Sense of Soul - Healing with Emotion Code

Episode Date: December 31, 2024

Today’s guest is Bri Blea(Blay-uh)-Burns, the heart and soul behind Shift Your Energy! Bri has recently launched her own business, a dream that has been years in the making, and her journey into energy healing is truly inspiring. As a certified Emotion Code and Body Code practitioner, Bri’s passion is helping people clear emotional and energetic blocks that may be impacting their well-being.  Her path toward this work has been deeply personal. Over the past several years, Bri has dedicated herself to intense self-discovery, unlearning and relearning as she navigated profound life shifts, including the tragic loss of both her stepdad, and father in law. Those losses crystallized her perspective on life, reinforcing that it’s too short not to pursue what you truly love.  During that time, Bri discovered the Emotion Code and Body Code modalities and was immediately drawn to them. She spent a year completing her certifications, and through this journey, she came alive, connecting with incredible people who helped shape her path.  Now, with Shift Your Energy, Bri offers one-on-one online sessions where she provides a sacred, supportive space for clients to release trapped emotions and imbalances, guiding them toward clarity, alignment, and transformation. She believes that by shifting our energy, we can shift every aspect of our lives—from relationships and self-confidence to our overall sense of purpose.  When she’s not working with clients, Bri loves exploring Human Design (she’s a 6/2 Splenic Projector!), holistic wellness, and self-improvement. Her mission is to bring healing, rest, and a little bit of magic to the world, simply by being present and holding space for others.   Check out her website https://www.energywithbri.com/   Bri is a new affiliate of SOS’s Network of Lightworkers so schedule a session here use code SOS15 Click here! Follow her on IG @energy_with_bri  

Hello, my soul-seeking friends. It's Shanna. Thank you so much for listening to Sense of Soul podcast. Enlightening conversations with like-minded souls from around the world, sharing their journey of finding their light within, turning pain into purpose, and awakening to their true sense of soul. If you like what you hear, show me some love and rate, like, and subscribe. And consider becoming a Sense of Soul Patreon member, where you will get ad-free episodes, monthly circles, and much more. Now go grab your coffee, open your mind, heart, and soul. It's time to awaken. Happy New Year. Can't believe this year has come to an end, but I must say I look forward to a better year. Today on Sense of Soul, I have a special guest, Brie Lea Burns. She is a certified

emotion code and body code practitioner and the soul behind Shift Your Energy. Brie specializes in these modalities that helps her clients gently release emotional baggage, eliminate limiting beliefs, and align their energy for lasting transformation. Brie, a Sense of Soul listener herself, wants to offer you listeners a special package that includes an emotion code session and a body code session that are designed to break through emotional and energetic blocks, paving the way for greater clarity, success, and abundance. No matter what you are working through, Brie provides a safe and sacred space for healing and growth. I suggest all of you after this episode, go and check out Brie's website. And if you're interested, use the code SOS15 at checkout.

She is a very special soul who has become a dear friend. And I'm so very honored to have her with us today. So please welcome Brie. I find it to be so amazing the synchronicity between you and I. Crazy. So when you first reached out to me, you were not in Colorado. You were in Texas, I believe. Yeah. So my spiritual transformation started happening about really 2018 is when it began, but I got deeper into it more like 2019, 2020. I found the podcast in 2019, kind of was listening to it like secretly, you know, because I'm still trying to figure everything out and I would be at work and I'd have it on. And it was so instrumental for me to like not feel alone. Like I really, really really really appreciated the space and then

you kept saying like oh I'm just like a regular mom from Aurora Colorado and I'm like hi Aurora Colorado like I grew up here for most of my life and so I was like there's no way and that's when you and Mandy were both doing the show what was that 2020 I think I ended up sending you guys an email I'm just gonna reach out and so I sent the email kind of with like a little bit of my story and like you guys were so on it like immediately messaged me back like no way I can't believe you're from here and then we had that little zoom chat and yeah and that was at the very beginning I had just done my Reiki one and two and I kind of thought that would be the direction I would go and now I use that more just for like personal

time and occasionally in sessions it just kind of depends sometimes it comes up and I just feel like it's the right thing but I was getting ready to move back to Colorado which I was so excited about because then I got to meet you. Yeah. Yeah. And then we're talking and you say that your dad like has been a counselor at the schools for years. Father-in-law. Oh, your father-in-law. And I'm like, wait, what? He was my daughter and son's counselor. Yeah. Well, you know how they have them per grade? He was my daughter and son's counselor. Yeah. Well, you know how they have him per grade? He was my daughter's counselor. Yeah, at the same school. And, you know, I had kids there, you know, back to back. He was there for 15, 16, 17 years, something. Such a small world.

I know. So your journey and, you know, brought you back to Colorado. And I love how you're like me. You're a seeker, trying out different modalities. And we all have special gifts. And it's like, what's going to resonate with us? Right. The way I found out about Reiki, I didn't even know what the word Reiki was. I'd only heard it one time in my life.

And it was way back. I was probably like 13. And my mom used to be a massage therapist. And one of her massage friends also did Reiki. And I can remember her saying at one point, Reiki. I don't know. He does Reiki. So I should do Reiki.

I don't know Reiki. And that's the only context in which I'd ever heard it. This was again, during like 2019, 2020. I just all of a sudden in my ear, I just heard like Reiki, Reiki in my head. I was like, the heck is that? And I didn't tell my husband about it. I didn't tell anyone about it. I just had it in my head. And then a couple of weeks later, my head and then a couple weeks later my mom and I went out for lunch and she's like I got a really weird message from like a random lady on my Facebook who she was like acquaintances with and she's like she sent me a message asking me if I had a daughter and I was like yeah she's like your daughter needs to do Reiki like that's the path for her I think I'm

supposed to do what like when my little brother heard that I did Reiki he thought I did it with like a rake he thought it was like a massage technique oh my gosh yeah so like and when I took those courses I had already started to kind of deconstruct my belief system and it totally blew the lid off of what I thought I knew or understood like I had some I had two super crazy experiences in that weekend that I took my one and two it just it just blew my mind like and added more like oh my gosh what and then also cemented like things that were already kind of rumbling around in me and so yeah that's kind of where it all started it kind of like connects you to that multi-dimensional self yeah yeah and I mean the birth of my daughter in 2018 was really the first thing that started to shift my internal state. I went through a really bad bout of postpartum depression and anxiety. And, you know, to the. And it was like wild and devastating and heartbreaking and confusing. And then, you know, I found this podcast and it just made it all feel a little bit lighter.

Yeah. And then we have so many synchronicities between us. Amazing. I mean, I definitely feel like it was meant to be and also you were doing human design I'd love to implement it more at some point but yeah yeah I because I feel that way too even with Reiki like it's such a good foundation for whatever energy work you choose to do or whatever work you do all those tools are so good yeah but human design was very interesting you became kind of my go-to with that you're very intelligent right and I mean I have

you know seasoned people on here talking about human design but I feel like your passion and how you connect things and I don't know if it's just was with me because you know me, but you read that very well. So I'm curious to see how everything will unfold with all of your new modalities. Like near the emotional, is it called emotion code? Emotion code and body code. Yeah. Body code. You know, the lady who was my Reiki master, she's the only person I've ever known that did that. It's like a modality that I think is incredible and so fascinating, but so many people don't even know about it. Yeah.

And they have a book. And actually, yeah, I bought the book. Yeah. And that's the other thing I love about this system is like, it's very inviting to anyone who like, if you can't afford a session with a practitioner, the book will teach you how to do this for yourself. Like it's very inclusive. And, you know, from my perspective, I took a year's worth of courses to learn really deeply learn this stuff but I started on myself and because I did that I thought I'm gonna take these classes because this is incredible I have no way of explaining how it works or why it works it just does that's one of the things I love about Reiki because you know as a massage therapist as well and I've learned lots of modalities and several energy modalities as well but it was always taught to me to do on someone else right and this is such our system isn't it and Reiki was the capitalism and Reiki was the very first thing that made you go within yourself first. That first level of Reiki is about you and self-Reiki. And I'm one

of those teachers that I don't like to do one and two in one weekend because I feel like that first one is yours. And like you have, you should have like a week in between. So that way you can learn to experience it for yourself first. I'd be even down for longer than that. Totally agree. I think that the only thing I would say when I learned that I wish I had had more time was just Reiki once. And like I said, it blew my mind. It was so, it was incredible, but it was also like really overwhelming. We're so used to only doing for others. You know what I mean? Even, you know, being as a mother, right? It's all about the child, being a partner. And so that was really a huge part of my self-love journey.

Me too. Yep. I totally disagree with that now. I'm like, no, how can I provide anything from myself now to anyone else if I'm not taking care of me. If I don't have anything left to give. There's no reason for me to be pushing. Especially as a projector. I only have limited energy. Like if I'm not doing the things for myself.

I can't work with clients. I can't be the best mom I need to be. I can't be the best partner. So it's like. It's backwards. So backwards. And our culture has made it normal for women to just completely give themselves away right yeah it's bad and i've noticed how much for men too because if men were

to connect with that they'd be more of that divine masculine correct yep no yeah i totally agree yeah and you know men have been so mistreated in our system too and may be things that they maybe aren't and maybe don't want to be and it's all so tied up in colonizing and capitalism and i hope we're moving in a place that regardless of like gender identity like that divine masculine divine feminine can come together um because we need both we really do absolutely we do and you know it seems like there is pushback that's what i've noticed more this year than ever so it was like for the past few years, I've been, I'll just say it like quote unquote, all love and light feeling that, you know, feeling a very strong connection, being able to really disconnect, you know, from,

from all of the chaos. And it seems like there's this strong energy trying to pull not just me, just like the world. And it's almost like they have like this vacuum and they're like, no, all of you. I think we're moving in a way that like the world needs justice. The power is supposed to be with the people. And I think people are finally waking up to that and being like wait a minute what do I where's my say in this what what world do I want to see I think there is something deeply spiritual about being not even political but just fighting for the light fight for the light yeah fight for the light but there is this very strange thing that happens when you become like very present and aware.

You start to realize how really effed up this place is. I mean, and I've seen a pattern like I'd say this past year that they're like, you know, kind of like in the movie Wizard of Oz. Nothing to see over here. You know, don't pay attention to this guy behind the curtain. And people don't. They don't pay attention to this guy behind the curtain. And people don't. They don't question things. They just turn around and go back to their mundane lives. And I find it very interesting.

I mean, with the drones even that's happening now. You know, I was on the other day. You did? Yeah. I heard they're here in Colorado now. It's very interesting that people are just like oh oh whatever government's not worried about why should i you know kind of thing you know or i just i think there's so much fear in our world yeah you know it's easy to get sucked into it and also be

afraid but i feel like part of my job as someone who's done a lot of internal work is to like, I refuse to be afraid. I refuse to be afraid anymore. That's power. Because we can't. If we're in fear, we need our power. It's a low vibration. You know, when you think about COVID, the state of fear in the world collectively. But those who decided to not live in fear and to go within during that time, that was like a huge awakening for a lot of people. That's what happened to me. I was afraid and there were so many unknowns, but it was like, I couldn't stop this transformation. I was in therapy when I started deconstructing all sorts of things in my life. Like I look back on myself in that time and I'm like, I don't even know who that is.

Like, I just feel totally different. Have you ever read that book, Man's Search for Meaning? Oh, it's such a good book. I've listened to it like probably three times. Now I understand why so many people post-COVID have said that that's their favorite book because I feel like in some way it represents all of us. So it's about this guy who was in a concentration camp. It's a true story. He found his freedom within there. And he was a psychologist. He was able to disconnect from that victim fear mode and within the worst situation ever found freedom within. And I think that that's kind of like what happened to those who awakened here during that time.

They faced their fear and they made a choice yeah I can remember having many difficult conversations during that time and being afraid of like what if I change too much who will be left and those were actual decisions that I had to make to get where I am and And I'm so thankful for my immediate people around me. Like they just are still there. And many don't understand and that's okay. And that's part of that awakening journey is just realizing like, all I have is me.

At the end of the day, all we have is ourselves. It does not matter what the is outside of your inner voice say and learning to let my inner voice be more kind because it had a lot going on yeah because you grew up religious as well those conditions that those patterns that you're used to that run through your head that voice is is not a kind voice and it's one that's been passed down for generations and it roots to religion, unfortunately. Yeah, very shameful, very fear-based. Yeah, and breaking out of all of that has been probably the most challenging thing I've ever done for myself because there are so many unanswered questions like I really didn't

know where I was going to land and all I could do is just like take it one tiny tiny step at a time and I think for years prior to now I think there's a good two years where I I kept telling people like I feel like I'm on the edge of a cliff and like pebbles are falling off the sides and I'm watching them go all the way down and I'm like oh gosh oh gosh oh gosh and through this work that I'm doing and being able to do sessions on myself like I feel like I've finally been able to like clear out a lot of those limiting beliefs and just jump off of it I feel like I'm still maybe in like the falling stage where I'm like, okay, do I have a parachute? Yeah, but you just have to do it.

Yeah, it takes a lot of courage. Yeah, thank you. Yeah, I'm very proud of you. I mean, that's kind of what's happening globally right now, collectively. Need everyone to be in their true self so that we can all rise together with each individual gift because they all work together yeah that's another thing that's been a theme this year that's been

coming very very strong that how to help this chaos is by healing yourself yeah going back into the body back into the body back into the body. Back into the body, back into the body, over and over again, yeah. It's our responsibility. And to know thyself. Yep, I agree. Yeah. So, you know, many of the things that keep us,

well, the major thing that keeps us is fear. And you can go and look at YouTube right now, I guarantee. And we could just read the titles. And I'm sure we all have different algorithms. But I'm also sure that there will be one after another, or at least every other fear mongering titles. Totally. To grab your attention, give you some kind of body sensation and then click dopamine. and that's still better than the news oh gosh a little better than the news you know I always say you know pick and choose what you watch yeah I'm definitely not

gonna watch the news no I follow the very specific people for news related things because it really overloads my nervous system and then I can't be with anyone because I'm constantly trying to like soothe myself. Yeah. You know, with that, you experience physical symptoms. What was it last week? I heard bad news. Oh, I heard about the Pope opening portals, right? Oh, I saw that.

That concerned me. And I was nauseous for days for days and I was like well maybe it's because I'm not eating with this vitamin or maybe I have that gastroparesis again or maybe I ate something you know if they're saying that everything in the food right now it's like every day there's a different warning. Right now it's avian bird flu and tomorrow it's, you know, whatever. It's crazy. But if I can connect with that energy, the energy that is triggering whatever it is.

I mean, because it's an energy no matter what it is even if you step your toe it's an energy everything that triggers yeah a pain and then you have a chance to control it without that awareness and that connection you're disconnected from your body right right and i think you know going into this work that's probably the most like I'm a natural skeptic and I think that's why this work is so interesting for me to do because you know even when I first found these modalities I was fascinated like instantly like I have to know more I have to research this like what is this and there's been stuff that I've had to even work through, like, learning it. Like, okay, like, that makes sense.

Like, everything is energy. Even things that we consider, like, sense matter. It's made up of energy. And coming to terms with that, it's such a weird brain shift to do when you're so used to thinking linear current way yeah yeah it really kind of expands a whole new horizon of opportunities for thinking because it's not mainstream so will you write down what emotion code is and where this stems from just kind of like the root of it so the belief is that like i just said energy it's the most basic material everything's made out of it doesn't form of particles create atoms and atoms create everything and so when you look at any

physical matter most of it's just empty space so like do you just a hand analogy like if you look at any physical matter most of it's just empty space so like do you use a hand analogy like if you look at your hand you see skin if you go under the skin you see bones and ligaments and muscle if you go deeper into that tissue if you go deeper into the tissue like the more layers you go down it's just energy we. We're all this energy. And the work that I do is to find specific frequencies in that energy that may have been stuck or trapped at some point. It's very common for a lot of us to be stalkers. I was one. All these feelings, express them, and then we just stuff, stuff, stuff, stuff, stuff. And all of that gets stuck in the body vibrationally. So emotion code is inside of body code. So they kind of work in tandem. You can also split them and just do emotion code,

which obviously is just emotionally. Body code is more body systems. And then the emotion side can come into that as well. so with emotion code it's pretty straightforward as a practitioner or as you can learn in the book use kinesiology applied kinesiology so it's muscle testing and that's directly related to the subconscious mind so our conscious mind is sort of the like gatekeeper it has awareness it's like the here and now brain the subconscious mind is like a super computer it knows everything you've ever done experiencing looked at felt it's all organized into the subconscious mind and the body is the expression of the subconscious mind where we hold all of our beliefs it thinks

more like a computer so more black and white it's programmable and that's what we're doing when we're working with the subconscious mind so I will connect with a client everything I do is at a distance which we can talk about too I know for some people that's kind of weird, but I connect to their energy. And then I take a moment of silence to just kind of connect in myself, make sure I'm on the right page, make sure I'm connected to them. And then I like to invite ancestors, spirit guides, anyone on their end of things or on my end of things that can assist in this healing. And then with muscle testing, I'm always going to ask a yes or no question. Because like I said, the subconscious is a very black and white yes or no system. And so I usually use a ring and ring, that's what

it's called. Some people do like an arm test. There's many different ways you can do it. But this one is my favorite. And so I could say, is there a trapped emotion that we can release? Based on, sometimes people give me a topic. Other times it's just more general. They're not sure what they want to work on. Let's say there's a specific topic. For example, I did a session on my sister-in-law once. They had flown in to visit.

And ever since she's on the plane like her whole shoulder and neck were just like stuck and frozen and so I was like let's just try a session and this was even before I had my body code certification so we just did a motion code and I just asked her body you know is there an emotion we can release and I get a strong answer which is yes so my fingers didn't gather A weak answer is no, they don't. So yes, there was. I released maybe eight, nine, 10, something like that, different emotions. And with those emotions, we can find an age of the occurrence, which I think is one of the most fascinating things because we all feel a wave of emotions our whole lives. We all have the capability of feeling all of them.

Positive, negative, neutral, they're all there. So when I'm testing, I use the word negative emotions. So you could think anger, bitterness, rage, these types of things, which on that vibration scale, like they are on the lower spectrum of vibration. I don't like to call them bad. And I think sometimes using negative as sort of like a bad connotation. To me, all feelings are needed. We would not be living this human experience if we didn't have a full range of these emotions from love and joy to like rage and anger. I mean, I have

really come to terms with that recently because you need sometimes to get angry in your life to be able to really stick up for what you believe. You can only experience joy to its fullest extent if we don't know what sorrow is, everything is duality. Like we have to have them. So I think a lot of the times, you know, these emotions just get labeled as bad or wrong. And that just creates shame, which is another emotion. Like it's so layered. So anyway, I was working on my sister-in-law and we released these baked into emotions. And after the last one, I was like, okay, go ahead and, you know,

like move, move around, move some energy, see where we're at. And her face, she just, she was like, oh my gosh, I don't feel any. And for days and days, she had just been like taking ibuprofen and suffering. And I have, there's so many stories like that where it's either physical. I've worked with deeply like spiritual things, beliefs, anything and everything you can imagine. This can be applied to. Right. Because it's in many layers of us.

I love to get the age of these occurrences because it tends to pop up an image in your head. I like to do that as well. Yeah. People will, you know, I'll come up, let's say, with sadness and I'll find the age and I'll say, okay, I basically split their age in half and try to fit with a younger life, older life. And then I kind of narrow it down within like a one or two year kind of range. And instantly people will go, oh, I know what that was. life and then i kind of narrow it down within like a one or two year kind of range and instantly

people will go oh i know what that was i fell off my bike and no one helped me like these little things that we again our conscious mind is never thinking of but our subconscious has this record of all the instances that have ever happened to us and it can directly link it like the second you know this sadness frequency is directly connected with your eight-year-old self who fell off their bike you can just see it click and those things get stuck sometimes they just lead to like emotional disturbances or unsettled feelings and other times if they've been left a really really long time they can start causing body issues.

They're trapped in our body. And kind of think of them as like little orbs of energy that kind of just get lodged in different places of the body. Did I ever tell you about, or did you ever hear my podcast? You might have. Probably. About how when I was taking a past life regression class, Mandy and I were doing that. And I used my daughter, Lindsay, as a guinea pig. And so I was thinking I was going to take her back in a past life regression, right?

And so at the beginning, I chose her entryway as through my womb. She was having this reoccurring dream of waking up and she was naked. And she would wake up with this funny taste in her mouth. Oh, yes. I do remember this story. So insane. But as she came to the birth canal, she said, oh, my God, this is it. Yeah. She was able to connect it with how sometimes she feels alone because she had swallowed a lot of amniotic fluid.

Yeah. Which was the taste that she was. She tasted that. And then they took her away from you, right? They took her away from me for like hours. See, and these are the things that your subconscious mind knows, even as an infant. And I've worked with these things. Like I release preconception emotions that we had in spirit, maybe from a past life.

They say now that even what's going on when you're in the womb. A hundred percent. You're in someone else's energy field inside another human being who has their own energy field. One of my favorite things to work on in the modality is inherited emotions or inherited body issues. And those are some of the most transformational things I've cleared for people. I mean, it's just like full body chills every single time. Like there's only trace it back to an ancestor.

Sometimes they're more immediate, like a parent or a grandparent, aunt or uncle. Sometimes they're more immediate, like a parent or a grandparent, aunt or uncle. Sometimes they're like 10 generations removed. And it's just, you know, it reminds me of Bruce Lipton's work with epigenetics. Like it just carries down the line until somebody decides to bring awareness. And the most beautiful thing about clearing inherited emotions is that when we clear it from the person that's sitting in front of me it clears that whole line yeah and it's so powerful i watch people just like well with tears and cry because they could feel that weightless you know and i think that when I was younger I didn't understand the

importance of ancestry you know and now I'm yeah I'm such an advocate of people to you know to know where they came from for just that reason you know I mean yes all the stories are fun and some of them aren't and it's really cool to know you may be connected to this and that right really like I knew that I healed them but I also brought back their strength I like I feel them in me it was such a like a power boost that I got it's incredible I have that feeling I had an Akasha greeting gun for path life stuff about a year ago and I had that a similar feeling of almost all of my past lives, like compressing and aligning,

like, Oh, I get it now. Get it now. I feel what you're saying. Like they are us and we are them. And maybe in a metaphysical way, we are them again,

you know, like pretty common. So this modality is endlessly fascinating to me the things that come up and it's like anything can cause anything dr brad melson who's the creator of this always tells the story about this woman who came to him and she had chronic miserable migraines and he was you know clearing stuff and he came to a trapped emotion in her toe. And he slid back and her migraines never came back. Whenever there's chronic pain, I mean, I'm sure you can probably attest to this with this work as well.

You know, just being a body worker. I mean, I could rub your chronic pain for the rest of your life. You know, and it may feel good, you know, for that day or whatever. There's always a story behind why it's there. Yeah. It could be a belief. It could be trauma. It could be something in your body that's causing something else in your body to go haywire.

Like it's all connected. You have to look at all aspects of everybody because, I mean, we could just address, you know, and know and that's I think the problem with our medical system we're only treating and diagnosing right and again it's capitalism it's like turning tables at a restaurant like when's the last time you had more than 15 minutes with your doctor okay it was was it yesterday so my son has asthma and he had an asthma attack, went to the ER. And he messaged me. He was like, Mom, I said to the doctor, I've been having a lot of ear pain. She goes, well, you should have mentioned that when you first got here.

He's like, but I'm mentioning it now. While I'm here, can you also check on my ear? And I mean, it was just like, but you're not here for that. Yeah. Make another appointment and pay another clothing. I mean, total awful bedside manner. I mean, she could have cared less about him. She just wanted him out.

Yeah. Yeah. And it's like, I don't want to discount modern medicine. It has 100% saved lives, groups of people like it's useful we need it but we need both you know it's like it's like that nicola teffler quote like the future is energy vibration frequency or like einstein saying like the future of medicine is medicine of frequency to me what i do is a great addition to traditional health care because it addresses the full beingness of that human living in a meat suit

okay so i have a question for you there's a body code an emotion code is there a spiritual code and if there's not that might be something that you might know what to pray there is a third level of this which is called belief code oh um so that one is very much deep dive on internal belief systems um body code gets into that a bit with like despair anchors those are things like i'll never amount to anything. Or like radio frequencies that we're sending out. Like, disregard me. Don't love me. These are things that we can be sending out unknowingly. And wondering why, like, why do I have all these challenging relationships?

Why does anyone love me? Right, I'll never be good enough. These things are beliefs. And we can dive into them a little bit, pretty extensively with body code, but belief code is the next layer of that. So it really encompasses like the whole energy system of our bodies. Really fascinating. What does a session look like? any session you have with me, there's always going to be an intake form that will have you kind of address what exactly you're wanting to work on, maybe some stuff that's going on in your life that we can look at in a session. And then once we're face-to-face on Zoom or whatever we use, again, it's going to be taking a little bit to chat, describe what we're going to work on that day, and then taking

that moment of silence to just go in, connect, get grounded, and then we just go straight in. So for my emotion code sessions, they're 30 minutes, which doesn't sound long, but we can get a lot done in that time. Body code is 45 minutes because it's much more intensive there's a lot more note-taking that i'm doing and that one's more layered because let's say it shows us that there's some kind of imbalance in your muscular system there's imbalances underneath that so we go i like to say i did all the way down to the root of the topic that we have and then we clear going all the way up so we use the governing meridian to clear for trapped emotions or energies the governing meridian runs from like the top of your

lip all the way down uh and it's a part of the Chinese medicine meridian. I will either just use my hand, and sometimes that's where I'll incorporate Reiki. Into a session, I'll use Reiki and the governing meridian to clear whatever's trapped, or I'll just use regular old magnet. We are magnetic beings, and so that's how I clear it. With the session, I just try to take my time, but also get a good amount in those timeframes. And there are some things specifically with body

code that maybe more than one session is needed. But yeah, that's really all it is. We find whatever's trapped. I will typically find an age or time frame with it and any other information that your body wants to give us and then we acknowledge it i like to have my friends breathe with me like as we release them so breathing in letting it out and as everything out i'll clear it um but just brings more somatic into it um and staying in the body and then really i'm going off of your subconscious so if it's had enough it's going to tell us it's not going to give us any more yet so that's another thing i love about both these modalities is they're so gentle and some people during a session will feel like tingling in their body when we release stuff

some people will have like an emotion come up that we're clearing some sadness and sometimes they don't feel anything until after the session's over and they're like oh I feel so much lighter like I hear that a lot and so that's kind of how it goes until our time's up. And I try to just get in as much as we can. It's amazing. I love it. So cool. I'm sitting here thinking of so many people who have reached out to me lately. It's interesting because you have some that are struggling, but can handle it because they have done a lot of work. One person I'm thinking about, you know, she was recently laid off, and she just was like, you know, sometimes we just need a break, a breather, you know, and just in more of an acceptance of flow and ease.

And I just thought that was nice, and I could feel the lightness from her unfortunate situation. It was not heavy. And then you have some others. And, you know, I feel being such an empath, I'm like experiencing as they tell me. And I'm feeling like my chest heavy, like something just dropped on me. It happens a lot to me in sessions. I'm, if you're familiar with human design, anyone listening, I'm a 6'2 splenic projector and I only have my root and my spleen defined.

And so the rest of my system is super open. So whenever, whoever I'm working with most likely has more centers than I do. And I'm always taking in their energy. And it's like, I am literally feeling the pain they're feeling feeling the sadness that gets brought up feeling all of these different things and so it can be kind of intense but again like I said it's so gentle and and I'm a firm believer in we all need to find a modality that works for us my modality is not going to work for everyone and that's okay it works for me and it works for a lot of the

clients that i've seen that continue to come back or tell me you know updates on their stories so it's really powerful it's so cool i i love to try all new modalities you know i mean i'm i'm always open you know to trying new. We have so many layers to heal. I mean, believe me, there's something. Yeah. Even if you feel like you've come so far. And I felt like the more I was healing, the more space I was making to connect more with my highest self. Or as I talked to some guy the other day, he calls it your timeless self, which I really like.

I like that. Me too. And my soul. You know, which I really like. I like that. Me too. And my soul. You know, then there's a whole nother layer. We have this main topic, like maybe their shoulder hurts or something, or they're having neck pain. And then it like goes back to third grade when someone bullied them. And they're like, how is that connected?

And I'm like, it's just your body's way of figuring this whole thing out. And it's all these little chain links that have led to this shoulder pain, you know? You know, but our body, it's a truth detector, right? It has this amazing ability to discern. And we don't use it nearly as much as we should in this way but just think about when you're faced with like sometimes when someone tells me synchronicity I mean immediately my body reacts and has goosebumps right yeah it really is the body I mean and that's what I mean when I say like the subconscious was reflected out physically through this body and so it's like what you're saying we don't have to force ourselves to smile when we feel happy we just do or you can see people who are depressed or who are dealing with like really

heavy things their posture slots yeah like the subconscious is always telling us what's going on internally even if we can't see it right so they're resonating the frequency and that's what i come in and clear so when that frequency is gone it shifts everything around and every once in a while it doesn't happen to everyone but some of my clients that maybe are more sensitive will have like the next couple of days after a session, everything's kind of like reintegrating and they'll feel that shift sort of happening in their bodies. Whether that means like some of the emotions we cleared come up and go or little body things that kind of feel like weird or odd, but then it kind of settles. And to me me it feels like you know the body body's slower than the energy so it's reintegrating this new energetic

frequency that you have yeah settling into it and then it's like oh you know a lot of people experience as their awakening they do experience like a lot of headaches and a lot of body pain and this is something that i hear over and over and i know mandy and i you know we both were diagnosed fibromyalgia same thing right the energy is so intense as it's as it's really coming through i guess like that kundalini energy rising kind of and your body doesn't know how to process it so it just freaks out. Yeah, and I definitely experienced that at the beginning.

I mean, really throughout my life, I held on to stuff so much. For my old me, she was holding so much, she wouldn't do the poor thing. I experienced severe body pain at the beginning of all of this, back in 2018. Great. This work would be so cool for people who are just awakening totally because it would help align you with your body and also could help you start that healing process and i've talked about this many times on my podcast how things have come up in my life i'm like why didn't that come out like when I was in therapy or whatever you know or right who's come out in divine timing so I like what you said like you'll stop getting that yes like your goal is so intelligent it'll only allow what is supposed to feel at this moment right and

I want to say too like I hope my clients don't have to come back to me at some point like I really do because I want them to be empowered to do their own work this this is the starting ground for them to maybe recognize and see some just old junk that's like living in there and the more space we clear out like the more space we have for us to come back in and of course I would love to work with people for an extended period of time I love them but I ultimately like I want to give them the opportunity to work on themselves and I you know I don't really see myself as like a healer or people could label that because of the modality I do but But to me, it's like, I'm just a space holder that learned this for you. Yeah, my client to heal themselves. And I'm just holding the container for it.

That's it. I don't want my ego mixed into this because the root of why I'm doing this is because I know it works and I know I can hold space for people so I hope that they get enough to where they can do peer release and I can free them and then that makes more space for like people on a different level of their path so at the beginning of this when I was first finishing my courses and everything I had like some of the worst lower back pain ever.

And I went to see an acupuncturist. It was like my first session with her. And I'd never had acupuncture before. And by the way, if you haven't, you should try it. But she had put, you know, everything in and she just left me for like, you know, 30, 40 minutes to just relax and be there. And the second she left the room, I just got heat like all the way on my body. And I heard in my ears, like your back is hurting because you're birthing something right now. Like something new is coming out into the world. This is the path you've been waiting for up here.

You know, like there's something about this time for me that just feels so transformational and I I feel ready and it feels more grounded and settled than I ever have in my whole life there's something to say for that as well is that not only can it be healing not only can it clear all patterns and all these things but it also can make space for you to be able to say oh this is my purpose right this is who i really am and why i'm really here yeah and something i just want to mention too i think sometimes for clients there's a hesitancy,

especially when they don't fully understand me tapping into their subconscious. I'm not looking at anything wild. Your body's only going to bring forth like what it needs to. And, you know, and I've worked with people who whatever topic they're wanting to work on is extremely sensitive and maybe something very traumatic that they've experienced. Yeah. is extremely sensitive and maybe something very traumatic that they've experienced yeah the other thing that makes this such a gentle modality is you don't even have to tell me if someone was assaulted or went through a really traumatic experience i don't even need to know about it yeah your subconscious knows exactly what you are wanting to work on. And so I've done plenty of sessions where someone

will just say like, I don't really want to explain the situation, but they're holding that frequency, that feeling. One client I've worked with, it was just incredible. Again, she didn't go into super detail about what we were working on, but every single emotion or body thing that came up for her was directly tied to this traumatic event that she experienced as a child. And I never worked with her face to face. I only worked with her at a distance. So she gave me the information. I sat by myself, connected to her energy, did the session and emailed it to her. And every single week she'd come back and go, how do you know? I mean, we don't question why you and I can see each other right now.

It's very similar. I mean, energy. Yeah. And that being said, I also, at the end of her session, I take a bunch of notes so that you don't have to worry about it while we're sitting together. You can just focus on the healing part. And then I'll email it out to science post session. And then they can reveal it. We can look back at it. Brie, thank you so much for coming on and sharing your beautiful modality and your journey. Thanks for having me.

Yes. I love you. You want to know something really cute? What? So, at the end of last year, I don't know if you're familiar with the called Magical Night. Have you ever done that practice? No. So, leading up to either Winter Solstice or whatever you celebrate,

you make these manifestation wishes, whatever, for the next coming year, and you write them all down. This is how I wrote them all down. And I wrote them twice so that I could have a copy to remember what I what I did. And then the other one, you know, I folded them all up. And out of those 12, or 13, think, you're supposed to pick one. And whatever one you pick, that's your responsibility for that year to work towards. The other ones you release to the universe, to God, to whoever, and they'll take care of it. And this is the one I wrote for this year. And it says, I'm featured on Prince of Soul podcast. Oh god I did it I can burn this one now congratulations and it's an honor to have you I felt like I am so lucky to have met you

and made this connection and you're close to me we should get together much more we need to I know yeah for sure I would love to schedule a session with you so let's do it yeah let's totally do it can you do it on animals yes actually yeah I've done mock the animal sessions that was part of my verification process yep so I worked with like little doggies and cats and I don't have them listed currently on my website. But if someone wants an animal session, they're more than, they can email me and I can make it happen. So what's your website? It is energywithfree.com.

E-N-E-R-G-Y-W-I-T-H-E-R-I.com. And then my Instagram is the same thing. it's just energy underscore with underscore brie and then if anyone has questions that aren't answered on my website there is a bunch of lifted pre-career questions on there but if they have questions that i didn't answer my email is shift your energy with brie at The world needs you, Bree. You're doing your part. I am. Yeah. Putting myself out there.

So are you writing out your new 12? I am. It's really fun. And I look back at mine from last year and, like, several of them happened. So you do it by, like, what date? By tomorrow or? I don't know. I'm not'm not like a stickler for like happy this time for it to work that is this time of year kind of um but yeah i mean it's great for

like a new year thing or like an end of the year like something to set intentions for the next year for 2025 yep anytime and i kind of just make it into like a little meditation. So yeah, I think you're right. 13, 12 of them you leave and then the one that you pick out is your responsibility. I love that. That's so cool. You're so awesome. You're awesome. You're awesomer.

Thanks for listening to Sense of Soul Podcast and thanks to our special guests for joining me. If you want more of Sense of Soul Podcast and thanks to our special guests for joining me. If you want more of Sense of Soul, check out my website at www.mysenseofsoul.com where you can work with me one-on-one or help support Sense of Soul Podcast by donating to my coffee fund. Thanks for listening.