Smoke Sesh - karma, sensitive girl & free the titties

Episode Date: April 22, 2025

happy Tuesday everyone and welcome back! hope you all had an amazing 420 and easter this weekend, we chat what I got up to, how I celebrated, and why 420 kinda sucked this year, we also talk going to space, being forgiven for your sins, freeing the titties and going braless this summer, underrated high activities, going to the movies, karma and how to get good energy from the universe, being a hyper sensitive individual, how to really get what you want from him, single girl summer tips, is there such thing as overindulgence, magic mushrooms, bad trips, too high, having the courage to follow your path, and get off that damn phone! plus much much much more! hope you all enjoyed this weeks episode and happy 420, if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram at hannahmarlene to submit your question every week! stay sane stay sexy and ill see you all so soon! MUAH!

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Standard message and data rates may apply. listen everybody needs a fairy godmother you know just somebody to look out for them some people call me their fairy smoke mother others their internet big sister but you could call me hannah the host of smoke sash so come hang out let's light up and talk everything there is to life the good the bad the ugly the embarrassing i've got a story for it all hello hello hello hotties of the world and happy tuesday happy 4 22 but in my heart today we are truly doing the 420 celebrating because 420 for me personally personally fairly uneventful fairly uneventful there's something about 420 falling on a holiday that kind of takes the fun

out of it like I want everything every single last brain cell that I have to be paying attention to smoking weed on 420 practically and when we have to share that with Jesus Christ being risen yeah yeah the family events come out all the things you want to do such as thrifting or eating good food or going to your favorite store all closed for the holidays so usually at that point in time I would kind of rely on being outdoors because ultimately smoking weed in the park is the best 420 activity ever maybe a little picnic on the side wowee it was pouring rain pouring down rain so yesterday for me consisted of trying as many different types of weed as possible and then also doing little mukbangs here and there I mean my boyfriend went out to breakfast

one of my favorite activities is to go get breakfast there's something about sitting down in a little diner having that old ass hot coffee with the teeny tiny little creamers the make it yourself a little hot coffee some good scrambled eggs and bacon there is truly nothing better i love a breakfast so i was able to go out and enjoy breakfast with my boyfriend which was so nice and then i came home smoke some more smoke some more and i did a jajangmyun mukbang which i actually uploaded on the patreon if you want to see it it's still available patreon.com slash smoke sauce shawty i also uploaded a recipe for you guys on 420 it was my pop tart recipe and truly this has been my favorite recipe that I think I've done that's been a sweet because I'm

the type of person who when I make food I make a large quantity when I grew up it was like I'm cooking for a family of four okay like you better feed everybody and so I'm I've had that mindset for forever like it's really hard for me to cook for just one person so when I make sweets I make like this giant batch of sweets that it's impossible for me to eat all at once before they all go bad you know what I mean but these pop tarts these pop tarts stay good these pop tarts have been living on my kitchen counter for the past four days and I just walk into the kitchen break myself a piece off munch on it and it is delicious so easy if you've never baked before don't worry you literally can't fuck it up truly truly cannot fuck it up and they taste

10 times better than a regular pop tart they're wild berry flavored they're not like the cinnamon uh chocolate or just sweeter options i was always a berry or strawberry pop tart girl i don't know what kind of pop tart girl you were comment down below would love to hear but yeah that was kind of my 420 activities so truly today i feel like the real 420 celebrating can occur with my girlies here hi i hope you guys had a fantastic 420 gonna hang out smoke a little bit it's actually beautiful outside so i am hoping to get to the park i'm watching my parents dog this week so i am really really hoping i can get her to the park and just walk around enjoy some time with her get some energy out of her system and yeah it's gonna be a beautiful fun little day you guys

I was gonna do a crazy photo shoot for Instagram I had rolled these literally five inch cones girl let me show you real quick massive look at it it's literally the size of my fucking head if you are an audio listener I love you please if you're driving do not look at the do not look at the video right now you can scroll back later but massive okay and I was gonna like have a photo or like a video of me smoking I have two of them both at the same time but but Instagram decided to play around with me last week on Tuesday and they deleted my meme account which was kind of like what the fuck kind of acted as my podcast account slash backup account um thank god my main one is okay amen god is good but it was totally random and they were like yeah no you

can't have it back if it was my main one apparently i did a bunch of research and apparently the only way to really truly get your account back is to take them to small claims court and i was not about to do that over a meme account not that deep i did start a new one though so if you do want to see the fun memes that i've been posting or just interact with the podcast girlies that is now on the sesh shawty on instagram i'll be posting a lot there i've been collecting a bunch of memes and i want to interact with you guys a bit more so follow that account and if you aren't following my main account girl what are you doing at hannah marlene hello we have a bunch of new listeners though which is it's a great time to be a new listener on the 420 celebration

episode if you guys i got a couple comments and it was like how the fuck do i submit a question if you guys want to submit a question the main questionnaire is on my instagram at hannah marlene i upload it every single sunday you have 24 hours to submit your question i love doing this every single week because it truly is like a real vibe check-in like you have 24 hours what is the energy of the week we are going to tap in and see what the fuck's going on that's how i keep it pretty intuitive to what the girls are going through for what just the energy of the season is and so i can make sure those questions are on topic okay the topic this week weed i ingested i think five different types of marijuana yesterday like i said i had nothing else going on what the

fuck else is there to do the morning started off with ultimately probably my favorite way to smoke is it the easiest on your lungs no but it truly just settles something in my inner pre-teen heart that loved just rolling her own cigarettes it's a joint i love a joint i love a joint in my opinion it is the ultimate way to smoke personally i used to be a blunt girl i am a reformed blunt girl i cannot smoke blunts anymore because they make me break out so fucking bad there's something about nicotine where even i was hanging out with some friends the other week we were at a concert and they started smoking cigarettes so you know what I'll have a couple puffs I'll share a cigarette and the breakout that I had after just ingesting a little bit of nicotine after not ingesting it

for a long time I had smoked cigarettes probably for five years prior and like nicotine the vapes girl the vapes they had me in a chokehold my acne has never been so bad and I couldn't figure out what it was I was like is it the toxic relationship I'm in I mean probably that too the added stress definitely doesn't help is it you know my hormones going crazy I was on every medication possible no girl it's the nicotine put it down it is practically disintegrating your skin with every hit that you take and yes unfortunately that does include blunts the reason that is is because it's such a potent smoke and it's so thick that when you smoke a blunt it's so close to your face that if it even touches your face it's going to have an adverse reaction especially for me who is like very very

acne sensitive you might not be acne sensitive but blunts are truly just gonna fuck my skin up so i you know i changed to joints and it was a healthy choice for me personally and i love a joint down it is the best best way to smoke now second to that is a bong okay bubbler bong something with water in it preferably because i do like to filter it through of course i smoked out of my fairy bong bitch duh smoking out of my fairy bong on 420 was truly a transformative experience for me truly like a full circle moment i have been celebrating 420s since i was like 16 and having a piece that is literally something that i created to smoke out of was like i was high as hell like what the fuck is happening what is my life so thankful so grateful this is

insane i've also had some people being like please bring the fairy bongs back bring them back i did get confirmation from canna style that we are bringing a limited quantity back now with these fucking tariffs and our fuck ass president not my president girl but unfortunately the one in charge who knows truly when that will happen but i do know it's in the talks and they should be available hopefully sometime mid-summer so stay tuned they are like really detailed pieces they take time to create um but hopefully hopefully they get dropped soon but for the girls who are waiting and the girls who want one don't worry there will be more available eventually but yes second to a joint is some sort of bong i love a bong that you can also fit ice in

unfortunately the fairy bongs are too small they're more of like a artisanal piece okay not like a big chunky piece that you can fit ice in but i do love like a chilled ice bong oh oh my god amazing now after that i kind of wanted to hold off on the smoking a little bit and then i switched to seltzers the weed industry continues to just like i don't know you put stoners in a lab in a lab coat and give them unlimited access to weed they're gonna come up with some crazy fucking things and recently i've been really into seltzers specifically the wink seltzers um they make them in like various strengths but i was like let me crack i wanted something like yummy to sip on let me crack a little like low dose seltzer and sip on it in the afternoon and that was perfect i do

love the wink specifically because they balance out their thc with cbd and if you guys know me if you're a long time listener you know i love my cbd cbd is so underrated i don't know what it is about the weed community that's like no i want you to get so high you can't even focus your eyes it's like please for the love of god keep the plant for what it is god made it that way truly for a reason and it's so we aren't experiencing psychosis like we need that cbd to offset the psychosis behavior so have me a little seltzer to sip on and then i broke out the dab pen yup my boyfriend just got a new one and it's like i said the weed scientists out there going crazy you know those pens like when you would go to the the book fair and they would have those pens where

the top had like all the different colors and essentially it was like eight colors in one pen and you just push down the color that you want it's like that but a dab pen there's two different strains in it and you could switch between the strains or smoke both at the same time crazy like i said wow the weed technology nowadays is insane wild continuously blows my mind i cannot wait to be 80 and see what the kids are doing then but I took some puffs off that enjoyed a little dab pen and then as the night progressed I did one dab with my boyfriend and then moved into the edible sector so how many different ways did I consume let's do the math girls it's gonna take me a second six six ways I think six ways I think I counted six minus the blunt because I'm not gonna

do that I can't really think of any other ways that you can consume I guess tincture but tincture would be more so like a seltzer a seltzer is basically just sparkling water plus tincture if you think about it but yeah did the weed olympics that was fun previous years I remember 1 4 20 me and my friends in college we rolled about 16 blunts and it was me and four or five other girls and we just spent all afternoon like facing as many of these blunts as we possibly could in a public park lord knows why do not smoke weed in a public area if you are not in a state that is not legal luckily i am everything i'm doing right now is legal i'm over the age of 21 please for legal purposes i live in kansas city it is very very legal but please remember be safe

don't do too much make sure you're getting from a good source and preferably the dispensary if possible i saw joe rogan on i don't know what fucking podcast anyways he was talking he got asked and it was like why do people now that weed is so legal why do people still buy from like a dealer or like off-market things and his take was so out of touch rich people nowadays so out I mean love Seth Rogen down but he was like oh it's for the nostalgia of it all like it's it's about the alliance like I've been buying from this guy for 10 years you know I gotta keep doing it I feel a little bad no hell fucking no people don't want to be in like some weirdos random basement buying weed they want to be in that basically weed apple store buying weed that's how you truly want

to be doing it duh if i could get it delivered to my house from a reputable spot i would but a lot of people are not doing it because they're feeling an alliance to their dealer they're doing it because it's cheaper it's way cheaper that's what the rich people nowadays are just not getting about everything like girlies if it's cheap we're buying it that's truly how things are working nowadays oh those girlies in space don't piss me off do not piss me the fuck off that is so embarrassing of them katie perry in space she will never live that down ever it is not the flex that you think it is when i heard they spent 28 million dollars to go to the edges of the atmosphere not even space for 11 minutes oh girl i have never become radicalized so fast i mean i already am

duh but like wow and it's not about men or women they're like don't hate on women's achievements girl if it was all men i would hate just as hard probably harder if we're being honest but like we're down here burning we're down here burning and they're going to space please please for the love of god get a fucking grip that video of katie perry floating through space holding a daisy if you see me text if you see me post like little girl emoji plus plus daisy emoji please understand i'm just high as hell but oh that was so dumb so dumb truly now if you're an astronaut in space doing things for like the people here research purposes actual scientists we love you down please love you not talking about you i am targeting katie perry and jeff bezos's girlfriend

girl what like I cannot believe what is this hellscape we're living in truly it shocks me every day there's a new headline where I'm just like what what reality did we enter but yes my 420 fairly uneventful for being honest I was gonna do like a little thrift with me episode but like of course no thrift store is not open so I will be doing that tomorrow celebrating that way but I hope your 420 treated you well next year i want to do something big that's what i'm doing right now i've realized how important like long-term planning is and so i'm already right now starting to plan for 420 next year i want to do something big i want to do something eventful perhaps a meetup that would be so fucking fun if you would love to participate let me know down below but

With that being said, enough of my rambling, enough of my hating, enough of my brainless activities. Let's get into everything on your minds. Someone said, slept with my girl best friend, but Jesus died for our sins, right? True. You are so right. That's one thing I have a hard time with, like, my very religious side of my family is they are very sin-oriented. like you're gonna fucking burn your baby's gonna fucking burn it's like is this religion not the whole point of like well we can indulge a little bit because god forbid jesus died for our sins okay i mean live laugh learn don't be a horrible horrible person 10 commandments or whatever

but i can make a little mistake here and there and still be forgiven i can make a little mistake here and there and still go to heaven so yeah don't worry gates of heaven still open for you queen and shit maybe the gates of the pussy i hope you had a good time at least the one thing is if you ever sleep with anybody that's like in your close circle or somebody that you interact with on a uh often level often occasion what am i trying to say you just can't make it weird you can't make it weird truly I've never been in that situation because I'm very personally like anti-sleeping with people who are gonna make my life like messy in my personal life never really did that it was always like oh I have a boyfriend but he's not really connected to anything or I've

like I don't know a situation ship but he's not really connected to anybody I know it's not like a friend of a friend or something messy co-worker any of that shit but I did grow up in a restaurant one thing about working in a restaurant is all the people in the restaurant are sleeping with each other for some reason i don't know what it is about a restaurant where it's like so high stakes high level that it turns into an episode of love island but i was like 17 as a host in this restaurant and like all these people were sleeping with each other but there was no drama around it which was very confusing because i was like i would be a drama queen if this if i was involved in this situation and then i realized no they're just mature and it's like if you want

to have sex with people in your immediate circle you have to be mature about it and you can't make it weird you cannot make it weird for anybody else involved enjoy your pleasure okay jesus died for our sins but don't make it weird have your fun and keep it fun anyways we need to smoke especially after that I'm sure I stressed some of you girlies out but look at how gorgeous pink ah pink fairy are you kidding me are you fucking kidding me I actually haven't smoked out of her yet she's kind of existed as just like a gorgeous centerpiece for my home but like wow let's hit this bitch cheers two and five canadians will hear the words you have cancer that's why every step and dollar raised matters on september 19th join thousands in toronto for the princess margaret cancer

foundation walk challenge yourself friends and family to walk 21 kilometers in support of life saving research together we can carry the fire and help create a world free from the fear of cancer register today at pmcfwalk.ca legendary is here with bet mgm sportsbook sign up to unlock access to hundreds of pre-match and live betting options for all your favorite sports download the bet mgm app see bet mgm.com for terms 18 plus alberta only please play responsibly subject to eligibility requirements if gambling is affecting your mental health or well-being 211 alberta is here to help call or text 211 or visit ab.211.ca that mgm operates pursuant to an operating agreement with the alberta i-gaming corporation standard message

and data rates may apply my only complaint about the blondes is that they're kind of too gorgeous they're kind of like i'm like i don't want to smoke out of it it's way too pretty like i feel bad getting it dirty but it is what it is you must enjoy the things you have that is what life is about girl what are your opinions on freeing the titties I don't want to wear a bra this summer go for it go for it absolutely go for it my version of freeing the titties in the summertime is I truly exclusively live in a bikini all summer maybe not the bikini bottoms the girlies you know know all right your girl cannot breathe through those that's for sure but the bikini top perfect top bikini top plus overalls that is my outfit for the entire summer honestly

now back when I was in my hippie phase oh my god I've had so many phases a Gemini is truly always changing but back in my hippie phase which definitely was from the ages of like 18 to 19 it was very quick um very very quick and it did coincide with me dating a white boy with dreads please don't ever do that to yourself i'm begging you right now anyways in my hippie dippy phase i exclusively lived in those like flowy pattern pants or the really tight bell bottom ones the girlies who experienced high school in 2016 will know you know the striped really tight flow like boot cut pants that made your ass look so good I lived in those and a practically see-through sheer white crop top that was exclusive what I what I wore and of course

did not wear a bra now when it comes to not wearing a bra you have to understand you're gonna get looked at and that's it sucks it does suck but the more you kind of not expose yourself but just get used to the routine of it the less you give a fuck I worked with this girl who also did not wear a bra for me not wearing a bra was pretty easy because back in the day I had a cups okay they weren't just like out and about it was maybe a little nipple action nothing crazy but i worked with a girl who probably had like double d's like massive titties never wore a bra i kind of talked to her and i was like okay love you down let's get vulnerable like how are you able to do that without getting so upset like worked up about being maybe stared at she was

like truly all i give a fuck about is my comfortability and if i'm comfortable i don't care what anybody else is thinking and I was like wow love that it takes a very self-secure person to be like I don't care as long as I'm comfortable that is literally all I live for and care about I'm obsessed with that energy that's kind of the energy you need to carry with you where it's just like bras are so restricting and not fun and it's like there's nothing better than taking your bra off at the end of the day because it feels like I'm wearing a back brace sometimes like they're not comfortable and if you want to be comfortable that is all that matters fuck the weirdos fuck what other people think as long as you enjoy yourself and what you're doing who can blame a

girl honestly and that also goes for the bra wearers i am not like burn your bra we hate people who wear bras because i also understand the comfortability of a bra i understand how functionally maybe it can be more comfortable than not wearing one or even maybe you don't want to be stared at you don't want to have that attention you can't handle the attention which I don't blame you either I'm also in that point in life where it's like maybe I don't want people staring at my titties all day and that's okay it's okay to enjoy your bra I don't think there should be shame in anything ever truly whatever is the most comfortable to you is what matters the good middle point for me though where it's like covered up but also very very comfortable

is a bikini top I don't know what it is specifically if you want to know the brand that I live in it is sydney mary bikini on instagram she makes the best most comfortable bikinis I have ever experienced and she's so talented and it's all sustainable materials like it feels natural it feels good it's not this cheap ass polyester that is like practically eating away at your flesh it feels cared for you feel cared for when you're wearing it love her down truly but a bikini top truly functionality coverage and also comfortability especially in the summertime where it's like i am hot and sweaty and i want nothing touching me at all but yeah girl free the titties enjoy yourself i wish there wasn't this like stigma oh my god i wish there

wasn't this stigma of breasts in the u.s because i feel like especially in like european countries women just aren't sexualized as much i mean of course there is that overwhelming sexualization no matter what but they're more so just allowed to be human and that's why you see like topless speeches comfortability and nudity where it's just truly understood that this is just a body like this is just a person this is just a vessel experiencing and like you're allowed to do that jealous i am truly jealous honestly because it's like you're sexy duh but you're sexy because you're human what's the most underrated high activity oh my god you guys you guys if you have not been to the movie theater in the past month you need to go now actually I argue you

need to go to the movie theater once a month please I am begging you one of me and my friends favorite activities to do while just like completely out of our minds is just lock in on a movie and no it can't be at home you cannot be tempted to break your phone out that is not allowed like you need to be in a social environment where it's like you are forced to completely and utterly pay attention especially if your tiktok brain rotted you will understand how special a movie theater can be we went on thursday and we saw the new movie sinners oh you guys you guys i fear the past three movies i've seen have been so incredibly good i believe cinema truly is back sinners was amazing amazing visually musically storyline crazy michael p jordan hello hello

twins the last two movies we've seen have been hot twins which has been truly life-changing sinners and then mickey 17 which was also so good but there's something about a movie theater that feels just incredibly life-changing especially if you see a good movie I love the experience where it's like the credits roll and the lights go up and you kind of just like look around and it's like what the fuck did we just go through that is my favorite experience ever you leave a movie with a new personality every time maybe that's my personality disorder I'm not sure but for me personally I walk out of that movie theater like oh my god I'm entering a new world right now and like that's what we need to be doing while high okay you need to be experiencing art you need to

be enjoying life you need to be getting new perspectives plus a buttered buttered buttered popcorn and an extra large diet coke maybe a hot dog if you're feeling crazy me and my friends have gone to a bougie ass amc and split a bottle of wine between movies we would in the winter like when it's like we can't go anywhere regularly we would go to the movies see like an 11 o'clock showing or like a three o'clock showing have like an hour in between go to the bar split a bottle of wine and then go see another movie we did that what was it oh my god i think it was hunger games back-to-back salt burn i have i have been chasing the high of the salt burn movie experience since i've seen it that was so insane maybe it was the bottle of wine plus gummy beforehand but it it

felt like doing molly like it was wild yeah sinners so good please go to the movie theater support locally go get some yummy food nerds gummy clusters there's so many options i need to know your movie theater combo below like i'm begging going to the amcs with like the 100 plus soda combos oh my god the best the best um and then completely seeing a movie that changes your life or is the worst thing you've ever seen who knows it's a total gamble usually you'll enjoy duh it's so good and don't be like oh it's expensive it's expensive you need to become memberships of things like not a paying membership but like you need to collect those rewards points girl i am becoming a couponer the older i get it's like oh my god i have 11 different bills to pay

every month yes yes i will become a loyalty member yes i will get free things for what having your app okay i don't give a fuck my friend's a loyalty member and i think it's like you get like 50 off tickets the tickets are like five dollars and then you get like 20 off concessions for free or you can do an amc member where it's like 20 a month or something you can see three movies a week a week 20 three movies a week please if you have like a night and you're like i just can't be inside anymore i need to go do something i don't want to go to the clubs please hannah set me free go to the movie theater but yeah sinners was crazy like visually incredible it was shot on IMAX film definitely recommend someone said heavily believe in karma spread

kindness and positivity to everyone love you babe love you you're so right not me having a major hater moment at the beginning listen listen it's because my heart is so filled with love that I know when people just do bad things and it's okay to call people out on doing bad things you know what i mean i mean don't let that consume your entire life but it's okay to be able to be like i can check that in my mind i can check that be like that weird behavior i think it's a good part of reading people now if you spend all your time hating true life probably completely miserable it's just it's gotta add up i've been there i understand you especially when i was in like a deep dark depression it was like I hate everyone around me because I hate myself so much and that's

why I'm able to recognize that behavior and I also understand the importance of like not gossiping but just like calling things out for what they are because it keeps people safe truly especially when it comes to men like you can be like that was a weirdo move like that guy's weird I don't like it I don't want to be around it I don't think anybody else should be around it and the girls will be like got you you know I think that's important but yes I think karma is truly all about like energy put out equals energy gained back and if you are only putting out negative you are going to gain back so many negative things which is just not the vibe obviously and I think that's all about just the perspective that you have since you can't focus on good things

you will only focus on bad things coming back to you and it'll feel very overwhelming now if you're focused on the good things and finding the good and you know having hope for people who maybe do bad things it's like you know what she fucked up he fucked up but also like maybe they can do better maybe i'm gonna distance myself of course but like good luck to them i guess like keep it positive you will naturally be focused more on the positive things and you will have more of a positive outcome energy is real what you use your time to spend it on is important i have this new co-worker who is like literally a ray of sunshine and rainbows everywhere she goes like super upbeat just so much hope for the world and i'm like that is so precious love you down but she's like how do

you guys just like not get overwhelmed and people are mean or like co-workers have spads like how do guys just kind of like let it roll off of you she's like i've observed you guys literally had something wild like something someone said something wild to you and you guys just like rolled your eyes and walked away and it was like girl i can't waste my energy on that negative bullshit because i can't afford to take any more in it's like i don't give a fuck if that person wants to be miserable and take it out on everybody else around them that's a choice that they made but I don't also have to make that choice like you got away what's important your peace of mind or getting more negative things involved in your life honestly she was like wow you're so right

I was like it's a practice girl you just gotta kind of experience it working in the restaurant industry that'll do it to you that'll do it to you for sure and I grew up a very highly sensitive emotional person that's why I know this I love my lover girls down I love my sensitive baddies you guys are everything to me you should feel everything deeply and I'm proud of you for doing so but you also kind of have a choice in what you entertain and take on I didn't realize that I didn't realize that when I was younger and it was like I would hear bad news and I would break down sobbing and crying and it would ruin my day all day it's like honestly proud of you for being able to feel so deeply i love that i love that you're tapped into the energy of the world and

you're not afraid to feel but also you have to weigh what is worth importance and what is not don't become too desensitized that you don't feel anything it's okay to feel it for a second but also it's okay to move forward and move on and find good and keep pushing towards something better towards something more positive I think that's something that really fueled my depression was me hyper fixating on bad in my life which in turn created bad in my life which is not good and then I just felt like this endless spiral death loop quite literally to the point where it was so debilitating and overwhelming I felt like I had no control of my thoughts for a very long time which is a very out of body scary experience but then I realized I don't know

it's very odd a flip definitely switched in my brain and I realized I don't have to become like a slave to my emotions and maybe I do have some control over them but it's gonna be like learning how to play a sport really well like as soon as you start doing it you're not going to be good at it it's going to feel a little weird it's going to feel fake it's going to feel awkward you're not going to want to tap into the positive you're going to have bad habits to break you're going to have to you know catch yourself in the moment and redirect those thoughts you're going to have to positive affirmation it down girl but like with time things get easier life gets easier positive outcome positive outlook becomes more natural and it becomes more of like a flow state

where it's just you're not a symptom to your emotions anymore you're not a slave to them you can truly understand and weigh and feel and move forward into the next one and it is so worth all the hard work it is so worth it truly every week on the patreon i share just like my weekly inspo whether it's from my Pinterest or my Tumblr or my Instagram wherever I find it in the depths of the internet like quotes imagery paintings things that are just inspiring me to me for the week it's kind of like my mood board for the week and my affirmations for the week I think affirmations are so important to be able to create a positive outlook and to also like have a good practice especially when those bad thoughts do pop up when that negative energy pops up

to redirect and to find something better and I love sharing with the girls because I think inspiration is so important even on my Instagram I'll share quotes I'll share little memes even hopeful memes that I'll make and it's a really helpful tool if you don't have control of those thoughts start with your affirmations like I said it's going to feel a little weird and unnatural at first that's okay it doesn't mean it's not important or it doesn't mean you won't get the hang of it like i said this is going to be a lot of practice a lot of time like learning a new sport before you become a professional but once you get it down life changed my car got stolen my cat got emergency surgery my meme count got deleted all in the span of a week no breakdowns no breakdowns

literally calm cool collected we'll figure it out it is what it is one step forward i have never felt more emotionally sane in my entire life and i know that it's not natural i know it came from work so please if you need some sort of inspiration to find good to search for good to create new outlooks and outputs into your life to garner good karma take my word for it okay the work is worth it and some people just comes naturally like the girl i work with i'm like you were born this way and honestly i am so jealous i really am but that doesn't mean the work's not worth it okay i'm dating an amazing guy how can i be the best girlfriend ever and also promote his good behavior can i can i give you like the real answer like genuinely the real girl blow jobs truly truly

and i'm not saying like you should use sex as like a manipulation tool but like i'm not even like a blowjob queen where it's like i'll do it every single day girl fuck that i'm not i'm not blowing my boyfriend every single day but i'm like oh my god he's kind of amazing today of course of course you feel more inclined and you want to do it you want to give to your partner it's all about giving and it's the best way to give because it's an instant dopamine release okay don't go out there spending hundreds of dollars girl just blow him if you don't want to you don't have to i'm not trying to pressure anybody that's why i was like scared to give that answer but if i'm being honest if you want to reinforce behavior blow jobs period what also works for me too if that's not

your vibe and I cannot blame a girl all right is a good meal either blowjobs or a good meal or both if you want to go fucking crazy but I'll be like what do you want to eat today babe and I'll just go and I'll make it and then he'll get off work and it's like oh my god amazing meal perfect and also I get to kind of reap the benefits there where it's like I also get an amazing meal 10 out of 10 truly also words of affirmation I don't know you got to learn their love languages I think love languages are so underrated especially in relationships your partner's love language will most likely never be your love languages i mean sometimes they are sometimes you can kind of meet on the same level but we all kind of behave differently and need different things

for my partner it's like words of affirmation and uh physical time spending time together for me it's like words of affirmations and acts of service where it's like i want you to take the trash out i don't want to think about the trash i'm the woman i don't i don't think about the trash is that you know shallow of me maybe but it's how i act and behave and believe i can't change it i'm not taking the trash out i mean i could and i have i'm not gonna sit up here and be like i'm a diva who will never touch the trash like duh are you kidding me you see me after work I'm dragging like eight trash bags behind me my boyfriend's too busy of course I'll pick up the slack I don't give a fuck but most of the time it's like no he takes the trash out and he knows

that not him literally being like on the phone with his brother and he was like yeah like I dropped my man duties I didn't take the trash out when I was supposed to he's like I gotta go take the trash out real quick like on the phone so funny not even to be like shady or anything like he genuinely believed that and it's like love ah he knows my acts of service he knows what i'm looking for he knows how to love me fantastic does he want to take the trash out probably not but he knows it means a lot to me you got to learn your partner's love languages it will make your relationship so much easier so then when you want to reinforce behavior when you want to kind of celebrate your partner when you want to have that romantic moment you know how to show up for them

you know how to spend time with them you know how to make them feel seen and i think that's important i think a lot of relationships that fail are just two people who are not seeing each other not they're not meeting you know they're too afraid to meet or maybe they are meeting and they're not liking who's in front of them which is okay too but i do think a lot of those relationships that kind of fizzle out or you see like the long-term relationships that maybe it's like we're not growing together we're not connecting it's because they kind of lost seeing each other they're not making those little moments anymore they're not you know indulging in quality time or physical time or acts of service they're not doing what their partner desires they're not

seeing their partner so yeah but truly i don't know i feel like men are just like so simple-minded that it's like a blow job really goes a long way any tips for the single girls this summer that want to stay single oh girl have your fun have your fun be honest be truthful but like go enjoy your fucking time there's one thing the girls need to know it's truly that like find joy find enjoyment chase that that's what you need to be chasing i mean like stay safe duh but you don't have to get attached if you don't want to you don't have to you just you don't owe anything to anyone truly if you want to that's a choice but if you want to stay single go out there run around these men or women or both at the same time go find pleasure don't talk to any men if

you don't want to don't talk to anybody if you don't want to hang out with your friends only make new friends but most importantly just enjoy what the fuck you're doing there's this tweet actually by you already know psy swoon that i shared the other day and it says i want to hold every young girl's face in my hands and say you don't have to do any of that stuff and energetic energetically transmit a current of joyous transcendental autonomy to every cell in their body period you have choice if you want this to be the funnest summer ever all you got to do is say yes to a few things and say no to a few things now i think if you're gonna do like casual stuff and have like casual hookups then i think you need to be able to adequately communicate that

hey not looking for anything of course stay safe have you been tested recently feel free to ask your partner's that but just like enjoy if you're not having a good time with someone move on to the next men do it to us all the time so i don't know why women shouldn't be able to do the same thing i mean you just have a lot of emotional maturity for that of course but if you are committed to staying single a lot of my friends are like this so it's like i'm gonna be single period for the next two years i need it it's what i deserve you know they'll have a little their little flirtationships here and there they'll have their little one night stand at a bar here and there but ultimately it's like no i know what i want and i know exactly what i want and i'm not gonna

settle for less i'm not gonna involve myself in things they're just a waste of time if i'm not having fun then it's not worth it honestly a vibe such a vibe is there such a thing as over indulgence i believe i deserve all the magic of this life um absolutely i think you deserve all the magic of this life too. I think you should seek pleasure in every opportunity but also yes overindulgence is real. There is a balance to things always. You can always take something too far and I believe something is brought too far taken too far when it starts to cause harm period overindulgence is you know either causing harm to you physically mentally overindulgence is maybe causing harm to others physically but yes you can you can seek things in a way that

can be unhealthy you can enjoy things too much you can enjoy alcohol too much you can enjoy weed too much you can enjoy sex too much where maybe it's physically hurting you or maybe you know you're in a relationship and you're looking for it outside of that relationship because you're too overindulged in sexual pleasure or seeking sexual gratification or even romantic i think a lot of people have problems forming relationships because they're always just seeking the next high that's overindulgence of romance you know hurting other people in the process overindulgence of working out bitch like your body can only take so much truly like things that you would think were good overindulgence of healthiness it can be brought too far where you're way too hyper focused on it

even like i spoke about before the highly sensitive person maybe it's just an overindulgence of emotions too much of a good thing can also become a bad thing too much of a bad thing is always a bad thing but yeah i do think there's a balance to everything and i think moderation to everything is kind of key except for those special things that you feel the need to throw yourself into as long as you're doing it in a healthy and positive way then like who gives a fuck if you want to go eat that whole subway sandwich go ahead no one gives a fuck you're not going to do ultimate harm in the long term like go over indulge in food every once in a while if you want over indulge in romance and spend all day with your partner enjoying time with them fantastic

overindulge in sex for a day and you know just go crazy with a person that you love maybe you want to do that longer workout and overindulge in your workout so you spend four hours at the gym instead of two like okay cool it's just when you push it too far that it does become a negative thing sometimes but yes ultimately you should be seeking pleasure you should be seeking enjoyment you should fulfill your life fully just be careful and like where your needs and desires fall oh my gosh someone said did 10 g's of magic mushies first part was amazing second part i met the devil honestly truly um yeah yeah i guess since spring and summer and festival season are coming around i'm sure the whole magic mushroom craze is kind of coming back and just naturally with the season

of things like this is when people start going foraging for i mean like morels natural mushrooms things like that they can cook with and eat um especially during the rainy season like it just rained for three days here um morel hunting out in the forest should be popping off right now i I know it might be a little too cold still, but as soon as that heat turns up a little bit, that's when they start to blossom, I guess. And, you know, everything coincides with nature. As we're seeing more of those naturally, we're also seeing maybe a little bit more psychedelic use as the weather is turning up a bit.

I don't know if you went to Coachella this weekend, but I'm sure a lot of people were participating in that avenue this weekend for sure. Coachella would be the perfect place to do that. But like I said, overindulgence of something is not always good. And that especially correlates to any sort of drug usage that you're going to be doing. Okay, moderation is key with that. Please don't take it too far. You don't need to do that.

And I am telling that to myself who used to do just like so much. Please, you don't need holes in your brain from what you've been doing. that is the last thing you need please keep your brain healthy it is important you do need it in the long run so please take care of it i'm begging you and doing too much can definitely do detrimental work on your brain i know this because i also have done around 10 g's with my boyfriend and it just gets to a point where it's like okay i'm having fun but quickly it's more so like you were just along for the ride you know no control and the one thing about magic mushrooms is truly i do think that and once again i'm not here to promote anything i'm just talking about

my lived experience please be safe do safe things make smart decisions but the one thing about mushrooms that is so nice is just it's so natural it doesn't feel chemically out of control that maybe harder or more intense psychedelics feel. They are very much so like the gentler option. You're more so going to have a positive experience as long as you keep everything at a low dose. You're going to feel pretty connected to nature which is why we see so much of it in the summertime and at these like big music festivals. Now there's not so much of a visual psychedelic component i never felt like that was ever a problem everything was very much so alive if you know what i mean um but also it wasn't like anything harder where things are

moving or you're seeing things it was more so about the mental experience of it all where it felt very overwhelming in the connectedness of it all of the lived experience oneness of the earth and being an individual and i think truly that did help me get to a point of view where i understand kind of how unserious everything is in a very beautiful way but also you know the other side how serious things are in a beautiful way how connected we are all are but also yeah too much of too much of a good thing can become a bad thing sometimes that trip can become a little too connected where it's like i'm overwhelmed honestly usually mushrooms don't make you feel super out of control but of course doing too much of them can make you truly become a passenger on the ride

and that's how i felt after doing that much i was like all right girl you better just you better lock in and do some deep breathing exercises like you will get to the other side that's the one thing about bad trips if you're having a bad trip you will come out of it i promise you you will come out of it there is a light at the end of the tunnel if you don't know what else to do go to sleep if you possibly can especially when it comes to even just like bad highs smoking weed just go the fuck to bed if you can honestly if you can knock out please do so put on a comfort television show that you've seen a million bajillion times and close your eyes but I think safe setting and low dose is how you have those good experiences is how you you know make sure

there's safety involved and love and just generally a good environment music festivals are the perfect place okay I mean the only bad thing is you're kind of out of your control environment it's a festival who knows what can happen but ultimately there's already that like community experience which is nice where everybody's on the same vibe everybody's there for a good time the weather's probably good and then also there's music i think media or some sort of music is very important with any sort of trip it'll keep you out of your head a bit especially when it comes to mushrooms put on an album do not skip song to song that is not how you want to experience it the way an album is supposed to be experienced is kind of the way a trip is supposed to be experienced even

if you're just smoking weed if you feel a little bit too high put on a good album that you can kind of just lock in on and just live through one of my favorites favorite favorite favorite I remember first time I ever tripped I was actually with my boyfriend right now and it was probably like our second time hanging out and he had passed out but i was still up kind of just like head running what's going on and the plastic beach album by the gorillas came on listening to that album start to finish was truly such an amazing experience honestly and it kept me out of my head it kept me in the good vibes they definitely make trip music which is amazing but yeah please do not do too much make sure you're being safe honestly you don't need to do

them if you don't want to you do not need to that is an experience you can go without any drug even alcohol you don't have to do it if you don't want to but if it is a choice that you are going to make in your life please just make sure you are in a safe environment with people you know and love and trust and are also you know maybe sober who you can feel completely comfortable in yourself around that you are i mean ideally mushrooms want you to be outside much mushrooms want your feet in the grass honestly um so make sure just make sure you're in a safe place and getting it from a safe space test your shit if you're gonna do anything i know the music festival girlies like to go a little bit harder please for the love of god i don't need any of you guys making a

decision that takes your life away i need you to make sure you are being safe and yes this is getting serious because this is a serious decision you're gonna make period if you're gonna make serious decisions if you're gonna be an adult make sure you're doing it the adult way keeps your life just so much more stress-free honestly once i started making serious more serious decisions for myself my life became so much less stressful it is the key to adulthood just being like all right fuck it i'll get serious about this one thing like taxes bills whatever it's like all right let me walk in on the first of the month and just pay all that shit off immediately like no time to play around actually put it on auto pay you know that's also how drugs are please

be serious about that shit luckily i have never seen the devil on mushrooms but it's definitely taken me to a place where it was like i just am so out of my mind that i just kind of have to lock it in for a second and allow the trip to take me until the end of it if you're not somebody who doesn't like to be out of control i would not recommend but also i feel like magic mushrooms were just such a connecting experience for me definitely a experience that you want to share with people you love and that does get you more connected to self and to everything else around you nature other people life in general and i've had pretty good experiences honestly in the long run acid was too much for me can't do that too intense too out of control don't like it too long

mushrooms on the other hand felt like more of floating down a river till the end and then the bus picks you up and you go home i need to go on a float trip this summer that's what i want to do maybe i'll do that for my birthday i don't know i feel like i need to be in water on my birthday float trips are so fun so underrated big midwest activity pack a cooler full as as many beers maybe be a couple sandwiches get in a tube in a bikini with your friends float miles down a river yeah that's what we do in the midwest for fun and it is but that's what magic mushrooms feels like to me floating down the river basking in the sun with your friends gorge oh this girly said tree planting this summer wouldn't have had the courage without you strong baddie summer true you know

what queen tree planting i'm obsessed with that i'm obsessed with that okay girls actually let's have a talk there are so many more options out there that you could never imagine that are so amazing and I really want you to hunt them down let's talk about spirit passion and career I think that's all three things that truly should coincide together and I guess when I was growing up I just truly didn't realize how many options were out there I mean life was very narrow I feel like growing up for me and not in a negative sense more so in a straightforward sense like very much so societally straightforward where I mean I grew up in the suburbs in a big high school you know grew up with the same people it was very much so elementary school middle school high school

pick career by senior year have college picked out go to college graduate get a job like that was the straightforward path and I'm very thankful that there was a path for me I think a lot of people are maybe raised without a path or without just the ultimate kind of path laid out for them and I am very privileged in the way where I did have a path laid out for me but I also feel like it can be very narrowing where you're not dared to dream on that path that's for sure it's like you just do the steps you pick the thing and you move forward and that can feel very restricting especially if you just don't feel like you fit into any of the the societally pressured things okay if you feel like maybe you don't want to go to college or you want to go on a different path

or you want to try something outside of the bubble it can feel very restrictive and maybe you're not gonna find a lot of support in that decision but you will always find support in me you will always find support in me if you have a plan as long as you have a plan girl i will stand beside you 10 toes down if you know what you want to do and you're gonna go after it and fuck the rest i don't care if it's not nursing i don't care if it's not becoming a lawyer or a doctor or social worker like i want to break outside the norms i want to try something different with my life do it do it you if you need the encouragement i am sitting here in front of you to say do it whatever you want to do with your life is special and important have an idea dare to dream

think outside of the box but if you feel like you want to go do something and try something and you have a plan girl get on that path and go after it i'm so proud of you for being like you know, I'm gonna do tree planting. Two in five Canadians will hear the words you have cancer. That's why every step and dollar raised matters. On September 19th, join thousands in Toronto for the Princess Margaret Cancer Foundation Walk. Challenge yourself, friends and family to walk 21 kilometers in support of life saving research. Together we can carry the fire and help create a world free from the fear of cancer register today at pmcfwalk.ca when west jet first took flight in 1996 the vibes were a bit different people thought denim on denim was peak fashion inline skates were

everywhere and two out of three women rocked the rachel while those things stayed in the 90s one thing that hasn't is that fuzzy feeling you get when west jet welcomes you on board here's to west jetting since 96 travel back in time with us and actually travel with us at westjet.com slash 30 years what that's something you know you sit in high school and you never know is an option i'm obsessed with that and maybe it's something that's overlooked maybe it's something that's not like as societally appreciated but somebody needs to do it somebody needs to fucking do it it's also like working for the parks you know going and being a park ranger even being a server in a park i have cousins who work for the national parks and it's amazing job it's incredible okay they

get to be out in nature they get to enjoy their time in nature it's kind of like summer camp in a way where you're around the same people but also at least making some money we love that it's something that's totally overlooked but absolutely needed especially right now like please for the love of god fund the parks we need to protect one thing if not mother nature maybe you want to move to another country and do a job there you want to be an au pair you want to be you know a english teacher you want to you know try something outside of the societal norm as long as it sparks an interest in you and it's something that you genuinely want to try i think you will only have something to gain from it always now i'm not saying drop out of high school

or drop out of school i'm not here to demean or you know demote people's achievements and if you do want to stay on the societal path i'm not here to shame you i think everything that anybody does is important as long as it means something to them and i mean half my friends are nurses and they're some of the most hard-working people that i know i was raised by two teachers i understand the importance of every job out there every position out there but if i can provide a little bit of inspiration for the people who need it to try something out of the box or to try whatever they are dreaming about just to go after something that they want please do it please for the love of god we have one life to live the only person who's going to do it is you and if the if the path is

clear in front of you you might as well take the next step forward truly i'm kind of learning this right now like tattoo artist girl you're going to be a tattoo artist my mom's like you don't want to go back to school and become a graphic designer it's like no hate to the graphic designer girlies it's just like that peer that path is not clear to me like I know what path in front of me brings me the most inspiration brings me you know the most joy the most understanding it just sits right in my soul and I know that that's the one that I need to go after that's a big part of intuition just what feels the most clear to you a lot of people also talk about um not desire but more so having the confidence and the understanding of self to be able to go after something you know

to stick to something that's hard to even just stick to a routine stick to those good things in your life that you know are a choice that you're making and i kind of talked about this on the patreon episode last week but ultimately there's two paths in front of you whenever you have that self-doubt there's two very clear paths in front of you the first path is the one of failure the one of well I just can't do it I just can't stick to myself I can't do those things I'm gonna fall off I'm never gonna be what I want to be I'm gonna stay in my little hometown I'm gonna you know I'm always going to just never get where I want to go okay that's a path that you've cleared for yourself that you know that's an option all right that's the self-doubt path but

also you have that side of you that is the self-believing path that's if I do the hard work and i put the time into myself and i really go after what i want in the long run and truly take one step forward as often as i can and overcome the obstacles and completely commit to self and truly put every single ounce of hard work that i have into what i want that is a clear path in front of me i can achieve my dream you got two clear paths in front of you bitch two very very clear path in front of you you have a choice to make and you can always choose the self-doubt path but bitch if both are just as clear why would you not go after the one that's like your biggest dream ever you have that choice you can go down that path you know exactly what you need to do

if you don't know how to fully get there at least you know how to take the first step why would you not take that first step and it gets you know it takes a second to build up the courage to weigh the options but like have the strength to believe in yourself a little bit to go after you want what you want to go after what's important to you that should mean a lot to you it does mean a lot to you i'm here sitting here telling you that what you believe in is special and important and you should go after your dreams and everything that you want in this life call me selfish you know call them selfish who gives a fuck yeah i am a little selfish yes i am gonna go after what i want this is the one life i get to live bitch if there's the one thing

i'm gonna be selfish about it's myself hello duh tree planting it's not the first thing you think of when you get to high school but if you got to that path and it's clear in front of you and it's something that you want to achieve i am proud of you for getting there for taking that step for trying that new thing and i hope you have the best summer ever anyways with that being said if i have one last thing to ramble on about on this 420 up it's get off that damn phone truly truly get off that damn phone i'm looking outside right now clear skies warming up sun is out it's going to be like this if you're in you know the northern hemisphere i believe it's going to be like this for the next five months at least please indulge please lean into life please go experience

please seek pleasure please take care of yourself please try those new experiences if you want to have the bravery and courage to go after what you want to stay true to yourself to get a little selfish if you need to seek good things in your life but all of that happens outside off your phone please for the love of god there's one thing we need right now it's more connection i saw speaking of a tiktok but it was like this girl who was filming like a video eating at a restaurant and you know this older woman comes up to her and is like oh what is that that looks so good and they're like oh it's this thing they're like oh where is it on the menu can you point it out for me point it out for me oh my gosh that's amazing oh love you girl those little social

interactions she like captioned it she was like little social interactions like this means so much to me she's so right we have lost connection we have lost interacting with people yes it is probably a combo of like being locked up in covid and being too online but community is important connecting to people is important spending times with friends is important getting outside even spending time alone just away from the chaos of your phone is important sitting down studying going after what you need to go after getting off that damn phone locking in that's important there's just so much goodness out there and i feel like at least for the winter for me personally a lot of my escapism was me on my phone and it wasn't in like necessarily an unhealthy way it

was more so just you know planning things finding inspiration mood boarding scrolling pinterest fun little things like that mostly just planning for summer getting ideas but now that it's warming up and the weather is good and we have the time on our hands to maybe spend more time with ourselves or our loved ones around us you need to be making the choice to do so you need to be doing those things you will learn something you will have a good experience you will have that fun little human interaction that's important to creating community to enjoying going outside to enjoying life in general so do it this i think every week until the end of summer as long as the weather is nice i'm going to challenge myself to go try one new thing every week one new space one new

experience whether it's like okay let me go try the new coffee shop this week or let me go to the farmer's market this week and buy from a new place um let me go try this new restaurant let me go to the bookstore and get a new book like let me just get out of my usual wake up work sleep routine and put myself into a third party place and just get off that damn phone and experience please it's so important actually today i think i'm gonna go buy the new hunger games book and go to the park I think that is my afternoon plan because I keep seeing spoilers and I cannot keep seeing spoilers of the book I need to just lock in and read it I know I can read it in a second but it'll be a fantastic second all the 100 years books are that way and hopefully I'll be able to sit outside and

soak up some sunshine repair my serotonin receptors with that sunshine it truly does work its magic on your brain but i hope you loved this fun little 420 episode i hope you had a fantastic and safe 420 i hope you have the best spring and summer ever i hope if there's one thing that i could have provided you today it's a little bit of just peace and inspiration and perhaps a little laugh here and there that is truly all i want to put out into the world and i'm glad that I have this place to do so I'm so thankful for every one of you guys showing up every week and writing for me so hard literally sold out my bond collection in like 24 hours are you fucking kidding me that is insane you guys are so supportive the amount of people I talked about

the Spotify ads amount of people who are like girl I'm not hearing the ads I'm not hearing the ads don't worry they're running I think it's just like if you have Spotify premium you don't hear them some people in certain countries don't hear them even just a certain time Spotify is interesting about their ads but I'm getting paid don't worry I got that first check in the mail and I was like the girlies are pulling through I love you guys I love the energy and support that you give me and just all this positivity and I hope that I can give that back to you I hope that's the reason you know karma I hope I was able to attract you guys because I was putting that out there but I love you all so very much you are deserving of everything that you want and desire and need only

you know that you know that deep down in your heart you know what you want go after it don't let anything else stop you if the path is clear in front of you be brave and take that first step so many blessings will come with and if you're having a hard time maybe choose some positivity this week give back in some way that will just maybe grant you a little bit of good karma you deserve it but with that being said if you want to see more from me i post a lot on my patreon patreon.com slash smoke says shawty and if you want to follow me on instagram and submit your question every sunday on my instagram story at hannah marlene stay safe stay sane stay sexy and i'll see you all so soon

two and five canadians will hear the words you have cancer that's why every step and dollar raised matters on september 19th join thousands in toronto for the princess margaret cancer Foundation Walk. Challenge yourself, friends, and family to walk 21 kilometers in support of life-saving research. Together, we can carry the fire and help create a world free from the fear of cancer. Register today at pmcfwalk.ca.