Plain English with Derek Thompson - The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study
Episode Date: August 27, 2025Memory is the glue of life. Without it, our focus softens, our experience of the world blurs, and our identities melt away. But as people age, their memory declines. Many billions of dollars have been... spent to understand the biological basis of dementia and to devise a cure. In most cases, they have failed spectacularly. But what if, rather than study the brains of people with advanced memory loss, we instead studied the brains of people with the opposite condition: extraordinary memory and brain health in old age? For the past few decades, Sandra Weintraub, a scientist at Northwestern University, has been part of a team studying the brains of "super-agers," people 80 and older who have the memory ability of people in their 50s. In a new paper published this year to considerable fanfare, she found that super-agers didn't have much in common. They didn't share a diet, or an exercise regimen, or a set of maladies or medications. One thing, however, united them: their social relationships. Today's guest is Sandra Weintraub. We talk about the science of memory and the brain and the protective benefit of social connection for our minds and ourselves. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Dr. Sandra Weintraub Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices
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As the 21st century was getting underway, Hollywood released a series of films that were daring, entertaining, and absolutely unmissable.
Films like, 25th Hour, Bring It On, Zodiac, and No Country for Old Men.
They arrived during the George W. Bush era, a chaotic time in America.
Think 9-11, Katrina, the mortgage crisis.
After the Bush years, the country would never be the same, and neither would Hollywood.
I'm Brian Rafter
and in my new limited series
Mission Accomplished
we're going to dive
into some of the biggest
movies of the bush years
and look at what they said
about the state of the nation
but go behind the scenes
with filmmakers and experts
and relive some of your
favorite movies
from the early 2000s
from Donnie Darko to Michael Clayton
from Anchorman to Iron Man
so slip on your sketchers
dig out your old Nokia
and join me from Mission
Accomplished
starting August 12
on the big picture feet
today
the science of super
Super-Ajurers. Memory is the glue of human identity and experience. Without memory, our focus
softens, our experience of the world blurs, and our identities melt away. As people age,
however, their memory declines, leading, in some cases, to dementia and Alzheimer's. Many billions
of dollars have been spent to understand the biological basis of these phenomena, the basis
of dementia and cures for Alzheimer's. In most cases, these efforts have failed spectacularly.
In some ways, I think Alzheimer's might be one of the most profound and stubborn mysteries in modern science.
But what if, rather than study the brains of people with advanced memory loss,
we instead studied the brains of people with the opposite condition.
Extraordinary memory and brain health in old age.
For the last few decades, Sandra Weintraub, a scientist in Northwestern University,
has been part of a team studying the brains of super-agers,
her term for people 80 and older who have the memory ability of those in their own.
50s. In a new paper published this year to considerable fanfare, she found that super-agers
don't seem initially to have much in common. They don't share a diet or an exercise regime
or a set of maladies or medications. If one thing unites them, however, it's this. Their social
relationships. In what she called the most surprising finding of her paper, the anterior
singular region of superager brains had greater cortical thickness. This matters because the
anterior singulate region is the part of the brain critical for, among other things, socializing.
One possibility is that people who are genetically predisposed to have healthier parts of the
brain socialize more and also have better memory. But another possibility that I think is too
interesting to ignore here is that it is social connection itself. It's socializing itself
that helps to maintain cortical thickness.
That is, just as doing like bicep curls
strengthens your arms as you get old,
deep socializing, deep relationships,
hanging out with friends,
strengthens the part of our brains
that are responsible for memory retention as we age.
This is not the first paper to suggest
that friendships and relationships
are the key to healthy aging.
Several years ago, in one of my favorite episodes,
Robert Waldinger and Mark Schultz
of the longitudinal Harvard study of happiness,
said the key to a long happy life was relationships.
I think some people resist findings like these.
They think they're touchy-feely.
They want the elixir of life to exist in a pill or an injectable,
to be described at the level of precise molecular description and mechanism.
But to me, it makes perfect sense
that social fitness would help the social animal as it ages.
As listeners and readers know, one of the themes I'm most interested in
are the ironic ways that modern life conspires to pull us away from each other
in this anti-social century.
And I am always on the lookout for people and scientists and ideas
that explain how we should think more deliberately about socializing
as a part of healthy living.
Today's guest is Sandra Weintraub,
and we talk about her research.
the science of superaging, the science of memory and the brain,
and why she thinks maybe we should begin to talk about friends and relationships
as being a matter of brain health itself.
I'm Derek Thompson.
This is plain English.
Dr. Weintraub, welcome to the show.
Thank you so much. Thank you for having me.
Your research spans memory, aging, Alzheimer's, dementia,
What got you into this space?
What got me into this?
Well, okay, so if you really want to go way back to my undergraduate years at McGill University,
McGill was kind of the first place in North America to really be interested in the brain and behavior.
How does your brain do all the things that you do, think and talk and behave and sing and all of that?
So I was incredibly interested in that, but there was no real field that was a clinical field for people who were interested in brain and behavior unless you wanted to be a neurosurgeon or a neurologist, which I didn't want to do that.
So over the years, this specialty developed of neuropsychology.
And that's, I decided, that's what I wanted to do because neuropsychology is the clinical psychology specialty devoted to,
to working with the results of brain injury,
not kind of therapy or your feelings,
but really somebody who has been developing normally,
has a brain injury, what happens?
And why does it happen?
And what are the different parts of the brain
that cause it to happen?
That's where I really started.
My interest in aging,
I then went to work at the Boston Ephesia Research Center
and I was very interested in people who had had strokes who lost their language.
And I worked there for a very long time.
And then when I was ready, finish my degree and ready to get a job,
I had my first job at a hospital that had a lot of older patients.
And a lot of the older patients that I was seeing,
and in those days, of course, people just never got to medical attention
until things were really advanced.
So I was seeing people who were in pretty late stages of dementia.
And as I worked more and more in this field and as we made more progress,
we began to realize that you don't wake up with dementia.
It starts 10, 20 years earlier.
And we started seeing people earlier and earlier and earlier.
So then I became really interested in what is the earliest signs of a dementia?
We always think of memory loss, but in our case, we've discovered that you can have an aphasia as the first sign of a progressive dementia, or you can have visual spatial deficits, or you can have behavioral changes.
So I really got interested in what can these neurodegenerity diseases tell me about the human brain and how it works.
then there was this thing called normal aging.
And I started seeing people who were worried about their memory,
but they didn't have any problems when they were tested.
And so I saw people who seemed to be kind of normal for their age.
And then I saw people who were incredible that had memories like a 20-year-old.
And I got really interested in what is, you know,
Why do those people, how can they preserve their memory?
Let me just stop you right there before you finish your story.
I would love to make sure that we retrace some of the vocabulary here.
Tell me what aphasia is.
Sure.
And then also, could you slow down and distinguish between what one might call normal memory loss
and what is diagnosed as dementia or Alzheimer's?
Those are very excellent questions.
So the first thing you asked was what is aphasia.
Aphasia is a term.
I mean, if you want to break it down from the Latin,
it means without language or without speech. And it is the term that's applied to a loss of the
ability to communicate using words, understanding words, reading words, anything that has to do with
your brain making words. Usually it's due to a stroke, but it can also be due to neurodegeneration
in the part of the brain that controls your language function. And when we're defining dementia and
Alzheimer's, what are we talking about here? How long do you have? Because
Okay. So normal aging is if you take a thousand people between 65 and 85 and you give them a test and you get a total score on the test and then you average the score on that test, that's what's considered average for that age range. Okay. However, if you look at who's at the bottom and who's at the top, you have a huge spread across that average. I don't know if you know what the standard deviation is, but it's kind of very very,
variation around a mean. So when you when you take 30 year olds and you do that test,
their standard deviation is much, much smaller. If you take 80 year olds, it's huge. So it means that
there are people at the top of that standard deviation that are performing like 30 year olds.
And that's so I don't believe in normal aging. For me, there's no such thing as normal aging.
Now, how do you tell if somebody is really having problems? And when you use the word dementia,
we don't talk about dementia. We talk about cognitive impairment because there are stages.
So you can start off with what's called mild cognitive impairment. And if this is neurodegenerative,
it keeps going over time. And it eventually turns into a dementia, which means that you have
cognitive impairment so severe that you can no longer function.
in your daily life. A lot of people have mild cognitive impairment, and they're fine daily.
They can drive. They can do finances. They're just a little annoyed by their memory loss.
But when it gets to the point where you're not remembering things, you're misspaying bills,
you're forgetting where you're going when you're driving, that's what we call dementia.
You spent decades studying a phenomenon you call super aging. You've talked a little bit about how
there's this wide distribution and cognitive abilities among people over 65, right? Some people
are at the lower end. They might be diagnosed with Alzheimer's. And some are at the higher end.
These, I presume, are these superagers. And to be clear to listeners, this is not about who stays alive
the longest. They might think of superagers as someone who lives to like 120 years old. That's not what we're
talking about here. We're talking about people who when they're 85 have the mind of a 55-year-old.
Tell me about these folks, super-agers. How did you do you?
you become interested in them and what distinguishes them? Okay. So that takes me back to the early
1990s when I was at Harvard and a group of me and my colleagues were engaged by the Risk Management
Foundation of the Harvard Medical Institutions. I was in neuropsychology at the time. I've been
creating tests and they wanted us to create a little screening test on a computer that we could use
to screen physicians over the age of 65 to identify those who might be having cognitive impairment
that might then lead to them doing malpractice.
So that was very exciting, and we got together and we designed a very lovely test,
which I'll tell you what happened to it later.
And we then tested over 1,000 physicians ranging in age from 28 to over 92 in different age
levels. And what we found was what every other cognitive aging study has found, that if you go from
20 to 30, 30 to 40, 40 to 50, all the way up over 80, the average score goes down, down, down, down, down.
But the standard deviation goes up, up, up, up, up. So in that study, we thought, oh, let's look at the
top people over the age of 65. I think we had 20 people.
who were at the top and 20 people at the bottom of that distribution that we compare to each other.
And we said, okay, there's got to be, you know, what are they doing?
Well, the only thing that differentiated them was that the ones in the top group were continuing to work.
But that's kind of a double-edged sword because maybe they had already started developing cognitive impairment and couldn't work.
But in all other respects, there were no differences.
They took the same medications.
They had the same illnesses.
it was, and that's really what got me fired up about, we want to, you know, we're focusing so
much on this average and on the not average, the below average.
Let's see what, you know, what's keeping these guys at the top up there.
And so the way the test ended up, by the way, was that the Harvard medical institutions didn't
really want to institute that kind of screening testing, which you can understand. I mean,
I'm not, I'm not disparaging it because in some ways it's not fair. And also, it was like the first
thing of its kind. Nobody had done this before. So they marketed the tests too and which I don't
get any royalties from it. But I did do that wonderful study that really got me off on the
super aging trajectory. I want to roll back on one thing.
you said before we talk more deeply about superagers. You said that as you look at people in their
20s, 30s, 40s, 50s, median memory scores decline linearly, but the standard deviation grows.
So the distribution of memory among people in their 80s is much wider than the distribution
of memory among people in their 20s. What surprises me about this is that you find that memory
declines linearly. I think I would have assumed the opposite, that memory might slow,
drop off in one's 20s and 30s, and then maybe in our 70s and 80s, there's like a sudden
acceleration downward. But I can see you're shaking your head. No, that's not what you found.
That's really interesting. It doesn't seem to be an acceleration. There doesn't seem to be an
inflection point. And I think, and if there's one message I want to get across to people,
it's that do not assume that age equals loss of cognitive ability. Just don't assume it. It's so
individual. Things change, of course. And you know what? As you get older, your responsibilities go
up and your memory is not quite as sharp as it was. So there's an intersection where, you know,
you have so much to do and you're doing so many things that you weren't doing in your 20s that no longer
do you have the bandwidth to say, oh, I have to get three things at the grocery store tonight and not
forget them unless you write them down. Yeah, this would explain.
why my wife has pointed out that at 39, I seem to have much worse memory than I did at 29.
You got it.
We have a child. We have a home. We have complicated jobs. This is actually wonderful. I now realize
that I have a biomedical excuse that I can give to my wife every time she tells me I'm terrible
at logistics. It's not my memory so much that slipping, although it might be slipping a little bit.
It's that my life is much more complex. Yes. Your memory is actually slipping a little bit because
Because, like, the one thing I did was I took, I just went to one of the most popular tests of memory that's marketed and used very widely, the Wexler memory scale. And I looked at what is the raw score? They tell you two stories, very long stories. You have to say them immediately. And then you have to repeat them 20 minutes later. So I looked at the raw scores for 20, 30, 40, 50, 60, all the way down to 80. And between 20,
and 40, you have a bit of a dip. So it doesn't just start at 65. It starts a lot earlier. But then,
of course, your responsibilities. And by the time you're in your mid-40s, you're juggling too much.
We're going to get to your most recent study, your Blockbuster study in just a few minutes.
But just one more question here to sort of set the stage for this piece of research.
You have these tests that are measuring memory. And memory is kind of an external,
validity test. It's how memory is presented in the world. When we look inside of people's brains,
especially the brains of older people who we know had Alzheimer's or dementia or maybe just
quote-unquote average memory loss, what are we seeing? Is it a loss of brain mass? Is it shrinking
of some parts of the brain? What is happening physically to that organ that sits inside of our
head as we're getting older that might account for declining memory as we age? Okay. That's a
really excellent question. So as people get older, we know that there is shrinkage, that the brain
does shrink over time. And we did a comparison between what we called superagers and normal
ages in how much change is there over a two-year period of time. There's not a huge change.
Brain doesn't just shrink, but if you compare super to normal, there's more shrinkage in the
normal aging brain than in the super aging brain. Statistically significant, but it's not like a huge
amount. The other thing that happens, and I'm glad you mentioned Alzheimer's, because I think that
Alzheimer's is becoming overused. Alzheimer's is a disease where there are proteins that get manufactured in the brain
that then attack brain cells and kill them. Now, over the age of 65, any brain you look at under the
microscope is going to have what are called neurofibrillary tangles that contain tau and amyloid plaques
that contain amyloid. Every person over 60, there's not any people who don't have those things in
their brain to some extent or other. In the super agers, the first brain we looked at, as you mentioned,
had one tangle. So we were so excited, we thought, okay, we've discovered the secret to superaging.
You don't have tangles. You don't make the Alzheimer changes. The next brain we got looked like the brain of somebody who had a dementia because of the number of Alzheimer's changes in their brain, but they didn't. They were super. So how can, you know, there's clearly isn't just one way to become a superager. There are several ways. And one of them is you don't make the plex and tangles for,
reasons, I don't know. And the second is you make them, but you're immune to them.
And we do not understand why that happens. That's a huge. Also, the...
And just to be clear, we don't know why either thing happens, right? We don't understand where
amyloid plaque is coming from, necessarily. And number two, we don't understand why some people might
have lots of amyloid plaque in their brains, but they're immune to the kind of memory loss
effects that distinguish Alzheimer's patients. Correct. Right. And when you say Alzheimer's patient,
so Alzheimer's is one cause of dementia. And so for us, when we say Alzheimer's, we mean we have
looked at your brain, you have a dementia, and you have Alzheimer's plaques and tangles, or
we've seen you in the clinic, you have a dementia, and now we have biomarker. And now we have biomarkers.
and your biomarkers are positive for Alzheimer's.
Those people have Alzheimer's.
Other people who have cognitive loss, even dementia,
we wouldn't call them Alzheimer's,
because they don't have the Alzheimer's causing it.
It's kind of like I always give my patients the analogy.
You have a sore throat, okay?
Why do you have a sore throat?
Well, I could have bronchitis.
I could have COVID.
You have COVID.
You ate a hot pizza.
You talk too much.
You have strep.
So it's a differential diagnosis.
It's a symptom.
Dementia is a symptom what's causing it.
Very, very complicated.
And that's another thing I want to get out is that people shouldn't despair.
We always get asked, do I have Alzheimer's or dementia?
Well, clinically, you may have a dementia.
You may not.
We do that with our tests.
Biologically, we don't know until we do your biomarkers or we look at the brain.
So let's finally get to your most recent paper, which was just about everywhere in the news cycle.
You looked at variables that correlated with several hundred superagers.
I think I read in the paper there were 290 participants that passed through this study in its 20-year history.
So 20-year history studying the brains of superagers.
To be clear, these are brains of deceased super-agers.
We are looking at full naked brains in the lab, getting really, really close examination.
of them. What are you looking for? Right. But we are looking at people we have followed
during their lifetime and characterized their cognition. So if you come and say, I'm a superager,
I don't, like, first of all, let me say that we define superagers. There's no such a thing as a
biological superager that came out of the Garden of Eden. We said, here's what a superager is,
a person who's 80, who takes this one member.
test of 15 words and gets at least nine out of 15 words at the end of 20 minutes,
remembering that, period.
Very, very narrow.
So we have self-selected these people.
It's not like, you know, we're going to go out in the street and find all these, you know,
you have to pass a screening test for us to call you a superager.
Now, and the term has become overgeneralized.
You can now read a lot of paper.
I'm glad people are interested in this, but some people are saying, oh, well, there are
55-year-olds who are doing much better than average for their age. So they're super-agers.
We like to keep it to our 80 years old with memory of somebody 20 to 30 years younger.
We have no other requirements. They can have any medical illnesses. Obviously, that if they're
very, very sick, we can't study people who have cancer or other chronic illnesses. But we didn't,
you know, we didn't pick people who have good diets and have good habits. And we just said
memory. And then that's our, we define superagers. So you look at these superagers, you look at what
they have in common, you look at what they don't have in common. And you conclude that they
don't seem to have the same diet. They don't seem to have the same medication. They don't seem to
have a similar set of diseases. They don't seem to have similar workout routines. Instead,
your paper says the one trait they shared is that they seem to
love to socialize. I think the word
you used in your paper was
garrulous or gregarious.
Garious. You see, I
failed the 15 word test because I used a different
G word for highly social. Anyway, they were
garrulous and regarious, and they had lots of social
connections. Expand on that. What is the significance of this?
Okay, so let's go back to the brain.
So in addition to showing less
overall shrinkage of the brain over time,
we made this discovery in, I think it was 2012, where we look at different areas of the brain,
and we found that there's one particular structure called the anterior cingulate gyrus in the brain
that was actually larger in super ages than in normal ages and even in 55-year-olds in younger people.
And then when we got that result, we thought we made a mistake because we've never found older brains better than younger brains.
We had it over and over and over again.
And it kept coming back.
That was a finding.
So we thought, well, what could that be?
And then after we were able to have the first few post-mortem autopsies, we looked at that part of the brain.
and it seems to contain a very special kind of brain cell called a voneconimo neuron.
It's called voneconimo after the neurologist, the anatomist who named the neuron after himself.
And it's kind of a very peculiar shaped neuron.
It happens to be in that part of the brain and in other parts of the brain that are very strongly involved in social brain networks of reading social.
social signs and reading facial expressions and tone of voice and kind of and that neuron
happens to be found in highly social species elephants whales bonobos great great apes humans and so we
thought well okay they have the they have the biological matrix for
being very social. And so maybe that contributes to their being so social. But we have no proof.
I mean, you would have to, I don't know what kind of an experiment you would do to compare people
who don't have an interior silhouette. Yeah, I don't know. Maybe you would do a lab animal study
where you take the neurons from some mice. Yeah, you don't want to do that.
You don't want to do that? I don't want to do that.
Yeah, I'm not particularly interested in doing it either.
But this is not the first study that has looked at older Americans and come to the conclusion
that there is something especially protective or beneficial about social connection.
One of my favorite episodes we've done on this show brought on Robert Waldinger and Mark Scholes
who helped run the Harvard Longitudinal Study, the 80-year study on happiness among Massachusetts
men that included all sorts of people, JFK, a bunch of luminaries.
And that 80-year longitudinal study similarly found the secret, so to speak, of happiness
among people with long lives was social connection.
It was the quality of their relationships.
I wonder, number one, if you're familiar with that work,
and number two, if you see some kind of underground river
that might connect these two pieces of research.
Yeah.
I am familiar with the work, not as familiar as I am with my own work,
but yes, and I believe that their cohort,
one of their cohort was Harvard men who graduated in 1942,
kind of highly privileged, highly educated, professional,
and then they had inner city men
who didn't have all those opportunities.
And the most striking finding for me
was that it didn't matter where you came from,
but that social, positive approach to life
was in both, what made both groups successful
for those who were successful.
So I don't know.
It must be good for you to be.
I know that if rats are raised in cages by themselves versus rats raised in cages with other rats that they can play with and be with,
if you look at their cortex in the brain, it's thicker in the socializing rats than in the non-socializing rats.
So there's got to be some kind of an impact.
of this external stimulation through every single source
through which you get stimulation into your brain
to help it flourish.
But I don't know anything at the mechanistic level
that I can offer here.
Well, that's too bad,
because my next question was going to be
to ask you to speculate about the mechanistic level.
So maybe we can just make up answers here.
What you said a few minutes ago
made me think that there's this cliche
that you should do crossword puzzles as you get older
to maintain these neural connections,
as if memory is just training for some crossword puzzle marathon
you're supposed to do in your 90s.
But I wondered, as I was listening to you,
if maybe one reason why social connection protects memory
is because at some mechanistic level,
at some evolutionary level,
memory is for socializing.
That is, if you think about the species
and where we came from,
and you think about the architecture of our brains,
which is very ancient,
what did we use memory for
100,000 years ago?
Maybe it was to remember,
oh, that's where the berries are.
That's where the poisonous berry is.
That's where you're likely to find
the really calorie-dense mammals
that will move very slowly
so we can kill them, something like that.
Yeah.
But you also have to remember social facts.
Like, oh, that guy is dangerous
in short time.
Absolutely.
And that woman has a crush on me.
And that place over there behind the rock has a very nice tribe, and they're sometimes
nice to our tribe, and we can barter and trade, and we can give them berries.
And maybe a lot of memory is basically a function for being social at an evolutionary level.
And so in a weird way, priming that social engine by just being around people,
turns out to ironically have these protective benefits for our memories.
We age much longer than our ancient ancestors.
I guess I wonder how does that Rudyard Kipling just-so story sound to you, Dr. Weintraub.
It sounds very appealing.
I mean, because, I mean, animals need to know where to find food.
They need to know where to find their mate.
They need to know where to find the chicks that they left to go and get food to feed them.
So I think that, you know, memory is very central.
And we also know that in the brain, the memory area is very,
heavily connected to throughout the brain via multiple synapses with many different parts of the brain.
So it's kind of like a way station for all kinds of information.
And it brings together where the memory center is, internal milieu.
What's going on in your body with what's going on in the thinking part of your brain.
So it kind of helps bring, it aligns the internal needs of the organism with what's out there at any particular time, which is why we're so adaptable.
And I think memory is a huge part of it, because you've got to, you have to remember what didn't work.
I wonder if you think there are public health implications of findings like this, and the one by Waldinger and Schulls.
We tell people that overeating is bad for them.
We tell them that sugar is bad for them, alcohol is bad for them, cigarettes are bad for them,
environmental pollutants are bad for them, microplastics bad.
We're often very precise.
Don't do this.
Don't eat too much of that.
This is dangerous.
If it is true that social connections are mechanistically protective in this way, that, like,
relationships are good for your brain.
Should we be telling people this in a more clear way, right?
Like, face-to-face socializing is declining.
people are around each other much less.
They're socializing less.
Rates of partying, I just wrote a big piece about this,
have been plummeting in the last few years.
There's way fewer people hosting or attending social gatherings,
and they're used to be even two decades ago.
In that context, this finding seems critical to me,
and not to put you in the role of being a public health advisor here,
although feel free to play that role if you want.
Do you think studies like this might have public health implications?
I think they certainly do. And let me make myself clear. So we don't have a prescription for super aging. So I'm not going to tell you, you know, eat this, do this, exercise this, see this many people a week. Don't drink if you have depression. But we do know that there are many lifestyle factors. And we've always, we always say that what's good for your brain, what's good for your heart is good for your brain.
So whatever you do to keep your health, you also want to keep your brain health.
But does it mean if you do all those things, you're going to be that way? No.
But if you don't do any of them, you're not, you aren't hedging your bets.
So basically what you want to do is do anything you can to reduce your particular risk.
And some people have more of one kind of risk than another.
So it's really personalized.
and it's everybody's looking for the one answer, the pill.
You know, what do you suggest people do?
Well, I suggest that we have a personalized approach to you.
Where were you born?
Where'd you grow up?
How many friends did you have?
What did you do in school?
And what's the context?
Who are your parents?
What is your genetic makeup?
We don't know a lot about the genetics of our superagers.
That's going to be an area that's really huge.
Is it only genetics?
Probably not.
but probably a big part of it
and not just longevity.
Longevity just means living long.
It doesn't mean living well.
If we're interested in advancing a thesis
that social connection can provide cognitive protection,
that's a very strong claim.
And I think we do want to be clear
that we're picking up on the right,
say, causality from your research, right?
It's possible, on the one hand,
that the things that create
sort of brain health also allow people to socialize. And it's also possible that socializing has the
effect of improving brain health, right? So I guess I want to know, what's the measure that you
used here in trying to assess socializing? Is it the number of friends people have, the amount of
time they hung out, or some other general measure of social connection? So we actually gave them
personality measures and then a measure of psychological well-being. And these are self,
these are surveys where you answer questions and then they get analyzed and it tells you which
characteristics you have more prominent. So on the personality measures, they had more
extraversion than normal ages. And on the psychological well-being, they endorsed,
there are several different other things you can connect to psychological well-being. But the one
thing that stood out for them was the importance of social connections.
Let's talk about the next 10, 20 years. You've been looking at these folks, hundreds of people
in the Superager study now for two decades. You have this big splashy study. What's next?
What's the next question that you want to answer in this space? Okay. So 25 years, it didn't happen
overnight. And these people don't grow on trees. So we need more people. We just don't have enough
to know. We also don't know about super something else. What about somebody who's like I gave an example of
Simone Biles who does a backward flip on a balance beam? I'm sure there are some 70 year olds who can do that.
What makes them super in that? So we kind of focus on this little tiny memory thing. So now we want to
kind of find out do these people not only have super memory, but might they have something else
super. Now, certainly in terms of their cognitive function, on all their other cognitive tests,
our definition says that they must score within normal limits for their age, not super for
their age, only on memory, super, and everything else average. Well, the way that we measure things
is so, some of our tests are so gross that we might now have more methods for using computers.
computerized tasks to see, you know, are they quicker at noticing things? Are they quicker at responding
to not just reaction time, but to important things in the environment? So that's kind of where we want
to go next. And we also, we want to know another thing that people complain about when they get older
is they can't think of a word or a name. And we want to know, how about the superager's?
because that's a kind of memory.
It's not the same kind, memory for words.
But we want to know they have this incredible memory for words you give them.
But what about when they're just talking extemporaneously?
Do they sort of pause and say, hello?
Dr. Weintraub, thank you very much.
And thank you so much for having me.
This has been very enjoyable.
