How To Build Small Habits That Will Change Your Life
Episode Date: January 25, 2024Ep. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yo...
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
166 episodes transcribedEp. #67 Embark on a journey of personal development with us as we explore actionable tips aimed at guiding you towards becoming the best version of yo...
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along...
Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh per...
Ep. # 64 Discuss the secrets to transforming your health and fitness journey with Sal Di Stefano, the host of Mind Pump, as we discuss the shift from...
Ep. #63 As the new year unfolds, I've found myself surrounded by angel numbers and big-ass calendars, plotting my journey towards grand aspirations a...
Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Mel...
Ep. #61 Breast implant illness, BBL’s & more. Our conversation with America's holistic plastic surgeon Dr. Anthony Youn takes us behind the scenes of...
Ep. #60 Happy January 1st! What a year 2023 has been for me and this podcast. To celebrate the success of this show, I am going to be sharing the top...
Ep. #59 It’s a Christmas Powgirl chat! Battling the holiday fatigue and a touch of the sniffles, I couldn't let Christmas Day pass without a heartwarm...
Ep. #58 Imagine waking up one day, plagued by a mystery illness that leads to narcolepsy, central nervous system fatigue, and soaring inflammation lev...
Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renow...
Leave Me a Message - click here! Ep. #55 On this episode, we have the pleasure of hosting Mark and Carrie Sisson, powerhouses in the wellness industry...
Ep. #54 Joining me this week is my guardian angel, Emily Morrow, an Integrative Health Practitioner and Nutritional Therapy Practitioner. Emily saved...
Ep. #53 What if the secret to ageless skin was discovered in extremophile organisms thriving in extreme environments? Kyle Landry, PhD, of Delavie Sci...
Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Se...
Ep. #51 Today, I'm excited to be chatting with Mike Kirban, the co-founder and executive chairman of Vita Coco, one of the most revered beverage brand...
Ep. #50 Imagine stepping into the shoes of someone who has faced life's darkest corners, battled addiction, confronted trauma and emerged on the other...
Ep. #49 One of my guests canceled in New York City, so we decided to bring Fi on for a spontaneous Q&A Funcast! For those of you who are new and not f...
Ep. #48 Battling acne for a decade has been a formidable journey, filled with numerous treatments that for the most part did not work. This episode re...
Ep. #47 We've all been there - staring at our reflections and picking out every flaw we think we see. But what if we told you that there's a way to sh...