Sleep Escape: Sleep Meditation & Hypnosis - Deep Sleep Hypnosis for Blissful Sleep | Pink Noise & Delta Waves
Episode Date: May 17, 2026Fall asleep fast and sleep blissfully all night with this guided deep sleep hypnosis session. Softened pink noise and delta waves are used as background sounds to quiet your mind and further enhance y...our rest and relaxation. This sleep hypnosis session is thoughtfully designed to induce deep sleep, including: - Softly-spoken hypnotic cues and inductions to guide you in to deep relaxation. - Positive affirmations to reframe thoughts and beliefs around sleep, helping to relieve insomnia. - The narration softly fades to a lower volume throughout the episode, while remaining audible, aiding in a calming audio environment. - A softened version of pink noise to reduce distractions. - Delta frequency waves that are shown to induce and deepen sleep. - Black screen after a few minutes to reduce light in your room. #sleephypnosis #deepsleep #insomnia 00:00:00 introduction 00:00:50 how this episode works 00:02:45 sleep hypnosis begins 00:35:00 sleep affirmations 01:50:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to Sleep Escape, soothing meditations designed to calm your racing mind and guide you into a peaceful sleep.
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Hello, my friend, Stephen Dalton here.
Have you ever thought about what it would be like to go to sleep, laughing, or at least smiling?
Well, I'm here to tell you about my new channel.
It's called Humorously Dull History for Sleep.
In each episode, I bring you through the history of a particular topic, like the history of houses or the spoon or dogs.
And I tell you the history in, I hope, a humorous way.
Find humorously dull history for sleep wherever you get your podcasts.
Hey there, my friend.
Welcome to Sleep Escape and to this deep sleep hypnosis.
This session uses hipnosis.
This session uses hypnotic language and relaxation techniques to guide you into a deep state of sleep tonight
and even deeper sleep every following night that you listen.
So if you're ready to enjoy deeper sleep, you can just go ahead and settle into a comfortable place
where you can fully let go, somewhere you don't need to be alert.
And you don't need to do anything at all.
And just to give you a quick preview of what this recording includes,
we'll begin with some deep breathing and a guided, hypnotic relaxation for the physical body.
After which, I'll transition to hypnotic suggestions to help you release stress,
settle your nervous system and fall into sleep more quickly more easily and more deeply and at the end
are a series of positive affirmations that will reinforce the relaxation and deep sleep state
that your mind and body will already be experiencing for the best results return to this practice daily
for several days in a row,
as it will begin to train your mind
how to sleep more deeply
when you go through this session repeatedly.
And remember,
whether you fall asleep quickly or slowly,
whether you hear every word
or drift in and out,
it doesn't matter.
It's all perfectly okay.
You don't have to try to sleep.
you just get to relax and enjoy some quiet time for yourself.
And that's such a nice thing, isn't it?
Sleep will arrive in its own time and in its own way, naturally.
So take a moment just to ensure you've settled in as comfortably as you possibly can,
finding any position and making any adjustments that feel right for you.
Even if it just makes you 1% more comfortable, make that adjustment.
Because you deserve to feel safe, supported, and fully relaxed.
And you don't need to overthink it.
Just allow your body to make that decision about comfort.
It will tell you when it feels good.
And you've settled into that position that's just right for you.
And once you've found it, give yourself permission to stop adjusting.
Just for now.
You can always make changes again later.
But for now, just settle and enjoy that stillness.
Because when your body senses stillness,
It senses safety.
And when it senses safety, it begins to soften.
And when you soften, just that first bit, the softness will spread.
Now, if you haven't already, allow that softness to spread to your eyes,
gently feeling that weight, growing heavier and heavier, allowing your eyes, allowing your eyes to
flicker and flutter as you ever so slightly resist the growing desire to let your eyes close
and sink into that world within and when you can no longer resist just allow your eyes to close
feeling those tiny muscles in and around your eyes loosening and softening as if they've been
waiting for permission to finally stop working.
And as you settle into the darkness behind your eyes,
just take a slow breath in, expanding down into your diaphragm,
and then exhale, just let the air fall back out.
Don't push or press and notice that subtle release.
Just that small signal.
to the body that it's safe to soften deeper down, again breathing in, fully and slowly,
and then back out, allowing the exhale to be longer than the inhale, which serves as a signal
that you can settle and relax, because all is well and all is safe. Once more now, inhaling,
even deeper and then exhale let it all go and allow your breath to return to its own natural rhythm
and depth just resting your mind on the sound of my voice letting your thoughts come and go
not needing to push them away because you don't need to focus or concentrate there's no way to
mess this up or do it right.
Your relaxation happens the moment you stop trying.
So simply be and allow it to happen in its own way.
And on its own time.
And in the meantime, I don't know whether you'll fall asleep faster due to the words that I say.
The way in which I say them.
or the space between them.
But I do know that you're already beginning to move deeper
and deeper within, closer and closer to sleep.
Each moment moving just a fraction of the way down that path towards sleep.
And it might be helpful for your movement down that path towards sleep.
If you just shift your awareness to your face, allow those muscles to soften, feel your forehead, falling smooth, releasing the space between your eyebrows, unclenching your cheeks in your jaw, allowing your tongue to fall at rest in your mouth and simply noticing how even
these minute changes, create ripples downward throughout your body, bringing your attention to your
shoulders. And without forcing anything, just allowing them to drop by even a millimeter,
as if gravity is doing all of the work for you and you're able to just let go and release
that bit more, feeling your arms and your hands.
Softening down your back, melting, your hips and legs, sinking as your full body,
let's go of any remaining tension and begins to move farther away from the realm of
physical sensation altogether.
feeling simultaneously heavier as you sink into the bed and lighter as you're freed from physical
mental and emotional tension as you find more and more with each passing moment on this path
towards sleep, that there's nothing to force.
There's nothing to do, only the progressive letting go of everything.
Throughout this recording, you may hear a particular word from time to time, and each time
you hear it, whether consciously or subconsciously, your mind and body can treat it as a cue
to soften and relax, even just the tiniest bit more.
Not because you have to, or you need to, or you should, but because you enjoy it and you deserve it.
And that word is deeper.
And whenever you hear it, in that moment, you can allow your exhale.
to lengthen the muscles in your eyes and your face,
to re-soften and your thoughts,
to drift just a little more distant for now,
sinking deeper and deeper and even deeper still
as you soften and let go now.
in whatever way feels easiest.
Begin to imagine that you're standing at the top of a staircase.
And it can be any staircase, a real one that you know,
or one that you've created in your mind.
But whatever it is, this staircase is safe.
And it's calm.
And there are exactly ten steps.
laid out before you heading down and with each step you don't try to relax you simply notice
relaxation happening and in a moment i'll count down from 10 to zero and with each passing number
you step down one level each step doubling your coming.
or deepening in whatever way is best for you.
Starting at 10, standing at the top of the staircase, looking down, feeling safe and steady
and supported and starting the descent.
As we reach 9, taking that first step down, as the shoulders loosen.
And the jaw softens again as you move to eight.
Another step lower.
And deeper down, the breath becoming slower, easier, more effortless,
leading you to seven, stepping down again, feeling heavier and heavier as you're moving deeper.
and deeper down to six.
As the whole body softens, the heart begins to slow, and time begins to fade.
As you reach five, being halfway down now, noticing the mind is beginning to drift more freely, not focused, not thinking so hard, just sinking.
within that little bit deeper as you come to four and on this step the nervous system begins to
truly and fully unwind the signals of safety support and ease are beginning to take over blocking out any signals of tension
stress or worry from the outside world or from life more generally as you settle deeper to step number
three everything becoming simpler softer easier slower as you step down again to two beginning to feel
that you're almost there and that simultaneous pleasant sensation of both floating and heaviness
that so resembles the feeling of sleep beginning to lose track of the moments and the thoughts
as you settle deeper and deeper within finding your way
to one, the last step, melting more and more, noticing anything that's just holding on,
waiting to be released, wants to be released, as you move even deeper, and deeper, and deeper still,
taking that final step down to zero.
And as you reach the bottom of the staircase,
all existence seems to dissipate
as you soften deeper and deeper.
And all the way down into the deepest part of you,
where all is safe, all is quiet,
and all as well, letting go of any attachments or connections to the outside world,
just for now, because this time and space is for you to explore what lies in front of you
here at the bottom of this staircase, a doorway, a passageway, a passageway,
into your being's deepest state of rest.
And you don't need to force it open.
You don't need to turn a handle or ring a doorbell
because it's already open just for you,
waiting for your arrival.
And so you step through now,
feeling yourself.
Reach even deeper and deeper.
and as you enter this deeper space,
your subconscious can take in
whatever's useful in the way that suits you best
without any effort or exertion
in such a way that from now on,
whenever you lie down at night,
your body knows what to do.
Your shoulders release. Your face softens. Your jaw relaxes. Your breath slows.
And all of this happens naturally because you stop trying to make it happen. You don't chase sleep.
You simply create the conditions for it. And in this way, sleep comes more easy. Sleep comes more easy.
and effortlessly to you with each passing night.
And if at any point you wake up in the night,
your mind doesn't need to start the day.
You don't feel frustrated about not being asleep or worried,
about when you might fall back asleep.
You don't feel the need to review anything
or figure anything out.
And instead, in that moment in which you notice you're awake,
you automatically do one simple thing.
You take a slow breath in and an even longer breath out,
feeling your eyes soften and your being sank deeper and deeper.
And that becomes a sense.
signal to go right back down into that deepest state of your being and thoughts might be there
coming and going but they seem to fade farther and farther into the background as you sink
deeper and deeper returning to sleep easily without frustration and without effort and without effort
And now, as you've moved deeper within, and you continue sinking deeper.
With each passing moment, your mind may begin closing tabs, not by forcing them shut,
but simply by letting them fade and time out as if each thought is a page that you no longer need open,
and you don't need to delete anything.
You can simply let it rest.
Whatever you still want to remember later,
your subconscious can hold safely
without keeping you awake and through this process.
Your mind begins to learn better and better.
That nighttime is not for thinking or doing.
Nighttime is for rest,
and restoring.
And it's in this state of rest and restoration.
That your body understands its own safety.
And that safety allows you to sink deeper.
And it allows you to sleep more thoroughly,
more often, and more regular.
and more regularly because your nervous system is choosing calmness more often.
Your breath is moving deeper but slower.
Your muscles that usually hold stress and tension are learning how to let go such that this deepest state of sleep
is becoming more natural and more automatic as you spend more time
comfortably in this state learning its bounds and its ways and how to sink deeper into it
more easily and through this process of exploring how to settle deeper.
you are becoming someone who sleeps well, not because you force it, but because your subconscious
being and your body, remember how each night your sleep becomes more steady and more restful,
meaning that each morning you awake feeling more refreshed and restored.
And all of that is conspiring to make tomorrow feel simpler.
Life.
Feeling smoother.
And you don't need to know why.
You can just notice it.
Feeling the catalyzation of that change within you.
As you continuously drift just that bit deeper and deeper.
each passing breath leading you even just a fraction of a step further along that path towards sleep
allowing you to simply drift freeing you from the need or desire to focus on anything at all
simply allowing my voice and my words to pass through you.
and feeling the space between my words, as silence is part of the hypnosis, and silence is where
your sleep settles deeper, as moment by moment you drift farther and farther, more and more,
losing any connection to sensation or the past.
of time, finding comfort in the simple knowing. You are safe. You are supported. You are allowed
to rest. Nothing is being asked or required of you right now. You can give yourself permission
to enjoy doing nothing. This moment is enough. You can let go.
Without any effort at all, comfort is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
Thoughts may come and go, and you don't have to follow them.
You're allowed to be quiet.
and to simply be anything in the outside world can wait as you're programming your mind and body
to fall asleep easily and to return to sleep easily because you innately know how to rest
and you deserve a deeper and most rejuvenating sleep asleep asleep
that restores you from the inside out, asleep, in which your cells recharge fully, asleep,
in which your body heals, asleep, in which your mind becomes clearer and asleep, from which you wake up refreshed and renewed.
and this deeper rest is continuously strengthening you.
With each passing night allowing you to restore yourself,
even more than the night before as your body learns to trust the night,
and your mind learns to trust the night.
You are steadily becoming asleep.
who rests deeper and deeper each night at forcing sleep simply allowing sleep to find you
because rest is a natural state for you and the sleep you enjoy tonight will be sound
peaceful and deeper finding comfort
in the simple knowing. You are safe. You are supported. You are allowed to rest. Nothing is being
asked or required of you right now. You can give yourself permission to enjoy doing nothing.
This moment is enough. You can let go without any effort at all. Comfort.
is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
Thoughts may come and go, and you don't have to follow them.
You're allowed to be quiet and to simply be anything in the outside world.
can wait as you're programming your mind and body to fall asleep easily and to return to sleep
easily because you innately know how to rest and you deserve a deeper and most rejuvenating sleep
asleep that restores you from the inside out asleep in which your cells recharge fully asleep
in which your body heals asleep in which your mind becomes clearer and asleep from which you wake up refreshed
and renewed.
And this deeper rest is continuously strengthening you.
With each passing night, allowing you to restore yourself,
even more than the night before,
as your body learns to trust the night,
and your mind learns to trust the night.
you are steadily becoming a sleeper who rests deeper and deeper each night not forcing sleep simply allowing sleep to find you
because rest is a natural state for you and the sleep you enjoy tonight will be sound peaceful
and deeper. Finding comfort. In the simple knowing, you are safe. You are supported. You are allowed
to rest. Nothing is being asked or required of you right now. You can give yourself permission
to enjoy doing nothing. This moment is enough. You can let go.
without any effort at all is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
Thoughts may come and go, and you don't have to follow them.
You're allowed to be quiet and to simply be anything in the outside.
world can wait as you're programming your mind and body to fall asleep easily and to return to
sleep easily because you innately know how to rest and you deserve a deeper and most rejuvenating
sleep asleep that restores you from the inside out asleep asleep
in which your cells recharge fully, asleep, in which your body heals, asleep, in which your mind
becomes clearer and asleep, from which you wake up refreshed and renewed, and this
deeper rest is continuously strengthening you.
with each passing night,
allowing you to restore yourself,
even more than the night before,
as your body learns to trust the night,
and your mind learns to trust the night.
You are steadily becoming a sleeper
who rests deeper and deeper.
Each night,
forcing sleep.
simply allowing sleep to find you because rest is a natural state for you and the sleep you enjoy tonight
will be sound peaceful and deeper finding comfort in the simple knowing you are safe you are supported
Nothing is being asked or required of you right now.
You can give yourself permission to enjoy doing nothing.
This moment is enough.
You can let go without any effort at all is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is soft.
And with each exhale, you sink just that bit deeper. Thoughts may come and go, and you don't have to follow them.
To be quiet. And to simply be anything in the outside world can wait as you're programming your mind and body to fall asleep easily and to return to sleep easily.
because you innately know how to rest and you deserve a deeper and most rejuvenating sleep,
asleep, that restores you from the inside out, asleep, in which your cells recharge fully,
asleep, in which your body heals, asleep, in which your body heals, asleep, in which your mind,
mind becomes clearer and asleep from which you wake up refreshed and renewed.
And this deeper rest is continuously strengthening you with each passing night to restore yourself
even more than the night before as your body learns to trust the night.
and your mind learns to trust the night.
You are steadily becoming a sleeper
who rests deeper and deeper
each night forcing sleep,
simply allowing sleep to find you
because rest is a natural state for you
and the sleep you enjoy tonight will be sound
peaceful and deeper.
Finding comfort in the simple knowing.
You are safe.
You are supported.
Out to rest is being asked
we're required of you right now.
You can give yourself permission
to enjoy doing nothing.
This moment is enough.
You can let go
without any effort at all is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
Thoughts may come and go, and you don't have to follow them.
To be quiet.
And to simply be anything.
in the outside world can wait as you're programming your mind and body to fall asleep easily
and to return to sleep easily because you innately know how to rest and you deserve a deeper
and most rejuvenating sleep asleep that restores you from the inside out
asleep, in which your cells recharge fully, asleep, in which your body heals, asleep,
in which your mind becomes clearer and asleep, from which you wake up refreshed and renewed,
deeper rest, is continuously strengthening you with each power.
passing night to restore yourself even more than the night before as your body learns to trust the night and your mind learns to trust the night.
You are steadily becoming a sleeper who rests deeper and deeper each night forcing sleep simply allowing sleep to find.
you because rest is a natural state for you and the sleep you enjoy tonight will be sound
peaceful and deeper finding comfort and the simple knowing you are safe you are supported rest
nothing is being asked or required of you right now you can give yourself permission
To enjoy doing nothing.
This moment is enough.
You can let go without any effort at all.
It's continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
It may come, and you don't have to fly.
follow them. You're allowed to be quiet and to simply be anything in the outside world
can wait as you're programming your mind and body to fall asleep easily and to return to
sleep easily because you innately know how to rest and you deserve a deeper and most rejuven
sleeping, asleep, that restores you from the inside out, asleep, in which your cells recharge
fully, asleep, in which your body heals, asleep, in which your mind becomes clearer and asleep,
which your mind becomes clearer and asleep, from which you wake up refreshed and renewed.
And this deeper rest is continuously strengthening you with each passing night to restore yourself
even more than the night before as your body learns to trust that.
night and your mind learns to trust the night.
You are steadily becoming a sleeper who rests deeper and deeper each night.
But forcing sleep, simply allowing sleep to find you because rest is a natural state
for you and the sleep you enjoy tonight will be sound.
peaceful and deeper.
Finding comfort in the simple knowing.
You are safe.
You are supported.
You are allowed to rest.
Nothing is being asked or required of you right now.
You can give yourself permission to enjoy doing nothing.
This moment
is enough you can let go without any effort at all is continuing to spread through you your muscles
are unwinding your nervous system is softening and with each exhale you sink just that bit deeper
thoughts may come and go and you don't have to follow them you're allowed to be quiet
and to simply be anything in the outside world can wait as you're programming your mind and body to fall asleep easily and to return to sleep easily because you innately know how to rest and you deserve a deeper and most rejuvenating sleep asleep asleep
that restores you from the inside out, asleep, in which your cells recharge fully, asleep,
in which your body heals, asleep, in which your mind becomes clearer and asleep,
from which you wake up refreshed and renewed. And this deeper rest,
is continuously strengthening you
with each passing night
to restore yourself
even more than the night before
as your body
learns to trust the night
and your mind
learns to trust the night
you are steadily becoming
a sleeper
who rests deeper
and deeper and deeper
each night at forcing sleep, simply allowing sleep to find you, because rest is a natural state
for you, and the sleep you enjoy tonight will be sound, peaceful, and deeper, binding comfort
in the simple knowing.
You are safe.
You are supported.
Rest. Nothing is being asked or required of you right now. You can give yourself permission
to enjoy doing nothing. This moment is enough. You can let go without any effort at all.
It is continuing to spread through you. Your muscles are unwinding. Your nervous system.
is softening and with each exhale you sink just that bit deeper.
Smey come and go and you don't have to follow them.
To be quiet and to simply be anything in the outside world can wait as you're programming your mind and body
to fall asleep easily and to return to sleep easily.
Because you innately know how to rest and you deserve a deeper and most rejuvenating sleep,
asleep that restores you from the inside out, in which your cells recharge fully,
asleep, in which your body heals, asleep, in which your mind becomes clearer,
and asleep from which you wake up refreshed and renewed.
And this deeper rest is continuously strengthening you with each passing night to restore yourself
even more than the night before as your body learns to trust the night and your mind.
learns to trust the night.
You are steadily becoming a sleeper
who rests deeper and deeper
each night forcing sleep,
simply allowing sleep to find you
because rest is a natural state for you
and the sleep you enjoy tonight
will be sound,
peaceful,
and deeper. Finding comfort in the simple knowing you are safe, you are supported, are allowed to rest.
Nothing is being asked or required of you right now. You can give yourself permission
to enjoy doing nothing. This moment is enough. You can let go without any effort. Without any
effort at all is continuing to spread through you.
Your muscles are unwinding.
Your nervous system is softening.
And with each exhale, you sink just that bit deeper.
Lots may come and go, and you don't have to follow them.
You're allowed to be quiet and to simply be anything in the outside world.
can wait as you're programming your mind and body to fall asleep easily and to return to sleep easily
because you innately know how to rest and you deserve a deeper and most rejuvenating sleep
asleep that restores you from the inside out asleep in which your cells recharge fully asleep
in which your body heals asleep in which your mind becomes clearer and asleep from which you wake up refreshed and renewed and this
deeper rest is continuously strengthening you with each passing night to restore yourself
even more than the night before as your body learns to trust the night and your mind
learns to trust the night you are steadily becoming a sleeper who rests deep
deeper and deeper each night forcing sleep, simply allowing sleep to find you, because rest is a natural state for you.
And the sleep you enjoy tonight will be sound, peaceful, and deeper, finding comfort.
In the simple knowing, you are safe. You are supported.
are allowed to rest. Nothing is being asked or required of you right now. You can give yourself
permission to enjoy doing nothing. This moment is enough. You can let go without any effort at all
is continuing to spread through you. Your muscles are unwinding. Your nervous system.
is softening and with each exhale you sink just that bit deeper.
Butts may come and go and you don't have to follow them to be quiet.
And to simply be anything in the outside world can wait as you're programming your mind
and body to fall asleep easily and to return to sleep easily.
because you innately know how to rest and you deserve a deeper and most rejuvenating sleep,
asleep that restores you from the inside out, asleep, in which your cells recharge fully,
asleep in which your body heals asleep in which your mind becomes clearer and asleep is continuously
and asleep from which you wake up refreshed and renewed and this deeper rest is continuously strengthening you
with each passing night to restore yourself even more than the night before as your body learns to trust the night and your mind learns to trust the night
you are steadily becoming a sleeper who rests deeper and deeper each night forcing sleeper each night forcing sleep
simply allowing sleep to find you because rest is a natural state for you and the sleep you enjoy
tonight will be sound peaceful and deeper binding comfort in the simple knowing you are safe
you are supported you are allowed to rest nothing is being asked or required to request or requires
of you right now. You can give yourself permission to enjoy doing nothing. This moment is enough.
You can let go without any effort at all is continuing to spread through you. Your muscles are unwinding.
Your nervous system is softening and with each exhale you sing
Just that bit deeper, thoughts may come and go, and you don't have to follow them out to be quiet.
And to simply be anything in the outside world can wait as you're programming your mind and body.
To fall asleep easily and to return to sleep easily, because you innately know how to rest.
and you deserve a deeper and most rejuvenating sleep, asleep.
That restores you from the inside out, asleep,
in which your cells recharge fully, asleep,
in which your body heals, asleep,
in which your mind becomes clearer and asleep,
from which you wake up refreshed and renewed.
And this deeper rest is continuously strengthening you
with each passing night to restore yourself
even more than the night before
as your body learns to trust the night
and your mind learns to trust the night.
you are steadily becoming a sleeper who rests deeper and deeper each night at forcing sleep,
simply allowing sleep to find you because rest is a natural state for you, and the sleep you
will be sound, peaceful and deeper.
comfort in the simple knowing. You are safe. You are supported. You are allowed to rest.
Nothing is being asked or required of you right now. You can give yourself permission to enjoy doing
nothing. This moment is enough. You can let go without any effort at all. It's continuing to spread.
through you your muscles are unwinding your nervous system is softening and with
each exhale you sink just that bit deeper buts may come and go and you don't
have to follow them to be quiet and to simply be anything in the outside world
can wait as you're programming your mind and body
to fall asleep easily and to return to sleep easily,
because you innately know how to rest,
and you deserve a deeper and most rejuvenating sleep,
asleep that restores you from the inside out,
in which your cells recharge fully,
asleep, in which your body heals,
asleep in which your mind becomes clearer and asleep from which you wake up refreshed
and renewed and this deeper rest is continuously strengthening you with each passing night to
restore yourself even more than the night before as your body learn
learns to trust the night and your mind learns to trust the night.
You are steadily becoming a sleeper who rests deeper and deeper each night forcing sleep,
simply allowing sleep to find you because rest is a natural state for you and the sleep you
you enjoy tonight will be sound peaceful and deeper