Sleep Escape: Sleep Meditation & Hypnosis - Feel Nothing But Floating Bliss | Deep Sleep Hypnosis | White Noise
Episode Date: May 27, 2026A guided hypnosis session designed to induce deep sleep and relaxation. Blended with soft white noise, this sleep hypnosis will guide you into a sensation of floating, as though you feel weightless an...d and completely relaxed. After the hypnosis is a series of softly-spoken hypnotic affirmations and inductions to further aid your rest and relaxation. This episode is a completely original script and narration. No AI is used in the making of this hypnosis. The screen fades to black after a few minutes to reduce screen light. So get comfortable, and enjoy a deep, restful sleep tonight. Sweet dreams, friend Zzz 00:00:00 Introduction 00:30:00 Sleep hypnosis begins 00:31:00 Hypnotic affirmations 01:06:00 Fade out #sleephypnosis Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 For More of My Content Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
Welcome to Sleep Escape, soothing meditations designed to calm your racing mind and guide you into a peaceful sleep.
Sleep Escape is made possible thanks to the support of our premium members and sponsors.
If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes.
Now, a quick word from our sponsors before we begin tonight's episode.
Hey there, my friend, and welcome to Sleep Escape.
I'm so glad you chose to join me here tonight for a good night's rest.
If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review.
It really helps to support the show.
And if you'd like to listen,
ad-free, and get extended episodes,
then check out the link in the episode notes
for Wake Me Up Premium.
Now here's a quick word from our sponsors
before tonight's episode begins.
Visit BetMGM Casino and check out the newest exclusive.
The Price is Right Fortune Pick.
BetMDM and GameSense remind you to play responsibly,
19 plus to wager.
Ontario only.
Please play responsibly.
If you have questions or concerns
about your gambling or someone close to you,
Peace contact connects Ontario at 1-866-531-2,600 to speak to an advisor, free of charge.
BetMGM operates pursuant to an operating agreement with Eye Gaming Ontario.
Spotify, it's Jay Shetty.
Are you one of those media strategy people?
Scrolling through spreadsheets, searching for an audience that pays twice as much attention to your ads than they do on social?
Let me introduce you to fans.
And they're here with me on Spotify.
Trust me, I know fans.
They don't skip, they stay for hours.
They don't move on, they manifest.
They're not a demographic group, they're fans.
Spotify advertising.
You're among fans.
Hey there, my friend.
Welcome to sleep escape.
Enter this guided sleep meditation and hypnosis session
in which you'll float through a sleep.
peaceful night sky, all while sinking deeper and deeper into sleep. So settle into a comfortable
position. Whatever feels best for you and your body, and I encourage you to keep your eyes open for just a
moment as you take the time to find that perfect position where you feel. You feel you. You
feel entirely supported, making any adjustments that allow you to be even just the tiniest bit
more relaxed and at ease. And then, once you've settled in, resting your gaze, somewhere out
on the wall with a ceiling in front of you, not forcing, just resting the eyes there and slowly allowing
them to close, bit by bit as I count down from five, just feeling that weight, growing ever so
slightly heavier. Four, your eyelids. Just beginning to close as you feel a growing sense of
relaxation. Three, and maybe your eyes are beginning to flutter now under the weight of your eyelids,
as we come to two and you can barely resist that desire to let your eyes close but holding on for just
one more moment as you inhale and exhale finally reaching one allowing your eyes to close all the way down
and as they do all of the muscles of your face soften as well surround
rendering completely, and then the muscles of your neck and your shoulders, your arms and hands,
as there's nothing left for you to carry, no position you need to hold, and you may feel that
relaxation spreading further into your chest and down your back, softening each articulation in your spine
as it spreads through your abdomen and into your hips,
softly aligning every muscle,
every joint as it continues, even further down,
through your thighs, across your knees,
into your shins and all the way to the tips of your toes,
just feeling your body.
beginning to enter that full state of relaxation taking a nice deep breath in filling all the way up
holding for just a moment at the top before you exhale just letting the air fall back out even slower than you
took your breath in take one more breath just like that inhale nice and slow
Nice and deep, hold at the top and as you exhale, just let the air fall back out and allow your body to soften even deeper down into the bed.
That's right. Give yourself permission to let go completely now because there's nothing left for you to achieve today.
no problems that require your attention.
In fact, the only thing there is left for you to do
is to simply enjoy this peaceful journey into the land of dreams.
And you'll get there in your own way and on your own time
because we all fall asleep a little bit differently from each other.
And so I don't know whether you'll fall asleep faster due to the sound of my voice.
The words that I say, or maybe even the spaces between my words, but I do know that you'll find sleep in exactly the right way and at exactly the right time for you and your body because you're.
your being knows how to sleep. Indeed, it's designed to. So just rest your attention on the
sound of my voice. And with each passing breath, allow yourself to soften and sink
deeper into your own bed and deeper within your own mind.
And as you sink deeper in this way, with each passing breath, you may begin to notice
how there's a curious sensation to this idea of sinking deeper and deeper.
And it's that for every metaphorical inch that you sink deeper into relaxation,
You rise and float one inch more into bliss, and you may even begin to imagine in your mind's eye
this curious sensory contradiction, each breath, allowing you to sink more and more,
deeper and deeper, while at the same time, bring
sensation of effortlessness, of floating higher and higher. And you may even like to envision
that as you sink deeper within, your body actually floats into the air, envisioning yourself,
rising up and just above your bed maybe even observing yourself from an outside perspective as you rest there
perfectly still and relaxed in your own bed watching as you relax deeper with each passing breath and as you observe
yourself, relaxing deeper in this way. You feel yourself ascending higher and higher such that you float
up. Above your own home, entering the darkness of the night sky, each breath, guiding your physical
body deeper and deeper into relaxation and your imaginary mind.
higher and higher into the night, beginning to see your entire
and the whole area in which you live from above and as you sink deeper and float higher,
you may notice that your thoughts, worries and concerns,
Drift farther and farther away is just peace and quiet here.
And that's such a nice feeling, isn't it?
Your day-to-day worries are like distant lights on the ground below.
You can barely even make out what they are, what they might be about, or how they're
even remotely relevant to this moment.
And over time, this process of relaxing deeper, floating higher,
and your thoughts drifting farther begins to build on itself, such that with each repetition
of the cycle, you relax more.
You float higher and your thoughts fade more and more as time goes on.
And eventually you can see your entire country from above beginning to float amongst the clouds,
the moon and the stars, off in the distance of the clouds, off in the distance of the clouds,
of space, each breath sinking deeper and deeper within and feeling yourself. Drift higher and higher,
everything, becoming softer and softer as the only thing you can touch now is the fluffiest of
clouds. And the next time you look, you realize,
You can see the home world below and from up here, the problems, the news, and the daily happenings of the world seem so small, temporary, passing.
But you in this space, while you're timeless, it's as though the problems and the worries.
are just waves, but you are the ocean, and you're now drifting through a sea of timeless stars.
The air is perfect, the temperature is that of a dream, and you begin to realize that you can float
wherever you'd like in this night sky, whether that's through silent forests or over, perfectly still
and glassy, mountain lakes, it doesn't matter, because with each breath, you sink just that
bit deeper and you become just that bit more weightless and free and it's here in the limitless
and quiet of your own mind that you may begin to appreciate that you are an infinite being
that every star you pass is a reminder of how vast you really are.
You are not your job.
You are not your mistakes.
You are not your past or your future.
You are an unlimited floating awareness, drifting through the beauty.
of the endless cosmos, and you're always welcome here.
Indeed, you always are here in a certain sense.
And so may your mind wander freely through this peaceful night's adventure.
As each breath continues to guide you deeper and deeper within,
sending you floating ever higher as you're drifting into a sea of peace farther and farther
from all physical sensations safe in the arms of the night resting in the perfect silence and stillness
every muscle completely relaxed and at ease your breath like the rhythm of the universe always sinking deeper
and floating higher finding calm and comfort in the darkness worrying about anything
in your waking life or when you might fall asleep or whether you might wake up at some point
in the night because those thoughts are just temporary but you are timeless and your being knows how to get
the rest it needs.
Sleep is a natural state of your being.
You have permission to let go of everything and allow yourself to enter sleep because you deserve
that most deep and restful sleep in which every cell in your body,
recovers and rejuvenates entirely allowing you to awake in the morning, feeling fully refreshed,
energized and excited about your life, knowing that you are always protected as you dream.
The worries of the day are completely gone.
The tension of your body evaporated completely.
You are worthy of this profound rest.
The rhythms of your body moving ever slower.
You are vanishing into the night sky and the bliss in this very moment.
sinking, ever deeper, drifting, ever higher as each breath draws you deeper and deeper into sleep,
drifting into a sea of peace farther and farther from all physical sensations,
safe, in the arms of the night, resting, in the perfect silence and stillness, every muscle
completely relaxed, and at ease, your breath, like the rhythm of the universe, always sinking
deeper and floating higher, finding calm and comfort in the darkness, worrying about anything in your
waking life or when you might fall asleep or whether you might wake up at some point
in the night because those thoughts are just temporary.
but you are timeless and your being knows how to get the rest it needs.
Sleep is a natural state of your being.
You have permission to let go of everything and allow yourself to enter sleep because you deserve that,
most deep and restful sleep in which every cell in your body recovers and rejuvenates entirely allowing you to awake in the morning,
feeling fully refreshed, energized, and excited about your life, knowing that you are always protected
as you dream.
The worries of the day are completely gone.
The tension of your body.
Evaporated completely.
You are worthy of this profound rest.
The rhythms of your body moving ever slower.
You are vanishing into the night.
night sky and the bliss in this very moment sinking ever deeper drifting ever higher as each breath draws you deeper and deeper
into sleep, drifting, into a sea of peace farther and farther from all physical sensations,
safe, in the arms of the night, resting, in the perfect silence and stillness, every muscle,
completely relax and at ease your breath like the rhythm of the universe sinking deeper and floating higher
finding calm and comfort in the darkness worrying about anything in your waking life
or when you might fall asleep or whether you might wake up at some point in the night
because those thoughts are just temporary but you are timeless and your being knows how to get
the rest it needs sleep is a natural state of your being
You have permission to let go of everything and allow yourself to enter sleep because you deserve that most deep and restful sleep in which every cell in your body recovers and rejuvenates entirely new to awake in the morning.
feeling fully refreshed, energized, and excited about your life.
That you are always protected as you dream.
The worries of the day are completely gone.
The tension of your body evaporated completely.
You are worthy of this profound rest.
The rhythms of your body, moving ever slower.
You are vanishing into the night sky and the bliss.
In this very moment, sinking, ever deeper, drifting, ever higher.
As each breath draws you deeper and deeper and deeper.
into sleep, drifting, into a sea of peace farther and farther.
From all physical sensations, safe in the arms of the night resting, in the perfect silence and stillness,
every muscle completely relax and at ease your breath like the rhythm of the universe sinking deeper
and floating higher finding calm and comfort in the darkness anything in your waking life
or when you might fall asleep, you might wake up at some point in the night because those thoughts
are just temporary, but you are timeless and your being knows how to get the rest it needs
is a natural state of your being. You have permission.
To let go of everything, allow yourself to enter sleep because you deserve that most deep and restful sleep in which every cell in your body recovers and rejuvenates entirely, allowing you to awake in the morning, feeling fully refreshed, energized.
and excited about your life and that you are always protected as you dream.
The days of the day are completely gone.
The tension of your body evaporated completely.
You are worthy of this profound rest, the rhythms of your body moving ever slower.
You are vanishing into the night sky and the bliss in this very moment, sinking ever deeper, drifting, ever higher.
As each breath draws you deeper and deeper into sleep, drifting into a drifting into a sea,
of peace farther and farther from all physical sensations safe in the arms of the night resting
in the perfect silence and stillness every muscle completely relax and at ease your breath like the
rhythm of the universe, sinking deeper and floating higher, finding calm and comfort in the
darkness worrying about anything in your waking life or when you might fall asleep or
whether you might wake up at some point in the night because those thoughts
are just temporary, but you are timeless, and your being knows how to get the rest it needs.
Sleep is a natural state of your being, permission, to let go of everything and allow yourself
to enter sleep because you deserve that most deep and restful sleep.
Every cell in your body recovers and rejuvenates entirely.
You're to awake in the morning feeling fully refreshed, energized and excited about your life.
and that you are always protected as you dream.
The breeze of the day are completely gone.
The tension of your body evaporated completely.
You are worthy of this profound rest.
The rhythms of your body moving ever slower are vanishing into the night.
sky and the bliss in this very moment sinking ever deeper drifting ever higher
as each breath draws you deeper and deeper into sleep drifting into a sea of peace
farther and farther from all physical sensations safe in the arms of the night resting
in the perfect silence and stillness every muscle completely relax and at ease your
breath like the rhythm of the universe sinking deeper
and floating higher, finding calm and comfort in the darkness, anything in your waking life,
or when you might fall asleep, or whether you might wake up at some point in the night,
because those thoughts are just temporary, but you are timeless.
And your being knows how to get the rest it needs.
Sleep is a natural state of your being.
Permission to let go of everything out yourself.
To enter sleep because you deserve that most deep and restful sleep in which
every cell in your body
recovers and rejuvenates
entirely allowing you to awake in the morning
feeling fully refreshed
energized and excited about your life
and that you are always protected
as you dream
the days of the day are completely gone
tension of your body
evaporated completely are worthy of this profound rest the rhythms of your body moving
ever slower are vanishing into the night sky and the bliss in this very
moment sinking ever deeper drifting
ever higher as each breath draws you deeper and deeper into sleep.