Positivity Successor - Episode 93 - Positivity Successor (Mental Health Awareness)

Episode Date: September 19, 2025

Mental Health Awareness! ❤️🙏 Professional Help Resources: 988 Hotline or Seeing a Therapist! Mental Health Help: -Get Enough Sleep -Eat Healthy Diet -Physically Active -Social Connection with Others -Practicing Mindfulness & Stress Reduction -Listen and Express Concern -(Repeat) 988 Hotline or Therapist -Offer Practical support & Encouragement 5 C’s Mental Health: -Competence -Confidence -Connection -Character -Caring Philippians 4:6-7 KJV “Be Careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, Shall keep your hearts and minds through Christ Jesus.” Mission: For all Mental Health to Be Better! And Everyone to feel loved, mattered, Cared for, and God is there by their side to shine light through the darkness, and Seeking Professional Help! God Bless! Amen 🙏

Hey, positive people. Welcome to Positivity's successor. I'm a guy with heart and soul positive to share with everyone around the world. Schedule is from Monday through Sunday including holidays, every season, every year, including leap year. Thanks for turning to a light-changing podcast. God bless. Amen. Have a positive day. Welcome to Positivity Successor, Episode 93. Today's topic we'll be talking about is mental health awareness.

So let's get into it. Mental health awareness. Let's start off with the Bible verse. Philippines 4-6-7, KJV, be careful for nothing, but in everything by prayer and supplication with Thanksgiving, let your request be made known unto God, and the peace of God, which possesseth all,

understanding shall keep your hearts and mind through Christ Jesus. Some stuff that may help with mental health awareness is getting enough sleep, eating a healthy diet,

being physically active, being social with others in a connection, and Practicing mindfulness and stress reduction. You see, what also helps with mental health problems is to listen and express concerns. Also, to connect to professional resources. The professional resources such as the 988 hotline or Sina Therapist.

Also, offer practical support and encouragement. You see, there are five Cs of mental health. Competence, confidence, connection, character, and caring. You see, what's part of what happens with mental health, the bad side of it is usually what may have happened in our past and present that or currently that is still affecting those and it's like trauma and devastation that they can't get over like they feel like they feel feel like it's their fault or that know that they're in a dark place. You know, like they're in a black hole.

But you see, but you see this podcast, we don't put others down. This podcast helps everyone in the world. Just know to everyone that may feel like they're in a dark place. Just know that you're loved, that you matter. And your family and friends care so much about you. Just know, you see the positivity successor, this is a movement. that that welcomes anybody into positivity success or the positivity movement because I feel like nowadays there's just a lot of negativity

and that's why I encouraged a community and a community and platform on the podcast to speak from the heart, speak the truth, and just know that one around the world that had some bad stuff that's happened in the past. Just know you don't have to look in the past anymore. Just know that you're worth it. What happened in the past does not change who you are in the future. The professional resources I listed were the 988 hotline or seeing the therapist. I recommend to use those as a resource to get some help.

Because I want you all to be okay through the mental health of life. I don't want to see anyone going through and having a frown and thinking that don't think that your life is ruined by what happened in the past

just know you can continue starting a goal and stuff and gain some professional help to go into the future. If you're having problems with the mental health, here's things that I listed that can help get enough sleep.

They eat a healthy diet, physically active, having a social connection with others, and practicing mindful. and stress reduction. What also helps with mental health problems is listen and expressing concern and also offering practical support and encouragement.

You see, we want each and everyone to be competence, confident, have a connection, have a growth and care in the character and caring because we care about each and everyone, you are your mental health. I want you to be better and feel better.

If you're at a place where you're uneased or unsafe, you can take the hands of positivity's successor and positive movement to be a light, to bring your hand out of the dark place and light up your end of the tunnel for you to put away the, to shine away the invisible thunderstorm, rainy cloud that's above your head. Because just know God is also with you.

Just know you are not alone. There's so much, there's a support system out there for you. God is also a great support system. Because you can guide you and pray your prayers and, and answers can be your questions and prayers can be answered. What I want, what this episode is encouraging is for the result to make each and everyone, make each and every one of you guys and girls, all of you, is to make you, is for the result to make you guys feel better,

to make you guys feel like you're safe and at ease again, because this is what this podcast is also all about, is making sure everyone's okay. Because there isn't a thought in the podcast's mind, a positive success or a positivity movement that we don't condone not, not checking up on each and everyone. This podcast is to to make sure to send messages, positive messages, and positive impacts,

influence, motivation, and influencing to help each and everyone in you that thou turn in to this podcast and all around the world because we care about you and we want you to succeed and want you become a success in life with a positive heart, soul, spirit, and a great mind. We want everything of you to always be better. And talking about mental health awareness is is a big thing that is happening in the world. And just like I said, the professional resources or the 980 hotline or seeing a therapist because we all want the better for each and I want you,

your mental health. So hope this episode helps each and I want you. Just remember to look back at the reflection of yourself in the mirror Because you are a work in progress To all the beautiful and handsome people out there You know, get to where you want in life Believe that Remember, professional resources

Or the 988 hotline Or seeing a therapist God bless Amen To be tomorrow for the next episode of positivity success Have a positive day