Sleep Escape: Sleep Meditation & Hypnosis - Deep Sleep Hypnosis for 8 Hours of Blissful Sleep

Episode Date: October 15, 2026

A relaxing 8 hour sleep hypnosis that will guide you into pure bliss and deep sleep quickly. I've made this hypnosis session for helping you find pleasure in your sleep. Enjoy the soft hush of the night breeze as you float weightlessly above the clouds, drifting into a state of euphoric bliss and your own private oasis, exactly how you imagine it. This sleep session features: - Guided sleep hypnosis induction, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. - Guided sleep visualization, leading you to float gently out of your body and drift over moonlit mountains, forests, and ocean before arriving in your own golden, private oasis of pure bliss. - An extended, looping series of hypnotic sleep affirmations. - Sleep hypnosis narration that continues for 8 hours, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns. - Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation. - Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction. - Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body. For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies. This 8-hour deep sleep hypnosis is designed for regular use. Consider making it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax. Sweet dreams, friend Zzz #sleephypnosis #deepsleep 00:00:00 sleep statement 00:00:25 introduction 00:00:55 how to use this episode 00:01:50 begin hypnosis Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. 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Hey there, my friend, and welcome to Sleep Escape. I'm so glad you chose to join me here for a good night's rest. If Sleep Escape has been beneficial to you, then please take a second to leave a comment or review on your preferred listening platform and make sure that you're following the show as well. It's quick, totally free, and goes a long way to support the show. So thanks a bunch.

And if you'd like to enjoy Sleep Escape, totally add free and get instant access to bonus and extended episodes, then follow the link for Sleep Escape Premium in the episode notes. Now before we get to tonight's episode, here's a quick word from our sponsors. My reg league goalie says he plays for the love of the game. You gave up six goals last week, Steve? Maybe play to win, huh?

Like with Bet365, I get paid the second my team goes up big with early payout and can cash out at any time before the game ends. Come on, Steve. Bet365, the home of winning early. Must be 19 and older, Ontario only. Please play responsibly. If you were someone you know is concerns about gambling,

visit connectsontario.ca or call 18665-3-1-2600. Terms and conditions apply. This recording is specifically designed to guide you into a deep state of sleep, using your body's natural relaxation processes and systems. As such, do not listen to this recording while driving or operating machinery. Only listen once you're in a safe place, comfortable, and ready to fall asleep.

What if sleep was something so supremely relaxing and pleasurable that you looked forward to it every night? Well, this session is designed to not only guide you into the deepest, most restful sleep, but also to change your relationship to sleep, so that it's no longer a source of stress and burden, but rather a beloved pastime. Listen to this session every night for 21 days to make this shift and see how it improves your health and happiness in your waking life as well. Now as you settle into bed, make sure all of the lights are off.

and turn down the volume on this episode to the lowest point where you can still hear it clearly, and be sure to set a sleep timer on whatever platform you're using. So nothing plays after this episode ends. And then take a moment to get as comfortable as you possibly can. In whatever position feels natural and easy to you. And once you've settled into that most comfortable position, Rest your gaze out there on the wall or the ceiling. Whatever's in front of you.

Not straining the eyes or forcing anything. And I know this may seem counterintuitive. But it's extremely effective at helping you relax. So as I count down from five to one, allow your eyes to close, starting at five, just leaving the day behind as you notice that growing weight of your eyelids. Four, that desire to let them close, growing stronger and stronger. Three, your eyelids may be beginning to flutter now under that weight and two, seeing a little. You

only through the tiniest sliver between your eyelids, but holding on for just another second. As we finally arrive at one, allowing your eyes to close all the way down now, as you feel that relaxation, spreading through the muscles of your eyes, across your forehead, softening your brow, your cheek, your jaw, just feeling your whole face softening. Now let me just say as we begin that I don't know exactly when or how you'll fall asleep tonight, but I do know that sleep isn't something we force. It's something that happens when the body and mind are put in the right conditions.

So tonight, rest assured that there's nothing for you to do, nothing for you to try. In fact, it's quite the opposite. The more you let go, the more quickly and deeply you'll sleep. And whenever you feel that gentle pull, just let go. There's no need to listen all the way through. But until that time comes for you, there's no need to worry or become frustrated. You can simply follow the sound of my voice. For now, taking one slow breath in, holding it at the top, and then letting it go, even slower, all the way back out.

One more, just like that, all the way in. hold and even slower all the way back out now throughout this session i'll say a particular word and each time i do let it be a signal to your conscious and subconscious minds to relax more and more and that word is float. So whenever you hear that word, you feel yourself sinking twice as deep into relaxation. But for now, I invite you to picture yourself standing at the top of a short staircase. Any staircase you'd like to imagine in exactly your own liking.

and as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five as you feel that full-body heaviness, settling in and on your next breath out. You step down again to four, all of your muscles. softening and releasing completely so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther. Two, everything feels heavier, softer, slower. As you begin, to lose touch with the sensations of the outside world and one, arriving at the bottom, completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease and relaxation spreads now.

From your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back, along each articulation of your spine across your chest and your shoulders, down your arms to your fingertips, and all the way up through your neck, cross your face, into the ground of your head. And now, every part of you is heavy, completely loose and limp,

perfectly calm, and still. And you may begin to notice just how pleasant of a feeling this is, all of the stress and effort, and tension, draining from your body a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious.

And it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of. of lift and with your next breath out you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time as you let go more and more in this way you feel yourself growing lighter as though you're beginning to rise just slightly, beginning to float an inch above the bed. Each breath out relaxes you more deeply, and each breath in lifts you a little higher, sinking deeper, floating, higher all at once, and with each passing breath,

You rise just the tiniest bit more, floating gently out of the bed as the ceiling opens above you, and you rise above the roof out into the open night sky. And this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more. by breath, rising higher, relaxing deeper, as more of the world stretches out beneath you until you begin to drift forward, carried by nothing but your own breath, floating, perfectly at ease, gliding silently over the world, watching mountains pass beneath you, Their peaks, dusted in moonlight, forests, rolling over the hills, like dark green oceans, rivers and lakes, reflecting the shimmering starlight.

And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations outside of this very instant but eventually the land below gives way to water a vast, calm ocean stretching to the horizon

in every direction and you drift above it weightless and free perfectly at ease with nothing to do but breathe and float and relax in this euphoric and pleasant sensation drifting between the realms of consciousness and rest every breath lifting you a little higher relaxing you a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign planet. Maybe it's your very very very very.

very own bed or somewhere entirely of your own imagination. But however it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis before you even fully arrive. There's a softness to the light, a welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it.

And so you float, gently lowering and drifting down and down and all the way down into your own private oasis, feeling its comforting embrace of euphoria, this most pleasant escape that heals your mind, body, in spirit. Notice how the air here is exactly the right temperature on your skin. Notice the light, soft and golden, glowing from everywhere and nowhere, all at once, reaching into your body, to the heart of every cell, transforming all negative energies, and emotions into pure bliss, happiness, and peace. Notice the sounds. Maybe there's water, or wind, or simply that most perfect, complete silence. In this place, your deepest relaxation is always available.

A place where you have nothing to do. No problems to solve. A place where nothing is ever required of you. Where you can come exactly as you are. And you will be accepted and loved and healed. Allowing yourself to let go entirely. Sinking deeper, heavier, softer, simply drifting like the fresh breeze all around you, floating deeper into this feeling of bliss, pure and complete ease, every breath, carrying you closer to rest deeper. into sleep,

knowing that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized, grateful for a wonderful night of all natural, healing sleep, floating,

and resting, easy, in your own oasis of pure bliss, golden, healing light, washing over you. Your whole body, perfectly weightless. Your mind, perfectly quiet. Your soul utterly at peace, drifting farther and farther. from your thoughts and from the sound of my voice, just float. Just let go deeper into bliss, deeper, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther.

from the outside world, letting go of everything that you're holding onto because you have nowhere to be and nothing to do but enjoy this pleasant time for peace and quiet. Just this blissful moment and as you continue to float completely at ease. know that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep being you into the most restorative dreams resting assured that you'll awake happy healed healed energized and at peace thankful for this safe place and this blissful of all natural healing sleep sinking deeper floating higher drifting farther

until you're ready to let go completely into sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already because we all find sleep in our own way and on our own time. now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so.

I invite you to envision standing at the top. of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five, as you feel that full body heaviness settling in and on your next breath out. You step down again to four. all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther. Two, everything feels heavier. softer, slower, as you begin to lose touch with the sensations of the outside world,

and one arriving at the bottom, completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease and relaxation spreads now. From your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back, along each articulation of your spine, across your chest and your shoulders, down your arms to your fingertips. and all the way up, through your neck, across your face, into the ground of your head. And now, every part of you is heavy, completely loose and limp, perfectly calm, and still. And you may begin to notice just how pleasant of a feeling this is, all of the stress and effort.

intention, draining from your body, a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel. as if relaxation itself has its own kind of lift and with your next breath out you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time as you let go more and more in this way you feel yourself growing lighter as though you're beginning to rise just slightly beginning to float an inch above the bed each breath out relaxes you more deeply and each breath in lifts you a little higher sinking deeper floating higher all at once and with each passing breath you rise just the tiniest bit more floating gently out of the bed as the ceiling opens above you and you rise above the roof out into the open

night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward carried by nothing but your own breath, floating perfectly at ease, gliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, forests rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering stars. light. And as you float, higher and higher, you begin to lose track of all time and all thoughts

and sensations outside of this very instant. But eventually, the land below gives way to water A vast, calm ocean, stretching to the horizon in every direction. And you drift above it, weightless and free. Perfectly at ease with nothing to do but breathe and float and relax in this euphoric and pleasant sensation. drifting between the realms of consciousness and rest. Every breath lifting you a little higher, relaxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing.

It might be a warm beach or a quiet garden, a foreign planet. Maybe it's your very own bed or somewhere entirely of your own imagination. But however it appears to you, here tonight, know that it's built from my own. whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, a welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket. And as As you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it.

And so you float gently and drifting down and down and all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body, and spirit. Notice how the air here is exactly the right temperature on your skin. Notice the light, soft and golden. glowing from everywhere and nowhere, all at once, reaching into your body and to the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace. This is the sounds. Maybe there's water. or when, or simply that most perfect, complete silence.

In this place, your deepest relaxation is always available. A place where you have nothing to do. No problems to solve. A place where nothing is ever required of you. where you can come exactly as you are, and you will be accepted and loved and healed, allowing yourself to let go entirely sinking deeper, heavier, softer, simply drifting like the fresh breeze all around you, floating deeper, into this feeling of bliss, pure and complete ease, every breath, carrying you closer to rest, deeper,

into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. for a wonderful night of all natural healing sleep, floating and resting, easy in your own oasis of pure bliss, golden healing light, washing over you. Your whole body, perfectly weightless. your mind, perfectly quiet, your soul utterly at peace, drifting farther and farther. From your thoughts and from the sound of my voice, just float, just let go deeper into bliss, into sleep, feeling the comfort of this. of this oasis around you, every breath, guiding you just that bit farther from the outside world, letting go of everything that you're holding onto because you have nowhere to be and nothing to do

but enjoy this pleasant time for peace. quiet, just this blissful moment and as you continue to float completely at ease. Know that this feeling will stay with you throughout the night. And every other night you come back to this blissful world of sleep into the most restorative dreams. resting assured that you'll awake, happy, healed, energized, and at peace, thankful for this safe place and this blissful night of all natural, healing sleep, sinking, sinking, deeper, floating, high, Drifting farther until you're ready to let go completely into sleep. Now if you find that you're still conscious of my voice, that's perfectly fine and there's no need to worry about not being asleep already because we all find sleep in our own

own way and on our own time for now. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision. standing at the top of a staircase. Now if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. For now,

You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five, as you feel that full-body heaviness settling in and on your next breath out. You step down again to four. All of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed.

Three, settling deeper and deeper. Your thoughts drifting farther and farther. Two, everything feels heavier. softer, slower, as you begin to lose touch with the sensations of the outside world. And one, arriving at the bottom, completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease, and relaxation spreads now. from your feet up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back, along each articulation

of your spine, across your chest and your shoulders, down your arms to your fingertips, and all the way up through your neck, across your face, into the ground of your head. And now every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is, all of the stress and effort and tension, draining from your body, a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel. as if relaxation itself has its own kind of lift.

And with your next breath out, you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time. As you let go more and more in this way, you feel. feel yourself growing lighter as though you're beginning to rise just slightly beginning to float an inch above the bed each breath out relaxes you more deeply and each breath in lifts you a little higher sinking deeper floating, higher, all at once, and with each passing breath, you rise just the tiniest bit more, floating gently out of the bed as the ceiling opens above you, and you rise above the roof, out into the open night sky, and this sensation of floating.

is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward carried by nothing but your own breath floating perfectly at ease gliding Liding silently over the world, watching mountains pass beneath you. Their peaks dusted in moonlight, forests rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher. you begin to lose track of all time and all thoughts and sensations.

Outside of this very instant, but eventually, the land below gives way to water a vast, calm ocean, stretching to the horizon in every direction, and you drift above it. weightless and free, perfectly at ease with nothing to do but breathe and float in this euphoric and pleasant sensation drifting between the realms of consciousness and rest every breath lifting you a little higher, Relaxing you a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign planet.

Maybe it's your very own bed. or somewhere entirely of your own imagination. But however it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis before you even fully arrive. there's a softness to the light, a welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it. And so You float gently in drifting down and down and down and all the way down into your own private oasis

Feeling its comforting embrace of euphoria this most pleasant escape that heals your mind body and spirit notice how the air here is exactly the right temperature on your skin. Notice the light, soft and golden, glowing from everywhere and nowhere, all at once, reaching into your body, into the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace. Notice the sounds. Maybe there's water or wind or simply that most perfect, complete silence. In this place, your deepest relaxation.

is always available. A place where you have nothing to do. No problems to solve. Place where nothing is ever required of you. Where you can come exactly as you are. And you will be accepted and loved and healed. Allowing yourself to let go entirely. sinking deeper, heavier, softer, simply drifting like the fresh breeze all around you, floating deeper into this feeling of bliss, pure and complete ease, every breath, carrying you closer to rest deeper.

into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. Grateful for a wonderful night of all natural, healing sleep, and resting, easy in your own Oasis of pure bliss, healing light, washing over you. Your whole body, perfectly weightless. Your mind, perfectly quiet. Your soul utterly at peace, drifting farther and farther from your thoughts and from the sound of my voice.

float, just let go deeper into bliss, deeper into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do but enjoy this pleasant time for peace and quiet. Just this blissful moment and as you continue to float completely at ease. Know that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep into the most restorative dreams. Sisting assured that you'll awake, happy, healed, energized, and at peace, thankful for this safe

place and this blissful night of all natural healing sleep sinking deeper floating farther until you're ready to let go completely into sleep now if you find that you're still conscious of my voice that's perfectly And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. For now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I go. side you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. So if you find that you're still conscious of my voice, that's perfectly fine and there's no need to worry.

about not being asleep already. Because we all find sleep in our own way and on our own time. For now, you can just try to enjoy this opportunity for peace and quiet. And follow the sound of my voice as I guide you deeper into relaxation. and rest, and to do so, I invite you to envision standing at the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five, as you feel that, full body heaviness, settling it, and on your next breath out, you step down again to four,

all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper. your thoughts drifting farther and farther. Two, everything feels heavier, softer, slower, as you begin to lose touch with the sensations of the outside world. And one, arriving at the bottom,

completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease, and relaxation spreads now from your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back. each articulation of your spine across your chest and your shoulders, down your arms to your fingertips, and all the way up through your neck, across your face, and to the ground of your head. And now, every part of you is heavy, completely loose and limp, perfectly calm and still.

and you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body. A little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. and it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time.

As you let go more and more in this way, you feel yourself growing lighter, as though you're beginning to rise just slightly, beginning to float an inch above the bed. Each breath out relaxes you more deeply. And each breath in lifts you a little higher, sinking deeper, floating, higher, all at once. And with each passing breath, you rise just the tiniest bit more, floating gently. out of the bed as the ceiling opens above you and you rise above the roof out into the open

night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward buried by nothing but your own breath perfectly at ease gliding silently over the world watching mountains pass beneath you their pears beneath you their pears Peaks, dusted in moonlight, forests rolling over the hills, like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations. outside of this very instant, but eventually the land below gives way to water a vast, calm ocean,

stretching to the horizon in every direction, and you drift above it, weightless and free, perfectly at ease with nothing to do but breathe and float and relax in this euphoric and pleasant sensation drifting between the realms of consciousness and rest every breath lifting you a little higher relaxing you a little deeper In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign planet. Maybe it's your very own bed or somewhere entirely. of your own imagination.

However it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis before you even fully arrive. There's a softness to the light,

a welcoming, timelessness to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it. And so you float. gently in drifting down and down and all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body and spirit. Notice how the air here is exactly the right temperature on your skin. Notice the light, soft and golden, thing from everywhere and

nowhere, all at once, reaching into your body, to the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness. and peace. Notice the sounds. Maybe there's water or when or simply that most perfect, complete silence. In this place, your deepest relaxation is always available. Place where you have nothing to do. No problems to solve. place where nothing is ever required of you, where you can come exactly as you are, and you will be accepted and loved and healed. Going yourself to let go entirely sinking deeper, heavier, softer, drifting, like the fresh breeze all around you. Floating deeper into this feeling of bliss, complete ease, every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized, grateful.

for a wonderful night of all natural, healing sleep and resting, easy in your own oasis of pure bliss, healing light, washing over you. Your whole body, perfectly weightless. Your mind, perfectly quiet your soul utterly at peace drifting farther and farther from your thoughts and from the sound of my voice just float just let go deeper into bliss deeper into sleep feeling the comfort of this oasis around you Every breath guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do but enjoy this pleasant time for peace and quiet just this blissful moment and as you continue to float completely at ease know that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep into the most

restorative dreams. Sisting assured that you'll await you'll away. happy, healed, energized, and at peace for this safe place. This blissful night of all natural healing sleep, sinking deeper, floating farther, until you're ready to let go completely to sleep. Now if you find that you're still conscious of my voice, that's perfectly fine, and there's no need to worry about not being asleep already because we all find sleep in our own way

and on our own time for now. you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase. Now if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. For now, you can just try to enjoy.

this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase and as I count down from five to one you take one One step down, growing heavier and heavier, more and more relaxed, starting at five as you feel that full body heaviness, settling in and on your next breath out. You step down again to four all of your muscles softening and releasing completely. so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther.

Two, everything feels heavier, softer, slower. As you begin to lose touch with the sensations of the outside world. and one, arriving at the bottom, completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease, and relaxation spreads now. From your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back along each articulation of your spine across your chest and your shoulders, down your arms to your fingertips, and all the way up through your neck, cross your face

into the ground of your head. And now, every part of you is heavy, completely loose and limp, perfectly calm, and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body. a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become,

the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, You feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time. As you let go more and more in this way, you feel yourself growing lighter as though you're beginning to rise just slightly, beginning to float. an inch above the bed, each breath out, relaxes you more deeply, and each breath in, lifts you a little higher, sinking deeper, floating, higher, and with each passing breath, you rise just the tiniest bit more floating gently out of the bed as the ceiling opens above you and you rise above the roof

into the open night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward, buried by nothing but your own breath, floating perfectly at ease, gliding silently silently over the world, watching mountains pass beneath you. Their peaks dusted in moonlight, forests rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations. Outside of this very instant,

but eventually gives way to water a vast, calm ocean, stretching to the horizon in every direction. And you drift above it, weightless and free. Perfectly at ease with nothing to do but breathe, euphoric and pleasant sensation, drifting between the realms of consciousness and rest. Every breath lifting you a little higher, laxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you.

An oasis exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign plan. Maybe it's your very own bed or somewhere entirely of your own imagination. But however it appears to you here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket.

And as you arrive, there's an almost gravitational pull from this. oasis itself, as though you're magnetically connected to it. And so you float gently in drifting down and down and all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heal your mind, body, and spirit. How the air here is exactly the right temperature on your skin. Notice the light, soft, and golden. Everything from everywhere and nowhere all at once,

reaching into your body and to the heart of every cell, transforming all negative energies, and emotions into pure bliss, happiness, and peace. Notice the sounds. Maybe there's water, or when, or simply that most perfect, complete silence. In this place, your deepest relaxation is always available. Place where you have nothing to do. Problems to solve. Where nothing is ever required of you.

Where you can come exactly as you are. And you will be accepted and loved and healed. Howing yourself to let go entirely sinking deeper, heavier. softer, simply drifting like the fresh breeze all around you, floating deeper into this feeling of bliss, complete ease, every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. Grateful for a wonderful night of all natural, healing sleep, and resting, easy, in your own oasis of pure bliss, washing over you, your whole body.

perfectly weightless. Your mind, perfectly quiet, your soul, utterly at peace, drifting farther and farther. From your thoughts and from the sound of my voice, just float. Just let go deeper into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do and enjoy this pleasant time for peace. and quiet. Just this blissful moment and as you continue to float completely at ease, know that this feeling will stay with you throughout the night. And every other night, you come back to this blissful world of sleep into the most restorative dreams.

Staying assured that you'll awake, healed, energized, and at peace for this safe place. This blissful night of all natural, healing sleep, sinking deeper, farther, until you're ready to let go completely. Oh, if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. For now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase if you find

that you're still conscious of my voice. That's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet. and follow the sound of my voice as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and,

and heavier, more and more relaxed, starting at five, as you feel that full body heaviness settling in and on your next breath out. You step down again to four, all of your muscles softening and releasing completely so that your full body becomes limp. and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther. Two, everything feels heavier, softer, slower.

As you begin to lose touch with the sensations of the outside world. And one, bribing at the bottom. completely relaxed, completely at ease. That feeling of the deepest heaviness, ease and relaxation spreads now. From your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell. moving into your hips and your lower back, each articulation of your spine across your chest and your shoulders, down your arms to your fingertips, and all the way up, through your neck,

cross your face, into the ground of your head. Every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body. A little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel.

As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you. and at the very same time, as you let go more and more in this way, you feel yourself growing lighter, as though you're beginning to rise just slightly, beginning to float an inch above the bed. Each breath out relaxes you more deeply and each breath in. lifts you a little higher, sinking deeper, floating higher, and with each passing breath, you rise just the tiniest bit more, floating gently out of the bed as the ceiling opens above you, And you rise above the roof into the open night sky.

And this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath. Rising higher, relaxing deeper, as more of the world stretches out beneath you until you begin to begin to do. Drift forward, carried by nothing but your own breath, perfectly at ease, gliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, rolling over the hills, like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations outside of this very instant.

But eventually, the land below gives way to water a vast. calm motion, stretching to the horizon in every direction, and you drift above it, weightless and free, perfectly at ease with nothing to do but breathe, euphoric and pleasant sensation, drifting between the realms of consciousness and rest. Every breath lifting you a little higher, laxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own. choosing. It might be a warm beach or a quiet garden. Maybe it's your very own bed or somewhere entirely of your own imagination.

However it appears to you here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, welcoming timelessness to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull. from this oasis itself as though you're magnetically connected to it and so you float gently and drifting down and down and all the way down into your own private oasis feeling its comforting embrace of euphoria This most pleasant escape that heals your mind, body, and spirit.

Notice how the air here is exactly the right temperature on your skin. This is the light, soft and golden. Thing from everywhere and nowhere, all at once, reaching into your body, to the heart, of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace. This the sounds. Maybe there's water, or when, or simply that most perfect, complete silence, place. Your deepest relaxation is always

is always available where you have nothing to do, problems to solve, and nothing is ever required of you, where you can come exactly as you are, and you will be accepted and loved and heal, allowing yourself to let go entirely sinking, deeper, heavier, softer, drifting like the fresh breeze all around you floating deeper into this feeling of bliss lead ease every breath you closer to rest deeper into sleep that you'll awake in the morning feeling completely rejuvenated refreshed and energized for a wonderful night of all natural, healing sleep and resting, easy in your own oasis of pure bliss, feeling light, washing over you, perfectly weightless, your mind, perfectly quietless, your mind, perfectly quiet, your soul utterly at peace, drifting,

farther and farther from your thoughts and from the sound of my voice, just into bliss, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be, nothing to do. Enjoy this pleasant time for peace. Just this blissful moment and as you continue to float completely at ease. Oh that this feeling will stay with you throughout the night. And every other night you come back to this blissful world of sleep. into the most restorative dreams. Staying assured that you'll awake, energized, and at peace, thankful for this safe place,

this blissful night of all natural, healing sleep, sinking deeper, farther, until you're ready, completely. If you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet. and follow the sound of my voice as I guide you deeper into relaxation and rest. To do so, I invite you to envision standing at the top of a staircase. If you find that you're still conscious of my voice, that's perfectly fine.

and there's no need to worry not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five. as you feel that full body heaviness settling in and on your next breath out you step down again

to four all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed three settling deeper and deeper and deeper Your thoughts drifting farther and farther. Two, everything feels heavier, softer, slower, as you begin to lose touch with the sensations of the outside world, arriving at the bottom, completely relaxed, completely at ease,

as that feeling of the deepest heaviness, ease and relaxation spreads now from your feet up through your calves and your thighs softening each muscle and joint quieting the activity of each cell moving into your hips and your lower back each articulation of your spine across your chest and your shoulders down your arms to your fingertips, and all the way up, through your neck, cross your face, into the ground of your head. And now, every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is, all of the stress and effort and tension draining from your body a little bit more expelled

with each breath out and as you enjoy this pleasant sensation you may notice something curious and it's that the heavier and more relaxed you become the lighter you start to feel as if really as if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you and at the very same time. As you let go more and more in this way,

you feel yourself. yourself growing lighter as though you're beginning to rise just slightly beginning to float an inch above the bed each breath out relaxes you more deeply and each breath in lifts you a little higher sinking deeper floating higher and with each passing breath you rise just the tiniest bit more floating gently out of the bed as the ceiling opens above you and you rise above the roof into the open night sky and this sensation of floating is so pleasant and freeing that you're in current to let go more and more, rising higher, relaxing deeper, as more of the world stretches out beneath you until you begin to drift forward, buried by nothing but your own breath, floating perfectly at ease, sliding silently over the world, watching mountains pass

beneath you, their peaks, dusted in moonlight, forests rolling over the hills, like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations. outside of this very instant. But eventually, the land below gives way to water a vast calm ocean, stretching to the horizon in every direction. And you drift above it, weightless and free, perfectly at ease, with nothing to do but work.

and pleasant sensation, drifting between the realms of consciousness and rest. Every breath lifting you a little higher, laxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden, foreign planet. Maybe it's your very own bed or somewhere entirely of your own imagination. But however it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you.

And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket. As you arrive, there's an almost. gravitational pull from this oasis itself, as though you're magnetically connected to it. And so you float, gently, drifting down the oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body and spirit. how the air here is exactly the right temperature on your skin.

The light from everywhere and nowhere all at once, reaching into your body to the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace. the sound. Maybe there's water or when or simply that most perfect complete silence. Your deepest relaxation is always available where you have nothing to do, problems to solve, where nothing is ever required of you, where you can come exactly as you are. and you will be accepted and heal, knowing yourself to let go deeper, heavier, softer, drifting,

a fresh breeze all around you, floating deeper into this feeling of bliss. Lead ease, every breath carrying you closer to rest, into sleep, full awake in the morning, feeling completely rejuvenated, refreshed, and energized. Grateful for a wonderful night of all natural, healing sleep, and resting, easy in your own oasis of pure bliss, washing over you, perfectly weightless.

Your mind, perfectly quiet, your soul utterly at peace, shifting farther and farther from your thoughts and from the sound of my voice, into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything, that you're holding onto because you have nowhere to be and nothing to do but enjoy this pleasant time for peace and quiet just this blissful moment and as you continue to float completely at ease that this feeling will stay with you throughout the night and every other night

night, you come back to this blissful world into the most restorative dreams. Staying assured that you'll awake, healed, energized, and at peace. For this safe place, this blissful night of all natural healing sleep, sinking, deep, floating farther until you're ready to let go completely. If you find that you're still conscious of my voice, that's perfectly fine and there's no need to worry about not being asleep already, because we all find sleep in our own way and on our own time. now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice

as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. If you find that you're still conscious of my voice, that's perfectly fine, and there's no need to worry not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice

as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five as you feel that full body heaviness, settling in, and on your next breath out, you step down again to four, all of your muscles, softening in, and on your next breath out, you step down again, to four, all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper.

Your thoughts drifting farther and farther. Two, everything feels heavier, softer. slower as you begin to lose touch with the sensations of the outside world and one arriving at the bottom completely relaxed completely at ease as that feeling of the deepest heaviness ease and relaxation spreads now from your feet up through your calf up through your and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back, each articulation of your spine, across your chest and your shoulders to your fingertips, and all the way up through your neck, cross your face,

into the ground of your head. Every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body

a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and deeper. and even deeper still into the bed beneath you and at the very same time. As you let go more and more in this way, you feel yourself growing lighter as though you're

beginning to rise just slightly beginning to float an inch above the bed. Each breath out, relaxes you more deeply and each breath in lifts you a little higher sinking deeper floating higher and with each passing breath you rise just the tiniest bit more floating gently out of the bed as the ceiling opens above you and you rise above the roof out into the open night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward carried by nothing but your own breath

floating perfectly at ease gliding silently over the world watching mountains pass beneath you their peaks dusted in moonlight forests rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations outside of this very instant. But eventually, the land below

gives way to water a vast, calm ocean, stretching to the horizon in every direction. And you drift above it, weightless and free, perfectly at ease with nothing to do but in pleasant sensation, drifting between the realms of consciousness and rest, every breath lifting you, a little higher, laxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis, exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign planet. Maybe it's your very own bed or somewhere entirely of your own imagination. However it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you to you. To you, to you. you and as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness

to the light, timelessness, to the energy, a stillness that wraps around you like the most comforting blanket. As you arrive, there's an almost gravitational pull from this oasis itself. as though you're magnetically connected to it. And so you float gently and drifting down and down all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body, in spirit. Notice how the air here is exactly the right temperature on your skin. The light from everywhere and nowhere reaching into your body to the heart of every cell, transforming all negative

energies and emotions into pure bliss, happiness and peace. This is the thing. This thing is sound, maybe there's water, or when, or simply that most perfect late silence lays. Your deepest relaxation is always available where you have nothing to do, no problems to solve, where nothing is ever required of you, where you can come exactly as you are. and you will be accepted and loved and healed. Showing yourself to let go deeper, heavier, softer, drifting, the fresh breeze all around you, floating deeper, to this feeling of bliss. Beat ease, every breath, carrying you closer to rest.

deeper, into sleep, but you'll awake in the morning, lately rejuvenated, refreshed, and energized, grateful for a wonderful night of all-natural, healing sleep, and resting in your own oasis of pure bliss, washing over you, perfectly weightful. Your mind, perfectly quiet, your soul utterly at peace, shifting farther and farther from your thoughts and from the sound of my voice. Just flow. Just let go into sleep, feeling the comfort of this oasis around you, every breath guiding you.

that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do enjoy this pleasant time for peace and quiet just this blissful moment and as you continue to float completely at ease will that this feeling will stay will stay with you throughout the night. Every other night you come back to this blissful world of sleep into the most restorative dreams. Sting assured that you'll awake, healed, energized, and at peace for this safe place. It's blissful night of all natural, healing sleep, sinking deeper until you're ready to let it. If you find that you're still conscious of my voice, that's perfectly fine, and there's no need to worry about not being asleep already.

because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so. I invite you to envision standing at the top of a staircase. If you find that you're still conscious of my voice, that's perfectly fine, and there's no need to worry not being asleep already, because we all find sleep in our own way. and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice

as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. and as I count down from five to one you take one step down growing heavier and heavier more and more relaxed starting at five as you feel that full body heaviness settling in and on your next breath out you step down again to four all of your muscles. muscles, softening and releasing completely, so that your full body becomes limp and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther, everything feels heavier, softer,

softer, slower. As you begin to lose touch with the sensations of the outside world, arriving at the bottom, completely relaxed, completely at ease, as that feeling of the deepest heaviness, ease, ease and relaxation spreads now from your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back, each articulation of your spine across your chest and your shoulders, down your arms to your fingertips, and all the way up through your neck, cross your face into the ground of your head.

And now, every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body, a bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and deeper. and even deeper still into the bed beneath you and at the very same time.

As you let go more and more in this way, you feel yourself growing lighter, as though you're beginning to rise just slightly, beginning to float an inch above the bed, each breath out. relaxes you more deeply and each breath in lifts you a little higher sinking deeper floating higher and with each passing breath you rise just the tiniest bit more putting gently out of the bed as the ceiling opens above you and you rise above the roof into the open night sky. This sensation of floating is so pleasant and freeing that you're encouraged to let go more and more. Rising higher, laxing deeper as more of the world stretches out beneath you until you begin to drift to drift forward, carried by nothing but your own breath, perfectly at ease, gliding silently over the world,

watching mountains pass beneath you. Their peaks, dusted in moonlight, forests, rolling over the hills, like dark green oceans, rivers and lakes, reflecting. the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations outside of this very instant. But eventually, the land gives way to water a vast, calm ocean, stretching to the horizon in every direction and you drift above it, weightless and free, perfectly at ease with nothing to do but euphoric and pleasant sensation, drifting between the realms of consciousness and rest.

Every breath lifting you a little higher, relaxing you a little deeper, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden. Maybe it's your very own bed or somewhere entirely of your own imagination. However, it's your very own bed. However, it's a very own bed. appears to you here tonight. Know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis before you even fully arrive. There's a softness to the light, timelessness, to the energy, a stillness that has a stillness that has. around you like the most comforting blanket.

As you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it, and so you float gently and drifting down and down and all the way down into your own private oasis. feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body, and spirit. Notice how the air here is exactly the right temperature on your skin. The light golden from everywhere and nowhere once into your body, to the heart of a every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace.

This the sounds. Maybe there's water, or wind, or simply that most perfect, complete silence. This place, your deepest relaxation is always a very very very very. place where you have nothing to do, problems to solve, where nothing is ever required of you, where you can come exactly as you are, and you will be accepted and loved and heal. So in your self to let go entirely sinking deeper, heavier, drifting, the fresh, breeze all around you, floating deeper into this feeling of bliss, complete ease.

Every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. for a wonderful night of all natural, healing sleep and resting, easy in your own oasis of pure bliss, washing over you, perfectly weightless, your mind, perfectly quiet, your soul utterly at peace, drifting farther and farther from your thoughts and from the sound of my voice just this comfort of this oasis around you every breath guiding you just that bit farther from the outside world of everything that you're holding on to because you have nowhere to be and nothing to do and enjoy this pleasant time for peace. Just this blissful moment and as you continue to float completely at ease. Oh that this feeling will stay with you throughout the night and every other night

you come back to this blissful world of sleep into the most restorative dreams, and staying assured that you'll awake, energized, and at peace. For this safe place, this blissful night

of all natural, killing sleep, sinking deeper until you're ready. If you find that you're still conscious of my voice, that's perfectly That's perfectly fine, and there's no need to worry about not being asleep already.

Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation. and rest and to do so I invite you to envision standing at the top of a staircase if you find that you're still conscious of my voice that's perfectly fine and there's no need to not being asleep already because we all find sleep in our own way and on our own time can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as i guide you deeper into relaxation and rest to do so i invite you to envision

a staircase and as I count down from five to one you take one step down growing heavier and heavier more and more relaxed starting at five as you feel that full body heaviness settling in and on your next breath out you step down again to four all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed three settling deeper and deeper your thoughts drifting farther and farther two everything feels heavier softer slower as you begin to lose touch with the sensations of the outside world and one arriving at the bottom completely relaxed completely at ease as that feeling of the deepest heaviness ease and relaxation spreads now from your feet up through your calves and your thighs

softening each muscle and joint, quieting the activity of each cell. Moving into your hips and your lower back, articulation of your spine across your chest and your shoulders, to your fingertips, and all the way up through your neck, cross your face into the ground of your head. Every part of you is heavy, completely loose and limp, perfectly calm, and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body,

a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and deeper. and deeper and even deeper still into the bed beneath you and at the very same time as you let go more and more in this way you feel yourself growing lighter as though you're beginning to rise just slightly beginning to float an inch above the bed each breath out relaxes you more deeply and each breath in

lifts you a little higher sinking deeper floating higher and with each passing breath you rise just the tiniest bit more out of the bed as the ceiling opens above you and you rise above the roof into the open night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward, buried by nothing but your own breath, floating, perfectly at ease, gliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, forests rolling over the hills like dark green ocean, rivers and lakes, reflecting the shimmering starlight.

And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations outside of this very instant. But eventually, and below gives way to water a vast. Call motion, stretching to the horizon in every direction. And you drift above it, weightless and free, perfectly at ease with nothing to do but breathe and float. Euphoric and pleasant sensation, drifting between the realms of consciousness. and rest. Every breath, lifting you, a little higher, laxing you, a little deeper. In the distance now,

you may begin to notice a place forming out of the horizon just for you, an oasis, exactly of your own choosing. It might be a warm beach or a quiet garden, a foreign blend. Maybe it's your very own bed or somewhere entirely of your own imagination. But however it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, timelessness, to the energy, a stillness that maps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though So you're magnetically connected to it.

And so you float gently drifting down and all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body and spirit. the air here is exactly the right temperature on your skin. The light, everything from everywhere and nowhere all at once, reaching into your body of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace. This is the sounds.

Maybe there's water or when, or simply that most perfect, complete silence. This place, your deepest relaxation is always available where you have nothing to do. Problems to solve is ever required of you. You can come exactly as you are, and you will be exist. accepted and loved and healed. Showing yourself to let go entirely deeper, heavier, softer, drifting like the fresh breeze all around you, floating deeper, into this feeling of bliss. Eat ease, every breath carrying you closer to rest.

to rest into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed and energized. Grateful for a wonderful night of all natural, healing, sleep, and resting in your own oasis of pure bliss, washing over you, perfectly. weightless. Your mind, perfectly quiet, your soul utterly at peace, shifting farther and farther from your thoughts and from the sound of my voice, just into bliss, into sleep, feeling the comfort of this oasis around you, every breath guiding you just that bit farther. from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do but enjoy this

pleasant time for peace just this blissful moment and as you continue to float completely at ease that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep into the most restorative dreams. Sting assured that you'll awake, heal, energized, and at peace for this safe place. This blissful night of all natural. killing sleep deeper until you're ready.

Now if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry about not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase if you find that you're still conscious of my voice. That's perfectly fine.

And there's no need to worry not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow. the sound of my voice as I guide you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase and as I count down from five to one you take one step down growing heavier and heavier more More and more relaxed, starting at five, as you feel that full body heaviness, settling in and on your next breath out, you step down again to four.

All of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed, settling deeper and deeper. Your thoughts drifting farther and farther. Two, everything feels heavier, softer, slower, as you begin to lose touch with the sensations of the outside world. Arriving at the bottom. Completely relaxed. completely at ease as that feeling of the deepest heaviness ease and relaxation spreads now from your feet

up through your calves and your thighs softening each muscle and joint quieting the activity of each cell moving into your hips and your lower back. Each articulation of your spine across your chest and your shoulders. Down your arms to your fingertips and all the way up through your neck. Cross your face and to the ground of your head. Every part of you is heavy, loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body.

A little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavy. and more relaxed you become, the lighter you start to feel as if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and deeper and even deeper still into the bed beneath you and at the very same time. As you let go more and more in this way, you feel yourself growing lighter, as though you're beginning to rise, just slightly, beginning to float an inch above the bed.

Each breath out relaxes you more deeply, and each breath in lifts you a little higher. sinking deeper, floating, higher, and with each passing breath, you rise just the tiniest bit more, floating gently out of the bed as the ceiling opens above you, and you rise above the roof into the open night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward buried by nothing but your own breath Floating, perfectly at ease, sliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, forests rolling over the hills like dark green oceans,

rivers and lakes, reflecting the shimmering starlight. And as you float, Higher and higher, you begin to lose track of all time and all thoughts and sensations. Outside of this very instant, but eventually, the land below gives way to water a vast, calm ocean, stretching to the horizon in every direction. And you drift above it, weightless and free, perfectly at ease with nothing to do but breathe and float. And relax in this euphoric and pleasant sensation, drifting between the realms of consciousness and rest.

Every breath lifting you a little higher, laxing you, a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own. choosing. It might be a warm beach or a quiet garden, foreign planet. Maybe it's your very own bed or somewhere entirely of your own imagination. However it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. As you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, a welcoming timelessness,

to the energy, a stillness that wraps around you like the most comforting blanket. As you arrive, there's an almost gravitational pull from this oasis itself. as though you're magnetically connected to it and so you float gently drifting down all the way down into your own private oasis feeling its comforting embrace of euphoria this most pleasant escape that heals your mind body and spirit how the air here is exactly the right temperature on your skin. Notice the light, soft and golden. Thing from everywhere and nowhere all at once, reaching into your body, to the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness. This is the sound.

Maybe there's water. Or when. Or simply that most perfect, complete silence. Your deepest relaxation is always available. Where you have nothing to do. Problems to solve. Where nothing is ever required of you.

Where you can come exactly as you are. And you have. will be accepted and loved and heal. When yourself to let go deeper, heavier, softer, drifting, the fresh breeze all around you, floating deeper into this feeling of bliss. Lead ease. Every breath you closer to rest into sleep, you'll awake in the morning. Feeling completely rejuvenated, refreshed, and energized.

Grateful for a wonderful night of all-natural, healing sleep, and resting easy in your own oasis of pure bliss, washing over you, perfectly weightless. Your mind, perfectly weightless. Your mind, perfectly quiet, your soul utterly at peace, drifting farther and farther. From your thoughts and from the sound of my voice, let go into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do. Enjoy this pleasant time, quiet, just this blissful moment and as you continue to float completely at ease.

Oh, that this feeling will stay with you throughout the night. And every other night you come back to this blissful, into the most restorative dreams. Staying assured that you'll awake, energized, and at peace for this safe place. This blissful night of all natural, killing sleep, sinking deeper until you're ready. Oh, if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry not being asleep already. Because we all find sleep in our own way and on our own time. You can just try to enjoy this opportunity for peace and quiet and follow.

the sound of my voice as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top of a staircase. If you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry. not being asleep already because we all find sleep in our own way and on our own time you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as i guide you you deeper into relaxation and rest and to do so I invite you to envision standing at the top of a staircase and as I count down from five to one you take one step down growing heavier and heavier

more and more relaxed, starting at five as you feel that full body heaviness, settling in and on your next breath out, you step down again to four all of your muscles softening and releasing completely so that your full body becomes limp and softening. on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther. Everything feels heavier, softer, slower as you begin to lose touch with the sensations of the outside world. And one, writhing at the bottom, completely relaxed, completely at ease. as that feeling of the deepest heaviness, ease and relaxation spreads now. From your feet, up through your calves and your thighs, softening each muscle and joint, quieting the activity of each cell, moving into your hips and your lower back,

articulation of your spine across your chest and your shoulders down your arms to your fingertips all the way up through your neck cross your face and to the ground of your head every part of you is heavy completely loose and limp perfectly calm and still you may begin to notice just how pleasant of a feeling this is all of the stress and effort and tension draining from your body a little bit more expelled with each breath out and as you enjoy this pleasant sensation you may notice something curious and it's that the heavier and more relaxed you become the lighter the lighter you start to feel as if relaxation itself has its own kind of lift and with your next breath out you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you the very same time

As you let go more and more in this way, you feel yourself growing lighter, as though you're beginning to rise, just slightly, beginning to float. An inch above the bed, each breath out, relaxes you more deeply, and each breath in, lifts you. lifts you a little higher, sinking deeper, floating, higher, and with each passing breath, you rise just the tiniest bit more floating gently, out of the bed as the ceiling opens above you, And you rise above the roof out into the open night sky. And this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more. Rising higher, relaxing deeper. More of the world stretches out beneath you until you begin to drift forward, buried by nothing.

But your own breath, perfectly at ease, gliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations. Outside of this very instant, but eventually, the land gives way to water a vast, calm ocean. stretching to the horizon in every direction, and you drift above it, weightless and free, perfectly at ease, with nothing to do but euphoric and pleasant sensation,

drifting between the realms of consciousness and rest, every breath lifting you, a little higher, laxing you a little deeper in the distance now. You may begin to notice a place forming out of the horizon just for you, an oasis exactly of your own choosing. It might be a warm beach or a quiet garden, foreign planet. Maybe it's a very own bed or somewhere entirely of your own imagination. However it appears to you here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis. Before you even fully arrive, there's a softness to the light, welcoming timelessness, to the energy, a stillness that wraps around you like the most comforting blanket.

And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected. connected to it, and so you float gently and drifting down and all the way private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body, and spirit. Notice how the air here is exactly the right temperature. on your skin. Notice the light, soft and golden. Thing from everywhere and nowhere, all at once, reaching into your body, to the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness.

The sounds maybe there's water or when or simply that most perfect complete silence This place your deepest relaxation is always available where you have nothing to do problems to solve where nothing is ever required of you where you can come exactly as you are and you will be accepted and heal. Showing yourself to let go deeper, heavier, softer, drifting, fresh breeze, floating deeper into this feeling of bliss, lead ease, every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. grateful for a wonderful night of all natural, healing, sleep, and resting, easy in your own oasis of pure bliss.

feeling light, washing over you, perfectly weightless, perfectly quiet, your soul utterly at peace, drifting farther and farther from your thoughts and from the sound of my voice, into sleep, feeling the comfort of this oasis around you, every breath guiding you just that bit farther. from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do and enjoy this pleasant time just this blissful moment and as you continue to float completely at ease will that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep into the most restorative dreams. Disting assured that you'll awake, happy, healed, energized, and at peace for this safe place. healing sleep, sinking deeper, farther, till you're ready.

If you find that you're still conscious of my voice, that's perfectly fine and there's no need to worry about not being asleep already, because we all find sleep in our own way and on our own time. For now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest. And to do so, I invite you to envision standing at the top. of a staircase. Now if you find that you're still conscious of my voice, that's perfectly fine. And there's no need to worry of being asleep already.

Because we all find sleep in our own way and on our own time. We can just try to enjoy this opportunity for peace. and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest. To do so I invite you to envision standing at the top of a staircase and as I count down from five to one you take one step down. Going heavier and heavier, more and more relaxed, starting at five as you feel that full body heaviness settling in and on your next breath out. You step down again to four all of your muscles softening and releasing completely so that

your full body becomes limp and soft on the bed. Three, settling deeper and deeper. Your thoughts drifting farther and farther. Everything feels heavier, softer, slower. As you begin to lose touch with the sensations of the outside world, arriving at the bottom. completely relaxed, completely at ease. That feeling of the deepest heaviness, ease and relaxation spreads now. From your feet, up through your calves and your thighs, softening each muscle and joint,

quieting the activity of each cell. moving into your hips and your lower back articulation of your spine across your chest and your shoulders down your arms to your fingertips and all the way up through your neck cross your face into the ground of your head every part of you is heavy completely loose and limp perfectly calm And still, and you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body, a little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious.

and it's that the heavier and more relaxed you become, the lighter you start to feel. As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper and even deeper still into the bed beneath you. At the very same time, as you let go more and more in this way, you feel yourself growing lighter as though you're beginning to rise just slightly, beginning to float an inch above the bed. Each breath out, relaxes you more deeply, and each breath in, lifts you more deeply, and each breath in, lifts you. you a little higher, sinking deeper, floating, higher all at once, and with each passing breath,

you rise just the tiniest bit more, being gently out of the bed as the ceiling opens above you, and you rise above the roof out into the open night sky. And this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more. Rising higher, relaxing deeper, as more of the world stretches out beneath you until you begin to drift forward. buried by nothing but your own breath floating perfectly at ease gliding silently over the world watching mountains pass beneath you their peaks dusted in moonlight forests rolling over the hills like dark green oceans rivers and rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts

and sensations outside of this very instant. But eventually, below, gives way to water a vast, calm ocean. stretching to the horizon in every direction and you drift above it weightless and free perfectly at ease with nothing to do but euphoric and pleasant sensation drifting between the realms of consciousness and rest every breath lifting you a little higher laxing you a little deeper. In the distance now, you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden. Maybe it's your very own bed or somewhere entirely of

your own imagination, but however it appears to you, here tonight, know that it's built from whatever feels most peaceful and blissful to you. And as you drift closer, you can feel the oasis before you even fully arrive. There's a softness to the light, timelessness, to the energy, to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it. And so you float gently in drifting down and down all the way down into your own private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals

your mind, body, and spirit. How the air here is exactly the right temperature on your skin. Notice the light, soft and golden. From everywhere and nowhere all at once into your body of every cell transforming all negative energies and emotions into pure bliss happiness and peace the sounds maybe there's water or when or simply that most perfect complete silence This place, your deepest relaxation is always available where you have nothing to do, no problems to solve, where nothing is ever required of you, where you can come exactly as you are, and you will be

accepted and heal. Going yourself to let go, sinking deeper, heavier, drifting, drifting. the fresh breeze all around you, floating deeper into this feeling of bliss. Need ease, every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. a wonderful night of all natural, healing sleep and resting in your own oasis of pure bliss, reaching over you, perfectly weightless. Your mind, perfectly quiet, your soul utterly at peace, shifting farther and farther from your thoughts and from the sound of my voice.

voice, just let go into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do. Enjoy this pleasant time. blissful moment and as you continue to float completely at ease. So that this feeling will stay with you throughout the night and every other night you come back to this blissful one to the most restorative dreams. Stay assured that you'll awake, happy, healed, energized and at peace for this safe place.

This blissful night of all natural healing sleep, sinking deeper. Until you're ready completely. If you find that you're still conscious of my voice, that's perfectly fine and there's no need to worry about not being asleep already because we all find sleep in our own way and on our own time. For now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and and rest and to do so, I invite you to envision standing at the top of a staircase. Now if you find that you're still conscious of my voice, that's perfectly fine and there's no need

to worry not being asleep already because we all find sleep in our own way. And on our own time, for now, you can just try to enjoy this opportunity for peace and quiet and follow the sound of my voice as I guide you deeper into relaxation and rest and to do so. I invite you to envision standing and the top of a staircase. And as I count down from five to one, you take one step down, growing heavier and heavier, more and more relaxed, starting at five, as you feel that full body heaviness settling in and on your next breath out. You step down again to four, all all of your muscles softening and releasing completely so that your full body becomes limp and soft on the bed.

Three, settling deeper and deeper. Your thoughts drifting farther and farther, everything feels heavier, softer, softer, slower as you begin to lose touch with the sensations of the outside world bribing at the bottom completely relaxed completely at ease that feeling of the deepest heaviness ease and relaxation spreads now from your feet up through your calves and your thighs softening each muscle and joint, quieting the activity of each cell. Moving into your hips and your lower back,

articulation of your spine across your chest and your shoulders to your fingertips. And all the way up through your neck, cross your face into the ground of your head. Every part of you is heavy, completely loose and limp, perfectly calm and still. And you may begin to notice just how pleasant of a feeling this is. All of the stress and effort and tension draining from your body. A little bit more expelled with each breath out. And as you enjoy this pleasant sensation, you may notice something curious. And it's that the heavier and more relaxed you become, the lighter you start to feel.

As if relaxation itself has its own kind of lift. And with your next breath out, you feel your body relaxing deeper and deeper. and deeper and even deeper still into the bed beneath you at the very same time. As you let go more and more in this way, you feel yourself growing lighter as though you're beginning to rise just slightly, beginning to float an inch above the bed. Each breath out relaxes you more deeply, and each breath in lifts you a little higher, sinking deeper, floating higher, and with each passing breath, you rise just the tiniest bit more, floating gently out of the bed as the ceiling opens above you and you rise above the roof

into the open night sky and this sensation of floating is so pleasant and freeing that you're encouraged to let go more and more by breath rising higher relaxing deeper as more of the world stretches out beneath you until you begin to drift forward, buried by nothing but your own breath, floating perfectly at ease, gliding silently over the world, watching mountains pass beneath you. Their peaks, dusted in moonlight, forests rolling over the hills like dark green oceans, rivers and lakes, reflecting the shimmering starlight. And as you float, higher and higher, you begin to lose track of all time and all thoughts and sensations. outside of this very instant, but eventually the land gives way to water a vast, calm ocean,

stretching to the horizon in every direction, and you drift above it, weightless and free, perfectly at ease with nothing to do but breathe and float euphoric and pleasant sensation drifting between the realms of consciousness and rest every breath lifting you a little higher laxing you a little deeper in the distance now you may begin to notice a place forming out of the horizon just for you. An oasis exactly of your own choosing. It might be a warm beach or a quiet garden. Maybe it's your very own bed or somewhere entirely of your own imagination. however it appears to you here tonight know that it's built from whatever feels most peaceful and blissful to you

and as you drift closer you can feel the oasis before you even fully arrive there's a softness to the light timelessness to the energy, a stillness that wraps around you like the most comforting blanket. And as you arrive, there's an almost gravitational pull from this oasis itself, as though you're magnetically connected to it. And so you float gently and drifting down. All the way down, private oasis, feeling its comforting embrace of euphoria. This most pleasant escape that heals your mind, body, and spirit. Notice how the air here is exactly the right temperature on your skin. The light, thing from everywhere and nowhere, all at once.

reaching into your body, into the heart of every cell, transforming all negative energies and emotions into pure bliss, happiness, and peace, bliss the sounds. Maybe there's water, or when, or simply that most perfect, complete silence, displace. Your deepest relaxation is always available. Place where you have nothing to do. Problems to solve.

There nothing is ever required of you. Where you can come exactly as you are, and you will be accepted and loved and heal. Going yourself to let go deeper, drifting, like the fresh breath. all around floating deeper into this feeling of bliss lead ease every breath you closer to rest deeper into sleep that you'll awake in the morning feeling completely rejuvenated refreshed and energized grateful for a wonderful for a wonderful night of all natural, healing sleep and resting, easy in your own oasis of pure bliss, washing over you. Your whole body perfectly weightless.

Your mind, perfectly quiet. Your soul utterly at peace. shifting farther and farther from your thoughts and from the sound of my voice, into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do but enjoy this pleasant time for peace and quiet. Just this blissful moment and as you continue to float. Plaintly know that this feeling will stay with you throughout the night and every other night

blissful world of sleep into the most restorative dreams. Stay assured that you'll awake, energized, and at peace for this safe place. This blissful night of all natural, killing sleep, deeper. Until you're ready, your deepest relaxation is all. always available where you have nothing to do, problems to solve, where nothing is ever required of you, where you can come exactly as you are, and you will be accepted and loved and heal, knowing yourself to let go deeper, softer, drifting, fresh breeze all around, floating deeper, of bliss. Every breath you closer to rest, deeper, into sleep. You'll awake in the morning,

feeling completely rejuvenated, refreshed, and energized for a wonderful night of all-natural, healing sleep and resting easy in your own oasis of pure bliss, feeling light, washing over you, perfectly weightless, your mind, perfectly quiet, your soul utterly at peace, drifting farther and farther from your thoughts and from the sound of my voice, just into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding on to because you have nowhere to be and nothing to do. Enjoy this

pleasant time for peace. Just this blissful moment. And as you continue to flow, that this feeling will stay with you throughout the night. Three other night

you come back to this blissful world of sleep into the most restorative dreams. Sting assured that you'll awake, healed, energized, and at peace. For this safe place, this blissful night of all natural, feeling sleep farther. Until you're ready. This place, your deepest relaxation is always

available where you have nothing to do to solve where nothing is ever required of you, where you can come exactly as you are and you will be accepted and loved and heal. Going yourself to let go deeper, softer, drifting, the fresh breeze all around you, Floating deeper into this feeling of bliss. Every breath you closer to rest. Deeper into sleep in the morning. Completely rejuvenated, refreshed, and energized. For a wonderful night of all natural,

healing sleep, and resting, easy in your own oasis of pure bliss, washing over you, perfectly weightless. Your mind, perfectly quiet, your soul at peace, lifting farther and farther from your thoughts and from the sound of my voice, just into sleep, feeling the comfort of the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do. Enjoy this pleasant time for peace, just this blissful moment and as you continue to flow. completely at ease.

So that this feeling will stay with you throughout the night. And every other night, you come back to the blissful world of sleep into the most restorative dreams. Stay assured that you'll awake, healed, energized, and at peace for this safe place for this safe place. This blissful night of all natural, healing sleep, sinking, deeper, floating farther. Until you're ready. This place, your deepest relaxation is always available where you have nothing to do, problems to solve, where nothing is ever required of you, where you can come exactly. as you are and you will be accepted and loved and heal. Going yourself to let go entirely sinking deeper, heavier, softer, drifting,

the fresh breeze all around you, floating deeper into this feeling of bliss. Eat ease. Every breath, you closer to rest, deeper, into sleep. You'll awake in the morning, feeling completely rejuvenated, refreshed, and energized. For a wonderful night of all niling sleep and resting, easy, and you're in your own. your own oasis of pure bliss, washing over you, perfectly weightless. Your mind, perfectly quiet, your soul utterly at peace, shifting farther and farther from your thoughts and from the sound of my voice, feeling the comfort of this oasis around you. Every breath comes, hiding you just that bit farther from the outside world of everything that you're holding

onto because you have nowhere to be and nothing to do. Enjoy this pleasant time, peace. Just this blissful moment and as you continue to float completely, that this feeling will stay with you throughout the night. Every other night you come back to this blissful world into the most restorative dreams. Stay assured that you'll awake, energized, and at peace for this safe place. This blissful night of all natural, filling sleep, sinking, deeper, floating, farther until you're ready. This place, your deepest relaxation is always available. Nothing to do.

Problems to solve where nothing is ever required of you. Where you can come exactly as you are. And you will be accepted and loved and heal. Going yourself to let go deeper, heavier, softer, drifting, the fresh breeze all around you, floating deeper into this feeling of bliss, complete ease, every breath, you closer to rest, deeper. Into sleep, you'll awake in the morning completely rejuvenated. Refreshed and energized Needful for a wonderful night of all nat Healing sleep and resting easy in your own oasis of pure bliss

Ching over you Fickly weightless your mind Perfectly quiet your soul utterly at peace Fifting farther and farther and far From your thoughts and from the sound of my voice, just into bliss, into sleep, feeling the comfort of this oasis around you, every breath guiding you just that bit farther from the outside world of everything that you're holding onto because you have nowhere to be and nothing to do, But enjoy this pleasant time for peace and quiet.

Just this blissful moment and as you continue to float completely at ease. Know that this feeling will stay with you throughout the night and every other night you come back to this blissful world of sleep. The most restorative dreams. Testing assured that you'll awake, healed, energized, and at peace. For this safe place, this blissful night of all natural healing sleep. sinking, drifting farther until you're ready. This place, your deepest relaxation is always available where you have nothing to do,

problems to solve, and nothing is ever required of you, where you can come exactly as you are. You will be accepted and loved and heal. to let go deeper, drifting the fresh breeze, floating deeper into this feeling of bliss, every breath, carrying you closer to rest, deeper, into sleep that you'll awake in the morning, feeling completely rejuvenated, refreshed, and energized, grateful for a wonderful night of all natural, healing sleep, and resting, easy in your own oasis of pure bliss, washing over you, quickly weightless, perfectly quiet, your soul utterly at peace, shifting farther and farther, from your thoughts and from the sound

of my voice, into bliss, into sleep, feeling the comfort of this oasis around you, every breath, guiding you just that bit farther from the outside world of everything that you're holding on to because you have nowhere to be and nothing to do. Enjoy this pleasant time for peace, blissful moment and as you continue to float. Completely. I know that this feeling will stay with you throughout the night and every other night you come back to this blissful world into the most. restorative dreams,

sting assured that you'll awake, energized for this safe place. This blissful night of all natural killing sleep, your deepest relaxation

is always available where you have nothing to do, problems to solve, where nothing is ever required of you, where you can come exactly as you are. You will be accepted and heal,

showing yourself to let go, drifting, fresh breathes, deeper. Every breath, rejuvening, refreshed, and energized for a wonderful night, and resting in your own oasis of pure bliss, washing over you. Your mind, perfectly quiet. Your soul, at peace.

shifting farther and farther from your thoughts, from the sound of my voice, just this oasis around you, every breath guiding you just that bit farther, everything, because you have no... Just this, and as you can let this feeling will stay with restorative dream, you'll awake, safe place, this blissful, natural, killing sleep. Relaxation is always available. He is ever required of you. As you are, you will be accepted and heal. Knowing yourself.