Positivity Successor - Episode 180 - Positivity Successor (Meal Prep)

Episode Date: December 19, 2025

Mental Health Awareness! ❤️🙏 Physical Health Awareness! ❤️🙏 Spiritual Health Awareness! ❤️🙏 Emotional Health Awareness! ❤️🙏 Meal Prep! -Make A Meal Plan -Schedule Time For It -Make Grocery List -Look For Shortcuts -Multitask -Double Batches -Use Good Containers -Store Portions (individually) -Start Small Find Out Right Portions for you! God Bless! Amen 🙏

Hey, positive people. Welcome to positivity success. I'm a guy with heart and soul of positives, share with everyone around the world. Schedule us from Monday through Sunday, including holidays, every season, every year, including a leap year. Thanks for tuning to the light changing podcast. God bless. Amen. Have a positive day. Welcome to Positiveity Successor episode 180. Today's topic of what we talking about is meal prep. So let's get into it. Meal prep. meal prep or should I say meal prepping you can use either with terms is about making making something that will hold you over for the week and like when you're working out or dieting and stuff this usually helps with proportions with safe

saving portions of and not not indulging just spacing out what you eat every day you see there are tips to meal prep and that is to make a meal plan the the healthy meal plans and proportions making sure you're scheduling a time for it schedule a day where you can make all the all the healthy ingredients to put away in the fridge for the week. Making a grocery list of the healthy things you need to get from the store. Looking for shortcuts, multitasking. You have to multitask with all the different ingredients, cooking the multiple ingredients to get the meal prep that you need.

The shortcuts are like finding the healthy ways to the healthy meals to make in preparation. Sometimes you need to make double batches of what you need to last you over two weeks probably in what you're trying to accomplish. And you got to use good containers. You can't store the meal prep in containers that are filthy because contamination, you got to watch out for contamination. Contamination is part of the food handler's license to pass to get a food handler's license.

You learn about contamination in a food handler's certificate test because contamination is bad and you don't want to get sick or worse from contaminated stuff within your meal prep. So making sure your containers are clean and scrub a dub-dub to the fullest. Store portions individually. You don't want to fit the, you can fit the, you can fit the, the same in the same container but there are probably a different food that's prepped that needs to go into a different different container also starting off with meal prep you want to start small

start start beginning and making sure you practice so you get the Jit-it-it. And all of this is to make sure to find out the right portions for you. You see, we meal prep portions to eat throughout the week, not to indulge in all one sitting. You see, for example, there's this fire name Matt Leonard that gave a great, a great tool to use and it's that there's different people with different portions and with with beef and rice like

there's one example of of 530 calories for 30 grams of protein and there's one for 12 there's one for 1,200 calories and 75 protein. You see, when you're going to this meal prep, shout out to Matt Leonard, the fighter, that suggested this, because it helps me too a lot with what I'm trying to prepare. So we make the mission of the mission of making these meal preps, it's not to indulge. it all in one sitting because that that would be a waste of making making the meal prep right because for the week in the two weeks you want to you want to space out all the portions of the double batches single batches of the meal prep that you make there's ton of there's ton of

there's some of recipes online to each of check out to find out what you want to make with the healthy proportions to put in your fridge for the next one or two weeks

because the point of making the meal preps is to have throughout the week not to have to indulge in all one sitting. That would be a waste of time. Like, why would you meal prep something just to eat it all in one sitting? You got to make the meal prep for the next one to two weeks. Maybe it'll take even

more weeks if you add a triple batch in there. But also, this is our time, this is our time given and earn to make the proportions that we need to space out each day so we can have. So it's our, because it's our fuel for the gym and for after the gym. Meal prepping is fuel for the gym and working out and stuff. So taking consideration that how to make a meal prep is fuel. You got to make a meal plan, schedule time for it, making a grocery list, looking for shortcuts, multitasking on the meal preps, the double batches, triple batches, single batches, whatever batches you want to make to put in the use of the good containers to space out each day and to store the container. proportions individually. And also, if you're new to meal prepping, start small and keep going from there until

you're confident and you feel, feel good and fit. And that you, like, you know, how you go into a pool. When you first step into the pool, the water may be cold. at first, but you got to get used to it. That's the connection to meal prepping is you got to get used to the meal prepping first. You got to start small with the meal prep. And as time goes on, keep doing it until you get used to it to want to move up into the double batches to store even the triple batches whatever batches you want to make once you get used to it go for it do it achieve it succeed at it you'll get there so i hope this helps each and every one you know and figure out

And also a good tool to use is Myplate.gov because Myplate.gov has all the all the caggoys on the plate, like the grains, the dairy, the vegetables, fruits, grains, proteins, and all of that. So if you want to look at MyPlay.gov, that is the tools for you to see what we can do to meal prep from Myplay.gov. So I hope this episode of positive successor helps each and everyone, one of you learning how to or want to get into meal prepping. I know going on a diet is hard. and just know that meal prepping can be a helpful way for you to get into that diet and that healthy food mindset. Because I'm one of those people that it was hard to get into dieting at first. Everyone has a struggle at it.

No one's perfect. Everyone has their flaws and mistake at it. we just keep going and try to achieve it the best we can. And meal prepping can be a best tool for that to space out the healthy foods and all the foods to eat throughout the week and two weeks or however weeks. So hope you guys enjoy this episode positive successor. Remember to look back at the reflection of yourself in the mirror to all the beautiful and handsome people. people out there because you're a work in progress and we'll get to where you want to in life. Believe that.

Thanks for tuning to another episode, Positiveity, Successor. God bless, Amen. Tune tomorrow for the next episode, Positiveity Successor. God bless, amen. Have a positive day.