Smoke Sesh - high standards, sesh rituals, panic attacks & manifesting a fat ass

Episode Date: January 31, 2023

Happy Tuesday everyoneeee very excited to sit down with you on this sunny afternoon to light up and chat a little bit. Today we have lots to talk about and we start with growing up, periods & embracing softness, embracing the now, standards and setting high standards, how to approach dating the same way you would trying on clothes, my current go to smoking routine for all my intentional girlies, sex and getting creative with it, having fun! entering an era of openness and learning how to say yes, my routine to building a fat ass & ass play, is waiting worth it? my go to right now for working out, second puberty and tips on working towards body neutrality, how to get habits to stick, nipple piercings, emotional immaturity and being yourself, hiding things from your parents, valentines ideas and gifts for your favorite person, and finally anxiety, everyday anxiety and anxiety when it comes to smoking as well as so so so much more. I hope you all have a wonderful Tuesday and thank you so much for hanging out with me today I can’t wait to see you all again next week! MUAH!

Listen, everybody needs a fairy godmother, you know, just somebody to look out for them. Some people call me their fairy smoke mother, others their internet big sister, but you can call me Hannah, the host of Smoke Sash, so come hang out, let's light up and talk everything there is to life. The good, the bad, the ugly, the embarrassing, I've got a story for it all. Hello everybody, good morning, happy fucking Tuesday. it is so exciting to be here with you guys how we feeling we feeling good we're almost through a month of the new year i feel like i've accomplished so much yet there's so much left to do what a way

to start the new year i'm having a blast that's for sure um not much to catch you up on just hanging made me some yummy breakfast and do not judge me for my breakfast i'm gonna tell you what it is but honestly it kind of slaps my mom used to eat this when I was little and when I was little I was like fuck no I'm not eating that because I was like a texture girly like texture and food freaked me out which I think is probably normal normal for some kids it takes a little bit of growing up and trying new things to like enjoy different foods and I don't know why this one food freaked me out but like cottage cheese I've been eating that with like crushed black pepper and then a chili oiled fried egg for breakfast oh my god it's so good that has been my new like

hyper fixation meal along with spicy cauliflower which i'm probably gonna make after this um but i had that smoked a little bowl had a little caffeine feeling good i'm just chilling on my beautiful green velvet couch in my granny panties and a pad and a poncho a lot going on here sorry if that's too tmi if you're new here you're just gonna have to get on board there are really no filters um and if you're not new here you probably could have expected that but yeah i'm on my period one of you guys tried to fucking curse me i swear to god you sent me a tiktok in my dms and it was like fuck what was it it was like all the nurses rushing to see my baby holding my iud as it comes out of me and i was like no no no no i do not

accept this negative energy i do not want this to be my vibe um no not me not gonna be me and then i was like fuck i haven't had a period since my new iud and this new iud is supposed to um like some girls it causes you just to not have periods um which i don't really care as long as i'm not what i usually am which is just like water falling gushing blood out of me if it's light perfect love that um but i was freaking out because i was like i don't i haven't had one and like there's a possibility of not having one do i need to go get like a pregnancy test like now i'm starting to worry and then all of a sudden boom period lovely it's been very light very chill so i've really just been focusing on my rest relaxation release into the universe

lots of abundance vibes recently um me and my boyfriend this weekend literally just went ate some really good food if you guys are looking for a good restaurant in the kansas city area habashi house is like where we go every weekend to kind of celebrate the weekend is my ultimate favorite fucking restaurant i've been going there for years best hummus in town best falafel in town best everything in town so we went there had some lunch did a little bit of shopping got some fresh produce and then we just came home and binge watched sex in the city for like six hours like he's never seen sex in the city so i finally put it on he was like i could feel that there was some apprehension there because i'm sure like the only time he'd ever seen sex in the city was when

he was like nine and his mom happened to put it on and when you're nine you're like i don't want what the fuck is that i don't want to watch that you know what i mean but he was enthused and i was so proud i was like yes thank god now we can binge watch this together because it's such a good show it's just good if you like drama and i don't know it's it's just a classic especially all the 90s styles they have going on um are very popular nowadays so it's really funny seeing like this show come full circle to today's style um but yeah i've just been hanging doing my thing i treated myself to some kelly uchi's tickets oh my god i was like i i was thinking about it because she dropped them i checked them saw all the cities she's not coming to my city but

definitely willing to travel there's a bunch of really good cities around me um saw that she was playing smaller venues and i was like okay because like i hate a stadium i really do which is why i've never seen harry styles um and kind of stopped listening to him when he started just touring stadiums which is like good for him so proud of artists who tour stadiums but that many people i don't know why that stresses me out i really love just low-key concert venues when i was younger my brother would take me to some shows and they were always very small venues um around kansas city so i i just love a small venue i love that intimacy and i really only go to shows that are like that or i go to festivals which is a whole different ball game okay that way different um

but i saw she was touring way smaller venues and it was going to be way more intimate and i started thinking it over and then she's just like sold out of all of them and i was like fuck okay this is your time like if you are going to take advantage of the now and appreciate the now and just like fuck it go for it which i have had so many concert experiences where i'm just like fuck i'm gonna buy tickets and i'll figure it out later like how to get there and who's going with me or whatever and i've had the best time i've had the best fucking time and i haven't done that in such a long time so finally i was like fuck it i'm just buying tickets me and my boyfriend are going we're gonna make a weekend trip out of it and have a blast so very very excited for that but yeah

nothing crazy happening here been hanging out planning some fun things for you guys around 4 20 and even sooner um found out i can smoke on like um spotify video like podcasts so I'm very fucking excited for that um I was just gonna make YouTube videos I'm not gonna lie but YouTube has so many restrictions um and it would was kind of like limiting me to what I could do and that was just killing my creative energy and Spotify like you can integrate music in you can smoke like they don't have as many harsh rules because I don't think as many children use it which is makes sense you know what i mean um but yeah so i have some very fun video podcasts coming out but working hard on the patreon for my girlies want to provide for you guys um bring you a little

bit of my life every day to you but yeah that's really all i've been up to chilling taking some rose petal baths drinking some coconut water eating some good food watching sex in the city smoking good weed energy okay with that being said i hope you guys are doing okay and if not i'm here to the rescue i have so many different ideas answers for what you got on your mind so let's dive into some questions okay this is a great question to start out on someone said how to stop lowering my standards and settling for less when i want a date so i feel this and here's the thing I feel like people don't look at dating how it really is which is just basically trying on oh my god what they say on sex and city trying on new pants to see if they fit and hey

sometimes those pants are a little too tight or maybe a little too loose can't make them fit it's okay to you know give the pants to a new better home and try on a different pair of pants that gonna fit you better like you are dating in order to find somebody who meshes and vibes with you perfectly so i feel like a lot of women think they owe men something and i don't know how society integrated our brains into thinking that like we are indebted to them probably because we live under the patriarchy i don't know why like a lot of my behaviors i've realized are because i feel bad in some sort of way you don't need to feel bad in fact you need to put what is best for you forwards always and it is okay when you and a person a person you and a person do not mesh

okay that is perfectly fine that is perfectly normal you are not going to go through this world and meet every single person and have every single person like you so why waste your energy on the people who you know maybe the pants are a little too tight why are you forcing yourself into them it's obviously a little uncomfortable squeeze on your ribs a little too much not fun why stay there and try and try and try and try and try to make the pants fit or force yourself into them or lose weight in order to fit into it that's not necessary when there are many other people out out in the world that you can put your focus on and they will love you for who you are and mesh with you perfectly okay so i feel like lowering standards comes from a place of oh my

god i need this person to like me or i need this relationship to work or we need to fit together you don't need anything you really don't and i feel like growing up you will become less impulsive and you'll become more deeply aware of yourself which in turn will make your relationship with yourself stronger and you'll stop settling for things it is just a part of growing up in life and you have to experience things but I think a good thing that you can remind yourself is I'm wonderful I'm amazing there's nothing inherently wrong with me like honestly like we are all good and amazing and fine so if someone doesn't make you feel that way all the time and like uplift you in a sense in like a sense of like independence of yourself you

feel more connected with yourself when you are with them then it's not worth being around them because we have a very limited time here on earth as much as a hundred years sounds like a shit ton of time we do have a very limited time here on earth and there's so many different people out there that are wanting to connect with you and wanting to build a relationship with you and wanting to be there for you in every way possible the same way that you would be there for somebody else so there's why waste your time if the pants are too tight it's better to cut it off early rather than late it's better to be honest with yourself and you know honest with the other person before like deeper more intimate feelings are involved do you know what i mean it's okay to

absolutely like someone and be like i don't think this is going to be a good relationship maybe we should veer on a different path or maybe i don't want to be around you both perfectly fine acceptable real answers and answers that you do need to give yourself and also somebody and lowering your standards is only going to make the connections less and less intimate less and less meaningful um and probably a little hurtful in some senses whether it's you getting hurt or somebody else um if it doesn't fit it doesn't fit and it's just something the same way you got to learn how to rip a band-aid off when relationships don't work out it's sometimes better just to be like this is not serving me this is not the energy i want to bring into my life love you

think you're wonderful or hey maybe you're horrible off a person either way i think i need to move forward with what is best in my life and some may call that selfish some may call that self-centered but hey what else is my life supposed to be centered on other than what is ultimately not only best for me but other people you know if it's not going to work and somebody the other person can't notice it or call that out sometimes it has to be your job to do so and lowering your standards is only going to get you stuck in a place where you don't feel comfortable and you're probably going to be stuck there for a while just be honest with yourself which is why i think like journaling and self-talk is so important because you have to have these

conversations with yourself and you have to be honest with yourself about things um like some people probably think i'm delusional when i just sit at home and like talk to myself in the mirror which yeah could be a little delusional i'll bring it up with my therapist i hear you but a lot of like important self-talk and conversation is had and a lot of like realize realizations occur you know what i mean um so be honest with yourself there's no one worth lowering your standards for if i'm being honest um and if you can't behave around them like you would behave around your best friend then they're not the one for you that's all i've got to say and when it comes to dating and first dates I've always given this piece of advice uh the friendship piece of advice

is approach the date like even if there's like feelings involved before or you don't know who each other are like either way approach the date how you would approach going to lunch or dinner with your best friend you're gonna get goofy you're gonna be silly you're not really gonna care you're gonna be your most open full and free self which is honestly a great way to approach a first day because if they do not vibe with you on that first day they are kind of held back withdrawn they don't feel comfortable around you why do you think they're going to feel comfortable with you in three years why do they have to get used to you and get ready i do think connections come very seamlessly and pretty perfect almost especially after you meet so many people um and

the relationships that are like of course there's relationships worth working for all relationships you're gonna have to work for no matter what it's just a part of human connection you're gonna have to reach out every once in a while but be yourself and if you guys don't connect on your truest form and truest selves it's okay maybe you're just different maybe you need some space maybe you need to find some different pants but i love you i hope this helps oh someone asked what is my go-to smoking routine? Okay, I actually have a fun one because I have been trying to implement more of a routine and be more intentional about my smoking habits. And the one place that you can always be intentional is in your routines and you can

find magic in routines. So I have been really trying to hone down on my smoking routine and kind of base it around something that is going to be creative or you know just like thought provoking because when I would just like sit around and smoke all day I would just be like anxious all the time and it was because I didn't have anything to distract me from the anxiety but also like I was just smoking to avoid my thoughts and then my thoughts were obviously still there so instead of doing that um I have really been trying to get creative I just finished my January painting and I feel very proud of it um for having not painted in like a year and a half and then pulling out a five foot painting it's like a portrait of myself with a bunch of

other fun things on it like I think I did pretty good of course we can you know do better elsewhere but that's what the other months are for um but when I was gonna sit down and start painting then i'd be like okay you can you know go smoke do your thing so recently my go-to routine has been first of all i will get something to drink a little soda water love just made myself a cappuccino absolutely fantastic the most important thing though and something that you always have to have is ice water ice water is key okay not just regular water ice water i love an ice water especially directly after smoking so i'll take my little hydro flask filled up with ice filled up with water during the rest of the day i have like a gallon jug that's just like room temp water like

i don't really put a lot of effort into it because i'm just trying to ingest water but there's just something about ice water before and after a sesh that really hits so ice water second of all before you let your joint light a candle okay have a little candle have a little incense whatever it is recently I got these incense matches, my mom took me to this soap refill store, um, which is like essentially, um, a place you can go to, um, instead of just like rebuying bottle after bottle after bottle, you can bring your own bottle back and fill it up, and it's actually a lot cheaper than just going to the store and buying new shampoo or new, uh, laundry detergent or any of that stuff, so I'm definitely gonna go back, I just don't need a refill quite yet, it was just

a fun store to go check out and see um she needed new rosemary oil and i got these incense matches oh my god they're incredible they're fantastic um a little incense cone is always fun i'm burning my glossier candle right now and i have a little candle candle tutorial on my patreon if you're interested of just like how i make my aromatherapy candles not really make it's just like buy and repurpose jars um would love to one day make candles but you know get the vibe set light a little candle you know what i mean and then when it comes to actually smoking i try and be very intentional about the ways i smoke especially when it comes to lung health i'm actually probably going to lean more towards edibles these coming months just because i've had this weird cough

that i want to figure out so lung health very important make sure your bong's clean i just did a little tutorial on that as well and a bong tour um i just cleaned all my pieces like super clean them made sure they were all good but also like blunts they break me out and they kill my lungs so i distanced myself a couple years from those love a joint something that's gonna be like a paper that's gonna burn quick because it's gonna burn away from you um also very easy to ingest and also what's better than some pink cones you know like smoking out of a pink joint are you kidding me yeah also cute pieces really sets the vibe so that as well and then afterwards like I said I like to base it around something creative whether it's reading a

book you know doing a face mask taking a bath doing some yoga working out a painting I think I already said reading whatever it is taking a nap literally anything that you need I like to base it around something that is other than just sitting on your phone or like walking paces in your house um so that and then finally you gotta have some munchies you gotta have something to snack on recently my go-to has been red peppers and hummus i got some hummus from the mediterranean restaurant we went to this weekend um but another go-to every single time i go to the gas station is the twin snakes gummies recently the nerds clusters because those are really good i am shocked um orange juice yeah orange juice i was thinking maybe that's a different drink no

a red bull if i want to get crazy like from a gas station on a road trip and then uh cheez-its always or the spicy chex mix one of the two those are the perfect munchies and also munchies are needed okay you got to treat yourself a little bit you know what i mean um but yeah some water let a candle set the mood have an activity have some munchies make sure you're taking care of your lungs and yeah perfect little routine right there ladies hey girls so this question is for the girlies trying to get a little more adventurous in bed i heard some girl giving some pegging tips please run me those pegging tips also I've like tips about like being on the receiving end of that um yeah my boyfriend and I just want to explore more and I just don't know

what to suggest and also just anal play scares me a lot for some reason I don't know am I a scaredy at what's give me some tips girl because I want to like make him excited with like a new idea I bring to the table and I hate that I have no ideas you know help me out oh my god yes I love that you're curious about sex so fun as a younger person I was always like like 21 like that's thinking like baby hannah i'm thinking like 21. not that far ago i'm like 23 now but um i was just always so curious about sex um and like different things and trying different things and i never did because i felt like kind of shameful for that so here's your message to just like not be shameful for feeling curious and also another reason why i put so much emphasis on

you know taking the time to find a good partner someone who you can trust in someone who you can have fun sexual encounters with because sex can be so fun and explorative you can discover so many new things not only about yourself but also your partner and build that relationship through sex sex is an activity to do with your partner not an obligation um i feel like a bunch of women um kind of start to view sex as like especially in a long-term relationship as like an obligation like oh we're together we have to have sex but no isn't is always an option but also like sex is not an obligation it is an activity for you you and your partner to do to get to know each other better to explore each other to just spend quality time together and have fun together um and i think it's

a beautiful wonderful thing but also so many different things can be incorporated which is a vibe literally you can incorporate a vibe you can incorporate fingers tongues toys okay um there's many different things to play around with so i think the one thing i should say is if you are curious stay curious but start slow okay and if you are not curious you know you don't like something and you are not interested in it listen to that um do not change that you know how you feel you know you aren't curious there's no reason you need to feel pressured into doing something i feel like both very good things to start off with before we get into just like talking about sex but yeah one of the things that i was very interested in at least on a receiving

end was like anal play which i had never gotten around to doing because a lot of my partners in the past were young and pushy and not very keen or aware of boundaries and eventually got them out of my life eventually found a partner who listened to me who was open to hearing me who I felt utterly completely comfortable with um and I was like you know what we let's lean into this let's start, you know, trying some stuff out. And I feel like starting slow is important because like, listen, girl, you're not going to sit there and take a full cock in you day one. Like what? No, let's start slow. Let's just ease in there because you're going to need to do some easing. You're going to need to, you know, practice a little bit. Um, so, you know,

start like with eating ass and then move to hands you know fingers and then move to maybe something a little more and start slow use a lot of lube honestly great advice for any sexual encounter but yeah i think sex is so much fun and there's so many different things you can learn about each other and excite each other with but i think rule number one when it comes to sex is if it excites you it'll probably excite your partner okay which means like bring it up you know talk about it if you're scared to just like immediately bring something out in the bedroom just like bring it up casually in conversation hey what about this and I know that sounds weird but it's kind of fun because it'll catch your partner off guard but also it's like kind of hot

you know it's like a little off guard but okay where are we headed with this you know what I mean um be like hey how do you feel about anal hey how do you feel about uh using a toy on me um you know if there's certain toys that you want to bring into the bedroom go get them and bring them over and open them together and assemble them together um and get excited together but also i think it's important to have these conversations beforehand rather than just like oh we're in the middle of sex all of a sudden something's happening whatever it is because you want to start slow and work your way into it so if there's an opportunity to say no or hey i'm not comfortable with this then that person has that opportunity and they have ample time to think about it um and to see

if this is a good option for them or something that they're actually interested in now once you feel pressured to do anything there shouldn't be any emphasis on any sexual encounter that you are not like super into and emphasis in a way is such like you are feeling pressured into something um it is always okay to say no i think it's important to hold space for your partner to say no or to you know say how they feel about things but also if you're excited about something and something excites you there's no reason you should hide it from your partner i think you guys can have a lot of fun together if it's something that you want to try but yeah bring it up casually hey how do you feel about this um have you have you ever tried this i don't know if i i don't know

it depends on how comfortable you are with your partner um would you ever want to try this maybe go to a sex store together like so many different options um look at different toys together look at different loops um but yeah sex is so fun explore new things get a little freak nasty you deserve of it okay okay someone asked how to celebrate a breakup slash the new era of your life it will bring so I feel like when you're entering any sort of quote-unquote new era or just like a new semester in your life if it will a new season um is to just say yes okay just be open to the universe and what it brings you that's why I was like fuck it I'm buying these concert tickets because when i was younger and in my little single eras where i was just like living my best life

being a little chaotic very free uninhibited um i was just saying yes to everything oh my friends are going here yeah i'll go oh my friends are going out partying fuck yeah i'll go oh um this concert's going on i don't really have anybody to go with fuck it i'll go um oh i want to go try this new place yeah i'll go literally just saying yes being open not really giving a fuck what anybody else thinks especially because you're riding that wave of i know what i want and i'm listening to myself and uh i'm trusting within myself especially by leaving a relationship in that sort of way um embrace that ideal of i'm leaning on myself and how i feel and what i want and really focus on that and be open to what the universe is going to bring you hang out with

friends try new things experience new things go on a little trip um also i feel like when i was in those periods i was also working my ass off which felt good because it's a little distraction and if you have a good workplace environment that's not awful to go to it's a nice little escape and you get paid okay and then guess what use that money go buy concert tickets buy a plane ticket do something fun hang out with friends buy yourself a new pair of pants I don't know what it is um but yeah I feel like when you are trying to embrace the new be open to the universe say yes um be open to opportunities that find their way even if you feel doubtful like oh my god how am I gonna get there um am I gonna have enough money just do it I guarantee you will get there literally

with 300 in my pocket at like 18 me and my friend took like drove 17 hours to vegas to go see glass animals and it was one of the most favorite experiences i have from that age period age range whatever it was um and i just said yes i was open i didn't really give a fuck i had just gotten out of a relationship i think um and i was just like i'm going i'm going i don't care we'll figure it out we crashed with my uncle and we just drove our little asses off and partied and it was a fantastic fucking time so just be open be a little selfish also focus on yourself what do you want what are you feeling and lean into that energy i feel like the universe really provides when you're like what do i want let me focus on that and stay true to who i am while also being

very open with the world and what it brings towards me that energy is like pure wonderful oh my god i've talked about this before but someone said what to eat to get my ass fat please girl i'm trying to look less like a door this summer listen i love all my doors out there but i feel you i was going through a i'm just focusing on myself and getting my ass fat kind of era like last year um which i feel like is the perfect vibe for 23 like yes i'm really just focusing on me myself and i and having a fat ass like absolutely wonderful um and the one thing the only thing i did to literally none of my fucking pants fit i had to rebuy a bunch of new pairs of pants because i was trying them on and trying them on and oh my god none of them fit

like they fit they fit my thighs and they fit like my calves but my ass they just could not fit my fucking ass in there and i was like wow okay this really works like you got to give it some time you got to trust you got to really really just focus on these two things but you will get there and it is a avocados avocados are your best friend guacamole yes ate it all the time i was eating like quesadillas with peppers and guacamole like every single day so yummy uh avocado toast avocado smoothie any way that you can get avocado in your body healthy fat very important goes straight to your ass incredible and also back shots i listen or you can do yoga one of the two but i feel like stretching especially like in the child's pose position in yoga if you will

or back shots during sex another great option where you're kind of like in doggy but also like hips up shoulders down you know what I mean it opens your hips up and I know this sounds so dumb but I'm serious it opens your hips up and like widens your hips in a sense so widening your hips through either stretching sexually or just like through yoga um and you can find like hip stretching videos on youtube just try anything um and then a lot of avocado girl you fattest ass out there absolutely like incredible and like i could go to the gym and do squats and shit but i was just like no no we're going the all natural route okay avocados yes back shots yes wonderful and literally i'm proof none of my pants fit and it's so annoying i had to buy like five new pairs

of pants because damn my ass is fat now what's up smoke says shawty in the pod so in the last podcast there was a question about the military and as a stoner babe who is a veteran thought I would go ahead and pop in here and say not very fun I was in the Coast Guard but but I got to travel I've been to Africa I've been to Costa Rica been to Portugal been to Mexico been to Puerto Rico and so many other places so hear me out weigh your options and then and then get out after four years don't go into the reserves fuck it and then ptsd weed medicinal hear me out i'm living it love you guys bye salute to you my veteran yeah that's why i was like with the military question it's like there's good and bad with everything weigh your options for me

personally definitely wasn't a great option but i see how it can be a good option for everybody and i feel like coming from you having gone through it it's a great roundabout way to finish that question so thank you for calling in love you someone sent in and said a girl wants to be good friends first before dating she's very picky about who she dates is this good honestly yeah i feel like this is a very good sign she knows what she wants she verbalizes it um and she doesn't leave you hanging around waiting for something if she wants to become friends before you know you guys are fully committed in dating i think that's wonderful um that's why i'm like you need to give a good three months before you guys are like boyfriend girlfriend more if needed but I

think you really have to take time to be like let's spend quality time together and honestly get to know each other before we kind of jump in head first now when it comes to seeing somebody casually the question of safe sex also comes up so I feel like that is a if she's emotionally uh mature enough to have conversations about what she wants you guys can absolutely have a conversation about you know like safe sex habits and being like you know I just want to make sure that if you do have other partners like I understand we're not dating I'm not going to be controlling during this time unless you want to be mutually exclusive then love love that you can ask for mutual exclusivity um but like to be honest with me about it so you guys aren't

spreading anything i feel like that's a very normal general question to ask um also yeah i don't know i feel like that's pretty healthy and a pretty good take i think you should take time to really get to know each other see if the pants fit you know what i mean and then dive into it like I said dating is all about figuring out who works for you and who doesn't so taking time to figure out that you can become friends before you become partners is very healthy very good but yeah make sure safe sex you know if there's other partners make sure you guys are being careful you guys don't want to you know get yourself into any trouble there but yeah also mutual exclusivity is very normal and very fine thing to ask for if you need that for your mental health but also if

you're just gonna become friends and nothing else like no sex nothing then you have to really respect that and if you truly want to get to know a girl and she's like listen I'm not gonna fuck you then you better truly get to know her and listen to her wishes and not pressure her do anything weird um but yeah very healthy I feel like that's a pretty good take on her part someone said girl you're so hot you must work out or something what's your exercise routine um uh i really haven't exercised in like two years i used to be really big on the exercise train so anything that you've seen recently of me or my body is really just genetics um my dad is pretty skinny he's always been a long distance runner a track runner always working out very lean

cannot gain a lot of weight skinny and then my mom is like thick like hips titties she's so cute they're both like the same height um but when you combine those two how genetics work gotta love it I have my dad's like skinny frame with my mom's hips so shout out to my mom I got it from her um and then recently i've actually kind of started working out at home i have just been doing like 15 to 20 minutes of pilates a day um it's a very easy low impact workout that you can easily put into your routine um and do at home i just have my little yoga mat i roll out and i just look up a new youtube video every day um i feel like they're all pretty good i just look for ones with like good reviews um and I just do a little one every day and it's been keeping me

just like slightly sore my body's slightly sore and like my shoulders my neck my my thighs my ass and my abs so I know it's working I do know it's working um I like that slightly sore feeling it makes me feel accomplished for what I have been doing for my body um and also it's good to kind of take a moment to spend some time with your body and move it whether it's like um in a workout mode or just like appreciating yourself or like a little yoga light stretching whatever it is i think it's important to take some time and just focus on that so i've been doing some pilates recently but i don't think i've really seen any effects from it it's only been a couple weeks you gotta give things time to work you know what i mean but yeah okay this is like my fifth time

recording it so this is my last one whatever happens happens but hello um I just wanted to check in and see if you can maybe talk about body image issues and by dysmorphia specifically um you know going getting older in my 20s I have been dealing with body changes you know like your second puberty whatever they call it and a pandemic um and I just view myself so differently from day to day and I'll think of a monster one day and the next I'll be like the most beautiful person with a no in between and it is very draining so if you have any advice or anything to speak to that I would be eternally grateful I would just love to at least at the bare minimum feel neutral about my body and my appearance so that'd be great okay hope you're having a

wonderful day and thank you again love you so yeah like a year ago I made a tiktok about hey girlies you go through a second puberty and they literally do not tell you this shit i learned it in nursing school you're going to change um in your mid-ish 20s you're going to become a woman okay what you think happens in high school is really teenage years okay and then mid early 20s that's when you develop more of like a womanly body you do go through a second puberty in a sense less hormonal more like body fluctuation and it's normal and you should be aware that it's going to happen so then you're not like what the fuck's happening what's wrong with me very normal very average thing for a human to go through i just feel like we should be aware of it

and it got a lot of views and a lot of attention and literally all the comments were like i yeah had no fucking clue this was going to happen a little scared but you know good to know that this is going on um and it was just something that I had to live through I was like okay you know I'm putting on some weight my hips are changing my face is changing like so many different things changed about me and it did put me into a little bit of a body dysmorphia spiral where I was like I'm not myself anymore and so in order to kind of combat that and I feel like body neutrality isn't necessarily a bare minimum I think it's what everybody should kind of you know work towards because body positivity and holding yourself in such a high light all the time is gonna make

the lows kind of lower for you and it's okay to have lows and it's okay to have highs you just need to be understanding that they're both going to come there's no way you can fight off the bad times there is going to be sometimes some bad times so let's accept it let's find a way to work through it um and let's really just try and hone it in on accepting that we have a body and it's going to change and that's part of having a body and being human and being mortal do you know what i mean so something that really helped me a was accepting that this change is natural and a part of your cycle it's going to happen it's also going to thrust you more into becoming quote unquote a woman which around this time that it was happening for me was around the time that i was really

starting to accept my period and to really lean into my period and not be so terrified of it or think that it's gross or ugly or disgusting or something i should be shameful about being a woman is a wonderful thing and it's a gift and it's a privilege and i feel so wonderful to be who i am and i feel lucky to also feel that way about myself um and about being a woman i feel comfortable with my identity um and so i would i just started leaning into it and really trying to accept myself for who i am naturally as a human being who i am outside of hannah the identity and more so in this kind of just like body sense the same way like a nursing student would look at a patient you know which is kind of weird and fucked up but also i feel like looking at myself

outside of my identity was very important when it came to accepting my body um and so a understanding that's going to happen and accepting it and leaning into it a little bit um was very important for me number two was understanding good and bad days come there's going to be days where you are going to feel a little bad feel a little bloated feel a little heavier whatever it is um that makes you a little uncomfortable depending on where you are in your cycle or usually um and so to lean into that a bit not to be like oh you should beat on yourself or you should hate yourself more when you're feeling that way but like I feel like clothing and you know dressing accordingly is very important and a really good way of honoring that feeling um and really accepting it and

leaning into it so if there's days where I want to dress like comfy casual oversized t-shirt baggy jeans big shoes because I really don't want my body to be like the focus of my attention for that day then cool that's what I'm gonna lean into that's what I'm gonna go for if I'm at home I'm gonna just throw on a robe something comfy something cute that I can just wear around and then on days where I am feeling amazing wonderful I can really just fully envelop in the feeling of my body and having one maybe that's the day where I like put on a hot sexy outfit and I own that feeling and I lean into it or like I just wander around naked in my apartment and really own that feeling and appreciate it um that was another thing that really really helped me was leaning

into the feeling and when I say leaning into like a negative feeling people are like oh no you shouldn't feed into that but there's like healthy ways to feel an emotion and to let it come but also just let it pass by. Understand that feelings are going to show themselves, but also they don't need to live inside you forever. So very wonderful thing to do as well. And another thing that I've talked about before is just being naked and moving your body. So nakedness, our natural form of who we are is I think very important and it's why I spend a lot of my time just nude because I stopped looking in the mirror and being like oh my god I'm naked or like oh my gosh I need to cover up or oh my gosh I look that way to like conditioning myself to be like that's my body walking through

a mirror and like who cares I don't have a second thought about it you know there's no thought it's just that's me you know and I had to take time to really practice this and get into it and actually my boyfriend kind of helped me get into it because when we first start hanging out we were just like always on mushrooms and so we would just always be naked and just fully ourselves and just like casually sitting across from each other completely naked just having conversations and that was like the first time where I felt really truly like comfortable within my body not in a sense of like yeah i'm sitting here and i'm sexy and i feel myself but it's like a i'm just me and i'm here and i'm existing and it's good question mark and so outside of those kind

of hangouts i started practicing with it with myself where i was just nude and it stopped becoming like jump scare and it and it just i stopped thinking about it which is kind of a great way to approach it um and another way to approach it is moving your body i haven't worked out in a while just because I kind of developed a unhealthy kind of relationship with working out and so I was a little afraid to dive back into it but yoga and stretching was something that really saved me understanding that your body can move and I feel appreciative for how it moves and how I'm able to stretch my arms and my legs and feel my abs and be a little sore afterwards or whatever it is and that was a wonderful way to really embrace and honor my body while also kind

of not really approaching the workout world because I didn't have a healthy relationship with it now that I do have a healthy relationship with it and I've been really leaning into like Pilates and low impact workouts I've really been enjoying it and just spending time with my body working myself out stretching my muscles stretching my joints whatever it is um great fantastic wonderful way to honor yourself there's small little practices that you can you know implement in your daily life and i really hope this helps but i think just the overall idea that you know change is inevitable it doesn't mean there's good or bad it's just a part of life um and accepting your body for what it is and as it is there's nothing good or bad about you you're just you and that's

wonderful and that's beautiful and that's brilliant um and approaching body neutrality is truly where we kind of need to go um just loving our body as is and how it comes day by day however we feel about it it's beautiful it's a wonderful journey to start on and i really encourage it um but yeah that second puberty i think really shocked some people and shocked me as well because girl i was i was a door i was stick thin no titties no ass a hundred pounds not healthy but i was like tiny um and then yeah boom woman i was like what what the fuck just happened do you know what i mean a little shocking um so just understand that it comes don't be too afraid and also it's kind of a blessing um i'm very happy to have my womanly body and i'm excited

to see how I change throughout the years because it's inevitable so why not stand side by side with myself as I do change oh speaking of healthy habits someone said how to stick to new healthy habits I do good for a few days then I'm back on my bullshit okay felt so I have a wall calendar and so a specific healthy habit that I was trying to implement every or every day was marking on the days that I was spending money as red so I'd cross out the day as red and then marking the days that I didn't spend money as green this is a way to kind of track it and I feel like when it comes to healthy habits and you want them to stick it's okay to take one day off but you can't do two days off in a row because then you feel out of the loop one day off is fine

you can go every other day of what you're trying to do that will make it a routine healthy habit it'll be easier to work into almost every day but if you take two days off it's very easy to fall off the wagon so like say it's like I don't want to spend money so I'm not going to spend money two days in a row I'm going to try and do um maybe every other day or only occasionally here and there but I'm not going to spend money like a lot of money two days in a row um or maybe it's I am going to i want to work out um so you can't miss the gym two days in a row does that make sense or i would like to paint um but you can't not paint two days in a row i feel like if you kind of incorporate that into it and having a wall calendar for me personally as a visual reminder

is really really helpful but if you just you just you can skip one day okay that's fine skip a day it'll be easy to work back into it but once you skip two days things get hard it gets harder it's harder to get back into it so don't let yourself skip two days of that new habit you're trying to do it's okay to give yourself a break but once you start giving yourself too much of a break it's easy to distance yourself and you know get back on your bullshit as you said someone said convince me to get my nipples pierced please i don't think there's any convincing i always forget i have my nipples pierced oh my god but i've had the pierce since 18 it was like my first ever no no no my first ever professional piercing was my nose at 16 and then i got my nipples done at 18

on a whim in college they are being a two for one deal so i got two for 50 dollars which was honestly pretty cheap but they did fuck up one nipple it's kind of crooked anyways um i got them because i had itty bitty tiny titties and i just wanted something to decorate them with and honestly having them decorated has been super fun and I can try new things and put new cute ones in right now my go-to are just like plain gold barbells they're 14 karat gold they're beautiful no tarnishing um but I just wanted something to decorate it um and I was just like looking at my titties and I'm like they're like me personally how I felt not projecting this idea onto anybody but I'm just like such a maximalist and I love decorating and

i was like they're kind of boring like they're not giant which would love giant titties god but i'm like do i get a tattoo do i get like a cute little chest tattoo or do i wear like longer necklaces and then yeah they were having a tattoo or not tattoo a piercing deal so i just went and got got them pierced and honestly pain wise first one did not hurt at all um the adrenaline covers the first one the adrenaline does not cover the second one because you get the first one done you're like easy I'm good now I can relax and then you're like oh shit I gotta get the second one done um oddly enough the second one healed way better than the first one um and it does take about two years to heal so you have to be very very careful with them um they are going to take

a while to heal you're gonna get some crusties here and there some pus you I know listen it's a piercing you're literally opening your flesh here and there so you have to be open to really taking care of yourself but confidence wise and really just like learning to accept my body wise and adding just like fun things here and there which is the point of like body modifications and piercings and tattoos 10 out of 10 experience i love them um i love having them the only thing is they make my nipples stand out a lot a lot a lot and when i was younger like i really did not give a fuck but recently i've like i'm like geez can you guys not like sit down just a little bit like blend in i guess that's what nipple coverings are for um but sometimes they're like too pushy

and i'm like i wish i just had a smooth surface here i guess i could take them out but that's just like a small qualm i have with them healing wise took a little bit but honestly we're pretty good i feel like they made my nipples more sensitive they weren't sensitive before super sensitive afterwards and then like pretty averagely sensitive now um which helped because it's fun you know in the bedroom um but yeah pain wise getting them like a seven out of ten it's only because the second one hurt make sure they pierce them straight one of mine's like a little crooked and i'm like fuck do i go get it re-pierced you know what i mean but that's a lot of work and i don't really want to go through that again so i've been thinking about getting

my belly button pierced my boyfriend keeps going you look really cute the belly button piercing i'm like oh my god are you pressuring me into getting my belly button pierced no i think he just thinks of the car and i've talked about it a few times um but i'm a little nervous so we'll see if that's my new summer accessory might get it here soon but um nipples yeah love honestly like a 9.5 out of 10 because the healing process oh my god took so long so long i don't like i can't even explain how long like two and a half three years my god hey girl um i want to start by saying you're the fucking a girl i love you i try to tell all my friends about you go listen to smoke sash part of the holy trinity hannah from smoke sash lana

del rey and trixie and katya love you bitch i literally just want to be you but um a couple months ago you posted a podcast about nipple piercings and i was like oh yeah and you were talking about how they're cute and how it makes you like super sensitive so i was like hell yeah let's go pierce these bitches um so a couple weeks after my 18th birthday which was just recently got them pierced and i had the same type of um experience as you first one not that bad that was pretty painful second one hurt like a bitch probably the worst experience of my life and fuck i'm running out of time i'm gonna make a part two hold on hold on okay part two of the nipple piercings so basically the second one was crooked because it was like

the apprentice and she was like hey this is my second time piercing do you want to do this for free and i was like yeah but that's okay she was a cutie and i got it for free but they are crooked but i'm just twinning with you um the thing is my parents are very mormon like strict and religious as fuck and they don't know and i don't want them to know because my mom is kind of crazy and i think she would pull them out with her own fingers while i'm sleeping and this is where things get dicey because we're going on a family trip to the bahamas soon and obviously my shirt's gonna be off do you think i should tell them before the trip or should i just barb the moment take it off and let them know when they find out i don't know what to do anyways love you girl oh my god

i love that you're like twinning with our crooked nipple piercings oh my god for real though i'm looking at mine i'm like damn she's really up and down not side to side come on girl um okay so i have gone through the experience of oh my god i'm hiding something from my parents uh for me personally it was a tattoo um as soon as i got my nipples pierced i like impromptu called my mom and was like i got my nipples pierced and she was like okay a little disappointed was not the energy i wanted I was riding the high of like me just getting my nipples pierced and she was just like okay and I feel like that was kind of the best way for me to tell her for that particular thing because she was caught off guard um and I immediately hung up afterwards so she had to

process those emotions on her own now I have that's like the best way to kind of approach something here I am here's what's going on bye you know you figure out how you feel on your own I have also gone through the kind of process of oh well if I hide it maybe they won't know and then they won't care and I won't have to deal with their thoughts or opinions so I have this tattoo on the back of my neck that's like an eye it's like an eye in a circle it was my first ever professional tattoo um and I hid it for a year a year a full year um until finally I was sitting down at dinner with my parents my boyfriend at the time and my two best friends it was like the uh night of new year's eve and we were eating dinner before I was about to have a party at my

house and my dad brought up something in conversation was like oh it's not like you have a giant back tattoo or anything and it was very specific but i knew he didn't know because like it wasn't that specific and me and my friends kind of brushed it off and my like ex goes oh you know about her tattoo and literally the whole room just went silent and my parents looked at me like what the fuck and i thought my dad was gonna cry after i showed him my tattoo and it wasn't because they actually cared about my tattoo they didn't give a fuck like sure if i would have told them at the time they'd be like Hannah like come on but they would have moved on because they understand that like I'm a person I have my own identity I'm gonna do things a little crazy um but the fact

that I hid it from them I think hurt worse they were just like well why didn't you tell us why do you feel the need to hide things from us and that was kind of a shocking fucking experience my friends as soon as like i my as soon as my parents found out they just started dying laughing because they were like this is so fucking uncomfortable i cannot believe your ex just outed you like that because he's just stupid to your parents and i was like i know what the fuck like he really just outed my business right there like you gotta pick up on social cues a little bit babe like come on um but yeah I think it's better to just tell them um rather than hide it from them I understand our parents might be a little different because my parents are definitely

not Mormon um I would probably just oof I wouldn't tell them beforehand I would just let them be there if you know what I mean you could even get like cute clear ones so maybe they're like literally don't even notice you can get like clear barbells like clear plastic ones um but i would just have them and be like you know what if you want to bring up my nipple piercings go ahead but they're gonna be here and they're gonna be vibing and i'm gonna be doing my own thing and if you don't want to accept me that's fine but i accept me and they're here and i'm living my best life but yeah don't hide things from your parents i think it's better for you to just be yourself and let them deal with their emotional baggage that comes from it okay you are you enjoy yourself

live yourself fully okay it's other people's job to kind of embrace the way they feel about you and process their emotions it's not your job to process other people's emotions for them so be yourself have a little bit of fun if you want to meet in a good neutral state though i would be like do clear the clear piercings it's like what they made us do in nursing school I was like you can't have a piercing but you can have a clear one so just get like uh I was able to have like a clear nose ring um and that worked for a while it was still like annoying but it works love you love thank you for the call in I was giggling the whole time someone said smoking is making me overthink how people perceive me yes oh my god big thing yes so when I talk about anxiety

and weed i always say it's a side effect um because i think it's super common and even as somebody who smokes a lot of weed i feel like every single person i've talked to including myself who smokes weed has experienced anxiety from weed so i like to be very open about it and honest with people and also make people not feel alone when they're like i don't think this is like working for me like everybody's always chilled out and vibing and doesn't give a fuck when they smoke weed but I'm just having panic attacks like yes that's because it does cause anxiety I think it like it's going to give you a little anxiety because it's a mind-altering drug and if that's something that you do not want to participate in and you do not like the effects of

totally fine totally wonderful maybe it's not for you um I get it I understand all of our brains work differently I understand we different things are going to work differently for all of us um and even though this is like a smoking related podcast i would like to be very open about it and my experience is i feel like the weed community is filled with a lot of toxic people who are like it's only good fuck everybody who doesn't like it but it's like some people can't vibe and growing up and a lot of my smoke sessions um like with people half the people were smoking and half the people weren't they just wanted to sit down and chit chat and have a good time um and they know that's where the stoners are at so if it's something that you don't vibe with and you

don't like the anxiety totally fine totally normal maybe it's just not for you and i don't think you should feel any negativity towards yourself because of that the anxiety side effect is going to affect people differently but yes it is a side effect it is going to happen probably within the first 15 to 20 minutes of you ingesting marijuana but if you can push through that like first 15 to 20 minutes because your brain is a little uncomfortable because you know mind-altering substance it's changing it's new your brain doesn't know what to do in that situation it's gonna kind of um give you a little bit of an anxious feeling then if you can push through those first 15 minutes it usually goes away okay it it really does um it's not going to

affect you the whole time um but it does kind of affect you right at the beginning and kind of really harshly also if you find yourself having a lot of anxiety when it comes to smoking cbd is a great option of combating that anxiety um so if you're having like a spiral or a panic attack after you've consumed weed you can um consume cbd like if you have a little vape cartridge whatever it is or a little gummy um past packs makes like joints carts gummies whatever you need flour you can mix flour in with your weed um it has a great effect of offsetting that anxiety um and really just chilling you the fuck out i remember when i was like 19 i ate a i've talked about this before but i had like a whole pan of brownies yeah when i was supposed to eat like a

fourth of a brownie and I started spiraling having a panic attack and my boyfriend at the time was like here hit this and I was like are you fucking stupid I'm not hitting a dab cart when I'm having like a panic attack and he was like no no no like it's a it's a CBD cart it'll like offset the feeling um it'll help you out help you work through it so um yeah CBD is a great lifesaver hit that shit and immediately was like chill I'm going to bed I'm sleeping through this um um also if you want a great alternative to weed and and like smoking but you don't like the effects of it cbd is a great option um but yeah if you can really just push through those first 15 minutes have some great self-talk with yourself positive self-talk with yourself have somebody else around

you to be honest with or like open with and just chit chat through it it it usually goes away um but if you really need to kind of offset it cbd is a lifesaver and also if you don't like the effects maybe it's not for you and that's an okay thing and it's fine to come to that conclusion within yourself but yeah anxiety and weed is a huge huge thing yeah like i smoke daily and i still feel that anxiety daily but it's like short-lived it is and that anxiety yeah unfortunately does kind of when you think about yourself in perspective to other people you're like over analyzing yourself and over analyzing other people because you're anxious which just kind of spirals you or at least it does me personally and it makes me overthink my relationships with some people

and when I get in those kind of spirally anxious thought patterns whether induced by weed or just like me overthinking in general like I have an anxiety disorder it's kind of constant for me um I really just have to like stop myself and like put a stop to the runaway train that's happening in my head and be like okay girl let's stop you're overthinking you know you're overthinking none of these thoughts are based in reality let's just chill out let's do some deep breathing exercises let's give myself five compliments and the other person I'm kind of overthinking about five compliments let's distract myself with something and that that usually helps um just like taking the time to pause check yourself and be like bitch what the fuck um and then re kind

of direct your thought process that's a great way of kind of combating those anxious thoughts especially when it comes to yourself and people but hope this helps love all my anxious girlies out there i feel you i hear you and i'm sending you peace i was gonna end the podcast but there's a couple more things i want to go over with you guys um since we are approaching valentine's day i've been getting a lot of questions about like what do i get them for valentine's day what do i do what do you know and it's like it's a hard question but i have so many ideas and so many fun things that i've done in the past that you guys can do so let me give you some just like fun flirty tips for valentine's day so if it is a newer relationship i think you should go

fun and flirty if it's like kind of a long-term relationship i think you should really focus on your partner and what they enjoy so if it's newer you know maybe like not super serious or you guys just started dating or you've only been together for like a year or so whatever it is fun and flirty is the way to go okay get a little sexy get get the cute little red heart candies you know what i mean get them a little teddy bear do like a little valentine's day basket um what i've done in the past is i literally painted a skateboard for my boyfriend with my nude body on it adorable cute diy it's literally hanging on his wall love it um another thing i've done is one time I just bought some lingerie and I said come over and I like greeted him in a robe and

then we went upstairs and then I just took off the robe and I handed him a Polaroid camera and I said or not Polaroid like a disposable camera and I said here you go you can take photos of me you're the photographer I will get in any pose you want you can take any photos you want of me and they're all yours there you go happy valentine's day that was super fun very fun and then afterwards you can even create like a little calendar with them um you can already create a calendar with photos you already have like a cute little sexy pin-up calendar um i was gonna get him another skateboard this year with a picture of me on it but i think we're gonna do something else because we're actually gonna be out of town for valentine's day we're going to seattle so i think we're really

just going to be focusing on like traveling and enjoying our time together rather than presents um but get fun and flirty with it you know what i mean get a little sexy with it valentine's day is all about love and being cutesy and having a good time so i feel like if it's a newer relationship fun and flirty all the way that's the way to go also have a conversation about valentine's day before you approach valentine's day so then you aren't the only one there with a present because then it's like awkward what um talk about it hey what are you doing on valentine's day even like he doesn't have to ask you to be his valentine his valentine it'd be cute like ideally but just be like what are you doing are we doing anything what are you doing what's going on he should take

the initiative but you know if it's like newer and you're both a little confused sometimes you know you just got to take the initiative you got to ask um so if it's kind of just like nothing serious new relationship fun flirty sexy yes embrace those vibes now if it's like longer term relationship you're getting more serious something like that i think it's important to focus on the other person and your love for them so i think the best way to support your partner in any sort of way especially when it comes to gift giving is to support their hobbies and to support things they are passionate about so like thinking about my boyfriend would be like skating um glass blowing um creative arts anything like that those are like kind of his main hobbies which

honestly not a lot but takes up all his fucking time which is awesome amazing um but those are the kind of things that I would look towards to purchase things for him based around he makes these beautiful glass pendants so maybe I get him like a new chain that he can wear them on or some new glass or like a new skateboard or like I said a fun flirty way to take it is like I put a picture of me on a skateboard um anything like that where you're like supporting them it's like you showing love for them that's the way to take it if it's more serious you showing love for their hobbies you showing love for who they truly are and what they like to spend their time on maybe you get like a class you can do together maybe you make a reservation at a restaurant they've

been wanting to try it's like just taking the time to put an emphasis on them so me and my boyfriend on valentine's day will be waking up at 6 a.m to get to the airport and then fly to seattle and we're gonna go to seattle and we're going to i think we're gonna go to din tai feng for dinner and hang out probably have some crazy sex in the hotel that's really all i want to do on valentine's day um and i want to look cute that's about it get some cute pictures um but yeah also if any of you live in seattle let me know what i need to do there we're only going to be there for two days and then we're going to portland for like a week but if there's any good good fun things to do in seattle let me know would love some tips anyways with that being said

thank you for everybody's so many questions this week i had such a blast with you guys hanging out chit-chatting my favorite fucking thing to do in the world um so many new fun things coming to this podcast i plan on doing some more video episodes soon just trying to plan and edit those accordingly um many more podcasts to come fun things coming around 4 20 so stay tuned and also follow my instagram if you want to keep up with that but shout out to all my call-ins you guys are all such cuties i love hearing your voice i love connecting with you guys chit-chat in that way and also thank you to my anonymous girlies who submit questions every week thank you for being open vulnerable honest with me the same way i want to be with you

it's better to go with life you know hand in hand with somebody else than have to experience it alone and there's no such thing as being alone when you're here on this planet with so many other fucking people the amount of times where i like think i am having an individual experience and then one of you guys submit a question i'm like oh yep okay just went through that like a week ago love that we are going through the same kind of vibration right now but i'm glad we can go through it together you know what i mean but i love you guys that being said i'm definitely getting this podcast out a little later than usual i feel bad i'm already getting dms like girl where is it hello podcast it's not up yet i know i'm sorry but let me get it up to you guys

let me let me upload this real quick i love you all i hope you have a wonderful fucking rest of your week if you want to experience any extras fun stuff my patreon is under smoke sesh shoddy um and yeah i hope to see you guys so very soon thank you for joining me again on this wonderful wonderful journey that is smoke sesh and i will see you all again next week