Smoke Sesh - get your life together, cooter care & near death experiences

Episode Date: October 22, 2024

hello hotties and happy Tuesday! welcome back to another amazing episode, today is a pretty silly episode as my brain catches up with life after a hectic busy weekend, we chat when blessings start coming true and how to not get overwhelmed, how to really get your life together (the secrets no one will tell you), help! im in love with my friend, and complicated relationships with love, playtime and including your partner in spicier activities, mental check ins, and how to create a routine to check in on yourself so you don't get lost in the chaos, getting fired and unemployment tips, cooter care! what's going on down there and becoming aware, its not personal and setting boundaries with other peoples emotions, another bright red flag to be aware of in men and bodily autonomy, practical magic tip and finding lost items, who do I visualize my older self as? how to show up as her every day, is snapchat dead? and last but not least we talk the tragic passing of Liam Payne and near death experiences, learning to live the most of every day, plus much much much more! if you want to see more from me join the patreon at patreon.com/smokeseshshawty and we will chat soon! MUAH!

listen everybody needs a fairy godmother you know just somebody to look out for them some people call me their fairy smoke mother others their internet big sister but you can call me hannah the host of smoke sash so come hang out let's light up and talk everything there is to life the good the bad the ugly the embarrassing i've got a story for it all hello hotties of the world welcome back to your favorite podcast smoke sash my name is hannah as you guys know i am tired i am tired let me preface are you guys tired especially after that full moon last week i'm a little exhausted i think it'll make for a little bit more grounding chill relaxed episode but also like i might be a little cuckoo bananas because my brain is not functioning at a

level in which i would like i honestly might go chug another shot of espresso just to get the vibes going but anybody else exhausted after this weekend anybody have a rejuvenating weekend me personally it was a mix of both um it was just a lot i had a lot on my plate i mentioned last week i had just a lot going on and i kind of added on top of that with some more fun things but overall I had a big family weekend I worked a bunch the week leading up and then I worked the weekend shifts you know which ended up being late night shifts always especially working at a nicer restaurant you know people like to sit and enjoy and savor their meals actually I had this one couple who it was so heartwarming I honestly I love feeding people I love feeding people I love

when people enjoy their food and they're there for the experience of it all that's the one thing about being a server that's really nice is when you get those customers who are there for like anthony bourdain experience they want to savor each bite so i had this couple that was there until like 11 no complaints no complaints uh but one of them was pregnant so she was just like they were like talking oh what flavor do you taste there oh let's try this like okay let's get a slice of cheesecake like oh my gosh what kind of flavors do you taste in this and i love hearing that stuff that's what makes like being a server so nice also so funny um do you guys know the uh anime uh animation show more so than anime i don't know the categories don't come for me

but the has been hotel series i've never seen it but we were having planet comic-con here in town so the cast and crew of that show ended up coming to our restaurant to celebrate the comic con experience in kansas city which was super cool uh that was really nice that they wanted to come enjoy our restaurant so overall great server experience other than me crying at the start of my shift i think that was mostly because of the full moon this full moon that we just had was a full moon in aries so either it was lighting a fire under your ass to like get shit done or it was kind of like burning your house down mine was a little bit of both i would say like that thursday of the full moon i was feeling good i was feeling confident i was like all right i'm

feeling energized let's get shit done and that was definitely the vibe of the day but the day after i was feeling a little drained a little cuckoo bananas um and yeah sometimes you just gotta you just gotta cry sometimes you gotta let it out sometimes you're just getting overwhelmed and you're tired and you're exhausted it is what it is I love a good cry sash especially in front of my co-workers like yes feel bad for me no I'm kidding anyways I had some late nights there uh no complaints though and then I had some very early mornings especially being on aunt's duty and wanting to see you know my niece and my nephew and I love spending time with kids I love kids a lot of people in this world have hatred for kids I think they just have hatred for themselves and

for the fact that they were not loved as children uh kids are the purest little creatures on this planet i love them even when they're screaming and crying and rolling around on the grocery store floor listen like i get it if i was your age i would be doing the exact same thing me as an adult as a grown-ass 25 year old i want to be rolling around and screaming on the floor like i get you girl props you know what i mean and i was a as you guys know i was a two-year-old teacher for a long time I was a private nanny for a long time I feel like kids kind of give you just like a newfound appreciation for life maybe like a new way of looking at life a new perspective that is just really nice but also like my god are they just like little balls of chaos energy like wow I had

like a night where I was at work until like 1 a.m and then I woke up 7 a.m I was over at my parents by 7 30 we were playing soccer in the backyard all of a sudden we're loaded up into the van we are on our way to a farm we are feeding goats by like 8 30 okay like feeding goats going fishing petting cows crazy stuff i'm like i am running on five hours of sleep here these kids are running circles around me they're playing with worms in the dirt i'm like where am i what is going on this is this is crazy but I love being an aunt because I can have so so so much fun and then when they start you know freaking out and getting really tired and you know rolling around on the grocery store floor I can be like all right here you go I can hand them right back to my brother

have fun with that you know good luck with nap time um and yeah my niece learned a new fun word from her dad of course which is fuck she's two so and she's she's so so smart because she is using it in the exact correct context that you would be using the word fuck when you are angry when you are mad when your brother steals your toy but the problem is she just says it all the time so that was funny that they always keep you on your toes you know what i mean yeah great little family time i also had family coming into town from oregon so i got to see them my aunts my uncles um and just have some good little family dinners family drink sessions wine on the back porch you know giggling having a good time things like that but wow was i running around this weekend

also randomly my boyfriend's been working long hours but he's like it's 8 30 he was still at work he's going on 12 hours he's like hey do you want to go to the club with me i just got off like you want to go so I was like you know what fuck it he never says that ever ever in his life in fact I corrupted his little brain he did not drink before he met me he like only smoked that's it like he was such a sweet little pure soul and I was a club rat club rat molly rat when he met me so best believe I did corrupt him a little bit um and yeah he was like do you want to go to this new club i think my friend's playing like let's go fuck it it was a costume party i had no costume in fact i was running on five hours of sleep but you know when your boyfriend invites you to the

club what do you do say no hell no you put your best cheetah print pants on you draw some whiskers on your face and you get in there we tried a new club in kansas city that was really really fun it was called in the lowest ferns if you're looking for a fun place to go um in the warehouses down in the west side it's it's a really nice place i'll probably be going back soon but we had a couple cocktails uh i love that like we're so deep in our relationship now that like we get drunk and we start shopping for wedding rings like that's the point we are like five years what else you're gonna talk about when you're hanging out and we just yeah hung out on the couches had a little drink grinded up on each other and then we were home eating tacos by 11 30 so that's a great

success in the past i would be out till at least 6 a.m i mean at least until the molly like wore off but now I'm a mature responsible adult who has two casual cocktails dances chugs a pedialyte eats a quesadilla and is in bed and asleep by midnight like wow okay responsible okay Hannah I see you okay controlling your impulses that's pretty impressive um but yeah great weekend overall chaotic full moon I only cried a little bit that's okay I'm feeling a little bit more fiery and a little bit more energized after it though a little bit more honed in on what I need to do and where I want to go in life which is nice it's always a nice reminder to be like fuck that bullshit I cannot deal with that anymore let me look towards the light and look towards

what I can control and look towards you know what I truly am desiring in this life so I feel like that's the overall energy that this full moon provided was that a chaotic recap was did that make sense at all i've literally sat down and recorded this uh you know little intro about five times now because i cannot get my brain in order at all so this is really gonna be a delusional silly episode if i do say so myself but with that being said enough of me chit-chatting let's get into all of your questions because i know you guys have a lot the hallow weekends have started i have not dressed up yet but i will be doing so soon and i'm sure you guys have been getting into some chaos so if you have anything that you need to get off your chest that you need

to be free from anything weighing down your mind please keep it in mind because next week we will be doing a confessionals episode okay it's gonna be so fucking fun someone said my life has been leveling up so much lately how do I deal with the accompanying stress so I feel like when the universe finally delivers you some blessings you're like whoa oh my god this is all happening so fast I was not expecting any of this which is kind of nice but then you're also like okay now what do I do how do I manage all this and I think when finally like my blessings come true I'm working towards a goal I'm achieving my goals and it all feels like it's moving a little bit too fast and i'm getting a little bit overwhelmed simply like having gratitude for what you are

being given and like what you are receiving kind of shifts the narrative from anxiety inducing to like oh i can handle this shit like this is what i was made to do and i talk a lot about like gratitude journals um and just giving thanks for what the universe is providing you not only as a tool of like maybe garnering some appreciation for life and seeking joy again in it but also I think it really is nice for handling stress when you feel like everything around you is out of your control sitting down to really focus on what you can control especially in the format of things that you are thankful for is a really nice way of just like rewiring your brain out of the stress so no matter how busy you are you can always come back down to the basics and give thanks for you

know what you really desired especially if your dreams are coming true if you're leveling up and you're achieving all the things you want to be achieving remember that you know like that's ultimately what is the most important thing about it not the stress not the anxiety not you know the pressure of the things that you might be bringing on but that it's happening finally the things that you've been waiting for are finally happening give thanks give appreciation i think it'll really help you through it I had to pause and make another coffee because my god my brain is moving slow today so let me literally chug this and we'll get into some more questions someone asked Hannah how the fuck do I get my life together me and you both girl I asked my

myself this about like every single day like girl what are we doing where are we going how do I get my life together and here's the thing let me tell you the the secret that everybody is hiding from you you don't you don't you really don't there is no magical wrapping your life up with a bow tying a perfect little knot and calling it a day there is no one step that you take to make your life perfect to make it seem put together. No one is living that life. I don't give a fuck what kind of girl you're following on Instagram, what kind of friends you have who make it seem like their life is together. In the background, there's always something that people are struggling with. The difference between the people who succeed and the people who fail, see that struggle as like a

new obstacle and a new way to kind of puzzle piece their life together. I imagine this. Here's a little visualization for you all our life is like one giant 1500 piece puzzle and every day or every week or every month we are working on one new little puzzle piece one new little area that we're trying to secure and put together your 20s your 30s your 40s you are all gonna be about one puzzle piece at a time you are not going to sit down and get that whole entire puzzle done in one day that's not how that works unfortunately with life we are given opportunities to slowly work on different puzzle pieces and the more you say yes the more you accept the challenge the more you see the struggle not as like an obstacle but as like an opportunity to try

something new to change to adjust a part of your life the better and more confident you will feel in the life you are living life feels out of control sometimes sometimes you pause and you look around and you're like what the fuck am i doing i need to get my shit together this is not right ask yourself what is the stressor behind it all maybe it's work maybe that's what your stressor is maybe that's what you know you're thinking about all the time that makes things feel out of control maybe it's simply like the dishes in the sink that are making you feel out of control maybe it's your relationships maybe it's your health maybe it's your mental health no matter how big or small it is whenever you feel like things are not going right or your

life is out of control or you don't feel like you're living the right path address what is causing that you know stressor and go after it that's your new puzzle piece that's the obstacle that life is putting in front of you that you need to address that you need to overcome that's the puzzle piece that you need to be working on and it's going to ebb and flow it's going to change sometimes it's easy like I said the dishes that's what's causing you stress get up do the dishes that's one puzzle piece done maybe it's your job maybe your job stressing you out that's going to be you know a longer section of the puzzle but it's something that you can still work on and work towards as long as you are working on these little puzzle pieces of life as long as you are

slowly putting the puzzle together I think that is what causes the overwhelming calmness that makes you feel in control okay like I understand I'm living my life but maybe it's not in the most perfect way that I would like yet maybe I have not achieved all the things that I want to achieve yet if I sat here and I looked at all the stuff that like I haven't achieved or I want to do yeah I'm gonna feel like my life's not together I'm gonna feel like I'm not living the life I want but if I redirect that thought process and I say you know what no look at all the stuff that I have done look at all the puzzle pieces that I have done the big picture of my life that's something to be proud about and now what can I dream about what can I achieve next what is my next goal in

life big or small ask yourself what's stressing you out and how I can handle that how can I achieve that in my life that will make your life feel more whole feel more easier to navigate and make just life more exciting you know what I mean it's so interesting growing up because I thought this shit was going to be so stressful and listen I have days it is stressful I hear you but 22 21 versus where I am now at 25 I have taken on those obstacles and I have figured shit out I have tried my hardest I have adjusted where I need to adjust I've taken on the puzzle pieces that I needed to take on and honestly in those three four years I have achieved so much simply by being patient and taking on the challenges that life threw in front of me

not laying down and you know letting the train run over me but getting the fuck up and addressing what I need to address by changing what I need to change by fixing and tweaking and you know taking on new projects I am genuinely so proud of myself and I feel like I'm living a life that I want to live now is it the life that I'm gonna live forever no we got more puzzle pieces to work gone all right right now personally it's kind of like my health and my overall just like daily balance and figuring that out my next one I already know is coming is going to be like career and job things but one at a time the more puzzle pieces you put together the more the overall picture is going to come together and the calmer you're going to feel but you do unfortunately have to take on

those stressors you have to you know address those stressors and figure it out the best you fucking can and ultimately I think having confidence in yourself and a strong desire to achieve what you want to achieve will help you through those struggles more than anything else but yeah I'm so sorry let me tell you the secret that no one is telling you there is no one thing you can do to get your entire life together there is small things that you achieve along the way that slowly make you start feeling like you're a whole individual like your life is whole and if you address the stressors as they come and work with them as they present themselves naturally you will feel more in control you will feel proud you will feel like your life is slowly

you know coming together the puzzle is slowly working itself out but one at a time okay you can't sit here and overnight you know fix your health your your wealth your mental health your job your career your family you it's not going to work and if you focus on it like that you are going to be stressed and overwhelmed and you're going to feel out of control give yourself time give yourself patience and slowly work on those puzzle pieces I promise as the years go by you're going to pause and you're going to look back and you're going to think wow I'm so happy I did the work I'm so happy that I paid attention to what was important to me that I went after what I wanted that I slowly you know worked on those puzzle pieces and my life is coming together it takes

time it does there is no overnight fix but if you're patient with yourself and you're trusting and you truly you know address what you need to address and those stressors and the chaos in your life and you fix them as they come you will feel like you're gonna be living a life that is you know a little bit more together someone said i have a crush on my best friend and i get sad when she fucks other guys please help illy okay so here's the thing i think it is so important to love your friends i think if you are not borderline like in love with your friends then what the fuck is going on but when we're young we assume that all love needs to be sexual all love that we feel needs to be then directed into a relationship dating based format I think it's okay to hold

love for your friends I think it's important especially to hold almost like that romantic love for your friends but understand and like compartmentalize this is a kind of love that I don't want to fuck up by attaching some sort of attachment or relationship or dating to I have too much respect for this person I want this person to be in my life forever so I need to control myself and understand I can have love for them and I can love them but in a healthy friendship way I think a lot of people fall in love with their best friends it's very easy to I think everybody should fall in love with their best friends but does that necessarily mean that like they're the one for you you need to be in a relationship with them you need to be dating them

no actually probably most of the time that means you shouldn't I think it's very easy to get those wires crossed and to societally like feel like you need to own them in a sort of sense and feel like you want to control them because you can't control that love but if you can really stop and pause and focus on yourself and really navigate the relationship in a way where you're like I have respect for them and I want them to be a lifelong friend so I'm not gonna let my brain fuck this up and I'm gonna realize you know what I do love them and I love them a lot but I need to remember that this is a friendship platonic kind of love and not a relationship kind of love in order to be the adult about it you know and be responsible about it and ultimately kind of

garner a healthier relationship but yeah it's very easy to kind of get confused in that sort of sense i've fallen in love with best friends before don't get me wrong like i feel you girl but also i wish someone was there to tell me like that's normal you don't have to do something with that feeling you don't have to pursue a relationship sometimes it just means you love your best friend and that's how it should be you should have love for your friends but that doesn't necessarily mean you need to push it in a sort of um relationship romantic direction I think that comes from a need to want to control the feeling and when we want to control the feeling we also want to kind of like control the person in a sort of sense but we need to control the feeling

internally and not through the other person you know so address it not with the person but like with yourself yeah I love them but also do I want to ruin this relationship by pressuring or like blindsiding them with the need or desire that you want a relationship with them when maybe that's nothing that they want at all or am I going to be the responsible mature one and understand that I have these feelings but maybe I need to you know wind it down backtrack a little bit control the jealousy issues and understand you know my love is real and I do hold love for this person but it doesn't always have to be romantic is it weird for my boyfriend to not like the idea of using a vibrator during sex it makes him feel like he doesn't do enough but I'm bad at saying what I

want as well here's the thing when it comes to sex you're gonna have teammates sometimes not necessarily in the aspect of well maybe another person but sometimes you know even fingers can be teammates something to think about I also think maybe don't overstep his boundaries if he's very serious about the no vibrator thing then like hey you know boundaries are boundaries it is what it is but there's a way a better way you can communicate it especially if you are like I'm not a good communicator I don't know how to ask for these things communication is so important and it can be sexy okay communication I think if you were to be like hey I think it's really hot when you do this i would love to implement some things some playtime activities maybe start small

especially if like the vibrator seems to be a big thing to him start small maybe start with some like flavored lube maybe start with some like honestly i don't know in my opinion like a vibrator small but like maybe start with a small vibrator you know like the little bullet ones instead of like the magic wand you know i think when men are scared of implementing other things it comes from like a pride perspective that they don't want to seem like lesser of a male and I think if you communicate that it's like no no I'm not like missing out on anything you're providing everything for me I think it's just fun to switch it up and try new things and experiment in the bedroom especially because I feel safe with you that's how you kind of incorporate the communication

the sexy communication aspect you know like I love you you are enough you are enough you know the cursive millennial mom banner you are enough but i want to get freaky and crazy and i trust you and i want to play with you i want to have some play time with you you know what i mean i think if you frame it that way you'll have a good time also if he seems just like a little weary about the whole like sex aspect different aspects of sex different toys you can incorporate i think you guys should go to a sex store together that is such a good bonding experience for any sort of couple it's a little awkward at first but i think if you can break down the awkwardness in your sex life you will have better sex you will absolutely if you can communicate forwardly

and you can beat out all the awkwardness in your in your relationship you will have some crazy freak nasty sex okay go to a sex store especially if he's like a little weary about it all i mean i'm sure he's seen a fucking vibrator before but like go to a sex store go look at everything go have a little giggle at the crazy shit so when he sees the crazy shit he's like oh vibrator that's nothing i don't think many women come from p and v i think it's actually the stats are lower for women to actually reach orgasm from p and v than clitoral stimulation so i think if you also break it down to like the scientific aspect of it all and maybe instead of being like i need a vibrator you're like i need clitoral stimulation things will click for him

and he'll either start using like fingers more or maybe you can bust out like a little teeny tiny bullet vibrator not like the big wands i get how that's maybe a little scary to men but like a little teeny tiny bullet vibrator and be like hey this is what i like let me show you you can make it fun you can make it sexy just break the awkwardness and the fastest way to break that awkwardness is to go to a sex store together or simply pull up the adam and eve website and like scroll together and look at everything communicate either in a scientific manner maybe in a manner of like this is what i enjoy this is what i need um and also in just like i want to have a fun time with you i trust you and i want to be able to experience some crazy sex together i think he'll

be down absolutely but also boundaries are boundaries it is what it is uh but yes communicate communicating is the sexiest thing you can do especially for what's happening in the bedroom how to get back in track with emotionally taking care of myself i feel this especially after like a hectic week a busy week where you kind of forget about yourself completely and then all of a sudden like days have passed and you're like whoa i'm finally like regaining consciousness and looking at myself in the mirror like what just happened what the fuck just happened I it's a little scary it's a little scary because you'll realize like holy shit I'm exhausted I'm tired why didn't I know this why didn't I take precaution you know this is a very normal thing that happens in life

especially with the chaos of life and everything happening and the holidays coming up like we're gonna forget about ourselves a little bit and that's why I think it's important to have like that one reset day where you are intentionally checking back in with your physical and your mental for me personally like I always have my quote-unquote Sundays I say that because I feel like in the average adult world when you're working like a Monday to Friday nine to five Sundays are your reset days maybe they're Saturdays maybe they're Mondays I don't fucking know but the Sundays quote-unquote in your weekly routine are so important for not only your physical health your mental health but also like your spatial health as well I think there's definitely

definitely a couple different aspects that you should just pause and check up on. Physical body, am I taking care of myself? Am I eating enough? You know, am I combing my hair? Am I showering? Things like that. Physical space, do I need to do laundry? Do I need to catch up on dishes? Do I need to, you know, just clean up the floor? Things like that. And then most importantly, your mental health. How am I doing? How am I doing? I think that's the simplest way that you can check in on yourself hey girl hey how are you and you don't have to fake that bullshit oh I'm doing fine you know through the tears you are there with yourself alone this is when you need to get really honest with yourself this is when you need to be like nah girl I'm struggling or

you know that went better than I was expecting get honest with yourself because once you reach the baseline of like how you're truly feeling that's when you can kind of like adjust what you need to do extra recouping do some extra self-care to kind of get that mental health back to the level that you need to function at to make the next chaotic week a little bit easier on yourself so if you can do just like once a week a mental check-in if you're feeling crazy once a day like maybe at the end of the day while you're showering a mental check-in how did today go how is my overall mental health feeling on a scale of one to ten if you can do this in a journal that's fantastic if you're the kind of crazy bitch like I am where I'm just talking out loud to myself

constantly that works too but I do think you need to be intentional about like once a week maybe once a day maybe twice a week pausing checking it okay how's it going how are we feeling let's be real and honest and truthful if i'm feeling exhausted maybe i'm gonna take a couple hours to just chill and relax and not think for a bit if i'm feeling okay maybe i'm gonna you know get some extra energy to go do those harder things that i haven't done this week because i've been so busy if i you know maybe haven't been taking care of my body as uh as much as i would like maybe i'm gonna go get a really good meal and satiate that need the mind the physical the spatial those are the three things i think you really need to check in and if you can do that

on one specific day a week it's going to be much easier to manage than if you're just like randomly doing it throughout the week schedule is important your brain needs to recognize a healthy schedule it needs to remember things and if you're doing it randomly you're not going to be checking in as constantly as if you just had a set scheduled day just get set scheduled time and use that time accordingly like today today's kind of like my sundays i wake up i look myself in the mirror i wipe the crusties out of my eyes and i go okay bitch how the fuck are we doing and today like i said tired tired exhausted the spatial stressing me out it's chaos in here so after this i'm gonna smoke a fat bowl i'm gonna clean the fuck out of my house i'm gonna shave my legs and take a bath

this evening because i haven't done that in weeks i'm gonna eat a yummy meal tonight i think i'm cooking a pot roast crazy i know who am i am i 80 i don't know but it sounded yummy fuck it and also you know maybe my mental maybe i need to not think as much so i'm just gonna mostly focus on relaxing with the time that i do have that's how you check in oh no someone said how to deal with getting fired you file immediately for unemployment and chill off that government money for a second just for a second okay you probably deserve a break and then you start dreaming a little bit especially if you're unemployed listen i've been unemployed before i think my longest run of unemployment was four months four months um and listen

unemployment they do not want to give you those checks best believe they do not so what you do you apply wait till you get approved see how much they approve you for i was they were like not sending me my checks so my mom she's so funny she's like call your state legislator it's like what what do you mean what do you mean call your state legislator what the fuck are they gonna do for me hello what are the government officials gonna do for me let's be real mom and she's like no no call them they have like you know some sort of assistant that will answer that will listen to your problem and we'll pass it along to somebody who can help and either they will help or they might not but like bitch it's better than waiting you might as well so I literally I was not

getting checks at all and like unemployed for four months I gotta pay rent I had savings I had whatever but like still that's stressful hello so I called my legislator and I was crying on the phone like I need my unemployment checks it's COVID like I just I need to pay rent like no one's answering my emails no one's helping me the next day they had that shit direct deposited it was actually insane i was like oh maybe my government does work for me what what anyways if you're not getting your checks call your state legislator pro tip and then yeah while you're unemployed ask yourself like okay well maybe this is a blessing from the universe got fired left my shitty job what do I actually want to do where do I actually want to work if I'm working fast food

and it fucking sucks maybe I'm going to transition to you know serving at a diner I'm going to make way more fucking money I'm going to work less hours whatever it is maybe I'm going to be a front desk lady for somewhere be a receptionist maybe I want something a little bit more cushy not moving around on my feet all the time maybe I want to pursue something in this field so I'm going to start at the bottom and I'm going to work my way up if you've had a job before that is all the entry-level experience you really need to kind of get in anywhere I'm not saying like go after these big fucking jobs but you can start small you can start as like a receptionist and work your way up absolutely so don't hold yourself back take this time to file for unemployment and also you

know dream a little bit get on indeed get on linkedin indeed is that the right one yeah get on either of those and just like peruse you know explore look at what you can but yeah if i got fired oh immediately immediately filing for unemployment oh my god girl please tell me how to fix my cooter i'm scared it's because i smoke too much she stink oh um you know what no shame here should we talk about like cooter care cooter care that's fun um so here's the thing i don't think it's because you smoke it's probably because you don't drink enough water it's probably because you know she does take a little bit of care especially if it's hot out and you're sweating and you're wearing a tight ass thong like sure things maybe are not going to go the best down

there absolutely now if you see anything abnormal this is also why i like to track recently my period i love the stardust app they do not report any of your data to the government thank you thank you you can track like your um discharge throughout your cycle and it will also like remind you this is what's normal during this time this is what kind of changes you're going to see your body your hormones the discharge that you're going to have if anything outside of that normal cycle is happening such as change in color change in smell um any sort of burning or inching i you need to go to a doctor you do and they got pills they got creams they'll get you solved babe don't worry but if it's normal enough you just stink a little bit that is very easily solved okay

first of all you got to be washing and you got to wash down there a little bit more than usual especially if you're like working out a lot or maybe you're wearing tight clothes or you just sweat more than usual you gotta wash down there do not use soap do not use soap i don't give a fuck what they say i don't give a fuck that they're like no this soap is specifically made for your pussy shut up stop trying to make money off of my vagina literally she is self-cleaning she will handle herself you gotta handle the outside portion she handles the inside i promise you like your body knows what's going on your body knows what's happening which is why when i say if something abnormal is happening that's because she's out of whack you got to go to a doctor you

got to get that fixed but overall just normal smell you got to clean her if you got an outie you got to clean a little bit deeper in there okay get in the folds get in the flaps get in there with a warm wet washcloth even your even your hands you know it'll all work the same but you got to get in there and you got to clean do not use soap it will make everything way way way worse not worth it now number two you need to be drinking water you need to be drinking way more water than you ever could have possibly imagined if you think about like how much water your um vajayjay uses just in general on a daily basis and then you think about like how much water you're drinking in a day she's probably working on low funds she's probably

struggling a little bit and if you don't have enough water for your body to flush out whatever it needs to flush out whatever it's flushing out is going to be a little bit more compacted and compartmentalized than if you had more water to space it out to give it time to really push everything out then yeah the smell is going to be worse I will say you need to be drinking so much fucking water as much water as you can if you think about like the water intake addressing the amount of output that your body is doing and helping your body flush anything out that it needs to flush out you will start drinking more water if she's smelling down there if you're getting a little extra sweaty I've also noticed that like I my sweat in general like my armpit

sweat smells worse when I am not drinking enough water because it's not diluted enough you know so the smell is more compacted I don't know if that's based in science that's just a personal kind of experience that i've had so if you're having just general feelings of like oh my god i'm smoking a lot i think she stink it's not because you're smoking it's because you're not drinking enough water and you're dehydrated so make sure you're washing her correctly no soap warm washcloth every day make sure you are chugging as much water as you possibly can so she's diluted so the smell is not compacted so she has enough things and you know resources to flush anything out that she needs and last but not least I do think the clothes that you wear really affects

you know how you're going to smell down there of course like the best thing you can really do for yourself is just like wear cotton underwear something breathable like with the new found trend of leggings and thongs like everything down there is gonna be so smushed in and there's gonna be no room to breathe that you're gonna be sweating more and it's just it's not gonna be a good time for her so if you can navigate periods of time to let that girl breathe to give her a moment to just like do her thing she will be so thankful that's why i love a robe whenever i'm here just alone i will be in a robe no panties on that's for fucking sure let that girl breathe at night definitely not in underwear nope i she she needs time to do her thing you know but overall

i do think your body knows what it's doing if you think anything's out of whack out of normal when you're discharged and your smell go to the doctor they got things for you they will help you understand yourself a little bit more having an ob-gyn that you trust is so important especially for women's health it will make you feel comfortable about asking these questions it will make you feel comfortable about learning about yourself and maybe presenting issues that you wouldn't to anybody else but generally your body knows what's happening your body knows what to do and if you can just take care of the little things everything else will sort itself out now if you work out a lot you need to shower after you work out okay not only for her but just like for

overall health one i always shower after i work out because of my back knee like if i don't shower after I work out and I'm sweating, my back is going to be insane. My acne on my face is going to be insane. General like care after things like that will help the overall feeling, the overall enjoyment of your body, the overall process of your body. So make sure you're cleaning her every day. Make sure you're getting in the cracks and crevices. Yes. Warm washcloth, no soap. Next, drink as much water as you physically can handle. Make sure you're letting her breathe. Give her time give her space the same way you would a loved one but she needs to be able to process and handle herself accordingly and if she's all cooped up and tight up in a black lace thong

and lululemon sweatpants for 18 hours that is not going to be comfortable for anybody involved anyways love you good luck to your cooter cat but yeah i think there's just small little tips and tricks that will help everybody and i don't know why like cooler care is not talked about more it's kind of just like if your mom doesn't tell you then you don't learn i'm here to be your older sister for the day and to help you out someone asked do people ever recognize you in public yeah i've actually had a few run-ins recently and hey girlies sorry if i'm literally a spaz when i meet you um someone actually came into my work the other day and was eating i was like I've been listening to you since 2020 hey girl I see you sorry my night was just genuinely

so busy I was like yeah I'll come talk to you in a second fast forward four hours and I was like oh my god I totally forgot so sorry girl but like hey love you thank you for listening and then at the Coco Claire Claire concert I met some I met two baddies they were in line behind me and they were so so so sweet so yeah I do have the occasional run-in but if I'm being honest I really just to don't leave my house so I don't really run into many people but the people that I do run into are always very sweet I'm sorry if I'm so awkward in public usually I am high out of my mind how to take things less personal so I used to take thing everything personally like every single little thing personally someone could bring breathe wrong in my direction I'd break

down into tears I was a very sensitive child a very emotional child I don't know what that stems from that's something i gotta bring up with my therapist but i took everything personally i don't know if it was from like walking on eggshells around people or just like an overall awareness of my general presence on earth from a young age but i was sensitive to everything and it took me a long time to really process and break down why i was feeling this way and why i didn't have an obligation to take it personally okay especially when like if you come from like a place of trauma where you were forced to take things personally all the time somebody in your life made you take things personally made everything your fault of course you're going to have those preconceived

ideas and those preconceived notions to immediately take it personally but i am here to tell you nothing is ever personal ever ever and if you can get that through your head you will live a peaceful life I have a rule in my life that like nothing is personal unless you sit down and look at me face to face and address something that's when it'll be personal that's how it works in the adult world but if you take everything personal and if people are angry just in your general vicinity and you assume that it's about you you are going to be constantly miserable in life there is one thing you can control in this life and that is your emotions your emotional process and what you take on you cannot control anything else around you you cannot control the

people around you you cannot control the people's emotions around you and i had to unfortunately kind of be around some emotional childlike narcissistic people to realize like oh holy shit a lot of people are just generally miserable and weirdly enough love being miserable and you are never going to be able to fix that you also are not the root cause and problem of that you have to let some people be miserable and you got to focus on protecting your peace if you take every single thing personal in this life you were going to be a shell of a human being so i had to really enact a rule in my life that like unless i'm being addressed i will not take it personal okay if you set little rules and regulations for yourself especially for your emotional needs it will make

it so much easier to process and understand what is happening in real time so whenever somebody comes into the room and they're just angry and they're upset you know i do have that initial thought of like, oh my god, did I do something? But then I realized, oh, they didn't address it with me. They didn't say anything to me. They didn't say, hey, Hannah, you made me upset or angry or blah, blah, blah, blah. So I'm not going to take it personally. I'm not going to take that energy on unless they tell it to my fucking face. And I will say, a lot of the people in this world are very passive aggressive and want you to take it personally but ultimately if you're not going to be an adult and communicate your emotions like an adult i'm not going to take your emotions

seriously no more passive aggressive bullshit no more picking up on social cues no more picking up on teeny little tiny breadcrumbs that you're leaving in front of me you either look me in the eyes like a human being and communicate your emotions to me like a normal regular fucking person or I'm gonna sit here and be peaceful in my my own fucking business it's not my problem not my problem until you tell me and obviously like I'm not gonna ignore issues that are big or like if my friend's upset obviously like I'll address it blah blah blah but with the overall general like public service background that I do have and service industry background that I do have you gotta learn real quick that like you have to protect your emotional capacity at all

costs especially being a crazy fucking bitch who has a mood disorder I have to protect my mood and my just emotional bandwidth at all costs okay that is how I uplift and celebrate myself in my daily life is by taking on what I can compartmentalizing what I can and ignoring the fucking rest okay it's never personal most people are just angry about themselves angry about life whatever problems that they're going through and that's something that they can handle on their own but also I'm not going to take on any extra emotional unnecessary chaos and anxiety when I already have a hard enough time on my own and that's me protecting myself and protecting my mental health that's okay you are allowed to protect your mental health you are allowed to uplift and celebrate yourself

you are allowed to understand that you are deserving of peace and if you are a proponent of peace in your life part of that comes with not taking on other people's baggage that is just not worth it uh-oh boyfriend is upset that i'm stopping hormonal birth control next plan next plan on oh my god for my mental health leave him immediately one of the biggest red flags i talked about last week is anger another major major red flag in a man is if they feel like they have any sort of comment or control over your body especially as a partner i have a lot of anxiety about like children and having babies and just like bodily autonomy anxiety in general and being a woman and anytime i bring this up to my boyfriend and the aspect of like him having a opinion

he is always like oh babe i don't care like whatever you want to do is perfectly fine that is the answer that you should receive if he's mad he can't come in you anymore girl throw him to the fucking curb and let him come in a sock for the rest of his life fuck no do not stand for that shit do not put up with that shit if a man ever feels like he has control over your body or has say over your body uh-uh that is a major major red flag literally I was having a conversation with my boyfriend the other day I want kids I love kids I do not think I can mentally survive postpartum depression like I understand how serious my depression is and just like I've done a lot of work but I have anxiety about like putting myself in situations

that kind of put me to the bottom again and I do think like of course having a baby and having those hormonal changes happen are very serious and not something you should take lightly and you know I was communicating that to him the other day like I genuinely I don't know if I can have kids like I want kids but and I want to be honest with you because I know that's something you want but like I don't know if I can do that because I don't I don't know if I can survive having children and you know what he said he said whatever you want to do I'll be happy with as long as you are comfortable that is what makes me comfortable that's the answer you need not the well I want kids so you better be prepared hell no hell no I have no room or space for any sort of man

who feels like they have ownership over my body fuck you if you are upset by that you should be rightfully so and i genuinely believe you should a go off on him and b maybe kick him to the curb if he has anything else to say i need a spell slash ritual to find my lost dab pens i'm desperate please obviously i can tell you're desperate when you're looking for a spell to find your lost shit so practical magic tip for the day whenever you've lost something or whenever you're looking for something if you just speak out loud to the universe and you're like okay please show me the way please show me where this thing is please lead me in the right direction usually you'll get to where you want to go and it might not be that day it might not be that second it might be like

a month later or a week later but you will eventually find it i promise it's kind of like putting that energy out there and putting that direction out there subconsciously your brain will start like backtracking you know in the background and rethinking and you will be led in the right direction i promise you so ask the universe go please show me the light please show me this lost item please uh push me into the space that i need to go oh this is cute what kind of woman do you wish to embody as you grow up people you know irl or parasocially um so i don't know I was raised by very very strong independent self-sufficient women especially my mother which has caused a lot of like chaos in my brain um in just like achievement ways where it's like

I kind of feel like I'm not doing enough but also like it's caused me to be a little bit more conscious of myself a little bit more self-developed a little bit more self-achieving and I thank her for that and I thank all the women in my life for that but genuinely the kind of woman that I wish to embody is and I talk about this a lot it's a very very simple idea and I think it's important to visualize yourself especially when you're older like who you want to become so then every step that you do take as you grow leads you in that direction I think it's important to think about who you want to be and think about like where you want to go and what you want to achieve so then the real life aspects feel a little bit more fulfilling and they feel

like you're getting they're getting you on a path towards what you really want to be but genuinely i want to be the old lady who lives in the neighborhood who has a giant garden who hangs out in the sunshine with the stray cats who drinks her afternoon tea who chills maybe says hello to the neighborhood kids hands out candy on halloween overall the comforting grandmother figure i love that energy the grandmother who's like super into gardening who has like fresh soup every time you come over who bakes fresh cookies who gives you like life advice the person that you can come to when you're feeling a little bit out of control in order to calm you down that's who i want to become like genuinely like that is the dream some people are like I want to be a millionaire I'm

like I want a big garden a couple cats and you know I want to just hang out in a muumuu in a sundress in my garden all day and give you know the young people life advice if they need it but overall just unbothered listening to the birds feeding the squirrels that is the kind of person that I want to become this kind of woman I want to become I don't need like power I don't need money i think my life's been so chaotic and a little bit just wild that the one thing i really am craving is peace and if i can become the kind of woman who can provide that slice of peace for other people in their lives or a space that they can go to when they're feeling uncomfortable or chaotic like i will have achieved everything i want to achieve in life it's simple sometimes it

doesn't have to be complicated if you want it to be complicated go for it fantastic become that business owner become that boss bitch become that ceo visualize what you want but also stay true to your heart and stay true to what you want okay don't put on a facade don't become somebody that you feel pressured to become ask yourself genuinely where do i see myself at 60 70 80 what is it what do i want it will kind of help you place those puzzle pieces in the right place as well when you're trying to figure out how to put your life together and it'll give you something to work towards it gives you a visualized idea of what you want to work towards um and also i love dreaming i love dreaming i cannot wait to be an old lady genuinely it's going to be so nice i'm gonna be

so relaxed and just chill i'm gonna watch my little soap operas in the afternoon in the evening or maybe listen to like a little podcast in the evening i'm gonna cook yummy meals of fresh food from my garden i'm gonna feed the squirrels and the birds and just like observe and hopefully just be in nature and chill smoke weed in my backyard that's that's the fucking dream someone asked do you think me wanting to delete snapchat for good is because of the full moon or is it meant um actually i deleted snapchat i think two years ago and honestly having one less app to keep up with is so nice and not going through those traumatic memories all the time is genuinely fantastic genuinely I realized like I went through some chaotic times and I don't know why I

documented it I mean like not publicly but just like with photographs and whatever and I really don't need to relive those moments every day it's like four years ago today please do not show me that oh my god me strung out on molly in someone's basement like I do not need to see that please don't remind me like i'm working through that trigger warning um so yeah i delete snapchat and the older you get the less you start using snapchat if you are over the age of if you're 21 or older and a man gives you his snapchat that means a whore okay he is slaying and dick he probably has something that you don't want and you don't need okay we can be adults and you can give out phone numbers there is no a adult relationship that i have in my life that's like

why didn't you look at my snapchat bitch what text me facetime me like a real human yeah i deleted snapchat a while ago and best thing i did for myself oh my gosh someone said can't stop thinking about liam rest in peace oh my gosh oh my gosh you guys can you believe that is that is insane I was such a direction or such a direction or I had of course hello One Direction fan page hello that was my original claim to fame when I was like 12 was my 3,000 follower count One Direction fan page which at 12 that's pretty good I will say that's pretty good but I was a massive One Direction fan I only saw them once I was kind of late to the game because of course you know i was like they're so uncool i don't like them whatever blah blah blah and then i fell

headfirst of course over harry um and all of my friends were directioners so of course i had to become obsessed and yeah they were a huge part of like my tween and teen eras um and hearing that news genuinely genuinely was so heartbreaking and i think it's kind of just like a reminder of we are not granted a lifetime to live all we get is moments and to live each day as if it's our last because one day it will be genuinely I think especially after having a little bit more of a closer run-in with death a couple of times on my end either purposefully or not purposefully you know how it be um I really realize that life should not be taken for granted and if you can really make the best of it every single day through the hardships of it all through the chaos

of it all it makes it so much more worth it and also it makes death a little bit less scary you know even though maybe you haven't achieved everything that you want to achieve at least you've lived every day as if you have you know you've gone after everything you've wanted to go after you've tried everything you've wanted to try you've attempted to accomplish whatever you wanted to you put yourself out there you listen to yourself you listen to your heart you were a good person it makes it all a little bit easier to process and i hope liam lived a life that he was proud of I hope he lived a life that was worth it that was enjoyable because it is it is every time I hear about just anybody passing away it is so heartbreaking it is especially so young

oh my gosh and all their posts don't even get me started I don't need to cry on this episode at all but the fact that their reunion is going to be at the funeral stop stop heartbreaking I was at work and my friends just started facetiming me and I was like oh my god what happened they're like Liam Payne died what what what are you talking about death is a part of life we all you know we're not granted a lifetime but if you can make as many memories as you can if you can go after everything that your heart desires if you can listen to yourself if you can be truthful with yourself if you can be a loving neighbor and individual to everybody in your life you will die peacefully do you know what i mean and yeah i've had close calls either like i said on

purpose or i've been in severe car accidents where police officers are literally cutting me out of my seat belt pulling me out of my car unconscious and looking me in the eyes and going you should be dead right now it changes your perspective completely and you realize holy shit i'm doing things wrong holy shit I need to adjust here I need to change here and if you can avoid the life-threatening incidences and just listen to yourself and listen to your heart and go after what you want you will leave a legacy that is genuinely so incredible and so important it's a big reason I started this podcast I mean I've been through a lot I've understood I have challenged myself in many ways but also like fuck it if I'm not gonna do it now I'm not gonna do it ever I

might as well you know what I mean it's that kind of mindset that I think gives purpose to life but also gives purpose to death and Liam Payne changed so many people's lives he was so talented he was a loving father he's a loving friend and I hope he is resting peacefully now but yeah that was genuinely so heartbreaking anytime I hear things like that especially like people that accompanied me through childhood um it really is just a major reminder to live every day as if it's your last there's actually that quote that i said in the beginning is from a cross stitch i never got to meet my grandmother she um passed away before i met her um but she did cross stitch a lot and one thing that i was gifted from her was this cross stitch with this quote that says it's this

one actually i've thought about putting it on hoodies i might do it because it's genuinely a quote that i think about all the time but it says we are not granted a lifetime to live all we get our moments live as if today is the last day of your life and remember someday you'll be right be thankful be kind be compassionate go after your dreams go after your desires all we have is today make the best of it but with that being said i love you all so so so very much please remember to be kind to yourself during this time remember to you know go after everything you want life is short but also we can do so much with the time that we are given so what's holding you back i love you all so much if you want to hear more from me or i didn't answer your question

come join the patreon we have a lot of phone over there patreon.com slash smokes as shoddy i answer all of your questions every single week it's a pretty good time i get a little crazy on there because I can say literally whatever I want it's fantastic um behind a paywall but um I love you all please be kind to yourself be safe stay sexy and I'll see you all so very soon