Sleep Escape: Sleep Meditation & Hypnosis - Bedtime I AM Affirmations | 10 Minutes Before You Fall Asleep
Episode Date: August 17, 2025Listen to these bedtime I AM sleep affirmations every night before you get in bed and fall asleep. If you do this every night, it will program your subconscious mind and change your life forever. All ...it takes is repeating this 10 minute bedtime affirmations meditation...but you must do it daily for it to work properly. So save this episode, so it's easy to find every night at bedtime. #sleep #sleepmeditation #bedtime #affirmations #sleepaffirmations #bedtimeaffirmations #bedtimemeditation Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Sleep Escape,
soothing meditations, designed to calm your racing mind
and guide you into a peaceful sleep.
Sleep Escape is made possible thanks to the support of our premium members and sponsors.
If you'd like to enjoy Sleep Escape completely ad-free and support the show,
then check out Sleep Escape Premium in the episode notes.
Now, a quick word from our sponsors before we begin tonight's episode.
Hey there, my friend, and welcome to Sleep Escape.
I'm so glad you chose to join me here tonight for a good night's rest.
If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review.
It really helps to support the show.
And if you'd like to listen,
ad-free and get extended episodes,
then check out the link in the episode notes for Wake Me Up Premium.
Now here's a quick word from our sponsors
before tonight's episode begins.
The moments right before you fall asleep
are exceptionally powerful.
In these final minutes of the day,
your mind is suggestible,
meaning it's open and,
receptive. It's listening, learning. And as you sleep, it's storing whatever thoughts you focused on
before bed. So if you fill this time with stress, anger, or regret, you're just planting seeds
for more of the same. But if you choose thoughts of peace, positivity, love, love,
and joy, then you will wake to a brighter tomorrow.
So make these bedtime affirmations a ritual.
Listen to them every night, either as you're preparing to get in bed or once you've just laid down,
and use the power of this time to fill your mind with positivity,
so that you can drift into a peaceful sleep.
during which your subconscious mind will reprogram your existence for the better.
So go ahead and close your eyes wherever you are.
Just listen to this meditation and repeat the words either out loud or silently in your mind.
I am loved, I am beautiful, I am strong, confident, am free.
I am forgiving myself and others.
with my past. I am excited for my future. I am worthy of great things. I am safe, healthy,
am vibrant. My dreams come true. Amazing possibilities and body to everyone to be alive,
impatient and understanding, trusting the process of life. Worthy, am deserving of love and kindness.
embracing my authentic self, letting go of what no longer serves me. I am grateful for everything. I am ready
for a deep, restful sleep, low breath all the way in. And as you exhale, let all of the
muscles in your body soften down. And if you haven't settled into bed yet, go ahead and do that now.
closing your eyes,
laxing the muscles of your face
and softening your body
all the way down
and as you begin
to make your way into sleep
I'll leave you
with a few parting words
that will help your subconscious mind
integrate these positive ideas
as you rest
and those words are based around the idea that deep within each and every one of us
there's a place of stillness and certainty, a quiet, inner knowing of all answers exist
and you don't need to force them or search desperately, trust that the solutions you need
will come on their own time.
So release all of your worries
and allow space for clarity
to arrive naturally
because your default state
is one of calm, prosperity,
and happiness.
Recognize that everything around you
is just another manifestation
of the same force that brought you here.
And in that same sense,
you can be assured that life is continually bringing you exactly what you need.
So tomorrow morning,
when you wake, feeling fully rested and rejuvenated,
your eyes will see the beauty and intelligence that's all around you.
you, you, and everything in this world are part of this same brilliance, your body, your mind.
They are expressions of that perfection, and so treat them with the care they deserve and never
forget that no matter what challenges appear.
They are only temporary.
They will pass by.
And you will remain, steady, and open to all of the infinite and beautiful possibilities of life.