Sleep Escape: Sleep Meditation & Hypnosis - Ultra Deep Sleep Hypnosis 8 Hours | Delta Waves Binaural Beats | Sleep All Night

Episode Date: July 29, 2026

Fall asleep fast and sleep all night with aid of this 8 hour deep sleep hypnosis session, featuring guided relaxation, hypnotic induction cues, and soothing visualization, plus delta waves binaural beats brainwave entrainment in the background. This combination of hypnosis and brainwave frequencies is uniquely powerful for inducing deep relaxation and sleep. Not only will you fall asleep fast, but you'll enjoy deep sleep throughout the night, awaking fully refreshed and rejuvenated in the morning. This episode incorporates delta wave 4Hz frequencies (4Hz), scientifically-shown to be associated with the brain's deep rest states. As such, these frequencies aid your brain's transition from the alert, thinking-focused beta wave state into the deeply restorative delta state associated with profound sleep. When combined with the guided hypnosis and meditation techniques in this session, these frequencies promote deeper relaxation, increase receptivity to positive subconscious suggestions, and support longer periods of uninterrupted rest. This session features: • Guided sleep hypnosis and meditation designed to release daily thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest. • An extended, looping series of hypnotic sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns. • Deep brainwave entrainment tones featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation. • Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction • Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body For best results, listen at a comfortable low volume with headphones while resting in your preferred sleeping position. However, headphones are not required in order to enjoy the benefits of this session or the delta wave frequencies. This 8-hour deep sleep hypnosis is designed for nightly use. Make it part of your nightly routine...a calming ritual that helps reset your nervous system and creates a familiar space where your mind and body can safely unwind, restore, and completely relax. Sweet dreams, friend Zzz #sleephypnosis #fallasleep 00:00:00 sleep statement 00:00:25 introduction 00:01:34 sleep hypnosis 00:13:00 visualization 00:28:25 affirmations 00:52:10 sequence repeats 07:40:00 fade out Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. 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Hey there, my friend, and welcome to Sleep Escape. I'm so glad you chose to join me here for a good night's rest. If Sleep Escape has been beneficial to you, then please take a second to leave a comment or review on your preferred listening platform and make sure that you're following the show as well. It's quick, totally free, and goes a long way to support the show. So thanks a bunch.

And if you'd like to enjoy Sleep Escape, totally add free and get instant access to bonus and extended episodes, then follow the link for Sleep Escape Premium in the episode notes. Now before we get to tonight's episode, here's a quick word from our sponsors. At IKEA, we make things just for college life. Come on, come on! Like our Calax desk in white, black, or stained oak for just $75.

Yeah, let's go! It's got built-in cable management to help keep your game console. cords organized and a spacious work surface for your laptops, monitors, and textbooks. If only you were this excited about studying. Oh, man. Shop back to school at IKEA. Now streaming on Disney Plus, the Hulu original series Furious follows FBI agent Alice Black, played by Emmy Rossum, on the hunt for a mysterious and calculating serial killer.

Both walk their own paths toward justice, and as their life, start to intertwine, the line between right and wrong begins to blur. New episodes week over week. Watch the Hulu original series Furious, now streaming only on Hulu on Disney Plus. This recording is specifically designed to guide you into a deep state of sleep, using your body's natural relaxation processes and systems. As such, do not listen to this recording while driving or operating machinery. Only listen once you're in a safe place, comfortable, and ready to fall asleep.

Hello, my friend, and welcome to this ultra-deep sleep hypnosis session, a specialized sanctuary designed to transition an overactive mind into the most profound and restorative rest. My name is Tyler, and tonight it's my honor and privilege. to be your guide as we slow and shut down the critical faculties of the active and thinking mind and anchor you into a deep unbroken sleep lasting all night long this session features calming hypnosis guided visualization and healing affirmations in a sequence that repeats throughout the night, slowly fading in volume, so that you have plenty of time to fall asleep, and so you can

easily fall back asleep if you wake up. So allow your body to find its own natural position of total comfort and ease. If you need to make adjustments, go ahead and do that now. And once you've settled into that position of utmost comfort, allow the surface beneath you, to take 100% of your physical weight. Notice how the mattress doesn't ask you to try. It simply holds you. It accepts everything you give it, completely and effortlessly.

Now take a nice deep, slow breath in through your nose, expanding fully through your chest and your diaphragm, holding that air for just a little bit of your nose, moment and as you exhale allow your eyes to softly fall closed on a count of five four three feeling them flicker and flutter two almost closed but holding on for just another second and one allowing your eyes to close all the way now, welcoming that dark canvas behind your eyelids as the sensations of the outer world begin to fade, replaced by the softening sensations and the muscles of your face, the deeper relaxation of your jaw and a wave of complete calm, spreading through your body

from head to toe, from left to right and right to left. And as the outer world slowly fades moment by moment, your inner relief is beginning to unfold. And as the outer world continues to fade farther and farther from your conscious awareness, you'll slowly begin to make your way, breath by breath, towards the land of dreams. And I don't know whether you'll fall asleep faster due to the words that I say, the way that I say them, or the spaces between my words. But I do know that we all fall asleep in precisely our own way and on our own time. And so if you have any lingering worries or concerns or thoughts whatsoever about how you'll fall asleep tonight, about when you'll fall asleep, about how deeply you'll sleep, or whether you'll wake up at some point in the middle of the night, I invite you to let those thoughts go for now.

And instead, simply enjoy this time for peace and quiet, where you have absolutely nothing to do. The only past time for now is the comforting joy in releasing more and more. And that's such a nice feeling, isn't it? And if you'd like to release more and more, then I invite you to bring your awareness to directly to those tiny, intricate muscle fibers surrounding your resting eyes, and offer them just the gentlest encouragement to relax completely, so that the eyelids become totally heavy, entirely at rest, as though there's a soothing, velvety weight, just resting down on your brows,

smoothing out any lines of concentration or concern, inviting the islands to relax deeper and even deeper until there's no way that they would move even if you tried. They are too comfortable to care, too deeply settled to move. And once they reach that point of total relaxation, let go of all effort completely. you can stop trying now. And as the physical sensation of letting go is coupled with the mental sensation of releasing all effort,

you may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead, and traveling over the crown of your head, like a warming tingle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull,

reaching the base of your neck, where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path, And that relaxation streams farther and farther. Down your shoulders all the way through both arms, elbows, forearms, into the palms of your hands, drifting out to the very tips of your fingers.

It continues to stream down your back, through your hips, your thighs, your thighs. your calves and all the way to the tips of your toes and as that wave of relaxation completes its passage through your body the relaxation that it spread doubles in power softening every joint and every muscle quieting every nerve and calming every cell and with each slow breath you take your over opening chest draws in the peaceful, cooling tones of the delta frequencies playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity.

And so if you'd like to venture even deeper still into this, ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator. This is your dedicated pathway, uniquely created, to carry you down and down, floor by floor, into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform,

You place your hands on the smooth rails, and the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself sinking ten times deeper into an idealic and hypnotic, deep, subconscious state of rest, beginning at the 10th floor, sinking down into the first layer of mental distance as you look back up and you see the world you've left behind, becoming smaller, blurry, and insignificant.

entering the ninth floor and your mind is unbuckling itself from the timeline of the day the schedules the plans the memories of this afternoon they're just dissolving thought clouds drifting away into a clear night sky as you reach the eighth floor your heartbeat is going slower, your breath becoming softer and your entire being growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer, as if a gentle rainfall of peace, or washing out the noise of the busier world.

While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change. And you're drifting into a state of beautiful ease and safety. All while the escalator continues to sink down and down, arriving at the fourth floor.

And your physical body is now so deeply at rest. that you can no longer keep track of physical sensations. You're simply floating, melting, melting, letting go more and more, deeper and deeper, as you approach the third floor, beginning to enter a deeper state of trance as the light and the space dims further and further into a rich and comforting indigo. The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness

to hear my voice as you arrive at the second floor. Every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment, from the outside world, leaving everything in your daily life, farther and farther behind as you settle into this utmost peace and finally the first floor you've arrived at the deepest layer of your mind's total rest where everything is completely safe and you have nothing to worry about and nothing to do but simply enjoy this deepest state of complete tranquility and here at the bottom of your subconscious mind lies the spa of supreme relaxation a grand hidden atrium carved from the architecture of your own inner peace everything here

has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves and all around the perimeter, lush and colorful plans. adorn the walls. And as you walk slowly through this, inner sanctuary, you discover a private chamber known as the womb room.

It's the heart and center of this inner world of complete safety and relaxation and sleep. And so you step inside, discovering that the world of complete safety and relaxation and sleep. discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purples. And in the center of the room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's a sort of a something extraordinarily special about this room is vibrating, humming. A low and resonant acoustic frequency that's less heard and more felt. And you notice that it must be humming at the exact wavelength of your brain

deep sleep cycles because it seems to in a timeless and universal sense cradle your mind and your body wrapping around your soul like an invisible embrace of absolute protection slowly guiding you deeper and deeper as a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper, not only guiding you into sleep on your own time and in your own way, but integrating directly into your profound

and receptive mind, allowing you to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission. to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow.

I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming. and relaxing. Each breath and each moment

guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind

learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. changes and processes allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past because right now the more I let go the safer and safer I feel and the more I enjoy this

time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep and my rejuvenating sleep lasts exactly long as I needed to in order to ensure are my greatest rest and overall health and well-being. Right now, everything is good, everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability.

to rest for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing that any thoughts or neural activity is just like a cloud in the sky i see them passing and dissolving into nothing as i remain here completely calm completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying and desirable ways. So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace.

My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the thing I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing

and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically.

And all of this as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. Natural changes and processes allow me to rest and recover fully. are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer and safer I feel. And the more I enjoy this time.

For peace and quiet and deeper sleep, I trust myself. to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to. In order to ensure my greatest rest and overall health and well-being, everything is good. Everything feels right as I surrender into my easier sleep.

And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me, and for the waking life that I lead with all of its challenges and obstacles and opportunities. So for now, I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky, I see them passing. and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep,

which will heal me in mind, body, and spirit, in all satisfying, and desirable ways. So now I let go and sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go completely of all effort whatsoever. And as the physical sensation of letting go is coupled with the mental sensation of releasing all effort, you may notice a cascade. wave of relaxation, double in power, flowing outward from your eyes, across your forehead,

and traveling over the crown of your head like a warming tangle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path, and that relaxation streams farther and farther. Down your shoulders, all the way through both arms, elbows, and in it. into the palms of your hands, drifting out to the very tips of your fingers, continues to stream down your back, through your hips, your thighs, your calves, and all the way to the tips of

your toes. And as that wave of relaxation completes its passage through your body, the relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve, and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies, playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture even deeper still into this, ultimate peace, I invite your deep.

most subconscious mind to imagine that you're standing at the top of a beautiful elegant and softly lit descending escalator this is your dedicated pathway uniquely created to carry you down and down floor by floor into the lowest and most blissful levels of your being's natural sleep and as you step on to the platform you place your hands on the smooth rails and the escalator does all of the work for you you don't need to move you don't need to walk. It's safely carrying you downward without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself sinking 10 times deeper into an idealic and hypnotic, deep subconscious state of rest beginning at the

10th floor, sinking down into the first layer of mental distance. As you look back up and you see the world you've left behind, becoming smaller, blurry, and insignificant, entering the ninth floor. And your mind is unbuckling itself from the timeline of the day, the schedules, the plans, The memories of this afternoon. They're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, your heartbeat is going slower. Your breath becoming softer and your entire being growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space,

the inner chatter of the thinking self, seemingly softer, as if a gentle rainfall of peace, or washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself. rebalancing the body's processes and energies and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety. all while the escalator continues to sink down and down, arriving at the fourth floor.

And your physical body is now so deeply at rest that you can no longer keep track of physical sensations. You're simply floating, melting, letting go, and more, deeper. as you approach the third floor, beginning to enter a deeper state of trance as the light and the space dims further and further into a rich and comforting indigo. The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor,

every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment, from the outside world, leaving everything in your daily life farther and farther behind, As you settle into this utmost peace, and finally, the first floor.

You've arrived at the deepest layer of your mind's total rest, where everything is completely safe, and you have nothing to worry about and nothing to do. But simply enjoy this deepest state of complete tranquility. And here, at the bottom of your subconscious mind, lies the spa of supreme relaxation. A grand hidden atrium carved from the architecture of your own inner peace. Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves. And all around the colorful plants, adorn the walls.

And as you walk slowly through this inner sanctuary, You discover a private chamber known as the womb room. It's the heart and center of this inner world of complete safety and relaxation and sleep. And so you step inside discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blue. and purples and in the center of the room is a plush cloud-like nest of blankets and pillows and as you sink into this bed you realize that there's something extraordinarily special about this room is vibrating humming a low and resonant acoustic frequency that's less heard and more felt.

And you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles. Because it seems to, in a timeless and universal sense, cradle your mind and your body, wrapping around your soul, like an invisible embrace of absolute protection, slowly guiding you deeper. As a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper. and deeper and only guiding you into sleep on your own time and in your own way, but integrating directly into your profound and receptive mind to heal, rejuvenate, and lead a more positive

waking life. I am sinking deeper into sleep now. Every part of my being is where relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleeping allows my good health to grow. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restoratively. My nervous system is calming and relaxing.

Each breath and each moment guides me towards rest. Each night I am improving my. sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. The natural changes and processes that allow me to rest and recover fully are well underway.

I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer and safer I feel. And the more I enjoy this time. For peace and quiet and deeper sleep, I trust myself. to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed, waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work.

every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Right now, everything is good. Everything feels right as I surrender into my easier sleep and with each coming night I look forward to my increasingly faster sleep and I am so grateful for this ability to rest for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now, I am sinking deeper into sleep,

far from the waking world, as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky, I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all.

satisfying and desirable ways. So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow.

I let go of all daytime efforts. My mind is clearing, cleansing. and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing.

Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper. As every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort.

This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brainwaves is slowing down. The natural changes and processes that allow me to rest, and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer and safer I feel. Enjoy this time. For peace and quiet and deeper sleep, I trust myself.

to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work. Every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Everything is good.

Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me, and for the waking life that I lead with all of its challenges and obstacles and opportunities. So for now, I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed,

finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all. all satisfying and desirable ways. So now I let go and sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep. Instead, try to enjoy. this time for peace and quiet, resting your attention on the sound of my voice,

letting go completely of all effort whatsoever. And as the physical sensation of letting go is coupled with the mental sensation of releasing all effort, you may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead and traveling over the crown of your head, like a warming tangle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck, where so much a necessary weight and baggage is held. And as that wave reaches through your neck,

it washes away all tension there, like water sprayed across a stone path. And that relaxation streams farther and farther, down your shoulders, all the way through both arms, elbows, and into the palms of your hands, drifting out to the very tips of your fingers continues to stream down your back

through your hips, your thighs, your calves, and all the way to the tips of your toes. And as that wave of relaxation completes its passage through your body, the relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve, and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful,

cooling tones of the delta frequencies, playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture even deeper still into this ultimate peace, I invite your deepest, most subconscious, mind, to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator.

This is your dedicated pathway, uniquely created to carry you down and down, floor by floor, into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform, you place your hands on the smooth rails. And the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward. without any expenditure on your part whatsoever.

And with every floor you pass, you'll discover yourself, sinking ten times deeper into an idealic and hypnotic, deep subconscious state of rest. Beginning at the 10th floor, sinking down into the first layer. of mental distance as you look back up and you see the world you've left behind becoming smaller and insignificant entering the ninth floor and your mind is unbuckling itself from the timeline of the day the schedules the plans the memories of this afternoon they're just dissolving thought clouds drifting away into a clear night sky. As you reach the eighth floor,

your heartbeat is going slower. Your breath becoming softer and your entire being growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer, as if a gentle rainfall of peace, we're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies

and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety. All while the escalator continues to sink down and down. arriving at the fourth floor, and your physical body is now so deeply at rest that you can no longer keep track of physical sensations. You're simply floating, melting, letting go, and more deeper. As you approach the third floor, beginning to enter a deeper state of trance as the light and the space. dims further and further into a rich and comforting indigo.

The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet and you're standing on the the brink of absolute and unbroken slumber, detaching moment by moment, from the outside world, leaving everything in your daily life farther and farther behind as you settle into this utmost peace, and finally the first floor. You've arrived. at the deepest layer of your mind's total rest, where everything is completely safe and you have nothing to worry about and nothing to do.

But simply enjoy this deepest state of complete tranquility. And here, at the bottom of your subconscious mind, lies the spa of supreme relaxation, A grand hidden atrium carved from the architecture of your own inner peace. Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, a shimmer and golden twilight that seems to emanate from the walls themselves. And all around lush and colorful plants adorn the walls. And as you walk slowly through this inner sanctuary, you discover a private chamber known

as the womb room. the heart and center of this inner world of complete safety and relaxation and sleep. And so you step inside, discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purples. And in the center of the room is a plush. cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something extraordinarily special about this room.

It's vibrating, humming, a low and resonant, acoustic frequency that's less heard. and more felt. And you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles, because it seems to, in a timeless and universal sense, cradle your mind and your body, wrapping around your soul like an invisible embrace of absolute protection. lonely guiding you deeper as a projector casts a series of softly glowing words upon the velvety walls of the room and as i read these words aloud to you each one will guide you just that tiny bit deeper and deeper not only guiding you into sleep on your own time and in your own way, but integrating directly into your profound and receptive mind, allowing

you to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts

and overthinking. A blissful heaviness of total peace is guiding my body down and further down. into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deep, and deeper as every part of my body and mind learns more effectively how to recover automatically

and all of this as I remain perfectly calm and still and without spending any effort this deep cleansing sleep is removing all subconsciousness negativity. The frequency of my brain waves is slowing down. The natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past because right now the more I let go, The safer and safer I feel and the more I enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and

renewed, waking up, feeling lighter in all pleasing ways. Unconscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest, rest and overall health and well-being. Right now, everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body. that knows exactly how to heal me, and for the waking life that I lead,

with all of its challenges and obstacles and opportunities, though for now I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying, and desirable ways. So now I let go and sleep.

I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body. is healing fully because my comforting sleep allows my good health to grow. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking.

A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. I fall asleep fast and easily, but I sleep deeper and deeper. As every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort.

This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. The natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past because right now the more I let go the safer and safer I feel enjoy this time for peace and quiet and deeper sleep and trust myself to fall asleep with a reliable and regular certainty of my deepest rest And tomorrow, I will feel restored and renewed.

Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to. in order to ensure my greatest rest and overall health and well-being. Everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest.

for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing that any thoughts or neural activity is just like a cloud in the sky I see them passing and dissolving into nothing as I remain here completely calm completely relaxed finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying, and desirable ways. So now I let go and sleep. Now if you find that you're still conscious

of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep. Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go completely of all effort whatsoever. And as the physical sensation of letting you. sensation of letting go is coupled with the mental sensation of releasing all effort. You may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead, and traveling over the crown of your head like a warming tangle of pure calm.

And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck, where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path. And that relaxation streams farther and farther. down your shoulders all the way through both arms, elbow, forearm, and into the palms of your hands, drifting out to the very tips of your fingers. It continues to stream down your back, through your hips, your thighs, your calves, and all the way to the tips of your toes.

that wave of relaxation completes its passage through your body. The relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture, even deeper still, into this. Ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator.

This is your dedicated pathway. uniquely created to carry you down and down, floor by floor, into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform, you place your hands on the smooth rails, and the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward.

Without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself, sinking ten times deeper into an idealic and hypnotic, deep subconscious state of, rest beginning at the 10th floor sinking down into the first layer of mental distance as you look back up and you see the world you've left behind becoming smaller blurry and insignificant entering the 9th floor and your mind is unbuckling itself from the timeline of the day the schedules The plans, the memories of this afternoon.

They're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, your heartbeat is going slower. Your breath becoming softer and your entire being growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer. As if a gentle rainfall of peace, we're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalbal. balancing the body's processes and energies and clearing out all subconscious static,

cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety, all while the escalator continues to sink down and down, arriving at the fourth floor, and your physical body is now so deeply at rest that you can no longer keep track of physical sensations. They're simply floating, melting, letting go, and more. As you approach the third floor, beginning to enter a deeper stage. of trance as the light and the space dims further and further into a rich and comforting indigo.

The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice as you arrive at the second floor. Every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment from the outside world, leaving everything in your daily life, farther and farther behind as you settle into this utmost peace, and finally, the first floor. You've arrived at the deepest layer of your mind's total rest, where everything is completely safe and you have nothing to worry about and nothing to do, but simply enjoy this deepest state of complete tranquility. And here, at the bottom of your subconscious mind,

lies the spa of supreme relaxation. A grand hidden atrium carved from the architecture of your own inner peace. Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the last. low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves and all around the perimeter and colorful plants adorn the walls. And as you walk slowly through this, inner sanctuary, you discover a private chamber known as the womb room.

It's the heart and center of this inner world of complete safety and relaxation. And so you step inside, discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purples. And in the center of the room is a place. plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something extraordinarily special about this room. It's vibrating, humming. A low and resonant acoustic frequency that's less heard.

and more felt. And you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles because it seems to in a timeless and universal sense cradle your mind and your body

wrapping around your soul like an invisible embrace of absolute protection slowly guiding you deeper and deeper. As a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper. not only guiding you into sleep on your own time and in your own way, integrating directly into your profound and receptive mind, allowing you to heal, rejuvenate, and lead a more positive, waking life.

I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body. is healing fully because my comforting sleep allows my good health to grow. I let go of all daytime efforts.

My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast? and easily.

But I sleep deeper and deeper. As every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep, is removing all subconscious negativity. The frequency of my brainwaves is slowing down.

The natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past. because right now, the more I let go, the safer and safer I feel. I enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow, I will feel restored and renewed, waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep.

And my rejuvenating sleep lasts exactly long as I needed to in order to ensure that for my greatest rest and overall health and well-being. Right now, everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest. For my body that knows exactly how to heal me, and for the waking life that I lead, with all of its challenges and obstacles and opportunities. Though for now, I am sinking deeper into sleep, far from the waking world, as all thoughts and sensations are out of sight and out of mind.

continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep which will heal me in mind, body, and spirit in all satisfying and desirable ways. So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace.

My mind is releasing all thoughts to grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down and to my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest.

Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper. deeper and deeper as every part of my body and mind learns more effectively how to recover automatically and all of this as I remain perfectly calm and still and without spending any effort this deep cleansing sleep is removing all negativity. The frequency of my brain waves is slowing down. Natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration

due to how I may have slept in the past because right now the more I let go. the safer and safer I feel and the more I enjoy this time for peace and quiet and deeper sleep I trust myself to fall asleep with a reliable and regular certainty of my deepest rest and tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to. to in order to ensure my greatest rest and overall health and well-being.

Everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest. for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep

which will heal me in mind, body, and spirit in all satisfying and desirable ways. So now I let go and sleep. Now if you find that you're still conscious, of my voice. That's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep. Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go completely of all effort whatsoever.

and as the physical sensation of letting go is coupled with the mental sensation of releasing all effort, you may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead, and traveling over the crown of your head, like a warming tangle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck, where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path, and that relaxation streams farther and farther. Down your shoulders, all the way through both arms, elbows, and into the palms of your hands,

drifting out to the very tips of your fingers. Continues to stream down your back, through your hips, your thighs, your calves, and all the way to the tips of your toes. And as that wave of relaxation, completes its passage through your body. The relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve and calming every cell.

And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies, playing in the background. slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture even deeper still into this,

ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator. This is your dedicated pathway, uniquely created to carry you down and down. floor by floor into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform, you place your hands on the smooth rails, and the escalator does all of the work for you. You don't need to move, you don't need to walk. It's safely carrying you downward without any expenditure on you. your part whatsoever. And with every floor you pass, you'll discover yourself sinking ten times deeper into an

idealic, an hypnotic, deep subconscious state of rest, beginning at the tenth floor, sinking down into the first layer of mental distance. As you look back up and you see the world you've left behind, becoming smaller and insignificant, entering the ninth floor. And your mind is unbuckling itself from the timeline of the day, the schedules, the plans, the memories of this afternoon. They're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, your heartbeat is going slower.

Your breath becoming softer and your entire being growing heavier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer. as if a gentle rainfall of peace, we're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach, the fifth floor, floor, arriving at the halfway point.

The air around you is beginning to change, and you're drifting into a state of beautiful ease and safety, all while the escalator continues to sink down and down, arriving at the fourth floor, and your physical body is now so deeply at rest that you can no longer keep track of physical sensations. You're simply floating, melting, letting go as you approach the third floor, beginning to enter a deeper state of trance as the light and the space dims further and further into a rich and comforting indigo. The critical mind is completely asleep.

now. Leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment from the outside world, leaving everything in your daily life, farther and farther behind as you settle into this utmost peace, and finally, the first floor. You've arrived at the deepest layer of your mind's total rest, where everything is completely safe and you have nothing to worry about and nothing to do but simply enjoy this deepest state of complete tranquility and here at the bottom of your subconscious mind lies the spa of supreme relaxation a grand hidden atrium carved from the architecture of your own inner peace

Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves and all around and colorful plants, adorn the walls. And as you walk slowly through this, inner sanctuary, you discover a private chamber known as the womb room. It's the heart and center of this inner world of complete safety and relaxation. And so you step inside, discovering that the inner walls are circular. lined with thick, soundproofing velvet of deep midnight blues and purples.

And in the center of the room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something extraordinarily special about this room is vibrating, humming, a low and resonant, acoustic frequency that's less heard and more felt. And you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles because it seems to, in a timeless and universal sense, cradle your mind and your body, wrapping around your soul like an invisible embrace of absolute protection, slowly guiding you deeper and deeper as a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you,

each one will guide you just that tiny bit deeper and deeper, not only guiding you into sleep on your own time and in your own way, but integrating directly into your profound and receptive mind allowing you to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my

sleeping body is healing fully because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing. and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep.

Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep, is removing all subconscious negativity. The frequency of my brain waves is slowing down. changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past.

Because right now, the more I let go, the safer and safer I feel, and the more I enjoy this time. for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow, I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Being is doing vital and wonderful work as every part of me heals positively within sleep and my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being.

Right now, everything is good. feels right as I surrender into my easier sleep and with each coming night I look forward to my increasingly faster sleep and I am so grateful for this ability to rest for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest, noticing that any thoughts or neural lactation, or neurolactation, is just like a cloud in the sky.

I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit. in all satisfying and desirable ways. So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts.

I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow and let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming. and relaxing.

Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper. As every part of my body and mind learns more effectively, how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort, this deep, cleansing sleep is removing all subconscious negativity.

Frequency of my brain waves is slowing down. Natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past, because right now, the more I let go, the safer and safer I feel, and the more I enjoy this, time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter and all please.

ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep and my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Right now, Now, everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me.

for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in my mind, body, and spirit in all satisfying and desirable ways. So now I let go and sleep.

Now if you find that you're still conscious of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep. Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go completely of all effort whatsoever. And as the physical sensation of letting go is coupled with the mental sensation of releasing all effort, you may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead and traveling over the crown of your head

like a warming tangle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path. And that relaxation streams farther and farther down your shoulders all the way through both arms, elbows, and into the palms of your hands. drifting out to the very tips of your fingers. It continues to stream down your back,

through your hips, your thighs, your calves, and all the way to the tips of your toes. And as that wave of relaxation completes its passage through your body, the relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve, and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful,

cooling tones of the delta frequencies playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture even deeper still into this, ultimate peace, I invite your deepest, most subcure. conscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator. This is your dedicated pathway, uniquely created to carry you down and down, floor by floor, into the lowest and most blissful levels of your beautiful. Of your

beings natural sleep. And as you step on to the platform, you place your hands on the smooth rails. And the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself. sinking ten times deeper into an idealic and hypnotic, deep subconscious state of rest. Beginning at the 10th floor, sinking down into the first layer of mental distance. As you look back up and you see the world you've left behind, becoming smaller and insignificant, entering the ninth floor.

And your mind is unbuckling itself. From the timeline of the day, the schedules, the plans, the memories of this afternoon, they're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, your heartbeat is going slower. your breath becoming softer and your entire being growing heavier lazier more content and you approach

the seventh floor sinking further and further into this quiet space the inner chatter of the thinking self seemingly softer as if a gentle rainfall of peace we're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you.

And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety all while the escalator continues to sink down and down arriving at the fourth floor and your physical body is now so deeply at rest that you can no longer keep track of physical sensations you're simply floating, melting, letting go as you approach the third floor, beginning to enter a deeper state of trance as the light in the space dims further and further into a rich

and comforting indigo. The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment from the outside world, leaving everything in your daily life farther and farther behind as you settle into this utmost peace and finally the first floor you've arrived at the deepest layer of your mind's total rest where everything is completely safe and you have nothing to worry about and nothing to do but simply enjoy this deepest state of complete tranquility and here at the bottom of your

subconscious mind lies the spa of supreme relaxation a grand hidden atrium carved from the architecture of your own inner peace everything here has been uniquely designed to ensure your maximum comfort. And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves. And all around the perished, and colorful plants, adorn the walls. And as you walk slow, through this inner sanctuary you discover a private chamber known as the womb room is the heart and center of this inner world of complete safety and relaxation and sleep and so you step inside

discovering that the inner walls are circular lined with thick sound sound proofing velvet of deep midnight blues and purples. And in the center of the room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, that there's something extraordinarily special about this room is vibrating, humming, a low and resonant, acoustic frequency that's less heard and more felt than you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles because it seems to in a timeless and universal sense cradle your mind and your body wrapping around your soul like an invisible invisible embrace of absolute protection, slowly guiding you deeper as a projector casts

a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper. guiding you into sleep on your own time and in your own way. Integrating directly into your profound and receptive mind, allowing you to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing in there.

to peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep, allows my good health and let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing. and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast

and easily? But I sleep deeper and deeper. As ever as every part of my sleep, as every part of my sleep. heart of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. The natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer.

and safer I feel and the more enjoy this time for peace and quiet and deeper sleep I trust myself to fall asleep with a reliable and regular certainty of my deepest rest and tomorrow I will feel restored and renewed waking up feeling light in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep and my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so

grateful for this ability to rest, for my body that knows exactly how to heal me. And for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying, and desirable ways.

So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully. because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down.

and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast? and easily. But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep cleansing sleep,

is removing all subconscious negativity. The frequency of my brain waves is slowing down. Natural changes and processes allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, The more I let go, the safer and safer I feel. And the more I enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest.

and tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep is exactly long as I needed to. in order to ensure my greatest rest and overall health and well-being. Right now, everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest.

for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind. continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying and desirable ways. So now I let go and sleep. Now if you find that you're still constant, that you're still conscious of my voice. That's perfectly fine. There's no need to be frustrated or worried about when

or how you'll fall asleep. Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go completely of all effort. whatsoever and as the physical sensation of letting go is coupled with the mental sensation of releasing all effort you may notice a cascading wave of relaxation double in power flowing outward from your eyes across your forehead and traveling over the crown of your head like a warming tangle of pure your calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone

path and that relaxation streams farther and farther down your shoulders all the way through both arms elbows and into the palms of your hands drifting out to the very tips of your fingers continues to stream down your back through your hips your thighs your calves and all the way to the tips of the tips of of your toes and as that wave of relaxation completes its passage through your body. The relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies playing in the background, slowly attuning your mind to the wavelengths of sleep.

And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture even deeper still into this, ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator. This is your dedicated pathway, uniquely created, to carry you down and down, floor by floor, into the lowest and most blissful levels

of your being's natural sleep. And as you step on to the platform, You place your hands on the smooth rails, and the escalator does all of the work for you. You don't need to move, you don't need to walk. It's safely carrying you downward without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself, sinking ten times deeper into an ideal ink. and hypnotic, deep subconscious state of rest, beginning at the 10th floor, sinking down into the first layer of mental distance as you look back up and you see the world you've left behind,

becoming smaller and insignificant, entering the 9th floor, and your mind is unbuckling itself. From the timeline of the day, the schedules, the plans, the memories of this afternoon, they're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, your heartbeat is going slower, your breath becoming softer, and your entire being, growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer,

as if a gentle rainfall of peace, we're washing out the noise of the busier world, While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach, the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state. of beautiful ease and safety, all while the escalator continues to sink down and down, arriving at the fourth floor. And your physical body is now so deeply at rest that you can no longer keep track of physical sensations. You're simply floating, letting go as you approach the third floor.

beginning to enter a deeper state of trance as the light and the space dims further and further into a rich and comforting indigo. The critical mind is completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber,

attaching moment by moment, from the outside world, leaving everything in your daily life farther and farther behind, As you settle into this utmost peace and finally the first floor, you've arrived at the deepest layer of your mind's total rest, where everything is completely safe and you have nothing to worry about and nothing to do. But simply enjoy this deepest state of complete tranquility. And here, at the bottom of your subconscious mind, lies the spa of supreme relaxation. A grand hidden atrium carved from the architecture of your own inner peace.

Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, shimmering, and golden twilight that seems to emanate from the walls themselves. And all around colorful plants, adorn the walls. And as you walk slowly through this inner sanctuary, you discover. a private chamber known as the womb room. It's the heart and center of this inner world of complete safety and relaxation and sleep. And so you step inside discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purple. And in the center of the room is a plush, cloud-like nest of blankets and pillows.

And as you sink into this bed, you realize that there's something extraordinarily special about this room. It's vibrating, humming. A low and resonant acoustic frequency that's a very much. less heard and more felt and you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles because it seems to in a timeless and universal sense cradle your mind and your body wrapping around your soul like an invisible embrace of absolute protection, slowly guiding you deeper as a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper guiding you into sleep.

on your own time and in your own way, directly into your profound and receptive mind. To heal, rejuvenate. Lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully

because my comforting sleep allows my good health to grow. I let go. of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. system is calming and relaxing. Each breath and each moment guides me towards rest. Each night, I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper, as every part of my body and mind learns more effectively. how to recover automatically.

And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. The natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer and safer I feel. And the more enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest.

And tomorrow I will feel restored and renewed. waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest, and overall health and well-being. Everything is good. Everything feels right as I surrender into my easier sleep.

And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing and any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy and the sensation of drifting and sinking into an ever deeper, deeper sleep,

which will heal me. in mind, body, and spirit. In all satisfying and desirable ways. So now I let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest.

Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health to grow. I let go all day time efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep.

Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body in my mind. mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. Cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past.

Because right now, the more I let go, the safer and safer I feel. And the more I enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest,

and overall health and well-being. Everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing and

thoughts is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all sad. satisfying and desirable ways. So now I let go and sleep. Now if you find that you're still conscious of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep.

Try to enjoy this time for peace and quiet. your attention on the sound of my voice, letting go completely of all effort whatsoever. And as the physical sensation of letting go is coupled with the mental sensation of releasing all effort, you may notice a cascading wave of relaxation, double in power, flowing outward, from your eyes across your forehead and traveling over the crown of your head like a warming tangle of pure calm and from there you feel a pouring stream of relaxation washing down the back of your skull reaching the base of your neck where so much unnecessary weight and baggage is held and as that wave reaches through your neck.

It washes away all tension there, like water sprayed across a stone path, and that relaxation streams farther and farther. Down your shoulders, all the way through both arms, elbows, forearm, and into the palms of your hands, drifting out to the very tips of your fingers. And it continues to stream down your back, through your hips, your thighs, your calves, and all the way to the tips of your toes.

And as that wave of relaxation completes its passage through your body, the relaxation that it spread, doubles in power, softening every joint and every muscle, quieting every nerve, quieting every nerve and calming every cell. And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies playing in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being, are slowly and steadily, arriving at a state of pure motionlessness,

of overwhelming calm and serenity. And so if you'd like to venture, even deeper still, into this, ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful,

elegant and softly lit descending escalator. This is your dedicated pathway, uniquely created to carry you down and down, floor by floor, into the lowest and most blissful levels of your beings natural sleep. And as you step on to the platform. You place your hands on the smooth rails and the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward without any expenditure on your part whatsoever. And with every floor you pass, you'll discover yourself sinking ten times deeper into an idealic and hypnotic, deep subconscious state of rest, beginning at the 10th floor, sinking down into the first layer of mental distance as you look back up and you see the world

you've left behind, becoming smaller and insignificant, entering the ninth floor. And your mind is unbuckling itself. From the timeline of the day, the schedules, the plans, the memories of this afternoon. They're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, heartbeen is going slower. Your breath becoming softer and your entire being growing heavier, lazier, more content. And you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly soft. as a fagentile rainfall of peace.

We're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change. And you're drifting into a state of beautiful ease and safety. All while the escalator continues to sink down and down, arriving at the fourth floor. And your physical body is now so deeply at rest.

that you can no longer keep track of physical sensations. You're simply floating, melting, letting go as you approach the third floor, beginning to enter a deeper state of trance. As the light and the space dims further and further into a rich and comforting indigo. The critical mind is Completely asleep now, leaving only your vast, open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment, from the outside world, leaving everything

in your daily life farther and farther behind as you settle into this utmost peace, and finally the first floor. You've arrived at the deepest layer of your mind's total world. rest, where everything is completely safe, and you have nothing to worry about and nothing to do, but simply enjoy this deepest state of complete tranquility. And here, at the bottom of your subconscious mind, lies the spa of supreme relaxation, a grand hidden atrium carved from the architecture of your own inner peace. Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low,

soft lighting, a shimmering and golden twilight that seems to emanate. from the walls themselves, and all around the perimeter. Lush and colorful plants, adorn the walls. And as you walk slowly through this inner sanctuary, you discover a private chamber known as the womb room. It's the heart and center of this inner world of complete safety, and relaxation and sleep.

And so you step inside, discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purples. And in the center of the room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something extraordinarily special about this room. It's vibrating, humming, a low resonant, acoustic frequency that's less heard and more felt. And you notice that it must be humming. at the exact wavelength of your brain's deep sleep cycles, because it seems to, in a timeless and universal sense, cradle your mind and your body, wrapping around your soul like an invisible embrace of absolute protection, slowly guiding you deeper and deeper as a projector.

casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper, not only guiding you into sleep on your own time and in your own way, integrating directly into your profound, and receptive mind to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace.

My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing, cleansing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep.

My nervous system is calming and relaxing. And each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper. As every part of my body and mind learns more effectively how to recover automatically.

And all of this, All of this as I remain perfectly calm and still and without spending any effort. This deep cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down. Natural changes and processes allow me to rest and recover full. are well underway. I am free of worry or frustration due to how I may have slept in the past. Because right now, the more I let go, the safer and safer I feel, and the more I enjoy this time. For peace and quiet and deeper sleep, I trust myself.

to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work. as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to. In order to ensure my greatest rest and overall health and well-being, everything is good. Everything feels right as I surrender into my easier sleep.

And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows exactly how to heal me, and for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now, I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud in the sky, I see them passing and dissolving, into nothing as I remain here completely calm completely relaxed finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep which will heal me in mind

body and spirit in all satisfying and desirable ways so now and I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. I no longer need.

Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily?

But I sleep deeper and deeper. As every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm, and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. The frequency of my brain waves is slowing down the natural changes and processes

that allow me to rest and recover fully are well underway. I am free of warm. free of worry or frustration due to how I may have slept in the past because right now the more I let go the safer and safer I feel and the more I enjoy this time for peace and quiet and deeper sleep I trust myself to fall asleep reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed.

Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep. within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Right now, everything is good. Everything feels right as I surrender into my easier sleep and with each coming night, I look forward to my increasingly faster sleep and I am so grateful

for this ability to rest for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities though for now

I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing that any thoughts or neural activity is just like a cloud in the sky I see them passing and dissolving into nothing as I remain here completely calm completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying and desirable ways. So now I let go and sleep.

Now if you find that you're still conscious of my voice, that's perfectly fine. There's no need to be frustrated or worried about when or how you'll fall asleep. Instead, try to enjoy this time for peace and quiet, resting your attention on the sound of my voice, letting go. effort whatsoever and as the physical sensation of letting go is coupled with the mental sensation of releasing all effort you may notice a cascading wave of relaxation double in power flowing outward from your eyes across your forehead and traveling over the crown of your head like a warming tangle of pure And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck where so much unnecessary weight and baggage is held.

And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path, and that relaxation streams farther and farther. down your shoulders, all the way through both arms, elbow, and into the palms of your hands, drifting out to the very tips of your fingers. It continues to stream down your back, through your hips, your thighs, your calves, and all the way to the tips of your toes. And as that wave of relaxation completes its path. passage through your body. The relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve, and calming every cell. And with each slow breath

you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies, laying in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily, arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture, even deep, super still into this. Ultimate peace, I invite your deepest, most subconscious mind to imagine that you're standing at the top of a beautiful, elegant, and softly lit descending escalator.

This is your dedicated pathway, uniquely created to carry you down and down. floor by floor into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform, you place your hands on the smooth rails. And the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward. without any expenditure on your part whatsoever.

And with every floor you pass, you'll discover yourself, sinking ten times deeper into an idyllic, an hypnotic, deep subconscious state of rest, beginning at the tenth floor, sinking down into the first layer of mental distance as you look back up and you see the world you've left behind becoming smaller and insignificant entering the ninth floor and your mind is unbuckling itself from the timeline of the day the schedules the plans the memories of this afternoon They're just dissolving thought clouds, drifting away into a clear night sky. As you reach the eighth floor, the heartbeat is going slower. Your breath becoming softer and your entire being growing heavier, more content.

And you approach the seventh floor, sinking further and further. into this quiet space, the inner chatter of the thinking self, seemingly softer, has a gentle rainfall of peace, or washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies and clearing out all. subconscious static, cleaning out all that's no longer serving you. And as you reach, the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety, all while the escalator

continues to sink down and down, arriving at the fourth floor. And your physical body is now so deeply at rest that you can no longer keep track of physical sensations. You're simply floating, letting go as you approach the third floor, beginning to enter a deeper state of trance. As the light and the space dims further and further into a rich, and comforting indigo. Aical mind is completely asleep now. Leaving only your vast,

open, an unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet and you're standing on the brink of absolute and unbroken slumber.

detaching moment by moment from the outside world, leaving everything in your daily life, farther and farther behind as you settle into this utmost peace and finally the first floor. You've arrived at the deepest layer of your mind's total rest, where everything is completely safe. and you have nothing to worry about and nothing to do but simply enjoy this deepest state of complete tranquility and here at the bottom of your subconscious mind lies the spa of supreme relaxation a grand hidden atrium carved from the architecture of your own inner peace every Everything here has been uniquely designed to ensure your maximum comfort and ease.

And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves and all around the perimeter. lush and colorful plants, adorn the walls. And as you walk slowly through this inner sanctuary, you discover a private chamber known as the womb room. It's the heart and center of this inner world of complete safety and relaxation and sleep. And so you step inside, discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep midnight blues and purples.

And in the center of the room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something. extraordinarily special about this room is vibrating, humming, a low and resonant, acoustic frequency that's less heard and more felt than you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles, because it seems to, in a timeless and universal sense, cradle your mind and your body, wrapping around your soul like an invisible embrace of absolute protection, slowly guiding you deeper and deeper as a projector casts a series of softly glowing words upon the velvety walls of the room.

And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper, guiding you into sleep on your own time and in your own way, but integrating directly into your profound and receptive mind. to heal, rejuvenate, and lead a more positive waking life. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts.

I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. I let go of all daytime efforts. My mind is clearing, cleansing. and attaching from all thoughts and overthinking. Blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep.

My nervous system is calming and relaxing. breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity.

The frequency of my brain waves is slowing down. Natural changes and processes that allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past because right now the more I the safer and safer I feel. Enjoy this for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter, in all pleasing ways.

And my rejuvenating sleep lasts exactly long as I needed to. In order to ensure my greatest rest, and overall health and well-being. Everything is good. Everything feels right as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest, for my body that knows, exactly how to heal me and for the waking life that I lead with all of its challenges and

obstacles and opportunities though for now I am sinking deeper into sleep far from the waking world as all thoughts and sensations are out of sight and out of mind continuing to expand my deeper rest noticing that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying, and desirable ways. So now and sleep, I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts.

Grant myself permission to experience my deepest rest. Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. health of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system,

is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity.

The frequency of my brain waves is slowing down. the natural changes and processes that allow me to rest and recover fully are well underway and I am free of worry or frustration due to how I may have slept in the past because right now the safer and safer I feel and the more I enjoy this time for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work.

As every part of me heals positively within sleep and my rejuvenating sleep It's exactly long as I needed to in order to ensure my greatest rest and overall health and well-being everything is good Everything feels right as I surrender into my easier sleep and with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest. For my body knows exactly how to heal me. And for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now, I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing

that any thoughts or neural activity is just like a cloud in the sky. I see them passing and dissolving into nothing. as I remain here completely calm completely relaxed finding joy and the sensation of drifting and sinking into an ever deeper and deeper sleep which will heal me mind body and spirit in all satisfying and desirable ways so now let go and sleep and as the physical sensation of letting go is coupled with the mental sensation of releasing all effort. You may notice a cascading wave of relaxation, double in power, flowing outward from your eyes, across your forehead, and traveling over the crown of your head like a warming tangle of pure calm. And from there, you feel a pouring stream of relaxation, washing down the back of your skull, reaching the base of your neck, where so much unnecessary weight and baggage is held. And as that wave reaches through your neck, it washes away all tension there, like water sprayed across a stone path.

And that relaxation streams farther and farther. down your shoulders, all the way through both arms, elbows, and into the palms of your hands, drifting out to the very tips of your fingers, continues to stream, down your back, through your hips, your thighs, your calves, and all the way to the tips of your toes. As that wave of relaxation completes its passage through your body. The relaxation that it spread doubles in power, softening every joint and every muscle, quieting every nerve and calming every cell.

And with each slow breath you take, your opening chest draws in the peaceful, cooling tones of the delta frequencies, laying in the background, slowly attuning your mind to the wavelengths of sleep. And in this way, both your physical and your mental being are slowly and steadily arriving at a state of pure motionlessness, of overwhelming calm and serenity. And so if you'd like to venture, even deeper still, into this. Ultimate peace, I invite your deepest, most subconscious mind to imagine that

you're standing at the top of a beautiful, elegant, and softly lit descending escalator. This is your dedicated pathway, uniquely created to carry you down and down. floor by floor, into the lowest and most blissful levels of your being's natural sleep. And as you step on to the platform, you place your hands on the smooth rails. And the escalator does all of the work for you. You don't need to move. You don't need to walk. It's safely carrying you downward.

Without any expenditure on your. part whatsoever. And with every floor you pass, you'll discover yourself, sinking ten times deeper into an idyllic and hypnotic, deep subconscious state of rest, beginning at the 10th floor, sinking down into the first layer of mental distance. As you look back, up and you see the world you've left behind becoming smaller and insignificant entering the ninth floor and your mind is unbuckling itself from the timeline of the day the schedules the plans the memories of this afternoon they're just dissolving thought clouds drifting away into a clear night sky reach the eighth floor, the heartbeat is going slower, your breath becoming softer, and your

entire being growing heavier, lazier, more content, and you approach the seventh floor, sinking further and further into this quiet space, the inner chatter of the thinking self, seemingly softer. As if a gentle rainfall of peace, we're washing out the noise of the busier world. While you settle to the sixth floor, your nervous system is calming itself, rebalancing the body's processes and energies, and clearing out all subconscious static, cleaning out all that's no longer serving you. And as you reach the fifth floor, arriving at the halfway point, the air around you is beginning to change, and you're drifting into a state of beautiful ease and safety. All while the escalator continues to sink down and down, arriving at the fourth floor.

And your physical body is now so deeply. at rest that you can no longer keep track of physical sensations. You're simply floating, letting go as you approach the third floor, beginning to enter a deeper state of trance as the light and the space dims further and further into a rich and comforting indigo. The critical mind is completely asleep now, leaving only your vast and unconscious awareness to hear my voice. As you arrive at the second floor, every nerve is quiet, and you're standing on the brink of absolute and unbroken slumber, detaching moment by moment from the outside world. leaving everything in your daily life farther and farther behind as you settle into this utmost peace.

And finally, the first floor. You've arrived at the deepest layer of your mind's total rest, where everything is completely safe, and you have nothing to worry about and nothing to do, but simply enjoy this. deepest state of complete tranquility. And here, at the bottom of your subconscious mind, lies the spa of supreme relaxation. A grand hidden atrium from the architecture of your own inner peace.

Everything here has been uniquely designed to ensure your maximum comfort and ease. And as you look around with your inner mind, you notice the low, soft lighting, a shimmering and golden twilight that seems to emanate from the walls themselves. Full plants, adorn the walls. And as you walk slowly through this inner sanctuary, you discover a private, chamber known as the womb room. It's the heart and center of this inner world, complete safety and relaxation. And so you step inside, discovering that the inner walls are circular, lined with thick, soundproofing velvet of deep blues and purples. And in the center of the

room is a plush, cloud-like nest of blankets and pillows. And as you sink into this bed, you realize that there's something extraordinarily special about this room. It's vibrating, humming. A low and resonant acoustic frequency that's less heard. and more felt than you notice that it must be humming at the exact wavelength of your brain's deep sleep cycles because it seems to in a timeless and universal sense cradle your mind and your body wrapping around your soul like an invisible embrace of absolute protection

section, slowly guiding you deeper. As a projector casts a series of softly glowing words upon the velvety walls of the room. And as I read these words aloud to you, each one will guide you just that tiny bit deeper and deeper. Only guiding you into sleep on your own time and in your own way integrating directly into your profound and receptive mind to heal rejuvenate lead a more positive waking life. I am sinking deeper into sleep now every part of my being is relaxing into peace. I'm mind is releasing all thoughts. I grant myself permission to experience my deepest rest.

Every breath clears out lingering tension and releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health. to grow. I let go all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. Blissful heaviness of total peace is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest. Each night I am improving my sleep.

Do I fall asleep fast and easily? But I sleep deeper. As every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. This deep, cleansing sleep is removing all subconscious negativity. frequency of my brain waves is slowing down. Control changes and processes allow me to rest and recover fully are well underway. I am free of worry or frustration due to how I may have slept in the past because right

now the safer and safer I feel by this peace and peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed. Waking up, feeling lighter in all pleasing ways. Conscious being is doing vital and and wonderful work as every part of me heals positively within sleep. And my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Everything is good. Everything feels right as I surrender into my easy.

easier sleep and with each coming night I look forward to my increasingly faster sleep and I am so grateful for this ability to rest for my body that knows exactly how to heal me and for the waking life that I lead with all of its challenges and obstacles and opportunities. Though for now, I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand my deeper rest, noticing that any thoughts or neural activity is just like a cloud. in the sky. I see them passing and dissolving into nothing as I remain here, completely calm,

completely relaxed, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep, which will heal me in mind, body, and spirit, in all satisfying and desire. So now let go and sleep. I am sinking deeper into sleep now. Every part of my being is relaxing into peace. My mind is releasing all thoughts. I grant myself permission to experience my deepest rest. Every breath clears out lingering tension and release

releases the things I no longer need. Every cell of my sleeping body is healing fully because my comforting sleep allows my good health of all daytime efforts. My mind is clearing, cleansing, and attaching from all thoughts and overthinking. A blissful heaviness of total peace. is guiding my body down and further down into my most nourishing and restorative sleep. My nervous system is calming and relaxing. Each breath and each moment guides me towards rest.

Each night, I am improving my sleep. Do I fall asleep fast and easily? But I sleep deeper and deeper as every part of my body and mind learns more effectively how to recover automatically. And all of this, as I remain perfectly calm and still and without spending any effort. Cleansing sleep is removing all subconscious negativity. Frequency of my brain waves is slowing down. All the changes and processes allow me to rest and recover fully. Fell underway.

I am free of worry or frustration due to how I may have slept in the past Because right now, more I let go, the safer and safer I feel. Enjoy this for peace and quiet and deeper sleep. I trust myself to fall asleep with a reliable and regular certainty of my deepest rest. And tomorrow I will feel restored and renewed, waking up. feeling lighter in all pleasing ways. Conscious being is doing vital and wonderful work as every part of me heals positively within sleep and my rejuvenating sleep lasts exactly long as I needed to in order to ensure my greatest rest and overall health and well-being. Everything is good. Everything feels right

as I surrender into my easier sleep. And with each coming night, I look forward to my increasingly faster sleep. And I am so grateful for this ability to rest. For my body, that knows exactly how to heal me, and for the waking life that I lead, with all of its challenges and obstacles and opportunities, though for now I am sinking deeper into sleep, far from the waking world as all thoughts and sensations are out of sight and out of mind, continuing to expand. my deeper rest, noticing that any thoughts, full activity is just like a cloud in the sky. I see them passing and dissolving into nothing as I remain here, completely calm, completely relax, finding joy in the sensation of drifting and sinking into an ever deeper and deeper sleep,

which will heal me, body, and spirit, in all satisfying and desirable ways. So now, let go and sleep.