Sleep Escape: Sleep Meditation & Hypnosis - 8 Hour GUIDED SLEEP HYPNOSIS TO FALL ASLEEP FAST, Delta Waves + White Noise
Episode Date: May 13, 2026This 8 hour guided sleep hypnosis session will help you fall asleep fast and sleep deeply all throughout the night, using delta waves soft white noise and hypnotic induction to guide you into the deep...est relaxation and rest. This sleep hypnosis is designed to induce deep relaxation through: • Hypnotic induction techniques • Relaxation cues • Guided visualization and affirmations. • Soft, steady narration that continues throughout the episode, designed to quiet the mind and let you sleep through the night. • Soft sleep music, delta wave entrainment, and white noise that gradually fades as you drift deeper into sleep. • Black screen for minimal light interruption - the screen fades to black after a few moments. #sleephypnosis #8hours Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
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Welcome to Sleep Escape, soothing meditations designed to calm your racing mind and guide you into a peaceful sleep.
Sleep Escape is made possible thanks to the support of our premium members and sponsors.
If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes.
Now, a quick word from our sponsors before we begin tonight's episode.
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As you settle into the most relaxing position in bed, find comfort and the knowledge that you're
here for a total reset.
not just a few hours of rest,
but that profound, deepest sleep,
that clears the mind, rejuvenates the body,
and heals the spirit.
Make sure that you're positioned in a way
that requires zero effort from your body,
making any adjustments whatsoever,
no matter how,
light they may seem, anything it takes to get your body even just one percent more comfortable.
Go ahead and do that because you deserve to be that comfortable.
And you never know that one percent might make all the difference in how you sleep tonight.
And once you've found your way into that most comfortable position, keep your eyes open for just a
moment.
Resting the gaze gently on the ceiling or the wall, whatever is across the way from you.
And I know this may seem counterintuitive, but it's very effective to help you relax
and fall asleep.
And as you rest your gaze there, nice and easy, not forcing or squinting at all.
You can allow your eyelids to slowly begin to close as I count down from five to one, starting at five and just barely beginning to notice that growing weight of your eyelids as we come to four and that desire to let them close begins to spread and expand.
beginning to feel that weight just a bit more as we come to three and your eyelids may begin to flutter now,
ever so gently.
Resisting that weight for just another moment as we come to two and you're barely able to hold on now,
maybe even seeing only the tiniest bit of light through the smallest slit in your eyes.
as we finally reach one,
owing your eyes to close all the way down now
and feeling the muscles in and around your eyes.
Relax and soften completely
as that sensation spreads all through your forehead,
your cheeks, your jaw,
and all across the muscles of your face,
Feeling them let go completely, softening all the way down now, taking a nice deep breath in.
Slowly and fully and exhaling back out, even slower, sighing out any stress or worries.
Again, breathing in, even slower, even deeper this time, and exhaling.
Again, even slower.
Once more now.
Take an extra sip of air in and then exhale.
Just let that air fall back out.
Not forcing anything.
Just letting go.
And you can allow your breath to return to its own natural rhythm and depth now.
Beginning to imagine now that your mind is like an antenna.
for the outside world, and there's all sorts of signals it might pick up.
But for now, it's time to turn off that antenna.
And each passing breath turns down the volume knob on this antenna,
just one notch such that each passing breath softens the thought.
the to-does, the conversations, and the worries.
But surely, receding farther and farther, into the distance, going to be
to serve as a reminder that there's nothing for you to do right now.
But relax, really let go, each breath, turning down that.
volume knob. Just one more notch. And in this way, you inevitably will find yourself in perfect
stillness and perfect peace and quiet. And as you continue to relax deeper and deeper down,
I invite you to let go of any stories or worries.
or expectations that you have about your relationship with sleep,
whether it's in the past or in the future or here tonight.
Because the simple truth is that your body knows how to sleep.
Indeed, it's built into the most basic programming of who you are.
So grant yourself permission just to relax to be still and instead of worrying about when or how you'll fall asleep.
Simply enjoy this time for peace and quiet where you have absolutely nothing to do or worry about.
and to help you relax deeper and deeper down into the most blissful, relaxing and rejuvenating sleep
that you so deserve here tonight.
I invite you to use your imagination, finding yourself standing in front of a beautiful private elevator.
and this imaginary elevator can be styled and designed in any way that's most pleasing to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety because this is no random elevator.
This is the elevator, which you can ride each and every night all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in, it always holds the potential to take you deeper.
and deeper down. And so if you're longing for the deepest, most restful sleep tonight,
you can step through the open doors of this elevator and find the button that takes you to the
level labeled deepest sleep. And once you found it, you press that button, watching the doors
slide shut with a whisper and the elevator begins to take it slow and smooth journey down
and it's in no rush whatsoever but every inch you descend is an inch away from the outside world
from the worries and the problems and all of the noise and you notice that there's a series of
numbers just above the doors, counting down from 10 to 1.
And as the elevator slowly leads you deeper down, these numbers begin to do the same,
starting with 10 as you give yourself permission to let go of the day.
lingering thoughts as the light of the outside world dims completely supported, safe, and at ease as you continue down to nine and you feel your muscles begin to soften more and more the further you sink down to eight
your body feeling twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven beginning to notice the slowing pace of your breath and your heart.
as you let go of the need to fall asleep at any particular point in time or in any particular way,
passing by six and finding comfort in the knowledge that you are so far down below the noise.
The world above is but a distant memory.
It has no power and no sway and no effect over you here.
Ross, level five, you allow your body to sink even deeper and deeper.
Your thoughts starting to feel more like shadows or clouds with no edges.
No emotions, just drifting by and dissolving in time as you pass four, having drifted so much deeper down now that you're beginning to lose touch with the physical senses.
Reconnecting with that profound sense of coming home all the way down here.
Ascing three as everything moves slower now.
And your mind and your body and your spirit begin to sense the coming rest that they've been so craving and so deserving.
Suspend in perfect stillness and peace and balance as you pass too.
two, beginning to find the edge between the conscious and subconscious worlds, the border of pure
and deep, restorative silence, allowing yourself to let go and sink down all the way down
completely, passing one, where the final traces
of the world, of the physical existence,
and anything that reminds you of them
are fading farther and farther,
slipping deeper and deeper into the space
where there's only breath,
there's only existence, is zero, and the doors.
Slowly slide open,
with no hurry or a count of time whatsoever,
revealing to you the deepest level of your subconscious being
where total reset, complete rejuvenation,
and the deepest sleep exist.
And as you step out of the elevator
and into the subconscious landscape of sleep,
moving exactly,
in your own way
and on your own time
your subconscious mind
is open
and ready
to receive a new code
for your life
and these words
and the space between them
to wash over you
gently encouraging you to
sink ever deeper
and deeper, such that from this moment on, your body always knows and remembers how to heal itself
through sleep such that you are no longer a person who struggles to rest. You are now a person
who surrenders to rest. And it's not because
you've changed or you've done anything different. It's simply a reset of your frame of mind,
knowing now that when you lie down, your nervous system automatically knows you're safe and you're
you're ready for rest, turning itself all the way off, knowing that rest and sleep are your
greatest allies.
They're both the beginning, middle, and end of all existence, where safety and peace always lie
where you're free to relax, ever deeper and deeper, that if you wake in the night,
you won't panic or become frustrated. In fact, you won't think at all. You'll simply notice
that it's still time for rest and feel that sense of enjoyment deep within your being for the
profound peace that exists here in the subconscious state, allowing yourself to turn the volume
dial all the way back down to zero.
Hide the elevator to the bottom floor, the level of deepest sleep.
And in this way, you'll slowly and effortlessly slide back.
into the most restful sleep and through this process, training your mind and your body,
how to rest even better every night.
Your sleep becoming deeper.
Every morning, your mind and body, feeling more rejuvenated, more restored by this deep.
deepest, total reset of peaceful sleep. So now, allow yourself to surrender anything that's left,
letting go into the bliss of nothingness where you're free to release the day and everything in the
outside world, where you're always safe, guided, and protected, where you're,
where every cell in your body can experience the most profound and thorough healing, sinking deeper
and deeper your breath moving, ever slower, ever softer, and completely unbothered
by the concept of time as you enjoy more deeply the freedom and peace.
peace in the silence and you fall in your own way and on your own time into the deepest sleep
you've had in years such that from this moment on your body always knows and remembers
how to heal itself through sleep such that you are no longer
a person who struggles to rest are now a person who surrenders to rest. And it's not because
you've changed or you've done anything different. It's simply a reset of your frame of mind.
When you lie down, your nervous system automatically knows.
You're safe and you're ready for rest, turning itself all the way off, knowing that rest and sleep are your greatest allies.
And that they're both the beginning, middle, middle,
and end of all existence where safety and peace always lie where you're free to relax ever deeper and deeper
knowing that if you wake in the night you won't panic or become frustrated in fact
you won't think at all.
You'll simply notice that it's still time for rest
and feel that sense of enjoyment
deep within your being
for the profound peace
and ease
that exists here
in the subconscious state
allowing yourself
to turn the volume dial
all the way back down to zero.
Hide the elevator to the bottom floor,
the level of deepest sleep.
And in this way, you'll slowly and effortlessly slide back
into the most restful sleep.
And through this process,
training your mind and your body,
how to rest,
Even better every night.
Your sleep becoming deeper.
Every morning, your mind and body,
feeling more rejuvenated, more restored by this deepest.
Total reset of peaceful sleep.
So now allow yourself to surrender anything that's left.
of nothingness where you're free to release the day and everything in the outside world where you're
always safe guided and protected where every cell in your body can experience the most profound
and thorough healing sinking deeper and deeper ever slower ever softer and softer and
unbothered by the concept of time as you enjoy more deeply the freedom and peace and the silence
and you fall in your own way and on your own time the deepest sleep you've had in years and to help you
relax deeper and deeper down into the most blissful relaxing and rejuvenating sleep that you so deserve
here tonight i invite you to use your imagination finding yourself standing in front of a beautiful
private elevator and this imaginary elevator
can be styled and designed in any way that's most pleasing to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety.
Because this is no random elevator.
This is the elevator, which you can ride each and every night.
all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in, it always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful.
sleep tonight. You can step through the open doors of this elevator and find the button
that takes you to the level labeled deepest sleep. And once you found it, you press that button,
watching the doors slide shut with a whisper. And the elevator begins to take it slow and smooth journey
down and it's in no rush whatsoever.
But every inch you descend is an inch away from the outside world, from the worries and the
problems and all of the noise that there's a series of numbers just above the doors, counting down
from 10 to 1.
And as the elevator slowly leads you deeper down.
These numbers begin to do the same, starting with 10, as you give yourself permission to let go of the day.
As the light of the outside world dims, completely supported, safe and at ease, as you continue to nigh and you feel your muscles begin to start.
begin to soften more and more.
The further you sink down to eight your body feeling.
Twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven.
beginning to notice the slowing pace of your breath and your heart as you let go of the need to fall asleep at any particular point in time or in any particular way,
passing by six and finding comfort in the knowledge that you are so far down.
down below the noise of this but a distant memory.
It has no power and no sway and no effect over you hear.
Ross, level five, you allow your body to sink even deeper and deeper your thoughts, starting
to feel more like shadows or clouds with no edges.
no emotions, just drifting by and dissolving in time as you pass four, having drifted
so much deeper down now that you're beginning to lose touch with the physical senses,
reconnecting with that profound sense of coming home the way down here.
Three, as everything moves slower now.
And your mind and your body and your spirit begin to sense the coming rest that they've been so craving and so deserving.
Suspended in perfect stillness and peace and balance as you pass two beginning to find.
the edge between the conscious and subconscious worlds the border of pure and
deep restorative silence going yourself and sink down passing one where the
final traces of the world of the physical existence and anything that reminds you of
them are fading farther and farther slipping deeper and deeper into the space where there's only breath
there's only existence is zero lonely slide open with no hurry or a count of time whatsoever
revealing to you the deepest level of your subconscious being
where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep,
moving exactly in your own way.
And on your own time, your subconscious mind is open and ready.
to receive a new code for your life, these words, and the space between them to wash over you,
gently encouraging you to sink ever deeper and deeper, such that from this moment on,
your body always knows and remembers how to heal itself through sleep.
such that you are no longer a person who struggles to rest, are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind.
When you lie down, your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off.
Rest and sleep are your greatest allies.
They're both the beginning, middle and end of all existence.
Where safety.
in peace, always lie. You're free to relax, ever deeper and deeper that if you wake in the night,
become frustrated. In fact, you won't think at all. You'll simply notice it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound.
ground piece and e that exists here in the subconscious state, going yourself to turn the
volume dial the way back down to zero.
Hide the elevator, the level of deepest sleep.
In this way, you'll slowly and effortlessly slide back into the most restful sleep.
Through this process, training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper.
Every morning, your mind and body, more rejuvenated, more restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world.
Where you're always safe, guided, and protected, where every cell in your body can experience the most profound and thorough healing, sinking deeper.
and deeper, your breaths, ever slower, ever softer, the unbothered concept of time as you enjoy more deeply the freedom and peace and the silence, and you fall deepest sleep you've had in years.
such that from this moment on your body always knows and remembers how to heal itself through sleep such that you are no longer a person who struggles to rest you are now a person who surrenders to rest and it's not because you've changed
or you've done anything different.
It's simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off and sleep are your greatest allies.
They're both the beginning, middle, and end of all existence.
Where safety and peace always lie where you're free to relax, ever deeper and deeper that if you wake or become frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest.
You'll that sense of enjoyment deep within your being, the profound peace and ease that exists here in the subconscious state.
Showing yourself to turn the volume dial all the way back down to zero.
to the elevator, the level of deepest sleep.
In this way, you'll slowly and effortlessly slide back into the most restful sleep.
This process, training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper.
Every morning, your mind and body, more rejuvenated, more restored by this deepest.
Total reset of peaceful sleep.
So now, allow yourself to surrender anything that's left of nothingness.
We are free to release the day and everything in the outside world.
are always safe, guided, where every cell in your body can experience the most profound
and thorough healing. Deeper, deeper, deeper, ever slower, ever softer concept of as you enjoy
more deeply, freedom and peace in the silence, and you fall in your own way and on your own time to the deepest sleep.
you've had in years.
And to help you, relax deeper and deeper down.
Into the most blissful, relaxing and rejuvenating sleep that you so deserve here tonight.
I invite you to use your imagination.
Finding yourself standing in front of a beautiful, private.
an vivid elevator, and this imaginary elevator can be styled and designed in any way that's
most pleasing to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety, because
this is no random elevator.
This is the elevator which you can ride.
each and every night, all the way down into your deepest, most restful state of sleep.
And you'll soon find that, no matter what state you enter this elevator in, it always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight, you can step through the open doors of this elevator and find the button that takes you to the level labeled deepest sleep.
And once you found it, you press that button, watching the doors slide shut with a way.
whisper, and the elevator begins to take it slow and smooth journey down, and it's in no rush
whatsoever.
But every inch you descend is an inch away from the outside world, from the worries and the
problems and all of the noise, and you notice that there's a series of numbers just above the
doors, counting down from 10 to 1.
And as the elevator slowly leads you deeper down, these numbers begin to do the same, starting
with 10 as you give yourself permission to let go of the day and any lingering thoughts
as the light of the outside world dims.
completely supported, safe and at ease as you continue down to nigh and you feel your muscles
begin to soften more and more the further you sink down to eight your body feeling
twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven beginning to notice the slowing pace of your breath and your heart as you let go of the need to fall asleep at any particular point in time or in any particular.
way, passing by six and finding comfort in the knowledge that you are so far down below the
noise.
The world above is but a distant memory.
It has no power and no sway and no effect over you here.
And when you cross level five, you allow your body to sink even deeper.
and deeper your thoughts starting to feel more like shadows or clouds with no edges no emotions
just drifting by and dissolving in time as you pass four having drifted so much deeper down now
that you're beginning to lose touch with the physical senses
reconnecting with that profound sense of coming home all the way down here passing three as everything
move slower now and your mind and your body and your spirit begin to sense the coming rest
that they've been so craving and so deserving in perfect stillness and peace as you pass to
beginning to find the edge between the conscious and subconscious worlds the border of pure
restorative silence showing yourself and sink down the way down sing one where the final
traces of the world of the physical existence and anything that reminds you of them are fading farther and farther slipping deeper and deeper into the space
where there's only breath there's only existence is zero lonely slide open with no hurry or a count of time
whatsoever, revealing to you the deepest level of your subconscious being.
Total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep,
moving exactly in your own way, in our own way, in our own.
your own time, your subconscious mind is open and ready to receive a new code for your life.
...these words and the space between them to wash over you, gently encouraging you to
sink ever deeper and deeper such that from this moment on, your point on, your
body always knows and remembers how to heal itself through sleep such that you are no longer a person
who struggles to rest. You are now a person who surrenders to rest. And it's not because you've
changed or you've done anything different.
Simply a reset of your frame of mind.
Knowing now that lie down, your nervous system automatically knows you're safe and you're ready for rest.
Turning itself all the way off, knowing and sleep are your greatest allies.
They're both the beginning, middle, and end, all existence.
Where safety and peace always lie where you're free to relax, ever deeper and deeper.
That if you wake in the night, become frustrated.
In fact, think it all, you'll simply notice it's still time for rest and feel that sense
of enjoyment deep within your being for the profound peace that exists here in the subconscious
state, knowing yourself to turn the volume dial the way back down to zero.
Hide the elevator from floor deepest sleep.
But in this way, you'll slowly and effortlessly slide back into the most restful sleep
through this process, training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper every morning to embody the more rejuvenated.
or restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world are always safe,
guided and protected where every cell in your body can experience the most profound and thorough healing
sinking deeper deeper or slower ever softer deeply unbothered concept of time as you enjoy
more deeply the freedom and peace in the silence and you fall and on your own time the
deepest sleep you've had in years, such that from this moment on, your body always knows and
remembers how to heal itself through sleep, such that you are no longer a person who struggles to rest
who a person who surrenders to rest. And it's not because you've changed.
or you've done anything different.
It's simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off and sleep.
Your greatest allies.
They're both the beginning.
little and end of all existence where safety and peace always lie where you're free to relax
ever deeper and deeper that if you wake come frustrated in fact you won't think at all you'll
simply notice till time for rest and feel that sense of enjoying
deep within your being for the profound peace and ease that exists here in the subconscious state
showing yourself to turn the volume dial all the way back down to zero hide the
elevator bottom floor the level of deepest sleep and in this way you'll slowly
and effortlessly
slide back
into the most restful sleep
through this process
training your mind
and your body
how to rest
even better
every night
your sleep
becoming deeper
every morning
your mind and body
more rejuvenated
more restored by this
deepest, total reset of peaceful sleep. So now allow yourself to surrender anything that's left of
nothingness. You're free to release the day and everything in the outside world where you're always safe,
guided, protected, where every cell in your body can experience the most,
profound and thorough healing sinking deeper and deeper ever slower ever softer
be unbothered by the concept of time as you enjoy more deeply the freedom and peace
and the silence and you fall your own way and on your own time the deepest sleep
you've had in years and to help you relax deeper and deeper down into the most blissful
relaxing and rejuvenating sleep that you so deserve here tonight i invite you to use your
imagination finding yourself standing in front of a beautiful
private elevator and this imaginary elevator can be styled and designed in any way that's
most pleasing to you. Whatever captivates you, invites you, and fills you with a sense of
absolute safety because this is no random elevator is the elevator which you can
ride each and every night all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in, it always holds
the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight, you can step through the open doors of this elevator and find the button that takes you to the level labeled deepest sleep.
And once you've found it, you press that button, watching the doors slide shut with a way.
whisper, and the elevator begins to take it slow and smooth journey down, and it's in no rush
whatsoever. But every inch you descend is an inch away from the outside world, from the
worries and the problems, and all of the noise, and you notice that there's a series of numbers
just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same,
starting with 10,
as you give yourself permission
to let go of the day us.
As the light of the outside world
dims, completely supported, safe and at ease as you continue down.
Tonight, and you feel your muscles begin to soften more and more.
The further you sink down to eight body feeling twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven beginning to notice the slowing pace of your breath and your heart as you let go of the need to fall asleep at any particular point in time or in any
particular way, passing by six and finding comfort in the knowledge that you are so far down below
of this but a distant memory. It has no power and no sway and no effect over you here.
Level five, allow your body to sink even deeper and
deeper, your thoughts starting to feel more like shadows or clouds with no edges, no emotions,
just drifting by and dissolving in time as you pass four, having drifted so much deeper down now
that you're beginning to lose touch with the physical senses,
reconnecting with that profound sense of coming home the way down here,
passing three as everything move slower now.
And your mind and your body and your spirit begin to sense.
the coming rest that they've been so craving and so deserving, suspended in perfect stillness,
ease as you pass, too, beginning to find the edge between the conscious and subconscious worlds,
the border of pure, restorative silence, going yourself to let go and sink down,
passing one where the final traces of the world of the physical existence and anything that reminds you of them are fading farther and farther slipping deeper and deeper into the space where there's only breath is only existence is zeroers slowly
slide open with no hurry or a count of time whatsoever, revealing to you the deepest level of your
subconscious being where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep, moving,
Exactly in your own way.
And on your own time, your subconscious mind is open and ready to receive a new code for your life.
Knowing these words and the space between them to wash over you, gently encouraging you to sink ever deeper.
and deeper, such that from this moment on, your body always knows and remembers how to heal itself through sleep, such that you are no longer a person who struggles to rest.
You are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
A reset of your frame of mind.
The nervous system automatically knows you're safe and you're ready for rest.
Turning itself all the way off and sleep are your greatest allies.
They're both the beginning.
Middle, all existence, bear safety and peace.
Always lie.
You're free to relax, ever deeper and deeper that if you wake in the night, become frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest.
and feel that sense of enjoyment deep within your being for the profound peace and e that exists here in the subconscious state.
Going yourself to turn the volume dial all the way back down to zero.
Hide the elevator deepest sleep.
And in this way, you'll slowly and effortlessly slide back.
back into the most restful sleep through this process, training your mind and your body,
how to rest even better.
Every night, your sleep becoming deeper every morning to embody more rejuvenated, more
restored by this deepest.
total reset of peaceful sleep so now allow yourself to surrender anything that's left of nothingness
you're free to release the day and everything in the outside world you're always safe guided
protected where every cell in your body can experience the most profound grow healing sinking deeper deeper or slower ever softer the unbothered concept of time as you enjoy more deeply the freedom and peace and the silence and you fall asleep you've had in years
such that from this moment on your body always knows and remembers how to heal itself through sleep such that you are no longer a person who struggles to rest you are now a person who surrenders to rest and it's not because you've changed
or you've done anything different.
Simply a reset of your frame of mind.
Going now lie down, your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself and sleep are your greatest allies.
They're both the beginning.
middle and end all existence where safety and peace always lie where you're free to relax ever deeper
and deeper that if you wake become frustrated in fact you won't think at all you'll simply notice
rest and feel that sense of enjoyment deep within your being for the profound peace and ease that exists
here in the subconscious state knowing yourself to turn the volume dial all the way back down
to zero hide the elevator bottom floor the level of deepest sleep and in this way
you'll slowly and effortlessly slide back into the most restful sleep through this process
training your mind and your body how to rest even better every night your night your sleep
Becoming deeper every morning to embody feeling more rejuvenated or restored by this
deepest total reset of peaceful sleep. So now allow yourself to
Surrender anything that's left. We are free to release the day and everything in the outside world where you're always safe
guided, protected, where every cell in your body can experience the most profound and thorough
healing, sinking deeper and deeper, ever slower, ever softer concept of time as you
enjoy more deeply the freedom and peace and the silence, and you fall your own way and on your
own deepest sleep you've had in years. Help you relax deeper and deeper down into the most blissful,
relaxing and rejuvenating sleep that you so deserve here tonight. I invite you to use your
imagination, finding yourself, standing in front of a beautiful,
private elevator, and this imaginary elevator can be styled and designed in any way that's
most pleasing to you. Whatever captivates you, invites you, and fills you with a sense of
absolute safety, because this is no random elevator. This is the elevator. This is the elevator.
which you can ride each and every night all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in, it always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight, you can step through the open doors of this elevator and find the button that takes you to the level labeled deepest sleep.
And once you found it, you press that button, watching the doors slide shut with a way.
whisper, and the elevator begins to take it slow and smooth journey down, and it's in no rush
whatsoever, but every inch you descend is an inch away from the outside world, from the
worries and the problems, and all of the noise, and you notice that there's a series of numbers.
just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same,
starting with 10 as you give yourself permission
to let go of the day.
As the light, the outside world dims,
completely supported, safe and at ease.
As you continue to nigh and you feel your muscles begin to soften more and more
the further you sink down to eight your body feeling twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here.
with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven, beginning to notice the slowing pace of your breath and your heart
as you let go of the need to fall asleep at any particular point in time or in any particular way,
passing by six and finding comfort in the knowledge that you are so far down below the noise of is but a distant memory it has no power and no sway and no effect over you hear bros level five you allow your body to sink even deeper and deeper
your thoughts starting to feel more like shadows or clouds with no edges no emotions just drifting by
and dissolving in time as you pass four having drifted so much deeper down now that you're beginning to lose touch
with the physical senses.
Reconnecting with that
profound sense
of coming home.
The way down,
being three, as everything
move slower now.
And your mind,
and your body,
and your spirit
begin to sense
the coming rest
that they've been so craving
and so deserving. Perfect stillness and peace and balance as you pass to beginning to find the edge
between the conscious and subconscious worlds, the border of pure restorative silence,
going yourself and sink down, passing one where the final traces
of the world, of the physical existence,
and anything that reminds you of them
are fading farther and farther,
slipping deeper and deeper into the space
where there's only breath,
there's only existence, is zero.
Slowly slide open, or hurry, or account.
of time whatsoever revealing to you the deepest level of your subconscious being where total reset,
complete rejuvenation, and the deepest sleep exist. And as you step out of the elevator
and into the subconscious landscape of sleep, moving exactly in your own way,
and on your own time, conscious mind is open and ready to receive a new code for your life.
These words and the space between them to wash over you, gently encouraging you to
sink ever deeper and deeper such that from this moment on,
Your body always knows and remembers how to heal itself through sleep such that you are no longer a person who struggles to rest.
You are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
A reset of your frame of mind.
Knowing now that your nervous system automatically knows, you're safe and you're ready for rest.
Turning itself all the way off and sleep are your greatest allies.
They're both the beginning, middle and end of all existence.
Where safety and peace always lie.
You're free to rely ever deeper and deeper.
If you wake, become frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound peace.
and E that exists here in the subconscious state,
knowing yourself to turn the volume dial all the way back down to zero.
Hide the elevator, deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep through this process,
training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper, every morning to embody more rejuvenated, more restored
by this deepest, total reset of peaceful sleep.
So now allow yourself to...
Surrender anything that's left of nothingness, where you're free to release the day and everything in the outside world.
Where you're always safe, guided, and protected, where every cell in your body can experience the most profound and thorough healing.
Sinking deeper, ever slower, ever softer concept of...
as you enjoy more deeply the freedom and peace in the silence,
and you fall deepest sleep you've had in years,
such that from this moment on, your body always knows and remembers
how to heal itself through sleep, such that you are no longer a person,
who struggles to rest.
You are now a person
who surrenders to rest.
And it's not because you've changed
or you've done anything different.
It's simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows
You're safe and you're ready for rest, turning itself all the way off and sleep are your greatest allies, both the beginning, middle, and end of all existence.
Where safety and peace always lie where you're free to relax.
ever deeper and deeper that if you wake in the night, you won't panic, become frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound peace and ease that
exists here in the subconscious state.
Going yourself,
turn the volume dial,
the way back down to zero.
Hide the elevator,
from floor the level of deepest sleep.
And in this way,
you'll slowly and effortlessly
slide back into the most restful sleep.
Through this process,
training your mind and your body,
How to rest even better every night.
Your sleep becoming deeper every morning, your mind and body feeling more rejuvenated,
more restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender.
anything that's left of nothingness.
You're free to release the day and everything in the outside world.
Are you always safe, guided, protected, where every cell in your body can experience the
most profound and thorough healing, deeper, or slower, ever softer, softer,
completely unbothered concept of time as you enjoy more deeply the freedom and peace and the silence
and you fall deepest sleep you've had in years and to help you relax deeper and deeper down
into the most blissful relaxing and rejuvenating sleep that you so deserve
here tonight i invite you to use your imagination finding yourself standing in front of a beautiful
private elevator and this imaginary elevator can be styled and designed in any way that's
most pleasing to you whatever captivates you invites you
and fills you with a sense of absolute safety,
because this is no random elevator,
is the elevator,
which you can ride each and every night,
all the way down into your deepest, most restful state of sleep.
And you'll soon find that,
no matter what state you enter this elevator
in. It always holds the potential to take you deeper and deeper down. And so if you're longing
for the deepest, most restful sleep tonight, you can step through the open doors of this elevator
and find the button that takes you to the level labeled deepest sleep. And once you feel
found it.
You press that button, watching the doors slide shut with a whisper, and the elevator begins to
take it slow and smooth journey down, and it's in no rush whatsoever.
But every inch you descend is an inch away from the outside world, from the worries
and the problems and all of the noise,
that there's a series of numbers just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same,
starting with 10 as you give yourself permission
to let go.
the day, as the light of the outside world dims completely supported, safe and at ease,
as you continue to nigh and you feel your muscles begin to soften more and more the further
you sink down to eight your body feeling twice as heavy now.
the elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven, beginning to notice the slowing pace
of your breath and your heart as you let go of the need to fall asleep,
at any particular point in time or in any particular way, passing by six and finding comfort
in the knowledge that you are so far down below the noise.
World above is but a distant memory.
It has no power and no sway and no effect over you hear.
Ross, level five, you allow your body to sink even deeper and deeper.
Your thoughts starting to feel more like shadows or clouds with no edges, no emotions,
just drifting by and dissolving in time as you pass four, having drifted,
so much deeper down now that you're beginning to lose touch with the physical senses.
Reconnecting with that profound sense of coming home way down.
Ascing three as everything move slower now.
And your mind and your body and your spirit begin to sense.
the coming rest that they've been so craving and so deserving, suspend perfect stillness and peace
as you pass to beginning to find the edge between the conscious and subconscious worlds, the border of
pure restorative silence, showing yourself and sink down, passing
one where the final traces of the world of the physical existence that reminds you of them
are fading farther and farther slipping deeper and deeper into the space where there's only
breath there's only existence is zero lonely slide open or hurry or a count of time
whatsoever, revealing to you the deepest level of your subconscious being where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep, moving exactly in your own way and on your
own time, your subconscious mind is open and ready to receive a new code for your life.
...these words and the space between them to wash over you, gently encouraging you to
sink ever deeper and deeper such that from this moment on, your point on, your
body always knows and remembers how to heal itself through sleep such that you are no longer a person
who struggles to rest or person who surrenders to rest and it's not because you've changed
or you've done anything different simply a reset of your friends of your friends
of mind.
Going now that lie down, your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off and sleep are your greatest allies.
They're both the beginning, middle and end.
All existence.
safety and peace always lie where you're free to relax ever deeper and deeper that if you wake in the night
become frustrated in fact you won't think at all you'll simply notice it's still time for
rest and feel that sense of enjoyment deep within your being
for the profound peace and e that exists here in the subconscious state.
Going yourself, turn the volume dial, all the way back down to zero.
Hide the elevator, bottom, deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep.
Through this process, training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper.
Every morning, your mind and body, feeling more rejuvenated, more restored by this deepest, total reset of peaceful sleep.
So now, allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world.
You're always safe, guided, and protected, where every cell in your body can experience
the most profound and thorough healing, sinking deeper.
your breath, ever slower, ever softer, as you enjoy more deeply the freedom and peace
and the silence, and you fall your own way and on your own time.
Deepest sleep you've had in years, such that from this moment on, your body always knows
and remembers how to heal itself through sleep.
such that you are no longer a person who struggles to rest, are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind, knowing now that when you lie down, your nervous system,
automatically knows.
You're safe and you're ready for rest.
Turning itself and sleep are your greatest allies.
They're both the beginning, middle and end of all existence.
Where safety and peace always lie where you're free to relax.
ever deeper and deeper that if you wake in the night you won't panic come frustrated in fact
you won't think at all you'll simply notice that it's still time for rest and feel that
sense of enjoyment deep within your being for the profound peace and ease that existence
here in the subconscious state.
Going yourself to turn the volume dial all the way back down to zero.
To the elevator, bottom floor, the level of deepest sleep.
In this way, you'll slowly and effortlessly slide back into the most restful sleep through
this process, training your mind.
and your body, how to rest even better. Every night, your sleep becoming deeper, every morning
to embody feeling more rejuvenated, more restored by this deepest, total reset of peaceful
sleep. So now allow yourself to surrender anything that's left. We are free to release the day
and everything in the outside world. You're always safe, guided and protected, where every cell
in your body can experience the most profound and thorough healing, sinking deeper and deeper and deeper
ever slower, ever softer, be unbothered by the concept of time as you enjoy more deeply
the freedom and peace and the silence and you fall in your own way the deepest sleep you've had
in years. And to help you relax deeper and deeper down into the most blissful, relaxing,
and rejuvenating sleep that you so deserve here tonight.
I invite you to use your imagination, finding yourself, standing in front of a beautiful private elevator.
And this imaginary elevator can be styled and designed in any way that's most pleasing to you.
whatever captivates you, invites you, and fills you with a sense of absolute safety,
because this is no random elevator, is the elevator, which you can ride each and every night
all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in.
It always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight,
you can step through the open doors of this elevator and find the button.
that takes you to the level, labeled deepest sleep.
And once you found it, you press that button,
watching the doors slide shut with a whisper,
and the elevator begins to take it slow and smooth journey down.
And it's in no rush whatsoever.
But every inch you descend is an inch away from the,
the outside world from the worries and the problems and all of the noise notice that there's a
series of numbers just above the doors counting down from 10 to 1 and as the elevator slowly leads
you deeper down these numbers begin to do the same starting with 10 as you give your
permission to let go of the day, lingering thoughts, as the light of the outside world dims
completely supported, safe, and at ease.
As you continue down nigh, and you feel your muscles begin to soften more and more
The further you sink down to eight your body feeling twice as heavy now, the elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven, beginning to notice the slowing pace.
of your breath and your heart as you let go of the need to fall asleep at any particular point in time
or in any particular way passing by six and finding comfort in the knowledge that you are so far down below the noise of this but a distant
It has no power and no sway and no effect over you here.
Bras, level five, you allow your body to sink even deeper and deeper.
Your thoughts, parting to feel more like shadows or clouds with no edges, no emotions,
just drifting by and dissolving in.
and dissolving in time as you pass four, having drifted so much deeper down now that you're beginning to lose touch with the physical senses,
reconnecting with that profound sense of coming home all the way down here, passing three, as everything moves slower now.
and your mind and your body and your spirit begin to sense the coming rest that they've been so
craving and so deserving suspended in perfect stillness and peace and balance as you pass to
beginning to find the edge between the conscious and subconscious worlds, the border of pure,
restorative silence, bowing yourself and sink the way down, passing one where the final
traces of the world, of the physical existence, and anything that reminds you of them are fading farther,
and farther, slipping deeper and deeper into the space,
where there's only breath, there's only existence, is zero.
Lonely slide open with no hurry or a count of time whatsoever,
revealing to you the deepest level of your subconscious being,
where total reset, complete rejuveninging
and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep, moving
exactly in your own way and on your own time, your subconscious mind is open and ready to receive a new code.
code for your life,
doing these words and the space between them to wash over you,
gently encouraging you to.
Sink ever deeper and deeper,
such that from this moment on,
your body always knows and remembers
how to heal itself through sleep,
such that you are no longer.
longer a person who struggles to rest. You a person who surrenders to rest. And it's not because
you've changed or you've done anything different. A reset of your frame of mind. You lie down.
Your nervous system automatically knows. You're safe and you're ready for rest. You're ready for
Rest, turning itself all the way off.
Rest and sleep are your greatest allies.
They're both the beginning, middle, all existence.
Where safety and peace always lie.
You're free to relax ever deeper and deeper.
and deeper that if you wake, become frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound peace.
And ease that exists here in the subconscious state,
knowing yourself to turn the volume dial all the way back.
down to zero.
Hide the elevator from floor deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep.
Through this process, training your mind and your body.
How to rest even better.
Every night, your sleep becoming deeper.
Every morning, your mind and body, feeling more rejuvenated, more restored by this deepest,
total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world, where you're always safe,
guided, and protected, where every cell in your body can experience the most profound and thorough healing,
sinking deeper and deeper, ever softer, be unbothered by the concept of time as you enjoy more deep, more deep.
the freedom and peace and the silence and you fall deepest sleep you've had in years, such
that from this moment on your body always knows and remembers how to heal itself through
sleep such that you are no longer a person who struggles to rest or person.
who surrenders to rest.
And it's not because you've changed
or you've done anything different.
Simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off and sleep.
are your greatest allies, both the beginning, middle, all existence, where safety and peace
always lie where you're free to relax, ever deeper and deeper that if you wake, become frustrated.
In fact, you won't think you'll simply notice that it's still time,
for rest and feel that sense of enjoyment deep within your being for the profound peace
and ease that exists here in the subconscious state knowing yourself to turn the volume dial the way back down to zero
hide the elevator from floor the level of deepest sleep in this way you'll slowly
Slowly and effortlessly, slide back into the most restful sleep through this process, training
your mind and your body.
How to rest even better.
Every night, your sleep becoming deeper, every morning to embody feeling more rejuvenated,
restored by this deepest total reset of peaceful sleep so now allow yourself to surrender
anything that's left of nothingness we are free to release the day and everything in the
outside world you're always safe guided and protected where every cell in your body can experience
The most profound and thorough healing.
Sinking deeper and deeper, ever slower, ever softer.
Concept as you enjoy more deeply the freedom and peace and the silence,
and you fall in your own way and on your own top.
Deepest sleep you've had in years.
Help you.
Relax deeper and deeper down into the most blissful, relaxing and rejuvenating sleep that you so deserve here tonight.
I invite you to use your imagination, finding yourself standing in front of a beautiful private elevator.
And this imaginary elevator can be.
styled and designed in any way that's most pleasing to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety,
because this is no random elevator.
This is the elevator, which you can ride each and every night all the way down.
into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in,
it always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight,
You can step through the open doors of this elevator and find the button that takes you to the level, labeled, deepest sleep.
And once you found it, you press that button, watching the doors slide shut with a whisper.
And the elevator begins to take it slow and smooth journey down.
and it's in no rush whatsoever.
But every inch you descend
is an inch away from the outside world,
from the worries and the problems
and all of the noise
that there's a series of numbers
just above the doors,
counting down from 10 to 1.
And as the elevator
slowly leads you deeper down,
these numbers.
begin to do the same, starting with ten as you give yourself permission to let go of the day
as the light of the outside world dims completely supported, safe and at ease as you continue down
to nine and you feel your muscles begin to soften more and more the further you sink down
to eight body feeling twice as heavy now the elevator is doing all of the work for you
you're just a passenger here with nothing to do and nothing to worry about you're simply drifting
deeper down
to seven
beginning to notice
the slowing pace
of your breath
and your heart
as you let go of the need to
fall asleep
at any particular point in time
or in any particular way
passing by six
and finding comfort
in the knowledge that
you are so far down below the noise of this but a distant memory it has no power and no sway and no effect over you hear
cross level five you allow your body to sink even deeper and deeper your thoughts starting to feel more like shadows
clouds with no edges, no emotions, just drifting by and dissolving in time as you pass four.
Having drifted so much deeper down now that you're beginning to lose touch with the physical
senses, reconnecting with that profound sense of coming home.
All the way down, passing three as everything move slower now.
And your mind and your body and your spirit begin to sense the coming rest that they've been so craving and so deserving.
And so deserving in perfect stillness and peace as you pass to, beginning to find the edge.
between the conscious and subconscious worlds,
the border of pure and deep,
restorative silence,
allowing yourself, let go,
and sink down, passing one,
where the final traces of the world,
of the physical existence,
and anything that reminds you of them,
are fading farther and farther,
slipping deeper and deeper into the space
where there's only breath,
there's only existence, is zeroers.
Slowly slide open of time
whatsoever, revealing to you
the deepest level of your subconscious being
or total reset to complete rejuvenation
and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep, moving exactly in your own way.
And on your own time, your subconscious mind is open and ready to receive a new code.
for your life,
knowing these words
and the space between them
to wash over you,
gently encouraging you to
sink ever deeper and deeper
such that from this moment on
your body always knows and remembers
how to heal itself through sleep
such that
you are no longer a person
person who struggles to rest. You are now a person who surrenders to rest. And it's not because
you've changed or you've done anything different. A reset of your frame of mind. Your nervous
system automatically knows you're safe and you're ready for rest.
turning itself all the way off, knowing that rest and sleep are your greatest allies.
They're both the beginning, middle, and end, all existence.
Where safety and peace always lie where you're free to relax.
ever deeper and deeper that if you wake in the night, I'm frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound peace that exists here.
In the subconscious state, knowing yourself, earn the volume dial.
all the way back down to zero.
Hide the elevator, to the bottom floor, the level of deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep.
Through this process, training your mind and your body, how to rest even better.
Every night, your sleep becoming deeper, every morning, body and more rejuvenated, more restored
by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness, where you're
free to release the day and everything in the outside.
inside world where you're always safe, guided, protected, where every cell in your body
can experience the most profound and thorough healing.
Deeper or slower, ever softer, the unbothered concept of time as you enjoy more deeply
the freedom and peace and the silence, and you fall in your own way.
deepest sleep you've had in years, such that from this moment on your body always knows
and remembers how to heal itself through sleep such that you are no longer a person who struggles
to rest.
You are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself and sleep.
Your greatest allies.
They're both.
the beginning, middle, and end of all existence, where safety and peace always lie where you're free to relax
ever deeper and deeper that if you wake, come frustrated, you won't think at all. You'll simply notice
It's still time for rest and feel that sense of enjoyment deep within your being for the profound peace and ease that exists here in the subconscious state.
Going yourself to turn the volume dial all the way back down to zero.
Hide the elevator from floor the level of deep.
deepest sleep. But in this way, you'll slowly and effortlessly slide back into the most restful
sleep through this process, training your mind and your body, how to rest even better.
night, your sleep becoming deeper, every morning to embody more rejuvenated, more restored by this deepest,
total reset of peaceful sleep. So now allow yourself to surrender anything that's left of nothingness,
where you're free to release the day and everything in the outside world are always safe,
guided, and protected, where every cell in your body can experience the most
profound and thorough healing, sinking deeper and deeper, ever slower, ever softer,
and bother the concept of time as you enjoy more deeply.
the freedom and the silence and you fall deepest sleep you've had in years help you relax deeper and deeper down
to the most blissful relaxing and rejuvenating sleep that you so deserve here tonight i invite you
to use your imagination finding yourself
standing in front of a beautiful private elevator.
And this imaginary elevator can be styled and designed in any way that's most pleasing
to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety.
Because this is no random elevator.
This is the elevator, which you can ride each and every night all the way down into your deepest, most restful state of sleep.
And you'll soon find that no matter what state you enter this elevator in, it always holds the potential to take you deeper and deeper down.
And so if you're longing for the deepest, most restful sleep tonight, you can step through
the open doors of this elevator and find the button that takes you to the level labeled
deepest sleep.
And once you found it, you press that button, watching the doors slide shut,
with a whisper
and the elevator begins to take it slow
and smooth journey down
and it's in no rush whatsoever
but every inch you descend
is an inch away from the outside world
from the worries and the problems
and all of the noise
that there's a series of numbers
just above the doors
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same,
starting with 10 as you give yourself permission
to let go of the day any lingering thoughts
as the light the outside world dims,
completely supported,
safe and at ease as you continue to nigh and you feel your muscles begin to soften more and more
the further you sink down to eight body feeling twice as heavy now the elevator is doing
all of the work for you you're just a passenger here with nothing to do
and nothing to worry about.
You're simply drifting deeper down to seven,
beginning to notice the slowing pace of your breath and your heart
as you let go of the need to fall asleep
at any particular point in time or in any particular way,
passing by six and five.
and finding comfort
in the knowledge that
you are so far
down below a fist
but a distant memory.
It has no power
and no sway
and no effect over you here.
Ross, level five,
you allow your body
to sink even deeper and deeper
your thoughts,
starting to feel
more like shadows or clouds with no edges no emotions just drifting by and dissolving in time
as you pass four having drifted so much deeper down now that you're beginning to lose touch
with the physical senses reconnecting with that profound
sense of coming home the way down here passing three as everything move slower now and your mind
and your body and your spirit begin to sense the coming rest that they've been so craving
and so deserving suspended in perfect stillness ease
and balance as you pass to, beginning to find the edge between the conscious and subconscious
worlds, the border of pure restorative silence.
Owing yourself to let go and sink down cleanly, passing one where the final traces
of the world, of the physical existence,
and anything that reminds you of them
are fading farther and farther,
slipping deeper and deeper into the space
where there's only breath,
there's only existence, is zero,
lonely slide open with no hurry or a count of time.
whatsoever, revealing to you the deepest level of your subconscious being where total reset,
complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep,
moving exactly in your own way,
And on your own time, your subconscious mind is open and ready to receive a new code for your life.
And these words and the space between them to wash over you, gently encouraging you to.
Sink ever deeper and deeper such that from this moment, from this moment,
your body always knows and remembers how to heal itself through sleep such that you are no longer a
person who struggles to rest you are now a person who surrenders to rest and it's not because you've
done anything different. Simply a reset of your frame of mind. Knowing now that lie down, your nervous
system automatically knows you're safe and you're ready for rest, turning itself all the way off.
Rest and sleep are your greatest allies. They're both.
the beginning, middle, all existence, where safety and peace always lie.
You're free to relax ever deeper and deeper that if you wake in the night, I'm frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest and feel that sense of enjoyment deep
within your being for the profound peace and ease that exists here in the subconscious state
knowing yourself to turn the volume dial all the way back down to zero hide the elevator
deepest sleep. In this way, you'll slowly and effortlessly slide back into the most
restful sleep through this process, training your mind and your body, how to rest
even better every night. Your sleep becoming deeper, every morning, your sleep becoming deeper,
Every morning, your mind and body and more rejuvenated or restored by this deepest.
Total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world.
are you're always safe, guided, and protected, where every cell in your body can experience
the most profound and thorough healing, sinking deeper, deeper, ever slower, ever softer,
concept of time as you enjoy more deeply the freedom and peace and the silence, and you fall,
in your own way, the deepest sleep you've had in years, such that from this moment on,
your body always knows and remembers how to heal itself through sleep, such that you are no longer
a person who struggles to rest. You are now a person who surrenders to rest. And it's not because
you've changed or you've done anything different. Simply a reset of your frame of mind.
Lie down. Your nervous system automatically knows.
You're safe and you're ready for rest, turning itself all the way off.
Rest and sleep are your greatest allies.
They're both the beginning, middle and all existence, where safety and peace always lie, where you're free to relax.
ever deeper and deeper.
If you wake, become frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest
and feel that sense of enjoyment
deep within your being
for the profound peace and ease
that exists here in the subconscious sense.
Going yourself to turn the volume dial all the way back down to zero.
Hide the elevator, the level of deepest sleep.
In this way, you'll slowly and effortlessly slide back into the most restful sleep through this process,
training your mind and your body, how to rest.
How to rest even better every night.
Your sleep becoming deeper.
Every morning, your mind and body,
feeling more rejuvenated, more restored by this deepest,
total reset of peaceful sleep.
So now allow yourself to
surrender anything that,
left of nothingness where you're free to release the day and everything in the outside world.
You're always safe, guided, protected, where every cell in your body can experience the most
profound and thorough healing, sinking deeper and deeper or slower, ever softer, completely
unbothered by the concept of time as you enjoy more deeply the freedom and peace in the silence
and you fall in your own way and on your own time the deepest sleep you've had in years and to
help you relax deeper and deeper down into the most blissful relaxing and relaxing and
rejuvenating sleep that you so deserve here tonight. I invite you to use your imagination,
finding yourself standing in front of a beautiful private elevator. And this imaginary elevator
can be styled and designed in any way that's most pleasing to you. Whatever captivates you,
invites you and fills you with a sense of absolute safety,
because this is no random elevator,
is the elevator,
which you can ride each and every night,
all the way down into your deepest, most restful state of sleep.
And you'll soon find that,
no matter what state you enter this elevator in,
it always holds the potential
to take you deeper and deeper down.
And so if you're longing for the deepest,
most restful sleep tonight,
you can step through the open doors of this elevator
and find the button that takes you to the level
labeled deepest sleep.
And once you found it,
you press that button,
watching the doors slide shut
with a whisper,
and the elevator begins to take it slow
and smooth journey down.
And it's in no rush whatsoever.
But every inch you descend
is an inch away from the outside world,
from the worries and the problems and all of the noise.
Notice that there's a series of numbers just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same, starting with 10,
as you give yourself permission to let go of the day.
As the light the outside world dims, completely supported,
safe and at ease as you continue to nigh and you feel your muscles begin to soften
more and more the further you sink down to eight your body.
feeling twice as heavy now. The elevator is doing all of the work for you. You're just a passenger
here with nothing to do and nothing to worry about. You're simply drifting deeper down to seven
beginning to notice the slowing pace of your breath and your heart as you let go
the need to fall asleep at any particular point in time or in any particular way, passing by
six and finding comfort in the knowledge that you are so far down below the noise of this but a distant memory.
It has no power and no sway and no effect over you here.
Ross, level five, you allow your body to sink even deeper and deeper.
Your thoughts starting to feel more like shadows or clouds with no edges, no emotions,
just drifting by and dissolves.
and dissolving in time as you pass four having drifted so much deeper down now that you're beginning to lose touch with the physical senses reconnecting with that profound sense of coming home the way down here passing three as everything move slower now
and your mind and your body and your spirit begin to sense the coming rest that they've been so craving and so deserving,
suspended in perfect stillness and peace as you pass to beginning to find the edge between the conscious and subconscious.
conscious worlds, the border of pure and deep, restorative silence.
Go to yourself and sink down, passing one where the final traces of the world,
of the physical existence, and anything that reminds you of them, are fading farther and farther,
slipping deeper and deeper into the space.
Where there's only breath, there's only existence, is zero, and the doors.
Slowly slide open to no hurry or a count of time whatsoever,
revealing to you the deepest level of your subconscious being,
where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape of sleep,
moving exactly in your own way.
And on your own time, your subconscious mind is open and ready.
and ready to receive a new code for your life.
Doing these words and the space between them to wash over you,
gently encouraging you to sink ever deeper and deeper,
such that from this moment on,
your body always knows and remembers how to eat,
heal itself through sleep such that you are no longer a person who struggles to rest.
You are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind.
Knowing that lie down your nervous system automatically knows
You're safe and you're ready for rest
Turning itself all the way off rest and sleep are your greatest allies
They're both the beginning middle and end all existence
Where safety
In peace, always lie where you're free to relax, ever deeper and deeper that if you wake,
become frustrated.
In fact, you won't think at all.
You'll simply notice for rest and feel that sense of enjoyment deep within your being,
the profound peace and heed that exists.
here in the subconscious state, going yourself to turn the volume dial all the way back
down to zero.
Hide the elevator.
Bottom floor of deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep through
this process, training your mind and your body.
How to rest even better.
Every night, your sleep becoming deeper.
Every morning to embody and more rejuvenated, more restored by this deepest,
total reset of peaceful sleep.
So now allow yourself to surrender anything that's left.
of nothingness, you're free to release the day and everything in the outside world.
You're always safe, guided, and protected, where every cell in your body can experience
the most profound and thorough healing, deeper, ever softer concept of time as you enjoy
more deeply the freedom and peace.
in the silent and you fall the deepest sleep you've had in years such that from this moment on
your body always knows and remembers how to heal itself through sleep such that you are no longer
a person who struggles to rest are now a person who surrenders who surrenders
to rest. And it's not because you've changed or you've done anything different.
Simply a reset of your frame of mind. Lie down. Your nervous system automatically knows.
You're safe and you're ready for rest. Turning itself all the way off. Rest and sleep.
your greatest allies, the beginning, middle, and end.
All existence, where safety and peace always lie where you're free to relax, ever deeper and deeper,
that if you wake, I'm frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest and feel that sense of enjoyment
deep within your being for the profound peace and ease that exists here in the subconscious state.
Going yourself to turn the volume dial all the way back down to zero.
hide the elevator deepest sleep in this way you'll slowly and effortlessly slide back into the most
restful sleep through this process training your mind and your body how to rest even better every night
Your sleep becoming deeper every morning, your mind and body, more rejuvenated, more restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world,
where you're always safe, guided, protected,
where every cell in your body can experience the most profound and thorough healing,
ever slower, ever softerly unbothered concept of time
as you enjoy more deeply the freedom and peace in the same,
in the silence and you fall in your own way the deepest sleep you've had in years help you
relax deeper and deeper down into the most blissful relaxing and rejuvenating sleep that you so deserve
here tonight i invite you to use your imagination finding yourself
standing in front of a beautiful private elevator.
And this imaginary elevator can be styled and designed in any way that's most pleasing to you.
Whatever captivates you, invites you, and fills you with a sense of absolute safety.
because this is no random elevator.
This is the elevator,
which you can ride each and every night
all the way down into your deepest, most restful state of sleep.
And you'll soon find that,
no matter what state you enter this elevator in,
it always holds the potential
to take you deeper and deeper down.
And so if you're longing for the deepest,
most restful sleep tonight,
you can step through the open doors of this elevator
and find the button that takes you to the level,
labeled deepest sleep.
And once you found it,
You press that button, watching the doors slide shut with a whisper, and the elevator begins to take it slow and smooth journey down.
And it's in no rush whatsoever.
But every inch you descend is an inch away from the outside world, from the worries and the problems and all of the noise.
and you notice that there's a series of numbers
just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down,
these numbers begin to do the same,
starting with 10 as you give yourself permission
to let go of the day, bring thoughts.
as the light of the outside world dims completely supported, safe and at ease.
As you continue down tonight and you feel your muscles begin to soften more and more
the further you sink down to eight your body feeling twice as heavy now the elevator is doing
all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down to seven, beginning to notice the slowing pace of your breath
and your heart as you let go of the need to fall asleep at any of your heart.
particular point in time or in any particular way, passing by six and finding comfort
and the knowledge that you are so far down below the noise.
World above is but a distant memory. It has no power and no sway and no effect over you
hear.
level five, you allow your body to sink even deeper and deeper.
Your thoughts starting to feel more like shadows or clouds with no edges, no emotions, just drifting
by and dissolving in time as you pass four having drifted so much deeper down now.
that you're beginning to lose touch with the physical senses.
Reconnecting with that profound sense of coming home the way down.
Here, passing three as everything move slower now.
And your mind and your body and your spirit begin to sense
the coming rest that they've been so craving and so deserving, suspended in perfect stillness
and peace and balance as you pass too beginning to find the edge
between the conscious and subconscious worlds, the border of pure and deep.
restorative silence,
allowing yourself and sink down completely,
passing one where the final traces of the world,
of the physical existence,
and anything that reminds you of them,
are fading farther and farther,
slipping deeper and deeper into the space
where there's only breath,
as only existence is zero, slowly slide open with no hurry or a count of time whatsoever,
revealing to you the deepest level of your subconscious being,
where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subcontinent,
conscious landscape of sleep. Moving exactly in your own way and on your own time, your subconscious
mind is open and ready to receive a new code for your life. These words and the space between
them to wash over you, gently encouraging you to sink ever deeper and deeper, such that from this
moment on your body always knows and remembers how to heal itself through sleep such that you are no
longer a person who struggles to rest. You are now a person who surrenders to rest. And it's not
because you've changed or you've done anything different. It's simply a reset of your frame of mind,
knowing now that when you lie down, your nervous system automatically knows you're safe and you're ready for rest.
Turning itself all the way off. Rest and sleep are your greatest allies. They're both the beginning. Middle existence.
where safety and peace always lie where you're free to relax ever deeper and deeper
that if you wake, I'm frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest.
That sense of enjoyment deep within your being for the profound peace.
that exists here in the subconscious state,
knowing yourself to turn the volume dial
all the way back down to zero.
Hide the elevator, deepest sleep.
And in this way, you'll slowly and effortlessly
slide back into the most restful sleep
through this process,
training your mind and your body,
How to rest even better.
Every night, your sleep becoming deeper.
Every morning and body, feeling more rejuvenated, more restored by this deepest.
Total reset of peaceful sleep.
So now allow yourself to surrender anything that's left.
of nothingness.
You're free to release the day and everything in the outside world.
You're always safe, guided, and protected, where every cell in your body can experience
the most profound, thorough healing, deeper, ever slower, ever softer, the unbothered
concept of time as you enjoy more deeply.
freedom and peace in the silence, and you fall in your own way and on your own time.
Deepest sleep you've had in years, such that from this moment on your body always knows and remembers how to heal itself through sleep, such that you are no longer a person who struggles to rest.
You are now a person who surrenders to rest.
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind, knowing now that when you lie down,
your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself and sleep by your greatest allies.
They're both the beginning, middle, and end of all existence.
Where safety and peace always lie where you're free to relax
ever deeper and deeper that if you wake or become frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest
and feel that sense of enjoyment deep within your being
for the profound peace that exists here in the subconscious state.
knowing yourself to turn the volume dial the way back down to zero hide the elevator the level of deepest sleep
in this way you'll slowly and effortlessly slide back into the most restful sleep through this process
training your mind and your body, how to rest even better every night.
Your sleep becoming deeper.
Every morning, your mind and body, more rejuvenated, more restored by this deepest,
total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness, where you're free to release the day and everything in the outside world, where you're always safe, guided, and protected, where every cell in your body can experience the most profound and thorough healing, sinking deeper,
deeper, or slower, ever softer, the unbothered concept of time as you enjoy more deeply
the freedom and peace and the silent, and you fall in your own way and on your own time,
the deepest sleep you've had in years. And to help you, relax deeper and deeper down,
into the most blissful, relaxing, and rejuvenating sleep that you so deserve here tonight.
I invite you to use your imagination, finding yourself, standing in front of a beautiful, private elevator.
And this imaginary elevator can be styled and designed.
in any way that's most pleasing to you.
Whatever captivates you, invites you,
and fills you with a sense of absolute safety
because this is no random elevator.
This is the elevator,
which you can ride each and every night all the way down
into your deepest, most restful state,
of sleep, and you'll soon find that no matter what state you enter this elevator in,
it always holds the potential to take you deeper and deeper down.
And so if, for the deepest, most restful sleep tonight, you can step through the open doors
of this elevator and find the button.
that takes you to the level labeled deepest sleep and once you found it you press that button
watching the doors slide shut with a whisper and the elevator begins to take it slow and smooth
journey down and it's in no rush whatsoever but every inch you descend is an inch away from
from the outside world, from the worries and the problems and all of the noise.
And you notice that there's a series of numbers just above the doors, counting down from
10 to 1. And as the elevator slowly leads you deeper down, these numbers begin to do the same,
starting with 10 as you give yourself permission to let go of the day and any lingering thoughts
as the light of the outside world dims completely supported safe and at ease as you continue down
to nigh and you feel your muscles begin to soften more and more the further you sink down
to eight your body feeling twice as heavy now the elevator is doing all of the work for you
you're just a passenger here with nothing to do and nothing to worry about you're simply drifting
Deeper down to seven, beginning to notice the slowing pace of your breath and your heart as you let go of the need to fall asleep at any particular point in time or in any particular way.
Passing by six and finding comfort in the knowledge that
You are so far down below the noise.
The world above is but a distant memory.
It has no power and no sway and no effect over you here.
Cross, level five, you allow your body to sink even deeper and deeper.
Your thoughts starting to feel more like shadows.
or clouds with no edges, no emotions, just drifting by and dissolving in time as you pass four,
having drifted so much deeper down now that you're beginning to lose touch with the physical senses,
reconnecting with that profound sense of coming home all the way down here passing three as everything
move slower now and your mind and your body and your spirit begin to sense the coming rest
that they've been so craving and so deserving, suspended in perfect stillness and peace and balance.
As you pass, too, beginning to find the edge between the conscious and subconscious worlds,
the border of pure and deep, restorative silence, showing yourself and sinking,
and sink down, passing one, where the final traces of the world, of the physical existence,
and anything that reminds you of them are fading farther and farther, slipping deeper
and deeper into the space, where there's only breath, there's only existence, is zero,
and the door slowly slide open with no hurry or a count of time whatsoever revealing to you
the deepest level of your subconscious being total reset complete rejuvenation and the deepest sleep
exist and as you step out of the elevator and into the subconscious landscape of sleep
moving exactly in your own way.
And on your own time,
your subconscious mind is open and ready to receive a new code for your life.
With these words and the space between them to wash over you,
gently encouraging you to,
sink ever deeper and deeper such that from this moment on your body always knows and remembers
how to heal itself through sleep such that you are no longer a person who struggles to rest you
are now a person
who surrenders
to rest
and it's not because you've changed
or you've done anything different
a reset
of your frame of mind
knowing that lie down
your nervous system
automatically knows
you're safe
and you're ready for rest
turning itself
all the way off, rest and sleep are your greatest allies.
They're both the beginning, middle, and end of all existence.
Where safety and peace always lie where you're free to relax ever deeper.
and deeper that if you wake in the night, come frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest.
Feel that sense of enjoyment deep within your being for the profound peace that exists here.
In the subconscious state, going yourself, turn the volume dial all the way back down.
to zero. Hide the elevator. Deepest sleep. In this way, you'll slowly and effortlessly
slide back into the most restful sleep through this process, training your mind and your
body. How to rest even better. Every night, your sleep becoming deeper. Every night, your sleep becoming deeper.
every morning to embody feeling more rejuvenated, more restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness where you're free to release the day and everything in the outside world.
You're always safe, guided, and protected, where every cell in your body can experience the most profound and thorough healing.
Ever slower, ever softer concept of time as you enjoy more deeply the freedom and peace and the silence.
And you fall in your own way and on your own time.
deepest sleep you've had in years such that from this moment on your body always knows and remembers
how to heal itself through sleep such that you are no longer a person who struggles to rest or person
who surrenders to rest and it's
Not because you've changed or you've done anything different.
Simply a reset of your frame of mind.
Your nervous system automatically knows you're safe and you're ready for rest.
Turning itself and sleep are your greatest allies.
They're both the beginning, middle, middle,
and end of all existence where safety and peace always lie where you're free to relax ever deeper and deeper
that if you wake you won't panic become frustrated in fact you won't think at all you'll simply notice
that it's still time for rest and feel that sense of enjoyment deep within your being for the profound peace
and he that exists here in the subconscious state,
showing yourself to turn the volume dial all the way back down to zero.
Hide the elevator, the level of deepest sleep.
In this way, you'll slowly and effortlessly slide back into the most restful sleep through this process,
training your mind and your body.
How to rest even better.
Every night, your sleep becoming deeper.
Every morning, your mind and body more rejuvenating.
or restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
We are free to release the day and everything in the outside world.
You're always safe, guided, and protected, where every cell in your body can experience.
experience the most profound and thorough healing, sinking deeper and deeper, ever slower,
ever softer, the unbothered concept of time as you enjoy more deeply the freedom and peace
and the silence and you fall in your own way the deepest sleep you've had in years. And to help
you relax deeper and deeper down into the most blissful relaxing and rejuvenating sleep that you so deserve here tonight i invite you
to use your imagination finding yourself standing in front of a beautiful private elevator
and this imaginary elevator
can be styled and designed
in any way that's most pleasing to you.
Whatever captivates you,
invites you, and fills you with a sense of absolute safety
because this is no random elevator.
It's the elevator,
which you can ride
each and every night, all the way down, into your deepest, most restful state of sleep.
And you'll soon find that, no matter what state you enter this elevator in, it always holds
the potential to take you deeper and deeper down.
And so if you're longing for...
for the deepest, most restful sleep tonight.
You can step through the open doors of this elevator
and find the button that takes you to the level
labeled deepest sleep.
And once you found it, you press that button,
watching the doors slide shut with a whisper
and the elevator begins to take its sleep.
low and smooth journey down.
And it's in no rush whatsoever.
But every inch you descend
is an inch away from the outside world,
from the worries and the problems
and all of the noise.
And you notice that there's a series of numbers
just above the doors,
counting down from 10 to 1.
And as the elevator slowly leads you deeper down, these numbers begin to do the same, starting with 10 as you give yourself permission to let go of the day.
The lingering thoughts has the light of the outside world dims completely supported, safe as you continue to continue.
to nigh, and you feel your muscles begin to soften more and more.
The further you sink down to eight your body feeling twice as heavy now.
The elevator is doing all of the work for you.
You're just a passenger here with nothing to do and nothing to worry about.
You're simply drifting deeper down.
to seven, beginning to notice the slowing pace of your breath and your heart as you let go of the need to
fall asleep in any particular point in time or in any particular way, passing by six and finding
comfort in the knowledge that you are so far down below the noise of this but a distant memory.
It has no power and no sway and no effect over you hear.
When you cross level five, you allow your body to sink even deeper and deeper your thoughts,
starting to feel more like shadows or clouds with no edges, no emotions, just drifting by and dissolving in time
as you pass four, having drifted so much deeper down now that you're beginning to lose touch
with the physical senses.
Reconnecting with that
profound sense
of coming home
all the way down.
Here, passing three
as everything
moves slower now
and your mind
and your body
and your spirit
begin to sense
the coming rest
that they've been
so craving and so deserving, suspended in perfect stillness and peace as you pass to,
beginning to find the edge between the conscious and subconscious worlds, the border of pure
and deep, restorative silence, howing yourself and self and sin.
sink down, the way down, passing one, where the final traces of the world, of the physical existence,
and anything that reminds you of them are fading farther and farther, slipping deeper and deeper into the space,
where there's only breath, there's only existence, is zero.
Slowly slide open with no hurry or a count of time whatsoever, revealing to you the deepest level of your subconscious being,
where total reset, complete rejuvenation, and the deepest sleep exist.
And as you step out of the elevator and into the subconscious landscape,
of sleep moving exactly in your own way and on your own time your subconscious mind is open
and ready to receive a new code for your life these words and the space between them to wash
over you gently encouraging you to
sink ever deeper and deeper such that from this moment on your body always knows and remembers
how to heal itself through sleep such that you are no longer a person who struggles to rest you are now a person
who surrenders to rest.
And it's not because you've changed
or you've done anything different.
Simply a reset of your frame of mind.
Lie down.
Your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way.
way off, rest, and sleep are your greatest allies.
They're both the beginning, middle, all existence, where safety and peace always lie.
You're free ever deeper and deeper that if you wake, become frustrated.
In fact, you won't think at all.
You'll simply notice that it's still time for rest and feel that sense of enjoyment deep
within your being for the profound peace and ease that exists here in the subconscious state
knowing yourself to turn the volume dial all the way back down to see
Zero. Hide the elevator. Bottom floor, level of deepest sleep.
And in this way, you'll slowly and effortlessly slide back into the most restful sleep.
Through this process, training your mind and your body.
How to rest even better. Every night, your sleep.
becoming deeper, every morning more rejuvenated, more restored by this deepest, total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world.
where you're always safe, guided, and protected, where every cell in your body can experience
the most profound and thorough healing, sinking deeper and deeper and slower, ever softer
concept of time as you enjoy more deeply the freedom and peace and the silence and you fall deepest
you've had in years such that from this moment on your body always knows and remembers
how to heal itself through sleep such that you are no longer a person who struggles to
rest you are now a person who surrenders to rest who surrenders to rest
And it's not because you've changed or you've done anything different.
It's simply a reset of your frame of mind.
And you lie down, your nervous system automatically knows.
You're safe and you're ready for rest.
Turning itself all the way off and sleep are your greatest ally.
Both the beginning, middle, and end, all existence, where safety and peace always lie.
You're free to relax, ever deeper and deeper that if you wake, you won't become frustrated.
In fact, you won't think at all.
You'll simply notice it's still time for rest and feel that sense of enjoyment deep within your being for the profound peace and ease that exists here in the subconscious state.
Going yourself to turn the volume dial all the way back down to zero.
hide the elevator level of deepest sleep in this way you'll slowly and effortlessly slide back
into the most restful sleep through this process training your mind and your body
how to rest even better every night your sleep your sleep your sleep
Becoming deeper, every morning, mind and body, feeling more rejuvenated, more restored by this deepest.
Total reset of peaceful sleep.
So now allow yourself to surrender anything that's left of nothingness.
You're free to release the day and everything in the outside world.
where you're always safe, guided, protected, where every cell in your body can experience
the most profound and thorough healing, sinking deeper, deeper, ever slower, ever softer,
completely unbothered by the concept of time as you enjoy more deeply the freedom and peace
in the silence and you fall our own way deepest sleep you've had in years