Show Me Something - Sophie Cunningham WNBA offseason updates, NBA & NFL predictions, youth sports truths

Episode Date: November 18, 2025

It’s an early morning where the snow is falling and the vibes are high. The duo kick things off with “Hot Girls of the Week” as Sophie Cunningham salutes women in the military and West Wilson shouts out the Kansas City Current while lobbying for a WNBA team in KC. Then a special “Tell Me Something,” voicemail edition gets real. Sophie tackles a young hooper’s question about feeling uncomfortable with her trainer, breaking down the line between being pushed and having your boundaries crossed. They also respond to a mom whose daughter was kicked off a team, serving up tough-love on parents, youth sports, and resilience. From there, we are focused on the bling: talking Super Bowl and NBA Finals predictions, why they’re still riding for the Chiefs to win a ring, and the best food scenes in Phoenix vs. Missouri vs. Indy, and what Sophie actually eats during the WNBA season vs. offseason. A caller pitches West and Sophie about living on a houseboat in Florida, and she gives a clear update on her rehab timeline and return-to-court goals after missing the end of the Indiana Fever’s season. They close with love to the fans and a tease of what’s next — Bravo Con chaos, golf events, and Sophie's return to New York.All lines provided by Hard Rock Bet#VolumeSee omnystudio.com/listener for privacy information.

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Your amphitheater tickets now at ticketleader.ca. American soccer is exploded. The knockout rounds are here. The U.S. won their group, and now every match is winner go home. I'm Tad Ramos. And I'm Tom Boger. On our podcast, Inside American Soccer, we'll talk about the real storylines. Discuss the tactics that actually decide matches.

And give you the truth about the U.S. national team from inside the program. Whether you're a lifelong fan or this is your first World Cup. We've got you covered. Listen, Inside American Soccer with Tom Bogart and Tab Ramos on the iHeart Radio app, Apple Podcasts, wherever you get your podcast. It's that time to put on your jersey and wave your flag, whoever you root for. Why do I watch the World Cup?

That's like asking me, why do I breed? And it's beautiful. The guys are young and cute and fit. It's not just a game. It's your culture. I like watching it with my dad. It's a connecting force. From Futuro Studios, I'm Fernanda Chavari, and this is American Football, a show about soccer

culture in the U.S. and its underdog roots. Listen to American Football on the I-Heart Radio app, Apple Podcasts, or wherever you get your podcasts. Joy is essential, and it's also elusive, but now, there's a new and exciting way to start your journey toward a more joyful existence. Joy 101. It's a new podcast hosted by me, Hoda Kotby. If you're going to be a new podcast, craving inspiration to maximize your joy, tune into these candid, uplifting, and moving on-air chats. Open your free IHeart Radio app. Search Joy 101 and listen now. Joy 101 with Hoda Kotby is presented by CVS. Everyone sees me as a football player, but before anything else, I'm human. Every single day, I'm still learning how to live with problems, mistakes, relationships, emotions ever since I was born. This isn't a normal podcast. Everything here is spontaneous, real and genuine.

Genuine. Just honest conversations about what it means to be alive. I'm Javier Tornandez and listen to Learning to Be Human on IHard Radio, Apple Podcasts, or whatever you get your podcast. So if you want to say who we think is going to win the Super Bowl and three, two, one, Chiefs. Cheez. Chews. Until the Chiefs don't get to a Super Bowl, why would we pick anyone else? Until the Ravens, until the Bills can get them in the playoffs, then I'm not.

picking against them. Obviously we're super biased on this podcast, but like 15... Not us. 158795 and Coach Reed turns shit up when January comes around. Good morning everybody. It is early, early, early for both of us.

Actually, it's really not. We're just... Yeah. It's only if you have a cold. But we want to welcome you guys back to the Show Me Something podcast, sponsored by our good friends over at Arby's. At the Bees. bruh. I'm not in your roast beef. It is, it's 10 a.m.

so I'm skipping the roast beef today. It's snowing here, may I say? Oh, shit. Not bad. That's not so awful. Just like a little flurry. Like a little, it's like where you can't tell if it's snowing or not and you look out and you're like, is it snowing, but I think it is. Okay, well, that sounds like a living hill to me.

When do you put your Christmas tree up? Well, I'm homeless. I know. I don't have a house. True, true, okay. But I would do it in like the next week. Do you have a Christmas tree? Not yet, but this is a new apartment and I have a lot more space to get a fucking huge one.

Do it. I'm excited. Yeah. Yes. No, I think you should definitely have it up longer. Like before Thanksgiving, I think the Christmas tree should be up. Okay, cool. Same.

But we are going to start off with Hot Girl the Week, man. So I think this is our, I know. So this is like our latest segment that we've added. And I kind of just get to pick out a hot girl of the week because I did wear that shirt and a tunnel fit. I don't know if you remember that. It kind of went viral. I had no idea I was going to go viral.

Yeah, blew up. It was all over social media, Derby's logo plastered all over the universe because of you. Still kind of sold out. Like people still can't get it, which is like, they're restocking. We need to get you one. Fuck yeah.

I have one. Do you really? Yeah, they sent me one. Is it a crop top? It's like a baseball tea It could become a crop tough for sure That is actually hilarious But I didn't really know that this would turn into a thing

But I think it's kind of fun Because it's all about just like Confident showing up being who you are And doing what you want So I love that So today I know we're filming this What day is it? Tuesday

Toos Definitely twos Today is Tuesday but I'm shouting out all the hot girls who have served or who are serving, yes, in the military. So it is a Veterans Day because we were shooting today, but I think they deserve like a whole two weeks a week. So we're shouting out all those badass brave women who serve our country. Yeah, shout out. We appreciate you guys.

For real. With this segment, do I get to do one or is it just you? You know what, West? Go for it. this should be good okay hot girl of the week fuck I didn't even know I was not prepared

what's today it's Tuesday it's snowing out oh oh oh oh my hot girls of the week are the Kansas City current women's soccer team they just lost I believe in quarters they scored in extras

and it was a great game but the season did come to an end Jason Sadecas was there Patrick Mahomes was there I've gotten to know a few of the girls on the team. I hear they're pretty cool. They're sick.

But shout out my girl low. She's like, I wore her jersey to a a meet and greet thing in Kansas City and she shared it and was like, didn't know, didn't have this on my bucket list. And I was like, dude, well, I think you're way cooler than fucking me. So this goes out to Kansas City women's soccer team. Great season. And still the only women's only sports stadium in the kind of

So shout out to them. I like that. They'll bring it home next year. Hey, can I also just add on? They've been kicking ass when it comes to like fans and engagement, all that. The W needs a team in Kansas City. Yes. Oh, that should be actually, we could do a whole episode on that probably.

That team should, like if the WNBA was ever like, would people show up in Kansas City, that team is fucking, they sell out the fucking stadium every weekend. Like, dude, so sick. Damn. Yeah. So those are our hot girls of the week. Thank you to Arby's for helping us highlight all the hot girls out there. Whoop, who?

There's a lot. Hot, hot. And what we're going to do, guys, is with, if we film more than one episode a week, we like to do to tell me something just like their own little day. So that's what today is going to be, so we're just taking some calls, baby. Hey, so I've got two questions. I play basketball and I have a chance. Ganger. I told him that I wanted to be like y'all one day.

And he made me this good player, but he makes me comfortable. And my mom keeps telling me that I need to go back so I can improve more. And I keep telling her that makes me feel uncomfortable. What do you think? Should I go back or no? Bye. All you, so. First of all, hello, you sound adorable. I think I'm going to go two different ways with this, right?

So I think there is an uncomfortable as in you're being pushed. So like that means like it is super hard, right? You your body's almost given out. You're seeing stars. You're dizzy because you're getting pushed so much. And I think in that instance, I think it's okay because that's what you have to do in order to become your best self. And sometimes when you're being pushed, you're not going to be. good at it. You're going to fail. But I think failure is a very positive thing because if you're not

failing your stuff isn't hard for you, then you're not pushing yourself far enough. So I do think that if it's uncomfortable as in it's hard, then yes. I think that you definitely go back because that's what it's all about, right? And you will thank yourself for going back. You'll thank your parents for making you go back too. But I will say, and I don't think that this has talked about enough, that if your trainer is making you feel uncomfortable of maybe the way, how they're approaching you, how they're maybe sometimes touching or getting up in your personal space and you're not comfortable, I think that's completely different. And so as a girl and as a woman, you know, my parents, both my mommy and dad, they always said,

you know, if you feel uncomfortable or something isn't right, to always tell somebody you trust. And so maybe for you, you don't feel comfortable telling that trainer like, hey, like, you're a little bit too close or you don't, you don't feel comfortable. Then tell your friend, tell your parents, tell a teacher, or mentor or someone that you truly trust that, you know, you're not feeling comfortable because of X, Y, and Z. Now, I will also say that in the sports world, there are a lot of male trainers. and sometimes they have to touch you or put you in a position or get up in your personal space to teach you certain things, certain skills. And so I do think that's different, but I do think that if you're not comfortable, then maybe your parents or you could have like a conversation of like, hey, if you're going to get up

in my personal space, then maybe just warn me before. So I do think that all of these feelings are completely valid. I think there are a lot of great, great people who are just trying to help, um, teach young girls and boys the game. But I do think there are some out there that might be a little creepy. And so if you're not feeling comfortable in that sense, then you just need to tell somebody you trust and have that conversation. Perfect.

Sophie, you answered that really well. Thank you. What's up, guys? This is Adam from New York City. I just wanted to ask both of you guys. You know, we just saw a crazy world series with the Dodgers winning. Who do you think is going to win this year's Super Bowl and NBA finals? Sophie, you want to say who we think is going to win the Super Bowl?

and three, two, one. Chiefs. Cheez. Adam, first off, shout out, big dog. Mahomes and Andy Reid have been to, what? Five of the last seven Super Bowls. Why would we count them out right now? And honestly, people have,

it's been a fun media trend to really dunk on the Chiefs when they look like they're struggling a little bit. And I've noticed this year everyone, because the AFC is like super wide open, people are starting to go like until the chiefs don't get to a Super Bowl why would we pick anyone else

until the Ravens until the bills can get them in the playoffs then I'm not picking against them obviously we're super biased on this podcast but like 15 not us 1587 95 and coach Reed turns shit up when

January comes around NFC also Seahawks look like a fucking wagon right now. But I mean, if it was the Chief's Eagle Super Bowl, again, I wouldn't be surprised. But I do think

the NFL is in a good place right now where it's like, there are no front runners. Like, everyone is just kind of like a good, but there's no team that's like the best. And shout out,

the fucking Indianapolis Colts. No one saw that coming, but they look super strong. And then NBA finals, I mean, we like just started. It's too early, I feel like.

Super early. I don't, I really have honest to God, these might as well be preseason fucking picks. Maybe the Spurs, if Wimby carries, I don't know. So do you have any like special like basketball fucking insider knowledge here? Honestly, since I haven't been doing the NBA TV, I haven't know.

I don't really know, I would say that I feel like the teams are just so drastically different from last year that it's way too early. But OKC still has a bunch of young boys who are hungry for a back-to-back. So if I had to pick right now, I'd have to go thunder. But I still think it's so early. I have no idea. And do we think Tyrese Halliburton meant that much to the fucking Pacers? Yes.

Jesus Christ, huh? but their whole roster sorry I keep looking over there my donkey is literally right here he's looking at me but their whole roster's hurt like I don't know what's going on in freaking indie but like it is

the injury bug is high and heavy over there so hopefully the Colts stay away hopefully it's just the basketball world I did get an alert that the Mavs were going to fire my boy Nico Harrison who's a Montana State Montana State grad so I always root for them

graduate because he's made some terrible moves. What? Getting rid of Luca? Duh. He got a fucking Cooper flag is there. Give him some time. Let him build around coop.

Clearly we don't have like a great answer for this in for MBA yet. We'll work on it. West, I really do love how you turn everything into positive for the people you ride for and the stuff you represent. Montana State.

or Missouri, I got you until the wheels fall off. Literally. Hi, Sophie. Hi, Chris. I love your podcast. Chris. I gave my thing is I signed her up with the Y here in Odessa, Texas, and thinking it was a good thing for her to practice her sport that she's learned to love after watching Indiana fever. She actually met you and you kind of rubbed her hand, so she thought she was making dish shots after that.

They were good good good luck. Anyways, I don't know. What do you think I should do? She got thrown out of the team because I stood up for her for them not giving her her her credit. So now I'm trying to put her in something else, but she kind of got discouraged. So if you have a good word for her. Thank you.

Okay, so if you couldn't hear it, it's a slightly emotional mom. Her girl joined the team. She bawled out, didn't get the credit. and then her mom said something and now she got thrown off the team. So how would you guys approach that? Can I say something real quick? And then you got it, Chris.

Yeah, Chris. Oh, yeah, I got you. Dude, both of our faces were like... It's all good. It's all good. Hey. Anyway, um... I would laugh if my throat wasn't...

I know. I can't help. Like, anyway. I think that sometimes it's, especially when you are dealing with kids, it is not always about the credit or the awards. It's just about them finding something that they love and are passionate about and are having fun with. And so I think this is a good thing for parents to like, sometimes you need to look yourselves in the mirror and step back. Because sometimes you're being way too hard, way too harsh. Sometimes you're just like too involved.

Like let people be kids. Let kids be kids. that's that's kind of where I unless there's like I know it's very situational don't get me wrong but I think sometimes parents just are like way too involved

yeah I'm also very anti-parents stepping in I grew up in a house where my parents whether it was school or sports never intervened whether that was playing time or position or whatever it is and I think I learned so much from that experience.

One, looking back, it's so cringy to me when parents try to tell coaches that their kids. Like, it's your kid. You love your child. You have raised him. And, like, if he does something special, you want him to get to credit, obviously.

But I learned to be, if things aren't going the way I wanted, I learned to figure that shit out by myself. My parents didn't step in and yell at a coach because I wasn't playing enough or because I was, like, struggling in a class. I didn't get help.

My parents never stepped in and made it about them. It was my problem. Even if life throws problems at you that aren't your fault. Or like you might have deserved credit. Like your kid probably deserved the credit. But that's kind of, that is life, unfortunately. And she's going to learn like, oh, I might do things well and not get credit for this. How do I deal with it internally?

Do I keep pushing? Like there's so much to not stepping in and your kid learning that it's just, such a good life experience to not have your parent jump in every time something's a little bit wrong. So I know it's probably hard, but moving forward, in my personal opinion, you got to stay out of the way and let your kids learn these life lessons on their own. And sometimes you do need to step in. So don't get us wrong. Like if something bad or whatever's going on, but if it's just them not getting the credit, like I think parents and mentors try to make life easier for kids nowadays. No, kids need to learn

resilience. Resilience is a huge, huge thing that you're going to need and it's a life lesson. So I just think, like, letting them figure stuff out and learning on their own is a huge and a really great thing to have. Also, can I just say, these fucking coaches of youth sports are trying

their best. Like, you see those videos where these referees are getting screamed out by parents and, like, fucking second grade baseball? Yeah, like, relax. They're trying. They're trying. Let's not kill them. They're trying to help your kid.

Let them breathe. Dude, in my town, all of the teenagers, we were like the umpires, like the little leaguers, for like the little leagrish, for all the kids under us. Dude, it's a hard job. That is a hard job.

Being behind the plate, I definitely had some parents at my throat back in the day. Was that the best ump? Also, no, no, probably not. All right,

you guys are off. There's some really sage wisdom and advice this morning. I was kind of nice on that one. I would, if my mom or dad ever told a coach, I deserve more credit. I would be so fucking embarrassed.

My parents would never. They'd be like, work harder. If you want credit, work harder. I'm like, okay. Today's show is brought to you by our presenting sponsor, Hard Rock Bet. If you're new to sports betting, this is the app that actually makes it easy.

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explore what's trending and start building your first parlay. Download hard rock bet and try your first bet today. Next one for you guys. We had to show some love to our fans on Instagram. Somebody commented on our tell me a post. Who has the best food scene? This is Keon. Who is the best food scene?

Indiana, Phoenix, or Missouri? Okay. Oh yeah. Duh, you don't. I was like, West. But I would say, honestly, if you added New York, let's add you in this West.

I would have to say, and I think best barbecue definitely goes to Missouri, a thousand percent. But I think you get best Mexican in Phoenix? I think I get the best, like, healthy, organic and a variety of different foods in Phoenix. Like they have some good food in Phoenix. But I also think there's great places in New York, too. Like if you want variety, I'd go to those, but barbecue, I'm going to Missouri. Well, I think that question works without New York. Because if you put New York in it, New York will fucking win against any city in the country.

I know. As someone who's been to all of those cities, though, I'd go Missouri, Phoenix, Indianapolis. When I think of Indianapolis, I don't think of crazy food scene. But I'm sure the fucking Mexican food in Arizona is going to be lovely. And you probably get a good, a little bit of West Coast in there. But Missouri barbecue, you guys, is banging. it's a little different. So is there like a top spot Missouri that you guys have hit up?

Like is there a number one on top of the ranks? For me recently, well, Q39 in Kansas City has been treating me so right the last few years. I don't think I've been there. He's a kid with my dad. You got to, well, I guess we could go in December when we're there. Is it new? No. It's like middle.

It's like between sit down and also like fast. It's just the fucking best. It's like they've been ripping it up. It loves. At home, have you been to Como smoking fire? Yeah. That place is pretty rocking. Yeah.

The OG one was out by my dad's farm and so we used to always go there for lunch. Wait, have you been to Mugs Up? Yeah, that's a staple. That is a staple. Murray's, G&D. But those are just like comfort foods. So yeah. Hey, comfort food is some of the best food.

All right. We've got another food question for you here. So this one's for you. Hi, this is a question for Sophie. Hey, Soph, what are your meals like during season, like when you're playing and do you eat any special food? and what your meals are now that you're off and you're not playing. Thank you. Go fever.

Go fever. Hello. I think I'm probably the worst person to ask this question because that is an area I'm trying to get better at. I'm all about balance, though. I think like if you kind of do like the 80, 20, which is like 80% of the time you're eating well, 20% of the time like do what you want because you still want to enjoy life. Like I probably eat dessert every single day. but the rest of my meals are pretty good. So I try to eat, you know, good protein,

lots of veggies, get some carbs in there. But for me, it's pretty basic. Like I don't really, I'm not vegan. I'm not vegetarian. There's a lot of people who do do that. But for me, I just kind of, I try to eat clean, but if there's no options to eat clean, then it's okay. So I don't know.

I don't think that I really have like a crazy diet compared to, people in general. So it's kind of a boring answer, but that's the truth. All right. Just keeping it clean, keeping it balanced. All right,

there's questions for both of you guys. So if we know that you're in the market for a new housing opportunity, so let's listen to what this guy's got to say. Hey, mostly for Sophie, but West is interested. That's cool too.

So if you're looking for a place in Florida, you might want to invest in a boat. I'm currently looking I'd be interested in throwing in if you want to consider it a boat might be cheaper than a house in Florida at this point

later guys bye okay guys do you want a boat do you want a roommate what do we think about living life on a boat for a houseboat? I think nowadays I just need

way more security so a housebook it sounds fun, but I don't think it's like realistic to my life. But if I have a house down there, I'd definitely get a boat because that'd be fun. And I'm good on roommates. I think I'm past the point of roommates. Yeah, I've more recently moved in alone. I don't think you can go backwards. If someone, if someone like pitched me on some weird trip where I'd live on a boat for a week or two,

I would do it for the bit. I've stayed on a houseboat a couple times. Ooh, fun story real quick. Um, Flathead Lake in college. my junior year, we rented a houseboat that had like two bedrooms and we slept like 12 football guys on it. But it had a rooftop with a slide and like we put up like all of our like cool flags and shit that we thought were like so awesome in fucking college. And you had to take like a little do like a little dingy boat out to get onto the houseboat. It was so awesome. So that's a fun memory. See, I would, that's different though.

But there's no way you could live on a houseboat. boat right now, right? Live? No, I don't think I could do that. I always think about getting a cup of coffee in the morning. Like, I'm just to walk out and then like, how far is that? You know what I'm saying? They're just being stuck all the way out there.

But you know you can also like park. Like you don't have to be out in the water. Like go stock it. And then you can do what you want. Because doesn't how like is it on a houseboat? Ah, yes, actually. Good call. Yeah. Good call.

Yeah. So there's ways. ways to do it. And I do think it would be cheaper, but it also be maybe hard with our lifestyle to do that. Good call. Yeah. Just a houseboat in the Hudson River.

Fuck it. Yeah. It'd be awesome. I love it. Probably saving a lot in New York rent. That's actually not a terrible idea. Mm-hmm. All right, guys. I got one more question for you here. Hey, Sophie. My name's Anne-Marie Turner. Love you, girl. You're amazing, amazing.

amazing, wondering what your rehab program is like. Like, how long is this going to be and what are you having to do, wishing you a speedy recovery? Well, hello, hello. Thank you for the good energy and the good vibes. West has definitely been through this knee-hab process. So he actually, yours was a lot worse than mine. I've never had, the only knee I've had was PCL, and that was at Rockbridge.

I know, but that's still. My worst was fib fracture. That was a bad one. Okay. That's still gross. Leg rehab in general. But I'm actually doing really good. I'm running.

Right now I'm just trying to get stronger. Sorry. I'm just trying to get my legs and my back and my core stronger. But I'm doing really well. So here's the timeline, everybody, because I feel like I get this question a lot. So by Thanksgiving, I need to be sprinting just in a straight, line and backpedaling in a straight line, which I'm already pretty much doing that. So I'm ahead of schedule, which is good. And then after that, I can, and I'm already doing this too. But like

introduction to jumping and then cutting. And so by the first of the year, the goal is to be able to do an on-court non-contact workout. So I'm above, or ahead of schedule and I'm doing really well, shit, why can't I talk? Here's what it looks like. It's doing good. Can you see it? He almost fell. Yeah. So thanks for the good vibes. I will take all the prayers always,

but I'm doing really well. So thank you. Guys, thanks for doing it. Tell me something with us. We appreciate you. We love you. I'm going to go take some

mucinex and a Z pack and some vitamin C. And then try to get ready for this bravo con. I was about to say, I feel like next week's episodes are going to be a lot of fun just because you're going to Robicon. I have golf, New York, heading back to Phoenix. So I just feel like our stories next week are going to be legit. Oh, yeah.

You're going to meet. Yeah, I got to get everyone dialed the meeting chat. I'm meeting. I'm meeting all your friends, I feel like. That's right. That's right. All right, guys. See you soon.

Later. All right, everybody. If you have a question for me or West, for us both about love, life, advice, or you just want us to talk about certain things. You guys can actually call us now. So the hotline number is 573. Woo-woo, that's Missouri.

227-8622. You can leave us a voicemail, and we will hit it on the next week's episode. Hit us up. Clap our lines. American soccer is exploded. The knockout rounds are here. The U.S. won their group,

and now every match is winner-go-home. I'm Tad Ramos. And I'm Tom Boker. On our podcast, Inside American Soccer, we'll talk about the real storylines. Discuss the tactics that actually decide matches. And give you the truth about the U.S. national team from inside the program. Whether you're a lifelong fan or this is your first World Cup. We've got you covered.

Listen, Inside American Soccer with Tom Bogart and Tab Ramos on the IHeart Radio app, Apple Podcasts, wherever you get your podcast. It's that time to put on your jersey and wave your flag, whoever you read. root for. Why do I watch the World Cup? That's like asking me, why do I breed? And it's beautiful. The guys are young and cute and fit. It's not just a game. It's your culture. I like watching it with my dad. It's a connecting force. From Futuro Studios, I'm Fernanda Chavari, and this is American Football, a show about soccer culture in the U.S. and its underdog roots. Listen to American Football on the I-Heart Radio app, Apple Podcasts, or World. you get your podcasts.

Joy is essential and it's also elusive. But now, there's a new and exciting way to start your journey toward a more joyful existence. Joy 101. It's a new podcast hosted by me, Hoda Kotby. If you're craving inspiration to maximize your joy, tune into these candid, uplifting, and moving on-air chats. Open your free IHeart Radio app.

Search Joy 101 and listen now. Joy 101 with Hoda Cotfi is presented by CVS. Everyone sees me as a football player, but before anything else, I'm human. Every single day I'm still learning how to live with problems, mistakes, relationships, emotions, ever since I was born. This isn't a normal podcast. Everything here is spontaneous, real, and genuine, just honest conversations about what it means to be alive. I'm Javier Tchiornandez, and listen to Learning to Be Human on IHard Radio, Apple Podcasts, or whatever you get your podcast. It just came out.

Jeremy, what did you just do? You just sit yourself up for failure. I've never heard you tell this story. I've never told this story. This must have been tucked deep, deep in the Jeremy Lynn file. My name is MC Jin. I'm excited to tell you about laugh but not least. I'll be chatting with guests from all walks of life about the power of humor

when it comes to facing difficult times. These will be conversations that remind us all, life is hard, laugh harder. Listen to laugh but not least with MC Jen on the IHeart Radio app, Apple Podcast, or wherever you get your. podcast. This is an IHeart podcast. Guaranteed human.