Sleep Escape: Sleep Meditation & Hypnosis - 8 Hour Non-Stop Sleep Affirmations for Anxiety, Stress, Racing Mind

Episode Date: June 24, 2026

Let go of anxiety, stress, and your overthinking, racing mind and settle into a deep, peaceful sleep with these calming affirmations. These sleep affirmations are wonderful at helping to ease anxiety and make you feel safe because they continue throughout the night for 8 hours straight. So if you wake up at any point, you will be immediately reassured by the safe, calming words. Sweet dreams, friend Zzz #sleepaffirmations #anxiety #stress 00:00:00 Sleep statement 00:00:25 Introduction 00:01:18 Wind down + relaxation 00:05:30 Sleep Affirmations Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Subscribe and listen to Sleep Escape on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   For More of My Content Join me for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Guided Meditations channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my Affirmations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sleep Escape, soothing meditations designed to calm your racing mind and guide you into a peaceful sleep. Sleep Escape is made possible thanks to the support of our premium members and sponsors. If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes. Now, a quick word from our sponsors before we begin tonight's episode. Hey there, my friend, and welcome to Sleep Escape. I'm so glad you chose to join me here tonight for a good night's rest. If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review. It really helps to support the show.

And if you'd like to listen, ad-free, and get extended episodes, then check out the link in the episode notes for Wake Me Up Premium. Now here's a quick word from our sponsors before tonight's episode begins. Visit BetMGM Casino and check out the newest exclusive. The Price is Right Fortune Pick.

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In Toronto, every arrival is a statement, and nothing says it better than this. Cadillac Optic was the number one selling luxury EV in Canada for 2025. Find your rhythm across a seamless 33-inch display and an immersive 19-speaker AKG surround audio system. This city demands agility, and Optic delivers with precision. decision to make every drive extraordinary. Let's take the Cadillac. Find out more at Cadillac canada.ca. Luxury sales claim based on S&P Global Mobility Canadian New Vehicle Total Registrations for calendar year 2025 for the Cadillac definition of luxury. This recording is specifically designed to guide you into a deep state of sleep using your body's natural

relaxation processes and systems. As such, do not listen to this recording while driving or operating machinery. Only listen once you're in a safe place, comfortable, and ready to fall asleep. Hey friend, welcome to sleep escape. And to this sleep affirmation session that's designed to calm your mind and provide relief from stress, anxiety, and overthinking. will begin with a short wind down just to get you settled and then i'll turn to a series of positive affirmations which will repeat all night long to offer you a long and soft landing into sleep so settle into the most comfortable position that you can find taking the time to make any adjustments that will allow you to be even just one percent more comfortable because you deserve to be completely relaxed and at ease and once you're there softly

allow your eyes to flutter closed feeling the relaxation set in to the muscles of your eyes, your forehead, your cheeks and your jaw, going it to spread all the way through your body, softening all the way down into the bed and taking just three deep breaths, slowly in, even slower, back out. Each breath guiding you just the tiniest, the tiniest, bit deeper, into relaxation, closer to sleep and simply enjoying these first moments for peace and quiet where you have absolutely nothing to do, no problems to solve and trusting in your body's own natural abilities to rest and sleep in its own way and on its own time. And as you make your way into the land of dreams, you can just follow the sound of my voice as I do. As I do you,

turn to our affirmations. It is complete. I can rest now. Each breath brings more softness. Everything needs my attention right now. I am fully safe to relax. My body is sinking deeper and deeper into the bed. is falling more and more quiet.

I suppose how to relax and unwind. With each passing moment, I let go a bit more. I'm settling deeper into stillness. My muscles are relaxed and at ease is spreading through my body. letting thoughts come is allowed to rest it's okay to stop trying it's okay to do nothing rest releasing the need to control i'm letting my body take over from here towards rest i have nothing to figure out in this moment I can simply be. I am safe. I am supported. I am slowing down. Breathing deeply and effortlessly. I am ready for rest. Relaxing deeper and deeper with each breath. I am finding peace. The body is softening, is growing

quiet. My nervous system is relaxing. I'm letting go of all worries, letting go, of all tension, releasing what does not serve me. Everything is okay right now. I give myself permission to let go and unwind. I'm drifting into calm, comfort, sinking into stillness. My thoughts are growing more distant. The mind is slowing. I am free from the day just past.

I am free. From overthinking, releasing all worries. I am softening all tension. I'm drifting closer and closer to sleep with each passing moment is washing over me. Stillness surrounds me all as well. in this moment, laxing from head to toe is heavy, and still the outside world is slowly fading farther and farther. And farther, there is no need for urgency now. Everything can wait until

tomorrow. Trust my body to rest. I'll sleep to arrive in its own time. There is nothing. I need to force. There is nothing to fear. I can rest deeply and peacefully. I am safe to let go. The edges of my awareness. or growing softer is becoming more spacious and open into sleep. I'm losing all track and concern. For time, I surrender completely. I'm ready, let go fully of deep and rejuvenating sleep. I am settling deeper and deeper. peace is filling me, easing towards rest, feels softer now as the mind continues to slow.

My breath continues to soften, and my thoughts continue to fade, embracing. Sleep, ready to drift off. Choosing calm. I am finding happiness, enjoying, letting go, sinking, deeper and deeper into sleep. The day is complete. I can rest now. Each breath brings more softness.

Nothing needs my attention right now. I am fully safe. to relax. My body is sinking deeper and deeper into the bed. It's falling more and more quiet. How to relax and unwind. With each passing moment I let go a bit more. I'm settling deeper into stillness. My muscles are relaxed. and at ease is spreading through my body. I am letting thoughts come and go is allowed to rest. It's okay to stop trying.

It's okay to do nothing, to control, take over from here towards rest. If nothing to figure out in this moment, I can see. Simply be, I am safe, I am supported, I am slowing down, I am breathing deeply and effortlessly. I am ready for rest, relaxing, deeper. With each breath, I am finding peace. Body is softening, this growing quiet and nervous system. is relaxing. Freeze.

All tension. Leasing. What does not serve me. Everything is okay. Right now. I give myself permission to let go and unwind. I'm drifting.

I am sinking into stillness. My thoughts are growing more distant, The slowing, him free from the day just past, him free, from overthinking, releasing, all worries, am softening, all tension, drifting closer and closer to sleep with each passing moment, calm, calm, is washing over me. Stillness surrounds me all as well. In this moment, laxing from head to toe is heavy. And still, the outside world is slowly fading farther and farther. farther and farther.

There is no need for urgency now. Everything can wait until tomorrow. I trust my body to rest. I'll sleep in its own time. There is nothing. I need to force. There is nothing to fear. I can rest.

deeply and peacefully. I am safe to let go. The edges of my awareness are growing softer. It's becoming more spacious and open, floating into sleep. I'm losing all track and concern. For time, I surrender. completely. I'm ready to let go fully of deep and rejuvenating sleep. I am settling. Deeper, deeper, deeper, easing towards rest. Feel softer now as the mind continues to slow, continues to soften my thoughts,

to fade, embracing, sleep, to drift off, choosing calm. I am finding happiness, enjoying, sinking deeper and deeper into sleep. It is complete. I can rest now. Each breath brings more softness. Nothing needs my attention. Right now, I am fully safe to relax. He's sinking deeper and deeper into the bed.

His falling more and more quiet owes how to relax and unwind. With each passing moment, I let go a bit more. I'm settling deeper into still. Stillness, my muscles are relaxed and at ease is spreading through my body. I am letting thoughts come and go is allowed to rest. It's okay to stop trying. It's okay to do nothing. I think the need to control in my body.

take over from here towards rest. I have nothing to figure out in this moment. I can simply be. I am safe. I am supported. I am slowing down. Breathing deeply and effortlessly. I am ready for rest.

Relaxing deeper and deeper with each breath. I am finding. Minding, peace is softening, is growing quiet. My nervous system is relaxing. Of all worries, of all tension, releasing what does not serve me. Everything is okay right now. I give myself permission to let go. and unwind.

I am drifting into calm, to stillness. My thoughts more distant. My mind is slowing. I am free from the day just past. I am free from overthinking, releasing all worries. I am softening. all tension closer and closer to sleep with each passing moment is washing over me stillness surrounds me all as well

in this moment to toe is heavy and still the outside world is slow is slow Slowly fading, farther and farther. There is no need for urgency now. Everything can wait until tomorrow. I trust my body to rest, to arrive in its own time. There is nothing. I need to force. There is nothing.

fear. I can rest deeply and peacefully. I am safe to let go. The edges of my awareness are growing softer. My mind is becoming more spacious and open into sleep. I'm losing all track and concern for time. I surrender. completely. I'm ready. Let go fully. Vinating sleep. I am settling deeper and deeper ease is filling me easing towards rest. Feel softer now as the mind continues to slow. My breath continues to soften. And my thoughts continue to fade, embracing, sleep, drift off, choosing calm. I am finding happiness, enjoying, letting go, I'm sinking deeper. It is complete. I can rest now.

Each breath brings more softness. Nothing needs my attention right now. I'm fully safe to relax. The body is sinking deeper and deeper into the bed. It's falling more and more quiet. How to relax with each passing moment I let go a bit more. I'm settling deeper into sense. stillness. My muscles are relaxed and at ease is spreading through my body.

Thinking thoughts is allowed to rest. It's okay to stop trying. It's okay to do nothing. The need to control, take over from here towards rest. Nothing to figure out. In this moment, I can simply be. I am safe. I am supported. I'm slowing down. Breathing deeply and effortlessly. I'm ready for rest.

Deeper. With each breath, I'm finding is softening. My mind is growing quiet, nervous system. is relaxing. Please. Attention does not serve me. Everything is okay right now. I give myself permission

to let go and unwind. I'm drifting into calm. I am sinking into stillness. My thoughts or growing more distant is slowing and free from the day just past

and free from overthinking releasing and softening all tension and drifting closer and closer to sleep

with each passing moment is washing over me. Stillness surrounds me. In this moment, to toe is heavy and still the outside world is slowly fading farther and farther. There is no need for urgency now. Everything can wait until Tomorrow. Trust my body to rest. It's own time. There is nothing.

I need to force. There is nothing to fear. I can rest deeply and peacefully. I am safe to let go. The edges of my awareness are growing softer is becoming more spacious. and open, floating into sleep, losing all track and concern. For time, I surrender completely, fully, rejuvenating sleep. I am settling.

Deeper is filling me easy. Towards rest, feel softer now as the mind continues to slow, continues to soften. My thoughts continue to fade. Embracing sleep, drift off, choosing calm. I am finding happiness, enjoying deeper, into sleep. It's complete. I can rest now.

Each breath brings more softness. Nothing needs my attention right now. I'm fully safe. To relax is sinking deeper and deeper. Into the bed is falling more and more quiet. Pose how to relax and unwind. Passing moment I let go. I'm settling deeper into stillness.

My muscles are relaxed and at ease. This spreading through my body thing thoughts come is allowed to rest. It's okay to stop trying. It's okay to do nothing. The need to control in my body. Take over from here towards rest. To figure out in this moment, I can simply be. I am safe.

I am supported. I am slowing down. Effortlessly. I'm ready for rest. Laxing. Deeper and deeper. With each breath, I'm finding peace. Peace is softening.

This growing quiet. A nervous system. is relaxing, attention, releasing what does not serve me. Everything is okay right now. I give myself permission to let go and unwind and drifting into calm, stillness, going more distant, the slowing, and free from the day just past. free from overthinking, releasing all worries. I am softening all tension closer and closer to sleep with each passing moment is washing

over me. Stillness surrounds me all as well. And this moment, laxing from head to toe is heavy, and still the outside world is slowly fading. Farther and farther. There is no need for urgency now can wait until tomorrow. Until tomorrow, trust my body to rest. How sleep to arrive. In its own tire is nothing.

I need to force. There is nothing to fear. Rest deeply and peacefully. I am safe to let go. Chis of my awareness. Our growing softer is becoming more. spacious and open to sleep. I'm losing all track and concern.

For time, I surrender. Let go fully. Venating sleep. I am settling. Deeper, deeper, deeper is filling me easy. Towards rest. Feel softer now. As the mind continues.

To slow, use to soften, my thoughts to fade, embracing, drift off, choosing calm, and finding happiness is complete. I can rest now. Each breath brings more softness. Thing needs my attention right now. Fully safe to relax. is sinking deeper and deeper. It's falling more and more quiet. How to relax?

Passing moment I let go. I'm settling deeper into stillness. My muscles are relaxed and at ease is spreading through my body. Come and go. Is allowed to rest. It's okay. to stop trying it's okay to do nothing to control to figure out in this moment i can simply be i am safe i am supported i'm slowing down furtlessly for rest with each breath i'm finding is softening this growing quiet nervous system

is relaxing. Tension does not serve me. Everything is okay. Right now, I give myself permission to let go and unwind this. My thoughts are growing more distant, is slowing, and free from the day just past. I'm overthinking, leasing, freeze. I am softening all tension closer and closer to sleep with each passing moment is washing over me stillness surrounds me in this moment laxing to toe is heavy and still the outside world is slow

Fading farther and farther there is no need for urgency now everything can wait until tomorrow I trust my body to rest There is nothing I need to force there is nothing to fear I can fear I can rest deeply peacefully. I am safe to let go. Chis of my awareness. Our growing softer is becoming more spacious and open. Losing all track, concern. I surrender fully. Muvonating sleep. I am settling. Deeper is feeling me easing towards rest.

feel softer now as the mind continues to slow, use to soften. My thoughts continue to fade, embracing, sleep, drift off, choosing, calm, finding, happiness, enjoying to sleep. I can rest now. Each breath brings more softness. It needs my attention right now. I am fully safe to relax. Sinking deeper and deeper into the bed.

It's falling more and more quiet. How to relax and unwind. Passing moment I let go deeper into stillness. My muscles are relaxed and at ease. is spreading through my body. Calm is allowed to rest. It's okay to stop trying. It's okay to do nothing, to control, take over towards rest, to figure out.

In this moment, I can simply be. I am supported. I am slowing down furtlessly. I am ready for rest. relaxing, deeper and deeper with each breath. And finding is softening, is growing quiet. My nervous system is relaxing, tension, releasing, what does not serve me. Everything is okay right now.

I give myself permission. to let go and unwind stillness. My thoughts more distant is slowing. I'm free from the day just past. Free from overthinking, leasing, freeze. I am softening all tension closer and closer to sleep. With each passing moment is washing over me.

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