Sleep Escape: Sleep Meditation & Hypnosis - Yoga Nidra Deep Sleep Meditation | 8 Hours with White Noise

Episode Date: October 15, 2025

Sleep deeply tonight with this 8 hour yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided sleep meditation repeats all night, with calming white noise, in order to help you easily drift off to sleep and fall back asleep if you wake up during the night. #yoganidra #sleepmeditation Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: ⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.  Submit feedback and requests here: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/osM2eeksSnQr4kvL7⁠⁠⁠⁠⁠⁠⁠   Our Network: Good People Stuff Join Tyler for positive mornings on Wake Me Up! Listen on: ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠   Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Sleep Escape, soothing meditations, designed to calm your racing mind and guide you into a peaceful sleep. Sleep Escape is made possible thanks to the support of our premium members and sponsors. If you'd like to enjoy Sleep Escape completely ad-free and support the show, then check out Sleep Escape Premium in the episode notes. Now, a quick word from our sponsors before we begin tonight's episode. Hey there, my friend, and welcome to Sleep Escape.

I'm so glad you chose to join me here tonight for a good night's rest. If Sleep Escape has been beneficial to you, it would mean a lot if you took a second in the morning just to leave a comment or review. It really helps to support the show. And if you'd like to listen, ad-free and get extended episodes, then check out the link in the episode notes for Wake Me Up Premium. Now here's a quick word from our sponsors before tonight's episode begins. Yoga Nidra is an ancient practice that's brought relaxation and rest to countless individuals. It uses a combination of deep breathing, relaxation techniques,

and visualization. And tonight, we'll use this ancient process not only to help you relax, but to help you get some of the best sleep of your life. And you don't need to worry about when you'll fall asleep or if you might wake back up. Because I'll repeat this process throughout the night, so that if you ever find yourself still conscious, You can just listen to my voice and drift back into sleep. So allow yourself to settle into your own bed, your nest of comfort.

Make sure you're cozy and supported, making any adjustments that would help you feel even just 1% more relaxed. This is your time. a sacred pause to restore your body, calm your mind, and soothe your soul. Give yourself permission to settle into that space of safety and ease. And when you're ready, gently and softly, close your eyes and just enjoy this first moment. of calm and quiet. Take a deep, full breath in through your nose. And when you're at the top of that breath,

take one more little sip of air. And then exhale, sigh it all back out through your mouth. Again, inhaling through your nose. Take that extra sip of air. And then exhale, let everything go. One last time now. Inhaling through the nose, take that extra sip of air, and then a soft, long, extended exhale back out. Allow your breath to settle back into its own natural rhythm, depth, and pace.

There's no right or wrong way. Just try to keep it nice and slow. It should feel effortless. Let yourself melt. and feel heavy, supported in safety and comfort. Choose for yourself a personal intention for this Yoga Nitra session. You might choose something like, I am safe to let go.

I am worthy of sleep and peace. Or you may even choose a single word, like, render or relax. Choose one that feels right for you and once you have that intention. Repeat it silently in your mind. Three times. We'll begin our journey through the body. Welcoming awareness to each and every part of your physical being. And before we begin this, Remember that my cues are just suggestions and they're generalized. So take any liberties you desire to make this more personal, more accurate, and more useful for you.

Also, don't feel that you need to complete this practice. Whenever sleep comes, I encourage you to let go. and follow it. Bring your attention to the tip of your tongue, of your mouth, inside of your right cheek, the inside of your left cheek, between your lips, of your nose, feeling the air flowing in and out as it moves past, the bridge of your nose, the eyebrows, both sides of your face, ice, relax. completely into their sockets. The third eye center of the forehead, entire forehead, the scalp, the right ear of your neck. Art center. Now bring your awareness to the right side of the body.

As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow and the back of the right hand. Second finger. Third finger. The wrist, the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, right thigh, the sole of the right foot, of the right foot. Big toe, second toe, third toe, fourth toe, throw right pinky toe. Rest your awareness.

on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, into the wrist, shoulder blade, side ribs, expanding your awareness now to the whole left side of the body, body for just a moment noticing all of the sensations there and expanding your awareness again bringing both sides of

the body together sensing your entire physical being whole body deeply and effortlessly resting by this point you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border, all the way into sleep, or maybe. You're still consciously hearing my words, but whatever is the case for you, here in this moment, you can just let go of any worries about when or how you'll fall asleep. and simply follow the sound of my voice. As you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free, and at ease.

And in this place of weightlessness, may you welcome. a vision, a vision of yourself, lying peacefully. Beneath an endless sky, the stars shimmering above. Like tiny lanterns scattered across, a midnight canvas, a soft breeze, brushes over you, like a lullaby, the pleasant scent of herbs. and night flowers fills the air. You are safe here, held by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a constellation, gently expanding,

attracting with each breath. Three between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now.

A vast, quiet peace that stretches beyond. thought, you are safe, you are whole, are exactly who you need to be, and exactly where you need to be. Now maybe you've already drifted off, or maybe not, but if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. as we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out.

Again, inhale and release. Softening even deeper down. Once more now. Inhale and exhale. letting go completely and now bring your attention to the tip of your tongue your teeth and gums inside of your right cheek the inside of your left cheek the space between your lips of your nose feeling the air flowing in and out as it moves past the bridge of your nose the eyebrows, both sides of your face, eyes, relaxing completely into their sockets.

The third eye center of the forehead, entire forehead. The scalp, the right ear, the jaw, the throat of your neck. Center. Now bring your awareness to the right side of the body. as we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, third finger, the wrist, the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, right thigh of the right foot, second toe, kito.

vest your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, second finger, pinky finger, the left arm, into the wrist, elbow being into the left chest, shoulder, shoulder blade, side ribs, waist, the thigh, second toe, third toe, pinky toe. Bringing your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there and expanding your awareness again, bringing both sides of the body together, sensing your entire physical being. your whole body, deeply and effortlessly, resting of all that sensation. And maybe, by this point, you've drifted off somewhere into a subconscious state of deep rest. Or you've crossed that border all the way into sleep.

Or maybe, you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine, your body growing light, weightless. weightless, slowly floating up above where you lie right now, until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself,

lying peacefully beneath an endless sky. the stars shimmering above, like tiny lanterns scattered across a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs and night flowers, fills the air. You are safe here by the earth and sky above. above you and glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a constellation, gently expanding, practing with each breath, boundary between you and the sky begins to dissolve.

You are the sky. You are the stars. You are everything, and everything is you. Feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not.

But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release. softening even deeper down once more now inhale and exhale letting go completely bring your attention to the tip of your tongue inside of your right cheek the inside of your left cheek the space between your lips of your nose feeling the air flowing in and out

As it moves past, the bridge of your nose, the eyebrows, both sides of your face, eyes, relaxing completely into their sockets. The third eye center of the forehead, entire forehead. The scalp, left ear, the right ear, the jaw, back side of your neck, heart center. Now bring your awareness to the right side. side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow of the right hand, finger, the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, the sole of the right foot, second toe.

Your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body. Moving through each part, starting with the left shoulder, second finger into the wrist, chest, shoulder, older blade, the thigh. your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there and expanding your awareness again, bringing both sides of the body together, sensing your entire physical being. Whole body, deeply and effortlessly, resting all that sensation. by this point.

You've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep, or maybe. You're still consciously hearing my words, but whatever's the case for you

here in this moment, you can just let go of any one. worries about when or how you'll fall asleep and simply follow the sound of my voice. As you imagine your body growing light, weightless, slowly floating up above where you lie right now until you feel spacious and at ease. and at ease. And in this place of weightlessness, may you welcome a vision,

a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above. Like tiny lanterns gathered across, a midnight canvas, a soft breeze, rushes over you, like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here

by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like stardust. The energy of a car. constellation, gently expanding and contracting with each breath. Between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you.

Feel this oneness now, a vast, quiet, peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body, take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release.

Softening even deeper down. Once more now, inhale and exhale, letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, thumbs, of your right cheek, the inside of your left cheek, the space between your lips, of your nose, feeling the air flowing in and out as it moves, the bridge of your nose, the bridge of your nose, the eyebrows, both sides of your face. eyes relaxing completely into their sockets. The third eye center of the forehead, the entire forehead, the scalp, the right ear, the jaw of your neck. Heart center. Now bring your

awareness to the right side of the body as we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, and the back of the right hand. Finger, pinky finger, to the wrist on the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, the right thigh of the right foot, second toe, third toe, fourth toe, little right pinky toe. Rest your awareness. on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, second finger, into the wrist,

forearm, elbow, being into the left chest, shoulder blade, left side ribs, the thigh, second toe, third toe, pinky toe. Expanding your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there, expanding your awareness again. Bringing both sides of the body together, sensing your entire physical being, whole body, deeply. and effortlessly resting of all that sensation. And maybe, by this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep or maybe.

You're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine, your body growing light, weightless, slowly floating up above where you lie right now. until you feel spacious, free, and at ease.

And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully, beneath an endless sky, the stars shimmering above, like tiny lanterns scattered across,

A midnight canvas, a soft breeze rushes over you like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here, held by the earth and sky above you. The moon glows like a guardian, casting a silver. Over light across your resting body, you feel like star dust, like the energy of a constellation, gently expanding and contracting with each breath. Between you and the sky begins to dissolve. You are the sky. You are the stars.

You are everything. Everything is you feel this oneness now. A vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off. Or maybe not.

But if you're still with me and unconscious of my voice and just rest your attention here on the sound of my words as we focus in on the present moment and the sensations of your body take a big slow breath in and exhale even slower just let the air fall back out again inhale and release softening even deeper down. Once more now. Inhale and exhale, letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, of your right cheek, the inside of your left cheek. It's base between your lips, of your nose, feeling the air flowing in and out as it moves. the bridge of your nose, the eyebrows on both sides of your face, eyes, relaxing completely into their sockets.

The third eye center of the forehead, the entire forehead, the scalp, left ear, the right ear, the jaw, the throat of your neck, the heart center. Now bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, second finger to the wrist of your chest, your right shoulder blade, the right side ribs, waist and hip into the right leg, the right thigh, the right thigh, the soul of the right foot, right foot, second toe, key toe. Rest your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, third finger, third finger. and the left little pinky finger into the wrist moving into the left chest head ribs the thigh the left foot second toe third toe fourth toe and the left pinky toe and in your awareness now to the whole left side of the body for just a

moment noticing all of the sensations there and expanding your awareness awareness again, bringing both sides of the body together, sensing your entire physical being. Whole body, deeply and effortlessly, resting, let go of all that sensation. And maybe, by this point, you've drifted off somewhere into a subconscious state. of deep rest, or you've crossed that border, all the way into sleep, or maybe. You're still consciously hearing my words, but whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice as you imagine your body growing light weightless slowly floating

up above where you lie right now until you feel spacious free and at ease and in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above, like tiny lanterns scattered across, a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent, and a pleasant scent, of herbs and night flowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like star dust, like the energy of a constellation, gently expanding and controlling and contracting with each breath.

boundary between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast, quiet peace that stretches beyond, thought, you are safe, you are whole, are exactly who you need to be, and exactly where you need to be.

Now maybe you've already drifted off, or maybe not, but if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. as we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release. Softening even deeper down. Once more now, inhale and exhale.

letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, teeth and gums inside of your right cheek, the inside of your left cheek. Space between your lips, of your nose, feeling the air flowing in and out as it moves. The bridge of your nose, the bridge of your nose, the eyebrows, both sides of your face, relaxing completely into their sockets. The third eye center of the forehead, entire forehead, the scalp, the right ear, the jaw of your neck, part center. Now bring your awareness to the right side of the body as we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, and the back of the right hand.

Right thumb, first finger, second finger, third finger, pinky finger, the wrist and the right side of your chest, your right shoulder blade, your right side ribs, waist and hip into the right leg, right thigh, of the right foot, right foot, big toe, second toe, third toe, fourth toe, and the little right pinky toe. Rest your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, and now shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, pinky finger, back up the left arm, into the wrist, forearm, being into the left chest, shoulder blade, side ribs, waist, second toe, third toe, fourth toe, and the left little pinky toe,

and expanding your awareness now to the whole. left side of the body for just a moment noticing all of the sensations there and expanding your awareness again bringing both sides of the body together sensing your entire physical being whole body deeply and effortlessly resting let go of all that sensation and maybe by this point you've drifted off somewhere into a subconscious state

of deep rest or you've crossed that border all the way into sleep or maybe you're still consciously hearing my words but whatever's the case for you here in this moment you can just let go

of any worries about when or how you'll fall asleep and simply follow the sound of my voice as you imagine your body growing light weightless slowly floating up above where you lie right now until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision,

a vision of yourself being peacefully beneath an endless sky, the stars shimmering above, like tiny lanterns scattered across, A midnight canvas, a soft breeze brushes over you like a lullaby. The pleasant scent of herbs and night flowers fills the air.

You are safe here, held by the earth and sky above you who glows like a guardian, casting a silver light across your resting body. You feel like star dust. Take the energy of a constellation, gently expanding and contracting. With each breath, boundary between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything.

And everything is you. Feel this oneness now. A vast, quiet peace. That stretches beyond thought. You are safe. You are whole. Are exactly who you need to be. And exactly where you need to be.

Now maybe you've already drifted off. Or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale.

Inhale and release. Softening even deeper down. Once more now. Inhale and exhale. Letting go completely. And now bring your attention to the tip of your tongue, of your mouth. Inside of your right cheek. The inside of your left cheek.

Space between your lips. Of your nose. feeling the air flowing in and out as it moves past the bridge of your nose the eyebrows both sides of your face relaxing completely into their sockets right eye center of the forehead the entire forehead the scalp the right ear the jaw of your neck center now bring your awareness to the right side of the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, kin finger, the wrist, the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, right thigh

of the right foot, second toe, fairness, on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, pinky finger, into the wrist, with the left chest, shoulder blade, side ribs, waist, the thigh, second toe. Awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there, then expanding your awareness again, bringing both sides of the body together, sensing your entire physical being, your whole body. deeply and effortlessly resting. Let go of all that sensation.

By this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep or maybe. You're still consciously. hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice. As you imagine, your body growing light, weightless, slowly floating up above, where you lie right now, until you feel spacious, free, and at ease, place of weightlessness. May you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky,

the stars shimmering above, like tiny lanterns scattered across. A midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body, you feel like star dust, the energy of a constellation, gently expanding, attracting with each breath, boundary between you and the sky begins to dissolve.

You are the sky, you are the stars. You are everything and everything. is you feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words as we focus in on the present moment and the sensations of your body take a big slow breath in and exhale even slower just let the air fall back out again inhale and release softening even deeper down

Once more now, inhale and exhale, letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, your teeth, and gums inside of your right cheek, the inside of your left cheek, the space between your lips, going in and out as it moves past. the bridge of your nose, the eyebrows, both sides of your face, eyes, relaxing completely into their sockets. The third eye center of the forehead, the entire forehead, the scalp, left ear, the right ear, the jaw of your neck, art center. I'll bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm,

the elbow, first finger, second finger, finger. On the right side of your chest, your right shoulder blade, your right side ribs, waist, into the right leg, the ankle, the sole of the right foot, fairness, on the whole right side. side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body. Moving through each part, starting with the left shoulder, second finger, into the wrist, forearm, elbow, being into the left chest, shoulder blade, ribs, waist, the thigh, soul of the left foot, ending your awareness now to the whole left side of the body for just a moment.

Noticing all of the sensations there and expanding your awareness again, bringing both sides of the body together, sensing your entire physical being, whole body, deeply and effortlessly. resting, that sensation. By this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border, all the way into sleep, or maybe. You're still consciously hearing my words, but whatever's the case for you, here in this moment, you can just just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice as you imagine your body growing light weightless slowly floating up above where you lie right now until you feel

spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully, beneath an endless sky,

the stars shimmering above, like tiny lanterns scattered across, A midnight canvas, a soft breeze rushes over you like a lullaby. The pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky above you who glows like a guardian, casting a silver light across your rest. body. You feel like star dust, like the energy of a constellation, gently expanding and contracting with each breath. Between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you.

feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words as we focus in on the present moment and the sensations of your body take a big slow breath in and exhale even slower just let the air fall back out again inhale and release softening even deeper down Once more now, inhale and exhale, letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, of your right cheek, the inside of your left cheek, the space between your lips, of your nose, feeling the air, flowing in and out as it moves.

the bridge of your nose, the eyebrows, the sides of your face, your eyes, relaxing completely into their sockets. The third eye center of the forehead, the entire forehead, the scalp, left ear, the right ear, the jaw, the side of your neck, heart center, bring your awareness to the right side of your head. to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow of the right hand. Second finger, third finger.

Through the right arm, the wrist on the right side of your chest, your right shoulder blade, your right side ribs, waist, and hip. into the right leg, right thigh, the right ankle, right heel, the soul of the right foot, second toe. Rest your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part. starting with the left shoulder, first finger, second finger, into the wrist, chest, shoulder blade,

expanding your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there, expanding your awareness again, bringing both sides of the body together, sensing your entire. physical being, whole body, deeply and effortlessly resting of all that sensation. By this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep, or maybe, your. still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep and simply follow

the sound of my voice. As you imagine your body growing light, weightless, slowly floating, up above where you lie right now, until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above, like tiny, lanterns gathered across, a midnight canvas, a soft breeze rushes over you like a lullaby, a pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian. A resting a silver light across your resting body.

You feel like stardust. Like the energy of a constellation, gently expanding and contracting with each breath. The boundary between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything, and everything is you. Feel this oneness now, a vast, quiet peace that stretches beyond thought.

You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off. or maybe not, but if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body, take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release.

Softening even deeper down. Once more now. Inhale and exhale. Letting go completely. Bring your attention to the tip of your tongue, of your mouth, of your right cheek, inside of your left cheek. The space between your lips, of your nose, feeling the air. flowing in and out as it moves past the bridge of your nose, the eyebrows on both sides of your face. Eyes relaxing completely into their sockets.

The third eye center of the forehead, entire forehead. The scalp, the right ear, the jaw of your neck. Center. Bring your awareness. to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow,

second finger, third finger, the wrist of your chest, your right shoulder blade, your right side ribs, waist and hip, into the right leg, right thigh of the right foot, Second toe, third toe. Rest your awareness on the whole right side of your body for just a moment. Noticing all of the sensations. And now, shift your awareness to the left side of your body,

moving through each part, starting with the left shoulder, upper arm, second finger, into the wrist, chest, side ribs, second toe, third toe, fourth toe, and the left little pinky toe, anding your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there, expanding your awareness again, bringing both sides of the body together, sensing, your entire physical being, your whole body, deeply and effortlessly, resting, let go of all that sensation. By this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep. Or maybe, you're still consciously hearing my words. But whatever's the case for you here in this moment,

you can just let go of any worries about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine, your body growing light, weightless. slowly floating up above where you lie right now, until you feel spacious, free and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above, like tiny lanterns gathered across, a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs and night flowers fills the air. You are safe here by the earth.

and sky above you, moon glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a constellation, gently expanding, or acting with each breath, boundary between you and the sky begins to dissolve. You are the sky. the stars. You are everything, and everything is you. Feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off. Or maybe not, but if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body, take a big, slow breath in and exhale even slower.

Just let the air fall back out. Again, inhale and release. Softening even deeper down. Once more now. Inhale and exhale. Letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, of your right cheek, the inside of your left cheek, the space between your lips, of your nose,

feeling the air flowing in and out as it moves past the bridge of your nose the eyebrows the sides of your face relaxing completely into their sockets eye center of the forehead entire forehead the scalp the right ear the jaw of your neck art center i'll bring your awareness to the right side of the right side of the body as we move through it part by part starting with the right shoulder the upper right arm the elbow and the back of the right hand the wrist on the right side of your chest your right shoulder blade your right side ribs waist and hip into the right leg of the right foot awareness on the whole right side of your body for just a moment. Noticing all of the sensations.

And now, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, second finger, into the wrist, chest, the blade, second toe, third toe, fourth toe. Pinky toe. Pinky toe. Your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there. Expanding your awareness again.

Bringing both sides of the body together, sensing your entire physical being. Whole body. Deeply and effortlessly. resting, let go of all that sensation. And maybe, by this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep. Or maybe you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep.

And simply follow the sound of my voice. As you imagine, your body growing light, weightless, slowly floating up above where you lie right now. until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself lying peacefully beneath an endless sky, the stars shimmering above,

like tiny lanterns scattered across, A midnight canvas, a soft breeze rushes over you like a lullaby. The pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky. Above you, moon glows like a guardian, casting a silver light across your resting your resting body, you feel like star dust, like the energy of a constellation, gently expanding and contracting with each breath. Between you and the sky begins to dissolve. You are the sky, you are the stars. You are everything, and

everything is you feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice and just rest your attention here on the sound of my words as we focus in on the present moment and the sensations of your body take a big slow breath in and exhale even slower just let the air fall back out again inhale and release sorry softening even deeper down. Once more now.

Inhale and exhale. Letting go completely. And now, bring your attention to the tip of your tongue, of your mouth. Inside of your right cheek. The inside of your left cheek. Space between your lips of your nose. Feeling the air flowing in and out. As it moves past, the bridge of your nose, the eyebrows, the sides of your face, laxing completely into their sockets.

Eye center of the forehead, entire forehead, the scalp, the right ear, the jaw of your neck, art center. Now bring your awareness to the right side of the body. as we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, second finger, the wrist, the right side of your chest, right shoulder blade, your right side ribs, waist and hip to the right leg, right thigh, the soul of the right foot, second toe, airness, on the whole right side of your body for just a moment. Noticing all of the sensations,

shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, into the wrist, chest, shoulder blade, side ribs, the thigh, the left foot, awareness now, to the whole left side of the body for just a moment, noticing all of the sensations there, then expanding your awareness again, bringing both sides of the body together,

sensing your entire physical being, whole body, deeply and effortlessly, resting of all that sensation. By this point, You've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border, all the way into sleep. Or maybe, you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries.

about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free and at ease. and in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky,

the stars shimmering above. Like tiny lanterns scattered across, a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a garden. You feel like a

Constellation, gently expanding and contracting with each breath. Boundary between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast.

quiet peace that stretches beyond thought you are safe you are whole are exactly who you need to be and exactly where you need to be now maybe you've already drifted off or maybe not but if you're still with me and conscious of my voice then just rest your attention here on the sound of my As we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out again. Inhale and release. Softening even deeper down.

Once more now. Inhale and exhale. letting go completely. Bring your attention to the tip of your tongue, of your mouth. Comes inside of your right cheek, the inside of your left cheek. The base between your lips of your nose, bling the air flowing in and out as it moves past. The bridge of your nose, the eyebrows, both sides of your face, eyes.

relaxing completely into their sockets. The third eye center of the forehead, the entire forehead. The scalp, left ear, the right ear, the jaw of your neck, center. Bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder. the upper right arm, the elbow, can finger to finger, the wrist, the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, right thigh, of the right foot, second toe, fairness, on the whole right side of your body for just a moment.

noticing all of the sensations shift your awareness to the left side of your body moving through each part starting with the left shoulder second finger finger and the left little pinky finger the left arm into the wrist moving into the left chest shoulder blade side ribs thigh the knee left foot and expanding your awareness now to the whole left side of the body for just a moment noticing all of the sensations there then expanding your awareness again bringing both sides of the body together sensing your entire physical being whole body deeply and effortlessly resting of all that sensation. By this point,

you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep, or maybe, you're still consciously hearing my words. But whatever's the case for you

here in this moment, You can just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice. As you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above,

like tiny lanterns scattered across, A midnight canvas, a soft breeze rushes over you like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light. across your resting body, you feel like star dust, like the energy of a constellation, gently expanding and contracting with each breath. Between you and the sky begins to dissolve. You are the sky, you are the stars.

You are everything and everything. is you feel this oneness now, a vast, quiet peace that stretches beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, Then just rest your attention here on the sound of my words as we focus in on the present moment

and the sensations of your body. Take a big slow breath in and exhale even slower. Just let the air fall back out again. Inhale and release. softening even deeper down. Once more now. Inhale and exhale, letting go completely. Bring your attention to the tip of your tongue, of your mouth. Comes inside of your right cheek. The inside of your left cheek. The space between your lips of your nose, feeling the air flowing. in and out as it moves past the bridge of your nose the eyebrows both sides of your face your eyes

relaxing completely into their sockets the third eye center of the forehead the entire forehead the scout left ear the right ear the jaw excite of your neck heart center and now Now bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, second finger, third finger, pinky finger, through the right arm to the wrist on the right side of your chest, your right shoulder blade, your right side ribs, weight, and hip into the right leg, right thigh of the right foot, second toe. Rest your awareness on the whole right side of your body for just a moment.

Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, the left, second, finger and the left into the wrist, forearm, elbow, upper arm, moving into the left chest, shoulder blade, side ribs, third toe, pinky toe, and your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there and expanding your awareness again, bringing both sides of the body together, sensing your entire physical being, whole body, deeply, and effortlessly, resting of all that sensation. By this point, you've drifted off somewhere into a subconscious state of deep rest,

or you've crossed that border all the way into sleep or maybe you're still consciously hearing my words but whatever's the case for you here in this moment you can just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice As you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free, and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself. lying peacefully beneath an endless sky the stars shimmering above like tiny lanterns gathered across a midnight canvas a soft breeze rushes over you like a lullaby the pleasant scent of herbs and night flowers fills the air

You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like star dust. The energy of a constellation, gently expanding and contracting with each breath. boundary between you and the sky. begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast, quiet peace that stretches beyond thought. You are safe. You are whole. are exactly who you need to be and exactly where you need to be.

Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words, as we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release. Soffening even deeper down.

Once more now, inhale and exhale, letting go completely. And now attention to the tip of your tongue, of your mouth. inside of your right cheek, inside of your left cheek, the space between your lips, of your nose, feeling the air flowing in and out as it moves past, the bridge of your nose, the bridge of your nose, the eyebrows, both sides of your face, ice, relaxing completely into their sockets. The third eye, center of the forehead, entire forehead, the scout, left ear, the right ear, the jaw of your neck, part center, I'll bring your awareness to the right side of the body as we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, back of the right hand,

second finger, third finger, pinky finger, to the wrist on the right side of your chest, your right shoulder blade, your right side ribs, waist to the right leg, the right thigh of the right foot, second toe, awareness on the whole right side of your body for just a moment. noticing all of the sensations shift your awareness to the left side of your body moving through each part starting with the left shoulder second finger into the wrist chest side ribs the thigh second toe third toe in your awareness now to the whole left side of the body for just a moment noticing all of the sensations there and expanding your awareness again bringing both sides of the body together sensing your entire physical being whole body deeply and effortlessly resting of all that sensation

and maybe by this point you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border, all the way into sleep, or maybe you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free and at ease.

And in this place of weightlessness, may you welcome a vision, a vision of yourself lying peacefully. Beneath an endless sky, the stars shimmering above. Like tiny lanterns heard across, a midnight canvas, a soft breeze, brushes over you, like a lullaby. pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky. Above you, moon glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a constellation, gently expanding. and contracting with each breath. Between you and the sky begins to dissolve.

You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast, quiet peace that stretches. Beyond thought, you are safe, you are whole, are exactly who you need to be, and exactly where you need to be.

Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. as we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release.

Softening even deeper down. Once more now, inhale, and exhale, and exhale, letting go completely. And now, bring your attention to the tip of your tongue, of your mouth, comes of your right cheek, the inside of your left cheek, space between your lips, of your nose, in the air flowing in and out as it moves past the bridge of your nose, the bridge of your nose, the eyebrows on both sides of your face, ice, relaxing completely into their sockets. The third eye center of the forehead, the entire forehead, the scalp, the left ear, the right ear, the jaw of your neck, heart center. Now bring your awareness

to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, can finger. The wrist of your chest, your right shoulder blade, the right side ribs, waist into the right leg, right thigh, right thigh, and heel of the right foot. Second toe. It's your awareness on the whole right side of your body. For just a moment, noticing all of the sensations. And now, shift your awareness to the left side of your body, moving through each part,

starting with the left shoulder, second finger, a left little pinky finger, back up the left arm, into the wrist, elbow, upper arm, moving into the left chest. side ribs, waist, the thigh, second toe. Your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there and expanding your awareness again, bringing both sides of the body together, sensing your entire physical being, whole body,

deeply and effortlessly resting let go of all that sensation by this point you've drifted off somewhere into a subconscious state of deep rest or you've crossed that border all the way into sleep Or maybe, you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep. And simply follow the sound of my voice. As you imagine, your body growing light, weightless. weightless, slowly floating up above where you lie right now,

until you feel spacious, free and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky the stars shimmering above like tiny lanterns scattered across a midnight canvas a soft breeze rushes over you like a lullaby the pleasant scent of herbs and night flowers fills the air You are safe here by the earth and sky above you. The moon glows like a guardian, passing a silver light across your resting body. You feel like star dust, like the energy of a constellation, gently expanding and contracting with each breath, boundary between you.

and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast, quiet peace

that stretches beyond thought. You are safe. You are whole. Are exactly who you need to. to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body, Take a big, slow breath in and exhale even slower.

Just let the air fall back out. Again, inhale and release. Softening even deeper down. Once more now, inhale and exhale, letting go completely. And now, bring your attention to the tip of your tongue. of your mouth, inside of your right cheek, the inside of your left cheek. Space between your lips of your nose, feeling the air flowing in and out as it moves past the bridge of your nose, the bridge of your nose, the eyebrows, both sides of your face, ice, relaxing completely into their

sockets, the third eye center of the forehead, the entire forehead, the scalp, the right ear, the jaw of your neck. Center, bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow, back of the right hand. finger, second finger, third finger, pinky finger, the wrist on the right side of your chest, right shoulder blade, your right side ribs, waist and hip into the right leg, the right thigh, the sole of the right foot, of the right foot, second toe, or right pinky toe. Rest your

awareness on the whole right side of your body. for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, pinky finger, into the wrist,

forearm, chest, shoulder blade, side ribs, left leg, the thigh, expanding your awareness now. awareness now to the whole left side of the body for just a moment noticing all of the sensations there and expanding your awareness again bringing both sides of the body together sensing your entire physical being whole body deeply and effortlessly resting a sensation by the this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep, or maybe. You're still consciously hearing my words,

but whatever's the case for you here in this moment, you can just let go of any worries. about when or how you'll fall asleep and simply follow the sound of my voice as you imagine your body growing light weightless slowly floating up above where you lie right now until you feel spacious and at ease and in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky, the stars shimmering above,

like tiny lanterns scattered across, a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs and nightflowers fills the air. You are safe here by the earth and sky. Like a guardian, a silver light across your resting body. You feel like star dust, like the energy of a constellation, gently expanding, attracting with each breath, boundary between you and the sky begins to dissolve. You are the sky, you are the stars.

You are everything, and everything is you. Feel this oneness now, a vast. quiet peace that stretches beyond thought you are safe you are whole are exactly who you need to be and exactly where you need to be now maybe you've already drifted off or maybe not but if you're still with me and conscious of my voice then just rest your attention here on the sound of my words As we focus in on the present moment and the sensations of your body, take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release.

Softening even deeper down. Once more now, inhale and exhale. Letting go completely. Bring your attention to the tip of your tongue. Inside of your right cheek. The inside of your left cheek. Space between your lips. Of your nose.

Feeling the air flowing in and out as it moves past. The bridge of your nose. The eyebrows on both sides of your face. Your eyes. relaxing completely into their sockets. Third eye center of the forehead, the entire forehead. The scalp, the right ear, the jaw of your neck, center. Now bring your awareness to the right side of the body.

As we move through it, part by part, starting with the right shoulder, the upper, Right arm, the elbow, second finger, the wrist on the right side of your chest, your right shoulder blade, your right side ribs, waist into the right leg, the right thigh of the right foot, second toe, pinky toe. Awareness on the whole right side of your body for just a moment. noticing all of the sensations shift your awareness to the left side of your body moving through each part starting with the left shoulder second finger into the wrist being into the left chest shoulder side ribs, waist, second toe, third toe, fourth toe, pinky toe. Bringing your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there.

Then expanding your awareness again. Bringing both sides of the body together, sensing your entire physical being, whole body. whole body, deeply and effortlessly, resting all that sensation. And maybe, by this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep. Or maybe, you're still consciously hearing my words. But whatever's the case for you here in this moment, you can just let go of any worries about when or how you'll fall asleep.

And simply follow the sound of my voice. As you imagine, your body growing light, weightless. slowly floating up above where you lie right now, until you feel spacious, free and at ease. And in this place of weightlessness, may you welcome a vision, a vision of yourself, lying peacefully beneath an endless sky. The stars shimmering above. Like tiny lanterns scattered across a midnight canvas, a soft breeze rushes over you like a lullaby, the pleasant scent of herbs and night flowers fills the air. You are safe here by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body.

You feel like stardust, like the energy of a constellation, gently expanding, reacting, with each breath, boundary between you and the sky begins to dissolve. You are the sky. You are the stars. You are everything. And everything is you. Feel this oneness now. A vast, quiet peace that stretches beyond thought.

You are safe. You are whole. You are exactly who you need to be and exactly where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. As we focus in on the present moment and the sensations of your body, take a big, slow breath in and exhale even slower.

Just let the air fall back out. Again, inhale and release. Softening even deeper down. Once more now. Inhale and exhale. Letting go completely. Bring your attention to the tip of your tongue, of your mouth. Inside of your right cheek.

The inside of your left cheek. It's base between your mouth. your lips of your nose, feeling the air flowing in and out as it moves past. The bridge of your nose, brows, the sides of your face, eyes relaxing completely into their sockets. The third eye center of the forehead, entire forehead. The scalp, left ear, the right ear, the jaw of your neck, part center, bring your awareness to the right side of the body. As we move through it, part by part, starting with the right shoulder, the upper right arm, the elbow of the right hand, second finger to finger, the wrist and the right side of your chest,

your right shoulder blade, the right side ribs, waist, into the right leg, the soul of the right foot, second toe. It's your awareness on the whole right side of your body for just a moment. Noticing all of the sensations, shift your awareness to the left side of your body, moving through each part, starting with the left shoulder, upper arm, second finger, the left arm, Into the wrist, forearm, elbow, being into the left chest, shoulder blade, left side ribs, third toe, ending your awareness now to the whole left side of the body for just a moment. Noticing all of the sensations there and expanding your awareness again,

bringing both sides of the body together, sensing your entire physical beings. whole body, deeply and effortlessly, resting, and then let go of all that sensation. By this point, you've drifted off somewhere into a subconscious state of deep rest, or you've crossed that border all the way into sleep. maybe you're still consciously hearing my words but whatever's the case for you here in this moment you can just let go of any worries about when or how you'll fall asleep and simply follow the sound of my voice as you imagine your body growing light, weightless, slowly floating up above where you lie right now, until you feel spacious, free, and at ease.

And in this place of weightlessness, may you welcome a vision, a vision of yourself. lying peacefully beneath an endless sky, the stars shimmering above, like tiny lanterns scattered across, a midnight canvas, a soft breeze, rushes over you like a lullaby, the pleasant scent of herbs, and night flowers fills the air. You are safe here. Held by the earth and sky above you. The moon glows like a guardian, casting a silver light across your resting body. You feel like stardust, like the energy of a constellation,

gently expanding and contracting with each breath. The boundary between you and the sky begins to dissolve. You are the sky. You are the stars. Are everything and everything is you. Feel this oneness now. A vast, quiet peace that stretches, beyond thought. You are safe. You are whole. Are exactly who you need to be and exactly

where you need to be. Now maybe you've already drifted off, or maybe not. But if you're still with me and conscious of my voice, then just rest your attention here on the sound of my words. as we focus in on the present moment and the sensations of your body. Take a big, slow breath in and exhale even slower. Just let the air fall back out. Again, inhale and release. Softening even deeper down. Once more now, inhale and exhale.

letting go completely. And on that note, it's time for me to say goodbye. Namaste, my friend. Sweet dreams.