Smoke Sesh - season of the witch, wild child & being chaotic

Episode Date: October 14, 2025

hello everyone and welcome back to another episode of smoke sesh this week we get spooky as we talk what ive been up to, mood swings, the thinning veil, and season of the witch, what's a witch? baby witch, spells, magic, ghosts, seeing premonitions, spells on people, protection spells, body reactions, your body talks to you, listening to your body, bras, is he right for you, balance in relationships, paying, never settle, my last meal/fav foods, current pre winter planning, goal setting, routines, dopamine list, wild child, being crazy, appeasing both sides of yourself, being a chaotic person, letting the crazy out, finding balance in yourself, bars and men, being mean to men, being a b, being single and manic, finding yourself after a relationship, talking about exes, heartbreak when everything is right, right person wrong time, bad breakups, heartbreak, bad highs, seeing the truth, running toward life, and much much much more!if you want to see more from me join the patreon at patreon.com/smokeseshshawtysubmit your questions to instagram at hannahmarleneand watch the weekly vlogs on YouTube at hannahmarlene444

Two in five Canadians will hear the words, you have cancer. That's why every step and dollar raised matters. On September 19th, join thousands in Toronto for the Princess Margaret Cancer Foundation Walk. Challenge yourself, friends, and family to walk 21 kilometers in support of life-saving research. Together, we can carry the fire

and help create a world free from the fear of cancer. Register today at pmcfwalk.ca. The 2026 Chevrolet Equinox, awarded the most dependable compact SUV in the U.S. by J.D. Power, is designed for your everyday. And with available all-wheel drive, you can handle your to-do list with total confidence. Start your build at chevrolet.ca. Details at jdpower.com. Listen, everybody needs a fairy godmother, you know, just somebody to look out for them. Some people call me their fairy smoke mother, others their internet big sister, but you can call me Hannah, the host of Smoke Sash. So come hang out, let's light up and talk everything

there is to life. The good, the bad, the ugly, the embarrassing. I've got a story for it all. Hello, hello, hello, hotties of the world. Welcome back to another sexy little episode of Smoke Sesh. My name is Hannah, your host, and I'm so excited to be back with you all on this honestly gloomy and spooky little Tuesday morning how are we all doing today me personally you're asking me wow thank you I'm losing my fucking mind I am I need my period to start or something to justify these emotions that I'm going through girls girls the mood swings are absolutely insane and i can't tell if i'm just losing my mind or if it's just the hormones or whatever the fuck wow i love being a woman how lucky are we i'm like hmm am i going clinically insane or is it just a

normal part of my beautiful wonderful monthly cycle free us honestly anyways anyways the one thing about the iud that i will complain about is that sometimes i just don't have a period like I'll bleed a little bit like a droplet amount maybe for like one day and then I just don't get it which I mean you might be like oh my god that's a blessing like I hate going through a period but for me personally tracking wise I don't mind the whole bleeding part it's just the hormones I don't exactly like and bitch if I'm gonna get the hormones I might as well bleed as well you know I might as well release it physically and sometimes with the IUD especially mine being a little bit higher in uh hormones I don't always get my period sometimes it's like a month late sometimes

just doesn't happen sometimes I just bleed for a little bit it's pretty random and pretty sporadic so everybody pray for me everybody keep me in your prayers because this bitch ain't having a baby that's for fucking sure we've made it this far it's definitely not gonna happen now that would not be a gift from god that would be a curse on me truly bring back the days where they would just send us to a faraway place next to the sea because they thought our period blood was cursed and they would let us all bleed out together like truly that is the dream what do you mean i have to go to work while bleeding out my fucking guts and like wanting to murder everybody please don't make me act normal in a very unnormal situation anyways anyways i hope your guys's week was good

mine was pretty good honestly let's see last week i had horseback riding lessons which i have again today it's been so freaking fun i love challenging myself and honestly i'm i think i'm gonna ask them if they need volunteers and stuff because i want to learn more like um ranch handwork not with working like cows or anything but definitely like being able to take care of a horse like muck a stall be able to like take hay out things like that like small little things i at this point in time I mean two months three months in I know how to tack up a horse and like get it out of the pasture and basically do everything on my own I'm learning more fine tuning things when it comes to writing at this point but now I'm also like I need a distraction and I honestly would love to be out

there and to learn more little meticulous maybe what most people think is not fun but for me being new to it more fun more interactive things when it comes to just being on a farm and being able to take care of it especially if that's something that i'm like working towards in the future you guys you guys you guys i am trying to get my money to get up there to get rich i don't want to be in hollywood i do not want a penthouse suite no babe i want to get lost i want to get lost in the woods with my horses with fucking goats and sheep and alpacas and a shotgun like call me republican nope don't do that don't do that but like honestly your girl wants to get lost in the woods i want to be that weird scary old lady that during halloween everybody in the random small

town is like have you heard about the lady living in the woods and it's like me like like yes make me that witch type figure speaking of we are going to get into the witchier side of things today i'm very excited to talk about just spell work and what October brings the veil is thinning it is thinning a lot um as we approach Halloween I have noticed that you know more little things are happening things that you just can't describe things that you really can't argue with things that are uh unexplainable and I've had a few of those interactions so we'll talk about that soon But I also went to a little house show last week one thing about the midwest There's someone always with a screamo band in their backyard. So I went to horseback riding lessons

Immediately went to a house show Partied it out had a good little time That's really the only going out I did this week I uploaded a new recipe, which is very approachable for all my girlies. It's just like a pumpkin chocolate chip pancake recipe it's fire if you want to cook a loved one breakfast if you want your random hookup to fall in love with you girl bounce on it and then go cook him some pumpkin pancakes i guarantee he will fall madly deeply infatuated with you oh and then one last thing me and my friends will always like go out to movies we go to movies a lot if we're doing anything together honestly

we're getting dinner we're going to a movie we're smoking a bunch of weed beforehand like at this point in time the maitre d's at what you would call them when you're walking into a movie theater who scans your ticket like they are they know us at this point they know us they know they don't even like check our ids or check our purses anymore they're like just come in like we know what you're here for it reeks of weed welcome back here's your popcorn please go sit down and don't cause a ruckus but we went and saw what's it called one battle after another listen i saw Leonardo DiCaprio and I was like I don't know I don't know you guys unfortunately that man can act unfortunately you put that man in an acting position he will get it done every single time

and this is probably in my top three movies of the year it was so incredibly good it was such a good watch like I was enthralled from beginning to end it took me like at least five hours afterward for my adrenaline to come down after watching that movie but it was fantastic if you need a good little escapism movie if you need a little like I need to get out of my house and do something go see this go get a bucket of popcorn go get a frozen icy and like lock in I think it's like three and a half hours long so it is fantastic if you need to just like run away from the world and also see something that is just truly incredible to watch um tens tens tens across the board for that movie it was so such a fun watch I love a good movie and sometimes listen

going to the movie theaters is a gamble okay sometimes that trailer looks really fucking good and you show up and you're like i just wasted ten dollars and two hours of my time that's what's so fun about the movie experience you have no idea what you're gonna feel coming out of there but there's no better feeling than coming out of a good movie and being like oh wow new personality unlocked new vibes achieved new outlook on life wow that was amazing like it is truly so worth it so please go see this movie not sponsored just such a fun activity oh yeah and then my um brother came into town this weekend i love being an aunt like i said not ready for children i was left alone with a two-year-old and a five-year-old for about three hours which i used to do as a job like

when i was a nanny i had the exact same ages except for they didn't take naps i don't know how i mentally did that for two years but i was left alone with my niece and my nephew and i literally my my brother and my sister-in-law got back after their run and i was like you guys do not get paid enough like truly wow because these kids oh my god they're once throwing fucking baseballs at me it's landing in my dad's coffee it's like splashing all over his face he's giggling running in circles the other one has like a sharpie out and is drawing on everything i'm like oh wow you literally cannot keep your eyes on both of them at one time because they are just go go go go but i love them down they are the sweetest little kids ever i love being an aunt i love being the fun aunt too

literally anytime we're together the kids they know who to ask when they want something they look at me immediately they're like aunt hannah i need this now and you know what my wallet is out before they even say anything honestly but it's always so fun and also it's a really good perspective of like you're not ready yet like enjoy this time with these kiddos but like girl you cannot handle all that right now that's crazy and props to my sister-in-law and my brother for being able to do that I mean they're in their mid-30s so it makes more sense but still I'm like oh wow oh wow like peace quiet the most I wake up to in the morning is my cat like maybe poking me with one claw that i'm good with that i am good with that for now absolutely but but but but

enough of me rambling let's get into your guys's questions someone asked how is the season of the witch going for my favorite witch honestly it's going really good like i said the veil is thin the veil is thin right now guys and literally my front door is opening on its own i'm not even kidding i looked at my boyfriend last night we were watching um right now i'm re-watching all the conjuring movies i'm going through all the like series of scary movies and watching them so i just watched twilight we're re-watching all the conjuring movies because the new one came out like i want to re-watch like the scream movies uh halloween sinister the saw ones are also really good you know things like that and um he is anti-ghost like anytime i start bringing up um

ghosts or anything like that spirits paranormal he immediately shuts it down because i think he's a little scared oh and like it's okay of course like the unknown is like naturally scary but for me personally growing up I have always been pretty in tune with it not in a way where I can like communicate with the dead or anything like that like I definitely can't do that but the veil has always been thin for me where I've always just been aware and I'm like you've never seen a ghost before like you've never seen with your own two eyes an apparition he's like no I don't think so but i've definitely felt something like i can feel something i think that's what happens with most people you're like i can feel the energies off i can feel you know a presence here but for

me personally not only do i get the feelings but i also just like i see things i really do i just i'll see a fucking like i said pioneer woman sitting in my living room at 2 a.m and it's like okay excuse me i mean you're fine to chill i have no problem as long as you're chill with me but like I need to get through here thank you it's always been like that even in my old house it's been like that where I would see things like walking through my hallways or at my old job when I worked in a church where of course like funerals happened I would see things walking through the hallways during nap time at my old Christian or Catholic college yeah definitely had a lot of paranormal experiences there in the dorms or even just like in the classrooms late at

night in the library late at night and then especially here where i live um this is a very very very old apartment i mean as you can tell with the vibes going on behind me like literally fireplace in an apartment hello but especially here and like literally not even kidding had my neighbor die downstairs about two months ago there has always been um just different paranormal apparitions things like that happening that i have just become used to and as halloween approaches and as the veil thins i'm definitely seeing more of those things feeling more of those things not an evil demonic way but definitely more so in like okay i'm aware of you more so now than ever way um so yeah my witch my witchy senses or whatever you want to call them bitch they're

tingling they're up there that's for sure uh personally if you uh i mean if you are approached by any sort of apparitions or ghosts you have to see it as like a neutral sense i do think especially with that kind of energy it does feed off of like fear a little bit um so don't be fearful i mean like bitch if i'm dead and i'm coming through the hallway like don't be scared of me i'm just trying to get through you know so don't feed into it definitely just like acknowledge and move forward that's the best way to go about it but i also wouldn't provoke like i wouldn't go into it being like yeah i'm gonna mess with these spirits or i'm gonna disturb them i think that's real fucked up I think that's like a low-key more evil than the spirits probably are

like let them be they just want to rest they just want to chill like leave them alone and I've always gone with that kind of understanding and I've always been good because of that like messing with Ouija boards I'm not big into that I really haven't ever done that communicating with the dead not big into that I'm like they're there I'm here and we can coexist and I think that's the best way to really approach and understand I would not go around poking in graveyards and like trying to provoke spirits because that's gonna get messy babe that's gonna get real messy real quick and all of a sudden your entire family line is cursed like I don't need to be dealing with that now when it comes to the magic side of things I'm sure you guys already know I have been like a practicing

i guess you could call it witch for quite a bit of time um i remember in high school um i would i lived in the suburbs so i mean i wasn't like raised with any sort of like spiritual practice i wasn't raised in some sort of like coven it was something that i had to find and discover for myself um i think my i've never got to meet the older women in my family but the stories that i hear from both sides my dad's side and my mom's side um it sounds like they were very metaphysical people or very out there women and I mean I love that I come from that long line of women and I wish I would have you know been able to spend time around them I think they died before I was born but I do think it is a tradition that has been carried through my family but not

necessarily taught more so born with so around like middle school high school me and my friends on like the first Fridays of every month we would run up to the city yes we would come to the city and we would just run around the city going to art shows going to concerts festivals whatever it may be um just causing a nuisance and there was always one metaphysical shop that I would go to that I would visit and I would always like spend my oh my god I'm working at a daycare money on um I would always just like collect bones teeth herbs anything I could really get my hands on tarot cards, books. And from there, it slowly started to grow. I didn't actually start performing spells or any sort of witchcraft until after high school. But I think me going slow and

taking my time and really being aware and gaining as much knowledge as I can before jumping into performing like witchcraft and spells has led to the success that I do have. I don't think you should ever jump into like spellcraft or anything like that before having the knowledge i think knowledge is very important for anything you do being aware of what you're doing is very important intention is everything when it comes to any sort of like witchy aspect of life so if you are a baby witch out there or somebody who wants to get more into the metaphysical knowledge is everything read research get your hands on any kind of books that you can um that's what's really going to help you and aid you through your journey but yeah I remember being in high school and like guys coming

up to me and being like oh so you're the witch right and it's like I mean I guess but not really like I really wasn't performing spell work at that point in time now yes definitely like if someone came up to me it's like yeah for sure I'm very careful with the spells that I do I'm very careful with the type of work that I do I really try to not disrupt the balance of life or really change people's lives in that in any sort of way that means i am against love spells i am against manipulating people into liking you i am against that but i am pro like money spells or glamour magic or anything like that regarding yourself and bringing positivity towards yourself like manifestation i think all of that kind of work is fantastic amazing feel free to mess with your own

life but never ever mess with anybody else's i remember in 2020 when it was like you should go hide crystals under his pillow and you should cut his hair out of his head and burn it and do this and this and he'll fall in love with you pay an etsy witch 11 to make him fall in love with you i hate that shit because it's like you should not have to be performing witchcraft to make a man like you or to even be aware of a man liking you that is like a major red flag he should just like you you should be aware of him liking you you should not have to like be under a full moon with fucking crystals and herbs armed to the teeth performing spells every single night to get him to like you that's weird it's crazy that's wild and dare i say it's not gonna go how you want the

universe is always playing tricks on us it's always like you know teaching us lessons and so you need to be aware that when you mess with the balance of thing there's going to be lessons that come out of that and that means sometimes if you do spell work in a love perspective they could become infatuated with you in a way that you don't like or they could become obsessed with you and then you realize you hate them and it can just be very intense not something that I recommend messing with at all but like I said money manifestation money bowls glamour magic love magic on yourself like absolutely tens across the board I'm so down for I have a couple like anxiety spells I have a working altar for my cat to make sure he's healthy working altar for myself

when it comes for personal glamour magic or spell work that I want to do on myself but I do keep it very light very chill very simple okay if you want to know have more in-depth spells I do post a lot of them on the patreon i've been posting a lot this um fall you know halloween era as well because i know more people are becoming curious or interested in it so i mean go check it out you can always find fun new things to try on your own and yeah a lot of spell work is intentionality like what are you trying to bring forth what makes sense to you what herbs make sense to you what crystals make sense to you what do you want to work with do you want to work with tarot cards do you want to work with astro cards like it's all so personal and i think that's so incredibly

beautiful no one can necessarily tell you exactly how to do something or exactly how to perform something that's why i say knowledge is so important but so is just your intuition working with your intuition connectivity to yourself understanding what you need and bringing that forth it's all very powerful especially now more so than ever actually i think my vlog this week um is going to be i found out through the grapevine that um in missouri there were these two sisters that were cursed as witches they the um townspeople whatever the fuck thought they were witches and then locked them in a jail cell in the middle of the woods so i think i'm gonna go bring just a little um offering for them and share a little bit more of my witchy side of things

maybe show you guys my altar maybe do an altar revamp with you all this week on youtube okay youtube vlogs hannah's a witch witch witch uh but that's at hannah marlene 444 if you want to check it out it should be up on sunday and if you want to see it early it will be up on the patreon early of course someone also asked sex magic okay no i don't think you need to like i said perform magic during sex that seems crazy the real magic of sex is you being into it like so goddamn into it that you're like is there magic involved that's what sex magic should be but no i don't think i would be bouncing on it and being like you're gonna be mine like i mean you can be but like there's no reason for you to perform like sex magic spells that seems crazy crazy crazy now

i know people talk about the o method and i do think the o method works once again because it's not involving other people you're not you know disrupting the balance of other people it's only regarding you the O method is when essentially and I know it's a little crazy sometimes I say stuff out loud I'm like I know it sounds wild but also it's like it just works it is a part of just like the method one may say so essentially it's like when you're jerking off two and five Canadians will hear the words, you have cancer. That's why every step and dollar raised matters. On September 19th, join thousands in Toronto

for the Princess Margaret Cancer Foundation Walk. Challenge yourself, friends, and family to walk 21 kilometers in support of life-saving research. Together, we can carry the fire and help create a world free from the fear of cancer. Register today at pmcfwalk.ca. Real Canadian Superstore has everything you need this back to school season save on lunchbox savers like ziggy's sliced deli meat products

for always 375 and get life brand pure vita shampoo or conditioner for eight dollars each at real canadian superstore when you're ready we're ready with a whole world and more when you're masturbating okay essentially you are just going to imagine and visualize what you are desiring ideally not another person but something that you want to bring forth something that you want to manifest for yourself and as you're bringing forth like that good positive energy to yourself that in turn is building up the good positive energy in that thing that you're desiring bringing it closer i've been seeing a lot of girls talk about the o method recently on all the social medias and it does work it does it does work but sex magic not necessary i don't think you need to

be bouncing on it like i said looking at him and his eyes being like you are mine for forever i mean you could say that love it but sex in itself should be magic when you're with the right person and it'll be undeniably so it will feel like you two have been effing for a thousand years a million years and you finally found each other again that's what real sex magic should feel like oh okay we have a lot of questions to get through so let's get into the rest of them some of them are making me giggle someone said my coochie smells after doing it raw normal uh could be normal just because like um men are usually always going to throw off your ph balance because especially if you're letting them see you i'm inside of you which don't recommend i don't care

what birth control you're on girl protection protection protection i will say it again protection protection protection protect yourself especially if you don't know that fucking man but if that gets in you it's gonna throw off your ph balance because naturally it's different than what you got going on down there okay now the smell it shouldn't be like intense it should not be like i'm concerned like of course take care of yourself shower afterwards if you need to like wipe it up down there don't just let it all sit and simmer girl it's really gonna smell take care of yourself of course but also there is something to be said about like if it's too much maybe something bigger is going on maybe he gave you bv maybe you know you're developing um something else i think it's

very important as a woman since we go through so many different cycles and so many things are going on to be very aware I try and track to the best of my ability how my body functions during a cycle just so I know what's normal and what's not so then I can check back in if I'm like what is this right is this normal I can check back in and be like oh yeah I usually am going through this during this cycle and if anything seems out of norms I'm aware of it I think being aware of your body as a woman and how it functions is very important and it does bring strength I don't think we should ignore our bodies I think we've been taught to ignore our bodies but I don't think we should be ignoring our bodies I also am a big big proponent of like your body will react to the

wrong man and it will react negatively okay if he's throwing off your cycle if you know the smell down there's really bad after having sex if you get really bad cramps after having sex if you're breaking out if your body is not like physically pulled towards him if it's like physically repulsed by him that your body will tell you if you're with the wrong person if you're with the wrong partner it will physically tell you you will start experiencing ailments and symptoms that you have never experienced before like i said it's important to listen to your body your body will tell you if you're wrong with the wrong person absolutely ph will be thrown off things that you don't want will be caught like be aware okay stay safe good bra recommendations everything

is overpriced and falls apart you're so right about that queen honestly as a um a smaller booby girl i can only recommend very um like a certain kind of bra if you are like a double d triple d f the rest of the alphabet like my bra recommendations probably will not work for that because i understand you're going to need something with a little bit different build and a little bit more security so please keep that in mind i think the best thing you can do no matter the bra size is to go get a proper fitting i don't mean from victoria's secret i mean from like a real shop that focuses on women of all body shapes and sizes that carries many different kinds of bras who fits them to your body i think that is number one the best way to go about it if you want a

long lasting good quality fitted bra now with that it probably is going to cost a lot of money for me personally how i achieved these girlies a a um it is the skims push-up bra i used to wear victoria's secret and i mean i'm not like a bra girly who has like eight of them around i have one good bra and i usually buy one every two years i know crazy crazy i don't really focus on my bra like i just want it to fit and last and be able to go through the washing machine but this is the skims a push-up bra this is how i achieve this c like build even though i have b's sometimes a's on a bad cycle day not to promote kim k i know i know but it's just what i wear and it's the only thing that seemed to work for me personally and i'm not going to give

you any bs answer this is just what i wear it's what works for me it's fairly cheap i think it was like 60 bucks i got it on sale so it was like 45 semi good quality as in like it'll last a couple years it's definitely not gonna last a lifetime but it secures the girls it holds them in place it pushes them up to my neck and I'm happy death row meal oh is this like um mythical kitchen last meals where I can have like 18 meals or is this just one meal I'm gonna give you the last meal version that mythical kitchen would do for me if I ever become like rich and famous so this is what i'm doing i am doing fettuccine alfredo extra parm on top with a crisp diet coke preferably in one of those tall plastic coca-cola red diner cups with crushed ice i love

me some noodles so i'm also gonna eat a bowl of jajangmyun which is pork belly and mushroom black bean noodles I need hot honey chicken strips with Cajun seasoned fries and a Hawaiian roll and a gallon jug of ranch dressing I'm not even kidding preferably if it could be found from wings and things on Troost it is the fucking best you have to wait 45 minutes for your order every single time but that's how you know it's worth it breakfast burrito period potato egg cheese bacon hot sauce wrapped up grilled coconut crab soup from blue sushi and smoked salmon nigiri chile relleno with side tortillas and a guacamole tostada and for dessert i want the gummy twin snakes you know the twin snakes they're the best they're so good they're my favorite gummy

and a bowl of frosted flakes cereal that's it that's all i need for dessert those are probably like my favorite menu items anywhere anywhere anywhere anywhere all of a sudden i'm starving so sorry someone asked do i have to pay for him oh it depends honestly if you don't want to pay for him find you a buyer find you a man who's gonna pay for everything it's probably gonna take some time you're probably going to have to sacrifice some things okay but if you want a man to pay for everything i if you take your time and look for one i think you can find a man who pays for everything now if you want more of a like equal balanced partnership i mean sometimes you can pick up the bill sometimes he can i think if it's a very very nice date a first date a third

date a fifth date even if you're five years in and this man says i'm taking you on a date he should pay for it i think there are days where your man should spoil you abso-fucking-lutely but also like if you want to buy coffee in the morning like fuck it just throw your card down i don't think you should think so much about it but also there should be intentionality behind it where it's like if this man's taking you on a date and saying he's going to take care of you tonight he should do so I don't think you should feel obligated to throw your card down but also if you're like pulling through the local coffee shop line and it's like whatever it's easier for me to grab my card and pay nine dollars like you're not even thinking about it cool amazing if you're paying for most

things and you're like, this doesn't feel right, you got to ask yourself, do I want to be with a person that I pay for? Or, or do I want to be with a person who pays for me? Or do I want a 50-50? Anything you want and desire, you can bring forth. I don't believe in set relationship roles for every relationship. All relationships are going to look different. All of them are going to behave differently all of them are going to act differently all of them are going to have different dynamics what is most important is does it work for both people does it work for you is this dynamic something that you want in a relationship if not you can find what you're seeking what you're seeking is out there it is genuinely anything you desire in this life is

out there how patient are you how much do you want it how far are you willing to look for it never settle always be looking always keep that in mind know what you want go after it period point blank how is your winter cure planning going what have you come up with so far tips please honestly mine's going pretty good i'm having a good understanding of um how i want my next phase to be which is the hibernation integration I think for everybody else it begins the start of November but I'm going to be in Japan in the start of November so I'm going to start mine when I get back from Japan and for me planning for this has looked like what does my ideal daily routine look like what does my ideal weekly routine look like like what hobbies am I

doing on what days what hobbies am i picking up what activities am i doing in my free time what books am i reading setting goals okay whether it's like okay i want to start going to the gym great that's a fantastic goal let's start with once or twice a week and then we can work our way up maybe in the next phase oh i want to read one book a month okay how are we going to fit that into our daily and weekly schedule maybe set three new goals three is very manageable especially for the span of like four to five months and then i'm also making a dopamine menu dopamine menus are very important especially when we're not getting them naturally in our winter cycle maybe not naturally from the sun not naturally from being outside as much um so my dopamine menus are things

that are healthy hits of dopamine not drugs not sex not fucking fucking up my life or whatever okay not alcohol healthy dopamine is i hate to say it going to the gym going to a yoga flow doing a five minute stretch routine at home cooking myself a really good meal maybe it's doing a little bit of online shopping i'm not spending hundreds of dollars but maybe i'm buying myself within budget that one thing that i really wanted i've been thinking about for a while maybe it's doing a little bit of self-care maybe it's going on a drive and listening to my favorite music maybe it's smoking a little bit of weed because I do have a healthy relationship with weed whatever it is write it down have your dopamine menu so when you're rolling around

crying on the floor and you're like I don't know what to do I don't know what to do what do I do with my time you can quickly open that notes app bing bong pick done integrate feel better so I really am in-depth planning right now I wrote down like what I'm really planning in a list format it's uploaded on the patreon if you're looking for a visual cue but yes working on daily routine because every day is different working on weekly routine because every day is different hello and then dopamine menu which are easy grabbable things that i can implement to up my serotonin and then three main goals that i want to achieve by the end of this process i'm also sitting back resting relaxing allowing myself to indulge a little bit during this time so i can get it out of my system

before the hibernation integration phase comes in before i start implementing all of the really hard things that i don't want to do but i know i need to do so this is i'm kind of in vacation mode right now planning vacation mode allowing myself to indulge before we get into the let's get to work part of it this is fun how do i feel at peace with my wild side for me personally my wild side if she becomes a caged animal she starts making very bad decisions so i do let her out of the cage with caution every once in a while i am a kind of person who i mean i'm a gemini sometimes i'm fucking batshit insane sometimes i'm like very peace chill era you know like it's give and take ebb and flow so when i am in the mood to maybe like go out have a drink dance it out i don't

like hinder that side of myself because if I keep pushing that side down and down and down and down I'm eventually going to explode and I'm going to go out and I'm going to drink a shit ton I'm going to party a shit ton I'm going to go on a bender it's not going to be good actually I haven't been on a bender in a while years years but like I know this because in the past I used to push that side down no I'm not allowed to do those things I'm not allowed to be crazy and wild and fun and then i just explode okay that's when the chaos comes out you don't want to be chaotic you do not want to be chaotic you don't want to be the friend who's a mess who's drunk who's making mistakes who's making the bad life choices who's dropping out of school and going out to be like a party

loser like you do not want to be that person and the way to contain the chaos is to understand how you're feeling in that moment and appease in that moment so then you don't freaking blow up all right like i said i am a party girl i'm a reformed party girl where i'm not going out every single night or every single weekend but sometimes you know maybe once a month i just want to get out of my normal routine i want to go see some live music i want to maybe go to a new restaurant and have a cocktail I want to maybe go to a jazz club whatever it may be like I need to listen to that and I need to have balance within my life everything can't be so rigid and confining or else you're going to forcibly break out of the box you have to allow yourself to step out of the

box every once in a while so you can comfortably step back okay so the walls aren't exploded and the box is gone it's so you can continue on the path that you desire with also feeling appeased with every side of yourself i think there's duality and contradiction to everybody we're not all gonna be that amazing perfect oh my god i'm going to the gym every single day i'm at peace i'm yoga flow mushroom girly like that's only gonna last so long before you need to break out of that side of yourself to have a little bit of fun to enhance that wild child side of yourself and so you got to experience that side of yourself you can't just push it down you got to allow her to be her but also you need to understand like she can't be here all the time the chaotic side

of myself can't be here all the time the wild girl can't be here all the time i gotta fucking button up my suit and go to work sometimes i gotta interact with my normal acting family sometimes and be a regular human being i need to go grocery shopping okay i need to clean my house whatever it is like you need to have balance in everything and if there's not that balance with good or bad with crazy or not then one becomes too intense than the other and they will quickly flip on top of each other think about this like you think about like i went to catholic school for college so i saw this a lot i would see all the little catholic girls who finally get a taste of freedom oh my god my mom's not forcing herself like as a watchful eye anymore i actually have some freedom

i'm gonna go fucking balls to the wall insane crazy these girls were like getting their first taste of freedom and blacking out and hooking up with as many people as they possibly could within that first span of the week of being there and it's like that's because they've never had a taste of it they feel so confined and now all of a sudden it's flipped and now they're way too chaotic they're way too out of control you need balance it's okay to have duality it's like dr jekyll and mr hyde you gotta let mr hyde out sometimes in the nighttime like you gotta go have your fun you gotta understand the balance of it all or else the chaos becomes too much and you do not want to be that chaotic person the older i am the more i really really appreciate a

unbalanced person i used to be a very chaotic person i mean i think your early 20s is learning how to understand the chaos so you can bring in balance but i was such a nuisance when i was just like a chaotic ass bitch like oh my gosh i'm running here i'm running away i'm going there i'm dropping out of school i'm partying all the time i'm fuck it i'll take this drug yeah i'll go to this concert yeah i'll go to this state and it sounds fun in like theory sure i have a lot of good stories from it but in reality it's so draining it's so lonely because the friends you're building during that time are also chaotic they're not stable they can't show up for you as a good friend you can barely show up for yourself you don't know what day it is you don't know

what's going on you can you don't know what the next year has in store for you you're living day to day you're waking up you're like all right let's figure out what we're doing today that is not a way to live life it is so anxiety inducing it is so lonely it is so draining like you cannot live in a chaotic state for too long or else you're just gonna dig yourself into a hole you need balance and to avoid the chaotic side you just have to indulge sometimes in that wild child side you're gonna have to have like maybe okay every other month i'm gonna go out and just like have a good little night you know have a chill little cocktail go out with some friends have a giggle have a laugh maybe see a concert let that side out of me and then go back to the real world

and keep functioning you gotta have that balance of appeasing every side of yourself you cannot let one side indulge too much like i said or else it will completely flip on top of yourself and i know as i'm entering entering like my whole winter goals thing you might be thinking okay well that's gonna be so rigid i'm not gonna allow myself to do any fun and that's why i think like having that dopamine menu is important what are healthy things that I can indulge in that are going to make me feel a little bit of a serotonin boost you know so I'm like okay yeah I will do a little bit of shopping here and there okay yeah I will make sure I'm eating some yummy food or you know I will allow myself to maybe go out once a month every once in a while to have a couple cocktails with

my friends like I'm not gonna pull myself away from the world because I understand that pulling away just slingshots me back into it but with much more force than I really ever need so I'm making room and understanding the balance of life understanding the balance of personality understanding the balance of just like what it is to be a human being do not be a chaotic human being if you can avoid being a chaotic human being I highly recommend doing so and it's okay to like wake up one day and be like oh shit I am a chaotic ass bitch I have no real friends if my tire blew out on my car i have no one to call to come find me because i haven't built any good long lasting friendships i just have people who i do drugs with or party with you know every day is blending

together because it's the same routine of me doing like the most chaotic shit ever i'm indulging in bad behaviors i'm not building myself up it's okay to like wake up one day and be like i can't do that anymore like i gotta have some structure and routine to my everyday life to feel like a normal human being it's okay you can take time you can realize you can build that up but that doesn't mean you also have to succumb that wild side of yourself it's okay to let her out every once in a while so then you feel appeased in every aspect of your life because i get that way too if i don't let her out i'm like i need to book a plane ticket to the party city capital of the goddamn world i need to spend a week losing my mind and then it's like no girl you just need to get out of

the house and I get out of the house and all of a sudden I forget about that crazy wild indulgent plan that I had made you know I also think a lot of it is like escapism sometimes you need a little escapism in life sometimes life's too much and running too far away completely removes you from life entering that chaotic era removes you completely from life because you're running running running running I don't want you to ever run from life but sometimes life becomes too much and that's why I think balance is good letting that wild side of yourself out is allowing you to escape from the real world for just like a moment before you feel refreshed so you can enter back into it balance balance balance you got this it's probably the one lesson that I am learning

the most right now or maybe something that I've been subconsciously doing for a while and not realizing how much of a positive effect it does have on me but it is something that I'm realizing more and also than ever especially because i'm finding a good balance where it's like do i want to go out no everybody else is that's okay you can go home oh do you want to go out do you need to just go like dance with your friends good then go do it if you really need to listening to your gut following it figuring out what's best for you you guys my snail is currently laying eggs this is crazy this is wild how to deal with nasty clingy men while working alone as a bartender Two in five Canadians will hear the words, you have cancer.

That's why every step and dollar raised matters. On September 19th, join thousands in Toronto for the Princess Margaret Cancer Foundation Walk. Challenge yourself, friends, and family to walk 21 kilometers in support of life-saving research. Together, we can carry the fire and help create a world free from the fear of cancer. Register today at pmcfwalk.ca. hear that it's your money calling it wants a promotion elevate your savings with the scotia high interest savings account always earn high regular interest rates that grow the more you save and invest conditions apply visit scotiabank.com hisa to learn more scotia bank you're

richer than you think there's one thing I've learned bartending late nights around nasty clingy men or even just like partying around nasty clingy men the meaner you are the better your tips are the stronger your boundaries are and the more the men like you I don't know what it is but if you giggle at them why you're so funny and then turn around you're like I can't do it anymore your tips aren't going to be as good and they're probably going to keep entertaining you because you're appeasing them no be a mean ass bitch at that bar be as mean as you possibly can be first of all it's going to establish boundaries of i don't really like you and i'm not going to entertain your weirdo fucking games also for some reason men at bars love to be

demeaned by women i don't know what it is but it will get you the fattest tips of your goddamn life so not only is it establishing clear direct boundaries where you're like you're gross you're weird you're gross what are you drinking here's your tab you better tip me 100 fucking dollars i don't know what it is about weird nasty men they love that shit and they will tip you fat but also you are reinstating your boundaries of like i don't care about you i'm here to work leave me alone i also think it's very important like i wouldn't work in a bar space or a late night space that doesn't have and I know this is like I don't know if it's weird but this is just me personally I would not work in any sort of those spaces that don't have a bouncer I don't

even feel comfortable going to like dive bars in Kansas City that don't have either like men working at the bar or men as bouncers or even like a very strong badass fucking bitch like doesn't have to necessarily be a man but just somebody in a position that I know can take care of me because it's just not safe you know i used to work late nights in a bar or bar restaurant and i had a bartender also manager who was an older man and he always made sure you know where are you parked do you feel comfortable walking to your car you know i don't even give a fuck i'm gonna walk you to your car i'm gonna make sure you're safe he's like i want to smoke a cigarette anyways like let me go smoke let me walk you to your car make sure you're good i've talked about going to

the club recently who this man was being a fucking asshole to me and my girls immediately find a bouncer he's gone you know like you need people around you that can like take care of you and protect you and i don't think you should ever like be in a position where you don't have that i think that is amazing it's brilliant i'm so glad that like the bar and club scene has and does enforce that for a long time i mean there's always bouncers you know what i mean and they're there to do a singular job which is make sure everybody's safe and they better goddamn do that whether you're a bouncer or you have a manager or something that you can trust with your life I think that's very important especially working late late night and I don't think I would go to

a bar or a club or even work in a space around people like that or drunk people in general if I do not have that safety aspect in place but yes the meaner you are the more they like you the higher they tip i don't know what it is but literally i learned this from this mean ass and i say this in like the most positive way possible like mean ass fucking aries bitch oh my god she's the baddest bitch ever but i learned a lot from her she taught me how to bartend she taught me how to take care of the bar she was my manager for a while and i thought she didn't like me but no she just has resting bitch face and she can be a bitch sometimes but i learned very goddamn quickly like oh my god people love it people love it I low-key loved it I was like oh my god wow

you know she was never standing behind that bar giggling swinging her feet or laughing no no no what do you want what are you here for what are you drinking here's your tab tip me as much as you possibly can because I know you have it like she taught me she taught me everything there is and I remember her looking me in the face and being like don't laugh at their stupid ass jokes don't appease them like set your boundaries set them strong or else they will overstep them and don't be afraid to be a little mean this is your bar and they're at it period oh once again why i love strong older women they have so much to teach us finally single how do i feel sexy and fun again after being in a numbing depressive state you're gonna be like a little

baby deer finding your legs again now post breakup post like depressive state where you're like oh what if what but what if they're the one but what if what if you have to to enter this like manic era where you just try to do as much as you possibly can and i don't mean like adding things to your plate to overwhelm yourself no no or like distract yourself i mean become the bitch you've always wanted to become there's something about coming out of like a numbing depressive state that puts you into like a new skin and gives you the random energy to do anything you possibly want it is a very powerful time energetically you may not feel it but you honestly you get to a point where you're like okay i have nothing to lose fuck it i'll go start horseback

riding lessons fuck it let's go out let's go to a bar fuck it let's go try this pottery class fuck it i want to be the girl who does this let me go try it i want to be the girl who does this let me go try it I want to be the girl who wears this let me go try it I'm gonna wear my tightest dressed out even though I've never worn a tie dress in my entire life like you have to kind of become delusionally confident and hype up that delusion within yourself so then you are willing to try everything it is a great time for self-exploration and self-development I mean if you think about it you feel like a brand new baby you do you feel like Mr. Krabs without his shell like all jelly like you're supposed to you're entering a new era it can feel very raw and real

so this is the time to be like okay fuck it who am i what am i trying what do i want to do what kind of life do i want to do i want to move to a new city let's do it like fuck it what do we have to lose there's no one holding me back there's no one holding you back like go try it go out there go get something done anything you possibly dream of bitch pull up that pinterest board right now go through your pins for the past six months all of those things that you're like oh my god i want to be that girl i want to be doing that thing i want to be wearing that thing i want to be living in that place go do it now the energy is high the universe is on your side and it will propel you forward into a very secure positive place it can feel a little embarrassing looking back like i

think back to my old single era and i'm like oh my god i was doing anything and everything under the sun but it also was so freeing and it helped me really understand who I was going to be in that next era because I was so willing to try anything to put myself out there to go on that random date to go to that random place to try out this random club whatever it may be even if you're not in like the going out mood that's okay go try a hobby go try a new class go start working out whatever it is you know this is the time to indulge like i said the universe is on this on your side the energy's high you're building from the ground up build a good foundation of trying a bunch of different things so then the next step you take is in understanding of who you are and what you

actually desire and also i know it hurts but congratulations on the new era someone said hi hannah did you tell your boyfriend about your exes if you don't tell them is that hiding it um no i think you should definitely talk about your exes i don't think it should be something that constantly comes up in conversation there's nothing worse than having like a partner who's like oh what you do reminds me of my ex or oh my god my ex used to do this or blah blah blah blah oh my god shut up like have you not moved on and if you're not moved on i don't want to be with you but i do think when you're getting into a new relationship at the beginning stages you should talk about what you've been through i think that is something that you should have a conversation

about you two should be mature enough to have that conversation as well my ex fucked me up in these ways i actually enjoyed spending time with my ex because of these things i've dated these people in the past it should be a conversation that you have absolutely it should be a conversation you have early on so you can understand the person that you're with a little bit better and they can understand you better as well but it not it should not be something that constantly comes up in conversation oh it's the worst it's like okay you're just not over them you're just not over them if you're one two years into a relationship and your boyfriend or girlfriend is still like oh but my ex did this it's like oh my god okay like if it's still a problem like

that's something you need to go to a therapist about but also like why the hell is it still coming up in conversation that's when i'm like okay red flag you gotta stop talking about it you need like professional help but at the very beginning yes i think a good conversation should be had about your past and previous dating experience not only for yourself but also for the other person so you can ask yourself oh what kind of relationships have they been in have they been good have they been bad have they been the problem so then maybe you can like oop raven raven's vision it and be like is this a person I even want to be with if they treated their ex this way yeah why is breaking up in a healthy relationship so much worse than a toxic one

oh it really is it really is it really is because the thing is with a toxic one I think you kind of mentally leave the relationship way early on or you just know in your heart it's not supposed to work you know sure you have your ups your downs but all of those downs those are very easy to remember when you're in a relationship where there's not a lot of downs it's easy to remember only the good things because it probably was a good thing you had a good time you had an enjoyable time together but you understand that maybe this was just a moment in time it didn't need to last a lifetime and that is truly 10 times more heartbreaking than like oh my god this person just didn't like me you know when it's like no we liked each other we just know it's not gonna work

it is way more heartbreaking than oh wow i needed to leave i needed to go think like la la land like that movie is so genuinely heartbreaking it's like oh my god but what if but we just they just knew it's not supposed to be versus like i don't know i don't know an abusive boyfriend movie but it's like you'll be rooting for the girl like get out of there you you shouldn't be with that person and also there's just like a lot of questioning behind it like did i make the right decision but what if but what if but what if like my first ever relationship I was ever in he kind of broke up with me but it was also in a way of like I love you and I know like the next phase in my life it's just gonna be really hard on us so I'm going to be mature and leave this

relationship because I'm leaving states like we just can't do I don't want to do long distance and he knew I didn't want to do long distance that was so heartbreaking compared to like my last breakup where it was like this man's evil i need to purge him like an exorcism because i knew i needed to leave one and the other one i could imagine the future it just brings up a lot of questioning a lot of self-doubt and it's hard to look back on the positive and try and think negatively about it you know my first breakup had me listening to ted talks ted talks about heartbreak and am I gonna be okay it physically felt like my heart was ripping in half they call it heartbreak because you can literally feel your heart hurting it is actually insane after my last

breakup sure I felt that a little bit but honestly I felt more free than anything I feel like maybe I had gone through the breakup in the relationship but sometimes it's just like we had our moment in time and now it's time to come to an end now it's time for a new journey and it's very bittersweet but you two know what's necessary for each other you know what's good for you you know what the next era is and it's okay to look back at that time in your life fondly and be like we had a good time together and i'm very thankful for all of those good times but i know that my next moment in life is just going to be different and i don't think that this is a person or a place or a thing that I can bring with me sometimes you got to really shut the door and lock it to open up a

new era for yourself or a new thing for yourself it's like mourning a person too so take your time if you need it if you're going through that like I said it literally feels like your heart is tearing apart which is actually psychologically crazy so if you need time if you need space girl take it take care of yourself surround yourself with friends surround yourself with love treat yourself to everything you possibly desire and just know at the end of the day you will be better for it you will get over it and there is so much more love out there that's the one thing that like i mean i've been through a couple relationships at this point in my time and time in my life and every time you come out of it you're like but what if there's not something better out there

there's all the funny thing is the funny thing is there's always something better out there if anything you're just gonna learn more about love you're gonna fall deeper in love you're gonna find better love because you have more experience in love it's like jobs you know like I'm not gonna stay at my old fucking babysitting gig because I've tried other jobs I know there's better ones out there I know there's higher paying ones out there all right and that just comes with experience and understanding and knowing the more you know yourself the more you grow up the more you know love the more you're probably going to fall deeper in love and I think that's so beautiful so if you're worried about not finding love out there again don't worry you

absolutely fucking will and it will be 10 times better than anything you could have ever possibly imagined trust trust in that help edibles give me so much anxiety how to get over it I fear that's just a part of the edible high is like oh my god I feel like I'm on a roller coaster and my hands off the wheel there's no steering it you just got to ride it out and that's I've talked about that a lot but I want to talk about something different do you guys ever have like a bad high but it's more so weed like making you aware of a situation do you guys ever have that moment like I think weed can be such a teacher because sometimes like I'm not even kidding sometimes I'll smoke weed in a group setting or with a person or around people and it like makes me so in tune to

everything like so undeniably in tune to everything that i'm like oh my god i'm around evil people right now oh my god how have i not seen this before it's like the facade falls it's very interesting the same way like i talk about right now like the veil getting thin everything when i say the veil getting thin i don't also mean like in a spiritual way like only a spiritual way i mean right now the veil is thin in intentions right now with people are very clear how they're behaving towards you you need to be very aware of people are being direct right now people are being open right now people are showing them their true colors and we need to just be aware the veil is thin and that this is reality okay but weed also has a way of like thinning the veil especially

during a time where maybe it's just not naturally occurring in the universe but sometimes it's like oh my god i'm like sometimes i'll smoke weed and i'm like oh my god i'm surrounded by losers and not in a bad way it's just like wow i did not think i'd be associating with these people at this point in time in my life or it's like i smoke weed and i look at somebody and i'm like how did i not realize that i just like hate this person and it's not like a mean or deceptive way where it's like oh i hate this person because they're ugly or oh these are all losers it's like no no no i just want more for myself and i didn't know i'd be here have you ever experienced that with weed edibles will definitely do that to you that's for sure but sometimes it just takes

like one hit of the weed to be like wait a minute i'm seeing everything for what it is and that freaks me the fuck out when you notice that you need to listen to it when it's regards to yourself like sometimes weed makes me anxious and like it makes me like start thinking a lot of negative things about myself don't listen to that don't listen to that don't listen to that but when it's telling you things about a situation in front of you and it seems scary or anxiety inducing but it's just reality you need to listen to those things that is you you've been clouding your judgment for so long finally your judgment is not clouded finally you're forced to literally literally look at the life around you with no rose-colored glasses and high anxiety and it's

going to tell you everything you need to know and exactly what your next steps are going to be but it is really silly how sometimes weed has the ability to do that I actually had this moment a week ago I won't go into details but I definitely like smoked some weed around some people and all of a sudden i was like left alone and with left with all of the obligations and i was like oh my god oh my god like this is just how they kind of this is how these people treat women like they just leave women with all of the obligations they leave women with all of the job like they just see woman around and equate woman to person doing all the work and i literally had a moment where i was like i need to get out of here i need to get out of here this is crazy

this is wild this is such a bad high like such bad vibes going on around here and i'm not the one creating the bad vibes like listen i am a big hearted woman that's for goddamn sure and i'm realizing things in treatment that i am just not okay with it was spooky it was scary i literally had to get out my notes app and write down and write down what was happening just in case i was to forget but i i titled it bad high that's how intense it was i literally was like oh no this is not okay hannah you cannot just wave this off as being like oh i just was smoking weed and i got anxious it's like no the weed was not the problem the weed was making you aware the problem was the treatment and the people you're around and how much you don't want to ever experience that again

yeah even at my grown age sometimes you have those realizations and the only decision you can make in that moment is one that's going to better your future one that's going to take you out of that environment and put you in a better one okay you have to listen to it sometimes the paranoia you gotta ignore but sometimes the paranoia be rooted in truth babe and you always have to listen to truth you do oh but a bad high will teach you a lot of things it will it will and if you want a bad high edibles are the way to go edibles and dabs edibles and dabs dabs always have me on my fucking ass i cannot do dabs that often i had my bad high because i smoked a dab and i didn't realize it was a dab they were just like oh here's the rig and i it looked like a bong but then all

of a sudden i'm like oh whoa i'm way too fucking high right now that that'll put me on my ass and also edibles that's why i can only do edibles in a safe environment i'm literally like soft lighting comfy cozy bed half of one let's not overdo it water bottle full maybe a little snack if i'm feeling crazy like big comfy cozy energy i have to set the vibes right so that's for sure but please now more so than ever ladies i think there's a lot of people going through breakups right now i think there's a lot of people like realizing things about their life and wanting to make drastic changes now is not the time to lean into chaos or to run away from your law from your life especially with the veil being thin right now we are seeing the truth in ourselves we are

seeing the truth in other people we are seeing the truth in life itself and you must face truth head on is it a truth that you want to accept for yourself is it a truth that you want to accept for your partner or for the people you hold around you or for the life that you're living or would you like to change your truth what's beautiful about life is we always have the opportunity to change to do better to say no this isn't for me or no i want more to communicate that with yourself with the people around you to go after what you desire it takes hard work it takes dedication it takes awareness but please do not ever run from the truth running from the truth will have you digging a hole that will just be impossible to climb out of if you keep digging and digging and

digging it's okay to dig a little bit and then be like oh my god I'm up to my neck we have to get out of here before it's you're six feet in the goddamn ground you know what I mean and I think I see a lot of people especially I mean like I'm just aware of people in my life and I'm around a lot of different people especially just like working in the service industry sometimes that I see them and sometimes I'm like I can't be like that person and I think a lot of it has to do with them running from the truth running from what is in front of them running from the reality of what their life is instead of just running towards the good running towards something new trying something new taking a risk taking a change moving forward towards betterment okay

never run from your life life is always moving with you and you don't want it to get ahead of you okay babe but the veil is thin be aware of the truths be aware of how you feel let those rose-colored glasses fall listen to your heart listen to the universe around you and everything will be okay and don't give fear to those ghosts girl they're just passing through like sure you can take up space as much as i am whatever but if you want to see me get into the spookier witchier side of things vlog going up this week early on the patreon patreon.com slash smoke says shawty we also have an extra episode every week there i think the past one was two hours long we had 50 questions to get to and yes i got to all 50 of them monday inspiration sunday spirit i just

uploaded our book club book of the month it took me a while to find one but it's really witchy and like old it's so fun and then that vlog will be up for everybody else um on youtube at hannah marlene 444 and if you want to see more from me recipes new fun things every week if you just want to see what's going on in my life i talked about that like backyard concert of course i'm posting about it on my instagram at hannah marlene but with that being said stay sane stay sexy and i'll see you all so soon two and five canadians will hear the words you have cancer that's why every step and dollar raised matters on september 19th join thousands in toronto for the princess Margaret Cancer Foundation Walk. Challenge yourself, friends, and family to walk 21 kilometers

in support of life-saving research. Together, we can carry the fire and help create a world free from the fear of cancer. Register today at pmcfwalk.ca. Real Canadian Superstore has everything you need this back-to-school season. Save on lunchbox savers like Ziggy's sliced deli meat products for always $3.75 and get Life Brand Pure Vita shampoo or conditioner for $8 each. At Real Canadian Superstore, when you're ready, we're ready, with a whole world and more.