Secret Mum Club with Sophiena - Sunday Soak: Relaxation Routines

Episode Date: July 28, 2024

Welcome to the first Sunday Soak! It's a space for you to relax, take a breather and listen to some chilled out tunes with Sophiena and Emma guiding the way! So draw yourself a bath, grab a cup of tea or have a lie-down and enjoy these few minutes of bliss. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first ever Secret Mum Club Sunday Soak. A space where we help you switch off for a bit so you can get away from the busyness of family life in the midst of the school holidays. We want you to get a bit of time to yourself doing whatever you want to do. All whilst listening to some relaxing music with us. So why not get your feet up, lock the door, maybe run away or just run yourself a lovely bath and enjoy 15 minutes of bliss. Run away. Terima kasih telah menonton! I'm going to make a Terima kasih telah menonton! Emma, talk to me. What do you do to relax? I sit in silence and look at my phone.

It's as simple as that. It's hard when it's like the only time you get to yourself is at the end of the night when the babies go to bed and I have like half an hour between when I have to go to bed and when I can relax. So I'll look at my phone watch tv watch trash tv or have a bath stunning Thank you. Thank you. What do you do to relax? I tend to just have a bath.

I feel like that's very, very staple, isn't it? To relax, you just think bath. So bath and maybe a podcast. Secret Mum Club. Listen to yourself. I'd listen to myself. I mean, what's better? Screaming children or listen to myself?

We do love the sound of our own voices. Thank you. Thank you. I know it can be really hard to let go of all those worries about the upcoming week, but try to put them down just for a little bit. On the Secret Mum Club Sunday Soak, we want the music to wash over you. Take this as your opportunity to unwind and relax. You've earned it and never feel guilty about it. This is you time. It's really important. Thank you. Thank you. What's your favourite room to relax in your house?

It will come as no surprise to you that it's my bedroom that I don't share with my husband. It's the only space I have to myself. And I like to just lay in bed with the lights off. What's your favourite room to relax in the house? Shock. The bathroom. Take a poo, have a bath. You know, I can get all a matter of amenities done in there.

I would say no one comes in there but our house doesn't have any locks so i'd probably say the bathroom shit shower shave yeah ¶¶ ORGAN PLAYS ¶¶ ORGAN PLAYS © B Emily Beynon Ah, I feel like I'm floating after that. It's just so nice to be able to switch off and take a bit of time in the day for me. And we've got some great news. We'll have another Sunday Soak next week. We've got you covered for the entire school holiday.

Don't forget to take some you time in the week too. Even if it's five minutes with a cup of tea. And we'll see you next time on the Secret Mum Club.