Sleep Escape: Sleep Meditation & Hypnosis - 8 Hour Sleep Meditation, Fall Asleep Happy & Wake Up Refreshed (Rain Sounds)

Episode Date: August 12, 2026

8 hour sleep meditation with rain sounds to fall asleep happy and wake up refreshed, energized, and ready for the day ahead. This guided sleep meditation walks you into a Garden of Joy, a gratitude visualization designed to fill your mind with everything good in your life, set against the gentle sound of falling rain, so you fall asleep smiling and stay that way through the whole night. This extended 8 hour version is built for full-night listening. The more nights you fall asleep to this session, the more naturally your mind learns to associate bedtime with gratitude, positivity, and deep, uninterrupted rest. This sleep session features: - A hypnotic eye-fixation and countdown induction, guiding your eyes to close and your body into deep relaxation within minutes. - A full-body progressive relaxation sequence, releasing physical tension from head to toe. - An immersive Garden of Joy gratitude visualization, guiding you through a garden and meadow where everything around you reflects a blessing in your life. - A seed-planting intention ritual, gently setting positive intentions for vitality, clarity, and kindness before sleep, without planning or worry. - An extended, looping series of hypnotic gratitude affirmations and self-forgiveness suggestions, releasing doubt, fear, and worry and replacing them with trust, love, and safety. - A deep ambient soundscape of gentle rain sounds and delta waves (brainwave entrainment tones) that continue throughout the entire 8 hours, supporting deep, restorative sleep all night long. - Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep without any distraction. - A full 8 hour runtime, built for uninterrupted, full-night listening and multiple sleep cycles without needing to restart the video. Make this your go-to sleep meditation for the nights you want more than just falling asleep, you want to fall asleep grateful and happy, and wake up feeling like a completely different person. The more consistently you listen, the more automatic that happy, refreshed wake-up starts to feel. For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. Headphones are not required to experience the full benefits of this session. #sleep #sleepmeditation #8hours #rainsounds 00:00:00 Sleep statement 00:00:25 Introduction & how this episode works 00:01:10 Sleep meditation begins Want to listen ad-free and enjoy bonus + extended-length episodes? 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Hey there, my friend, and welcome to Sleep Escape. I'm so glad you chose to join me here for a good night's rest. If Sleep Escape has been beneficial to you, then please take a second to leave a comment or review on your preferred listening platform and make sure that you're following the show as well. It's quick, totally free, and goes a long way to support the show. So thanks a bunch.

And if you'd like to enjoy Sleep Escape, totally add free and get instant access to bonus and extended episodes, then follow the link for Sleep Escape Premium in the episode notes. Now before we get to tonight's episode, here's a quick word from our sponsors. If you find yourself lying in bed, tired, but your mind is still going,

thinking about the day or what's coming tomorrow, and I have something that just might help. I'm Janie, and I host a podcast called Sleep Magic. It's a show designed to help you fall asleep. using sleep hypnosis, meditation, and gentle guided sessions. The idea is you don't have to force anything. You just listen, and it helps your body begin to relax. It helps your mind to slow down.

And then sleep comes a little more easily. Sleep magic has already helped with over 15 million restless nights, and a lot of people use it as part of their nightly routine, just pressing play and letting it guide them into rest. If that sounds like what you need tonight, search sleep magic wherever you get your podcast and hit follow. New calming episodes every week with hundreds of sessions to choose from whenever you need them. This recording is specifically designed to guide you into a deep state of sleep, using your body's natural relaxation processes and systems.

As such, do not listen to this recording while driving or operating machinery. Only listen once you're in a safe place, comfortable, and ready to fall asleep. Hey friend, I'm so glad you've joined me here tonight for this calming sleep meditation, which will guide you to a garden of pure joy, where you'll experience and cultivate all of the wonderful things in your life, so that you can fall asleep happy, rest deeply, and wake up, energized and refreshed. And this session will repeat throughout the night. So if at any point you wake up, you can just listen to the sound of my voice and fall back

asleep quickly. And if you enjoy this episode, then do be sure. to subscribe to sleep escape. Leave a comment and let me know something good that's happening in your life. But save all of that for the morning. For now, find the most comfortable position in bed that you possibly can,

taking the time to make any adjustments that allow you to be even just 1% more comfortable. And once you're there, keep your eyes open for a moment, resting your gaze on the wall or the ceiling, anything out across in front of you. And as I count down, from five to one, you can allow your eyes to softly close bit by bit, starting at five, ready to leave this day. In the past, as we come to four, and you begin to feel that sensation of a growing weight in your eyelids, arriving at three, as your eyes may be beginning to flutter under that growing weight as we come to two, and you can barely resist that growing desire to let your eyes close.

seeing now only through the tiniest sliver of your eyelids but holding on for just one more second as we finally reach one and you allow your eyes to close all the way down giving into that weight and feeling the relaxation and softness spreading through the muscles in and around your eyes, moving into your forehead, your cheeks and your jaw, softening all the muscles of your face and feeling that sense of relaxation, spreading from your head, down your shoulders and your arms, through your chest, your back, your abdomen, down your hips, and all the way through your legs, and all the way through your legs to the very tips of your toes as you take a nice deep breath in collecting any lingering energy

or tension in your body and exhaling and letting go of all of that softening even deeper into the bed once more now inhale to exhale release letting everything go and resting deeper and deeper and deeper and even deeper still worried about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to imagine that you're standing in front

of an old rod-iron gate surrounded by stone walls, And it's all beautifully entwined with Jasmine and Ivy. This is the entrance to a garden, but it's not just any garden. It's your garden of joy made up and growing with all of the wonderful things that fill your life, both present and past. and to enter the garden of joy, all you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for perfection or success as you relinquish.

all of these desires your breath begins to slow and your body softens just that bit more and at just that exact moment the gate unlocks and swings open revealing a stone path perfectly laid and meandering through a garden blooming and colorful and perfectly tended. And as you begin to walk, feeling the cool sensation of the stones. Beneath your feet, you take your time to observe. Each of the little plants and objects here,

and as you look more closely, you notice that each one has a little sign in front of it. And on each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather a simple joys. The small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, apps, a beautiful view, the comfort of your own bed, of uncontrollable laughter. And as you recollect these memories of joy, you notice

your body responding. Your chest feels more open. Your breathing feels easier. Your mind feels less tense. Your thoughts

settle just that bit more. And you begin to feel a deep soul-level sense of relief coming. from the recognition that this life is full of wonderful things. And so you continue to move through the garden, taking the time to stop and notice each little plant

and figurine sitting on each wooden bench to each thing as needed. And with every breath you take, you find yourself whispering thank you. Thank you for blessing my life with a little bit of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow, and you decide to explore. As you have a feeling, there might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow, and entering into the broad expand.

and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow and you discover the beautiful, tall trees that live here, you see them each as one of the one of the beautiful, the people who've shown you love in life, you see the blooming bushes, as the skills you've learned, you see the clusters of flowers, as the places you've traveled, you see the little

wooden bridge over the babbling brook, as that time you over came something, you didn't think you could as your softly slowing breath takes in the healing and fresh air of the meadow you feel yourself overcome with a sense of gratitude of relief of satisfaction and happiness not because of anything grand but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle of your own beating heart. And in this way, you begin to realize that you are supremely wealthy in the ways that matter most and all negative frames of thought, all limiting beliefs, all victim mindsets, they're all dispel as you breathe in the air of joy and gratitude and you exhale, releasing all worries and concerns, sinking deeper and

deeper into this moment, knowing that you have more than enough and a beautiful life that's worth living. And so you wander over to a perfect spot at the edge of the garden underneath the protection of a sprawling and ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying, but rather a cultivating, a nourish it in the same way that sleep does for your body.

You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do. And you drop a seed for kindness so that you may move for. through the day with grace and respect for all. And after planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too, Are you allowing yourself to rest deeper as the memories of joy drift through your mind, each passing breath moving you just that tiny bit closer, to sleep, releasing the day

just past as you welcome and enjoy the comforting, embrace of night, knowing that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now, knowing that every cell in your body is healing and recharging with golden, happy energy. Tomorrow is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude is overflowing with joy, grateful for each breath in your lungs and the peace. in your heart, forgiving yourself, for any perceived mistakes as you recognize now that

you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry and replacing them with trust, love. Love and care you'll awake in the morning with vitality, clarity and kindness as your guides sinking deeper and deeper and deeper, feeling happier and happier looking forward to a morning when you arise refreshed and full of energy but for now letting go completely and giving in to the gentle pull of sleep allowing yourself to rest deeper as the memories of joy drift through your mind each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the

comforting embrace of night knowing that you have done enough that you have no problems to solve and that you can simply let go and sleep now knowing that every cell in your body is healing and recharging with golden happy energy. Oh, is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded. by safety. You are wrapped in gratitude as overflowing with joy, grateful for each breath in your lungs and the peace in your heart forgiving yourself. For any perceived mistakes as you recognize now that you were simply learning and doing the best you could.

at the time, releasing all doubt, all fear, and all worry and replacing them with, trust, love and care that you'll awake in the morning with vitality, clarity, and kindness as your guides, saying, deeper and deeper, feeling happier and happier, looking forward to a morning when you arise, refreshed and full of energy, but for now, letting go completely and giving in to the gentle pull of sleep knowing yourself to rest deeper as the memories of joy drift through your mind each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy a comforting embrace of night knowing that you have done enough that you have no problems to solve and that you can simply let go and sleep now knowing that every cell in your body is healing and recharging

with golden, happy energy. It's a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude as overflowing with joy, grateful. For each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry and replacing them with. trust, love and care will awake in the morning with vitality, clarity and kindness as your guides

sinking deeper and deeper, feeling happier and happier. Looking forward to a morning when you arrive. refreshed and full of energy but for now letting go completely and giving in to the gentle pull of sleep now if you find that you're still conscious of my voice that's perfectly fine just relax worried about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes, simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to imagine as you're standing in front of an old rod-iron gate surrounded by stone walls.

And it's all beautifully entwined with Jasmine and Ivy. This is the entrance to a garden. But it's not just any garden. It's your garden of joy, made up and growing. With all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do is let go. So you press your hands on the gate, gently pushing. As you let go of all of the things you think you should have,

releasing the need for perfection or success, and as you relinquish all of these desires, your breath begins to slow, and your body softens just that bit more And at just that exact moment, the gate unlocks and swings open, revealing a stone path perfectly laid and meandering through a garden and colorful and perfectly tended. And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here and as you look more closely you notice that each one has a little sign in front of it and on each of those signs is written

a simple joy from your life and what's on these signs isn't complicated or expensive things, but rather the simple joys, the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, a beautiful view, the comfort of your own bad, uncontrollable laughter. And as you recollect these memories of joy, you notice your body responding. Your chest feels more open. Your breathing feels easier, feels less tense, your thoughts. Settle just that bit more. and you begin to feel a deep, soul-level sense of relief coming from the recognition that this life is full of wonderful things. And so you continue to move through the garden, taking the time to stop and notice each little plant. and figurine, sitting on each wooden bench, to each thing as needed.

And with every breath you take, you find yourself whispering, thank you for blessing my life with a little bit of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow, and you decide to explore as you have a feeling there might be even more joy beyond. And so you step off the stone path and onto the smooth grass. of the meadow and entering into the broad expanse and having just explored your own garden of joy you notice that your mind is now favored towards noticing the good in your life and so as you wander

through this meadow and you discover the beautiful tall trees that live here you see them each as one of the people who've shown you love in life you see the blooming bushes as the skills you've learned you see the clusters of flowers as the places you've traveled You see the little wooden bridge over the babbling brook as that time you overcame something You didn't think you could as your softly slowing breath takes in the healing and fresh air of the meadow You feel yourself overcome with a sense of gratitude of relief of satisfaction and happiness, not because of anything grand, but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle

of your own beating heart. And in this way, you begin to realize that you are supremely wealthy in the ways that matter most and all negative frames of thought, all limiting beliefs, all victim mindsets, they're all to spell as you breathe in the air of joy and gratitude, and you exhale, releasing all worries and concerns sinking deeper and deeper into this moment that you have more than enough and a beautiful life that's worth living and so you wander over to a perfect spot at the edge of the garden. It's the protection of a sprawling and ancient tree where a soft bed of moss is waiting for you.

And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow. And as you drop them in the earth, there's no planning. or worrying, rather, or cultivating, and nourishing in the same way that sleep does for your body. You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will wake up. so that you will awake, knowing exactly what to do, and you drop a seed for kindness so that you may move

through the day with grace and respect for all. After planting these seeds, you lie down on the bed of moss, as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you allowing yourself to rest deeper as the memories of joy drift through your mind, each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go

and sleep now. Every cell in your body is healing and recharging with golden, happy energy. A fresh canvas, a blank page, and you can tell any story with it that you'd like. Sinking deeper and deeper. You are surrounded by safety. You are right. wrapped in gratitude is overflowing with joy, grateful, for each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all of your doubt, all fear and all worry replacing them with. Trust, love will awake in the morning with vitality, clarity, and kindness as your guides sinking deeper and deeper, happier,

Looking forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep. Showing yourself to rest deeper as the memories of joy drift through your own. your mind, each passing breath, moving you just that tiny bit closer, to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go. and sleep now, knowing every cell in your body is healing and recharging with golden, happy energy. Oh, is a fresh canvas, a blank page, and you can tell any story with it that you'd like, sinking deeper and deeper.

You are surrounded by safety. You are wrapped in gratitude is overflowing with joy, grateful. For each breath in your lungs and the peace in your heart, forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could. at the time, releasing all doubt, all fear and all worry replacing them with, trust. Love will awake in the morning with vitality, clarity, and kindness as your guides, thinking deeper and deeper, feeling happier and happier. Looking forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep, showing yourself

to rest deeper as the memories of joy drift through your mind each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now every cell in your body is healing and recharging with golden happy energy is a golden happy energy is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude as overflowing with joy, grateful for each breath in your lungs and the peace in your heart. forgiving yourself for any perceived mistakes as you recognize now that you were simply learning

and doing the best you could at the time releasing all doubt all fear and all worry replacing them with Trust. Love will awake in the morning with vitality, clarity, and kindness as your guides sinking deeper and deeper, feeling happier to a morning when you arise, refreshed, and full of energy. but for now completely and giving in to the gentle pull of sleep now if you find that you're still conscious of my voice that's perfectly fine just relax worried about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes, simply enjoying this time for peace and quiet.

And if you'd like to enjoy this time for rest while settling even deeper, I invite you to imagine as you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined. With jasmine and ivy is the entrance to a garden, but it's not just any garden. It's your garden of joy made up and growing. with all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for,

perfection or success. As you relinquish all of these desires, your breath begins to slow, and your body softens just that bit more, and at just that exact moment, the gate unlocks and swings open, revealing a stone path. perfectly laid, meandering through a garden, colorful and perfectly tended. And as you begin

to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it and on each of those signs is written a simple joy from your life and what's on these signs isn't complicated or expensive things but rather a simple joys the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, a beautiful view, the comfort of your own bed, controllable laughter. And as you recollect these memories of joy, you notice your body.

body responding. Your chest feels more open. Your breathing feels easier. Your mind feels less tense. Your thoughts. Settle just that bit more and you begin to feel a deep soul-level sense of relief coming from the recognition that this life is full of wonderful things and so you continue to move through the garden taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed. And with every breath you take, you find yourself, whispering thank you for blessing my life with a little bit of joy. And after some time wandering through your garden,

You notice that the far side of the garden actually opens into a vast and soft meadow. And you decide to explore as you have a feeling there might be even more joy beyond. And so you step off the stone path and onto the smooth grass. of the meadow and entering into the broad expands and having just explored your own garden of joy you notice that your mind is now favored towards noticing the good in your life and so as you wander through this meadow and you discover the beautiful tall trees I live here. You see them each. As one of the people who've shown you love in life, you see the blooming bushes, as the skills you've learned, you see the clusters of flowers, as the places you've traveled, as the places

you've traveled, you see the little wooden bridge over the babbling brook, as that time you over overcame something, you didn't think you could. As your softly slowing breath takes in the healing and fresh air of the meadow, you feel yourself overcome with a sense of gratitude, of relief, of satisfaction, and happiness, not because of anything grand, but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle of your own beating heart. And in this way, you begin to realize that you are supremely wealthy in the ways that matter most, all negative frames of thought, all limiting beliefs, all victim mindsets, they're all dispel as you breathe in the

air of joy and gratitude, and you exhale, releasing all worries and concerns, sinking deeper and deeper into this moment that you have more than enough and a beautiful life that's worth living. And so you wander over to a perfect spot at the edge of the garden. It's the protection of a sprawling and ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds. from your pockets are your intentions for tomorrow

and as you drop them in the earth there's no planning or worrying or cultivating and nourishing in the same way that sleep

does for your body you plant a seed for vitality knowing you will wake up feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do, and you drop a seed for kindness so that you may move through the day with grace and respect for all and

And after planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you allowing yourself to rest deeper. As the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer. To sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you, You can simply let go and sleep now. Every cell in your body is healing and recharging

with golden, happy energy. It's a fresh canvas, a blank page, and you can tell any story with it that you'd like deeper and deeper. You're surrounded. by safety. You are wrapped in gratitude is overflowing with joy, grateful for each breath in your lungs and the peace in your heart forgiving yourself. For any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time. releasing all doubt all fear and all worry replacing them with trust will

awake in the morning with vitalityness as your guides sinking deeper and deeper feeling happier looking forward to a morning when you arrive when you arrive refreshed and full of energy but for now letting go completely and giving in to the gentle pull of sleep knowing yourself to rest deeper as the memories of joy drift through your mind passing breath moving you just that tiny bit closer to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night. That you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharge and recharge.

searching with golden, happy energy. It's a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped as overflowing with joy for each breath in your lungs and the peace in your heart, forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry replacing them with. trust, love will awake in the morning with vitality, clarity, and kindness as your guides,

thinking deeper and deeper, happier, and happier, looking forward to a morning when you arise, refreshed and full of energy but for now letting go completely and giving in to the gentle pull of sleep knowing yourself to rest deeper as the memories of joy drift through your mind each passing breath You're just that tiny bit closer to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. It is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. you are wrapped in gratitude is overflowing with joy, grateful.

For each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time. releasing all doubt, all fear, and all worry placing them with. Trust will awake in the morning with vitality andness as your guides sinking deeper and deeper and happier forward to a morning when you arise, refresh. and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep. Now if you find that you're still conscious of my voice, that's perfectly fine.

Just relax, worried about when or how you'll fall asleep. sleep and simply trusting in your body's natural abilities and processes, simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest while settling even deeper, I invite you to imagine as you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined. With jasmine and ivy is the entrance to a garden, but it's not just any garden. It's your garden of joy made up and growing with all of the wonderful things. things that fill your life, both present and past, and to enter the garden of joy, all you

have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for perfection or success. As you relinquish all of these desires, your breath begins to slow, and your body softens just that bit more, and at just that exact moment, the gate unlocks and swings open, revealing a stone path, perfectly laid, meandering through a garden, and colorful and perfectly tended. And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here.

And as you look more closely, you notice that each one has to be able to observe each one has a little sign in front of it, and on each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather the simple joys, the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, good friend, a beautiful view, the comfort of your own bed, a controllable laughter. And as you recollect these memories of joy, you notice your body. responding. Your chest feels more open. Your breathing feels easier. Your mind feels less tense.

Your thoughts. Settle just that bit more. And you begin to feel a deep, soul-level sense of relief coming from the recognition that this life is full of wonderful things and so you continue to move through the garden taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed. And with every breath you take, you find yourself, whispering thank you for blessing my life with of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow, and you decide to explore. As you have a feeling, there might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow,

and entering into the broad expand. and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow, and you discover the beautiful, tall trees that live here, you see them each as one of the people, people who've shown you love in life. You see the blooming bushes. As the skills you've learned, you see the clusters of flowers. As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. as your softly slowing breath takes in the healing and fresh air of the meadow you feel yourself overcome

with a sense of gratitude of relief of satisfaction and happiness not because of anything grand but for the simple things that you have a roof over your head tonight that you have food to nourish you the miracle of your own beating heart and in this way you begin to realize that you are supremely wealthy in the ways that matter most all negative frames of thought all limiting beliefs all victim mindsets all dispel as you breathe be in the air of joy and gratitude and you exhale, releasing all worries and concerns, sinking deeper and deeper into this moment that you have more than enough and a beautiful life that's worth living. And so, you wander over to a perfect spot at the edge of the garden, the protection of a sprawling

and ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying or cultivating and nourishing in the same way that sleep does for your body. You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do. And you drop a seed for kindness so that you may move through the day with grace and respect for all. And after planting these seeds, you lie down on the bed of moss.

as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you knowing yourself to rest deeper as the memories of joy drift through your mind. Each passing breath, moving you just that tiny bit closer to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy.

Oh, it is a fresh canvas. A blank page can tell any story with it that you'd like sinking deeper and deeper and deep. and deeper, you are surrounded by safety. You are wrapped as overflowing with joy, grateful. For each breath in your lungs and the peace in your heart, forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry replacing them with. Trust will awake in the morning with vitality andness as your guides sinking deeper

and deeper and happier and forward to a morning when you arise. refreshed and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep. Showing yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer to sleep to sleep. releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now every cell in your body is healing and recharging with golden happy energy.

Tomorrow is a fresh canvas, a blank page, and you can tell any story with it that you'd like. Sinking deeper and deeper, you are surrounded by safety. You are wrapped as overflowing. with joy, bateful, for each breath in your lungs, in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry, replacing them with trust. Love will awake in the morning with vitality,

clarity and kindness as your guides, thinking deeper and deeper, feeling happier and happy. Looking forward to a morning when you arise, refreshed and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep, knowing yourself to rest deeper as the memories of joy.

Drift through your mind, passing breath, moving you just that tiny bit closer, to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and reach. charging with golden happy energy. Oh, it is a fresh canvas, a blank page, and you can tell any story with it that you'd like,

sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude is overflowing with joy. For each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes, as you recognize now that you are simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry, and replacing them with trust.

Love will awake in the morning with vitality andness as your guides sinking deeper and deeper, happier, forward, to a morning when you arise, refreshed, and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax, worried about when or how you'll fall asleep and simply trusting in your bodies. natural abilities and processes, simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to

imagine that you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined with Jasmine and Ivy. This is the entrance to a garden, but it's not just any garden. It's your garden of joy made up and growing with all of the wonderful things that fill your life, both present and past. Enter the garden of joy. All you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have,

releasing the need for perfection or success. As you relinquish all of these desires, Your breath begins to slow and your body softens just that bit more. And at just that exact moment, the gate unlocks and swings open, revealing a stone path, perfectly laid, meandering through a garden, blooming and colorful and perfectly tended. And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of

it. Each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather the simple joys, the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, a beautiful view, the comfort of your own bed, controllable laughter. And as you recollect these memories of joy, you notice your body responding, your chest feels more open. Your breathing feels easier.

Your mind feels less tense, your thoughts. Settle just that bit more. And you begin to feel a deep, soul-level sense of relief coming from the recognition that this life is full of wonderful things. And so you continue to move. move through the garden, taking the time to stop, and notice each little plant and figurine, sitting on each wooden bench to each thing as needed. And with every breath you take, you find yourself, whispering, thank you for blessing my life.

with a little bit of joy. And after some time, wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow. And you decide to explore as you have a feeling. There might be even more true. joy beyond.

And so you step off the stone path and on to the smooth grass of the meadow and entering into the broad expanse. And having just explored your own garden of joy, you notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow, and you discover the beautiful, tall trees that live here, you see them each. As one of the people who've shown you love in life,

you see the blooming bushes, as the skills you've learned. You see the clusters of flowers. As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. As your softly slowing breath takes in the healing and fresh air of the meadow, you feel yourself. overcome with a sense of gratitude of relief of satisfaction and happiness not because of anything grand but for the simple things that you have a roof over your head

tonight that you have food to nourish you the miracle of your own beating heart and in this way you begin to realize that you are supremely wealthy in the ways that matter most all negative frames of thought all limiting beliefs all victim mindsets all dispel as you breathe in the air of joy and gratitude and you exhale releasing all worries and concerns and concern sinks deeper and deeper into this moment that you have more than enough and a beautiful life that's worth living and so you wander over to a perfect spot at the edge of the garden with the protection of a sprawling an ancient tree where a soft bed of moss is waiting for you

And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying, rather, or cultivating, and nourishing in the same way that sleep does for your body. You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do. And you drop a seed for kindness so that you may move through the day. with grace and respect for all.

After planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you. knowing yourself to rest deeper as the memories of joy drift through your mind passing breath you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now.

Every cell in your body is healing and recharging with golden happy energy. Oh, it is a fresh canvas, a blank page and you can tell any story with it that you'll you'd like, sinking deeper and deeper you are surrounded by safety. You are wrapped in gratitude is overflowing with joy, grateful each breath in your lungs and the peace in your heart, forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry, and replacing them with trust. Love will awake in the morning with vitality, kindness, as your guides, thinking deeper

and deeper, happier, and forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely to the gentle pull of sleep, knowing yourself, to rest deeper as the memories of joy drift through your mind. passing breath, moving you just that tiny bit closer to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. It is a fresh canvas, a blank page. Any story with it that you'd like sinking deeper and deeper.

You are surrounded by safety. You are wrapped as overflowing. with joy for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time releasing all doubt all fear and all worry replacing them with Trust will awake in the morning with vitality, and this as your guides, thinking deeper and deeper, and deeper, happier, looking forward to a morning when you arise, refreshed, and full of energy. But for now, then go and giving in to the gentle pull of sleep, knowing yourself, to rest deeper as the memories of joy.

Drift through your mind, passing breath, giving you just that tiny bit closer. To sleep, releasing the day just past as you welcome. and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with a golden, happy energy. It's a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped as overflowing with joy, grateful.

For each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry placing them with, Trust will awake in the morning with vitality, clarity, andness as your guides, thinking deeper and deeper, and happier, forward to a morning when you arise, refreshed and full of energy. But for now, letting go completely. giving in to the gentle pull. Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax, worried about when or how you'll fall asleep and simply

trusting in your body's natural abilities and processes simply in your body's natural abilities and processes, simply enjoying this time for peace and quiet and if you'd like to enjoy this time for rest while settling even deeper I invite you to imagine that you're standing in front of an old rod-iron gate surrounded by stone walls and it's all beautifully entwined With Jasmine and Ivy is the entrance to a garden, but it's not just any garden. It's your garden of joy made up and growing with all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do. is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you

think you should have, releasing the need for perfection or success. As you relinquish, all of these desires, your breath begins to slow and your body softens just that bit more and at just that exact moment the gate unlocks and swings open revealing a stone path perfectly laid and wandering through a garden and colorful and perfectly tended and as you begin to walk feeling the cool sensation of the stones beneath your feet. You take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. Each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather the simple

joys, the small sparks that combine to illuminate a bright and beautiful life. like a favorite meal, a good friend, beautiful view, the comfort of your own bed. And as you recollect these memories of joy, you notice your body responding, your chest feels more open, your breathing feels easier, feels less tense, your thoughts settle just so. that bit more and you begin to feel a deep soul-level sense of relief coming from the recognition that this life is full of wonderful things and so you continue to move through the garden taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed. And with every breath, you find yourself whispering, thank you. Thank you for blessing my life

with of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow.

And you decide to explore. As you have a feeling that might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow, entering into the broad expanse and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow and you discover the beautiful tall trees that live here, you see them each,

as one of the people who've shown you love in life. You see the blooming bushes, as the skills you've learned. You see the clusters of flowers. As the place you've learned as the places you've learned. As the clusters of flowers. As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. As your softly slowing breath takes in the healing and fresh air of the meadow, you feel yourself overcome. with a sense of gratitude, of relief, of satisfaction, and happiness, not because of anything grand, but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle of your own beating heart. And in this way, you begin to realize that you are supremely wealthy,

in the ways that matter most. All negative frames of thought. All limiting beliefs. All victim mindsets. All dispel. As you breathe in the air of joy and gratitude. And you exhale. Releasing all worries and concerns.

Sinking deeper. and deeper into this moment that you have more than enough and a beautiful life that's worth living and so you wander over to a perfect spot at the edge of the garden protection of a sprawling an ancient tree where a soft bed of moss is waiting for you and before you line down, you take a handful of seeds from your pockets. These are your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying, rather, or cultivating, and nourishing in the same way that sleep does for your body. plant a seed for vitality knowing you will wake up feeling light refreshed and energized you plant a seed for clarity so that you will await

knowing exactly what to do and you drop a seed for kindness so that you may move through the day with grace and respect for all planting these seeds. You lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you. knowing yourself to rest deeper as the memories of joy drift through your mind passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy

the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden happy energy. is a fresh canvas, a blank page, and you can tell any story with it that you'd like, sinking and deeper, you are surrounded by safety. You are wrapped in gratitude is overflowing with joy, grateful for each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry placing them with trust.

Love will awake in the morning with vitality, kindness, as your guides sinking deeper and deeper, happier. A morning when you arise, refreshed, and full of energy. But for now, letting go to the gentle pole, showing yourself to rest. deeper as the memories of joy drift through your mind passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now. Every cell in your body is healing and recharging with a golden, happy energy.

A new is a fresh canvas, a blank page. You can tell any story with it that you'd like, sinking deeper and deeper and deeper. and deeper, you are surrounded by safety. You are wrapped in gratitude as overflowing with joy, grateful. For each breath in your lungs, and the peace in your heart, forgiving yourself for any perceived mistakes as you recognize now that you are simply learning and doing this. best you could at the time, releasing all doubt, all fear, and all worry, replacing them with. Trust.

Love will awake in the morning with vitality andness as your guides sinking deeper and deeper and deeper, looking forward to a morning when You arise, refreshed, and full of energy. But for now, letting go to the gentle pull of sleep. Going yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer to sleep. sleep releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now every cell in your body is healing and recharging with golden happy energy.

Oh, is a fresh canvas, a blank page. Any story with it that you'd like and deeper, you are surrounded by safety. You are wrapped in gratitude is overflowing with joy, grateful. for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time facing all doubt all fear and all worry replacing them with Trust, love will awake in the morning with vitality, clarity, kindness, as your guides sinking deeper and deeper, feeling happier forward to a morning when you arise, refreshed, and full of inner. But for now, letting go completely to the gentle pull.

Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax. Eat about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes. seems, simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to imagine as you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined with just. Jasmine and Ivy.

This is the entrance to a garden, but it's not just any garden. It's your garden of joy, made up and growing with all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do. is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for perfection or success. As you relinquish, all of these desires, your breath begins to slow and your body softens just that bit more, and at just that exact moment, the gate unlocks and swings open, revealing a stone path perfectly laid, andering through a garden and perfectly tended.

And as you begin to walk, feeling the cool sensation of the stones beneath your feet, You take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. On each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or... expensive things, but rather the simple joys, the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, a beautiful view, comfort of your own bed,

And as you recollect these memories of joy, you notice your body responding. Your chest feels more open. Your breathing feels easier, feels less tense. Your thoughts settle just that bit more. And you begin to feel a deep... soul-level sense of relief coming from the recognition that this life is full of wonderful things. And so you continue to move through the garden, taking the time to stop and notice each little plant and figurine sitting on each wooden bench. to each thing as needed.

And with every breath you take, you find yourself whispering thank you for blessing my life of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vase, and soft meadow, and you decide to explore as you have a feeling. There might be even more joy beyond, and so you step off the stone path and onto the smooth grass of the meadow and entering into the broad expanse, and having just explored your own garden

of joy. You notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow and you discover

the beautiful, tall trees that live here, you see them each as one of the people who've shown you love in life you see the blooming bushes.

As the skills you've learned, you see the clusters of flowers. As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. As your softly slowing breath takes in, the healing and fresh air of the meadow. You feel yourself overcome with a sense of gratitude, of relief, of satisfaction, and happiness, not because of anything grand, but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle.

of your own beating heart. And in this way, you begin to realize that you are supremely wealthy in the ways that matter most, negative frames of thought, all limiting beliefs, all victim mindsets. They're all to spell as you breathe in the air of joy and gratitude. and you exhale, releasing all worries and concerns, sinking deeper and deeper into this moment. I think that you have more than enough and a beautiful life that's worth living. And so you wander over to a perfect spot at the edge of the garden, the protection, of a sprawling, an ancient tree where a soft bed of moss is waiting for you.

And before you lie down, you take a handful of seeds from your pockets or your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying or cultivating, nourishing in the same way that sleep does for your body. Plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do. and you drop a seed for kindness so that you may move through the day with grace and respect for all. You are planting these seeds. You lie down on the bed of moss as the whole garden has now fallen quiet.

The birds are nestled into the treetops, the flowers. are closing their petals for the night, and so too, are you allowing yourself to rest deeper as the memories of joy. Drift through your mind, passing breath, moving you just that tiny bit closer. To sleep, releasing the day just past as you welcome. as you welcome and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy, energy. Own is a fresh canvas, a blank page can tell any story with it that you'd like deeper and deeper.

You are surrounded by safety. You are wrapped in gratitude is overflowing with joy. For each breath in your lungs and the peace in your heart, forgiving yourself. any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time releasing all doubt all fear and all worry replacing them with trust that you'll awake in the morning with vitality clarity oneness as your guides sinking deeper and deeper, happier, forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely to the gentle pull of sleep, going yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer, to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night

that you have done enough, that you have no problems to solve, and that you have you. You can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. Oh, it's a fresh canvas, a blank page, and you can tell any story with it that you'd like. Sinking deeper and deeper. deeper you are surrounded by safety you are wrapped in gratitude life is overflowing with joy grateful for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply

learning and doing the best you could at the time. Leasing all doubt, all fear, and all worry, replacing them with. Trust, love will awake in the morning with vitality andness. As your guides, sinking deeper and deeper, happier, and happier. forward to a morning when you arise, refreshed, full of energy. But for now, letting go completely and giving in to the gentle pull of sleep. Knowing yourself to rest deeper as the memories of joy drift through your mind, Passing breath, moving you just that tiny bit closer to sleep, releasing the day just past

as you welcome and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. cell and your body is healing and recharging with golden happy energy. Oh, it is a fresh canvas, a blank page. You can tell any story with it that you'd like sinking and deeper. You are surrounded by safety. You are wrapped is overflowing with joy. grateful for each breath in your lungs, geese, in your heart, forgiving yourself, for any perceived

mistakes as you recognize now that you were simply learning and doing the best you could at the time, all doubt, all fear, and all worry replacing them with. love will awake in the morning with vitality andness as your guides thinking deeper and deeper and happier forward to a morning when you arise refreshed and full of energy but for now letting go completely to the gentle pull. Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax. About when or how you'll fall asleep, then simply trusting in your body's natural abilities and processes.

Simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to imagine that you're standing in front of an old rod-iron gate surrounded by stone walls. and it's all beautifully entwined with jasmine and ivy is the entrance to a garden but it's not just any garden it's your garden of joy made up and growing with all of the wonderful things that fill your life both present and past and to enter the garden of joy of joy all you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for perfection or success. As you relinquish all of these desires, your breath begins to slow.

and your body softens just that bit more and at just that exact moment the gate unlocks and swings open revealing a stone path perfectly laid meandering through a garden

colorful and perfectly tended and as you begin to walk feeling the cool sensation of the stones beneath your feet. You take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. And on each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather the simple joys.

A small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, beautiful view, the comfort. of your own bed, controllable laughter. And as you recollect these memories of joy, you notice your body responding.

Your chest feels more open. Your breathing feels easier. Feels less tense. Your thoughts settle just that bit more. And you begin to feel

a deep soul-level sense of relief coming from the recognition that this life is full of wonderful things. And so you continue to move through the garden, taking the time to stop and notice each little plant and figurine sitting on each wooded. bench to each thing as needed. And with every breath you take, you find yourself whispering thank you for blessing my life with of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens. into a vast and soft meadow. And you decide to explore.

As you have a feeling, there might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow and entering into the broad expanse. and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good in your life.

And so as you wander through this meadow, and you discover the beautiful, tall trees that live here, you see them each, as one of the people who've shown you love in life you see the blooming bushes as the skills you've learned you see the clusters of flowers as the places you've traveled you see the little wooden bridge over the babbling brook as that time you over came something you didn't think you could as your softly slowing breath takes in the healing and fresh air of the meadow you feel yourself overcome with a sense of gratitude of relief of satisfaction happiness not because of anything grand but for the simple things that you have a roof

over your head tonight, that you have food to nourish you, the miracle of your own beating heart. And in this way, you begin to realize that you are supremely wealthy in the ways that matter most, negative frames of thought, all limiting beliefs, all victim mindsets, they're all dispel. As you breathe in the air of joy and gratitude. And you exhale, releasing all worries and concerns, sinking deeper and deeper into this moment that you have more than enough. And a beautiful life that's worth living. And so. You wander over to a perfect spot.

At the edge of the garden, the protection of a sprawling and ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow and as you drop them in the earth. There's no planning or worrying, cultivating, nourishing in the same way that sleep does for your body. Plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake. knowing exactly what to do. And you drop a seed for kindness so that you may move through the day with grace and respect

for all. And after planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops. The flowers are closing their petals for the night, and so too, are you knowing yourself to rest deeper as the memories of joy. Drift through your mind, passing breath, moving you just that tiny bit close. to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night. That you have done enough, that you have no problems to solve, and that you can simply let go. And sleep now.

Every cell in your body is healing. and recharging with golden happy energy. A new one is a fresh canvas, a blank page, and you can tell any story with it that you'd like, sinking deeper and deeper. You are surrounded by safety. You are wrapped as overflowing with joy, grateful. for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time

releasing all doubt all fear and all worry replacing them with Trust will awake in the morning with vitality and kindness as your guides, thinking deeper and deeper and happier. Looking forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely to the gentle. pull of sleep, knowing yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now.

Every cell in your body is healing and recharging with golden, happy energy. It is a fresh canvas, a blank page, any story with it that you'd like, sinking. You are surrounded by safety. You are wrapped as overflowing with joy. For each breath in your lungs, peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that You were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry replacing them with. Trust will awake in the morning with vitality, clarity, goodness, as your guides sinking deeper.

and deeper, looking forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep, allowing yourself to rest deeper as the memories of joy drift through your mind passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden happy energy. It's a fresh canvas, a blank page.

Any story with it that you'd like deeper. and deeper you are surrounded by safety you are wrapped as overflowing with joy grateful for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry, replacing them with trust. Love the morning with vitality,ness, as your guides sinking deeper and deeper, happier, forward to a morning when you arise refreshed and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep.

Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax. Worried about when or how you'll fall asleep. And simply trusting in your body's natural abilities and processes. Simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest. While settling even deeper, I invite you to imagine that you're standing in front of an old, rod-iron gate surrounded by stone walls, and it's all beautifully entwined with Jasmine and Ivy.

This is the entrance to a garden, but it's not just any garden. It's your garden of joy, made up and growing. With all of the wonderful things that fill your life, both present and past, to enter the garden of joy, all you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things. you think you should have, releasing the need for perfection or success. As you relinquish all of these desires, your breath begins to slow, and your body softens just that bit more, and at just that exact moment, the gate unlocks, and it unlocks and swings open, revealing a stone path, perfectly laid, meandering through a garden, colorful,

and perfectly tended. And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. On each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather the simple joys. the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, beautiful view, the comfort of your own bed,

a controllable laughter. And as you recollect these memories of joy, you notice your body. responding. Your chest feels more open. Your breathing feels easier. It feels less tense. Your thoughts. Settle just that bit more. And you begin to feel a deep soul-level sense of relief coming from the recognition that this life is full of wonderful things and so you continue to move through the garden taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed And with every breath you take, you find yourself whispering, thank you. Thank you for blessing my life with of joy.

And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow, and you decide to explore. As you have a feeling, there might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow, and entering into the broad expanse. and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good in your life.

And so as you wander through this meadow, and you discover the beautiful, tall trees that live here, you see them each as one of the people who've shown you love in life, you see the blooming bushes. As the skills you've learned, you see the clusters of flowers. As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. as your softly slowing breath takes in the healing and fresh air of the meadow you feel yourself overcome

with a sense of gratitude of relief of satisfaction and happiness not because of anything grand but for the simple things that you have a roof over your head tonight that you have food to nourish you the miracle of your own beating heart and in this way you begin to realize that you are supremely wealthy in the ways that matter most all negative frames of thought all limiting beliefs all victim mindsets they're all dispel as you breathe in the air of joy and gratitude and you exhale releasing all worries and concerns sinking deeper and deeper into this moment that you have more than enough and a beautiful life that's worth living and so you wander over to a perfect spot. At the edge of the garden, the protection of a sprawling and ancient tree where a

soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pocket. These are your intentions for tomorrow. And as you drop them in the earth, There's no planning or worrying or cultivating and nourishing in the same way that sleep does for your body. You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake up. knowing exactly what to do and you drop a seed for kindness so that you may move through the day with grace and respect for all and after planting these seeds you lie down on the bed of moss as the whole garden has now fallen quiet the bird

Birds are nestled into the treetops. The flowers are closing their petals for the night. And so too are you allowing yourself to rest deeper as the memories of joy drift through your mind, each passing breath moving you just that tiny bit closer. to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night. That you have done enough, that you have no problems to solve, and that you can simply let go. And sleep now. Every cell in your body is healing.

and recharging with golden, happy energy. Oh, is a fresh canvas, a blank page, and you can tell any story with it that you'd like. Deeper and deeper, you are surrounded by safety is overflowing with joy. For each breath in your lungs, peace, and your heart. forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time releasing all doubt all fear and all worry replacing them with trust love awake in the morning with vitality, in this as your guides sinking deeper and deeper, feeling happier,

eyes refreshed and full of energy. But for now, letting go completely to the gentle pull, allowing yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer, to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night, that you have done enough, that you have no problems to solve, and that you, can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. Oh, it's a fresh canvas, a blank page.

Any story with it that you'd like sinking deeper and deeper and deeper you are surrounded by safety, you are wrapped in gratitude as overflowing with joy for each breath in your lungs and your heart, for any perceived mistakes as you recognize now that you were simply learning in doing the best you could at the time. releasing all doubt, all fear, and all worry, replacing them with. Trust will awake in the morning with vitality, clarity, and kindness, as your guides, thinking deeper and deeper, feeling happier and happier. Looking forward to a morning when

you arise refreshed and full of energy but for now letting go completely and giving in to the gentle pull of sleep knowing yourself to rest deeper as the memories of joy drift through your mind each has passing breath, moving you just that tiny bit closer to sleep, releasing the day just past, as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. So it's a fresh canvas, a blank page. You can tell any story with it that you'd like deeper and deeper.

You are surrounded by safety. You are wrapped in gratitude as overflowing. with joy, grateful, for each breath in your lungs and the peace in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time. Becing all doubt, all fear, and all worry, replacing all worry. them with trust, love that you'll awake in the morning with vitality andness as your guides sinking deeper and deeper, happier, forward to a morning when you arise, refreshed,

and full of energy. but for now, letting go completely and giving in to the gentle pull. Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax, worried about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes, simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest, while settling even deeper, I invite you to imagine as you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined with Jasmine and Ivy is the entrance to a garden,

but it's not just any garden. It's your garden of joy made up and growing with all of the wonderful things. with all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do is let go. So you press your hands on the gate, gently pushing as you let go of all of the things you think you should have, releasing the need for perfection or success. As you relinquish, all of these desires, your breath begins to slow and your body softens just that bit more, and at just that exact moment, the gate unlocks and swings and swings open, revealing a stone path, perfectly laid, meandering through a garden, colorful and perfectly tended.

And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. And on each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather a simple joys. A small sparks that combine to illuminate. A bright and beautiful life.

Things like a favorite meal, a good friend, beautiful view, the comfort of your own bed, controllable laughter. And as you recollect these memories of joy, you notice your body responding, your chest feels more open. your breathing feels easier your mind feels less tense your thoughts settle just that bit more and you begin to feel a deep soul level sense of relief coming from the recognition that this life is full of wonderful things And so you continue to move through the garden, taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed. And with every breath you take, you find yourself whispering, thank you.

blessing my life with of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a vast and soft meadow, and you decide to explore as you have a feeling. might be even more joy beyond. And so you step off the stone path and onto the smooth grass of the meadow and entering into the broad expanse and having just explored your own garden of joy. You notice that your mind is now favored towards noticing the good. your life and so as you wander through this meadow and you discover the beautiful tall trees

that live here you see them each as one of the people who've shown you love in life you see the blooming bushes as the skills you've learned you see the clusters of flowers As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. As your softly slowing breath takes in the healing and fresh air of the meadow, you feel yourself overcome with a sense of the sea of the meadow. You feel yourself overcome with a sense of gratitude, of relief, of satisfaction, and happiness, not because of anything grand, but for the simple things, that you have a roof over your head tonight, that you have food to nourish you, the miracle of your own beating heart.

And in this way, you begin to realize that you are supremely wealthy in the ways that matter most. All negative frames of thought. All limiting beliefs. All victim mindsets. All dispel. As you breathe in the air of joy and gratitude. And you exhale. releasing all worries and concerns, sinking deeper and deeper into this moment.

I think that you have more than enough and a beautiful life that's worth living. And so you wander over to a perfect spot at the edge of the garden. with the protection of a sprawling and ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pockets or your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying or cultivating, a nourishing. a nourishing in the same way that sleep does for your body. You plant a seed for vitality, knowing you will wake up, feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake, knowing exactly what to do.

and you drop a seed for kindness so that you may move through the day with grace and respect for all. And after planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet. The birds are nestled into the treetops, the flowers. are closing their petals for the night, and so too are you allowing yourself to rest deeper as the memories of joy drift through your mind, each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now every cell in your body is healing

and recharging with a golden happy energy. A boat is a fresh canvas, a blank page, and you can tell any story with it that you'd like. Sinking deeper and deeper, you are surrounded by safety. You are wrapped as overflowing with joy. grateful for each breath in your lungs and the peace in your heart forgiving yourself. For any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry replacing them with, Trust in the morning with vitalityness as your guides thinking deeper and deeper, happier.

A morning with eyes refreshed and full of energy, but for now completely. And giving in to the gentle pull, knowing yourself to rest deeper as the memories. of joy, drift through your mind, passing breath, moving you just that tiny bit closer, to sleep, releasing the day just past as you welcome and enjoy a comforting embrace of night. You have done enough that you have no problems to solve and that you can set. Simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. What is a fresh canvas.

Think of page. Any story with it that you'd like. Sinking deeper and deeper, you are surrounded by safety. are wrapped as overflowing with joy, grateful for each breath in your lungs, in your heart, forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry Placing them with trust in the morning with vitality, clarity, andness as your guides. Sinking deeper and deeper, happier.

Looking forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely. and giving in to the gentle pull of sleep. Showing yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer, to sleep releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough,

that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with a golden, happy, energy. Own is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude as overflowing with joy, grateful. For each breath in your lungs and the peace in your heart.

your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time releasing all doubt all fear and all worry placing them with trust will awake in the morning with vitality oneness as your guides, thinking deeper and deeper, happier or morning when you arise, refreshed, and full of energy. But for now, letting go completely to the gentle pull of sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. Just relax.

I'm worried about when or how you'll fall asleep and simply trusting in your body's natural abilities and processes. Simply enjoying this time for peace and quiet. And if you'd like to enjoy this time for rest. time for rest while settling even deeper. I invite you to imagine that you're standing in front of an old rod-iron gate surrounded by stone walls, and it's all beautifully entwined with Jasmine and Ivy is the entrance to a garden, but it's not just any garden. It's your garden of joy. made up and growing, with all of the wonderful things that fill your life, both present and past, and to enter the garden of joy, all you have to do is let go. So you press your hands on the gate,

gently pushing as you let go of all of the things you think you should have. releasing the need for perfection or success. As you relinquish all of these desires, your breath begins to slow, and your body softens just that bit more, and at just that exact moment, the gate unlocks and swings open. revealing a stone path, perfectly laid, meandering through a garden, colorful and perfectly tended.

And as you begin to walk, feeling the cool sensation of the stones beneath your feet, you take your time to observe each of the little plants and objects here. And as you look more closely, you notice that each one has a little sign in front of it. And on each of those signs is written a simple joy from your life. And what's on these signs isn't complicated or expensive things, but rather a simple joy is. the small sparks that combine to illuminate a bright and beautiful life. Things like a favorite meal, a good friend, a beautiful view, the comfort of your own bed, controllable laughter. And as you recollect these memories of joy, you notice your body.

responding your chest feels more open your breathing feels easier feels less tense your thoughts settle just that bit more and you begin to feel a deep soul-level sense of relief coming from the recognition that this life this life is full of wonderful things and so you continue to move through the garden taking the time to stop and notice each little plant and figurine sitting on each wooden bench to each thing as needed And with every breath you take, you find yourself whispering thank you, thank you for blessing my life with of joy. And after some time wandering through your garden, you notice that the far side of the garden actually opens into a very garden. bass and soft meadow, and you decide to explore.

As you have a feeling, there might be even more joy beyond. And so you step off the stone path onto the smooth grass of the meadow and entering into the broad expanse. Having just explored your own garden. of joy. You notice that your mind is now favored towards noticing the good in your life. And so as you wander through this meadow and you discover the beautiful, tall trees that live here, you see them each as one of the people who've shown you love in life and see the blue. looming bushes, as the skills you've learned, you see the clusters of flowers.

As the places you've traveled, you see the little wooden bridge over the babbling brook. As that time you overcame something, you didn't think you could. As your softly slowing breath takes in the healing. and fresh air of the meadow you feel yourself overcome with a sense of gratitude of relief of satisfaction and happiness not because of anything grand but for the simple things that you have a roof over your head tonight that you have food to nourish you the miracle of your own being heart and in this way you begin to realize that you are supremely wealthy in the ways that matter most all negative frames of thought all limiting beliefs all victim

mindsets they're all to spell as you breathe in the air of joy and gratitude You exhale, releasing all worries and concerns, sinking deeper and deeper into this moment that you have more than enough. A beautiful life that's worth living. And so you wander over to a perfect spot at the edge of the garden, the protection of a sprawling an ancient tree where a soft bed of moss is waiting for you. And before you lie down, you take a handful of seeds from your pockets or your intentions for tomorrow. And as you drop them in the earth, there's no planning or worrying or cultivating, a nourishing in the same way that

sleep does for your body. You plant a seed for vitality. You will wake up feeling light, refreshed, and energized. You plant a seed for clarity so that you will awake knowing exactly what to do. And you drop a seed for kindness. kindness so that you may move through the day with grace and respect for all. And after planting these seeds, you lie down on the bed of moss as the whole garden has now fallen quiet.

The birds are nestled into the treetops. The flowers are closing their petals for them. night and so too are you allowing yourself to rest deeper as the memories of joy drift through your mind each passing breath moving you just that tiny bit closer to sleep releasing the day just past as you welcome and enjoy a comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden, happy energy. Oh, is a fresh canvas. A blank page can tell any story with it that you'd like sinking deeper and deeper.

You are surrounded by safety. You are wrapped in gratitude as overflowing with joy. For each breath in your lungs and the peace in your heart forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time releasing all doubt all fear and all worry replacing them with trust will awake in the morning with vitality and as your guides, thinking deeper and deeper. A morning with eyes refreshed and full of energy. But for now, to the gentle pull,

allowing yourself to rest deeper as the memories of joy. Drift through your mind, passing breath, and you just that tiny bit closer. to sleep releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough that you have no problems to solve and that you can simply let go and sleep now every cell in your body is healing and recharging with golden happy energy. Owned as a fresh canvas, a blank page can tell any story with it that you'd like. Sinking deeper and deeper, you are surrounded by safety.

You are wrapped as overflowing with joy. for each breath in your lungs, in your heart, forgiving yourself, for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry replacing them with. Trust, love, awake in the morning with vitality, kindness as your guides, thinking deeper and deeper, and happier, and happy forward to a morning when you arise, refreshed, and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep, knowing yourself, to rest deeper as the memories of joy. Drift through your mind, passing breath, moving you just that tiny bit closer.

To sleep, releasing the day just past. as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. Every cell in your body is healing and recharging with a golden, happy, energy. Oh, is a fresh canvas, a blank page, and you can tell any story with it that you'd like sinking deeper and deeper. You are surrounded by safety. You are wrapped in gratitude is overflowing with joy for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time, releasing all doubt, all fear, and all worry replacing them

with trust. Love will awake in the morning with vitality, kindness, as your guides sinking deeper and deeper, feeling happier forward to a morning when you arise, refreshed, and full of energy. But for now, letting go to the gentle pull of sleep. Knowing yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer. To sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night. You have done enough that you have

no problems to solve and that you can simply let go and sleep now. Every cell in your body is healing and recharging with golden happy energy. A phone is a fresh canvas. A blank pay can tell any story with it that you'd like sinking deeper and deeper you are surrounded by safety you are wrapped as overflowing with joy grateful for each breath in your lungs and the peace in your heart forgiving yourself for any perceived mistakes as you recognize now that You were simply learning and doing the best you could at the time, releasing all doubt, all fear and all worry placing them with trust. Love will awake in the morning with vitality and kindness as your guides sinking

deeper and deeper eyes refreshed and full of energy. But for now, then go completely to the gentle pull of sleep. Going yourself to rest deeper as the memories of joy drift through your mind, passing breath, moving you just that tiny bit closer to sleep, releasing the day just past as you welcome and enjoy the comforting embrace of night that you have done enough, that you have no problems to solve, and that you can simply let go and sleep now. in your body is healing and recharging with golden happy energy. A new is a fresh canvas, a blank page can tell any story with it that you'd like

and deeper. You are surrounded by safety. You are wrapped as overflowing with joy. grateful for each breath in your lungs and the peace in your heart forgiving yourself. For any perceived mistakes as you recognize now that you were simply learning and doing the best you could at the time. releasing all doubt, all fear, and all worry, replacing them with. Trust, love in the morning with vitality, kindness, as your guides sinking deeper and deeper, feeling happier forward to a morning when you arise.

refreshed and full of energy. But for now, letting go completely and giving in to the gentle pull of sleep.