Sleep Escape: Sleep Meditation & Hypnosis - SLEEP IN PARADISE | Guided Sleep Meditation Visualization with Nature Sounds

Episode Date: September 23, 2026

Fall asleep in paradise tonight with this compilation of favorite guided sleep meditations, in which you'll be guided through visualization of four different blissful, natural worlds where all is well and sleep comes easy. This sleep meditation session combines guided relaxation techniques and four visualization journeys for supremely deep sleep. You'll visit an oceanside oasis, a tropical island, a peaceful lakeside cabin, and a cozy bungalow in the rainforest. Each part is accompanied by soft nature sounds (like ocean waves and rain sounds) that fit the environment of the visualization, making it more immersive and conducive to sleep. This session features: - A relaxing wind down and physical relaxation. - Four visualizations, one after the other, of different paradise places. - An extended series of hypnotic sleep suggestions and positive affirmations to induce deeper relaxation. - Soothing nature sounds and sleep tones, plus an extended ending with deep healing rain sounds for sleeping that continue long after the narration ends, carrying you through the rest of the night. - Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep without any distraction. - Two hours of narrated sleep meditation, slowly fading in volume throughout. A runtime long enough to fall asleep quickly and stay asleep through the night. And if you wake up at any point, just let the sound guide you back down. This sleep meditation is designed for routine, nightly enjoyment. The more consistently you listen, the faster and more automatic your transition into sleep will become. For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. Headphones are not required to experience the full benefits of this session. #sleepmeditation #visualization 00:00:00 sleep statement 00:00:25 introduction 00:01:50 sleep meditation begins 02:00:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. 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Hey there, my friend, and welcome to Sleep Escape. I'm so glad you chose to join me here for a good night's rest. If Sleep Escape has been beneficial to you, then please take a second to leave a comment or review on your preferred listening platform and make sure that you're following the show as well. It's quick, totally free, and goes a long way to support the show. So thanks a bunch. And if you'd like to enjoy Sleep Escape, totally add free and get instant access. to bonus and extended episodes, then follow the link for Sleep Escape Premium in the episode notes. Now before we get to tonight's episode,

here's a quick word from our sponsors. Are you getting the rest you need? I'm Carissa, the host of Sleepwave, a meditation and story podcast that makes sleep and relaxation easy. With soothing meditations and nostalgic stories, each episode of Sleepwave is crafted to help busy minds slow down so you can beat insomnia and wake up feeling well-rested tomorrow.

Each night I'll guide you to sleep with beautiful visualizations and calming journeys that make meditation easy, even if you've never tried it before. Try one of my favorite episodes, Get Sleepy in the Hawaiian Rainforest, where I'll lead you through using your imagination to enjoy a lush tropical vacation without ever leaving your bedroom. Soon, bedtime will be your favorite part of the day. day. You can discover Sleepwave on all major podcast platforms. Simply search Sleepwave, sleep meditations, and hit follow so you can easily find the show later tonight. Sweet dreams. This recording is specifically designed to guide you into a deep state of sleep using your body's natural relaxation

processes and systems. As such, do not listen to this recording while driving or operating machinery. Only listen once you're in a safe place, comfortable, and ready to fall asleep. Hey friend, welcome to sleep escape and to this very special sleep meditation, in which you'll escape the worries and problems of the waking world and sleep in paradise. This episode is a compilation of several different sleep meditations I've done before. Where you fall asleep in different paradise places will start at the ocean oasis. And then a tropical island, followed by a quiet lakeside cabin.

ending the night in a rainforest and throughout this episode soft soothing sounds will accompany you on your journey making the experience more immersive and relaxing so that you can enjoy a full and peaceful night of sleep So begin by finding a nice comfortable position in bed, making any adjustments to get yourself even just the tiniest bit more comfortable. And once you're there, allow your eyes to softly flutter closed, feeling that first sense of relaxation in the muscles of your face, softening your forehead, your cheeks and your jaw and allowing that relaxation to spread all the way from head to toe throughout your entire body allowing yourself to melt into the bed beneath you and then taking a nice deep inhale expanding all the way through your chest and down through your diaphragm and and exhaling even slower. Just letting the air fall back out.

Let's do two more just like that. Inhale. Collecting any lingering tension in your body. And as you exhale, releasing that tension and allowing yourself to sink even deeper down into the bed. Once more now, inhale. and exhale, release completely, and just allow your breath to return to its own natural rhythm and depth now. Whatever feels easy and effortless to you, trusting that with each easy

easy breath, you're moving one step closer towards sleep. And we all get there in our own way and on our own time. So I don't know exactly when or how you'll fall asleep tonight. But I do know that with each passing moment, you're moving closer and closer. So try not to stress or worry. about when you'll fall asleep. Avoid the frustration of not being asleep just yet. And instead, try to enjoy this time, where you have peace and quiet, where you can just take it easy,

relax and enjoy a dreamy adventure to a pristine, ocean-side oasis. And if you'd like to visit, this perfectly hidden gym by the sea. And I invite you to imagine that you're walking along, a hidden path made of soft, warm sand, winding between dunes of rolling sand

and tall, reedy grasses. The air is fresh, carrying that crisp scent of sea salt. and wild beach jasmine. It's the kind of air that signals you're near the ocean. And it instantly clears the static noise from your mind. The moment the sea breeze brushes across your face, the sun is falling lower and lower as you come to the top of a dune, upon which a sandy staircase

leads down to the ocean. And as you step down these stairs, one by one, a deeper sense of relaxation and ease washes over you, stepping down to the tenth stair and feeling the muscles in your shoulders and your neck completely release, moving to the ninth stair. as your worries from the day just passed seem like the most distant memories and the eighth stair, feeling a sense of peace and calm, growing deeper and deeper within as you move to the seventh stair. And the sun falls lower and lower in the sky, stepping. to the sixth stair and you've let go completely of everything outside of this present moment

the fifth stair feeling the tension in your lower back and your hips soften and melt as you move down to the fourth stair and your breath is moving slower your heart beating softer. The third stare. As the sun begins to cross the horizon, casting glimmers of pink and purple across the sky. As you settle down again to the second stair, and in all-encompassing sense of peace and tranquility,

permeates through every cell of your body, and as you step down to the final stair, you feel the soft, cushioning sand of the beach beneath your feet, connecting you to this pristine stretch of ocean and a sense of calming energy flows up through your toes and your calves, releasing your muscles, and your joints as it spreads up through your legs, your hips, your belly, your back, and your chest, out through your arms and all the way into your face and your mind. And although your feet are firmly connected to the ground, you feel this slight sense that you're floating. as though all of the weight and stress and burdens that you've been carrying have been released, lifted.

And all of this, as the sun has just crossed completely beyond the horizon. Darkening shades of blue and indigo spreading across the sky, the first shimmer. The glimmers of the stars beginning to shine above. And as you look out across the shoreline, watching the ocean waves rolling back and forth, you notice off in the distance a private bungalow nestled up the shoreline, neatly surrounded by the dunes. This is a sanctuary built just for you, a cozy haven where you can unplug from the world and surrender to sleep. And so you wander along the shoreline, filling the soft sand, spreading beneath your toes with each step. and you walk towards the water,

crossing that line in the sand where it begins to feel damp and cool and here, standing at the very edge of the water, the waves glide gently across your feet before slipping back into the sea. And for a few moments, you enjoy the opportunity to do absolutely nothing, but listen to the rhythm of the ocean, washing, back and forth,

expanding, releasing. And as the moments pass, you begin to notice that your breath and the rhythms of your body are following that of the ocean, the inhale, following. the waves rising up the shore and the exhale, following the release as they fall back. And in this way, each wave that washes away from the shore carries with it a piece of your day back into the ocean, relieving you of any racing thoughts, any conversation, you're still holding on to any problems you're still trying to solve any to-does you're still trying to take care of the ocean washes it all away wave by wave by breath there's no need for you to carry any of this right now

Just let it all go into the endless expanse of the ocean, knowing that you can always pick it back up tomorrow if you need to. And maybe you'll discover that you've been ready to let it go completely. And as you let go of all of these thoughts and things, one by one, with each, passing wave you feel yourself becoming lighter becoming more free more at peace and that's such a nice feeling isn't it so with the twilight deepening and a gentle coolness settling over the beach you thank the ocean for its timeless wisdom and how much helping to relieve you of your stresses and worries. For the beauty and the freshness, it offers you in this moment. And with that, you allow one last wave to wash cool water over

your feet before turning away from the ocean and towards that cozy bungalow nestled just a short distance away. You feel the sand beneath your feet, change from cool and damp to dry and slightly warm. And as you approach the bungalow, you walk up the few wooden steps to its deck, turning one last time to catch a glimpse of the ocean as a bold and bright moon reflects high above. All is still and all is quiet. Just the steady rise and fall of the waves is all that's awake right now. And so you open the door of the bungalow, greeted by the comforting scent of cedar wood and crisp,

clean linens, a single amber-colored lantern, glow softly on the nightstand, casting a warm and protective light all across the room, and even with the door closed, you can still hear the timeless and rhythmic dance of the waves outside, but inside, between these sturdy walls, You're perfectly insulated. You're completely dry, warm, and safe. Here, the outside world can't reach you.

Problems and to-do's, careers, and relationships. They all fade away, as though time itself has lost all meaning. The only thing that penetrates this ocean-side oasis is the peaceful, muted sound of the waves. And so you climb into the cozy bed, sliding between the freshly clean, cool sheets. And you allow yourself to let go completely, sinking deeper and deeper.

and even deeper into the bed. And as you settle, lying in the most comfortable way, you look out the window to see the silver reflection of the moon, riding atop the subtle waves in the dark waters of the ocean. And just as the grashing waves removed all of your worries and thoughts. Now, as you rest in the bed, the rhythm of the waves

washes away any physical tension or sensations. Your legs becoming completely limp and heavy. The tension in your back and your shoulder softens and melts and in this way with each wave that comes and goes you sink just an inch deeper into the bed allowing yourself to drift deeper and deeper and deeper moving towards sleep in your own way and on your own time. Feeling your body totally at rest, losing touch with all physical sensations. As relaxation takes over, allowing this sense of physical ease to act as a guide,

to lead the mind to a similar space as you soften deeper towards the most restorative sleep of your life knowing you are completely safe here in your ocean-side oasis by the peace of the sea the rhythm of the waves

softening the breath washing away your thoughts and your worries, letting go more and more with each passing moment, knowing that you have done more than enough today, and that you are worthy of this time for absolute peace and rest, each wave, recharging your body, your mind and your spirit so that you will awake fully refreshed rejuvenated and renewed grateful for each breath each moment of life and this time for peace and quiet as you sing and drift and fade into sleep here in your own private ocean oasis and now take one nice deep breath in collecting any remaining tension or energy and as you exhale allow yourself to let go completely

sinking deeper and deeper and even deeper into the bed, letting go of the day that's just past, and opening your mind to this time where you have nothing to do and nowhere to be. You can simply follow the sound of my voice, enjoying a deeper sense of relaxation with the coming and going of each breath, serving as a wave that washes away all thoughts and worries. By moment, guiding you deeper and closer to a good night's rest. And as you move, breath by breath, deeper into relaxation, I invite you to envision a door.

and it can be any door that you like. On the side of this door, where you currently stand, is the waking world, with all of its to-does and happenings, and all of its stresses. And now you're ready to let go of this waking world

for a time and enter into some place that's more peaceful, more comforting. And so you open that door to discover on the other side of it, a tropical island oasis welcomes you with an all-encompassing sense of calmness and serenity. And since you're ready to let go of this day, move into a more restful night, you step through that door. leaving the waking world behind, entering into dreamlike world of the tropical oasis, where soft waves roll gently on to the sandy shore in an easy, endless rhythm, and the salty evening air Breezes softly across your skin, your feet, sink into the fine white sand.

Feeling as though this whole island exists just to hold and protect you. And indeed, it does. So you take a nice, cleansing, breath of that clean, salty air. And as you let that breath go, you feel all tension and unresolved energy leaving your body as easily and naturally as the rising wave falls back into the ocean. You take a look around at the swaying palm trees, the coconuts scattered along the beach, the smooth, sun-bleached driftwood, and the soft glow of the moonlight across the ocean. And just there in the distance, you notice a sandy path leading up.

to a cozy beach bungalow resting just above the shoreline where below turquoise lagoon meets the open sea where the waves roll in over and over again and there's something about this lagoon that calls to you now some blend of curiosity peace and joy a sensation that you finally arrived where you long and deserve to be so you walk slowly down that path the palm trees and the fallen coconuts feeling your toes press softly through the sand with each step and as you approach the pristine waters of the lagoon you notice there's a place where warm and fresh towels have been set out just for you on a beach chair that's rustedly made of drift lined with soft white cushions and a cool glass of water on a table to the side. And so you decide it's the perfect time to step into the calm waters of the lagoon.

And once you've prepared yourself to do so, you make your way to the water's edge, feeling as you cross. that line in the sand where it turns from dry to wet. And as you take that first step into the lagoon, you feel the gentle sense of water washing over your skin. But you also notice something else deeper, as though each wave has begun to wash away all of your tensions and worries, all of the aches and pains, both mental and physical, spiritual, and emotional. And so you find a comfortable spot to float, weightless, in the shallow and safe waters,

seemingly magical tide, everything away cleanses you inside and out of all thoughts and worries of everything that's not serving you outside of the pure peace and quiet of this very moment resting your gaze on the wide open sky above as the stars seem to dance across the endless cosmos going the seconds to become minutes completely losing track of time as you have nothing to do and nothing to worry about right here And right now, you simply enjoy the stillness, the moment of silence between the coming and going of each wave. That soft, steady sound of the ocean breathing against the shore. And as the moments pass, you begin to notice. that a deeper sense of relaxation fills your body not just as though your physical body is relaxing

but your thoughts too and your beliefs subtly shifting toward a sense that everything is okay all as well Right years of excitement and celebration and times of turmoil and trouble. Rhythm of life, the tide is necessary. And each part of the rhythm is beautiful in the pull and over, slowly but steadily, moving you forward, just as the waves. shape the shoreline. So too does this rhythm of life create an ever-expanding progress in steadily. Moving you ever forward is how it's supposed to be. This is how progress happens, and everything is working out. Even if in certain moments,

We do not see how in this series of profound, but simple realizations instills your entire being with a sense of relaxation that I'm not sure you've ever really experienced. It's a sense of ease and comfort that goes beyond the physical, and it goes beyond the physical, and it goes beyond the mental and emotional as well. It's a sense of relaxation. It comes from something greater. It's not something that's separate from you. It's something you are a part of. And this brings you an all-encompassing sense of deeper comfort, guiding you to let go, enjoy, enjoying, each breath, each wave, and each moment of life more deeply. Having lost all sense of time and entered into this most peaceful state, you decide to make

your way out of the lagoon, feeling fully healed, inside and out, you take one of the soft, fresh towels, drying yourself off and following the sandy path to the palm trees. Cozy beach bungalow, which is waiting just for you. Private Oasis with the most comfortable bed and the softest linens, completely dry and safe. And as you settle into the bungalow, coziest bed, shimmers through the window. Cross the dancing waters of the lagoon. Feeling yourself, sink deeper and deeper,

even deeper still of the bed. Profound sense of relaxation throughout your body. and your mind and your spirit not worried about when they fall asleep and instead enjoying this time for peace and quiet where you have no obligations no worries no problems resting your mind on that steady rhythm of the ocean each breath softening you more each moment drawing you closer and closer to sleep that everything is okay as well is working out for the best releasing any tension softening your mind and discovering new sense of pleasure in doing absolutely nothing for the healing you've experienced and drifting in your own way

and on your own time into the most deep and restful sleep here in your own private and peaceful tropical island oasis and you can rest assured that the process is already underway you're drifting towards that most peaceful natural state of sleep right now and so whenever you feel that gentle pull of rest, just let go and allow it to take over. And for now, you can just relax and enjoy this journey to the lakeside oasis, beginning to envision now a path. It's soft, dotted with moss, and illuminate by the silver light of a rising moon. And as you walk down this path, the air becomes more crisp, more clean,

scented with that, sharp but sweet perfume of pine and damp earth. And as you walk along the path, you feel the softness of the ground for the ground beneath each step and soon losing track of the passage of time and how many pine trees you've passed but eventually you reach the end of the path and you find yourself standing on the shore of a vast emerald lake is so crystal clear so still still that it looks like a sheet of dark glass are snow-capped mountains, their jagged peaks,

reaching up like guardians into the velvet sky and nestled just a short distance from the water's edge is a small, sturdy cabin made of cedar, with a small, with a small, soft, warm light glowing through the window. This is your refuge for the night. A peaceful escape from everything in the busy world. And although this cozy cabin is more than inviting, you choose for a moment to stay outside, finding a comfortable seat leaned up against a rock by the water side and you run your hands across the side of the rock feeling its smoothness and the lingering warmth from the daytime sun which is now long past and you simply sit and exist listening to the silence and it isn't a hollow silence a living living life.

one. There's the gentle lap of the water against the shore, the distant, lonely call of an owl, the cascading chorus of crickets and the soft sigh of the wind through the boughs of the pine trees, and you lean your head back, resting it comfortably on the rock, and you look up, The sky here is unlike any you've ever seen before. Away from the lights of the world, the stars are brilliant, millions of diamond points scattered across the infinite black and you can see the Milky Way, stretching across the dome of the night like a river of stardust. And as you gaze at, and absorb the sheer scale of the cosmos.

A profound shift begins to happen within you. You feel the weight of your worries beginning to dissolve against the backdrop of the Guardian Mountains and the timeless stars, your day-to-day problems and happenings. begin to look a bit different. And it's that they're so temporary, so small, passing clouds in the everlasting sky. And this realization, this shift in perspective, leads your body to soften in the deepest possible way,

as though everything is okay. all as well. I'm as coming and going as it's supposed to. You realize that this life, this breath is a rare and beautiful miracle. The stress of the past falls away. The fear of the future vanishes and you're left with only this moment. Touch of the air. Touch of the air. on your skin, the pristine reflection of the stars on the perfectly still lake and the pulse of a universe that's far older and wiser than any of your troubles. And this brings a wave of quiet gratitude for the unique gift of being alive and the simplicity of this very moment proves that life doesn't have to be so complicated that there's beauty to be found in everything

and that simple moments of stillness not only allow your nervous system to soften your mind and body, to relax, but also to reconnect with a deeper purpose and meaning. And so you decide right here and right now, under the stars, to move through your days with more love, to spread positivity like ripples on the lake, and to cherish each brief shimmering moment that makes up your life. And as this wave of realizations continuously washes over you,

like the soft lapping of the lake, you feel yourself, relaxing deeper and so you decide to turn in for the night heading towards your cabin and stepping inside where a small fire crackles in the earth casting hypnotic and flickering orange glow all along the cedar walls and you lie down in the bed covering yourself in the warm cozy blankets appreciating the surprising comfort to be found here and you decide to keep the window open just beside your bed so you can still see the stars As the stars shimmer up above, you begin to settle even deeper and deeper, drifting, like the starlight reflecting on the surface of the lake, sinking, as deep as the quiet waters of the lake, letting go of all thoughts and worries as every star in the sky is a signal for your mind to settle into stillness

as the silence at the lakeside oasis acts as a lullaby for your deepest sleep reconnecting with The knowledge that your life is a miracle. Each and every moment is precious, just like the precious relaxation you're experiencing right now as you sink deeper towards sleep. And the cells in your body begin to rejuvenate and heal themselves. the problems of yesterday, dissolving into the vastness of the night sky, your heart softening as you reconnect with the timeless beauty and peace in this place, each breath becoming softer and slower than the last as each inhale fills you with gratitude for this moment

and your life and each exhale releases more and more attention from your mind and body your nervous system softening evermore here at the lakeside oasis where you'll enjoy a night of infinite rest as you sink deeper and deeper into sleep beginning to let go of the day just past and opening your mind to this time where you have nothing to do and nowhere to be, you can simply follow the sound of my voice, opening your mind to the possibility of enjoying a deeper sense of relaxation and a good night's rest, and to do so, I invite you to envision a door, and it can be any door that you like. And on the side of the door where you currently stand is the waking world with all of your to-does and all of the stresses, and you're ready

to let go of this waking world and enter some place that's more relaxing, more peaceful, and so you open the door to find on the other side of it a rainforest oasis with an all-encompassing sense of calmness and serenity and since you're ready to let go of the day just past you step through the door leaving the waking world behind and entering into this dreamlike world of the rainforest oasis where soft raindrops patter all throughout the trees and yet you somehow remain dry and comfortable here on the rainforest floor as though the environment is both calming and protecting you at the same time. You take a deep breath, smelling the fresh scent of earth and rain and flowers.

And you take a look around through the lush greenery, the tall, strong trees, the colorful birds, and plants and you notice that a stone path leads up ahead to a cozy bamboo cottage resting at a hill where just below a peaceful stream bubbles and babbles over a gentle waterfall and there's something about that little waterfall that calls to you now. So you step slowly along the stones past the ferns and the flowers. And as you approach the stream, you notice there's a place where warm, soft, and fresh towels have been set out just a place just a place where warm, soft, and fresh towels have been set out. for you and so you decide to take a dip into the pool of water created by the waterfall and once you've prepared yourself to do so you step down some stone stairs to the edge of the stream and as you take that first step into the

water. You not only feel the freshness and the coolness of the water washing over your skin, but you also notice something different, something deeper, as though the water has begun to wash away all of your tensions, all of your worries, all of your worries, all. of the aches and pains both mental and physical and so you find a comfortable spot along a big rock in the water to take a seat and allow this seemingly magical stream to wash everything away you rest your gaze on the rainforest canopy high above, allowing the seconds to become minutes, losing track of time, as you have nothing to do and nothing to worry about right here and right now. And you simply enjoy the peace and quiet, a moment's silence with the pattering of the rain and the soft chorus.

of the rainforest and you begin to notice it seems a deeper sense of relaxation fills your body not just as though your muscles are relaxing but your thoughts too and your beliefs subtly shifting towards a sense that everything is okay All is well right here and right now. And that although there are times of excitement and celebration and times of turmoil and trouble, this cycle of life is necessary. And each point in the cycle is beautiful. beautiful creation recycling rejuvenation over and over slowly but steadily and improving ever continuing like the soft rush of the water across your skin and the rhythmic chirping of the

rainforest frogs this is how is It's supposed to be. This is how progress happens and everything is working out. Even if in certain moments you may not see how. And this series of profound but simple realizations instills your entire being with the sense of relaxation that you're not sure you've ever really experienced. It's a sense of ease and comfort that goes beyond the physical and it goes beyond the mental and emotional as well.

It's a sense of relaxation that comes from something greater and it's not something that's separate from you. It's something you are a part of. And all of this brings you an all-encompassing sense of comfort to let go more and more enjoying each breath and each moment of life more and having lost all sense of time and entered this most peaceful state you decide to make your way out of the stream feeling fully healed from the inside out you take one of the soft fresh towels drying yourself up and following the stone path Up the hill, past the trees and the ferns, to that cozy bamboo hut, which is waiting just for you, your own oasis, with a cozy and comfortable bed, completely dry and safe. And as you settle into the bamboo hut, the sun sets and night falls over the rainforest. And so you decide to settle into that cozy bed, feeling yourself, sink deeper and deeper and even deeper still into the comfort. of the bed noticing that profound sense of relaxation throughout your body and your mind and your spirit

freed about when or how you may fall asleep and instead simply enjoying some time for peace and quiet where you have no obligations, no worries and no problems, resting your mind on that steady, pitter, patter of the rain, each breath, softening you more and more, each moment drawing you closer and closer to sleep knowing that everything is okay all is well and life is working out for the best releasing any tension softening your mind and finding a new sense of pleasure in doing Absolutely nothing grateful for the healing you experienced in the stream and drifting in your own way and on your own time into a deep and restful sleep here in your own private and peaceful. Rainforest, Oasis, feeling yourself, sink deeper and deeper and even deeper still into the comfort of the bed, noticing that profound sense of relaxation throughout your body and your mind.

and your spirit afraid about when or how you may fall asleep and instead simply enjoying some time for peace and quiet where you have no obligations no problems resting your mind on that steady pitter pattern of the rain each breath softening you more and more each moment drawing you closer and closer to sleep knowing everything is okay all as well life is working out for the best releasing any tension, softening your mind and finding a new sense of pleasure. Absolutely nothing. Grateful for the healing you experienced in the stream and drifting in your own way and on your own time into a deep and restful sleep.

Here, in your own and peaceful, rainforest, oasis. Feeling yourself, sink deeper and deeper, and even deeper still, into the comfort of the bed, noticing that profound sense of relaxation throughout your body and your mind and your mind, and your spirit when you may fall asleep and instead simply enjoying some time for peace and quiet you have no obligations resting your mind steady bitter pattern of the rain softening you more and more each moment closer and closer to sleep. Everything is okay. All as well if it's working out for the best. Releasing any tension, softening your mind and finding a new sense of pleasure. Absolutely nothing.

grateful for the healing you experience in the stream and on your own top to a deep and restful sleep rainforest oasis feeling yourself sink deeper and deeper even deeper still into the comfort of the bed noticing that own sense of relaxation Throughout your body and your mind and your spirit, when you may fall asleep and instead simply enjoying some time for peace and quiet. You have no obligation, no problem, resting your mind on that steady, bitter pattern of the rain, each breath softening you more. Each moment, closer and closer, everything is okay. All as well. Safe is working out for the best.

Leasing, attention, softening your mind. Finding a new sense of pleasure. Absolutely nothing for the healing you experience in the stream and drifting and on your own time into a deep and restfully here in your own peaceful rainforest oasis