Sex With Emily - SWE: Sexercise

Episode Date: April 2, 2012

Emily gets stopped at the Las Vegas airport security because she has too many vibrators in her bags. The new Magic Banana vibrator for your G-spot, the strongest vibrator (power tool) in the world,  and "penis deadlifts.”  How to effectively lower your standards and stop over-analyzing the people you date. Sex burns calories and can be more fun than the gym. Emily is your personal trainer and leads you through the best sex exercises for sex, from cardio to kegels. Hosted on Acast. See acast.com/privacy for more information.

Hey, Evelyn, you got a boyfriend? Cause my man E here, he just got his heart broken, he thinks you're kind of cute. The girls got a hair stand, it's so much. The women know about shrinkage. Isn't it common, though? What do you mean, like laundry? It's shrinks. And we not talk about sex so much.

Are you kidding me? I'm not. I'm not. I'm not. I'm not. I'm not. I'm not. I'm not.

I'm not. I'm not. I'm not. I'm not. I'm not. I'm not. You're kind of cute. The girls got a hair stand. Oh my. The women know about shrinkage. Isn't it common though? What do you mean like laundry? It shrinks. Can we not talk about sex so much? Are you kidding me? Oh my god. I'm so dumb.

Being bad feels pretty good. You know Emily's not the kind of girl you just play with. You're listening to Sex with Emily. We're talking about sex relationships and everything in between. For more information, go to sexwithemily.com or Emilymores.comcom we can get all of your sex shows, listen to all of our sex podcasts, get all your questions answered. That's what we do around here. We want people to have better sex and if you become a friends with benefits member it will certainly improve your sex life. So we hope you all support the show. It's 495 a month, so not a big deal. And you get three shows a week and a lot of perks and benefits

that we'll be describing shortly. A lot of perks and benefits. Lots of perks and benefits. Do you know it's fun? I talked to me. We got to do XM. Yeah, Friday night. We didn't play with radio. That was a lot of fun. I love doing that. I know. We got to do it more often. We are doing it. We're doing it on 420. Really? Oh, man. 420. We should get stoned or something before hands. Everyone know 4 20 is like the date. Does people know that across America? Yeah, it's pretty strong. The mayor wanted it.

So yeah, we got to go for 20. You know, we're gonna do that. That was really fun. It was really fun. We talked to collars. We were being serious XM. We talked to collars all around the country. And that was a fun way to kick off the weekend.

I loved it too. How was your weekend though? My weekend was good. My weekend was fun. After that, I didn't do much. After our playboy show, I was kind of drained, but I felt really energized. Yeah.

And then, starting it, I went to, have you ever been to the lone palm bar in the mission? No, I have not. Right. It's really cool. I had two dirty bartinis, which is a lot for me as a non-really big drinker. So I got a little buzzed.

It was fun with the group people. And then Sunday morning I went to a brunch and it was all, it was fun, but it was lots of couples with babies. Like nine month old babies. Oh no. Like four babies. And I didn't bring a baby.

I brought champagne from Amosas. Yeah. That didn't bring a baby. I didn't get the memo. And it was fine in their cute kids, but it's just funny to be like, you know, you get to serenade everyone as babies. Did you want a baby? No, I did not want a baby.

I was relieved I didn't have a baby. Is that a good sign? Yeah, we were talking a little bit smack about babies. I don't know if you remember on Friday about just people having not to knock babies because I know I would love to have children one day. I love to have children one day. I'm gonna have 10 children one day. Yeah, one day.

But we were talking about babies on Facebook. Yeah, oh my God, we talked about that. Yeah, people posting baby photos. You don't like that. It's just too much. And I know what I really don't like is the sonogram, the new 3D sonograms. Your baby looks like a turd.

Like, do not post that on Facebook. Don't post your baby photos. Send it to your family, your grandparents will be psyched. And if you're gonna go do adult things, like leave the baby with some other people, you know what I mean? When he was an adult party with his babies, but the babies were cute and fine.

Oh parents were getting drunk and smoking outside. Oh that's nice. It wasn't like that, but it was, that's lovely parents. Just leave it with the babysitter. I was in charge of the babies at some point. Like you might be watching my kid. You, oh my god. I'm great with kids. I just was glad I didn't the baby at some point. You might be watching my kid. You? Oh my God.

I'm great with kids. I just was glad I didn't have one at that moment. Today's show, we're going to be talking about sex or size. The best exercise is you can do to improve your sex life. And we are also, I wanted to tell you about this trip. So remember I told you we went to good vibrations a few weeks ago and good vibrations is this amazing store base in San Francisco. It's a company that has, you have, they have a great website, goodvibes.com where you can

order any sex toy, video, whatever you want. But we got to go in there and go shopping and buy a bunch of stuff. Get a bunch of stuff for our contract with them and we got some really cool toys and all the interns are going to be talking about what they got and their reviews and stuff like that. But it was so funny, what I forgot to tell you is one of the things that I got. One of their best sellers down. Remember Candy from...

Real housewives. Real housewives? Yeah. She's got her Candy, not Candy Co-Denets, but her, her, her Candy Kisses. No, no, no, it's not Candy Kisses. It's a bedroom Candy. Bedroom Candy.

So bedroom Candy is her line of toys. So you can buy them a good vibes. It's actually a candy. Bedroom candy. So bedroom candy is her line of toys. So you can buy them a good vibes. It's actually a best seller now. And if you use coupon code GVMly15, you get 15% off purchases at goodvibes.com. So you should go there now and buy anything you'd like. But the can't, so I was at the member last week in Vegas. I forgot to tell you this, that I was at the trade show

at the International lingerie show. So it was to tell you this, that I was at the trade show at the International Laundry Show. So it was tons of Laundry and tons of sex toys. So I got like, I had to get like another suitcase for all my sex toys, but I didn't have another suitcase. I just had a big shopping bag that I put through security. Are you serious? Yeah.

So I'm like, okay, watch this Calcy, because I was with my assistant Calcy. I'm like, I'm gonna get baggage checked. Like it's security and all of a sudden, goes through their like a baggage check. Yeah. And they pulling out my sex toys, my candy, my candy, bedroom candy line. It was a huge, a lot of her toys are super cool, and I think what people like them is, there's the candy kisses, it looks like a lipstick, but it's a vibrator.

And then she's another one that looks like a makeup compact. Yeah. And then she's got another one that looks like, they all look like different things. It's cool, but the one that she gave me that I got the conference looks like a gun Really? vibrator and I got pulled over for it and I had to pull out all my supplies The security in Las Vegas, but I'm sure they see that kind of stuff all the time Yeah, I remember I was with my girlfriend at the time in Washington, New York

And she bought a belt buckle that looked like a gun. And then she tried to take it, try to take it through. And the security guard goes, are you serious? Right, right, you serious? Like really? Like you're really bringing a gun? No, but they were fine. In fact, the security guard goes, oh, don't worry, we see it all the time. We just had to check it out. He was like, you know what other toys really cool. And the security guard's that's engaging me about sex. Wow. It was really funny. But you should check out the whole bedroom candy line at Good Vibes. If you want to buy your part or something or you want a discrete vibrator that doesn't look like you vibrator, it looks like a tube of tips, lipsticks sitting next to your bed.

And it's a really cool power for vibrator. So you should check that out. Again, use coupon code gvmly15 for 15% of purchases at goodvibes.com. So into part with kids, I'm working on the website a little bit, which I need to talk to you about. And if you're a friend's benefits member, you're just any member and you go to our website, you're any listener, we'd love to hear your feedback

about the site, if you've got any comments, questions, things, whatever. And that's me, how was your week? My week end was pretty tame. Saturday, I mean, the weather here was awful. It was rainy. I was supposed to go see this world famous surf place spot called Mavericks.

Oh, yeah, the Mavericks. Yeah, for Santa Cruz. Yeah, they're having a big event, but it was just pouring down. Yeah, it wasn't that great day to be outside. Yeah, so I did not do that. Yesterday I went out and just, you know, cruised around our area and took a drive.

Nice. And then I'm back home. You're back home. Would you do anything good? Have interesting good sites. Nothing, I didn back home. You're back home. Would you do anything good? Have you seen any good sites? Nothing. I didn't see any good sites. I didn't.

Every movie that I try to watch on TV, and it's usually easy to make me happy with movies. Oh my god. I try to watch them up. I can't get through it for a whole night. Oh, I love them up. Like, 10 minutes. Okay, that's bomber. The new, the new muppets.

Not good. Okay. Well, every single thing I was trying to watch on TV was terrible I've decided that I can't watch movies from home because I fall asleep I can watch television I watch the Shows of Sunset you did it no I seen promos for they look crazy they're crazy yeah and so that's what I did and then we've got a new poll on our website what's your favorite sexer size naked yoga kegel camp which is my iPhone app, pole dancing or pumping iron.

Kegel camp, kegel camp. Kegel camp, I have an iPhone app called kegel camp, it helps men and women improve their sex life. So you should download it now if you have an iPhone. Not to rehash Friday again, but it was so many oral sex questions. I know. Crazy, because it was people from all over the country.

Right, like Florida, Texas, New York. Yeah, and it was people from all over the country. Right, Florida, Texas, New York. Yeah. And it was so funny. We had right on before us was Sam Phillips. Sam Phillips and Sam Phillips is a dirty girl. She's a dirty girl. So we were on Playboy Radio just to give you perspective. And they're doing this thing right now where they're having different

podcasters do one hour shows like once a month. And Sam Phillips has a show called the single life Which is popular? She's been doing it for a long time and we so we had to listen to the last five minutes of a show is we're waiting to go on the air and She was swallowing some guys virtual calm on the air I was like she's like oh my god that tastes so good. That's what we love she was like having fun sex with the caller There's so many fluids involved and maybe you feel like I should like having fun sex with the caller. There's so many fluids involved. It may be and feel like I should be having fun sex with my own callers, but I don't really have time. Trying to get more information here, you know, all the time.

But yeah, what were you gonna say about her that she was just crazy? Yeah, she was crazy. It was awesome. We should do a show with her. We should do a show with her. She's really fun. Her show is called The Single Life,

if you wanna check it out. But menace, if we got you some cool stuff when we went to Good Vibes 2, we'd like to give you the man masturbator thing. The man masturbator thing. We're trying to give that to you forever. It's the, what's it called, the flashlight. The flashlight.

And it helps you masturbate. We're going to do a whole thing on male masturbation toys this month. So stay tuned to the show. But menace, as a result of that, you need to try to male sex toy. I don't mean to stress you out. I'm just saying. I am very stressed right now.

But yeah. It's gonna be awesome. Okay. Okay, fine. Okay, fine. Okay, whatever you got for me, let their mask all that with this. You'll do it. I think you'll just just time.

It's like, you think it's gonna be gateway. You might just really like it. Okay, and then we also posted some pictures on my sex with Emily Facebook page. If you haven't liked it yet, you should go like it or Twitter, Facebook, sex with Emily. But we posted pictures and I, it's a picture of me with the hot box,

which is the most strongest orgasm. Yeah, vibrator. So they're sending me one. It's like $250 thing, they're sending me to test it out. It looks like a power drill with tongues flipping around. Wow, see? Yeah. Check it out on my website.

I don't know, man. I think that's going to beat up so many vaginas so bad that a penis is going to do nothing about that. No, no, no, no. This is right. How does it not? It doesn't. No.

It's funny, though, because we talk a lot about sex toys on the show. And the reason why I do that is because women, there's a lot of women who can have orgasms through intercourse, only about 30% of women can. And the clitoral vibrators, there's all these discreet, like the bedroom candy kiss is one, it's great, that you can use during sex to help you have orgasms, but I was out with a bunch of guy friends on Saturday night

when we were at the Lone, the lone palm drinking martinis. And they were like, yeah, we just, I don't want to ever feel like I'm not the one who's able to get her off that she needs a toy, but I don't mind using a toy, but I just don't want, I want to know that she can still get off otherwise. But the truth is, a lot of women can't. They just can't. So that's why we have to do sex choice. And that's why we talk about all the time.

And that's why guys should become comfortable with it because it's, it's, it's nothing to do with your penis. It has to do with the fact that you need to clitoral stimulation. And your penis. Your penis is no, because nothing to do besides your penis. It doesn't. A giant hog. Okay.

So we've got some giant hog. Yeah. No, we're not even talking about the goose insertable vibrators. We're even talking about ones you just stress in your clitoris. It's totally fine. To use during an... Massive banana. Speaking of banana, one of the toys I got at the convention was a magic banana.

It's been in development for 30 years. It just came on the market. Yeah, good vibes actually brought one. They bought it for their new shipment, for their new items that they're coming out in the next few months. The woman gave me one. It's a magic banana and it's been in development for 30 years. It's supposed to help a woman find her G-spot, like how we've always talked about.

And it's like, I don't even know how to explain it. You could go to the website, like magicbananaprobably.com. But it's like, it looks like a tube that wraps around, it looks like a tennis racket kind of, but it goes inside you. And apparently, you can stick it inside you and it hits all these different parts of your vaginal wall and it helps all these different parts of your vaginal wall And it helps find your dreams about like no other toy can reach You reach places in your vaginal wall that you've never touched before now

Why might that be a good idea? Because women have different sensations that they don't even know exist different places that will feel good and they could use this Toyota enhance that so they've been working on this since the 80s. Yeah since the 80s. No way. Yeah I haven't tried it out yet I just need to lock myself in my apartment try out all these toys because I literally got like ten new toys I love my life okay some sex in the news yes Alec Baldwin goes continental with 28 year old Spanish fiancee was good weekend for 50 year oldc Baldwin, who successfully reprosed to Hillary A. Thomas, his Spanish yoga instructor girlfriend of one year. The 26-year-age difference between the two isn't wild by Hollywood standards, but it is

sure to raise some eyes, browse, probably Kim Bessinger, who bombed Baldwin divorce in 2002. Since meeting Thomas, he's settled on quickly moving in with her late August into a so-ho department. 26-years difference. Hey, man, if you got like that, you got to like that. I know. moving in with her late August into a soho department apartment. 26 years difference. Hey man, if you got like that, you got to like that. I know.

Don't hate. I'm not gonna hate on it. I love Alec Baldwin, you know? Well, good for him. Okay, Barbara Streisand seeks bobbie hood. Let her, let's her gay son know about it. Although Bob Ra has never taken issue with the fact that her son Jason 45 is a homosexual.

She's increasingly unable to put up with his promiscuous ways and hasn't talked to him in more than a year says sources he's HIV positive and as a reputation as a Casanova in New York the city's gay community. Babs is terrified that he's neglecting his health and focusing too much attention on his social life and was reportedly crushed when he told her he wasn't interested in adopting a child or hiring a surrogate in order to be a father. Anyway, her gay son doesn't want kids and she's upset. That makes sense. Eh, whatever.

Whatever, your kids, he's gay. He's the one kid that has a sense. You want some party right now. Just heal it, get out of his system. Yeah, you think? Yeah. Okay. Ohio pastor uses stuporpole and daily sex to bring in the faithful.

Pastor Mike Scruggs has been packing the pews at his white oak church lately with his new sermon series about sex. I love when the church is bringing sex. On one side of his pulpit, he had man desires, a stripper pole, video games, and sports equipment with lingerie and high heels scattered on the floor. On the other side, showing women's cravings,

he had candy roses, teddy bears, and a bottle of wine. He also takes a page from the book, Sex Spirits, seven days to lasting intimacy, and advocates a couple of striving sex, seven days in a row, taking a page from the book. This is much like my 30 day sex challenge that actually originated in a church, but it's like, says that couples should try.

You know, I got asked this party yesterday with all the kids, what's the number one question that you could ask? And I would have to say that it's about spicing up the sex life. My wife wants more sex. I want more sex. How do you have more sex?

And honestly, one of the answers to how you even more sex is you have more sex more frequently. You just make yourself do it. Like go into the gym. Like your alarm goes off in the morning. You're like shit, I don't want to go to the gym. But you always feel better when you go. And that's the same thing with sex.

You start doing it, start getting in motion and you want to have sex. We always bring up the three day sex challenge. 30 day sex challenge, you should do it. I've got a video on my website, you can check it out. I can't help it laugh every time you bring up something. Number one question, people ask me. Yeah.

When it comes to you. Oh, Jesus, I hate that. What? Who are your freaking friends and ask that? They ask me, everybody ask me Everybody ask me. Everybody ask me. Come on. They ask me. What?

I don't believe you. I believe one person. Oh, you know Emily. Oh, yeah, yeah, I know Emily. Oh, quick question. Does she... Enjoy anal. Why does it care?

Why is it all they want to know if I enjoy anal sex? And you're like, I have no idea, right? Yeah, I'm like, yeah, I think she does. I don't know. I haven't really talked about it much. But that's actually my own anal privilege. That's the tame version of how they ask. What else do they ask?

No, they ask. She like it in the butt. Yeah, you know. Does she take it in the ass? Wow, still pre-tain. Oh my God. You don't want to ask anymore, but you get the gist of it. You've really lovely friends who care about me a lot.

I have classy friends. Those sound super classy friends. They are very classy. OK, all of men as his friends, they've never met me. They heard of the show, does she take it in the butt? Who are they? Seriously, like, I don't like your friends. American Idol moves into a Swinger mansion.

What? The American Idol kids are following in the footsteps of orgy loving sex-crede swingers because the mansion they just moved into is previously used for porn. TMZ is reporting that the new digs currently housing the top nine finalists on Idol as the same place Playboy TV shot seasons two

of its racy show, Swing. Show about couples moving to a house with a sole purpose of living out their erotic curiosity, curiosity is through swinging. IE, one big fat excuse for banging each other is often possible. So the American idol people move into the Playboy place where they're all in this.

Did they know about this? But it must have been production friendly this mansion. Yeah, that must have been like, oh, this worked for one show. I've never seen the Swinger show on Playboy, but I don't have Playboy. I don't have Playboy. I don't have Playboy either. Even though I do love Playboy.

I love Playboy. We love playing on Playboy. I love to be at the mansion one day, everybody. Dude, I'm taking you there. You know that we're going to hook you up. I know, but it's not just me. I got to take care of my boy who got me into the Club 33, the ultra-excitious. Honey, we're going to Playboy Mansion. We're going to own it. I don't worry about it. I take care of my boy who got me into the club 33 the ultra success.

Honey, we're going to play by mansion. We're going to own it. Don't worry about it. That's one thing minus needs. We're going to take them there. Okay, more and more seniors are dating online. I thought this was really fascinating. As a 2010 US Census, more than 16 million unmarried Americans were 65 and older, but these

singles aren't willing to sit on their porches and think of the good times. Between 2006 and 2007, there was a 140 percent increase in senior online dating. Clearly the message that marriage makes you live longer has made its way to the over 65 crowd. So they've learned the effectiveness of online dating skills according to the 2011 International Study Middle-aged men and women were the most likely people to use online dating sites. Some of the sites that they're frequenting are senior match, senior people meet, dating for seniors, senior friend finder, prime singles, silver singles, dating for seniors, blah, blah, blah.

So, seniors are dating online. I find that interesting, and I find that amazing. Like, you're 65, maybe you're widowed, whatever, and you've never met someone or you're divorced. Go online, everyone else states online. What the hell? Yeah, what else? Let's do it. Okay, PornHub finds top places Americans like to have sex. According to PornHub's loyal fanbase America's

favorite place to consummate is in the shower, 25%, filed by the beach, 18%. Who does it have you done at the beach owner? I've done the beach a lot of the time ago you get really sand up your butt. It's not fun. Not because I'm having a No, so you just get sand because you're yeah, sure you got it Pornhub's pole reveals less South America and more about its audience with some of its other responses such as a local college Library 14% a public park 9% the back seat of a car 9% and their parents bedroom 6% I just thought you could know where the people are doing it but the shower sex is really important

I have a chapter about that in my book about shower sex hot sex over 200 things you can try tonight is my book You can check it out. I've got some emails from the peeps Thanks everyone for emailing us at feedback at sex with Emily dot com You can also go to my website and just click on ask Emily and that's an easy way to send me a question. Do you take it? Do you take it in the butt? Do you take it in the butt? Oh my God. Alright, what did they say? So anyway, do you take it in the butt? That's so weird that you knew that. Coming from Texas. Okay, so also if you are a friend's benefits member, you get your answers, your email's questions

answered right away. Okay. Are you laughing about the butt thing? You love the butt thing. Like that thing. The butt's hilarious. Hi Emily, I was just catching up on some older podcasts and I heard you mention that you love a candle that makes a crackling noise.

I totally want to buy one but can't find a product like this anywhere online. Can you tell me the brand of the candle? Thanks so much. Love your show Rachel from Boston, Massachusetts. I talked about this. I talked about this. It's called the Woodwick Jar-Candle. So it's Woodwick, one word, W-O-O-D-W-I-C-K, into Jar-Candle.

And the reason I was talking about it is because the guy I'm dating on Valentine's Day bought me this Woodwick candle and you light it, and it's pretty reasonable. It's about like 30 bucks or something it, it crackles like a fireplace. So it's romantic. Where, uh, do you get it? Amazon, you can buy it on Amazon. Amazon? Yeah, you can buy it in stores too, but I don't know where, but you bought it on Amazon.

Cause I had one that I bought somewhere and I don't know where I bought it. So he found it online and it burns for 180 hours and it's super romantic. Like I love, I'm such a big fan of candles, women love candles, but this one crackles like a fire. What's a candle? That's amazing. It's amazing. Woodwick jar candle. Look for it on Amazon. Okay. This next question has three parts. Why are you? I'm just sweating for the three parts. Okay. Hi, Emily. Menace. I love your show and everything it has to offer. Of all the pockets on my playlist, sex with Emily's by far the one I look forward to most. Yes.

Yes, we love that. That's what we're trying for. First, number one, I'd like to say that it is true that any woman can get laid at any time. They simply have to lower their standards. It's not so easy for a guy because you would be amazed how stuck up women can be about that kind of thing. Not to Fendi won't anyone, but I'm sure men is degrees.

So men is often says that women can get laid anytime and it's really easy for men. Yes, that's fair. But they have to lower their standards is what he's saying too. I think that women can get laid, but they don't want, here's the thing, men want to get laid all the time. Women can get laid, just like, you know, Murphy's Law, we can get laid anytime when, but we don't want to get laid in time when. Like, we don't want to just go, just go, just go, just go, just go, just go, just go,

just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go, just go and set us go download the app. Download the app. It's free. Stitcher, you can listen to the podcast there. Search sexily. I can, I can bone some more. I can go start chatting and bone. But that's not, you know, what your, your theory is that. You guys have to define it then because you can't just say, oh, I can't get laid.

Well, no, it's just you're choosing not to get laid. You're, you're, you're filtering trying to find a nice suitor. Right. That's what you're trying to do. Yeah, we're trying to find a suitor. So don't say you can't get laid. Say, I'm looking for the right person. I'm looking for the right person. I can get laid right now.

Mm-hmm. Right. I'm looking for the right person. Okay, second, you had an episode about oral sex and how to perform it on a woman. My own personal experience has to try the alphabet with a new partner. Simply trace out the ABCs and what letter she responds to.

Make words that give her high and low stimulation. So I basically trace out words with my tongue that she will enjoy and help her orgasm. This is a really common like oral sex 101 technique that people say that you should do the alphabet. While you're performing oral sex in her, you should trace the letters of the alphabet or certain words, see if she can guess what the words are.

And it can really, you can figure out, whoa, she loves the B because she likes the circular emotion of the B or whatever it is, it's a good way to start. I think if it's working for you, that's good. It works for a lot of people. But Sam Phillips, when we were on Playboy Rated, the night said that she didn't love that, the alphabet thing. Oh, yeah, she said she didn't. But I think the alphabet thing, you know, is nice.

She also said she wanted to use a butt plug that night, and you encouraged her. She should use a butt plug. I was actually out with all my guy friends the other night, and I told them they should all use butt plugs. They've never got it. The guys? What if? What if?

No, there's all, the agents of men use things in their butt, right? Either they get penetrated by a dildo, they use butt plugs or prostate stimulator or like, and I feel like there's a lot of men who are missing out in this incredible sensation that they've never experienced. And so of course, all the guys I was with was like, like I don't think so, but then a few of them were like, well maybe. So I feel like I got some people over, am I?

So I had the tracks. Excuse me. I got just got tired. It's like, you the track, excuse me. I got scared tired. It's like, you're on, my time. Sorry you want, so you want a, I want some guide use a butt plug when we're having sex, see how it feels with them. You want him to use a butt plug?

Yeah, I can use a butt plug, we could all use butt plugs. Oh, yeah. Yeah, why should he just use the butt plug? No, I would use one too. Okay. I've never used one. Yeah. Okay. I don never used one. Yeah. Okay.

I don't know what that does for anybody. It stimulates you in different ways. There's different like nerves that feel amazing. Apparently. How is it like a wine cork? Kind of. Kind of. Kind of.

Really? Kind of like a wine cork. There's all a bunch of different kinds. Go to goodvibes.com and check out the Champagne or For women and their for men and women who like anal sex they made like anal penetration They bought like a butt plug while they're having sex so they're but's being penetrated and their vagina Okay, I'm gonna off to my third thing slash problem

Since I've listened to you the past year and become a friend's benefits member I've learned a lot about myself and it made quite a few changes. But there's one thing I can't seem to stop. I overanalyze the hell out of everything when it comes to dating someone. I'm always looking for the wrong or the negative. I'm sure it stems from a few relationships in the past where I where I was lied to. Any advice had to start working on this. Lots of love. Thomas from Joliet. Okay, I don't know where that is. Joliet.

Joliet. Joliet. I don't know where it is. He just says Joliet. Okay, Thomas, here's the deal. It sounds like you're kind of stuck in a pattern right now. Maybe you were hurt by women in the past, but you got to just overanalyzing.

I mean, a lot of women do this too. We overanaly analyze every relationship. We talk about it at Nazim with our girlfriends. And I just think that the best thing to do to get out of it is just a first step is recognizing that you're doing it. And then when you find your brain going like, oh, that was a great date. And then you're like, but I hated the shoes

she was wearing or the waist talk to the waiter or the way blah, blah, blah. You just kind of really like stop that pattern and think about, what are the good things I like about her? What were the positive things and play those things back to you like well because we can all easily like our mind defaults towards the negative and we default towards analyzing and getting all worked up But why don't you just focus on the positive things about her? You can do the negative but say okay

Now I'm gonna think of five positive things about this person and see if you can kind of embrace those and if those are real rather than looking at why she's going to fuck you up. Just because these other people you dated lied to you, because when people are lied to in relationships or cheated on, it really wreaks havoc on their future relationships. So it's like breaking those patterns. We did a show in this a few weeks ago about breaking your patterns, but you really like that show, man. We got a lot of good feedback on that. Because we all get second patterns.

And the breakup Bible, which is the book that we talked about that time, actually, Tiana, one of the interns is writing a blog on it now. And it had this really cool section of it where it has you list all of your patterns. It helps you figure out what your patterns are and then how to break them. So check out the breakup Bible.

That could be a good one for you. I want menace to do it. I think it'd be good. What about you for you? I think men to do it. I think it'd be good. What about you for you? I think I should do it too. She was asking me, she was like, what are some of your things that you've, your patterns and like,

we don't have time for this right now. Okay. I don't have enough ink in my pen. Exactly. My pen is running dry. All right, so we've got our topic today. It's sexercise. Sex workouts and exercises to improve your sense.

Oh yes, I need it. Right? You've been wanting to go to exercise, right? Yeah. I'm just. So exercise isn't just great for getting above body, but it improves your mood, boost your mood, jump starts your sex drive and improves your overall health. So if you're listening to this and you're like my sex life, it's kind of waiting. Is your sitting there taking all the puff on your cigarette? It's probably because you haven't been to the gym, because the gym does really jump start your sex drive. It brings relief from headaches and reduces depression

and leads to glowing hair and skin. It's all the benefits of working out. Sex helps burn a lot of calories, different positions in which partners participate as per their comfort level lead to a fit body. A few complex positions that require more physical strength and involve more work lead to weight loss and exercising of muscles, intensity of movements and duration of sex can make a lot of difference. This is just the little intro here. Building a body for amazing sex has little to do with how much weight you can lift or curl.

It depends on how well your body can push and thrust. It's about pushing and thrusting. So these are some things that you can do Matter-sex exercises First one you don't ever go to the gym right I go every day. Oh you do yeah. Oh Yeah, I look like this just naturally. I thought you might be having You know a lot of sex or something no no no one of the gym A lot of sex or something. No. No.

No. One of the gym. Better sex actually. I forgot you go to the gayest gym on the way, but I just didn't know how often you were. I go like almost every morning, not today, because I was tired, but I go a lot. Yeah, like, like, three to five days a day. You never talk about it with me. I always tell you about my gay gym.

Yeah, but it doesn't really tell me how often you go. Oh. I go on the weekends. I used to try on my marathons. You know all that stuff. So I still have it in me that I need to work out in the weekends. I used to run marathons, you know all that stuff. So I still have it in me that I need to work out in the morning. I can't do it tonight. You got to find the time of day that works for you to work out because you're never going to do it. If you're not a morning person, it's not going to happen. But you have to pack your clothes and

prepare and go to work. Can sex replace your workout? I can. We're going to talk about some, we're going to get into some sex. Nobody can't in for you. No. No. Never. I need the endorphins that come from sweating and running and all that stuff. But weightlifting causes the body to produce testosterone, which is the primary precursor for the male sex drive.

So when you weight lift, menace, you get more testosterone. Studies of length short, intense exercise, such as weight lifting with increased testosterone levels So if a man if you're feeling if you're a guy and you're feeling like your sex drive It's just kind of been waiting it also works for women too. You need a little testosterone too. I like doing deadlifts with my penis Straight up. Yeah, yeah, how's that go for you? It goes really well. Good. I throw up after but I mean my penis does but yeah Deadlifts with your penis. I want to see a picture of that. To improve your sex life, do some push-ups, sit-ups, and crunches.

These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Stronger upper body strength can increase stamina since these muscles are used during intercourse. So we all need stamina during intercourse. Oh yeah, definitely. And you might feel like you're getting tired during intercourse. So if you do some of these upper body strengths, you'll increase your testosterone and you'll be more likely to want to bone and bone effectively.

When I was really in shape, I was running about an hour and a half each day. Come on. When was that? 25 years ago? When we first met. I went on super skinny. And I was, yeah, I was having amazing sex back then. I could just go forever. See, it helps.

So why don't you start doing it yet? Whatever. You don't belong to Jim? I belong to Jim. I just haven't gotten to it. You've even gone in like 20 years. Tip five years ago. I joined a new Jim and I've yet to go to it yet.

Where is it? The generation fit. Because they got free tanning there too. Free tanning. I need the tanning. Stand up. The tanning might make you feel better. Yeah, I mean, you know what I mean?

Not that I think you need the tanning, but you're a possess tanning. No, I don't. I don't. I want a GTL in this bitch. What's that? Jim Tan Laundry. Oh, Jim Tan Laundry. Yeah. Right.

Toucher's sharp. Okay, better sex exercise number two kegels, my favorite topic. Doing kegels is considered a good exercise, sex exercise for men, because these exercises can help endurance and control by toning the pubogenis muscles, the PC muscles,

the ones that let you stop and the flow of urine midstream. They strengthen the muscles in your body's pelvic floor, which can lead to better sex. Many can use kegels to delay ejaculation by contracting these muscles just before orgasm. If you've got an iPhone, I have an app called kegel camp that you can download and it reminds you and tells you how to do your kegel exercises. You need to do it five minutes a day. It helps women have longer, stronger orgasms and it's just amazing for your sex life. And I'm going to commit to start. I have the app on my phone. And every day there's a reminder,

it pops up. If you set it and it's like 520 minds is time for keg a camp and I try to do them. It's hard. It's, it's, but once you have the app, you're saying you're trying to do them. You're good. I've just been busy. I'm gonna do more kegels because I want to have longer stronger orgasms. Shit, who wouldn't? It makes your vagina smaller, right? No. It makes your vagina stronger. Stronger, stronger, stronger, stronger.

We're talking about sexer sizes. Okay, and better sex exercise number three is yoga. Practicing yoga will give you better sex, exercise number three is yoga. Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. You're not gonna catch me doing yoga. Yoga will help your flexibility,

which can result in better sex. And some experts say it can also improve your stamina and the sac by drawing your energy in and out, but it teaches you how to breathe. Breath is so important when it comes to sex and orgasm to learn how to breathe along with your, like a lot of men, I think, don't know how to breathe right, and that's why they're premature ejaculators or are prom staying hard, because so much of it is connected to breath.

So yoga really teaches that. You're not going to go to yoga anytime soon. No, but that's probably why Alec Baldwin is with this young hat chick who's a yoga instructor. Do you think he met her in yoga class? Uh, I probably not. I don't see Alex Baldwin as the yoga guy. Me either, but, but, but, but, maybe she'll get him into it.

Okay, better sex exercise number four, fast walking in the study of 31,000 men over age 50 Harvard researchers found that a robot exercise resulted in a 30% lower risk of a reptile dysfunction. That's big because a lot of men experience a reptile dysfunction. According to another study, a roba activity that burns at least 200 calories a day equal to fast walking two miles could significantly lower the risk of eating. Fast walking, running in other roba activities, have persex life for the same reason that they prevent heart attacks.

The results of this kind of exercise fast walking can be stronger, longer erections, vigorous activities that is running and brisk walking also release endorphins and relax you, which can boost sexual performance. So all of this is about like endorphins, you get yourself out there. If you need another reason to exercise, it will improve your sex life. Okay. And then better sex exercise number five is swimming. So they reported swimming for at least 30 minutes, three times a week will increase sexual

endurance, a randomized single blind study of 110 obese men with ED found that losing just 10% of their body weight Improved sexual function in a third of the men Yeah, yeah, so How's your sexual functioning going? Sexual functioning is fine. Just I am tired. I know see you got to start going to the gym I'll go to the gym. I promise. Okay. But I did change my diet. I haven't, since I got back from Disneyland, how long ago was that? Like a month, three weeks.

I haven't eaten any meat. Oh. No, while I eat fish, but no red meat. Good. You eating a lot of right meat before? Yeah, and then I haven't had barely any soda. Oh, good. I've probably had barely any soda. I was Oh good. I think it's soda. I probably probably had two cans of soda since then. I probably had

two headaches, two headaches, caffeine withdrawal. No, no, no, no, that stuff infect me. I can like rapidly change my diet at a drop of a hat and not even That's amazing. Yeah. That's great. So it is not great for you. We use drinking diet or no? I was drinking everything. Oh my God. It's great. Soda is not great for you. Were you drinking diet or no? I was drinking everything. Oh my God. It's so good though.

It's so good. I know I missed my tail. It's so good. I want to hit your lips. It's so good. I want to hit your lips. You just can't stop. So true.

The movies that probably have old school or whatever. Yeah. What? Yeah. Oh my God. He knew a movie quote. I'm so happy. Let's go have a drink. Okay.

Let's have a drink. Okay. These are other workouts to improve your sex. I've pulled dancing For women with flagging libidos It can even act as a treatment sessions can involve hours of strength work How else do you stand that thing if not for clench your muscles and sultry swiveling to upbeat tunes and you can get a pull for your home Pull dancing classes. We're all gonna take one in the office and film it. Solc dancing. Hit the floor for steamy salsa lessons in more 200 calories and half an hour, study show the partners who try something new together,

read big benefits both in and out of bed. You know what, okay, I'm going to go off on a little something side here. There was a really interesting study that came out that talked about how couples who learn a new activity together, it can really improve their relationship and their sex life. Like if they both are like, let's take salsa classes, we've never done that. It can really bring you closer together. If you guys have been feeling sort of a strange or not connected, it can connect you and run a marathon together, do something like that.

Stripper Robics, join a class where choreographer and happy run the steps are sliding some fish nets. Belly dancing is also another one, and then naked yoga. I did naked yoga once. Do you remember when I did naked yoga last year? I was just conference and I did naked yoga with a bunch of people I didn't know.

I'm throwing my leg back there with my vagina open for the world to see. Well, that, and then you did the the vaginal massage of the clitoral Stim that like right and guys random guys. He was creepy too. Massaging my clitoris I don't think they were that creepy. Creepy. Creepy. You hang out with creepy guys all time So these guys are my all the weird Swimmingers with the leather skin and the leopard pants and the ponytail.

You've never seen me hang out with anyone with leopard pants and ponytails. I mean, I have a lot of people like that, but I have not been hanging out with them physically. Yeah. In the biblical sense. Okay, and then finally, positions for better sex. These are some positions I can help you physically.

Being on top is the best physically. Sit on top of your man while he's sitting up, wrap your legs around him, ensure to use your hands and arms to prop yourself up and down. That will work your triceps, biceps, and forearms. If your arms aren't strong enough, employ your legs and that should work out your thighs.

Yeah. Crouching replaces squats. Simply squat on top of your man while he's lying flat. Use your arms and legs to prop yourself up and down. Be careful though, we don't want you to hurt your back. Do this slowly and watch your forearms so you don't strain anything. Then there's a missionary position. He's on top and you're laying on your back. Well, it's all about stretching, arching, and tightening.

While he's working, you can do some work on your own. Stretch your back, arch it here and there, and tighten your abs. It's like you're doing Pilates in bed. If you want to exercise even more than that, try to tighten your kegel muscles while you're at it. You've been with the woman, right? Who tightens your kegel muscles in your field around your penis. Yes. This is why everyone should do kegels seriously. And then there's straight leg in on his shoulder. Stretch your legs. Next time he's on top and you're laying under your back, take your legs and prop them up on each of his shoulders. This will not only stretch out your legs and help

him tone during love making, your abs will feel some tension. Try to focus on your form and arch your back when possible. These are ways to exercise during sex. And to download your app, hello. I have an app called Kegel Camp. You can get it in the iTunes store soon. It will be for Android. I promise. But it's really popular. No, it's not. And it's my voice. And I walk you through it. Tense.

Relax. Tense. Relax. And you can learn to do kegels. It reminds you to do them. And all you need is five minutes a day. Who the hell doesn't have five minutes a day? And I believe that Android is going to make a big comeback.

Android is. Saying thanks to Instagram. Instagram is finally going to get released. And it hasn't been to Instagram. Instagram is finally gonna get released. Oh, it hasn't been released in Android yet. At all. Wow. Oh my God, Menace loves Instagram. You can find them white menace. Yeah, add me, and sex to them.

And sex to them, yeah. And on Instagram. You post a bunch of photos of like your interns and tube tops and stuff like that. Yeah, it's fun. Nothing that no one would want to look at. You'd all want to look at it. You look at mine, pictures of food and animals and stuff. Which is kind of annoying the food

pictures. What if you're hungry? Because you hate food. Everyone else likes it. No, I like food. I just don't care what you ate for lunch. That's weird because I get like 66070 likes some. They just like it because they like you. But it's not like they all are men said a burrito. I love that. Because my breeders are so good, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, it's like, We want you to become a friend of benefits members. So please go to our website and join we need your help. We love you and

I'll tell you tomorrow. Tell me now. Okay, Facebook Twitter Instagram Sex with Emily find me there email me feedback at sex only calm That's what I got for you. Thanks so much for listening and email me feedback at sex with Emily calm was it good for you? Email me feedback at sex only calm. I said it wrong. I'm totally fine. I'm done. You guys know what I meant I said it wrong, I'm totally fine, I'm done. You guys know what I meant.