Sleep Escape: Sleep Meditation & Hypnosis - 8 Hour Guided Sleep Meditation Hypnosis for the Perfect Deep Sleep

Episode Date: April 8, 2026

Settle into the perfect sleep with this 8 hour guided sleep meditation. This meditation will guide you to visualize a time when you enjoyed the deepest, most restful sleep. By bringing that memory to life, your mind and body will naturally return to that same state of deep relaxation and sleep. In this 8 hour long sleep session, the visualization and hypnotic relaxation cues will repeat, slowly fading in volume over time, allowing you to fall asleep fast, get back to sleep if you wake up, and sleep deeply all night long. This is a human-narrated sleep meditation without AI; there are no mid-roll ads; and the screen goes to black after a few minutes...all to aid in your deepest relaxation and sleep. This is an extended 8 hour version of a prior episode on my channel. You can enjoy the original, shorter episode earlier in the feed. #sleep #sleepmeditation #8hours 00:00:00 Introduction & how this episode works 00:02:00 Begin sleep meditation 06:05:00 Fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sleep Escape, soothing meditations, designed to calm your racing mind and guide you into a peaceful sleep. Sleep Escape is made possible thanks to the support of our premium members and sponsors. If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes. Now, a quick word from our sponsors before we begin tonight's episode. Hey there, my friend, and welcome to Sleep Escape.

I'm so glad you chose to join me here tonight for a good night's rest. If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review. It really helps to support the show. And if you'd like to listen, add free, and get extended episodes, then check out the link in the episode notes for Wake Me Up Premium. Now here's a quick word from our sponsors before tonight's episode begins. Hey there, my friend, welcome to sleep escape. And to this night of profoundly deep and restful sleep. And we'll accomplish that by recalling a time when you,

enjoyed a perfect sleep. You see, no matter what you think about your relationship with sleep, no matter how you feel about the sleep you get these days and the stories you tell yourself about it, somewhere in your past, there was a night where everything aligned, a night where you drifted off effortlessly And you stayed in that deep, restful slumber until you woke up in the morning, feeling as though your entire being was brand new. The experience isn't gone. Your body knows how to get that sleep.

It's stored in a blueprint within you. And tonight, I'll guide you to find that blueprint. stepping back into it and that wonderful night's sleep that came with it. This is an extended eight-hour version of a prior episode in which the sleep session repeats throughout the night, slowly fading in volume. If you'd like to listen to the original shorter version of this episode, you can find a link for it in the description. So, take a moment to settle in, making any adjustments to allow yourself to be even just 1% more comfortable.

Because you deserve to be that comfortable, not just tonight, but every night. And once you've found that most comfortable position, you can allow your eyes to begin to close. as I count down from five, feeling the growing weight there in your islands. As we come to four, and your eyes may begin to flutter now. As you start transitioning into night, three, the growing weight of your islands, taking over, and you begin to let go of the day just past as we reach. Two, we're barely able to resist that. that desire to close your eyes,

but you hold on for just a few more seconds as we finally reach. One, in your eyes to close all the way down now, enjoying that sense of release and relaxation as the muscles in and around your eyes soften all the way, laxing your face, your forehead, your jaw, that sense of relaxation, to spread from your head throughout your whole body,

like a wave passing through your shoulders, your arms, your chest, and your back, softening every point of tension, releasing any lingering energy as it continues to spread across your hips, through your thighs, the tips of your toes, feeling your whole body, beginning to make that transition into stillness, softness, and sleep, or when you'll fall asleep tonight. But I do know, capable of profoundly restful sleep. Eat we're designed for it. Every cell in your being, already knows exactly how to fall into the perfect night's sleep. Process is effortless because sleep isn't something you force.

It's a state of being. The body is ready and the circumstances for that state to occur are present. And sleep happens effortlessly. And so our goal here tonight isn't too. to accomplish sleep, but rather to create the correct circumstances, to get out of the way, the body to do what it's designed to do. One thing that's extremely helpful to prepare the body for that transition is a few rounds of slow and deep breathing.

So let's take one short moment now to do that. Slowly and deeply through the nose, top of the breath. Before you exhale, even slower than the inhale. Just let the air fall back out, even deeper, even slower. Nice and easy, not forcing anything here. Once more now, inhale, turn to its own natural pace and depth. on whether it fits a certain rhythm or any way you think it should or must be. Allow your body to do what it does naturally.

Let it be soft and effortless. Brew this slower and deeper breath you've signaled to your body that you're safe and it's time to relax. And so your body in its own way is already beginning the physiological transition towards sleep, softening, growing heavier from the physical senses and sinking deeper and deeper into yourself. As you continue to rest more deeply in this way, you can allow your mind to wander to a memory of time in your life.

where you had the most restful, perfect sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed at home,

or even a lazy afternoon. afternoon nap on your couch, but whatever delightful memory of sleep you have stored away in your mind, just begin to draw that feeling back, worry if it's fuzzy or unclear at first, because whatever details may be missing, you can always fill in, but just begin by recalling whatever you do remember, the place you were in, the position in which your body was resting, anything you may have done leading up to that time, any sounds that surrounded you, temperature of the air on your skin, the softness of each breath. And as you continue, filling in these details,

bit by bit. Simply watch yourself in this memory. Your face looks. In every muscle, in every joint, and every corner of your mind, there's no trace of effort or trying. Memory. In this moment, you've already won. You've already surrendered. You've let go of everything you were holding on to. Simply enjoyed the time for peace and quiet that you so deeply deserve. Begin to step into the memory of yourself. Lied into your body as though that memory were happening.

Right now, with those sensations in your body, the ease and relaxation, slowly taking over as you settle deeper and deeper within. And maybe there's a profound sense of release, completion, lift in your heart and mind, embracing that same sense of the freedom to let go.

Entirely, knowing that, because you were capable of such profound ease, relaxation, and sleep. At some time before, you're just as capable of it now. Be even more so. And as you settle more and more into that memory, your body will begin to recognize that state, your nervous system, saying, I remember this.

I know how this feels, and I know where to go from here. spread through your body, feeling that fuzziness and tingle as your body rests deeper and deeper at same state of sleep. Beginning to relive that ignites rest, breathing in the same way, steady breath further and farther from any thoughts of the outside world, of conscious, falling deeper and deeper at same, dark and velvet abyss. By moment, as you relive that perfect night's sleep, aren't just remembering it. You are becoming it in the same restorative air, flipping into that of peace and comfort of any thoughts or worries, and any frustrations and concerned, you'll fall asleep in comfort in the knowledge that

your body knows how to sleep. It's a natural part of your being. Just as wakefulness is a part of you. So too is deep and restorative sleep, looking your way there, following your own path in exactly the right way for you being easier in the knowledge that your body will fall asleep exactly the right time joying this peace and quiet that you are safe you are secure at each breath moves you even just one percent closer to sleep howing your to rest deeper and deeper as you relive that most restorative sleep of your life, drifting here as your mind falls quiet and your body falls still farther and farther. From the day just past, relaxation, this sense of comfort currently experiencing.

You deserve time for stillness and silence. Restoration, absolutely nothing to do. But existing deeper and deeper, perfect night's sleep. As you continue to rest more deeply, in this way, you can allow your mind to wander to a memory, a time in your life. where you had the most restful, perfect sleep. Maybe it was years ago. Maybe it was recently.

Maybe you were on vacation, listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods. As a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed at home. or even a lazy afternoon nap on your couch. But whatever delightful memory of sleep, you have stored away in your mind. Just begin to draw that feeling back.

Worry if it's fuzzy or unclear at first. Because whatever details may be missing, you can always fill in. But just begin by recalling whatever you'd, Do remember the place you were in, the position in which your body was resting. Anything you may have done leading up to that time. Any sounds that surrounded you, percher of the air on your skin. Of each breath.

And as you continue, filling in these details, bit by bit, simply watch yourself in this memory. your face looks, in every muscle, in every joint, and every corner of your mind, there's no trace of effort or trying. Memory. And this moment, you've already won, already surrendered. You've let go of everything you were holding on to. Simply enjoyed time for peace and quiet. That's you so.

deeply deserve, begin to step into that memory of yourself, lied into your body as though that memory were happening right now, playing those sensations in your body, relaxation, only taking over as you settle deeper and deeper within, and maybe there's a profound sense of release, completion that lived in your heart and mind, embracing that same sense of the freedom to let go. Entirely, because you were capable of such profound ease, relaxation, and sleep at some time before. You're just as capable of it now, even more so. And as you settle that memory, your body will begin to recognize that state, nervous system, saying, I remember this, how this feels, I know where to go from here.

Comfort of that moment. Spread through your body. Soft, fuzziness and tingle. As your body rests deeper. and deeper, that same state of sleep. To relive that perfect night's rest, breathing in the same way, steady breath, same way, farther of the outside world, and deeper and deeper, that same dark and velvet abyss. By moment, as you relive that perfect night's sleep, you aren't just remembering it.

You are becoming it, breathing the same, restorative air, stepping into that blueprint of peace and comfort of any thoughts or worries, any frustrations and concerned fall asleep. Your body knows how to sleep. It's a natural part of your being. Just as wakefulness is a part of you. So too is deep and restorative sleep. Speaking your way there, doing your own in exactly the right way for you. It's easier in the knowledge that your body will fall asleep at exactly the right time. enjoying this time for peace and quiet.

You are safe. You are secure. Each breath moves you even just one percent closer to sleep. Showing yourself as deeper and deeper as you relive that most restorative sleep of your life. shifting here as your mind falls quiet and your body falls still and farther and farther from the day just past closer and closer to rest and relaxation the enjoying comfort you're currently experiencing you deserve time for stillness and silence, restoration to do.

But exist, sinking deeper and deeper, perfect night's sleep. As you continue to rest more deeply, in this way, you can allow your mind to wander, memory, time in your life, where you had the most restful,

perfect sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed at home

or even a lazy afternoon nap on your couch. delightful memory of sleep. You have stored away in your mind. Just begin to draw that feeling back. Worry if it's fuzzy or unclear at first, because whatever details may be missing, you can always fill in, but just begin by recalling whatever you do remember, the place you were in, the position in which your body was resting. Anything you may have done leading up to that time. Any sounds that surrounded you. Temperature of the air on your skin.

The softness of each breath. And as you continue filling in these details, bit by bit, simply watch yourself in this memory. your face looks in every muscle, every joint, and every corner of your mind. No trace of effort or trying. Memory. In this moment, you've already won, already surrendered.

You've let go of everything you were holding on to. Simply enjoyed a time for peace and quiet. that you so deeply deserve, begin to step into that memory of yourself, lied into your body as though that memory were happening right now, playing those sensations in your body and relaxation, slowly taking over as you settle deeper and deeper within, and maybe there's a profound sense of release, completion. Fift in your heart and mind.

Embracing that same sense of the freedom to let go, knowing that because you were capable of such profound ease, relaxation, and sleep. At some time before, you're just as capable of it now. Be even more so. To settle more and more. more into that memory. Your body will begin to recognize that state, your nervous system,

saying, I remember this. I know how this feels. Where to go from here. Comfort of that moment, read through your body, soft, fuzziness, and tingle, as your body rests deeper and deeper. That same, state of sleep beginning to relive that perfect night's rest in the same way steady breath or in farther of the outside world deeper and deeper and deeper at same dark and velvet abyss by moment as you relive that perfect night's sleep aren't just remembering it you are becoming it the same restorative air into that comfort of any thoughts or worries any frustrations you'll fall asleep your body knows how to sleep it's a natural part of your being just as wakefulness is a part of you so too is deep and restorative sleep in your way

there doing your own path in exactly the right way for you being easier in the knowledge that your body will fall asleep at exactly the right time enjoying this peace and quiet you are safe you are secure each breath moves you even just one percent closer to sleep, allowing yourself to rest deeper and deeper as you relive that most restorative sleep of your life. Fifting here as your mind falls quiet and your body falls still farther and farther. From the day just back, relaxation, a sense of comfort. currently experiencing.

You deserve this time for stillness and silence. Restoration to do. But exist, looking deeper and deeper, perfect night's sleep. As you continue to rest more deeply, in this way, you can allow your mind to wander to a memory, a time in your life, where you had the most restful, perfect sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of the ocean.

Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed at home or even a lazy afternoon nap on your couch. But whatever delightful memory of sleep you have stored away in your mind, just begin to draw that feeling back. Worry if it's fuzzy or unclear at first. Because whatever details may be missing, you can always. fill in, but just began by recalling whatever you do remember, this you were in, the position in which your body was resting, anything you may have done leading up to that time, any sounds that surrounded you, for sure of the air on your skin.

of each breath. And as you continue, filling in these details, bit by bit, simply watch yourself in this memory. Your face looks, in every muscle, in every joint, and every corner of your mind, there's no trace of effort or trying. moment you've already won, be surrendered. You've let go of everything you were holding on to. Simply enjoyed the time for peace and quiet that you so deeply deserve. Begin to step into that memory of yourself, into your body, as though that memory were happening right now those sensations in your body and relaxation only taking over as you settle deeper and deeper within and maybe there's a profound sense of release completion that lived in your heart and mind

embracing that same sense of the freedom to let go entirely because you were capable of such profound ease, relaxation, and sleep. At some time before, you're just as capable of it now and more so. As you settle to that memory, your body will begin to recognize that state, your nervous system, saying, I remember this, while this feels, and I know. where to go from here. Comfort of that moment. Spread through your body. Soft, fuzziness and tingle, as your body rests deeper and deeper at same state of sleep. To relive that perfect night's rest in the same way. Steady breath, the same way, further and farther. For many thoughts of the

outside world, conscious and deeper, that same, dark, and velvet abyss. As you relive that perfect night's sleep, you aren't just remembering it. You are becoming it in the same restorative air, being into that comfort of any thoughts or worries, any frustrations, concerned, fall asleep. Your body knows how to sleep of your being. Just as wakefulness is a part of you, so too is deep and restorative sleep. Looking your way there, doing your own in exactly the right way. For you, it's easier that your body will fall asleep at exactly.

the right time to try, letting go, enjoying this time. Peace and quiet. You are safe. You are secure. Each breath moves you even just one percent closer to sleep. Howing yourself deeper and deeper as you relive that most restorative sleep. sleep of your life as your mind falls quiet and your body falls still farther and farther from the day just past and closer to rest and relaxation sense of comfort that you're currently experiencing you deserve for stillness restoration to do but exist

and deeper, ignite sleep. As you continue to rest more deeply, in this way, you can allow your mind to wander. I'm in your life, where you had the most restful, perfect sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation,

listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed or even a lazy afternoon nap on your couch. Delightful memory of sleep. You have stored away in your mind. Just begin to draw that feeling back. Worry if it's fuzzy or unclear it. first, because whatever details may be missing, you can always fill in, but just begin by

recalling whatever you do remember, the place you were in, the position in which your body was resting, anything you may have done leading up to that time, any sounds that surrounded you, temperature of the air on your skin, of offness of each breath. And as you continue, filling in these details, bit by bit, simply watch yourself in this memory. In every muscle, every joint corner of your mind, there's no trace of effort or trying. memory, and this moment you've already won, already surrendered. Let go of everything you were holding onto. Enjoyed for peace and quiet that you so deeply deserve to step in of yourself.

Lied into your body as though that memory were happening, like those sensations in your body. taxation, slowly taking over as you settle deeper and deeper within. And maybe there's a profound sense of release in your heart and mind, embracing that same sense, the freedom to let go, because you were capable of such, profound ease, relaxation, and sleep. Sometime before, you're just as capable of it now, and more so. As you settle into that memory, we will begin to recognize that state, your nervous system,

saying, I remember this. I know how this feels. Where to go from here. Comfort of that moment through your body, fuzziness and tingle, as your body is your body. as your body rests deeper and deeper, that same state of sleep, beginning to relive that perfect night's rest, breathing in the same way, steady breath, farther, any thoughts of the outside world, deeper and deeper, that same dark and velvet abyss as you relive that You relive that perfect night's sleep aren't just remembering it.

You are becoming it. Breathing, restorative air, thing into that comfort, any thoughts or worries, frustrations, concerned. Your body knows how to sleep of your being. Just as wakefulness is a part of you. So too is deep. and restorative sleep,

taking your way there, following your own path in exactly the right way. For you, your body will fall asleep exactly the right time, secure, even just one percent closer to sleep, allowing yourself to rest deeper and deeper as you relive that most restorative sleep of your life as your mind falls quiet and your body falls still farther and farther

from the day just past closer experiencing you deserve him for stillness and silence restoration to do but exist as you continue to rest more deeply. In this way, you can allow your mind to wander, memory, time in your life, where you had the most restful, perfect sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of, the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees

outside. Or maybe it was in your very own bed at home or even a lazy afternoon nap on your couch. But whatever delightful memory of sleep you have stored away in your mind, just begin to draw that feeling back. It's fuzzy. or unclear at first, because whatever details may be missing, you can always fill in. I just began by recalling whatever you do remember, the place you were in, the position in which your body was resting, anything you may have done leading up to that time, any sounds that surrounded you for sure of the air on your skin. And as you continue filling in these details, simply watch yourself in this memory.

Your face looks in every muscle, in every joint, and every corner of your mind, there's no trace of effort or trying. Memory. And this moment you've already won. Be surrendered of everything you were holding on to. Simply enjoyed the time for peace and quiet that you so deeply deserve. Begin to step into that memory of yourself. I'd into your body as though that memory were happening right now.

Those sensations in your body, the ease and relaxation, only taking over as you settle deeper and deeper within. And maybe there's a profound sense of release in your heart and mind, embracing that same sense of the freedom to let go entirely, because you were capable of such profound ease. relaxation, and sleep at some time before, you're just as capable of it now, and more so. And as you settle memory, we will begin to recognize that state, your nervous system, saying, I remember this. I know how this feels, and I know where to go from here. heaviness, comfort of that moment. Spread through your body, soft, fuzziness, and tingle. As your body rests deeper and deeper, that same state of sleep. To relive that perfect night's rest in the same way, steady breath, the same way farther and farther. For many thoughts

of the outside world, deeper, that same, dark, and velvet abyss. As you relive that perfect night's sleep, you aren't just remembering it. You are becoming it into that many thoughts or worries, frustrations to sleep of your being. This wakefulness is a part of you. So too, in restorative sleep. Making your way there, doing your own in exactly the right way, for you, your body will fall asleep. At exactly the right time, enjoying this time, peace and quiet. You are safe, you are secure, moves you even just one percent closer to sleep, showing yourself steeper, steeper,

and deeper as you relive that most restorative sleep of your life as your mind falls quiet and your body falls still and farther day just passed closer rest and relaxation enjoying sense of comfort currently experiencing you deserve for stillness restoration but exist deeper and deeper. Ignite sleep to rest more deeply. In this way, you can allow your mind to wander. Memory, I'm in your life. Where you had the most restful fixed sleep.

Maybe it was years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed at home or even a lazy afternoon nap on your couch. Delightful memory of sleep. You have stored away in your mind.

Just begin to draw that feeling back. Worry if it's fuzzy, unclear at first. Because whatever details may be missing, you can always fill in. But just began by recalling whatever you do remember. You were in, the position in which your body was resting, anything you may have done leading up to that time as that surrounded you. Temperature of the air on your skin. ...ofness of each breath.

And as you continue filling in these details, simply watch yourself in this memory. Your face looks in every muscle, in every joint, and every corner of your mind. No trace of effort or trying. We've already won. Be surrendered of everything you were holding on to. Peace and quiet that you so deeply deserve to your body. Right now, sensations in your body, only taking over as you settle deeper and deeper within. Maybe there's a profound sense of release in your heart and mind, embracing that same sense,

the freedom to let go entirely, because you were capable of such. profound ease, relaxation, and sleep at some time before. You're just as capable of it now, and more so. Memory will begin to recognize that state, your nervous system, saying, I remember this. I know how this feels. To go from here through your body. fuzziness and tingle as your body rests deeper and deeper that same state of sleep beginning to relive

that night's rest same way steady breath from any thoughts of the outside world deeper dark and velvet abyss as you relive that perfect night's sleep remembering it you are becoming it, restorative air, of any thoughts or worries, frustrations, concerned to sleep of your being. Eickfulness is a part of you. So too is deep and restorative sleep. Your way there, doing your own path in exactly the right way. For you, easier, your body will fall asleep. asleep at exactly the right time.

1% closer to sleep. Going yourself deeper and deeper as you relive that most restorative sleep of your life as your mind falls quiet and your body falls still farther and farther from the day just back experiencing. You deserve for stillness and silence, restoration, but exist time in your life where you had the most restful, perfect sleep. Maybe it was years ago, maybe it was recently. Maybe you were on vacation listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside.

It was in your very own bed at home, or even a lazy afternoon nap on your couch. But whatever delightful memory of sleep have stored away in your mind, just begin to draw that feeling back. Worry if it's fuzzy or unclear at first. Because whatever details may be missing, you can always fill in,

but just be. began by recalling whatever you do remember as you were in, the position in which your body was resting, thing you may have done leading up to that time, any sounds that surrounded you, temperature of the air on your skin. As you continue, filling in these details bit by bit, simply watch yourself, and this memory, in every muscle, every joint, and every corner of your mind. No trace of effort or trying. You've already won.

We surrendered of everything you were holding on to. Enjoyed for peace and quiet that you so deeply deserve of yourself into your body. Memory were happening right now. those sensations in your body, only taking over as you settle deeper and deeper within. Maybe there's a profound sense of release in your heart and mind, embracing that same sense of the freedom to let go, because you were capable of such relaxation and sleep. At some time before, you're just as capable of it now, and more so. You settle memory.

Your body will begin to recognize that state, your nervous system, saying, I remember this. I know how this feels. I know where to go from here. Eviness of that moment. and through your body. Fuzziness and tingle as your body rests deeper and deeper the state of sleep, beginning to relive that perfect night's rest in the same way, steady breath, any thoughts of the outside world, and deeper at same, dark and velvet abyss. You aren't just remembering. it. You are becoming it or it affair into that of any thoughts or worries of your being.

Eickfulness is a part of you and restorative sleep. Your way there, being your own exactly the right way. For you, body will fall asleep at exactly the right time. You're than just one percent closer to sleep, and yourself as deeper and deeper as you relive that abortive sleep of your life as your mind falls quiet, but a false still.

Day just past you're currently experiencing. You deserve and silence, restoration, but exist in deeper sleep. You can allow your mind. to wander where you had the most restful sleep. Maybe it was years ago. Maybe it was recently. Maybe you were on vacation listening to the distant sounds of the ocean.

Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. Or maybe it was in your very own bed or even a lazy afternoon nap. On your couch, delightful memory of sleep. You have stored away in your mind. Just begin to draw that feeling back. Free if it's fuzzy or unclear at first, because whatever details may be missing, you can always fill in.

But just begin by recalling whatever you do remember, the place you were in. The position in which your body was resting, the thing you may have done leading up to that time that surrounded you. Temperature of the air on your skin, stiffness. As you continue by bit, completely watch yourself in this memory. Every muscle, the corner of your mind, there's no trace of effort or trying. You've already won. Be surrendered of everything you were holding on to.

You don't really deserve of yourself into your body. That memory were happening. Right now, those sensations in your body, fully taking over as you settle deeper and deeper within. And maybe there's a profound sense of release in your heart and mind, embracing that same sense. the freedom to let go entirely because you were capable of such profound ease, relaxation,

and sleep at some time before. You're just as capable of it now. Even more so, memory will begin to recognize that state, the nervous system, saying, I remember this. I know how this feels. To go from here through your body. Fuzziness and tingle as your body rests deeper

and deeper that same state of sleep. To relive night's rest same way, steady breath. Any thoughts of the outside world and deeper velvet a bit As you relive that perfect night's sleep, and just remembering it, you are becoming door rid of airs or worries, any frustrations, exactly the right time.

As a gentle rain fell through the pine trees outside, it was in your very own bed, or even a lazy afternoon nap on your couch. But whatever delightful memory of sleep, stored away. in your mind. Just begin to draw that feeling back if it's fuzzy and clear at first, because whatever details may be missing, you can always fill in. But just begin by recalling whatever you do remember as you were in. Your body was resting, the thing you may have done leading up to the temperature of the air on your skin. Watch yourself in this memory. Remindly, remind you. muscle you've already won deeply deserve to your body.

Memory were happen sensations in your body. Feel deeper and deeper with the hairs, a profound sense of release in your heart and mind, embracing that same sense because you were capable of such relaxation at some time before you're just as capable of it now, and more so. settle, we will begin to recognize that state of the system, saying for this, how this feel to go from here through your body as your body rests deeper and deeper state of to relive that perfect night's rest, same way, steady breath of the outside world. You are becoming it, worries, the right time as you relive of your life, as your mind falls quiet, but you

fall still. It just passed years ago. Maybe it was recently. Maybe you were on vacation, listening to the distant sounds of the ocean. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside. It was in your very own bed. or even a lazy afternoon nap on your couch. Delightful memory of sleep have stored away in your mind.

Just begin to draw that feeling back. If it's fuzzy, unclear at first, because whatever details may be missing, you can always fill in. Just begin by recalling whatever you do remember. You were in. Your body was resting. you may have done leading up to the temperature of the air on your skin. As you continue, filling in these details bit by bit, simply watch yourself in this memory.

In every muscle, every joint, of your mind, have already won. He surrendered of everything you were holding onto. Deeply deserve sensations in your body and deeper with you. Then, maybe there's a profound sense of release in your heart and mind, embracing that same sense, freedom to let go entirely because you were capable of such relaxation and sleep. Sometime before, you're just as capable of it now, and more so, we will begin to recognize that state, your nervous system, saying, I remember this. I know how this feels where to go from here through your body, fuzziness, and tingle as your body rests deeper and deeper and deeper

to that same state of sleep. Gnights rest, the same way. Many thoughts of the outside world remembering it. You are becoming of any thoughts or worries for you. Fall asleep at exactly the right time to the distant sounds of the ocean. Maybe you were in a cabin until rain fell through the pine trees outside. It was in your very own bed or even a lazy afternoon nap on your couch. A whatever delightful memory of sleep. leap stored away in your mind. Just begin to draw that feeling back if it's fuzzy or unclear at first.

Because whatever details may be missing, you can always fill in. Just begin by recalling whatever you do remember as you were in. Your body was resting. The thing you may have done leading up to that time that surrounded you. For sure of the air, On your skin, watch yourself in this memory, free muscle, free joint, and every corner of your mind or trace or trying. Ready one, surrender, deeply deserve, sensations in your body, and deeper within. Embracing that same sense of freedom to let go, capable of such relaxation. Time before, you're just as capable of it now.

and more so, and to recognize that state, your nervous system, saying, remember this, to go from here through your body, as your body rests deeper and deeper. That same site's rest of the outside world, though are becoming it was recently, maybe you were on vague listening to the distant sounds of the ocean. In the woods, gentle rain fell through the pine trees outside. It was in your very own bed, lazy afternoon nap on your couch. Delightful memory of sleep poured away in your mind. Just begin to draw that feeling back. Pray if it's fuzzy or unclear at first. Because whatever details may be missing, you can always fill in.

But just begin by. recalling whatever you do remember as you were in. Your body was resting, the thing you may have done leading up to that time surrounded you on your skin of release, relaxation. Your trust is capable of it now and more so to recognize that state nervous system, saying I remember this, while this feels to go from here, tingle, your body rest, deeper and deeper that same state of sleep. Many thoughts of the outside world,

who are becoming it to the distant sounds of the ocean, till rain fell through the pine trees outside. It was in your very own bed, or even a lazy afternoon nap on your couch. Memory of sleep stored away in your mind. Just begin to draw that feeling back if it's fuzzy or unclear at first As whatever details may be missing you can always fill in just begin by Recalling whatever you do remember the place you were in your body was resting so that surrounded you

For sure of the air on your skin watch yourself in this memory prying ready one He surrendered, the thing you were holding onto, deeply deserved in your body. Feel deeper and deeper within. Maybe there's a profound sense of release, heart and mind, because you were capable of such relaxation at some time before you're just as capable of it now, and more so. You settle, you will begin to recognize that state, your nervous system. saying, I remember this,

while this feels, and I know where to go from here, through your body. As your body rests deeper and deeper, that same state of sin to relive the abyss

you are becoming in, trees outside. It was in your very own bed. Easy afternoon nap on your couch. Delightful memory of sleep. You have stored away in your mind. Just begin to draw that feeling back.

If it's fuzzy or unclear at first, tails may be missing. You can always fill in. I just begin by recalling whatever you do remember. You were in. Position, your body was resting. Anything you may have done leading up to that time that surrounded you or of the air.

on your skin, openness, memory, trace in your body, and deeper within. Be theirs a profound sense of release, embracing that same sense, freedom to let go. Your trust is capable of it now, and more so, to recognize nervous system, saying, I remember this, while this feel through your body, fuzziness, and tingle as your body rests deeper and deeper at same snites rest, steady breath, any thoughts of the outside world, and deeper, same dark and velvet a bed. You are becoming. Maybe you were in a cabin in the woods as a gentle rain fell through the pine trees outside.

It was in your very own bed, or even a lazy after. afternoon nap on your couch. Delightful memory of sleep. Bored away in your mind. Just begin to draw that feeling that's fuzzy first. Because whatever details may be missing, you can always fill in. Just begin by recalling whatever you do remember as you were in. Body was resting, leading up to that that surrounded you.

The temperature of the air on your skin. Watch yourself in this memory. Only deserve to settle deeper and deeper within. There's a profound sense of release in your heart and mind, embracing that same sense. Freedom to let go. Or trust is capable of it now. And more so you settle to recognize that state, your nervous system.

Saying, remember this, this field. To go from here through your body as your body rests deeper and deeper The outside world to the distant sounds of the ocean Maybe you were in a cabin in the woods until rain fell through the pine trees outside It's in your very own bed a lazy afternoon nap on your couch delightful memory of sleep stored away in your mind Just begin to draw that feeling back. It's fuzzy and clear at first, because whatever details may be missing, you can always fill in. Just begin by recalling whatever you do remember as you were in.

Your body was resting, the thing you may have done leading up to that temperature of the air on your skin. Watch yourself. in this memory. Surrendered. Everything you were holding on to completely deserve right now. Sensations in your body as you settle deeper and deeper within.

Be theirs. A profound sense of release and heart and mind. Embracing that same sense. Let go. You're just as capable of it now. Nervous system. Saying,

remember this. How this feels. your body, fuzziness and tingle as your body rests deeper and deeper to that same state of sleep of the outside world. Just remembering it, you are becoming it, trees outside. Or maybe it was in your very own bed at a lazy afternoon nap on your couch. Delightful memory of sleep have stored away in your mind. Just begin to draw that feeling back.

If it's fuzzy or unclear at first, as whatever details may be missing, you can always fill in. Just begin by recalling whatever you do remember the place you were in. Your body was resting for sure of the air on your skin. Or maybe it was in your very own bed, or even a lazy afternoon nap. on your couch, bored away in your mind. Just begin to draw that feeling back. It's fuzzy, unclear at first.

Because whatever details may be missing, you can always fill in. But just begin by recalling whatever you do remember. This you were in, your body was resting, anything you may have done, leading up to that that surrounded you, sure of the air on your skin. As you continue, watch yourself in this memory, every muscle, corner of your mind, trace, surrendered, of everything you were holding onto. Only deserve of yourself to your body right now. Sensations in your body and deeper within. Maybe there's a profound sense of release in your heart and mind.

Same sense. Freedom to let go. It's capable of it now, more so. Nervous system. Saying, I remember this. I know how this feels through your body. Body rests deeper, deeper.

Just begin to draw that feeling. It's fuzzy or unclear at first. Maybe missing. You can always fill in. Just begin by recalling whatever you do. You're in on your skin. in.