he used to be a bit bit bit heavier didn't he? And then he came back for X-Factor and was ripped ripped a shit wouldn't he? Oh good on you Barlow. Yeah, go the Barlow's a dream for a sort of chubby blonde bloke like so I'll get there one day. Have you ever seen her how ripped Andy. Have th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. the. the. the' th. th. He's th. He's th. He's th. He's th. He's is th. He's is th. He's is. He's is. He's is. He's is. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He. He's th. He's th. He's th. He's th. He's th. He's th. He's thrown. He's thrown. I remember seeing like a few years back like a men's health like transformation thing and

yeah I remember thinking he put on so much muscle like he went on a proper, but that was like 10 years ago. I didn't know he's still asking. No, mate. He's bursting through polo shirts in the morning doing his giveaways on. You can't get enough of it. That's incredible. Obviously, you're so busy. You've got your new books coming out. Feel good food by Joe Wicks, and that's our end of March. So that's coming out again.

You know, all you have your app and your TV shows and stuff. So what kind of, like what's to split with the parenting really, is it Rosie? Yeah, Rosie? Roe. Roe. my wife. So we've just I mean we've just had a really I say that the first the last two years obviously since that very first morning of lockdown I did all the peeve with Joe work outside. Yeah I did a children need tour I did a 24 hour children in Italian. It's hard for her to moan and it can I have some time off I'm just broadcasting to the country actually just a pandemic pipe down actually the million people there need me. We both found time to chill, but I mean what I'm saying is like I was just back to back

so I said look once this is all over and lockdowns are lifted and we can travel let's go away. So we've just been, we've just been away for a few months to go and it's been so nice to like slow down and just not be in demand and not have to do work and not have to keep up what I'm doing, I'm so engaged with my audience. I talk to people on Instagram, DMs, I'm on it, I'm bang on it all the time, but I said, look, I'm going to go away, I'm going to just give you all my attention and we had the best time together and it really brought us together and you know, now I'm back, I'm back, I'm back to the the the the kind back, the kind back, the kind, the kind, the the the kind, the the the the the the the the the the the the the the the the the the the the the the the the th wa, I'm back, I'm back, I'm back, I'm going... I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going.. I'm going. I'm going..... I'm going.... I'm going... I'm going going going... I'm going going, I'm going going going, I'm going, I'm going. I'm going. I'm going. I'm going. I'm going going. I'm going. I'm going. I'm going going. I'm going. I'm going going. I'm going. I'm going to going to going to to going to going to going to going to to going to to going to to to to to to to to to to to to I'll do my I'll do my quick recipe and then the rest of the day you know I'm helping out the kids and cooking dinner and you know hanging out and stuff so yeah we've got a good balance because I I don't want to be someone who looks back and al. You know all you did was work like all you do every opportunity and you know do every tour and every book doing film TV shows all you and you and you and you and you and you and you and you and you and you and you th and you th and you th and you th and you th and you th and you th and you th and you th and you didn't th and you didn't th and you didn't th and th and th and th. th. th. th. th. th. th. th. thin thi thi thi. the the they. they. they. they. they. their their their their their their their their their their their their their their their their their their their their their their their their their their their their th. th. And I I I th. And I th. And I'm thin the the the. I'm thin. I'm toda. today today today the. I'm the. I'm the. I'm the. I'm the. I'm th, so I'm really aware of that and I don't want to be that guy. So I'm trying to get the balance right.

And obviously you blew up through like social media and Instagram really wasn't it where you first got a lot of attention and stuff like that. So it must be hard because your phone, you know, it's almost started it all. And that's where you're deals and opportunities come. And that's weird, isn't it when their their their their their their their their their their their their, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, like, th. So, th. So, th. So, th. So, th. So, th. So, th. So, th. So, th. So, th. So, thi. So, like, like, like, like, like, like, like, it, when you say, get off your phone, but in your head, back of your head, but that's how I work and that's all, you know, with the kids, because they would tell me sometimes get off your phone and stuff like that, but do you find it hard to stand away from your phone? Yeah, I've been, I've been sharing a lot about this recently because, you cook, the choices you make and how you are with your kids and your relationship. So I'm really trying to promote sleep and I think the biggest disruptor to sleep is the smartphone right so for me if I take my phone in the bedroom and it's there next to me,

even if I'm not thinking of work but subconsciously it's there, I'll wake up, go for a quick quick way, I'll come back, pick the phone up, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, the phone, is the phone, is the phone, is the the the their is their is their is their is their is their is their is their is their is their is their is their is their is their is their is their, is their, is their, is their, is their, is their is their, is their, is their, is their, is their, is their, is their, is their s s s s s' their s' thruicep., thrown., thrown., is s. And I's thrown thrown thrown thrown, is their their people at 2 a.m. in the morning. And I'm doing emails and I'm reading the news and I'm getting worked up and getting triggered by changing and it's like, it's this single most disruptive thing to my sleep. But also when I'm with the kids, if I'm with them and I'm just looking at them and I'm talking to like post something Instagram or read an email. That's where the instant stress and frustration comes. It's like it's an instant source of what do you want? Like I'm trying to do so because and so for me like I'm learning to like have those hours well up between like say five and seven when I'm doing the dinner and bath time and I just don't have my phone just just leave it in a draw and it's not every day I do something it'sthat you know the biggest key for me I think is not not having the phone during those just those important moments like you know bath, bedtime and

bedtime and story time just try not sav it and then obviously you know with night time if you can you know get the phone out of your bedroom and you can detach from it then you don't you don't have that tendency just to want to be distracted. So if we wake up we want to watch the news, we want to read articles, we want to reply and it's like it's so disruptive that it's so consuming. So for me it's like physically removing it from my room is the best thing I can do. And you'll get more done won't you if you have specific hours for it? You know if you say like from 12 to 3 I'll be on my phone doing all that and then and then and then and then and then and then and then and then. and then. then. then. then. And then then stop. And then then stop stop stop. And then stop stop stop stop. And then stop stop stop stop stop stop stop stop stop stop. And then stop stop stop stop stop stop stop stop stop. And then then then then stop stop stop. And then then stop. And then then then then then then then then then th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And th. And then th. And then th. And then th. th. th. thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi thi actually get more done I think. I wouldn't say it's the biggest disruptor of my sleep I'd say that's my nine months old. To hear someone say that the phone is the biggest disrupt with sleep is a real hammer blow in my lifestyle at the moment but yeah I'd say it's a close second it's a close second. I will speak to that because it's a very triggering subject when you talk about sleep so the certain people find it's a the the the the the the the the the the th I I I I I I I it's it's it's it's it's it's it's it's it's it's it's it's it's it's their their their their their their th I th I'm th I'm thirty. It's thi. It's a their thi. It's to to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the their their their their their their their their their their their their their their their their their their their their their their their their thi. thi. thi. I their thrown. I try. I try. I try. I try. I try. to ha. their the the the the, people with insomnia, people that work night shift. It's a hard subject to kind of talk about. And I know it's hard.

I've had two kids under two. And an Indy was a good sleeper, and I thought it was sweet as a nut. But Marley was really, really rough, man. It was tough for the first sort of nine and 10 months. of sleep, but can you go to bed half an hour earlier, you know, can you not be on your phone when you wake up? And it's little things, it's like little adjustments because it does add up, you know, half an hour and night adds up. It means something and it means you can wake up with a little bit more energy and you might do a workout and you might not reach for those biscuits and that junk because you've had a bit of a rough night sleep. So it's not just not just just just just just just just about just about just about just always think we can always find a little bit more time to sleep. If we just sacrifice the TV and the phone and the Netflix shows and we say,

right, I'm just going to go to bed half now. And then that could be a simple thing like that and it makes a massive difference on your body and mind. Your book feel good. that's a similar kind of of of of of of of of of of of of of of of of of of of of of of of of of of of of of of th of th of the th of their of their of their of their of their of th. thi of their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their their, their, their, their, their, their, their, their, their, their, their, their, their, their, their, th. th. th. th. th. theat. th. th. Wea. th. th. th. th. th. th. th. their, their, their, their their the it's about eating to make yourself feel good, so it's a similar kind of area of all these things helping you kind of feel mentally well and it all feeding into each other. What would you say are like writing it with the kind of, the key kind of elements to making yourself eat and cook food that is making you feel good?

Yeah, I think this book's different in a sense that I'm looking at through a new lens now because if you think back to my first books, lean and 15, it was very much about fat, fat, building muscle, burning fat, getting lean. It was all about the physical change, the body image of losing weight. And what I've realized over time is that yeah, that is a motivator. But the thing thing that really that really that really that really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is really that is a that is a that is a that is a ma that is a moi. that is a moomatiatiatiatiatiatiati. that is a that is a that is a that is a that is a that is a that is a that is a that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. that is a m. thi. that is a m. thi. thi. thi. thi. that is a that is a m. that is a m. that is a m. that is a that is a m. that is a thi. thi. thithing that really brings you back to good food and exercise is how it changes the way you feel, how it gives you energy, how it makes you feel alive and feel productive and focused and really energized for things. And so I talk about that, like because we always think, well, sleep and exercise, yeah, really important, but we don't think about how much food affects our mood and mental health. So, you know, it's about cooking food that is going to nourish you, that's going to give you energy, that's going to make you think, yeah, I'm well up for a workout

today or, you know, I'm going to, you know, be focused at work and having a really productive day. So I think, obviously, everything comes it, comes t route but I find that very I find that too hard the meditation stuff I can't get into it is your mind going everywhere I can do it in little burst but consistently I can't I can't consistently train and I consistently eat well but I just I can't do the the slowing down mental health meditation stuff is for me the most challenging because I just I'd rather exercise or I'd rather just you know go for a walk or I suppose that is a that is that is that is that is that is that is that is that is a that is a that is a that is a that is a that is a that is a that is a that is a that is a th. th. th. th. th. th. th. th. th. th. thi. I thi. thrown. thi. I'm thi. I'm the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the th. thi. I thi. I thi. I thi. I thi. I thrown. I can't try. I can't try. I can't try. I can't try. I can't try. I try. I can't try. I can't thi. I can't for a walk or I suppose that is a form of meditation but yeah I don't I don't have that I don't have that kind of really calmness where I can just sit down and do it every day but I think that's kids as well though to be honest because I when you've got to be a

young kid's like your house is never quiet for a second do you know I mean there's constantly stuff crassing or they're to th you th th th they they. they. their their their their their their their I their their I th th th th their I can't th th thin I'm thrown. thrown. I'm th thrown. I'm thrown. I'm thrown. I'm they's they're they're th th th th th th th th thi. I'm thi. I'm thi. I'm th th th th th th th th th th th th th th th th th th th th th th th th th th th th th th th thin. I can't thin. I can't thin. I can't thin. I can't thin. I can't thin. I'm just just just just just kind kind kind to to to to to thrown. I'm just just kind kind thrown. I'm that thrown. I can't the the the the the th house and something needs tied in but I think that mindfulness, meditation stuff may come I'm thinking a bit later when my kids are a choir or in school. When they're in school I can but when they're in the house it's no chance. No not hard. Yeah it's tough. It's just about, like, my new philosophy as well is about like little, I'm just a little, when you start to think about it all, it's too, it, it, it, it, it, it, it, it, it, it, it, it, it, I, their, I, I, I, I, I, I, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when I's, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, when, I's, I's, the, the, the, they's, they's, they's, they's, they's, they's, they's, they's, they's, when, when, when the, when, when, when, when, when,'ve got to be nice to the kids you've got to be patient you got to be hard work and it's all these things it's too overwhelming but I think if you focus on like small daily wins right like little things that could be you know you could benefit you in your relationships whether it's like half an hour off the phone or you go to bed an hour these little things that you know all thi their their their their th all their th all th all th all th all thly thin all thin all thin all thi thin thi thi thi thi thi thi thi thi. thi. thi. thi. thi. thi. thin thin the. It's the. It's the. It's thi. It's thi. thi. thi. thi. thin thin's thin thin thin thin th. thin th. th. th. th. th. th. th. th. th is thin thin thin thin thin thin thin thin thin thin thin thin thin. It's thin. It's thin. It's the. It's the. It's theeeeeeeee. It's theee. It's theee. theeeeeeeee. It's thi thi thi th-sized goals, then you start to really make progress, then you start to see your body and your mind start to feel a bit more, you know, energized

and upbeat and stuff. And do you find your kids, I mean, they're very young, but can you see that they're kind of similarly like focused and energized? We speak to lots of people, you're very different to a lot of people that we speak to, in their're so driven and stuff. What are your children like as characters? It's hard to kind of see at the moment because they're still quite young but you know they're definitely they're really curious, you know they really love to be like up on the counter when I'm cooking and you know they're my favorite thing to do them is reading books so I just I'm their.. their. their. their. their. their. their. their. their. their. their. their. their. their th. thi. My thi. My thi. My favorite. My favorite. My favorite. My favorite. My favorite favorite favorite favorite favorite favorite favorite favorite favorite favorite favorite favorite favorite favorite thing. I'm th. th. thi. th. thi. thi. My favorite favorite favorite favorite favorite favorite.. thi. their their their their their their their their their their their their their their their their their their their their their. their their their. their their their. their their thi. thi. thi. thi. I'm thi. I'm thi. I'm thi. I's thi's thi's thi's their their their their their their their their their their their thi. I affecting their language and speech. So they're learning so much through that process. So, you know, it's non-negotiable.

Whatever I'm doing, I'll put my phone down. I'll put everything down and I'll go upstairs and I'll read them a couple of little books for five or ten minutes. And so that, these are things I to be into but they have had a very different life like you know I had a really different childhood I wanted to you know provide for them and I suppose they haven't got that they haven't they but they might not have that hunger like I had to be different and work hard you know I mean so who knows but I know they're really kind you know they're really kind you know they're all they're the they're they're they're they're they're to to to to to to to to to to to to to to to to to to to to to to their they're to they're they're to they're to to to they they they to they to to they're all all all all. they're all. they're all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all all to to to to to to they're they're they're they're they're they're they're they're they're they're they they want. they want. they want they want they want they want they want they want they want they want they want they want they're they're they're they're them and they're very affectionate, you know, so that's all you can do and it just teach them to be kind and be nice to people they meet and respectful. Do they eat well? Obviously you're cooking good food but you know what kids are like they're their treats? Are they eating they're all they ever asked me out is food, food,

food all day long. But you know as a kid I realized when I was a kid my diet was really, really bad. Like I used to it was all processed foods and you know, busy drinks and energy bar, all all sorts of stuff. And it affected my energy and my behavior because I was really disruptive. to the food and I was hyperactive and what we know what we know what we know, I their, I their, what we know now, what we know now, th, th, th, th, th, th, th, th, th, th, th, th, th, th, th. th. th. th. th. th. th. I was th. I was thi, I was thi, I was thi, I was thi, I was th. I was th. I was th. I was th. I was th. I was th, I was th, I was th, I was th, I was th, I was th, I was th, I was th, I was th, I was th, I was th. I was th. I was th. I was th. I was th. I was th. I was th. I was th. I was th. I was th. I was th. I was thi, I was thi, I thi thi thii thiiiiiiiiiiiiiiiiii thi thii thi thi thi thi thi thi thi, I can tell it is 100% linked to the food that I was eating and stuff. So I think I'm aware of that. So I'm always fine. Was you on sunny delight as a kid? Oh mate. So my diet was crispy pancakes, tap waffles, smiley faces, smiley faces, sunny delight, California.

I used to drink the whole carton of that one summer when that was massive and everyone had it and then all people started going yellow didn't they? Yeah it's really yeah that stuff and like just like a lot of chocolate a lot of ice it's all two for one like Iceland you know wagon wheels and ice gems and that but yeah I give my kids treats like they have treats cool to do but I try to just give them the food that we eat because because by doing that it's less less less less less less less less th it it it it i it's th i it's th i it's their it's their it's their it's their it's their it's their it's less their their their their their their their. their. their. their. their their. their. It's less. I's less. I's less. I's less. I's less. I's. I's. I's. I's is is. I's is. I's is. their. their. their. their. their. their. is is is is. is. is their. is. is their. is their. is their. is their. their. their. It's is their. It's. It's their. It's their. It's their. It's their. It's their. I's their. I'm their. I'm their. I'm their. I'm their. I'm their. I's their. I's their. I's their. I's their. I's the kitchen and you know we get to enjoy food and they eat together but it's one of them things like you know no days perfect they are they have days where they just have you know beans on toast and that's it you know and they have days and have a bowl of cereal but ultimately the majority time I try and get them on you know the healthy stuff that I'm cooking as much as it was you know quite blissful a break, what are the moments when they were just doing your edding? Because you know it don't matter where you are in the world if you've got two-year-old just kicking off, it don't matter if you're their kids not have tantrums and they always look so happy. But they're allape.

their kids not have to be in their. their nicethem having a little moment at Disneyland but you know 30 seconds later they're screaming and rolling around the floor like having having a fit in the middle of Disneyland so now there's there's loads of moments like that and you know that's just kids and this is what I mean about that their brains are irrational they just they can lose the plot over nothing and you have to you have to think right am I to react to that? Am I. I to react to react to react to react to react to react to react to react to react to react to. I. I. Am. Am. Am. Am. Am. Am. to. to. to. to. to. to. to. to. to. to. to. to. I. I. I. to. I'm going. I'm going. I'm. I'm. I'm. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I the the the the their. I. I. I. I. I. I. I. I. I. I the the the the the the the the the the the the the the the their. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going. I'm going to. to. to. to. to to to to to have to have thethey drive me mad. The time they drive me most, the mad is probably like, you know, in the car or when they're in like, you know, confined space where they wanted out because they just need that, kids need that like, they need to be moving about their energy and stuff. So yeah, there's lothe the time the their their their their their their their their their their their their their. I's. I's. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Times. Thea. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. their. ti. the. the. the. ti. ti. ti. ti. ti. ti. ti. ti. ti. ti. ti. ti. ti. ti'm back and it's colder. It's much harder to entertain him and stimulate them because you don't want

to be outside in the freezing cold, it's harder. I can't imagine you're angry Joe. What's it like? I reckon he's got a sight. He's doing all this media. I know he's from he's from the same background as me. He could have a tear he. He he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he he's he he's he he's he he's he he's he he's he he's he he he he he he he's he's from he's he's he's he's to to he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he's he he he he he he he he he he he he he he he he he he he he he he to to the th their the the the the to the the to the the to to the to to the freezing to to to to to the freezing to to to to to to the freezing. Go ahead and fur nosehead butting the bouncer and running away. You think you've got that in your somewhere, Joe, aren't you? I was never, no, I was never a fight. I was never a fight, I was never a fight as a kid. But no, I've definitely got just basically, just that, you know, I'm basically, you're the, I'm just, I'm a, I'm a, I'm a, I'm a, I'm a, I'm a, I'm a, you're, you're, you're, you're, you're, you're, you're, the, the, the, the.. th. th. th. th. th. to. th. to. th. to. to. tho. to. to. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. I've got, I've got, I've got, I've got, I've got, I've got, I've got, I've got. I've got. I've got. I've got.. I've got. I've got. I've got. I've a. I've a. th. th. th. th. th. th. th. th. th. th. to. to. to. to. to. to. to. to. to. to. to. to. to. th. tho. th. th. tho. th. th. th. th. th. th. th to bully us, I mean, we were year seven, then we became year eight and we were always the oldest year, but... Oh, that's weird. I bet you must feel like an absolute king.

Yeah, we just had a cruise right through second school. But now, I look, I'm not, I'm not, I'm not, I don't get angry, but I do get inpatient and intolerant. And like I said, it's linked to like my my my my my my my my my my my my my my my my my my my my my my my my my my my, my, my, my, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, to, we's, we's, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we're, we, we to, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, we, to, we, to, to, to, to, to, to, to, to, to, the th..... thin. throwne. thin. th. to th. thoooooooooooes. t. to t. th. th relaxed. But the minute they come up to me and I'm just like, they're screaming and shouting me, like, I don't have the ability to like, do two things at once and I just look, you know, I get, I get impatient and I'll snap sort of thing. But yeah, it's, I don't at the moment you lose it. Yeah I because I kept putting him down I kept reading a book and I was I was doing the best I couldn't and it like 20 minutes went by him I just slammed the door on the

way and I felt so bad I went down and said to Rosie and I talked about I said you wouldn't do that like why am I doing that like you always so patient and I thrown. I that's the the the they. they. th. th. th. th. th. th. thi. thi. thi. thi. thi. that's. that's. that's. that's. that's. that's. that's. that's. that's. that's. that's. the thin. that's. that's. that. that. that. that. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm t. I'm tote. I'm it but you know I I realized that's what I saw I know as a kid my mom and dad used to slam doors and yeah there was holes in the wall like we had the you know like we had really cheap council doors and they were like really thin like so there was always holes and thin. Like so there was always holes and thin. So I grew up that it was because my mom and dad were fighting through walls and stuff. Do you know what I mean? These things, they are in. You're a deep sleeper. These things are inside us, they're like, you know, it is, it's my default mode to also be like, you know, in slam doors and stuff, but I have to like accept that I'm human and sometimes you do shit like that, and th.......... And sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, and sometimes, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi, thi.......... And, the, the, the, the, the, they.... And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, they. And, the, the can learn from it and you don't have to do it again. And it all goes back to sleep.

If you're well rested, you won't get to that stage so quickly. It's when you're knackered, you get triggered easier, isn't it? Oh massively, I mean that's the thing, like the sleep thing is, obviously it's massive on your physical health because if you're really, really not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not not to to to to to to to to to to to to to to to to to to to to to the to to to to to to to to to to to to to to to you're to you're to you're to you're to you're to you're to you're to you to you to you you you you to you to you to you to you to you to you to to to to to to to to to to to to to to to to to to to to to to to to to to to to to the the to. the the the the to. the to. the to. to. that you won't. to. that you won't. to. to. to you won't you won't you won't no energy to like you can't bother to exercise it but ultimately your relationships affected because you know you're just you're so you're just frustrated and everything feels way worse this is why I just really promote the promote sleep at the moment and I hope that people don't find that annoying and they know it's coming from a good place because if people woke up after a good night sleep, then all these things that you go through like don't seem as bad, you know?

Well I think as well, we've bought a new mattress because I was like, I don't, you know, you always go like, oh, why don't we go there, go on holiday? If you have a nice rest, don't go on holiday or go away for a night and we'll get rested, I'm like, and if you just, rather, rather, rather, rather, rather, rather, rather, rather, rather, thrusting, thrown, thrown, thi, th, th, th, th, th, we, we've just, we've just, we've just, we've just, we've just, we've just, we've tho, we've tho, we've tho, we've thi, we've tho, we've tho, we've tho, we've tho, we've tho, we've tho, we've th.... We've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've, we've th......... We've th. We've th. We've th. We've th. We've th. We've thr. We've thrown. We've to thrown. We've to, we've we've we've we've we've we've we've we've we've tho, we've tho, we've that's a much more better use of your money than going, oh I've got a holiday soon, then I'll feel better. Do you mean? Because it's only good for a couple of weeks, then you're back in the same bed. Yeah, I mean, you've got a good mattress. Top top shaggger. I bet you're going to have a today. Yeah, it's all about the instead instead. Instead. Instead. I. I. I. I. I. I. I. I I I I've. I've. I've. I've. I've. I've. I've. I've. I've. I've. I've. I've tho. I've tho. I've tho. I've got. I've got. I've got. I've got tho. I've got tho. I've only tho. I've only tho. I've only tho. I've only tho. It's only tho. It's only tho. It's only tho. It's only tho. It's only tho. It's only tho. It's only tho. I's only tho. I's only tho. I's only tho. I's only. I's only tho. I's only tho. I's only tho. I's only tho. It's only tho. It's only tho. It's only tho. It's only tho tho thooooooooooooooooooooooo thooooooooooo. I'll thoo. I' tho th actually. There's a nightmare down my road. Just constant mattress. What are you going for? What do you go for? Memory phone? What do you know? We did have memory phone, but I'm not into it. I can't get enough pertinent. I'm moving off. Mattrown. I'm the mattrown. Mature. I'm moving away from the mattress. I'm moving. I haven't actually. Oh mate, that's the best money. Yeah, well worse. Yesterday, this is... What is a topper? Why don't they just attach that to the mattress? Because, because they can charge you twice this way right. Okay, all right.

It's like an extra layer, you can have a moody mattress, but if you've got a good topper, it just takes the edge and it and it and it and it and it and it and it and it and it and it and it and it and it and it, it, it, it, it, the the tap is, tap, tap, tap, tap, tap, tap, tap, taper, what taper, what is a little taper, what is a topper, what is a little topper, what is a topper, what is a topper, what is a topper, what is, what is a topper, what is, what is, what is a top, what is, what is, what is, what is, what is, what is, what is, what is, what is, what is. and it, what is, what is, what is. and it, what is a tap, what is a tap, what is a tap, tap, topper, topper, topper, topper, topper, topper, the top topper, what is a topper, what is a the top is a topper, what is a topper, what is a topper, what is a for yourself. Yesterday I was doing a tour showing Kingslin. And I got there- I stopped showing off, mate. We've all got careers. So I'm big into sleep, Joe, I should say. So King's Lynn yesterday. I'm doing it most nights. Yeah.

I'm into napping before gigs now, Rob. That's what I do that. I just just to to to to to to to to to to that. I that. I that. I that. I that. th. th. th. th. that. th. that. th. to that. to that. to to to to to to that. I'm that. I'm that's that. that's that's that's tooom. I'm tooom. I'm tooom. I'm that's. I'm the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the too. I'm tooombeck. tooomber. tooomber. tooomber. I'm. tooomber. tooomber. tooombeck. tooombeck. I'm. I'm tooes. I do that. I do not. I'd just lay on a sofa and just try and switch my mind off completely. So I got to Kingsland and there was no sofa and I wanted to nap. I felt like I'd been through a divorce. I went and I just, I'd no other option. I just slept in the back of the car, in the car park outside the theatre.to the walking path. With the audience, I thought the coats over me. No one's gonna see me. I was like, this is meant to be rock and roll on tour. This is one of my lowest moments. Yeah, that is a low bone. What car was it? Oh, I don't know. I don't know. I know what I know about cars. Absolutely nothing. That's hilarious. You've got to to take a their. their. their. their. their. th. th. to go. th. th. to go. to go. to go. to to to tho. to to be. to be. to be. to be. their. to be. their. their. tho. tho. tho. thooe. thooe. thoe. thoe. tho. tho. tho. tho. tho. tho. tho. tho. tho. tho. tho. tho. tho. tho. th. th. th. I. I. I. I. I. I. I. I. I. I. I. I. I. I. tho. to. to. to. to. to. to. to. to. to. to. to. tooooooooooooooooooooooooooooooooooooo. This. This. This. tho. This realize that a little nap can proper boost your energy. Oh my, I'm a massive fan of that.

So that's what Louis, so Louis Threw, he said on my podcast, one of the things he does is, he has power naps. That's his thing, that's his way of resetting his mind and body a little, their tip and he said he'll be anywhere. He just goes in, he sometimes he's the th. Sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, sometimes, he's, he's, sometimes, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's, he's. He's. He's. He's. He's, he's, he's, he's, he's, he's, he's, he's, he's, he's. He's, he's, he's, he's, he's. He's, he's, he's, he's, he's, he's, he's, he's. He's. He's, he's, he's. He's. He's. He's, he's. He's, he's. He's. He's, he's. He's, he's. He's, he's. He's, he's a. He's a. He's a. So, he's a. So, so. th. th. th. th. th. th. th. th. the. So, so, so, so, so, he's a. He's, he's a get his chance anywhere he can, he'll have a power and that's his little, that's his tip, top tip for good productive tip. And can you just get to sleep like that? Because I have to put on a podcast during the day but that knocks me right out. If I put on a podcast, I'm just gone. What I love more than anything. I've got the today, I've got, I've to to to, I've, I've, I've, I've, I've, I've the, I've to, I've, I've the, I've the, I've to, I've the, I've the, I've the, I've the, I've the, I've the, I've the, I've the, I've got, I've got, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, to to to to to to to to to to tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, tip, that's, that's, tip, tip, that's, that's their, their, their, their, their, their, th. thing called sleep stories on there and there's one story Matthew McConaughey reads it called Wonder and I put that on and I've never heard the end of it because it always must be to sleep but yeah like it's just like a really nice story in his lovely American voice and then it knocks me out of Sparko. Oh I might give that a go you are strongest get to sleep do you do listen to every night then or can you just go to go to sleep without to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to to to to to to sleep to to to sleep to to to to sleep to to sleep to to to to to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep to sleep the to sleep the the the the the the to sleep the the to s the the the the the to si.e. the the the the to the the get the phone out of the bedroom so I'm now like trying to detach myself from that but it does if I do wake up and I need sense to get me back to sleep I kind of I stick that on and then that really helps it's also one by Harry Stiles which is a good

one so I listen to either Harry Starrh or Southern American states you don't want like a scouser. Yeah, I've been full on trying to get you to sleep, isn't it? Right, Bella, okay, so... Stevie Jella, there's one who's down to sleep. Rob's range of accents is an incredible to witness. Yeah, I don't want to show off. Everyone's got their own talents, but yeah, if you need an accent sorting, if you want to do, maybe on your app, Joe, you know, if you're telling people to do different exercises, I could come in and do a different accents for you

if that helps, you know, like they can switch it up like the running app. I got a little voice over. Yeah, yeah, yeah, so let me know if you need that. I don't like him, I don't like him, I don't like him, and someone like dubbed over it. So I shared it, obviously it was a joke, but people getting, oh, I can't believe she said that.

Like, theylap and it is basically, someone someone someone someone someone someone someone someone someone someone like a meme, but it obviously dubbed it, but I found it, I found it hilarious, man. I was laughing at my ass-off. I know, you're not the one getting hate mouth from your hardcore fans to the loose-givid studio. Did you ever hear fart gate? No, no, live on my YouTube, on my pee with Joe Work. Oh yeah, no, you did a fart.

I did a fart, I fart, I fart, I remember this. I did a fart, and I fart, just before it went live, and everyone got old of it and heard it, and I was just so embarrassed. Oh my god, fart gay, you, like, take it down, get it off YouTube, but by the time I'd taken it down, daily mail had ripped it off the internet and they shared it and I said it was all over the internet. When I actually owned it, I said look, I didn't know it's live, I'm so embarrassed. And people said they really needed a giggle. And it's absolutely, absolutely. kids are older, they're going to see that footage. That's going to be one of the things they take with them. They're going to be like, that was my dad entertaining the nation.

Definitely unplanned, because you know when you're watching, do you want to hear it again? Have you heard it since? Go on, play it through? Go ahead. Go ahead. Ficking? Yeah, I was saying, you can hear the panic, the nerd, I was so, I was like, I've got to let this out, I've got five seconds of what it goes live, so I had to quickly, you know, get it out and I just couldn't believe it and people going, did Joe Wicks just fart? Was it real? Is it was that a joke? It sounds like a fake effect. It sounds like a kind of cartoon sound effect. Because I have you got to push it out you you that, you that, you that, you that, you that, you that, you that, you to that, you to that, you to to that, you to to that, you that, you to to to that, you to to to to to to get to get that, you to get to get to get to get that, you that, you to get to get to get to get to get to get to get to get to get to get to get to get to get to get, to get, to get, to get, to get to get, to get to get to get to get to get th, th, th, th, th, th, th, th, th, the the the the the their, their their their their that, their that, their their that, their their their that, their that, that, that, that, that, that, that,the end. I don't think I can control how the speed

our fart. Because you have you got that? That must be your core. You've got a better core than me. When you think you're going live, you look, because if I didn't do it then, I would have been doing the workout, doing a squat or a make you laugh and they never let you down. Yeah especially because it's so obvious that you had to try and quickly fart before you did it. If that became your calling card and you sort of did a fart before every workout, it might be a bit weird. Hey guys, welcome. Here we go. Everyone loves one. the their their their the they. the the the the the the the the the the the the the the the the they they they. they. they. they. they. they. th. th. th. th. tho. th. tho. th. th. th. tho. tho. tho. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th is is is so so th. th. th. th. th. th. th. th. th. th. th. t ttttry. ttttry. tttttry. try. ttry. ttry. try. try. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. try. for the history books. Right, should we ask our last question also let's give it another shout out for your new book. Well obviously now feel good food now we've heard what the farts it creates Joe it really is if there was just to one

final question on the book what one meal would you say? If I'm gonna cook a meal tonight I'm vegetarian to make a meal tonight, I'm vegetarian, to make myself feel good, what one meal from the book would you recommend? Well there's some really lovely veggie burgers in this, like a home-based sort of veggie with nice beans and you mix all out of a bit of pestlea stuff and beans. Now I see what left to the fart joke. Yeah, it's always beans. there's always beans, but yeah, there's recipes, that's a recipes, that's a that's a that's a that's a that's a that's a that's a that's a that's a that's a to give you energy and make you feel good and there's things some stir fries the curries and obviously like nice sweet treats and dessert so it's a really, really lovely book book and what I love about this is every single recipe has got a photo as well and that's

something I've never done before. You can get a signed copy on water stones. I can let you know that the weight is 270 grams and the dimensions of the book are 252 times 195 millimetres because I don't know about you when I'm buying a book I want to know if it's fitting on my shelf. Yeah, do you know what the sad thing is I was going to buy it but that is too big. That's too heavy. That's too heavy. That's too big. It's too, but, but, but, but, it, it, it, it, it, it, it's, it's, it's, it's, it's, itbook, Joe. It's fine. One last question, Joey, ask all our guests. What's the one thing that your wife does, or, you know, your partner does, that annoys you, that annoys you?

You haven't told them it annoys you, but if you mention it now, and they listened to it, and they did change their behavior, it would sort of help the way Rosie parents or she absolutely perfect in every way? It's really silly but basically in these obsessive dresses right we took her to Disneyland and she she just loves wearing dresses and sometimes Rosie will fight her for the... she's because Rosa want to put her in a saunct. I don't know I just think sometimes letting them choose it and just fusing the argument makes it a little bit easier but it's rare I mean it's normally normally they end up working out together and she'll put a jump on but yeah she just will not leave the house about Disney dressing at the moment. Oh really okay and you think let her let her be free yeah I just think I'll just let her

wear it like but Rose now now it's freezing outside and I'm like I'll just stick a jump on her but other than that she's a very you know she she's a very the the th you the th you th you th you th th th th th th th th th th th th th th th th th th th th th th th th th th thin she's a very th th thin she's a very th th thin she's a very thin she's a very th th th th th th th th th th th th th th th th th th their their their their their their their their their their their th their th th th th th th th th th th th th th th th th th th th th th th thin she's th thin she's thin she's a thin to to to to to to to to thru to to to to to thrown. thrown thrown thrown thrown the you know watch her and I think I would be so stressed and so wound up right now and you're not and I think every someone watch her I learn from that and I kind of take on board a bit and then I try like you know react the same oh brilliant well that's very lovely you manage to make her um, your dirty guts letting loose on YouTube, you feel back. Thanks so much. Feel group food by Joe Wicks is available. End of March 17th. That's it, yeah.

That's it, yeah. Well, look, lovely chattain to Joe, thanks. Cheers, bye. they. thee, the thii. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. to. to. that. to. th. to. to th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. th. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. to. tha. tha. tha. tha. tha. tha. tha. -bye. Bye-bye. Joe Wicks there. There you go. Very positive man. Very positive.

What a lovely man. Absolutely pleasure to talk to him. National treasure Rob. Yeah, I think he's working his way towards there. And he's not going to get any less charming or good looking or, you know, it's the less charming or good looking, his body looks so hard. Yeah, all right. All right. All right. Every part of it's hard. I'm glad he's gone at this point. Thanks Joe. Make sure he buys book. Get his up. Get his app. Do his exercises. Watch his documentary. Follow him on social media, etc. Etc. We'll be back Tuesday of another episode.

See then. Bye. Bye. Bye.