Sex With Emily - Hotline Calls: Wetter is Better

Episode Date: December 10, 2024

On today’s show, it’s all about finding answers to your trickiest questions and unleashing your full pleasure potential. How do you orgasm when you don’t know how? Or have sex for the first time..., when you’re a virgin? How do you ease into an open relationship or threesome? How do you find balance in your masturbation routine? Whether you’re too dry (and it’s puzzling your partner), or too wet (and it’s puzzling both of you) I help you figure out solutions to overcome your biggest sexual challenges. In this episode, you’ll learn: How to break through orgasm barriers with self-pleasure tips. The essentials for navigating open relationships and threesomes. Why embracing the messiness of sex leads to better intimacy. Show Notes: Try VIIA Today! Head to https://bit.ly/viiaemily and use code "EMILY"! Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.  SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website  Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let’s text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

Transcript
Discussion (0)
Starting point is 00:00:00 I listen to your podcast all the time, so I've taken a lot of tips and everything and I listen to it on my way home so I can listen to the full thing. You know, a lot of your tips have helped, so I do appreciate that. I'm so glad to hear that. So that's why I figured I would call you, because this isn't something you can just go on Google and, you know. No. You're listening to Sex with Emily.
Starting point is 00:00:30 I'm Dr. Emily, and I'm here to help you prioritize your pleasure and liberate the conversation around sex. On today's show, it's all about finding answers to your trickiest questions and unleashing your full pleasure potential. How do you orgasm when you don't know how? Or how do you even have sex for the first time when you've never had sex?
Starting point is 00:00:50 How do you ease into an open relationship or a threesome? How do you find balance in your masturbation routine? Whether you're too dry and it's puzzling your partner or too wet and it's puzzling both of you, I help you figure out solutions to overcome your biggest sexual challenges. Please rate and review Sex with Emily wherever you listen to the show. It just helps get the show out to more people and it only takes a few seconds.
Starting point is 00:01:13 You can do it right now. You can also find me on Instagram, YouTube, TikTok, X, Facebook, all at Sex with Emily. And check out my new article, Trending 2024 Pleasure Gifts for Lovers and Friends on SexWithEmily.com. All right, everyone, enjoy this episode. Let's talk about something most of us
Starting point is 00:01:34 don't think about exercising. You got it? Think about it. It's your penis. You heard me. That's where Bathmate comes in. Bathmate is the world's best-selling penis pump. And for good reason.
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Starting point is 00:02:55 They leave out what I actually want to explore. Well, let me introduce you to Field, a space designed for curiosity, connection, and discovering who you are on your terms. Here's the deal. Field isn't just about dating. It's like a permission slip to experiment with your desires. Whether you're exploring nominogamy, looking for a third for a threesome, dipping your
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Starting point is 00:03:31 On field, 62% of users say their desires evolved in their first year and the app is built to support that journey. That's what it's all about. There's no judgment, no algorithms telling you who to like and there's 20 plus gender and sexual identities to choose from. And there's profiles you can revisit, and transparency is baked into the culture. Think of this like the antidote to dating app fatigue.
Starting point is 00:03:53 It's a place where you can connect, communicate, and explore without all that pressure. So if you're ready to try it out, download FIELD, spelled F-E-E-L-D, on the App Store or Google Play and take the first step toward discovering what connection really means to you. That's F-E-E-L-D on the App Store or Google Play and take the first step toward discovering what connection really means to you. That's F-E-E-L-D field. We have Jenny, 37 from New York City. Hi, Jenny. Hi.
Starting point is 00:04:20 How are you? Thanks for calling in. Are you kidding? Thank you. You're so welcome. How can I help you? Oh, I've got this little problem or maybe it's not a problem. Maybe it's just is what it is,
Starting point is 00:04:30 which is that I don't think I've ever had an orgasm. Okay. Like the same thing kind of always happens like with a partner or with myself, it's like I get there, I get to the point where I'm like, here it is, this is it, it's happening. And then there's no final button.
Starting point is 00:04:48 There's no involuntary release. That's what it's supposed to be, right? Some kind of explosion. Yeah, I don't have- Okay, tell me about your masturbation routine. Infrequent and inconsistent. Okay, masturbation is a practice. And the way you're going to have your first orgasm
Starting point is 00:05:04 and you're gonna know have your first orgasm and you're going to know you have an orgasm is if you spend time developing that relationship with yourself. That's really how we become the greatest lovers to everybody, to our partners and to ourselves. My best friend in college, she decided that she was going to, it was our junior year and she had an internship and she said, I I'm gonna go away for a month, and I'm going to spend every day for 30 days masturbating. She never had orgasm. And I'm going to try every day to masturbate.
Starting point is 00:05:33 And it didn't happen the first week, didn't happen the second week. By the third week, she finally had an orgasm. She finally figured out her body. It took her every night for three weeks, four weeks. I had never heard of masturbation or orgasm until I was 25. And then I was pissed that no one told me, right? Same.
Starting point is 00:05:52 Same. But like it won't happen without you committing to it. And then you will know. So what's the idea? Well, how do you know when it's an actual physical anatomical problem and when it's like an emotional mental block? Oh, wow. You know, I think it's an actual physical and anatomical problem and when it's like an emotional mental block. Oh, wow. You know, I think it's everything.
Starting point is 00:06:09 I think if they're all related and that's the thing about orgasms. You're like, what's a quick fix? Like I could tell you get a toy, but if you're on certain medications, if you have a lot of stress and you hold your body really tight, if you had grew up in an environment
Starting point is 00:06:22 where there was a lot of shame around sex, you were told it wasn't okay to be sexual, that if you masturbate, you'll go to hell, wait till you're married to have sex. Someone shamed you in high school once. It's all of these things that factor into it. So is there a world in which there's an actual physical problem and it's an anatomical problem that's not overcomeable? Is an actual thing because I've listened to the podcast that said it was like 10% of women. No I'm telling you I've never met somebody I think that most women are pre orgasmic but they're not unable to
Starting point is 00:06:56 orgasm and when I say anatomy maybe that was confusing I should explain it. There have been studies that show that way how close your clitoris is to your vaginal opening. If it's like a thumb, my friend, Wednesday Martin wrote this book called Untrue. And this is the first time I read it. If you're, if it's less than like a thumb, less than an inch closer to your vaginal opening, you're more likely to have an orgasm during penetration.
Starting point is 00:07:19 That's all. It's like literally imperceptible. So don't even, I mean, I really have never had anyone call in and say, I've tried everything you said, Emily. I didn't have an orgasm. So if you told me that, yeah, I've been trying everything. I bought toys and I use them regularly. And I use lube and I breathe and I spent some time alone myself and I touch my body and I thought about sexy things or I just breathe and
Starting point is 00:07:41 did some mindful masturbation and I did it for a month and it didn't work. Then we could talk, but I'm not hearing that from you. Okay, that's fair. I don't think I've done all that level of work. But like, how do you get over that hump? Because for me, it's like I get to that point, like this is it, it's happening. This has got to be it. And then there's no explosion, it more kind of dissipates. Okay well tell me about this hump is it when you're with a partner or by yourself masturbating? Both. Okay you're saying it's the same hump so let's get over the hump when you're alone because then you're not thinking because when we're with a partner it's
Starting point is 00:08:14 another factor they're looking at you I'm sure your partners want you to get there you want to get there so everyone's thinking about your orgasm and when they're thinking about our orgasms our blood is rushing to our head away from our genitals you're not in your body you're both focused on your orgasm and the more we try to make something happen it doesn't happen so do you have you had toys I have a lot better that I love okay how do you use it like what happens walk me through well it's I have the rabbit so you get the internal and the external and I play with both I don't have any problem like getting that I don't have any problem getting there
Starting point is 00:08:50 Getting to the point of where you think you're going to have an orgasm. I don't have any problem getting there But we haven't had one yet. So how do we know that? That's another question Like am I having them and I'm not aware that this is it Is that maybe? Maybe. Tell me what happens when you say you get there. You get to the plateau phase of arousal. There's some theories that say there's four stages of arousal and plateaus right before orgasm.
Starting point is 00:09:14 So what happens there when you say you get, how do you know you're there if you've never, you know? Well, okay. So for example, the other day I was, you know, having sex with my boyfriend who I love having sex with and you know, I got to the point I was like, Oh my God, don't stop. Don't stop. Don't stop. Don't stop.
Starting point is 00:09:29 And then instead of an involuntary release, it was more like a, this can't go anywhere else. I needed to stop. And so it's sort of, was that something from your brain or your body? Did your body start to say, this is all I could go? Did you have pain? I wouldn't call it pain. No, it's not pain. Okay. You have a rabbit vibrator,
Starting point is 00:09:56 which means it's a dual stimulation vibrator that's internal and external. Now the majority of vulva owners, if they're going to have an orgasm, it starts with the clitoris. It's external. Now the majority of vulva owners, if they're going to have an orgasm, it starts with the clitoris. It's external. The majority of vulva owners, vagina owners, they do not have an orgasm with anything inside of them. It's all from the clitoris, which is external clitoral stimulation. What I'm hearing you say is the orgasm you're always trying to have is with something inside of you. I usually start with the outside and then I crave the inside. How much time are you spending on the outside? I would say not much.
Starting point is 00:10:32 It gets just too intense. It just gets... Okay. So this is your vulva, right? Which is the external part. Okay. So this is your vagina, right? That's where like penis goes inside.
Starting point is 00:10:43 And then this is your clitoris. This is your clitoral nerves. So the clitoris people think it's at 8,000 nerve endings. And everybody assumes it's just this little bulb here. But there's actually the clitoris has legs. So the legs are deep inside. And so the thing is is that the majority of us, this whole area just externally rubbing this, is what could turn you on. So if you're taking the vibrator, whatever it is, and you're going,
Starting point is 00:11:10 mmm, and then you're like, there's no lube and there's no arm, and then you stick it inside, that's not gonna feel good for most people. This is common, that you'd buy a vibrator and do that, but have you spent time just teasing it? Like for me, if I would need to tap with fingers and spend, could take 20 minutes. There's something called the orgasm gap. Do you know that majority of men can orgasm in four minutes to six, four to six minutes
Starting point is 00:11:35 and for the majority of vulva owners, it's 18 to 40 minutes. That makes sense. That checks out. And it just seems like it should just be happening naturally and it's not. So. It doesn't happen naturally. It doesn't happen to me now.
Starting point is 00:11:49 I feel like think I have to have things working. Really? I need the lube. I need the. Really? I need to be someone I trust and they like and everything's cleaned up and my house and the sheets. It'd be like, I feel like you are so focused
Starting point is 00:12:01 at how it should be. Right. And honestly, I don't know orgasm. I won't know orgasm every time. If I grab my vibrator, I know that I will, but this takes practice. So I think that if you could just start in chunks and just say, I'm going to keep taking myself back to my breath and what I'm feeling in the moment, if your thoughts arise, you could say I'm going to give it 30 minutes a day. I mean, I think you're worth that. 30 minutes a day without
Starting point is 00:12:24 your phone. You could try some mindful masturbation. Really a practice of focusing on your senses and what you're feeling in the moment and when your mind's wandering, is this it? You get curious. You take a mirror. You look between your legs and you're like, like if you do this, you'll see, look at your, see your eyes just opened up. You would never, your eyes Jenny, you haven't done this yet. Yeah, I saw your reaction. Take a look. Get to know her and you'll notice that when you take some lube and you would never, your eyes Jenny, you haven't done this yet. I saw your reaction. Take a look, get to know her. And you'll notice that when you take some lube
Starting point is 00:12:49 and you go slow, she starts to swell, starts to open. It's like beautiful. That's like the Georgiokif, the orchid opens. That is our body, our flower. Like if you haven't done that yet, then there's still some shame around it. Yeah. Let's do that.
Starting point is 00:13:03 Can you do it and report back to me? All you're gonna do is you're gonna take a look, some lube, you're gonna breathe, and you're gonna just go slow. Practice with different fingers, with different motions around your clitoris, the vibrator, breathe. You could think about things that have happened
Starting point is 00:13:18 that have turned you on in the past. Read erotica, watch Bolesa. Bolesa is a great site that's like female friendly porn. Yes. You can check out some of it for free. So maybe watching, getting engaged in some kind of porn that speaks to you might make you feel like you're not in your head worrying, is this the orgasm? You'll get caught up in the fantasy and the romance of it. I do not believe that you are going to be unable to have an orgasm. I will not buy that. That sounds terrible.
Starting point is 00:13:45 I know. What life is that going to be? I would never have had one if I didn't get this job to figure out like make it my life's work. So I can help people like you. All right. And we're going to do three times a week. 30 minutes. That's my homework? Okay. 30 minutes, three times a week. And I want you to report back to me. I'm invested. We're all invested. You got this, Jenny. There is nothing wrong with you. Okay, call back. We're gonna follow up. Thank you very much for calling. Thanks Emily. Have a good night. Bye. I
Starting point is 00:14:12 wish I could sit in a room with all of y'all and just say like, okay let's get out our mirrors. Let's take a look. Here's what's actually happening. You look at this. Jenny's face was like, oh her eyes bugged out that I have to look at my my my vulva. Why would our bodies give us pleasure if we have a lot of shame around our bodies? You haven't done everything. If you haven't spent time alone understanding your body,
Starting point is 00:14:35 our bodies don't just snap into reaction because we want them to. If we literally have shame and we do not want to look at what's between our legs, how would we be able to truly let go and have an orgasm? An orgasm is all about release and it's all about trust in someone else and it's all about accepting what's going to happen and if we're still holding on to belief so that it's not possible and we're in our heads, it's not gonna happen. So everybody take out a mirror, get some lube and commit. I
Starting point is 00:15:02 think that you all deserve a little bit of self love at least three days a week. Let me know how it goes, okay? We'll be right back after a quick break, but first I gotta tell you about Vaya. Okay, it's coughing season, and Vaya is here to spice things up. You know I'm obsessed with the high-love gummy.
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Starting point is 00:16:38 You know how I'm always saying that sexual health is just as important as mental and physical health? Well, now's your chance to help science catch up. The Magic Wand study is here and it's breaking new ground. Literally, a first of its kind study analyzing how using a vibrator, specifically the Magic Wand rechargeable, can improve your quality of life. We're talking boosted sexual desire, better sleep, less stress, improved self-confidence, and more intimate relationships.
Starting point is 00:17:02 And yes, you heard me right, you can masturbate for science. Here's how it works. Participants in this three week study will receive a free Magic Wand rechargeable. Plus, you'll be entered to win $250. All you need to do is complete a daily survey for 21 days and use the wand for one week of consecutive sessions. Fun homework, right?
Starting point is 00:17:20 If you're 18 or older, have a vulva and live in the US or Canada, visit magicwandstudy.com to sign up before January 5th. That's magiconestudy.com. Let's make history, one orgasm at a time. Okay, we have Chuck and he's 40 from Houston. Hi Chuck. How you doing? Good. How are you? I'm good. Thanks for calling in. How can I help you? It's embarrassing almost or shameful for me to ask, but I'm going to be 40 in like three weeks. I've never been in a relationship with a woman of any
Starting point is 00:18:02 sort. Technically, I don't think I'm a virgin, but I will say, I think I'll be a 40 year old virgin. We'll put it that way. Okay. My question for you is how can I go about starting any relationship? I mean, maybe it's like a mental block or maybe I can get over myself.
Starting point is 00:18:19 Hmm. I'm so glad you called in. You came to the right place. Oh, thank you. So what are your thoughts around it? So what, what was your upbringing like around sex? I don't know. I guess I felt shame about myself or it was never comfortable with myself as a kid. Maybe that was it. Obviously I've looked at a lot of porn. Right. What do you think it is? Why do you think you've been in a relationship or had
Starting point is 00:18:43 sex? At first, the relationship thing, I never felt, I probably just felt I was never good enough, I guess. This may have to do with upbringing. I have no idea. A sex therapist could help. My first sexual experience at 23 or something, my cousins took me to some massage parlor and it went horrible.
Starting point is 00:19:10 I don't think that helped at all. No, what happened at that massage parlor when you were 23? I was already drunk and I guess I just couldn't perform. You know, that was always the back of my mind. I looked up the way I pleasured myself, the way I masturbated as a kid in a prone kid, I think that kind of messed me up, uh, in terms of how did you masturbate as a kid? Kind of rub up against a pillow. I was doing that for years.
Starting point is 00:19:39 Yeah. That's common. Just so you know. All right. Yeah. So I never used my hand. It felt like we learned how to. Okay. But yeah, I mean, that's that's I mean I can't quite picture I think it's just a self-fulfilling prophecy I've gone back and back like
Starting point is 00:19:51 I've had opportunities to be in relationships I guess with very high mate value women but I'm the only one holding myself back. I don't know if this is just in the back of my mind this question of sex or almost being afraid of sex. Yeah I think it sounds like it's the back of my mind, this question of sex or almost being afraid of sex. Yeah. I think it sounds like it's a lot of things. It's not just the sex, but that's certainly something tangible that we can point to,
Starting point is 00:20:12 but also not having close relationships with women. You're attracted to women, right? No, yes, yes. And so have you ever had any therapy? No. In high school, my senior year in high school, I went to see a therapist for maybe a couple of sessions. In my opinion, like it didn't help.
Starting point is 00:20:32 I had a DWI back in my mid 20s. They forced me to see a therapist, but that was just court ordered. And like she just signed a paper. She was known someone just go there and actually just signed the paper for you. So I've actually never, I mean, I've never really seen a therapist. I truly- Do you still drink? I quit drinking seven years ago.
Starting point is 00:20:57 It had nothing to do with DWI, but I quit smoking first. I quit drinking. Just everything about how my sexual identity is affecting my own other aspects of my life, I feel. Yeah, Chuck, this is a lot and I think it's about every... So how about your relationships? Do you have close friends or family around you?
Starting point is 00:21:20 Yeah, I do. I have my oldest friend who lives in Florida, who I still talk to. I have a lot of, I've been fortunate, I guess, to have many close friends. My mother and father, they got, they got divorced in my late 20s. I think that kind of messed me up, but I'm not that close to my dad. It's, we talk, but we're not super close. I think any son of Asian, my mom's a little, I don't want to say controlling, but it's like, you know, it was a little suffocating. So I didn't live on my own till late too. Okay. That's a lot. I mean, just because growing up in a family, you know, it sounds like they were maybe more strict or controlling, or there wasn't a lot of information about sex
Starting point is 00:22:06 or maybe being independent. And so maybe you drank a lot to sort of maybe numb out and not have to feel things that maybe weren't as safe to express in your home growing up. And now you find yourself, you're very smart, you're very analytical, you're very much in your head. And I think that doing some work with a therapist on a regular basis, like once a week, somebody who's more body centered or who's more like a somatic therapist or even a sex therapist
Starting point is 00:22:36 could help you sort of unpack a lot of these things because they all sound like they are and they know to you they might not seem related, but I just see they're all related. that experience. No, that's the other thing. Like even if it was an amazing, like it could have gone well I guess, but that still was a non-emotional connection. And so there's a lot here that doesn't probably feel like you know you have a lot of practice even trusting women. I think that's true too. I want to be in a relationship but at the same time it feels as though, I don't know if it's shame, fear. I feel as though I'd be a let down. I feel as though I'm my own worst enemy, I guess. But at the same time, I'm terrified. I really don't like being rejected either. No, I know. You have these barriers up everywhere you turn. You're like, I don't want to be rejected
Starting point is 00:23:45 and I don't want to put myself out there. And then if I do put myself out there, I feel so inexperienced. And there's none of this to be shameful for at all Chuck. In fact, first of all, it's so brave for you to call in and talk to me because I just, my heart, I feel all the, you have so much pain and you have so much suffering.
Starting point is 00:24:02 I just see it. You're so tightly wound. And I want you just to like breathe and I want you to, I mean, you asked about taking a step. And I think committing to therapy once a week with a woman, I think a female therapist would be good for you. And we could work on kind of your relationship with the feminine, but somebody who's gonna keep you, who you commit to, I mean, really it's a relationship because really sex and all those, we can get to that,
Starting point is 00:24:32 but it's about learning to trust. Trust somebody and have someone that's gonna help you and will help you sort of untangle all this, something that I can't do right now in 15 minutes, which I really wish I could. That's fine. But therapy, being in therapy is actually a relationship. It's a relationship that you make with a therapist.
Starting point is 00:24:53 Maybe I don't explain this much on the show, but you sort of recreate a lot of the scenarios that you do in your other life in therapy. So there's just a lot of things that go on in therapy. Your sort of projections, like things come up and you're like, Oh, I feel like the therapist doesn't really seeing me. And then the therapist will say to you, well, is this common in other areas? I feel like, Oh, my mother never saw me. It's things like that that make this relationship so rich for growth.
Starting point is 00:25:19 And if you haven't gone yet, I think that is for sure your first, your very first step, because then you'll be able to slowly work with somebody who's going to, you're going to learn to gone yet, I think that is for sure your first, your very first step. Because then you'll be able to slowly work with somebody who's going to, you're going to learn to trust and it's going to help you unpack all of these things and take baby steps, just baby steps, getting a phone number from someone you meet at the, you know, where you work or at the bar or, and just, it's a lunch. You're not going to go from zero to 60. I wouldn't even advise that for you, but starting to trust yourself and trust others is going to be really, really big for you and help change the trajectory
Starting point is 00:25:56 of your life. And then once you learn to really connect with somebody and other people in your life, you'll start to release some of these blocks. They won't seem as massive and you'll realize they're all connected. And you're so articulate and you're smart and you've thought about this and you seem like a really kind person with a big heart.
Starting point is 00:26:18 And so I want you to see what I see in you and start to build those relationships. I've been trying some visualization exercise. I don't know if you're any... Visualization is great. Visually, yeah, I love visualization exercises. I mean, the cool thing is that you could, do you have a health insurance to find a therapist? I through my work, I don't.
Starting point is 00:26:40 But my brother's girlfriend had mentioned that she pays out of pocket, um, a hundred dollars per session. Certain things I would think are doable, you know, so. Yeah. And you could find places with the sliding scale. And I think that finding someone that you feel safe with, like saying you're going to interview three therapists and then see who you like the best. You'd have to go to the first one. But, but how is the visualization working for you?
Starting point is 00:27:04 What are you, when you visualize, are you visualizing your life or yourself in a relationship? Are you? It's hard to concentrate at first. You know, I've just started it. Just imagine yourself in certain situations, you know, because your nervous system doesn't know the difference, which I think is true to that. It is true. Yeah. Yeah. I, I, Yeah, I'm almost afraid almost to visualize myself in a relationship, you know? But I guess that's just my own self-limiting belief. Yeah, because you also don't have experience in it really. So I think that what I'm hearing is there's a lot of head stuff here. And I just, and I love that the term nervous system resonated with you because a lot of us, our nervous
Starting point is 00:27:46 systems, you know, we go into fight or flight. We have patterns that were set at a young age, right? When certain things happen and we just respond and we don't even know that it's happening. And there are some really good practices that can help us calm our nervous system. Like for me, it's breath, it's walking, it's exercise, it's hot, like going in a steam shower, a cold dunk. There's all these things that help sort of move us through it. And I, for you, see like a full-bodied experience that you can kind of just be more in touch
Starting point is 00:28:13 with yourself because our feelings, you know, are in our body. And so the more we get in touch with it, we can release a lot of those traumas and those feelings, but it's a lifelong practice. And so it's a really great place. There's a great book called The Body Keeps the Score. And it's also about how our traumas and all of our memories are stored in our body. And I feel like that would be really great work for you
Starting point is 00:28:37 than just a therapy that's around talking, along with the visualization and calling into me. I think these are amazing steps for you. And I wanna stay in touch and I think these are amazing steps for you. And I wanna stay in touch and I want you to make sure that you find a thing. I want you to do this. I'm sure, I don't know if I'm the first person
Starting point is 00:28:50 that's told you this, but I know this is gonna help you. So I would love to still be available. If you wanna email us, we can help you get on that track. Cause I think you're gonna really start to feel some relief. I hope. You gotta stick with it though. Okay? Yeah. I appreciate it. Thank you, Chuck, for calling. I hope you got to stick with it though. Okay? Yeah, I appreciate it.
Starting point is 00:29:07 Thank you, Chuck, for calling. I really appreciate it. Hang in there, we got you. Thanks. Okay, thanks, Chuck. Bye. What I think is really interesting here is that, he came in asking about sex and how do I have sex?
Starting point is 00:29:20 But I think when we start to unpack things, even I will tell you, it's not always about the sex. He's looking, you know, I think a lot of it comes down to relationships and connection and trust and honesty. And I think some of us take it for granted though, we should just know how to be a good friend or how to have a healthy relationships. But that's a learned skill. And if we didn't grow up in an environment that supported that, we didn't have a parent or friends or consistent role models in our life, we're not just going to all of a sudden
Starting point is 00:29:50 figure it out, right? We all have these coping mechanisms that we learned in childhood. And nobody had a perfect childhood. Even if you call me and tell me that it was perfect, I wouldn't believe you. It's not good or bad. It's just that we all have lessons. We all have childhoods that set us up for our life lessons. Like the blueprint for everything we need to learn
Starting point is 00:30:12 in our lives is simply laid out in our childhood. Not to bash your parents or your sisters or your neighbors. That's what we have to learn from because we are conditioned like robots. If you think about it, you can't get out of your home. You see your parents every day, you see your siblings, and those are the patterns that you go through until maybe you leave home at 18. And then that's who you are. That's who you become. That's all you've seen. So you obviously have to go out and say, who am I? What is still
Starting point is 00:30:37 true to me? What is important to me? And it can take a really long time to figure it out on our own, or we can choose to get on a path, find a trusted therapist, find some good friends, you know? But I think the first step, if you are feeling this way or if this resonates with you and you feel like you don't have a lot of people in your life that you can trust, I know that finding someone in a therapeutic setting that you can commit to on a daily basis will be your first step as well. This is from Sabrina, 26 in Chicago. Hey, Dr. Emily, after listening to your show for a while,
Starting point is 00:31:11 I've been inspired to deepen my personal masturbation practice. I've always had a high and healthy sex drive and my partner and I love mutual masturbation and incorporating self-pleasure into sex. Unfortunately, I have an issue with my solo practice where I just can't seem to stop. I can easily have multiple orgasms and they feel great. I don't want to stop, but it does take up too much time. I can have so many orgasms in a row and when we're mutually masturbating, his orgasm is always the stopping cue. Even though I could keep going, I am satisfied. Since my solo practice seems to have no stopping cue, how can I develop a more regular masturbation practice? I feel like this is a good problem
Starting point is 00:31:48 But I would love to masturbate more regularly and not just on the days where I can devote hours to it Any advice is appreciated. I love your show and everything you do to take the shame out of sex. Thank you Alright Sabrina. Thanks so much for your email. You said it, you know, probably what everyone's thinking as well. That's a good problem to have. But just like everything that feels good, we sometimes take it to extremes, right? So it's all about moderation and balance and thinking about your intention.
Starting point is 00:32:18 Why is it that you wanna masturbate? You know, it releases all those feel good hormones and it's a great way to connect to your body. If you're looking to set up a healthy routine with masturbation, why not actually put it on your calendar and say, I'm going to do it three days a week and I'm going to give myself a half hour. And then you do it right before you have somewhere else to be. Maybe you're meeting a friend for lunch or you have an important meeting that you don't
Starting point is 00:32:39 want to miss. So this way you have a built-in stopping point where you have to go about your day. I'll be honest, when I'm getting on a groove with my masturbation routine, I could keep going and going. I'm with you. It feels amazing. So I can cut it short and I know that you can too, Sabrina. I feel this for you. Thanks for your question. Let's talk to Paulina, 34 in Arkansas. How you doing, Paulina? I'm good. How are you Dr. Emily? Good, thanks so much for calling.
Starting point is 00:33:09 How can I help you? When my boyfriend and I are intimate, I get very wet. And a lot of the time when that happens, it's hard for me to feel him when he's inside me and it's very frustrating. He doesn't mind, but I do, it bothers me. And I don't know if this is a normal thing. I'm also on birth control. So I mean, it could be a lot of things. It could be medication.
Starting point is 00:33:37 It could just be that you're really aroused. It's okay. It's all okay. Do you ever just stop for a minute and have like a towel next to the bed and wipe and keep going? Do you do that? Yeah, I do, but that is often enough. Honestly, that's what I would do. I mean, I would just have a towel that's like your sex towel. I have several of them by my bed when anything happens
Starting point is 00:33:58 because sex is messy and fun and beautiful and has certain odors and that's all good. And you just keep wiping, you wipe it off. you just keep, you wipe it off and you could, people say you could use condoms, you could use a cock ring, you could do other things to kind of be able to feel a cock ring which is something that he would wear on his penis and then you could, that would help like kind of create more of a fullness.
Starting point is 00:34:20 But I think it's just, it could be your age, it could be the birth control pill, but I would just say like, I'm just gonna wipe this off with a towel, let me do this again. I mean, it's just sometimes there's not wet enough or too wet and I get why that might feel weird, but it's your boyfriend, how long have you been with him?
Starting point is 00:34:38 Just over a year now, but we've done the long distance thing for about five or six months. Okay. Okay. Yeah. Has this always been the case? Have you always found yourself getting very wet? No, not until the past few months. Okay.
Starting point is 00:34:54 And is it, did you just, when did you start the birth control pill? In April. You started noticing that you got more wet when you went on birth control pill? Right. Okay. I mean, that could be a side effect of it but how would just what mean does a sex how was it before you went on the pill? Um it wasn't like that I didn't have that issue where I was just more wet than normal. Okay it could definitely have that kind of impact the pill can. Have you had any
Starting point is 00:35:25 other side effects from the pill? No. Our wetness levels change throughout our menstrual cycles as well. So there's certain times a month where we're more wet, less wet. Okay. A lot of times side effects subside over time. There's a lot of medications that give us really intense side effects, but after six to eight months, sometimes they go away. I would just try to work around this one and it can also be other things, you know, like your cycle or your age, but it sounds like it's probably the birth control pill. Yeah, that's what I've been thinking too, but I figured I would try because I listen
Starting point is 00:35:59 to your podcast all the time. So I've taken a lot of tips and everything and I listened to it on my way home so I can listen to the full thing. And I've, you know, a lot of your tips have helped. So I do appreciate that. I'm so glad to hear that. So that's why I figured I would call you because this isn't something you can just go on Google and, you know, and find out because there is no answer for it. There is no answer for it. I've heard this a lot over the years and it's not a forever situation, but you're going to be fine. You know, your partner seems
Starting point is 00:36:30 like he's okay with it. Just you. Yeah. And maybe you need some other kind of stimulation from him too, you know, oral sex or using a toy. Well, thank you for calling. Yeah. Thank you. Of course. Thank you so much for calling in. I appreciate you. Thank you. Thanks. Bye I just want to say that the birth control pill has a lot of side effects that people aren't always aware of you know You get it to prescribe and you think oh my doctor gave it to me. It's good to go But that isn't always the case I know some of you might be listening and saying I wish I had that problem getting too wet You know, I don't not wet enough
Starting point is 00:37:02 Well, you know, it's always something The grass is always wet around the other side. But it is a real, it is a real concern and I get it. But remember what I'm hearing from this is that like really an easy solution is just to wipe yourself down and sometimes we don't want to or it's weird to have to lean over and get something. But is it can we just how about we normalize that sex can be messy and weird and and have certain odors and scents and sounds, and that is sex. Sex is not a beautiful, well-manicured situation
Starting point is 00:37:30 that just sort of every time it looks the same and feels the same, and the more we can normalize that and be with partners that are cool with it and support us and celebrate us in all of our messy, weird, loudness, sexiness, the better off we're gonna be and the better sex we're gonna have.
Starting point is 00:37:46 I can tell you that. Find those partners. Okay, this is from Michael 35 in California. How can my wife and I ease our way into an open relationship and any tips on fulfilling a threesome fantasy? All right, listen, Michael, I love this question. It's a really common one, but listen, whether it's about opening up your marriage
Starting point is 00:38:03 or having a threesome, the most important thing is that you have to talk and talk and talk some more and make sure that you have healthy communication. And do a self-audit. Talk to your partner as well. Is non-monogamy a fit for you and your partner? How do you feel about the idea of your partner being with someone else? How does your wife feel about it?
Starting point is 00:38:23 If either one of you are jealous people, you might not be able to handle an open relationship. As far as threesomes go, it's the same thing. What are the intentions behind your threesome? Why do you wanna have it? Have you guys talked about this together? Maybe she really wants to have a threesome because she has a fantasy of being with more than one person
Starting point is 00:38:43 or maybe she wants to see you with another woman or maybe you want to see her with another man. So couples get to decide what it looks like for them but the most important thing is that you need to have boundaries and rules in place for engaging in a threesome or an open relationship. Couples I know who have success with this have very clear boundaries about what's off the table, what's on the table, you know, do you have rules around if it's someone you know, is there kissing involved, or there's certain sex acts that are off the table. It really helps to dirty talk this fantasy beforehand.
Starting point is 00:39:16 Have a session one night where you start dirty talking about what would be going on in the fantasy and who would be there and who would be being pleased and what acts would be going on, and that way you can start to take notice, like how did this feel? Was it really a turn on to me? And then afterwards you can talk about it together
Starting point is 00:39:32 and say, how did that feel? Is this something we wanna pursue? And it's baby steps. You do not wanna rush into any kind of alternative arrangement. And that's it for today's episode. If you enjoyed this video, please like, share, and subscribe. And if you have any questions, That's it for today's episode.
Starting point is 00:39:49 Thanks for listening to Sex with Emily and be sure to like, subscribe and give us a review wherever you listen to the podcast and share this with a friend or a partner. You can find me on Instagram, YouTube, TikTok, Twitter or X and Facebook. It's all at Sex with Emily. Oh, and I've been told I give really good email. So sign up on SexWithEmily.com. And while you're there, check out my free guides and articles for more ways to prioritize your pleasure.
Starting point is 00:40:13 And if you'd like to ask me about your sex life, dating or relationships, call my hotline, 559talksex. That's 559-825-5739, or just go to SexWithEmily.com slash ask Emily. Was it good for you? Email me. Feedback at sexwithemily.com.

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