Sleep Escape: Sleep Meditation & Hypnosis - Total Relaxation | Deep Sleep Guided Hypnosis & Meditation

Episode Date: December 8, 2024

Drift into the most peaceful sleep with this guided sleep hypnosis for deep relaxation. The hypnotic suggestions in this sleep meditation will guide you into total relaxation. The calming music will provide a soft space to rest your racing mind. Sleep hypnosis is a tool that anyone can use to overcome sleeping issues. It uses subtle suggestions to aid you in letting go and embracing a state of relaxation. It's important to know that all hypnosis is self hypnosis. That means, this session is simply a guide. By following along with it as you lay in bed, you are actually completely in charge, and are learning how to use sleep hypnosis on yourself to fall asleep every night. As you will soon see, insomnia and sleep anxiety are no match for the supreme calm of this guided sleep hypnosis journey. So just lay down and relax into a night of deep dreaming and peaceful sleep. Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7   Our Other Shows Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube   Sweet dreams, my friend. I hope you sleep well 😴💤❤️   #sleep #sleepmeditation #sleephypnosis #fallasleep #insomnia Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sleep Escape, soothing meditations, designed to calm your racing mind and guide you into a peaceful sleep. Sleep Escape is made possible thanks to the support of our premium members and sponsors. If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes. Now, a quick word from our sponsors before we begin tonight's episode. Hey there, my friend, and welcome to Sleep Escape.

I'm so glad you chose to join me here tonight for a good night's rest. If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review. It really helps to support the show. And if you'd like to listen, add free, and get extended episodes, then check out the link in the episode notes for Wake Me Up Premium. Now here's a quick word from our sponsors before tonight's episode begins. Hello, my friend. Welcome to Sleep Escape and to this guided hypnosis session for a deep and rejuvenating sleep. your host, Tyler, and I'm so glad that you've chosen to join me here tonight. You can begin

by finding a nice comfortable position in your own bed, or wherever it is, that you'd like to rest right now, remembering that all hypnosis is self-hypnosis, and it's the choice that you've made to be here, and your willingness to seek out a night of restful sleep that will ultimately help you accomplish that. And although I may offer guidance, everything I say is just a good. suggestion because your body and your mind know how to find sleep in their own way and on their own time so allow yourself to give in embrace that sense of trust as you find a spot on the ceiling or the wall whatever's directly in front of of you and slightly above eye level. Just finding a spot there to gently rest your gaze, not straining or forcing.

And as I slowly count down, from five all the way to one, you can just feel the weight of your eyelids, gradually taking over. and eventually overcoming that resistance to keep your eyes open. And starting now at 5, with your eyes all the way open, slowly beginning to feel that weight. And 4. That weight of your eyelids. Just growing a bit more.

Beginning to feel that sense of resistance. as you try to keep your eyes open. And three, that weight, growing even heavier, requiring even more effort to resist as your eyes begin to flutter. And two, your eyes over halfway close. That weight of your eyelids becoming more and more powerful. And finally, of your eyelids, to win, to overcome any resistance.

Feeling your eyes close and the muscles of your eyelids, relaxing completely. And as your eyes close, you can just feel that relaxation behind your eyes, spreading across your face, relaxing the muscles of your forehead, softening your cheeks, and your jaw, letting your tongue on the roof of your mouth, and as each muscle in your face and head completely, you may feel that wave of relaxation, spreading down throughout the rest of your body, softening every muscle, releasing, every joint, relaxing, all tension. And if you'd like to relax even more,

as you feel that wave moving through your body, you can mentally say to yourself, I am letting go, I am releasing, all control, to drift deeper and deeper within, whether you'll fall asleep faster, by listening to the words that I say, or by following the sound of my voice, or by resting your attention on that gradually slowing, rise and fall of your own breath, because we all fall asleep on our own time. and in our own way.

And so there's no need to force anything at all. There's no need to become frustrated if you haven't fallen asleep already. If you find that any negative emotions or thoughts like the happening to arise as you make your way across the borders of consciousness. and into that place of supreme peace, then may you be reminded how much there is to be grateful for in this very moment, whether you're wide awake,

asleep, or somewhere on the path between. This moment is a lucky one because all is quiet. All is calm. There's no one bothering you. No one expecting anything from you. There's no one you need to put on a smile for in any particular manner.

This moment is truly yours. You're free to be exactly as you are, exactly who you are, to shed all of you are, to shed all of the weight, all of the worries, all of the stress. When we interact with the outside world, which a wonderful thing, isn't it? It's such a powerful reason to be grateful. And as you rest and feeling of gratitude and the freedom in this quiet time for yourself,

you can grant yourself permission to be completely as you are. Encouraging yourself to relax even deeper and release even further. Just that bit closer to complete and total relaxation. And as you move along your own path towards. sleep, you can ask yourself, what kind of thought or sensation or slight adjustment of your physical body would encourage you to relax just one percent more. Because if you encourage yourself, to relax just one percent more with each and every breath. Then soon enough, you will be completely relax and allow yourself to relax just that bit more.

With each and every breath, you may notice that you begin to sink deeper, deeper within. connecting with that endless source which resides within you. That source of energy, of rejuvenation, of love, of acceptance, of peace. And as you move closer, which resides deeper within, you may feel that sense of loving curiosity not only for yourself and all that you are but for the whole universe and all that it is it's with this sense of curiosity that you may even begin to enjoy and look forward to a deep and peaceful sleep every night because it allows you to explore the universe within,

which is a limitless and boundless, ever-expanding universe. There's an infinite amount of adventure and knowledge to be obtained simply by sinking deeper and deeper within. Whether you fall asleep at some point in the future, whether you have been asleep for some time, or whether you fall asleep as I count down from 10 to 1. In just a moment, know that this time to explore deep within your own mind and body will always be rejuvenating,

restful and productive. And there doesn't need to be an expectation or a goal. Because simply by taking this time to close your eyes, relax your body, and sink deeper within. This time for rest. It will always heal you. Always rejuvenate you. And will always help you find

that meaning and fulfillment in life that's so dear the way down to... And as I do, you can feel yourself sinking deeper and deeper within, as though there's an elevator in your own mind and at the bottom floor. It's that place of peace and rest that we call sleep.

And so, starting at the top, from 10, going down to 9 and 8, deeper as you move all of the sensations of your body behind as you move to five and even deeper complete calm to three letting go of all resistant emotion existence itself reaching the deepest part of you it's here in the deepest part of your being at the greatest state of relaxation and rejuvenous and rejuvenation is achieved and it doesn't matter whether you're still conscious or somewhere in between because in this state of complete and total relaxation your mind and body will experience complete and total recovery and you'll wake in the morning, feeling full of energy, rejuvenated, in mind, body, and spirit, grateful to be alive and possessing a positive mindset.

So if you feel any remaining resistance to entering this state of... Total relaxation. Simply say to yourself, I am grateful to be here. I am letting go within.