Secret Mum Club with Sophiena - Sunday Soak: Take A Breather

Episode Date: August 4, 2024

This week on the Sunday Soak Emma shares her relaxing breathing technique, so get your candles on, put your feet up, and let's switch off for fifteen minutes. Hosted on Acast. See acast.com/privacy for more information.

This is the Secret Mum Club's Sunday Soak. We all need a bit of time for us. It's really important, especially in the school holidays. Yes, the holidays are so much fun for parents and children, but they can be challenging too. So we hope this encourages you to just take some time out of your day for you. Life can be 100 miles an hour sometimes, so there's absolutely nothing wrong with having a bit of chill time. You deserve it. Thank you. Terima kasih telah menonton! I am a man of the mind. Terima kasih telah menonton! Thank you. Sintra Thank you. I'm going to take a deep breath. Thank you. I'm sorry. ¶¶ What do you think about when you're relaxing? I'm a bit of an engrosser.

Because I find it a little bit hard to shut off from everything that's going on. I like to just get myself right in, podcast on, and just submerge myself into that. And think of nothing else you know yeah Terima kasih telah menonton! Thank you. Thank you. Thank you. Thank you. what do you think about when you're relaxing i find it a little bit hard to switch off to not think about anything when i try and think about thinking about nothing i think about something yeah so i'll listen to a podcast or listen to some music and just try and forget about everything else and do some meditative breathing you know like box breathing like in for four out for seven and I find that that really helps to take your mind off of your day-to-day things because you're focusing on the counting and the breathing and it really helps you to let go

I might try it try it I'm gonna try it I'll be thinking of you while I'm doing it focusing on the counting and the breathing. And it really helps you to let go. I might try it. Try it. I'm going to try it. I'll be thinking of you when I'm doing it. In the bath. In the bath. ¶¶ ¶¶

¶¶ That's it for the Secret Mum Club Sunday Soak for this week. Whenever and wherever you're listening, remember how important it is to take some time just for you. That's what this is all about, especially when the summer holidays can be so full on. Keep an eye on our podcast feed for the next episode. And if you haven't already, hit subscribe so you never miss an episode. We'll see you next time for another Soak soon.