Simple Swedish Podcast - #291 - Tala svenska med självförtroende - 5 steg

Episode Date: August 11, 2025

Här delar jag med mig av de viktigaste stegen för att bygga självförtroende i svenska. Hur skulle det kännas att tala svenska och känna dig säker och avslappnad i stället för nervös och osäker? Lyssna på avsnittet och kommentera - vad behöver du göra för att tala svenska med självförtroende? Nästa Free 6 Week Challenge börjar den 18 augusti! Registrera dig nu för att säkra din plats (sista dag att registrera sig är fredagen 15/8) Klicka här för att läsa mer och anmäla dig. Gå på 30 lektioner inom 6 veckor Alla lektioner är optimerade för att träna på konversation Perfekt för att bygga självförtroende och flyt på svenska Om du klarar utmaningen får du hela depositionen tillbaka! --- Transkript --- Händer det dig att du blir nervös när du ska prata svenska? Att du blir rädd eller blockerad? Att det bara står still i huvudet när du ska prata svenska? Eller händer det att svenskar alltid byter till engelska när du vill prata svenska? Eller du kanske byter till engelska? Eller du kanske bara generellt undviker att prata svenska för att du känner dig osäker, nervös, rädd. Det kanske till och med känns skamligt. Det finns många negativa känslor som är relaterade till självförtroende i att prata svenska. och när det kommer till att tala så är faktiskt självförtroende mycket, mycket viktigare än till exempel att ha bra grammatik. Men vi lär oss inte det här i skolan, för i skolan, så är allting väldigt teoretiskt, vi fokuserar på läsa och skriva och grammatik och sådana saker. Men när vi ska prata, det är då det är så viktigt att ha självförtroende. Ja, helt enkelt att ha förtroende för oss själva, att vi klarar att prata, att vi kan vara bekväma med att prata. Så det ska det handla om idag. Så välkommen till Simple Swedish Podcast. Och jag heter Fredrik. Och idag ska vi prata om hur man bygger självförtroende så att man kan känna sig avslappnad. Alltså tänk dig. Tänk dig att du känner dig avslappnad när du pratar svenska. Tänk dig att du kan ha kul och få kontakt med människor på svenska. Verklig kontakt med riktiga människor och bygga vänskap, relationer och sådana saker. Och tänk dig att ...för hela transkriptet, klicka här

Do you, that you that you that you are nervous when you are that you are red or blockered, that it just

still in the when you can speak Spanish or always

Biter to Engelska When you will Prata Svanska Or you can't beiter to English Or you

can't generally Undviker and to Prata Svanska For that you Knewnernervous

RADD It can't TELMET There's many Negatible Chensolus that are related to

self-fetroending in to speak of Spanish and when it comes to to talk so is

actually self-fetroende much, much more important than, to example, to have

good grammatik but we learn us not this in school Because in school, so is all thing very theoretist. We focuser on to listen and scriva and grammatique and so on things.

But when we are talking, it's then it is so important to have self-fetroending. I'm just to have for us self, that we are clarer, to talk, that we can bequemable. with to talk so that so that it should it

handle on today so welcome to Simple Swedish

podcast and I am Fredrick and today we talk about

how you how you build self-fetroending so that you can feel

so that you can that you know that you of-slappnard when you are Spanish. Tink to you that you can have

cool and get contact with people on Swedish. Verkly contact with the right people and to build vansk, relationships, relations and

such things. And think that people not not byter Sprook with you

so that so that you whole simply stander in the that you

are not and that other people don't be so

think it it is that is that is that is that is that is

it that when you make it so so inan

we start I take some some patron so

it is Piroos Ori, Matt, Parmiss, Liz, Joanna, Kim, Allah, Say, or Say, or Say, Keio, Ira, Tim, and Neurokid. So, thank to you for that you stodger this pod. All who will study the podding, go to patreon.com slash Swedish linguist. So we can talk

on self-fetroending and you know that to study grammatique and so

it does not that you know that you know more ofslappn and

self-sacer often you're more osacer of to study grammat

so I I will give you a example, so think on people that you have talked with on your modersmol. You have certainly talked with someone who could well, it's kind of, quite, say that your modersmol in English

and you're talking with someone who not all can a good English but this person is

completely bequem to talk with you even if his or his English

is really low level or maybe low grammat but but

this person is very very very very very have cool and

are great to talk me okay you have certainly also

have or or talked with someone who can very very good also

your mother's but but that seems very osacer someone who doesn't

not all that's even if this person can very much so who

who is the best chance that you actually stander in

the sproket say that you could communicate on a other

other but who is the chance that you actually standar

in this and who is the chance that

you have a personal contact with so so

who are more self-sacare, who have more self-fetroonde that's more more of-slappened and bequem

even if the person's sprook not at so high level. So, self-fetroende

is very important and I would say that it is extra important in

in Sweden. Why? Okay. for that Swenks have often a very high level of

English. Svanska can often English very very good and Swenska are very very garner

English. It be a very on where and so but generally so people

generally and people girena and good and good and and

that can do you can make you more osacier for that you feel that you need a higher level a other thing is that swanckers can't even

give so there so there gettemmy upscatning and enthusiasm over that you learn their sprach I mean I have learned me in many Sprook

and have been in many lenders and people are often very

glad that you learn their and that you give much upscatning and

enthusiasm, that you learn their sprok and it give you a slacks self-sacer

and it can't but and it are many people are so in Sweden also, but not

like much as in other lenders. So, so maybe is it extra important to build your self-fetroending in the Spanish-sprosket, also extra important in

Sweden, that you're building self-fetroending in the sproket. But the good newheten is that there are that there There are many

Sets to build self-fetroending on. So we here go in the

five different different set that is important for to build

to build self-fetroende that you can start with now directly. Okay.

So five set to build self-fetround and get

more flit in your conversations and get really contact with people. So, number one has to do with just it, to get contact

with people. And I should have been a short so, so for some years then, so I flitted I to Valencia

and, and And it was difficult for me that I felt I'm not sure when I

talked about I had already learned me Spanish many years earlier because I

lived in Barcelona in a year and there I learned I'm fleeting

Spanish I I was I'm very sure when I talked Spanish

but now When I came to back to Spain, so I I'm not so safe again. So, but at a time, so, I got a visit, so, some friends that I had umgots with much in Barcelona, came on beserk, a pair Argentin's

vending, who I spent many time with in Barcelona for many years earlier. And when they came and when I, like, talked with them, so directly I kinded I much more self-sacier,

I mean, my self-fetroende was directly much higher. I Kended me directly more ofslappened. Why? For that

these people were people I had a personal contact with. It was my friends that I

readan knew, that I had a relation to and even if it was several

years since as I used with them so come it to back directly it was very

interesting so and I think that I learned me that I learned me in

Spanish so well for that I had the social context that I

had fact friends that I talked Spanish with people I had a personly

contact to so it is very important for self-fetroned that you know

that you like that I say that you get people people

right people that you have a personal contact to

and it It doesn't be Swenska So, the end that Svanska are Erette

and that it is a personal contact. So it is the first tipset to to build

personal contact with people and to hit their people that you have

and so you have Swedish as a sprook with. Number two, it is to eliminate perfectionism and take it

as a leek, that you're that you're leaker more and have cool and not are perfectionist. So you can

also, to know much, to know many words, to know a mass of grammatig, some of things, it can give

self-fetroning, but the most is psychologist. And I should tell when I lived in Budapest and I

learned me Ungerska. Ungerska is a very, very a very, very a very, and it took

very long time to learn to learn and it was very much grammatical to learn

to learn and I have always been a perfectionist but

when I learned me English then I couldn't I not

were perfectionist for that it was completely for complex

for to have a chance to talk correct So I think, okay, I strunters in perfectionism. I'm just, I should just talk with people and have cool.

I come back, I was on a bar, a long. And I thought, I should just be able to talk with people on English. Even if I, I didn't can so bad. And I began to talk with people, and it was really cool. It went quite and they they were

great cool to talk with me trots that my level was low. But

after I was off-slappened and I just had cool so so was

not that a great problem. So to just just to just start

to be perfectionist and just have cool that is a very very important

of the whole. For self-fotrond is like psychologist it is that

we know that okay that if I drinker little alcohol so I

better but you not better but when when you drinker alcohol

so slut when brie so much about to do

misstack and say fail and so you actually better but

you're not better for that you can more but you're

better for that you that you focus on to have

cool and not on to talk correct so

so so that was number two number Number three is also a psychological factor, and it is to to begin to see you, as an

an-anvendar of Swedish, more than a student of Swedish. For, when we begin to study a a sprach, so are we, you, a student of the word. We can not use the for that we, yeah, of upenbara shale. So, but often so fastn't we in the mindsetet, that we are

just a student. And we can not be an ender for that we are a student, okay? But, also, think you, when you learned you did your modersmol, also when you learned you, your first sprok. You were an an

user redan from first word. You learned you learned you a word the first word on

your modersmol and direct you are an an an an user of

the you are a student can you say so you learn you learn you

but you are an an an lander from first wordet

so this this is just a shift in attity

to end uptitude Bury see you as an an anvvvendar of Svanska

and not just as a student we will always be student so we learn us

even our moders-mol we're we us whole life so so begin

see Svvvanska as a Sprok that you anvended not just just

And this is a problem that we learn us in school that in school so must you do make different tests and you get a bettying and you're like, oh, this was too good, this was not good

and we have this mindset also as a vuxna, that we must know this, we must to know this before we can be able to do this

and this but I'll see you as a an an an user now

directly and it was also that much that helped me when I had

had flitted to Valencia and I kind me and I began

when I talked with people I began I started just I started

just I'm okay I can I can not perfect Spanska, but I can just use it as one of my sprach, I'm not

about misstack, but I'm just just about and I'm going to be a parted actually with an deltager in our bootcamp

in go-gour actually who said that he had done this, he had had begun to think that he is an

an anvender of the and he did a strong

skillnard and I marked also that he talked very very

flitande so it is a very very good tips number

four is much training with tryghip okay much

training with for self-fetroande as said it has much about

attitude, of instillning, psychology but it is so-clart also important to also

train much on the sproket and to build his factical competence

so and the important to think on when you trainer on

to talk, it is to train in situations where you feel you're trying to tryg. For, if we train are all the time in situations where we know much press, much

stress, or that we know us dumbed, yeah, it triggers, like, stress in the and we are lost and it

is not bad so we must hit a situation where we can feel

us and we can be with situations where we know we are

we are trying so so same it is it important

that you also push out out from his

comfort zone so So, for to develop and be better we do things

that are a little and we pusher us a little but not too much.

We must know us relatively competent, we must feel that okay, I can't

I can't this. So much training on to talk to but But then,

and then, Vell situations where you feel you're trying. GERN little

and little swore situations but not for much stress and so. So,

think on this here, which situations and which people can you

get much very learning with on on Spanish to speak

Spanish and also situations and where you feel you're there you're trying. And I must

say that we built the language gym with exactly this intention to build a place where

you can get much training in a good and stuttating milieu. And I

say this here just now for that we come start our next free six-week challenge. And it is our very popular out of language gym. And, yeah, think

how much self-fetroending you should have after 30 long, interesting conversations together with interesting people from the whole world that are in exact same situation as you in a

a tryg milieu so 30 conversations and if you do it in six weeks so are the this this is this this is this

so I'll leave a link in the description and you have registered you can't the 15th Augusti

the last Friday on the 15th Augusty Hopas we see there so

so then we to the 5th and the fifth and the tipset

for today for to build self-fetroending when you're very

simple A very simple tips And it is Healt Fake it till you make it Okay It looks simple But it has

very very craftful psychological What can you say factors So It is actually That you can't

strunter in these mistog if you just talk on say that

you talk you are mistack but you just strunta in it

you just you are and you mistaking are

not important you you you fakear that you

actually have this self-fetro and if if you not

you don't understand all then just you that you

understood it and you just gissar rest and so and just and just the conversation

so if you don't understand you can guess you can guess what personen it

sometimes okay if you not okay if you didn't know anything so you need to ask

again but it is no problem but But the whole thing is that you just antaire that you will come to say what you will say, you will understand what you

need to, every time you do you're doing that, you just continue. And this is a shift in mindset, this here also. So, this can you prove. Next time you have a conversation on Swedish. Fake it till you make it.

It fungered, actually. So, for to summer, we have personal contact, to hit your folk. We have leek

instead for perfectionism. We have see you as an an user of the sproket, snarer than a student. We have much training

in situations and with people where you feel you try. And we have fake it and you make it.

So which of these tipsen was the biggest for you to hear

and what you do you do now for to build your self-fetroending

comment and and tell so what it is this all

for I hope we see us in LanguageDim and yeah, we see us in next offsnit. Hey-do, hey-do.