Smoke Sesh - 420 video episode

Episode Date: April 20, 2023

Happy 420 cuties! Wanted to not only treat you to a regular episode but also sit down and chat face to face a little. Grab some munchies! Smoke a little, or just hang out for a while, either way happy to have you here :o) Enjoy! MUAH!

oh my goodness hello you guys i thought we could do a little hang out chit chat sesh you know what i mean sorry for it's a hot mess okay it's 4 20 i'm hanging out i'm doing my thing um i've got all my favorite snacks here all my favorite beverages okay um a few things i want to share with you as well and some questions i want to get into what's better than a little sesh chat hang out in bed you know what i mean um but where was i going with this oh let's go over a little snack haul of what i've got these are my ultimate go-to munchies ever um usually i would have tacos here tacos are always a go-to a good breakfast burrito do you know what i mean but when it comes to like gas station hall which i literally just did i just

ransacked one um vita cocoa pineapple coconut water i talked about this on the regular podcast i'm telling you it is life-changing this will heal you this will make you feel better from anything when i went to that stomach flu this helped me through it when i'm way too high this will help me through it when i've got the worst cotton mouth ever coconut water it's where it's at okay i also have these have kind of just been a go-to of mine since i was younger the ranch veggie straws don't ask me why i'm such a ranch girl i love a good crunch and these are just perfect another fantastic crunch this is what i would always get from the vending machines during my like class breaks in high school takis always i'm such a fan of spice um and you get some

crunch here too but honestly this isn't new everybody likes these let's be real and then i have to have a sour gummy i'm such a sour gummy girl but i don't like the sour gummies where you're eating them and then like you stop eating them for a second and you realize the your entire mouth is just fucked up you know what i mean like it is just raw um that's not what i like and i found that these twin snakes i found these in college um are so fucking good one sweet one sour it's chewy um it doesn't have any of like that powdered sugar all over it or that sour sugar so it won't make a mess in your bed which is ideal you know what i mean but these are kind of all my go-to little munchies um i did want to show off one of my pieces with you guys this is

my baby girl how fucking cute sorry a little dirty i'm so sorry i've been using her religiously um for the past couple days um but how cute is she rainbow pink white and this is by the company dank love you can find them on instagram fantastic woman rand amazing love them and then thank you guys so so so much for supporting me and for always being here for me i recently have done my like third or fourth little merch drop and my goal ultimately is just to constantly have an online store of fun items that i created and designed so then you guys can constantly have i mean when i create products i like i always hope you guys like them as well and one of the newest things i created is this beautiful gold lighter case i've designed

lighters in the past but i hate how they're just kind of you know you can refill a bick lighter but after it's done it's kind of done and i wanted something that you can spend your money on and take with you throughout your lifetime so this is a perfect case if it's any or any regular size lighter it says star child on one side and then it has a cute star on the other it's amazing being able to bring something from your mind into the real world and trust me if i can do it you can do it as well sorry if the lighting is ebbing and flowing um it's because it's like going from cloudy to sunny to cloudy to sunny here the weather is really just not having it today and you know what it's fine i can get through it

but i like when it's either rain rain rain or sun sun sun i can't have i've got to set my mood for the day based off the weather and i can't have it being so what's the word irregular do you know what i mean but that's what springtime's about um okay so let's dive into some questions on my handy dandy little instagram at hannah marlene um is where i get all the questions from you guys um let's see let's see oh someone said first 420 post breakup lost him and a lot of stoner buddies how do i reinvent it without him i get that especially when your relationship is like solely kind of based on one thing whatever that may be maybe it's smoking maybe it's going to concerts together maybe it's bowling any sort of little activity that ties them to that it's hard

to forget them do you know what i mean but you can honestly reinvent it very quickly if you just focus on what you enjoy and um what brings you happiness about that day so if 420 is that day and you're a little stoner girly and you still want to celebrate hang out do something fun think about what you would want in that moment for yourself um and just make that happen i get not having friends around and not having a boyfriend around is hard but that doesn't mean you can't have fun and that doesn't mean you're not deserving of having fun like i honestly have the most fun when i'm just with myself like look i'm in my bed hanging out vibing gonna watch a movie gonna get way too high munch what's better than that maybe you can pack a little picnic for

yourself of all your favorite munchies you can pack up a little blanket take yourself to um the park smoke a jay maybe you can eat a gummy go to the aquarium there's so many fun opportunities for you you just got to listen to them and make them happen you truly know what you want for yourself always you just got to listen to it and then don't be afraid to go after what you want you know but i get trying to break that attachment it really just takes practice and time time is your biggest friend when it comes to breakups and just kind of forgetting about the past and new experiences as well okay what else we got what else we got someone asked what am i doing for 420 well i'm doing this this is kind of my afternoon morning activity morning for me was

like a matcha go for a long walk uh smoke a little on the way this is my afternoon relaxing and then this evening me and my boyfriend are gonna go try and do something fun whether it's gonna get outside go do a little activity maybe i'll get a lego set and we'll build it um and then have tacos like i said tacos it's the perfect like high dinner um and very cheap too so win-win someone asked let's talk about stepping into our higher selves what does that mean and how do we do that i like this question i feel like people assume stepping into your higher self has to be like you almost stepping into a new skin but this new skin is like an idealized version of yourself that's slightly unachievable because it's probably based on standards that you don't

actually care about which forever makes it unattainable and forever keeps you chasing i feel like that's what kind of the higher self idea has perpetuated recently when in reality I think stepping into your higher self is just you instead of thinking about stepping outside of yourself think about stepping further into yourself and listening to yourself and not denying yourself and being true and honest to who you honestly are I think that's really what stepping into your higher self really means and I think that looks like um you setting boundaries and not letting other people cross them and not letting yourself cross them okay um going after your dreams or going after things that you maybe would have talked down on yourself about um

stylizing yourself how you truly want to view yourself and how you truly feel instead of dressing or behaving or whatever outward performance you put on for other people you're doing it for yourself instead um yeah following your interests following your passions not letting people walk out all over you not letting yourself deny yourself being honest with yourself supporting yourself that's kind of what i view um stepping into your higher self to be and i talked about this on the regular audio podcast but um i think that's where a lot of confidence genuinely comes from um and people want to step into their higher selves to garner confidence they're all connected it really just comes from you listening to yourself not denying

yourself and becoming your own best friend um i think they both have a very high similarity in that but yeah i think your higher self is just your most connected self um you can't deny who you truly are that's a big life lesson i've learned recently how do i keep my bong clean so on my patreon i did a little bong cleaning tutorial and i cleaned like all my pieces and i showed all my pieces this one's like a little grimy and dirty this is bound to happen with any sort of just like general daily use so don't worry all it really takes is some like um cleaning alcohol and a coarse salt the coarser the better like the more thicker um because you want it to be a little rough and ragged in order to scrape all that stuff and gunk out of there do you know

what i mean so if you take your piece you take a little bit of like 99 alcohol coarse salt put it in a baggie and then like fill this chamber part up and just stuff the ends with paper towel and let it sit and then also like give it a good shake that usually does the job now make sure you thoroughly rinse it and clean it um afterwards because you don't want any residue of the alcohol or the salt to be breathing that in um but it's a lot more simple than you may think and if you want a video on it you can check out my patreon for tummy troubles what do you eat in the morning the biggest lie i ever told myself was that i don't need breakfast i think i genuinely do need breakfast i need caffeine i know that i really can't deny myself unfortunately i need something

to just like jump start my brain listen that's fine we're gonna run with it um but also i need breakfast i need food before like 12 o'clock or else i'm gonna lose my mind so recently some of my favorite foods to eat morning wise have been kind of like a high protein or um something like gut health related i know not super gut healthy but like a yogurt i think a yogurt is fantastic for the morning um any sort of yogurt it's gonna act as a prebiotic throw some nuts on top of it some like pumpkin seeds some almonds whatever it may be and then throw some fresh fruit whatever fresh fruit is on sale and in season like strawberries and bananas are really cheap right now um go with that throw them on top that's a perfect little munchie in the morning to keep my

tummy settled before lunch and to keep me not being a fucking bitch um because i get crazy if i don't eat um my dad swears by peanut butter and jellies you get your protein you get a little bit of sugars you get carbs which are good for you and you need them for brain power um and he's like a health king so if he's eating peanut butter jellies every morning like go for it um and then also if you're looking for like a high protein maybe more savory option i love a hard-boiled egg i love some hot sauce i love a little breakfast burrito you like breakfast tacos as well um or like a avocado toast cottage cheese is also really good with some eggs and hot sauce if you're looking for a high protein little savory snack but those are kind of my go-to

to keep my tummy good, to keep my brain focused, and to keep me going, to keep me powered. I think breakfast is the most important meal of the day, honestly. You can't like starve your brain. You're gonna feel so dead by lunch. Okay. Hey Hannah, hope you're doing great. The only guy I kissed was terrible any tips on kissing you just gotta practice you really gotta practice and chemistry is a big thing people talk about chemistry as if it's like a fake thing like oh it doesn't actually matter i need practice i need to change myself if you guys don't have chemistry and the kissing's not fun is it really worth it also like are you really doing anything wrong you know what i mean sometimes it's just off and you gotta listen to that and be like i'm good you know

maybe I'll find someone I have more chemistry with um and yeah if you think you're like new to kissing and not good at it it just takes practice not saying go kiss 100 people if you want to kiss 100 people do so fantastic um do whatever you want but the more you do it like any skill the more you'll get a hang of it and it'll become a little more normal I remember being in like third grade and like practicing kissing on my hand I'm sure we've all done that but like it's it's really not the same so there's no at-home practices i can really give you unfortunately okay someone asked body confidence in the summer summer clothes make me feel self-conscious so i think you should always always always dress for how you feel in the moment

um and that's so hard when you're trying to put together a summer wardrobe or whatever it may be but I am always about dressing however you feel in the moments. Like some days, yeah, it's a baggy t-shirt and like some yoga shorts or some sweatpants. Some days it's like micro mini crop top and mini belted skirt and high heels. Like it really ebbs and flows and on high heel mini skirt days, if I wear an oversized shirt, I'm not gonna feel good. And on oversized shirt days, if I'm wearing a mini crop top and high heels i'm not going to feel good either so it's really all about allowing that feeling to ebb and flow and allowing yourself to follow that and dress accordingly so like if you're not feeling the mini crop tops and the short shorts this summer that's okay you

can invest in like maybe some long comfy linen pants some long yoga pants some oversized boxy basketball shorts some really cool oversized graphic tees there's ways you can make it work for you um and this is also why i think it's important for you to when it comes to like influencers and who you follow on social media to try and look for people who are constantly doing something a little different and sticking to who they are and it's not like always like this trend or this trend but they're trying to elevate and fluctuate their style while also showcasing like different sides of themselves i think those influencers are the very like the most interesting to me and there are those people out there it takes a little bit of hunting

but you'll find them i promise you it's my birthday today aries baby love you happiest of birthdays cutie um everybody having birthdays right now i you guys are the best i love an aries um you guys are a little aggressive and uncalled for sometimes but i give me that way so i have appreciation for it someone asked if i ever use herbal blends everyone i ask always has a hugely different opinion so i think what she's talking about is like mullion leaf rose petals lavender all the herbs that people smoke on or supplement with or roll with in their everyday smoking habits here's the

thing i'm gonna say it's absolutely up to you and your preference i do think these have some effects on people for whatever reason that they may be wanting it for um but it's really up to whatever you want to put in your lungs and smoke on so if you like these things go for it give it a shot make sure they're coming from a good place a good supplier so you're not just like smoking on pesticides make sure you're not just ingesting chemicals um but yeah i i have no issue with herbal blends um i don't think they're all a placebo i do think there is realness behind herbal medicine um but i don't have any that i would really like recommend other than cbd because there's none that i really use in my everyday day-to-day life now i do like mullion leaf as a tea i have loved that

especially if you are prone to like phlegm or a sore throat after smoking um it's perfect it's perfect for just clearing the airways and my boyfriend has asthma and he loves it for that as well it's like some lavender mullion local honey hot water situation maybe some ginger is always fun um but yeah someone asked if i have any stories on greening out yeah mostly from high school just because edibles really kick your ass um let me think none recently because i've gotten way better with my consumption and getting it from reliable resources and understanding how much i'm eating

um but there definitely was a time in high school where i just greened out that night we ate like 13 glazed donuts and half a watermelon i woke up in the morning covered in sugar and then I had to like go to church with my best friend which was very odd as well the next day where you're still kind of high and you're at somebody's church and you're like am I getting am I going to hell like what is going on here and then afterwards I had to go to like lunch with my grandparents and I remember they were like talking to me and I was just sitting there and i was like i'm not processing any word you're saying and i used to go to bed immediately that's all i could think about but yeah it's scary i get it you will go back to normal i promise you

it's like a hangover after you drink alcohol your brain's gonna do the same kind of thing after you consume too much of any substance but yes that happens with weed definitely so i promise you'll be okay it is scary make sure you're getting your goods from a reliable source and you're not eating too much remember you can always eat more but you can never eat less i think that's a saying anyways i haven't eaten any of these i need to get into it these are just too addicting i know once i start eating them and i have like three or four then the whole bag's gone but someone asked how do you keep your memory so sharp i can't remember anything okay felt i think my biggest problem with not remembering anything was i

was not participating in my daily life as in i'd wake up i'd do my routine i'd go to bed but i really wasn't actively participating in it as in having anything to look forward to setting up any activities for my day-to-day life including new ideas or concepts or fun things in my life oh my god my camera just died so if the angle changed apologies but i feel like my memory was the absolute worst it was because i was not really aware of what was going on in my life sure i was aware but i really was not an active participant and so a way to kind of change that even if you're in a situation you don't like is to really really think about the little things in your life that bring you happiness that bring you peace oh my god the helicopters i really can't

like my it's like my building's shaking like oh my god okay anyways city things um a big way that you can kind of like fix that mindset and become an active participant in your life again is a set up exciting things for you to do okay hang out with new friends go to dinner every once in a while get a fun drink in the mornings every once in a while you know you can you can treat yourself okay i promise um have concerts to look forward to have experiences to look forward to journaling was a fantastic way to help me not just like a dear diary this is what i did today but like i'm more of a list girly and you have to understand the way your brain works is important you have to work with your brain and if i'm not a dear

diary girly that shit's not gonna work i'm gonna do it once i'm gonna get bored i'm gonna move on but i am a list person so gratitude list affirmation list um here are five things i'm thankful for today on my patreon i was doing a lighter giveaway um for all my girlies on patreon on shout out to them i love you so much um and so many of you guys like entered the giveaway but all i wanted was the giveaway wanted from the giveaway sorry was for them to share a positive from their week or a win from their week and these girlies were going on like paragraph like explanations of their positives or things they're grateful for and i'm sure a lot of them would have never of thought about this unless i was like here's a prompt like tell me about your week set those

prompts for yourself okay do that in your journal but like every day or every other day or maybe you do like a end of the week check-in but you have to be an active participant in your life or else yeah your memory is gonna fucking suck also the thing about getting older is you're not going crazy it's just time fucking flies and so much is gonna happen in your life and you're gonna forget a little bit of things here and there that happens to me me and my boyfriend be sitting down chatting about something and i'll be like oh my god i totally forgot that even happened or me and old friends or whatever it may be which is why it's important to have people in your life and have people to talk to and have people to share experiences with so when you do forget which

is okay it's fine your brain's going to be filled with so many different experiences and ideas and things going on but when they do bring that up it's like oh my god thank you so much for reminding me that is such a fun experience and thing that we got to share together and it's so fun to look back on and be reminded of um and also like going through old journals and seeing what i was doing at the time and seeing how i was feeling or what i was grateful of at the time like two three four years back or even things i was sad about it's interesting to look back and see those things like i totally forgot about that i was doing like a three-page journal entry of how sad i was and how horrible life was like post breakup a while ago and it's like in that moment in time

i know my heart was shattered and i was going through it but now looking back on it i'm like oh my god girl things are gonna be okay you know what i mean i totally forgot how much i was hurting back then but it's good to have that visualization and look back and be like things will be okay like even when i'm crying and sobbing and like snot snot is dripping into my journal i'm gonna close that i'm gonna put those emotions there i'm gonna move on and three years from now i'm gonna look back not even remember what ugly boy i was sad over and be living my best life and be reminded that things will be okay you know what i mean um but yeah i think it's all about just being aware giving appreciation if you're a photographer take photos of little things that you enjoy

throughout the day um that's another one of my ways that i enjoy giving appreciation or gratitude maybe you're a visual person maybe you're a physical writer maybe you just like sitting with yourself in your brain at the end of the day and going over your highs and your lows a once a week check-in whatever it may be just be cognizant to do it i think that's the most important anyways happy 420 my cuties i love you i am deeply off edible right now i don't know if you guys can tell i'm literally going to turn this camera off and not move for the next three hours and i'm so excited about that i love that for me i hope you guys are having a fantastic 420 I am so happy i'm gonna celebrate it with you so sorry it came a little late if you guys were a few

of you guys were dming me like girl where the fuck is the pod i'm like it just makes more sense to do when i'm 420 right and this is the third 420 i've celebrated with you guys isn't that crazy i'm so happy to be here with you thank you for sharing yourself with me thank you for sharing your time with me i have had such an amazing year this past year these past three years with you guys i'm so excited to continue it so treat yourself smoke a little for me okay cuties get some good munchies treat yourself just have an overall fantastic fucking day