Sex With Emily - How to Actually Get Your Needs Met in Bed

Episode Date: January 2, 2026

EPISODE SUMMARY Dr. Emily shares three listener success stories that prove honest communication transforms sex lives. Graham's pegging journey opened up conversations he and his wife never had befo...re. Calvin and his wife of 20+ years had their first spontaneous threesome after a night of dancing. And Jasmine finally experienced her first penetrative orgasm after years of frustration—by standing up for her needs and incorporating breathing techniques. In this episode, you'll learn: • Why scheduling difficult sexual conversations (outside the bedroom) leads to breakthrough moments • How embodiment during sex—staying present with both sensations AND emotions—deepens connection • The grinding technique that helps many vulva owners orgasm during penetration • Why breathing and edging practices intensify orgasms • How to guide your mind back when it wanders during sex If you have a sexy story to share, send it to feedback@sexwithemily.com with "sexy story" in the subject line. More Dr. Emily:  • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by…  Bellesa  "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Intro 1:36 - Graham's Pegging Success: How Communication Transformed Their Marriage 4:18 - Why Pegging Is Vulnerable for Men & Breaking Masculine Taboos 7:38 - Calvin's First Threesome: From Dance Floor to Bedroom 11:48 - The Importance of Being Embodied During Sex 13:44 - Jasmine's Journey: Overcoming Abuse to Achieve Her First Penetrative Orgasm 17:04 - Standing Up for Your Sexual Needs in Relationships 20:00 - The Grinding Technique & Clitoral Stimulation During Penetration 21:44 - Using Breath & Fantasy to Stay Present During Sex 23:37 - Wrap-Up & How to Share Your Story

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Starting point is 00:00:00 You know, when I talk about embodiments, sometimes people don't really, like, what do you mean? It means that he was in the moment. He's telling you a play by play. He remembers what happened, but he also remembers how he was feeling. This is the first pillar of sexual intelligence, by the way, being embodied. You're listening to Sex with Emily. I'm Dr. Emily, and I'm here to help you prioritize your pleasure and liberate the conversation around sex. Today, I'm going over some of our listeners' sexy stories.
Starting point is 00:00:30 You share your juiciest most personal success stories with me, and I read them aloud on the show because sometimes the best way to learn about sex comes from other people and their experiences. First, parents who sent their kids away and tried pegging for the first time, hear how it went from the husband's perspective. Next, a married couple of 20 years have an unexpected night on the dance floor involving a chance meeting with a hot stranger, and then their very first threesome. It's hot. This show gets hot.
Starting point is 00:01:01 I'm just going to tell you. Finally, she orgasms for the first time during penetration, but she'll never guess how she got there. If you have a sexy story, you would like to share on the podcast, send it to Feedback at Sex Withemly.com with sexy story in the subject line. Please only include information,
Starting point is 00:01:19 such as names, that you're comfortable being read aloud on the podcast. All right, everyone, enjoy this episode. I'm so turned on because women are finally making science work for our pleasure. Let me introduce you to Biolove, the first science-backed intimate care line designed to actually support your Volvo's natural defenses. Powered by women for women. Quick origin story. Cammy and Seri, two best friends, two brilliant bioengineers, kept hearing UTIs are normal and were like, absolutely not. So they spent eight years researching what almost every brand ignores, the Valvar Microbi. And from that, they created biotiv v. Plus, their science back complex that supports balance hydration and a healthy environment in your pants, in your vulva and your vagina.
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Starting point is 00:04:26 Dear Dr. Emily, I've decided to write a little update on my pegging journey. I've been with my wife for 12 years and married for six. I've always been very open with my partners. My wife, on the other hand, is very quiet and less open about sex and talking about it. Recently, I've become very open with exploring my body and I found out on my own that I like to have my butt played with. You guys, hold on. I love when you explore anal during masturbation. Solo Sesh.
Starting point is 00:04:56 Great time to explore. Side no. After suggesting it to her for a few months, I'm happy to say that we've officially pegged. Yay. We're all cheering for you here. We've done it multiple times also. We even searched and bought a bigger strap-on together and went to the sex store together. Because I love this is like, this is so ideal.
Starting point is 00:05:16 I love when you go shopping with your partner together for. for toys. We shipped the kids away and made a date night out of it. One day, I was just about to finish work and she asked me to let her know when I was leaving. Didn't think much of it because I always let her know when I'm leaving. After leaving work, she sent me pictures while wearing the strap on. I instantly got excited because it was the only time she gave me any indication that she'd change her mind or even thought about it. Okay, that is amazing. You guys, think about that. He's been asking her for something. Not sure that she's into it. She doesn't give any indication, and then he's leaving work, end of date, and gets a photo of his wife wearing
Starting point is 00:05:52 the strap on. Now, that is hot. She then proceeded to peg me that night and was communicating the whole time and making sure I was enjoying it. After she pegged me, it has completely changed our relationship for the better. We are able to communicate better than we have ever before when talking about sex. She even brings it up to me without asking sometimes. That's a dream. That's what I'm talking about. Let Graham be a testament to this. When you start talking about sex with your partner, you're going to start to crave it.
Starting point is 00:06:22 You're not going to be able to talk about anything else. It becomes fun. She brought it up without I'm asking. The connection that we are able to share from it is awesome. Now I crave the times when she tells me to bend over and the way it connects us. Thanks again, Dr. Emily. Thank you, Graham. Thank you for listening to the show and for talking to your wife
Starting point is 00:06:42 and sticking with your sex life, investing in it, and really making incredible progress here. Like, I'm so inspired that you not only were able to get your needs met, try to strap on, you graduated to a bigger strap on. You had healthy conversations and now your wife is like initiating and down and wants to talk about it when you're, you know, having dinner and on date night. I love this. Okay, Graham, thank you so much for your story. I think we get a lot from this.
Starting point is 00:07:07 I do think that pegging is becoming a little bit more acceptable right now. or a little bit more, I don't want to say mainstream, but pegging, and if you don't know what pegging is, I feel like I often have to explain it if we've been listening, but pegging is when typically it is a vulva-owning partner that she buckles a strap around her waist and essentially she's wearing a dildo and there's different sizes and that straps on. So essentially it's like she has a penis and then she penetrates her male partner. And we all know the prostate can feel incredible when stimulated for so many penis owners. You can have different kinds of orgasms. It can be really intense. And this is a really vulnerable act too. Like, let me just say that. Men are so used to
Starting point is 00:07:49 being the penetrator. They're the ones who are giving it. They're the ones who are like sticking it in things. And since boys are young, they're like, I'm sticking it in the apple pie. I'm sticking it in the wall. I'm going to glory hole. I'm sticking it all the holes. All her holes you're sticking it in. But men don't often get to be on the receiving end to feel what it's like to receive, to be penetrated. And I'm telling you, giving up all of that control for your own pleasure and allowing yourself to receive is a whole new level of sexuality and frankly, humanity that we don't often talk about. I'm talking about straight men right now who don't usually experience this kind of penetration. Obviously, men in the gay community are more
Starting point is 00:08:32 likely to experiences. They're not always switches. There's a lot of gay men who actually don't receive who don't enjoy being bottoms, if you will. And I found an interesting as well. And just side note, a lot of men I've talked to about this, let me know that there is still taboo for many in the gay community about receiving and about feeling that it is maybe feminine or it's not masculine enough or maybe it doesn't feel good. Obviously, not every sex app is for everybody. But I'm just saying when you think about sex, you think about the psychology of sex and a lot of things that are keeping many of us from experiencing pleasure. I mean, the good thing about sex is that a lot of the challenges we have are in our mind. Like, it's not about our body. It's
Starting point is 00:09:14 not about our penis. It's about our mind. And if we can work through shame or stress or traumas that we have around sexuality, then we can really learn to be present sexually and try things that maybe we'd normally not try for whatever reason, for whatever label we assigned to it. But if you're just like, yeah, I got this prostate, it might feel good when penetrated. Let me try it. You know, why not? I'm down for that. All right. Thank you for that inspiration gram. And in my book, too, this is reminding me of stuff I talk about in the book is like, we really can work through most of our sex challenges if we just understand what's holding us back, learn how to communicate about it, and find trusting partners. That's it. I would love to hear your experiences,
Starting point is 00:10:00 no matter what you're, no matter how you identify, no matter what kind of relationship you're in, I would love to hear from some more men, some more penis owners about their prostate experience. And definitely if you're in a gay relationship, straight relationship, any kind of relationship, I think it would be so helpful to know what is going on out there, what you guys have learned about your own bodies, even if it worked for you or didn't work for you, right? So we're all in this together. Let's all keep learning, okay? Okay, this is from Calvin 39 in Alaska.
Starting point is 00:10:30 Hello, Dr. Emily. My wife and I listen to you religiously here in Alaska. I am 39 years old and she is a few months older. We have been married for over 20 years and have been together since we were 16. Being together for so long at such a young age, we explore different parts of our sexuality together. So far, it's been an amazing ride and will only get better as we are starting on our journey of being empty nesters. You guys, empty nesters have their like a whole life ahead of them to just explore sexuality. On to the threesome. This was a couple years back, and I was in the army. We had discussed threesomes in the past, but only as pillow talk. It would really turn us on when we would fantasize about another woman joining us. One Saturday, we were particularly
Starting point is 00:11:15 horny. The kids were visiting their grandparents in Georgia, and I had just returned from Thailand for military training. We couldn't keep our hands off each other. We had sex about four times that day up to this point. We decided to have a date night, which included dinner and dancing. My wife loves to dance. So after dinner, we headed to one of the best nightclubs here in Anchorage. Something about that night was different. It was carnal. Alcohol was flowing and bodies were sweaty as they moved on the floor. My wife and I took our place in the middle of the dance floor. As the music was pounding and the crowd thickened, a young lady that was dancing in front of my wife turned around and started dancing with her. My penis became erect as my wife and the
Starting point is 00:11:58 stranger started to kiss while dancing. After the kiss, my wife looked up to me to apologize for not asking for permission, but I just nodded my head to say that it's okay. After the green light, her and this female stranger started to dance again. Into the fourth song, the ladies started to whisper and dragged me off the dance floor. My wife pulled me to the side and said, I like her. Is it okay if she comes home with us? Sure, I replied. On the way home, I drove while my wife and her new friend played in the back seat. I would sneak glances of kissing and nipple play in the rearview mirror. When we got home, the ladies went to separate bathrooms to freshen up. I'd grab a few bottles of water and tile and all to put by the bedside as preparation for my wife having a
Starting point is 00:12:39 killer hangover in the morning. The ladies came into the room and picked up where the car ride home had left off. Come on, Calvin. Does you write erotic? You guys, this is like erotica. This is hot. You guys with me here? All right, Calvin. I took this opportunity to freshen up myself. When I returned to the bedroom in my boxers, the ladies were naked and gently exploring the inside of each other with their fingers. When my wife noticed me, she invited me over. As I lay next to her, both of the ladies pulled down my boxers and started to give me oral. It was awesome. Then it turned into a learning experience. My wife looked at her new friend and asked, can you show me how you give blowjobs? At this point, I felt more like a live demonstration doll than a person. How
Starting point is 00:13:24 Calvin, what a good night. They played and licked my penis like a newfound toy while asking me, how does this feel? This went on for several minutes before the action picked back up. I needed to be inside my wife so badly that my back was aching. As she went down on her friend, I slid my penis into her and it was amazing as always. While thrusting from the doggy position, the sight was amazing. My wife's face between her friend's legs and her friend with her eyes closed, moaning. Calvin, you're a great listener here, but this, I'm just going to keep reading because don't you guys want to know what happened, but Calvin.
Starting point is 00:14:01 All right, I reached over and started manipulating my wife's clitoris until she came. She then pushed me back, grabbed and put a condom on me, and guided my penis into this other woman. I was excited, but terrified. I'd only had sex with my wife. I was afraid of not performing well, and I was afraid of hurting my wife. I love that Calvin's vulnerable in the moment of heat and eroticism. Calvin, you're so in touch with your primal sexuality and your vulnerability and your wife's into safe sex.
Starting point is 00:14:33 I'm so down. You seem very embodied, Calvin. And, you know, when I talk about embodiments, sometimes people don't really, you're like, what do you mean? It means that he was in the moment. He's telling you a play by play. He remembers what happened, but he also remembers how he was feeling. This is the first pillar of sexual intelligence, by the way, being.
Starting point is 00:14:51 embodied. My wife noticed my face and hesitated and she ever so gently bit me on my earlobe and whispered, it's okay. I want this. I then got out of my head and allowed myself to be immersed in the experience. Sex was amazing. It took about an hour for me to be completely drained. The ladies were still going at it, so I excused myself to the downstairs bedroom to try to rest as they continued playing. My wife must have smelled the coffee and the breakfast I was making because she came down the stairs gingerly, almost skipping. She asked me if I enjoyed myself. I said, yes, my fantasy has come true and I'm all good.
Starting point is 00:15:27 She replied, I had a great time as well, but I wasn't too fond of her personality. We need to try it again with someone we get to know first. Well, that was our first threesome. Kelvin, thank you so much for sharing your story and how sharing a fantasy come to life is just so erotic and how it completely worked out really well. I mean, all these moments, you've getting a blowjob at the same time, your wife being turned on. And I think it's funny that she's like, okay, that was hot. Let's have some coffee and breakfast and play by play.
Starting point is 00:15:56 This was hot. That was hot. But your personality not so great. So now you guys can go out and find someone, you know, next level. I love it. Okay. Thank you so much for sharing that story. I love that you have been inspired by listening to the show in Alaska.
Starting point is 00:16:10 You guys, I will never think about Alaska the same way again. I'm just telling you. Thank you, Calvin. Stay right where you are because after the break, we're hearing sexy stories about pantyhose and penetrative orgasms. Don't go away. Hi, Dr. Emily. I've been listening for about five years now. I appreciate the work you're doing and sometimes fantasize of working in the industry, uplifting individuals. Oh, Jasmine, I highly, highly recommend.
Starting point is 00:16:46 I love hearing that there's so many people now who are interested in working in this space. We need more and more people. I love it. I recently had a breakthrough sexually, and I would love to share what has worked for me. But first, I'd like to share how I masturbate out of curiosity if there are any others who tickle their fancy this way. At the age of about eight or nine, I could remember laying in bed on my side facing the wall, almost in a fetal position. I pressed my knees together. I could feel my lips pressing against each other.
Starting point is 00:17:15 The tighter I'd squeeze my legs, the more I would rock back and forth, the harder and larger my clit would engorge. Love that you notice this at eight or nine years old. Because this is what happens. This is why I always tell you, get a mirror, look between your legs when you're masturbating, and see how everything blossoms and swells like a beautiful flower, like a Georgia O'Keefe painting. Check it out. I rocked back and forth as the pressure continued to build until eventually I came.
Starting point is 00:17:43 It was such a great release. I just sat on the bed as my sweat cooled in awe of what I'd just done to myself. For the longest, this was my primary method of masturbation until my late teenage years when I discovered a discreet website for toys where I purchased a couple vibrators and a plug. When I began engaging in sex, it was exciting, immensely erotic, and exhilarating. But that wore off fast when I realized I wasn't getting off. Self-pleasure always resulted in orgasm and it was pissing me off that I was becoming more immersed in sex and getting even less pleasure out of it. But the thought of voicing this to a guy
Starting point is 00:18:20 who was inside of me crushed me. I was not only fearful of coming off as critical, but I unsure how I wanted to be touched and handled. I just knew that it felt good to be caressed, held from behind, and have a dick inside me. After a somewhat medically induced six-month streak of celibacy, I came close to climaxing with a man inside me, until I felt shame for the thoughts I was having and the waves began to fizzle. I'd gone through a boyfriend at a few flings before meeting my child's father. And long story short, things hadn't gotten better for my sex life. In fact, they'd gotten worse. I'd become involved with an emotionally abusive, bipolar, premature jack-leading alcoholic. Wow. That's a lot, Jasmine. Four years into the relationship, I'd lost all hope of
Starting point is 00:19:07 ever coming with this man. I'd ask for more foreplay, oral, attentiveness, and gotten even sometimes, but in short bursts that left me wanting more. I resented him for not putting me first sexually and even more for cheating on me. These blockers and many more were wedged in my mind. Of course they were. This makes sense. I'm sorry, this sounds really, really challenging, Jasmine. Thank you for sharing this.
Starting point is 00:19:33 You know, I just want to say that these things happen to us and we think we just move on sometimes or like we forget about it, but when really transformative, intense, and sometimes traumatic things happen to us sexually. Fortunately, we can't help but bring them into the bedroom the next time we're in the bedroom and for years to come, you know, of course, unless we work it through and we understand and go to therapy. The day I came, things were different. In fact, almost a year or so before I began voicing how I felt instead of putting my feelings aside to avoid arguments, I no longer allowed him to blame his minor woes and mish on me. I expressed that I saw him as selfish for
Starting point is 00:20:06 not doing me how I felt I should have been done. I expressed I needed foreplay and to feel wanted and him fully present during sex. I eventually stopped putting myself second to the man in my life and began rejecting him occasionally and expressed how having sex with him made me feel like just a warm hole. So that day when he jumped up to the restroom and what seemed like a rage after I declined sex, I assumed he jerked one off and was coming to lay down and go to sleep
Starting point is 00:20:31 when he laid back down and reached his arm around me. He began caressing my vulva delicately as though it was his own. This got me charged as I felt a major difference in his style of touch. This went on for about 20 minutes. I was juicy, and when he asked me to get on his dick, I couldn't wait. I soon dropped from squatting to a riding position, which allowed me to grind my pubic bone and clit against him. It felt incredible as I grinded. My breathing became deeper, and the waves of pleasure came in heavier. I continued grinding up and down his dark endowed shaft as he buried his face in my breasts. This sent tangles through my lower regions. I
Starting point is 00:21:10 looked down at him as he sucked my breasts with his eyes closed as though he was in his own heaven. I even had quick thoughts flash, oh, he loves breasts. I bet he looks at her breasts. I could feel the pleasure slipping away as I would think of the thought of him cheating. But then I let go and imagine what he would look like with his head buried between her breasts as he sucked mine. I kept breathing and riding and envisioning him with her and watch him suck my breast with his eyes close until I came aloud, waking the stepson and the neighbors unapologetically because finally I had gotten mine. Oh my God, this story is amazing. Congratulations. She got her orgasm. Yeah, wake up the neighbors. I'd wake up the neighbors. Oh my God. Congratulations, Jasmine.
Starting point is 00:21:53 Love the story. I think the most important advice that I've been given from you is to be honest. Had I continued to bite my tongue and allowed my partner to literally continue to use me as a come dumpster, I'd still be coming alone. I would have sworn he didn't know how to touch a woman until one day he touched me just right. The breathing techniques got me there as well. I'd been practicing them with masturbation, and I've lengthened and intensified my orgasm. I love it. That's edging.
Starting point is 00:22:19 That's what I talk about it. I talk about breathing during sex, edging, learning your own body. Meditate, masturbate, manifest, everyone. Letting go is a major factor as well. Whatever it may be, knowing that you deserve the pleasure you're getting can take you a long way. But most importantly, don't ever give up. And I know that although finding the ability to come from penetration may feel like it completes me, it does not. Thanks. Wow, Jasmine, what a journey we just went on. I'm so moved by your story. I think we can all learn so much from this journey. I mean,
Starting point is 00:22:52 first, you talk about your early masturbation experience, which is really, really common for so many vulva owners to press their legs together or rub their volvos and press themselves into feel an orgasm at a young age. And then to also feel that with a partner, it's not easy to get off them because your legs are closed. And so how do you make it during penetration? How do you make it work? And then this whole experience with your partner and him, you know, being abusive and cheating. And I'm like, oh my God, like what's going to happen? And then you were able to stand up for yourself in the same relationship. You were able to express your needs and you were able to be honest in a way that he could hear. Now, I'm not sure this was what your first time ever talking to him about sex. It doesn't
Starting point is 00:23:32 sound like it was. But sometimes we have to remember it takes repetition. It takes saying it in different ways, maybe different tones of voice, different times of day. You know, something that you said that time, he was able to hear you and realize, I love her. I care about her. I want to find a way to give her pleasure. And he started slowly caressing your Volvo, which is how a lot of Volvo owners are going to get there. We're not going to get there by penetration. We need to be warmed up. We need to be turned on. So it would make sense that when you got on top, you were able to move in a way that stimulated your clitoris and your vulva because you had already been stimulated and turned on. So he did that foreplay practice that we talk about of arousing you, you're turned on. And then
Starting point is 00:24:14 when you got on top, you were grinding your pubic bone against his. I want to remind you that the G spot is very close to the clitoris. And in fact, my believe that it's all clitoral network nerves, inside, outside. And so it's not so much about the penis going deep inside her. It's about you being on top and grinding, right? And knowing what felt good. That's one thing. And then you even talked about how your mind was wandering, which is probably one of the most common questions I hear from people that like,
Starting point is 00:24:39 why is my mind wandering during sex? How do I get turned on? What do I do? And how do I get back to the moment? I love how you so artfully explained how you were able to lovingly guide yourself back to the present moment and then incorporate this other woman that he was cheating on you with. into your fantasy. And it all became hot. Like that is what I'm talking about, dissolving the ego, being present with what is, being embodied, and breathing. Gosh, I love all your breathing techniques,
Starting point is 00:25:12 too, because when we breathe, it allows us to be very present. It allows us to feel our body. Our breath is circulating down to our pelvic floor. I love all of this. And remember that cheating doesn't have to mean the game is over either. Couples can move through this. I don't know where your relationship is now, Jasmine, you did end saying, like, you know, having this orgasm with my partner doesn't completely. Maybe you left them. I don't know what happened. But I do love that you were able to prioritize your pleasure on your own time and you figured out what you needed physically, emotionally, spiritually, all of it. So I so appreciate you sharing that story. I know that it inspired so many others. Okay, that was so fun. I love hearing your success stories.
Starting point is 00:25:52 Thank you for sharing them all with me. This is just such a gift. And I'm so grateful for all of you for being so real, so vulnerable, so honest, and sharing all of your, you're really your deepest, most erotic moments and your success stories about how the show has helped you. It just means so much to me and my entire sex with Emily team. I love you all. I appreciate you. If you would love to share any stories, what you've learned, and of course your questions,
Starting point is 00:26:17 you can send them to feedback at sex withemly.com. That's it for today's episode. Thank you so much for listening to Sex with Emily. And if you love the show, please like, subscribe, and leave a review wherever you get your podcast. And hey, share this with a friend or a partner. It might just spark something. It usually does. You can find me on Instagram, TikTok, YouTube, Facebook, and X.
Starting point is 00:26:46 It's all at Sex With Emily. Oh, and I've been told I give really good email. So sign up at Sex Withemly.com for free guides and articles and more. ways to prioritize your pleasure.

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