Simple Swedish Podcast - #323 - Att vara sjuk

Episode Date: April 20, 2026

Jag har blivit sjuk. Inte kul. Men jag tänkte det passar att göra ett avsnitt om det! Jag pratar om: hur det är att vara sjuk varför man blir sjuk hur man håller sig frisk ord och fraser som är bra att kunna Ordlista och quizz för att öva på avsnittet och testa din förståelse - ladda ner den GRATIS här.

Hey there. I have a little trotier newhieter. It is that I have been sick. So I think I I could do a episode of being a sick, a little uh, important words for

to talk about it and yeah, just talk about this term at. I am actually

almost never sick. Are you sick in? How often are you

sick? I'm, as I'm like, I'm, as I have been sick now and it is very troughet. An thing that I always

think about when I are sick is that when you are frisk then you want many different things but when when you're sick then when you're sick then will man

just one and it is to be frisk to be frisk. To be frisks is the opposite to be sick.

So when you're sick, then you want you just be fresh. You want one

and it is to be frisk. So inan we continue with this little

of this episode, I'll take some new pod supporters. It is Lukman, Kari, Munchi, Alin, Lazos, Noemi,

Nathan, Glenn, Stefan, Nadia, Eric, and Evan. Thank to you for that you are supporters to this

podden. And if you want to have a gratis with a quiz for this

the last night of the so I'll leave a link to it in the description. So, to be sick, as said, it is it's trok it,

and you want to be frisk, but how you're being frisk, when you are sick, what do you

do you do do to get for to be frisk? You, I'd eat

Medicines Also, take piller or tablets or some other sort of

medicine You go to doctor Or you use to

try with some huskur A huskur is also

a A a cur as you as you're in house in the something

you can do not something not not a medical that you go per

or so but something you can do you can do a housecure so something

that I usually is to drink iniferate tea So, yeah, also tea with ingefera. And it is well a quite a very, so-called huskur.

And then I try always to wiler so much as much as much as much. I try to drink a much water. I'm going to drink a little water now, actually. Yes, it is important. drink I much in water when you're sick and not stress. And

not stress. I think that I believe sick for that I stressed very much. I stressed

and and overroated me. And I think that it is that it is that

you are sick for that you're that you're a much

and you're and you're and yeah it is not

not not for the so it is let to be

sick if you if you don't stress for much

and and so and yeah I'm I stressed with

job I I'm worried me for the world. It is a I, it is a, I, it is much

that happens just now and much that's probably going to in the time time. But it

is so-clart important that you're not stresser and orroar for things that you can

controler. I listened actually on a pod with Mark Manson that's solved a pod that I think are very good and a episode was about how

you're going to how you are glad or likely happiness life in life and the biggest is an of

One of the grunder in it is to focuser on things you can

control to all thing that's all thing and stress it first you are

to ask to ask to ask I control this or can I

can I can I can I can you can be over this situation

and if If you can't It can be able to work it, then then is like bad to not focuser

on that so much if it is something that you can to work and then

then, then you do you, so-clart his best for to be

to be and to do. and to do something to do something in a situation you can be able to control.

It is actually a set to be more stressed and so that I see this here like that my crop has been readtate for me that this doesn't. You must

you must think on you must you can not hold to stress and worry

for these things so much but you must slapna off a little

take a step to back and be a more near-varand be a

more more uh long and harmonistic so I don't know, I don't,

I don't, I think so, that when you be sick, okay, what, why, I'm,

why, I'm, there's there something to learn to of it? Also, I think that,

this time, in all the fall, I, I think it was a quite, that, ah,

but I saw why I'm, and I'm, I'm, I'm, I'm, I'm, I'm,

I'm trying to, I'm, I'm, I'm, I'm, I'm, So that when I

be frisk, so I hope I don't be sick again and that I can maybe can hold me little more

long and harmonistic. I laddade a new an app that's waking up it is a meditation app

that is made by Sam Harris. It works really great actually. So I have begun to use it also. So, yeah,

is it something that you ask you sometimes? If you're sick, you're yourself, why I'm, why I'm sick? For, yeah, I think

that there are often other anled than just, I, I'm being smittened. For that, it's When you're sure, when you're sick,

so, so, then have you have been smitted of a virus

or a bacteria. And Immunforsvvart started to fight to

the infection so Immunfors activaras and ...burted to fight us

to fight us to these bacteria or the virus. So... But we

out of bacteria and the virus always constant. So why you're not sure

you're sick just this this this so it be often on

that immunfors is that that you have a is a swagger immune first

now so there's for I'm sick so it can be that as I'm stressed or overer it can be sunbrist so

the day I was sick had I actually sovit so I'm so I think that

that it also berodd on sombrist sombrist is that when you have

sov't too you have brist on sunbred so it was stress and sorrow

so many things so it was not so it was not so it was not

but I am glad that I not I am so often I it was

long since I was sick since I was actually so

I think go through some some words and phrases and so

that can be good to can be a other word for a

a can say that I am a little crassly I

know I'm a kind of I mean it means that you

get a not quite yet such but you can't get

some kind of I'm a little crassly I'm not really I'm not really I'm not really sick I'm a little

really crassly and you know can be sick on different can be forkyled to be

forkyled that is you that you have got the oneliest virus that the oneliest virus that is

so you have forkylling you're forkyled. Then, there's you influenza. It's generally to, it's also a virus.

And, yeah, and there are a mass of different viruses and bacteria and and so.

Which symptom can find us? So, a one thing is feber. Feber?

It is that the cropens temperature is higher than what it would be. So, then you say you that you have

fever. And I have not not not a feber, I, but I feel very, very,

very, I don't, I don't, like, I don't think, orcus-lose. That, was orkislose

that you have no ork I mean can't not even energy you're

not over nothing, so it is well the fremst symptomet I was also very

tipped in nasan so that to be tipped in nesan that

that that the nasan is tait also it's it's so it's

andas through nassan for that it's tipped. And it can

be very very doly on the night and it can be difficult

to sova if you can and can and can and notas and

the problem I had the first days and I took a

nass spray so I had a nass spray, a nasspray that I'm an spray that's spray

that you're spriter in in nasan then then have my friend

get me Frenadol and Frenadol is a medicine that's here in Spainian

I don't if it in other lenders but it is very effective

I'm you're much better when you know, I don't know, I know, I know, I'm personally

I don't, I am little at take medicines so much, I, I, I,

I, I like, really, to take mediciner if I not must, type,

if I, also, I don't, I'm really yet sick. For I know that,

yeah, I will gire, uh, be frisks on, natural way. So I don't know it

is a little irrational but if my friend give me a medicine so I

do it. I like when she take hand on me. But what do you? Are you also

like you to take medicines? Or do you do? Or do you? That the

the body laker self. Cropen often be quite very good on to

to letka self. If you just take it long, wiler, drink the water and

these ground-lick things. So I have also been very snuvig.

And to be snuvig that it rinser from nessan. So, you're snuvig. And when you're snuvig, when you have snuva, when you are snuvig, then, then must you're snit-seye often.

So, to snit-seye, It means that you know, blows out snoret out snoret out of nassan.

Yeah, it is a little eclet, maybe. But, so, so, so,

I've had to do many, the first two days, type, so I

snout me all the time, I'm used much paper for that I had

snit me all time, but, it has got over. So I am not so snuvvying

longer, so I don't snit me so much longer. Other symptom you can have is, to example, hosta. So that hosta is this, to husta.

So I have not hosted something, so it's a shunt, for it is, it is javly jobbid to have husta. So I am glad that I Nothustar And you can also

Nisa That nisa is there Achu So I have Nised Little bit But not Yette-mike

You can also be illam-mohend To be illam-mohende It means that You're illa Also It means that You know

You know that You know, that can't crackas. To crackas that that maten comes up

a fell way. Also, it comes up through the and out through the is that can cracks,

man spir. And if you're illa so it that you know that you can't

that you can't can't so. But, But as a tur is, so I'm not

ill-ylla, I are not illam-mohend for it's also quite on-nice not-s not-s-

you know. You can also have on't, to example on't in the halsen, on't in

the magen, on't in the hubet. So, as, as I, I don't either

on not, I have not I don't not I have not in the

heart in the hand in the not in the heart of so it

is good so it is not so it is with me as it could

be so yeah but I hopeas I will get

frisk and what what say you on on

if you want that someone that You know, how you, how you say.

Man say, crier on you. Criar on you. So, that can you say to me now, that I should cry up on me. So, and if you are sick also,

so say I to you, crue on you. And, yeah, hope you will be frisk snart, you also. So, that was all for this

ofsnit I can recommender to listen to 173 it's about Immunfersvare ofsn 173 and so

I hope I that you get a trevly day and that you not be sick and if you are sick so crya on you. Have it so good

Thanks.