Positivity Successor - Episode 145 - Positivity Successor (Omega-3)

Starting point is 00:00:01 Hey, positive people. Welcome to positivity successor. I'm a guy with heart and soul of positive to share with everyone around the world. Schedule is from Monday through Sunday, including holidays, every season, every year, including a leap year. Thanks for tuning to a life-changing podcast. God bless. Amen. Have a positive day. Welcome to Positively Successor episode 145. Today's topic we'll be talking about is Omega 3. So let's get into it. 3. It is an essential polyunsaturated fats vital for brain and heart health. You see, I've been six days of sardines and it helps a lot. Also what has omega 3 is steel cutouts with the flax seeds, which is good as well. You see, the key benefits of omega-3 are You get heart health, lowers, trigly, cirrides, and improving and brain function. You see, the sources for omega-3 are salmon, macro, hearing, and sardines are excellent sources of EPA and DHA, types of omega-3s.

Starting point is 00:01:28 You see, there also sources are plant-based foods such as flaxseed, chia seeds, walnuts, soybeans, and canola oils, which are good sources of allah type of omega-3. you see there's also supplements for omega-3s which include the fish or algalgo oils of supplements you see it considers pregnant and breastfeeding women you see it also has side effects which include high doses of if you have high doses of if you have high doses of omega-3 can cause burping, heartburn, joint pain, or increased bleeding risk. Also, there's a medical condition with omega-3. If you have too much of it, you could have bipolar disorder, a liver disease, or diabetes. So it's recommended you consult with the doctor if you have too much of it.

Starting point is 00:02:57 You see, the omega-3s are fatty acids in the diet. It helps a lot and improves so much when you have this just once and throughout the day. So I highly encourage. to everyone to try this. And like I said, I've been six days of sardines and the sardines that that's right to have are the ones from Wild Planet. You want the sardines that expire in a few months. You want the sardines and everything that have omega-3.

Starting point is 00:03:51 to expire next year of December or something like that. You see, it's all about the good timing because at the stores, they'll put products right in front. And sometimes the products in front of, in front of you are expired too quickly that they just want to get rid of. So sometimes you got to look in the back of it to see the right, right packaging in order to get what you're looking for. And again, the best, the best, uh, sardines to get, I recommend would be the wild planet ones. The ones with the salt water, the water with sea salt.

Starting point is 00:04:46 You don't want the ones that, um, putting the oil, everything like that. So again, wild planet is the best recommendation. So, again, the key benefits are they help with omega-3 is they help with heart health. The lower trigly caryotes and improves brain function. The sources, again, are salmon, macros, herring and sardines, which are excellent sources of EPA and DHA types of omega-3s. Also, again, the plant-based foods of omega-3s would be flaxseed, chia seeds, walnuts,

Starting point is 00:05:43 soybean, and canoia oils, good sources of allot type of omega-3. also the supplements I would recommend are the fish oils or the algal oils of the supplements of omega-3s also to consider it helps with pregnant and breastfeeding women the side effects to watch out for if you take high dosage of omega-3s it can cause burping heartburn, joint pain, or increased bleeding risk. Lastly, there is a medical condition if you take too much of omega-3. So to watch out for it is bipolar disorder, liver disease, or diabetes. So again, make sure to consult with your doctor.

Starting point is 00:06:46 So help you guys learn to everything you need. need to know about what omega-3 is and how it can be a key beneficial to your life and the sources and what to consider when taking this omega-3. And again, it's essential polyunsaturated fats vital for brain and heart health. So thank you for tune into episode of Positive Your Successor. Remember to look back at the reflection of yourself in the mirror to all the beautiful and handsome people out there because you are a work in progress and we'll get to your watching life believe that thanks for tuning to a life changing podcast god bless amen tune tomorrow for the next episode of positivity successor god bless amen have a positive day

Positivity Successor - Episode 145 - Positivity Successor (Omega-3)

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