SOLVED with Mark Manson - It's Never Too Late to Turn Your Life Around (ft. Brandon Novak)

Episode Date: July 31, 2024

Brandon Novak showed all the signs of becoming a highly successful, rebellious young man. He was a professional skateboarder in his early teens, rubbing elbows with the likes of Bucky Lasek and Tony Hawk. In his late teens and twenties, he was a regular on world-famous TV shows like Viva La Bam and Jackass. But drugs and alcohol were always lurking in the shadows for Novak, and he soon fell head-first into the dark trap of his addictions. He endured bouts of homelessness, committed every petty crime you could imagine, and even resorted to sex work to feed his addictions. The stats would suggest Brandon Novak shouldn’t be sober right now. He probably shouldn’t even be alive. But not only is he alive with 9 years of sobriety under his belt, he’s found a deep and meaningful purpose in his life, running his own rehab centers and taking care of his elderly mother. This is the hilarious and heartening story of how Brandon Novak turned it all around. And trust me, if he can do it, so can anyone else. Sign up for my newsletter, Your Next Breakthrough, to be a slightly less awful person: https://markmanson.net/breakthrough Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys, before we get into it, if you listen to the show, you probably consume a lot of personal growth content, the books, the podcasts, YouTube videos, all of it. And you've probably noticed the gap between knowing what to do and then actually going out and doing it. You've got the insights, but what you don't have is something that connects them to your actual life. That's why I built purpose. It's a personal development AI that learns you, your patterns, your blind spots, all the stuff that you keep circling back to over and over again. Instead of handing you another framework, it gives you specific personalized direction. So check it out. You can try it for free for seven days. Go to purpose.app. That is purpose.com. It took Brandon Novak approximately three minutes

to find a reason to take off his pants in my podcast studio. And once he had a reason, he did not hesitate to oblige. Famously known as nudie Novak by his jackass co-stars, Brandon was a skateboarding prodigy who went on the star in some of MTV's most iconic shows in the 2000s. You've likely known him for falling down skateboard ramps or shooting himself in one of the jackass movies. But Brandon may also have one of the most incredible redemption arcs that I've ever come across in my life. An alcoholic and intense drug addict since a teenager, Novak blew through millions of dollars shooting dope to the point where he became homeless and had to resort to sex work to get his next fix. Novak spent his 19th, 20th, 22nd, 23rd, 24th, 25th, 27th, 28th, 32nd, 33rd, 34th, and 35th birthdays, either in jail or in rehab.

And after dozens of overdoses, his friends and family all rode him off for dead. His mother went as far as to buy a plot at a local cemetery in preparation for his death. Yet somehow, he's still alive, he's lucid, and he's sober. And not only that, he has reinvented himself as a New York Times best scientist. author, a motivational speaker, and a certified intervention specialist. He has co-founded the Redemption Treatment Center for Addicts and a series of sober recovery homes that are called Novaq's house. But Brandon's incredible story of recovery aside, we talk about more than addiction.

We get into all sorts of topics, including why love is not enough if you truly want to help someone struggling in your life. Why resentment is at the root of all self-destruction. How persistence can actually backfire in a surprising link between Brandon's skateboarding accomplishments and his drug abuse, how even the deepest pain can be turned in the service, and how humor is the ultimate cure to shame, why no one is irredeemable and why there's always hope. Brandon's story is not only incredible, but the guy is still fucking hilarious. Some of his stories are, honestly, you're just going to have to hear him to believe him.

I can't even really describe what they are. So enjoy this one, and I have never done this before, but warning, I guess. I mean, I know my audience is pretty used to my profanity and me saying inappropriate things, but holy shit, this episode kind of takes it to another level. So you've been warned, but it's worth it. This is Brandon Novak. Let's get into it. The podcast that's saving the world, one fewer fuck at a time. It's the subtle art of not giving a fuck podcast with your host, Mark Manson.

I have this very, really out. vulgar tattoo. This is Nebraska right here. Oh, yeah? That I'd be more willing to show you, but I don't wear underwear. I just care. I just bear with you. Sure, it's worth the show.

Well, the party ends in our bus, right? The big tour bus, the party ends. So we're like, dude, let's move into the hotel, because some dudes had to room in the hotel. They're partied, and so we just walked around and listened to what room was making noise at like 5 a.m. And figured we'd just barge that party. that party. We did, but the party we barged happened to be a full-blown crack smoking

mission party. So we go in and we're smoking rock and we're smoking rock and and the weirdest thing happened. The guy that came to service more crack was on his way to take his college exams. And it really made me evaluate where I was at in life. Oh my God. So the party continues to go for like another two days. And then this guy, we had a tattoo artist with us. And he's like, Let me tattoo you. Let me tattoo you. Now, mind you, I've been smoking crack for five days. I can't sit still to save my life.

And I'm like, you know, and I'm listening to an iPod. And I'm like, you know what? I'll let you tattoo me, but it can only last for one song. Because that's how long I could sit still. And I came up with the concert. You know, I went to Miami and all I got was this lousy t-shirt. Yeah. I went to Lincoln, Nebraska.

And I got, I got fucked up the ass. I got this thousand tattoo. So that's my connection with Lincoln, Nebraska. I was wondering how long. is going to take you to Dish Rogue. The mics weren't even hot yet, and you're already taking your pants off at the studio. The alarming part is I was worried about you guys see in my dick,

but I was glad I heard of see my whole asshole. So I don't know what that says about me. Pleasure to meet you, boys. Yeah, nice to meet you. It's quite an entrance. It's quite an entrance. Well, I guess we should just go ahead and get into it. My sister lives in Lincoln.

too, man. Now I'm just going to think of that every time I'm back. I hope she wasn't in that hotel room with us. Yeah, what did she look like? And it was these weird guys and girls and they're smoking rock and I remember they didn't know us. We were like the weird outsiders and they were really paranoid. So they let us in. They let us start partaking. But I remember

like they had a mound of crack. And when we wanted to buy more crack from them, they thought in their mind that if we were undercovers that this would make them safe. They're like they wouldn't accept our money like a hand-to-hand and purchase so they would just have us wad it up and throw it into the corner of the hotel room and then they would just leave a rock on the other side of the room.

That was their logic of how to remain above the law. Junkie logic. God bless it, man. Fucking like no other. Well, what is it like telling stories like that now? So first of all, you've been sober nine years. Yeah, yeah, just celebrated nine years. Congrats.

In May. So how is it? I mean, you have probably the most insane collection of stories like that. Yeah. Like what is it like revisiting that stuff? I mean, we're having a good laugh. Totally.

Dude, the reality of my story is that like I, for so long I kind of looked at sobriety is just like this drag, right? Like this death sentence of where, you know, a guy's fun ends and he has to just attend these weird church basements with these old men who take life seriously and the sun has fucking disappeared forever. in my mind that's what I thought like recovery was going to look like and then I realized I didn't get

sober to like not be happy and what I didn't know then I know now is that sobriety was just the beginning of like all I wanted was to get sober and I thought that if that was enough I'd achieved like what I wanted out of life and I had no idea how much I was selling myself

short and I got sober and then like the world started to open up and I started to find out like who I was I started to learn how to tolerate myself And then I learned how to like like myself Yeah And then I fucked around and started loving myself

And getting into the work, the spiritual journey that I went on And it talks about that we will no longer Regret the past nor nor close the door on it Right? We accept it And we embrace it And in this weird thing called recovery It's such a magical thing that

that like my poison has become my medicine. And those things that were once defects, these ailments that really allow me to sell myself short, the majority of my life have become my biggest assets that make me so fucking superhuman powerful today that I can come in here and totally pull my pants down in the first minute of an introduction, show you a tattoo of me getting fucked in the ass while smoking crack in Lincoln, Nebraska and laugh at it. Yeah. Because, dude, where I came from and the things that I was doing prior to sobriety, like, that

was pain. Yeah. That was like fucking who. I imagine your definition of fun has changed. Yeah. Right? Like, how would you disagree? To say the least.

How would you say your definition? I couldn't even like when you finished that seriously. Like, what is fun today versus what was fun? 20 years ago. Yeah. Yeah. Okay. Let's,

the juxtim position. Let's, I'm going to paint this picture for you. I was on a tour with, my best friend, Ban Margarra. He came up with his band called Fuck Face Unstoppable, right?

Love it. And, yeah. And so I was the best friend that would travel on this tour with them. And I was the most important person in the band, yet I wasn't in the band. I have no musical, you know, talents.

And I was just a fucking nightmare for everyone on that tour. I was just crazy drug addict. We ran around and created problems with everybody everywhere. And the productive band members are just annoyed. But they can't do anything because I'm the boss's best friend and he's completely entertained by my bullshit. So finally they came me one day and they're like, you know,

we got to get you a position. We have to get you something to make you like make sense to being here and for us to be able to tolerate you. And they're like, we're going to. And they came up with this concept. And it's all like really good. musicians from big name bands and he kind of piece mealed it together and he was singing you know so you had like the bassist the drum you know and um it was this crazy rock and roll band and and

and they're like you're gonna open for the band and they they present it um Phil Collins you know in the air of the heat of the night yeah yeah song but the twist was I was pill Collins right and and uh I'd come out on stage if if it was 21 and over I'd I'd come out naked with a bottle of wine and a cigarette, very G.G. Allen and butcher the song and throw wine and kind of karaoke the song. I can feel it coming the other night. And I'd intro the band and I'd intro the guy. And then when the big do do do do do drums, I'd intro bam. And he'd come running out and jump, fly, kick my face. And then the concert would just kick off. right so so on this tour we're in australia we're doing this like really big tour and and this is

going to sound really bad but fuck it we'll run it um and we're doing this interview with the news and and they said you know me and the other drummer uh who was in the band gutter mouth a really big punk band and him and i really like to party and we just would do that thing till the wheels fell off and they said you know we've we've heard at some of your shows that you perform some of some homosexual acts on stage, is that the case? And I look at the interviewer, and I'm like,

are you calling me gay? And with that, I jump up and rubbish heap jumps up and we hold him down and basically pull his pants down and I basically suck his dick two pumps to prove that I wasn't gay and then walked off stage.

Or actually off the interview, right? Now, I promise you, I have, today is such a cancel culture. I don't even know if you could air that story, but I love, you know, everyone. I, again, and please remember the question that was asked for me to give you this answer. What's my fun look like from then to now? Yes. I was really disconnected from reality. My abnormal was the normal.

And at that time, so consumed by drugs and alcohol, that that was like just a day in the life. It was a really fun thing. We were all about like any press is good press, leaving an impression, making a statement. And today what my fun looks like is, you know, I read books. I've given up red meat. I go to the gym five days a week. I have an insanely amazing relationship with my higher power.

I'm as spiritual as one could get. I've devoted my life to helping people who are where I once was. in that insane, chaotic place that don't really see a way out. So if you didn't stop listening once I talked about sucking a dick to prove that I wasn't gay, that will be a full circle thing. So I hope you hung in there.

Hey man, this is, the show's called Not Giving a Fuck. So you're in the right place. You're in a safe place. Good. It's interesting. So fun for me is like going back to Baltimore, My mother's now 83 years old. She was the woman that loved me throughout everything in my life.

She prayed for me when I didn't pray for myself. She bathed me when I didn't bathe myself. She loved me when I didn't love myself. At one point, she had bought a plot for me because she thought that I was going to die as a direct result of my addiction. And now today, at 83 years old, I get to go back to Baltimore when I'm in town and take her grocery shopping and help her get a shower and take her to the dentist and just be a son to my mother.

Like that's legit the fun shit that I can't get enough of. It's beautiful, man. Yeah. It's funny because I quit drinking two years ago. I wouldn't consider myself an alcoholic, but I was a heavy drinker my whole life. And I quit two years ago. And one of the shocking things to me, I had the same attitude, which was like, well, man, if I don't drink, if I don't like get fucked up and go out, like life's going to suck.

Sure. It's going to be dull as shit. And it's strange to me because the things that you just said, like reading a book, going to the gym, hanging out with your mom, it's a different type of fun. Like it's it I'm trying to find a way to say this that doesn't sound kind of like lame and cliche But like I used to associate fun with excitement for sure and in chaos Yeah and it turns out that there's a whole version of fun that's very peaceful And just very

Loving and comfortable and that like it's actually this place where you're like oh I don't need to do anything I can just be here and life can be good Totally. To me, it took me until I was almost 40 to figure that out. And once I did, I'm like, what the hell have I been doing the last 25 years, man? Like, it's crazy. But I don't know how to, I still haven't quite figured out how to communicate that to people, clearly. I don't think you know until you know, right?

Like, when you were talking about that, I got more excited and kind of like giddy inside about this new surrounding. and peace that you found that I can relate to as opposed to the story of smoking crack in a hotel room for five. You know, and before, you know, it's funny, I always say, thank God, God is God and I'm not God because I will fuck that job up terribly. Right. And if I knew what was in store for me, I would get in the way of it, right? These blessings that are going to be given.

And if you would have told me when I was held up in that hotel room, smoking rock, or, you know, doing these really outlandish behavioral things, that one day I'd be a sober guy who's really into going to the gym and working on a relationship with a higher power, I would have been like, fuck you and fuck off. Nothing about that sounds appealing or desirable. Until at 38, I found myself in this place where I could no longer find enjoyment or fulfillment

out of a bag of heroin, a bottle of wine, or a woman with a short skirt on. You know, like nothing was filling that internal void that I always tried to fill with an external solution that always came by way of money, property, prestige, or pussy. And until like I had exhausted those, what I thought were resources, did I realize that, you know, it had to be done from within.

And that came at me, it was 38. that I was like, there's more to life than this. Because it will literally destroy you if you don't. And now I see people like going for it and having fun and God bless them. I'll buy them a drink. I'll support their good time anyway. But nothing about that looks appealing to me. It looks so tiring.

It looks so draining. And it's just so much goes into that. Yeah. How did you survive that though? But like, the stories I've read and heard of you are just insane. And the amount of, like, your addiction was deep, man. It was real, real deep. How did you survive that?

Like, the odds were against you. I thought that my life would play out one of two ways. Either I would die of an overdose or I'd find sobriety. You know, I was fucking really intelligent enough to know that, like, getting loaded every day was not to play. Yeah. Like, that didn't suffice to me. I knew there was a way, a better way. them the way I was going about it.

And I didn't really know it would take. And I remember, you know, we'd be filming like Viva Labam. And we'd finish for the day. We'd rap and the cast, the crew, they'd go to the pub and they'd dinner, drank, good time. And before I would go meet them, I would, like, go to an AA meeting. And then I'd proceed to go to the bar and fucking get loaded and sniff blow and have a great time. And Bam's like, why the fuck do you do this? Like, why do you go to an AA meeting and then you literally go from there to here and ask

me like if I have any blow like what and it's just because I knew within my heart of hearts that one day one of those two things were going to play out so I really believe that the only time you fail is when you quit trying to quit and thank God that I had people in my life that that showed me love and compassion and empathy and also created like healthy boundaries I'm just the the kind of alcoholic that if you told me you loved me, that simply equated to like $10. Yeah. Right? I could get over on you.

I could apologize for doing so and promise you that it would never happen again, only to repeat those behaviors the next day. Because what I didn't know then, I know now is alcoholism and addiction had nothing to do with alcohol or drugs, right? That was never the problem. It was the solution to my problem. My problem was always my thinking, attitude, and behavior that continued to take me back. to the solution, which was a drink or a shot of heroin. So I had to get to a place where I could get

into a program that could teach me enough about the disease that I had been diagnosed with, which was alcoholism, to where I could then be armed with the facts in order to stand a chance against this opponent that I'm up against. Which, by the way, I didn't know then, I know now, is that I was fighting a fixed fight every time. Like, no one ever wins until we admit complete defeat, which logically makes no sense because prior to sobriety,

in order for me to drink and drug, I had to fight. To fight was to win. To fight was to survive. To fight was to live. To fight was to make it through another day. And then I get into recovery, and they're like, dude,

to fight is to die. To fight is to relapse. Yeah. To fight is to not succeed. So I was like completely wired the wrong way. And then on that speed, coming back, the miraculous part is why I was spared, I think, because nothing shy of God's grace and mercy.

I got into the work. And I read your book in The Subtle Art of Not Giving a Fuck, which, you know, brilliant title, brilliant cover, brilliant color. That's why I grabbed it. I was in an airport and I saw it. And I'm like, dude, I can relate to that, right? And I grabbed it. And there were a lot of parallels.

There were a lot of similarities to the teachings that you were talking about. And mine came way by virtue of the 12 steps. I hear from 12 step guys all the time, by the way. Yeah. It's big within our community. Yeah. And what happened with me through working the 12 steps, I had a spiritual experience. The definition of a spiritual experience is simply a psychic change.

So I, Brandon Novak, today no longer look at things the way I did when I was. smoking crack in a hotel room. Yeah, yeah. In Lincoln, Nebraska. I love that definition. I mean, by definition, a different person, right? Legit.

You had a window, you got clean. There was a window in the early 2000s or mid-2000s you were clean, right? And then you had a relapse in 2007 or something? No, no. There was never, like, I would go to treatment and I would like, sometimes, I was able one time to put 30 days together

after completing a treatment center. And every one of those 30 days, I was miserable. I was so angry that I had lost the ability to drink wine like a normal human being. Because in my mind, I didn't, I wasn't an alcoholic. I didn't steal to get it. I didn't shake one. I didn't have it. I wasn't completely fucking a mess to the world without it.

And then my fiance at the time, which is now my ex, she, you know, ran a pub down the street. And it was just a social affair. And I just wanted to fit in. Because I didn't see life without that. Yeah. Like how, well, I do on a Friday night. And so after like 31 days after being sober and angry for 30, I'm like, fuck it. I just did it.

And so that was the most that I'd ever put together. Let's rewind a little bit. Let's talk about you as a young man, your childhood. You were a skateboarding prodigy. Take us through like the skateboarding rise and then how that led into this world of craziness and partying and everything. Because I imagine, I mean, you were exposed to a lot of this stuff. way before most people are

and that probably contributed to some of it. For sure. I mean, like, if you look at it now in hindsight, and then, like, at that moment, I know that this is what I'm going to do. And as a matter of fact, skateboarding did for me at a really young age, what drugs and alcohol did for me at a later age,

it would provide me this sense of, like, security. And, like, you give me that skateboard at the age of seven. With that, I kind of, it was my talent. and I didn't play baseball. I didn't, you know, ride bikes. I didn't play soccer. Skateboarding was it. And I got really good, really quick at a young age.

And there was another pro skater out of Baltimore by the name of Bucky Lasek. And he took me under his wing. He recognized the talents I had. And then he got me sponsored by Powell because he rode for Powell Peralt at the time. Now, we're in Baltimore. I'm 14, 15 years old and I'm riding for Pau. But like the accountability aspect for a teenager and his job was unlike mine. My accountability to my job, which was skateboarding, was going down to the corner, pumping $5 into the pay phone to make a call to San Diego or Santa Barbara to my team manager, Todd, and be like, hey, this is what tricks I'm working on.

I film this. You know, like there was no like checking in somewhere regularly so someone could witness my behavior. years or what was going on with me. I didn't have to be in when the streetlights came on. I skated with older guys. My mother knew that I was good and she trusted me with these guys. So there was no accountability in my life. Not to mention my father was a drug addict who had passed from his addiction, obviously

crack as well. Theme there. And plot twist. He was in that hotel room. He passed. But his father was an alcoholic too. So I thoroughly believe that I was genetically predisposed. Like the odds were not in my favor.

So I have that. My father was a really gnarly guy. He was around just enough to let us know he wasn't around. He never held a job a day in his life. And he taught me one thing. And that was like if and when I went to prison, how to conduct myself. He rode with the hell's angels. He was one of those kind of guys.

And he would take me with him. him on, you know, business endeavors where he's selling his drugs and going to strip joints. And they'd sit me at the bar and the dancing girls were poor shots of ginger ale and Coca-Cola into the shot glasses. And I would do them. And my father would give me that look of approval. The girls would applaud. So I was kind of being morphed into that, paired with no accountability, skating, mother working

to carry us all because my father was just a delinquent. And then ultimately, what happens is I started like skateboarding required a lot. I had to film. I had to get tricks. I had to film video parts. I had to endorse slams, a lot of hardships in that, which anything you love, you give your all. And paired with the genetics, I stole some herb from my father's stash one day. And then I stole some coke from him.

And then he also got a lot of pharmaceuticals, so I stole some volumes from him. And then I started kind of shifting away from the skate. crew. And I was hanging out with the ones that liked to party. But at this point, I had gotten sponsored by pal. Because to this point, skateboarding wasn't cool at that time. Right now it's like in the Olympics. It's totally like an acceptable thing.

Then I was that weird little skate rat nerd that like wasn't invited to parties. Chicks didn't look my way. But one day I got a picture in a Thrasher magazine. And this chick, Natasha, who I was fucking so head over heels for, gorgeous chick. Like her brother skate it. Her brother's like, this is that kid that's in your class. She brings that thrasher into school. And I'll never forget it in science class.

I see them looking at the thrash and I'm in it. And I'm like, dude, they're going to. And her and all her girlfriends look at the picture and then look at me. And then just instantaneously, I became cool in the blink of an eye. That night I was invited to like the keg parties, which no one ever thought to ask me to. Paired with the genetically predisposed, stealing the stuff from my. father becoming like um desirable to the cool pretty girls that usually only fucked with the football quarterbacks it just like kind of took on a life of its own and i went further in that direction

away from the skating and the accountability of like you know productive members in my life yeah and just drifted out and then by the time it got so bad no one knew because they thought well you know there's a method to his madness he's he's like been successful in his his own right at a young age, why wouldn't he know what he's doing? Yeah. It's interesting, like, just reading about your story, it made me think of, it's the sort of thing you hear a lot with like child actors, like child stars, right? Like, it's, there's so much success at such an early age that you don't get like a normal

identity formation, like no, no sort of all the guardrails are removed. And so it's kind of the worst proclivities are just kind of free. to run rampant wherever they want to go. And it's just weird because it's, you know, it's a different thing. It's the skateboarding thing. But, you know, I can kind of see the same elements at work. What would you say, like, when did you, when did it really become,

I know this is a very relative term, but like when did it really become a problem? When did it take over? For sure. And that's a great question. With all the different things going against me, my father, my upbringing, the genetics, also. me being a skateboarder, right?

I was already like, I was kind of a nuisance to society at a young age, right? I was destructive. I destroyed properties with skateboards. And, you know, so I already was like, and then going into becoming a full-blown alcoholic and then finding recovery,

what I learned is that me as a whole, and most alcoholics are, and I think paired with skateboarding and any other kind of crew that is so passionate about what they do, whatever that may be, that we're defiant by nature. We hate authority and we refuse to conform. And for me, it was because I possessed this job

and this job placed me in a lot of positions I didn't like to be in. And it allowed me to feel a lot of feelings I didn't like to feel and that job consisted of knowing everything. Paired with the fact of a successful upbringing and a skateboarding career, then later on, when I started to realize

it was a problem, was way later because I just refuse to admit defeat. Who in their right mind wants to admit that they did not succeed at something? Good, bad, or indifferent. Like, if I'm in, I'm in, and I'm going to figure out a way to make this work. And skateboarding, which played a big part

into the way that I went about my addiction, but also, more importantly, in recovery, it's kind of been the glue that's held everything together in my life, is that it taught me from a very young age that failure was unacceptable and no is not an option, right? Because skateboarders, they will try a trick for days, weeks, months, maybe even years, and then they get it, and then it's just on to the next.

Like, it's not like we're going to toy around with a trick for a few weeks and then just throw it to the wayside. And that parlayed into my addiction. Interesting. Because, like, despite any and all adverse consequences that came my way, I did what I had to do to get what I needed to get. like legit and and throughout that which is why there's like several ex-fiances you know tons of destroyed relationships and separations because when these really good positive influential people in my life

that genuinely loved me for me attempted to stand between me and my my drink or my drug you had to fucking go no matter what you had to go and it was never personal it was just business because I was so fucking wired the wrong way that like when it got to a point where I realized that I was in over my head and I got to a place where I couldn't get out of on my own

was way later than I think the norm. Yeah. So for me that was like treatment center number nine-ish. You know? Like where most like their level of endurance for pain is like fuck that sucks. Yeah. Stop.

Well, it's interesting the point you just made about skateboarding, to skateboard well, you need to fuck up a trick hundreds, thousands of times. Like, there's a level of persistence that comes with skating that is unlike most other sports. And it's like that persistence worked against you. Yeah, yeah. Because you're like, oh, no, I'm fine. For sure.

Yeah. Whereas like, I don't want to, there's no normal person, but like a different person who didn't have that level of persistence, you know, maybe rehab number two or three. They're like. Exactly. And in the skateboarding world, you know, if I'm going to film a nine-stair rail, a handrail, like I'm not going to just kind of like walk down those stairs. Each slam is going to fucking hurt.

I'm going to feel it. It's going to affect me for days. I'm going to walk with a limp. I might break my, you know, whatever it is. The stakes are high. We recently had, I don't know if you know, Richroll, a podcaster, former alcoholic, recovered alcoholic. We were talking a little bit about recovery as well.

And he got sober in his 30s. And then he became an ultra-endurance runner. He did five Iron Man's in five days. Wow. Which is fucking nuts. That's insane. Five Hawaiian Islands. Yeah.

And he, it was interesting because when we were talking about it, and I'm like seeing a similar thread, which is like there's like a pain tolerance with addicts. Like there's something about, because I was asking him about this. I'm like, most people, by drink three or four, they're like, this feels bad. Yeah. I'm going to stop. Similarly, most people by mile three or four are like, this feels bad, I'm gonna stop.

You know, it's like the same personality just blows through both of those. Yeah. And I think it's similar with the skateboarding thing. It's just like, all right, I fall on my face 13 times. Let's get back up to the top of the rail. Let's do it again. For sure. You know?

What I've accepted is that I'm part of that 10% in the world that has lost the right to have a drink or a drug successfully, meaning there's always repercussions to be had. I'm separate than the 90% like my mother, like Spencer like anyone they can go to the pub they can have a glass of wine

a jack on the rocks whatever and then go home and go to bed one glass of wine just fucking infuriates me what is the point it's a waste of everything I just start to feel the effects after like glass two

there's no way in hell I'm going home right we're gonna then we're gonna go to the bottle and then the bottle there's four glasses to a bottle only an alcoholic really knows that and then I graduate to multiple bottles and then I get to blow because I want to keep the party going

where the normal person will be like I have responsibilities to adhere to. I have, you know, loving relationships that I would not like to ruin. And I'm like, fuck that. It's just par for the course. Like what pubs open? Going to that pain thing though,

you obviously have a very high pain tolerance like Mark was just saying. And all I could think of is like imagine what my kink is. That's where I go with this. Well, I feel like we learned a little with your tattoo. That's not where I was going with it. You were in rehab 13 times, you know, a bunch of detoxes and everything like that.

The 13th time worked, and I've heard you say it was because you finally experienced a requisite amount of pain. And I asked Rich Roll this, too, what was it about that pain at that moment? Was it coupled with something else, some sort of perspective, some sort of maybe it was divine? intervention like you've talked about, what was it about that pain at that moment that finally turned it around for you? Yeah, I'm a major fan of timing and alignment. Two of the biggest pep peeves in the English dictionary to me are the words lucking coincidence. I believe everything is destiny and fate. Everything. And it was a multitude of all of those things you just said. It was timing.

It was alignment. It was the appropriate teacher was appointed the position by the higher power to be placed in my line of fire to say what had been said to me a million times. But this day I didn't hear it. I actually listened to it and it landed. Right. Like it wasn't like it was age. It was maturity. It was it was the pain that came from all of that.

accepting the fact that I had created this outcome. Because prior to that, I simply just rearranged the furniture on the Titanic for the better part of 15 years and my ship sank every time. So at the end, I could no longer blame it on the fiancé because she's now the ex.

I could no longer blame it on the judge because he didn't like who I was or the parole officer's piss test because it was faulty. Like, I had exhausted those ways that I used as an out Because they had happened so many times That I just started to do what I was Terrified to do and why I continued to get high

For so long, I started to look at myself And that was a scary fucking thing to see And that's why I always got high Every time I drank or I drugged it would produce Without fail this delusional effect That would allow me to escape the reality that I, Brandon Novak, had created for myself, right? Because I would come to after a night, a bender in a jail cell and a detox unit, somewhere I would come to sober for a brief period of

time and I'd have that moment of clarity to see what my life really look like was. And it was so unbearably disgusting yet painful that it was imperative for me to get a drink or a drug immediately. so I could then wash, rinse, repeat, escape from reality. You know, you give me a line of cocaine, a glass of wine, a bag of heroin, a Xanax. It will not only make, like, watching white paint dry, but like a fucking enjoyable job. You know, it will make, like, not only reading the Bible doable, it'll make it fucking seem like it's the funnest thing on earth. It will allow me to find, like, homelessness not only manageable, but, fuck, it. fucking desirable.

Like, that's the false reality that it will create for me. And at the end, at 38 years old, after attempting to find sobriety so many times in so many ways, I started to acquire this knowledge and this information, which was the worst thing I could have ever done for my drinking and my drugging

because now I had to be accountable for my actions. Prior to, ignorance was bliss. Yeah. Like, I shot heroin because it was on the table. Why the fuck would I not? I didn't realize, well, maybe you wouldn't because, like, feelings aren't facts and feelings will pass.

And if you don't do what you always did, which is act off impulse, think and do, you won't regret what you're about to do, right? So I started to acquire some information and knowledge to have a better understanding of the disease that I suffer with called alcoholism. And what happened is no matter how much heroin I shot, wine I drank, cocaine, I sniffed, crack, I smoked, that delusional effect was no longer being produced. Talk about that being a fucking mindful. I'm 38 years old.

I had given everything that I loved and cared about to my drugs. And they worked. They did what they were supposed to do, right? I'm like living in an abandoned house. I'm prostituting my body. I'm letting men blow me for fucking heroin. And it's cool because it works. But then it literally stops working.

No matter how much I use. use, I can't escape my reality. I'm stuck living in that moment of clarity and I, ugh. So all of that paired just, you know, equated to the timing and of an alignment of the appropriate amount of pain being delivered for me to be willing to do what I had never done, which has changed my behavioral pattern. Because I learned in the program that it has nothing to do with the drinking, but the thinking, the thinking, the attitude,

to the behavior. So even while I'm getting loaded, I can recognize that my behavioral pattern continues to create this outcome. And the only way that I can change this outcome is by changing the narrative. Yeah. Right?

So again, life lived forward and learned backwards. Even while getting loaded because I had attempted to find sobriety so long, it was this weird full circle moment where on my way to my last treatment center, it all made sense. Whereas before, it didn't. But you needed all of that, I'm sure.

You needed all of it. All of it. Yeah. All of it. And that's the really discouraging thing about, you know, I, again, have given my life to helping people today. And I work with people and I have to play devil's advocate. And now I'm the trying to convince them why accepting this hand of helping makes more sense than going to the pub or sniffing whatever. You know, and I just think to myself, if I could just give them a piece of what I had, they'd be like, what the fuck did I stay stuck on stupid so long for?

Yeah. You know, but everyone's entitled to their process and the discouraging part of this, because if you look at the statistics, the data collected, the analytics of all these studies, it states that myself, who's in recovery, should be high or dead. The fact that I'm not is, is A, miraculous equaling miracle, and B, it defies logic. So looking at all those studies, it states that we are fighting. an unwitting fight, right? Where most of society says, is it fucking worth it?

Like, what are we doing? What's, how are we succeeding? How is the world changing? Ask the majority of the people, the loved ones who have lost their sons, their daughters, their husbands, their wives to an overdose. Is it working? They'll say no. But ask my mother and she'll fucking say, yeah.

Yeah. Because I'm not buried in that plot that she bought me years ago. You know, so it's all perspective. What do you say to somebody that you want to help? Like if there are people listening to this, they have a loved one who has an addiction, a problem. Yeah. What can they do?

What's the best they can do? For me, the beautiful thing about my story and what I know is that I got to a point to realize what I did know is that I didn't know. And all I have is my experience. My resume reads, I'm, you know, I was expelled from the 11th grade as a direct result of my addiction. I got my GED in the penitentiary, multiple stints and rehabs. I didn't study, I don't have a PhD, I just have my experience.

My experience stated for me that when my loved ones created those really healthy boundaries and stuck to them and allowed me to have repercussions from my actions and didn't get between me and my bottom and let alcoholism take its course, but all while remaining loving and caring and willing to help me when I was willing to accept that help. But like they would not entertain like, hey, mom, can I get $10 because I haven't ate

for three days and I'm hungry? No, we will not give you $10 for dinner. We will not buy you a dinner, but we will take you to rehab. Yeah. So is that that healthy boundary of being there for support if necessary but also not enabling? Correct.

which is such a fine line to navigate through. Yeah. Because love can kind of convolut reality of things sometimes. You mentioned bottom and passing, rock bottom and passing. From what I can tell, you're like, you're Christopher fucking Columbus of finding bottom. There was always another one to find. Was there ever a real rock bottom for you? Was there multiple?

Was it like a layered thing? Like how did that, how do you see that for yourself? Yeah. You know, one of my mentors, he said, you know, Novak, you can hit your bottom whenever you stop digging. And that was so simple that I missed it. And I'm like, fuck. I chose to like buy stocks in shovel making fucking businesses and invest in a few bulldozers.

But then my last bottom was by far. my most painful bottom, but the irony in it is that it wasn't my deepest. Actually, this bottom came up to meet me because I had acquired all that information along the way of trying to find sobriety. Interesting. Right? The process. And that was more than enough.

That was more than enough. So it's just, it's such a mind fuck that you don't really understand it until you understand it. Yeah. Because then that can parlay into recovery. Yeah. Right? recovery is one of these things that works so well if I'm not remaining proactive in my recovery I'll fuck around and stop doing it yeah that's insane so earlier you you talked about it's the

mindsets attitudes behaviors I personally think a lot of a lot of those mindsets and attitudes like even if you're not an addict they hurt people a lot right like what would you say the the fundamental unhealthy mindsets and attitudes are like one It's definitely an inability to take responsibility for your own actions, behaviors. Like, what else are the fundamental things, would you say? You know, this can be looked at several different ways. So if there's someone out there listening and watching and they just slice off a few too many martinis at their business meeting, they'll be like, well, you know, I never smoke crack in a hotel for five days. I never let a man blow me to get another martini.

So, like, that will never be me, right? Like, I've seen me do that. Yeah. Have another martini. Let's see where that goes. Fuck it, I'll buy it for you. Until I won't and you need it. Then what will you do for it?

Like, I also say, like, my bottom was not my bottom either. And my story was not my story either in the beginning. Yeah. Right? I continue to prolong the inevitable. And then I also had another wise. mentor who said to me one day he said no vac you're like really good at procrastinating things and I said yeah he said you know what they say about procrastination right I said no what and he said procrastination

is like masturbation you only fuck yourself and I was like and everything he was saying I couldn't combat against because I'm like damn I he was right no matter how much I wanted to like play off of his narrative there that wasn't I couldn't so I had to do what you said the very first thing was accept responsibility for my actions, which in then, and only then, did they have the ability to change the outcome, right? I had to accept responsibility. I had to look at the part that I played

and recognizing that the common denominator in every one of my problems is me. And if I just get the fuck out of my way, I might stand a chance, but let me take a look at who I surround myself with. Well, I'm running a room in an abandoned house from a man named Slim, who owns this abandoned house

and occasionally he'll steal electric from the other house up the street and I share a bed with three other people and we all shit and piss into the same Home Depot bucket in this and that so like why would I not live that way

why would that not be the norm I damn sure wasn't like going to the library and studying you know how to become a scientist that so I had to to them start surrounding myself with like-minded people who genuinely had my best interest at heart and it all reverted back to what my mother used to tell me as a child show me who you walk with and I'll tell you who you are and then once I started to slowly submerge myself understand the reality

of my alcoholism get into recovery I learned throughout my process that my mentality will create my reality right so so depending on who I'm surrounding myself is who I'm becoming, you know, and these thoughts will create my realities. And the truth of the matter is, God does not know the difference between a prayer and a fucking complaint. Like, he doesn't differentiate that. And I don't want to turn anybody off because I think the word God can be very discouraging to some, and I'm totally cool with that. As a matter of fact, I don't even really believe in organized religion. I'm not religious. at all, but I'm insanely spiritual. And in my spiritual practices and my journey with my recovery,

they say that acceptance is the answer to all. So where's my spirituality if I judge your spirituality? Yeah. I did a year in the penitentiary, and my celly, who was named was Jahad, and he was the head of the Muslims, and I fasted with the Muslims. You know, I went to Greece, I went to the Holy Mountain and I got blessed by these monks. I'm all about just having these different experiences and taking what I can from all these people to just kind of like, you know, strengthen my arsenal to tap into a power that's greater than myself because when I'm running this show, I think that a shot of heroin is the answer to you fucking annoying me. Yeah. You know, or whatever. Like, I'll create these narratives. Sure. And then what I learned, again, is that I cannot

control any of you, right? The moment I place an expectation on you, all I've done is set myself up for an unfulfilled resentment. And if you notice with sober people, like the gentleman you were talking about before, I don't know him, but I'd imagine he doesn't walk around fill with resentments of how life did him wrong. Right. Because the 10% that I am, which is an addict or an alcoholic who's lost the right to drink or drug without repercussions, we don't have the luxury or to harboring resentments. We don't. Resentments are the number one offender

to an alcoholic that will take them back out. Not maybe, not possibly, if the opportunity, will, right? Why do you think that is? Just because you fucking, you say something that makes me angry, I drink wine at you. You feel justified. Yes, absolutely.

You're like, that asshole, did this thing. I deserve this. Totally. Yeah. Legit. Yeah. And then depending on how what how deep into this game of alcoholism or addiction you're in, they talk about triggers, right? Like, what are your triggers that would make you think a drink is an answer?

Oh, yeah. And I was the kind of alcoholic that triggers are when my fucking eyelids open, right? Like, I will justify why any... I'm breathing. Yeah, you breathe too fucking loud. Yeah, I need heroin to fucking not be annoyed by your breathing tones. Straight up. Like, I've seen me do this.

That's why. So, like, resentments are not, you know, and it talks about it in our teachings. And our teachings are out of a book, the big book of Alcoholics Anonymous, which is the same as the Bible is to a holy goer that was written by Jesus or whoever. When you think about jackass, what do you think about today? What comes to mind? So grateful to have been a part of such a beautiful process. some of the best times of my life were had in those experiences some amazing relationships were born out of

laughs that i'll never forget um and oddly enough again my whole life being done by design what i didn't know then that i see believe and can speak of today is that i was allowed the privilege to be a part of such an amazing thing that became worldwide recognized, where I had built this rather large social media platform for being this insane, you know, my character was Nudy Novak, and I ran around naked. It paired perfectly for an alcoholic or an addict, right? Because the character that I was playing, the more outrageous my behaviors were, the more outlandish, the antics became,

the higher the ratings the were, the more in demand I was, the more money I made, which then just continued to funnel my alcoholism. So it was like a junkies dream that job, right? Think about that. But it was, little did I know, it was going to play out into this big blessing

because I built this big following of just being this public, like guy who didn't give a fuck, did whatever, wherever, with whomever, to then, be blessed with this new way of life, recovery, truly a changed man. And I use my platform and the numbers that I create it from that public persona to let people know that, like, change is possible. And they buy into what I'm talking about because they saw it play out through the public eye.

And then, you know, I put on all my stuff. If you want help, you can reach me directly. And they call because they know my story. There's depth. There's weight. You can read it in the books. You can see it in the tabloids. There's a documentary coming out about it.

Like it lands differently than a professor giving you a tutorial on what addiction and the hypothesis might come from if you fucking. That just fucking annoys me. Fuck that. Yeah. So I come from a place of understanding as opposed to trying to be understood. Yeah, yeah. And so it was just such a blessing. But again, if I would have known that, I would have fucked.

all that up. Well, it's funny. It was interesting. I went back and watched some of it. Which is, I'm sorry to cut you up, but that's kind of how your book was created, right? Like a blessing in disguise from you doing kind of these posts on it, and then you turn that into the book, right?

Yeah, yeah. The attraction that it got. Yeah, for sure. Like, did you see that being the... No, no, no. No. It was, you know, the, what originated, what eventually made it into the book really originated from

my frustrations within my own journey. I was very into like kind of conventional self-help and personal development when I was young and I felt like most of that stuff just didn't work for me or kind of failed me. And I was frustrated by it and just wanted to was like seeking other answers that made more sense to me. And that all eventually became the book. This actually ties in, well, I'm going to bring this back to Jackass in a second. But it ties. in well. Because I think what's interesting, I think the reason that my book partly resonated with so many people, especially in my generation, our generation, the millennial generation, like, we're kind of well known for just being cynical and pissed off and, you know, disgruntled about

everything. And in many ways, my book kind of fit that branding of like, okay, well, here is like useful life advice, but it's not, we're not going to couch it and like woo-woo, touchy-feely, Oh, just love yourself. Like, it's, life's fucking hard. And there's a lot of bullshit going on. So, like, let's be honest about it. And that resonated with our generation. And I want to bring this back to Jackass because it was interesting watching Jackass again.

I hadn't seen it since I was, you know, when it came out in my 20s. And, you know, my memory back then was just laughing hysterically. It's interesting watching it now, both as an older man, but also in 2024. Because, A, there's no fucking way that would get made today. Like, no fucking way. And like just the amount of sensitivity around everything. You know, not even woke stuff, but just everything is in the legal issues and everything. Like, it would, there's no way that we get greenlit.

But two, and this is something I've talked about before on the podcast, there's something interesting to me, which is that, you know, our generation, you know, you're a little bit older than we are, but like, you're a generation. Like, you know, Gen X and millennials, we grew up in the time in the 80s and 90s, for whatever reason, destructiveness became cool. Like chaos became that punk rock ethos of like, yeah, let's get fucked up. Yeah, let's fuck things up. Let's like, let's party and drink and black out and break something. Like all that, that became cool.

It became like a high status thing. And it's interesting because Ginzi is not like that. Like the kids today, they're not like that. It's kind of, they've kind of flipped back to our parents' generation of, you know, they're drinking less. They're doing fewer drugs. Yeah. Like, they're not, they don't, they're not huge partiers.

They spend more time online. But, like, it's interesting that the, the cultural values, it's not destructive. Like, being destructive today is not cool. Yeah, it's not cool at all. And it's interesting. because now I look back at a lot of the stuff that my friends and I did, you know, like in a lot of ways jackass kind of, I feel like epitomized what every 20, 25 year old guy in the 2000s wanted to do with his buddies but didn't have the balls to do it.

Like that's definitely like how I felt and my friends felt. And so it was just interesting watching it through that lens today. I'm like, okay, yeah, this is really funny. But like, dude, why are you? doing that. That fucking hurts. Like, why are you doing that? I'm right there with you.

I couldn't agree with you more. I'm in bed by 9 p.m. Yeah, dude. Me too. And that's late. It's wild to see how things evolve. And I think more importantly, us. Yeah.

You know, and today I'm all about working smarter, not harder. Yeah, yeah. You know, and I find, my mother used to tell me all the time, pay attention to the little things in life because one day the little things become the big things. And now everything she raised me as a child on is how I try to live my life today. You don't lie, you don't cheat, you don't steal, you don't drink, you don't drug, and nothing good happens after midnight. Yeah. Those simple core beliefs that she tried and... Dude, all the shit they tell you when you're 10. Like, where I'm like, you have no fucking idea. It turns out it's true.

Plot twist. Yeah, it was true all long. Yeah, yeah. And the beautiful thing about life, and especially when you tap into this like inward journey trying to better yourself, you know, the reason why you wrote the book, the reason why I found sobriety,

and tap into this source for me that was greater than me knowing that I am not the almighty, that I am not in control of everything, the more that I know is that I have no fucking idea. Yeah. And this thing is so much bigger. And what I learn is the more I stay out of things and let life play out and take its course, the better things go. Yeah.

Which is cool because it relinquishes control. Yeah. And I go to bed by night. I don't want to have a full plate of things to do. You've mentioned your mom several times now. Yeah. You've mentioned important relationships in your life as well. I kind of have this, I guess, is a theory about a certain type of addict.

And I think you fall into this category that they love very, very deeply. I actually think that there's probably nobody who loves harder than somebody who's an acting in recovery, actually, because they're so appreciative of all the relationships around their life and everything like that. But you've also mentioned that drugs and alcohol, those aren't the problem, there's a solution to the problem. Is it the case that an addict such as yourself or someone like you doesn't get the love that they want? And that's what turns them into, that's what gets them so deep into this world. Is that what you're chasing? Is that the problem that you're trying to solve with drugs and alcohol, do you think?

Or what is the problem? That wasn't mine. No? Right? But I do believe it is for lots, for sure. My story wasn't like the first time I ingested a drink or a drug. I had that white light, that aha moment

that I've now found what I've been in search for. As a matter of fact, my story was quite the opposite. I never felt less than. I never felt inadequate in search of needing more. and after all my father was a drug addict and he did some really deplorable things that no household or child should ever have to endure so to add a better understanding

of the complexity with addiction and alcoholism I made it a point to excel in everything that I did in life to prove why I would never become him right and so the thought of me entering into my first treatment center I was just like in a room full of my fathers and I'm like fuck you you're my father fuck you you think I belong

I only came to this first treatment center to prove a point to my mother and my girlfriend why I'm not you fucking nut jobs nor will I ever be this was just an overreaction at best yeah just caught me at a bad time on a bad way and a bad day of course tomorrow is going to be different

and I and I believe that tomorrow is going to be different but then I'd wake up tomorrow to repeat yesterday and be stuck in Groundhog's Day for 22 years. Because what I didn't know then that I know now was the behaviors that led to that outcome. It wasn't the needle of my arm or the glass of wine to my lips. So my story was like, you know, I'd escape, you know, I'd achieve what I wanted out of life at a young age.

If I were to have died as a 15-year-old skateboard, I would have been the happiest kid to have ever walked the earth because, you know, I'd achieve my dream. I would go stay at Tony Hawk's house, you know, as a kid. And that's the equivalent to like a six-year-old hanging out with Santa Claus. I was cool, man. So, yeah, and that's, again, the reason why I wanted to share that. And that's a great question.

Thank you for asking that. Because I think it's so imperative for the people listening to understand that the disease of addiction or alcoholism does not fucking discriminate. It doesn't matter if you come from Yale or jail, the White House or the Outhouse. It does not care about your age, your race, your race, your cruximate. your religion, your lack of religion, your account status. It does not, it knows no barriers, right? It's all inclusive. Yeah.

No, Rich Roll, who we had on here, you know, he was a white-collar drunk is what he was, you know, but he says a lot of the same things and talks about a lot of the same things the way you do too. Yeah, and that's a crazy thing. Like, I don't know him, but I guarantee we're the same fucking people. And we took part in the same suggestions that landed to this outcome. Treatment Center number one was no different than 13, like you said earlier. They didn't say, oh, Novak, you're back.

Here's a pill that we only give to the fucking cool guys. Get over here. We save these for the 10th trip to rehab. The elite alumni. You're the elite status. It's like airline miles. Like rehab miles. You get upgraded every time.

Except my upgrades just land to more like death and destruction. I fucking went about this thing called. Like backwards, man. Dude. Alcoholic frequent flyer miles. Yes. That's a billion dollar idea. Spencer fucking.

Yeah, write that down. Write that down. Don't let us forget this. Make a call because he'll beat us to it. So tell me about your treatment centers. Yeah. So I'd been in enough treatment centers to know like what I didn't believe were beneficial about treatment centers.

The funny thing is, if you haven't picked up yet, I absolutely love drugs and alcohol. There's nothing in this world that entertains me more than the notion of drugs and alcohol. But I got to a point where I could no longer partake in those. But I still had this fondness in my heart about them. And in writing these books, it was such a beautiful thing because it allowed me to go back to that place

without physically going back and shooting up again. So it was very therapeutic in writing that. But my get well job was I was washing dishes in a diner for $6 an hour on my first year out of a rehab center. And I started to speak at some meetings and it started to make its way on social media. And this organization reached out and said, hey, we'd like to give you a job working for our treatment center. And I had no idea that world even existed.

I took the job and I stayed with that place for seven years. But in that time, I had kind of built myself into a corner, financially like I wasn't gonna make anymore but I'd acquired enough knowledge and resources and connections The surrounding of people I kept myself with mentors that saw me what I didn't see in myself They're like dude like it's time it's time like step out on faith get out of your comfortable zone Put your money where your mouth is you talk about this relationship with your spirituality and your higher power like Fucking walk it don't talk it and and I invested everything I took every dollar I had I had I I took a few hard money loans out and I put it all in.

And that was going to be the Y in the road where it either really worked or it fucking really crippled me. But my intentions were sincere. And I created a treatment center called Redemption Addiction Treatment Center. I created it as if I were going to be a client in it. What I want to sit in there. What I want you to talk to me or run a lecture with me. I created a place that's a vibe where I hope not only the same. staff, but the clients feel like they want to be at, not like they have to be at. It's the furthest thing

from an institutionalized setting or vibe that you will find. It's a bunch of people like me running a place and making recovery fun, letting them know that like sobriety is not the end of the world. It's just the beginning. But I wasn't intending on doing that. How that all started is I went to treatment for 90 days. After I completed treatment, I went to a sober living house where I live for a year. I only went there and did that because of my mentor and my sponsor suggested that I do it because he did it and he had been sober 18 years. I wasn't trying to reinvent the wheel. I realized like my thinking's fucked up. I should probably suggest, follow suggestions of others who know more. And I lived in that house and that house bridged the gap. It taught me how to acclimate

with this weird thing called society, which is an acquired taste anyways, right? That's putting it lightly. Totally, right? Even for a sober person. Yeah, it's even hard for us. Like, so I had to like learn how to brush my teeth consistently. I had to learn how to make my bed. I had to learn how to fold my clothes and put them away.

I had to learn how to pay rent consecutively. And, and, and I learned how to become a productive member of society. And then I learned how to become a productive taxpaying member of society. So I always vowed that when I found myself in a place where I was financially capable, I was going to recreate what worked for me. And I started by opening one men's sober living house called Novak's house. It was little over three years ago, and that was one house with 10 beds. Today we have seven houses with 70 beds.

And at the rate that it was growing, failure not being an option, no is unacceptable. I knew that I was underestimating, but more importantly, underselling the good that I could provide for others if I just stepped out on faith. So therefore I was like, dude, I'm going to open a fucking treatment center and I'm going to be involved. And that's what I love more than anything. I'm there five days a week when I'm not traveling. I run the 9 a.m. group every day. I work with the clients individually and like that's that's the why. Wow. That's what makes me happy.

That's amazing, man. So now I'm just as consumed as I was before with drugs and alcohol. The only difference is that I don't use them and they provide me a really beautiful, peaceful life. If that's not a mind fuck, I don't know what it is. No shit, yeah.

And it's called Redemption Addiction Addiction Treatment Center. So if you too would like to come hang out with a sick fuck like me and it makes sense

and overcome these ailments that you may have, call us. 610-314-6-7-47. We'll do a little Chiron at the bottom. But wait,

there's more. You too can be upgraded. Yes. You guys are rad, man. Check in the rehab five times Get the six time free

This turned into such a terrible infomercial I swear I'm at sear and it's not a sham This is not a late night fucking cracked out commercial My recovery should be fun man Life's already tough enough as it is And people underestimate the power of a smile Yeah I say that I preach that

I live that Yeah right Like a smile can literally change Someone's future forever. God forbid someone told me my mother died and you had the ability to put a smile on my face.

That's worth its weight and gold. I couldn't put a price tag on that. So I don't give a fuck if you laugh at me or with me. Just smile, man. You talk a lot in the books too about all the little things people did for you along the way and how much those meant. Dude.

That's part of that too, yeah. It is, man. There was such a game changer when I was in an emergency room for an overdose, which was like a weekly occurrence. And usually the protocol would be the nurse would come up to the bed, the discharging nurse.

You'd say, okay, what's your name? What's your address? What are you using? How long have you been using? What's your discharge plan? That was the, I can recite it in my sleep, right? The day everything changed when this woman named Miss Ruth, she came up to the same gurney as always.

But I had never had this woman. She came to me. And I'm expecting I have the answers ready, locked and load it. Let's speed this process up. and she fucked me up. She said, sweetheart, how are you feeling?

And that, right? I was so dehumanized. I was so desensitized from humanity that like someone genuinely cared about how I felt.

And although I didn't care about how I felt through her believing in how I felt made me believe in like how I felt and I told the truth. I didn't read off

the fucking the script. of here's my address, this is what I'm on, I'd really like to be discharged with 10 percocets and a bottle of methadone, you know, I told the truth. And that made me feel like worthy. So you're right, those, those brief periods where people saw past how I presented myself to the heartbeat within made me believe in humanity. It's like little life preservers. It really was. And thank God for the. Miss Ruth's out there.

Yeah. So I make it a point to like really just each day try to do a little bit better than I did yesterday and hold a door open, do a nice act for a person without anybody knowing. Yeah. Altruistic and just genuinely. Last questions. We ask every guess this. Yeah.

What do you give too many fucks about today? Today, what do I give too many fucks about what people think of me? Yeah. Yeah. I do. I know it doesn't come across like that at times, but genuinely when I leave here, I'll be very concerned with, did I deliver something that they were hoping to get? Right? Did I not waste their time? Will the viewers want to listen? Will I continue to bring value to what they've worked so hard on? I'm my biggest critic. But the cool thing is I don't live in that too long. I have this awareness. Do you think, so all, it's funny, because as a guy who, you know,

the pill Collins himself, Nudan Novak, Nudy NoVat, Pilx. Collins, it's, that maybe would be the last answer I'd expect. But so do you think all those antics, all the craziness, you know, run around naked,

you know, blowing yourself up on jackass? Is that like a defense mechanism? Is that like a, if I'm wild and, crazy people don't see the real me for sure yeah for sure um i go on a lot of spiritual um retreats yeah and and i've had some major breakthroughs and uh the last one i had which was really mind blowing is that um vulnerability is a big thing for me yeah and i can come and i can be extremely overly vulnerable to like strangers and and do insane things yeah

but like god forbid we have a personal connection or relationship and i have to like really show you who i am and work through these relationships are the thing i'm the least good at yeah and it's the last thing i've addressed why because it's the hardest thing in my life financially mentally spiritually physically i'm aces yeah but in relationships i clearly could do a lot better yeah and i know that and i imagine that when the pain gets great enough in that place, it will allow me to do what I had never done, which is, you know, I am a product of therapy. I have a therapist. I seek the therapist, but then COVID happened. I also don't have a laptop. I'm the most computer illiterate person in the world. I wrote my book on pen and paper,

my first one. And then once they wanted to switch to Zoom, I just fade it off. And I don't, like, I don't even have a laptop. I don't know a laptop. I don't email. I kind of envy that. do one of two things like how the fuck have you made it this far or yeah or i'm kind of jealous i'm a little jealous just a little bit yeah yeah totally so um i got my first ever laptop during covid not by my design my team was like you're gonna need this i used it five times and i gave it away but you know and now i'm relationships or areas i need to work on yeah and i'll get back into that at some point yeah you know but for sure vulnerability cool great call there what do you give too few fucks about? What do I give two few folks about other people's feelings, how my behaviors can affect

others. Interesting. Right? Because, you know, when it comes back to it, the core of my disease is that I'm selfish and I'm self-centered. Yeah. So it's usually even before sobriety, me, me, me, me, and if I have two seconds to spare, you, but only if it's going to benefit me. Yeah. But then I get into recovery and selfishly, I really love my freedom, which is why I'm a 46-year-old single man who lives with three cats. Because if I want to get on a plane and fly to Spain to skate, I can do that. Yeah. And if there's someone that's connected romantically in my life, I've been known to not take

their feelings or how my actions will affect them, which is why I'm single again. Coming back to the, you know, resentment is, you know, the entry point for relapse. That is the ultimate danger of intimate relationships is the closer you. you get to somebody, the more of an emotional effect that they have on you. And the easier it is to resent them for something. And so do you think those two things are related? Like, because it's, obviously, you should be very protective of your sobriety and anything that could potentially complicate that. Like, do you see a connection there or am I just making shit up? No, I don't think you're making things up. But I also don't know if my answer here is going to be the sincere truth or

me just justifying my behaviors of avoiding doing the work that's necessary to get the answers I'm looking for. Yeah. Right? But I understand that mind is so powerful. I might not be able to decipher that. It could also be both. True, totally.

But I also read recently that the magic that we're looking for is in the work that we're avoiding. Yes. And if I look back on that, absolutely true. Yeah. Throughout everything in my life. But prior to sobriety, I always had a woman in my life. Right. And it wasn't for this egotistical, like, look at me, I'm the man.

I didn't know it. Then I genuinely loved them. I was engaged twice, and I always had long-lasting relationships with, I always had the wherewithal to get a woman that was not like me. I couldn't deal with me. Two of us, we go to hell in a handbag. So I'd get like a really good woman who presented well, complete opposite of me, who could keep things afloat.

So it was really like a self-sufficient thing. I could get a house. I couldn't keep a home. I could get money. I couldn't keep money. I can't. So they would really show up for me in that way, and I love them. But the common theme of my story then is I would just continue to drink or drug or

I would cheat, which both of them kind of go hand in hand. So they ultimately, they'd have to leave me. But then when I got sober, I started to like myself. I started to like myself. I started to love myself. I became self-sufficient and realized I don't have to rely or depend on anybody. And now that I love like me and being with me, I've really, taken advantage of that.

But so much so that that gift may have become a curse because now I'm a 46-year-old fucking man who lives with a house full of cats. And I don't like my routines to be disrupted. I'm becoming that weird old cat, man. But I'm okay with that. Is it that I'm okay with that or is it that I'm avoiding the work because I'm going to have to endure some really vulnerable situations that I don't like? Because it takes me back to traumatic experiences that I have to relive that my father would

endure to us as a kid. Yeah. Because there's a lot of, and I know I'm aware of it. I just don't know. I haven't dug deep enough yet. Well, it also might be one of those. It'll happen when you're ready. As everything does.

Yeah. If you haven't picked up on that yet here. It's a running theme here. Yeah. Well, Brandon, this genuinely was fantastic. So thank you for coming by. I thoroughly enjoyed this voice. I really did.

I would say, too, your books. You talked about how understanding addiction from like the scientific academic way, your books, I'm not just trying to hawk your shit either. Like it gave me a new understanding of the way addicts think and understanding addiction. So anybody who just, they should go out and get these books. That was the goal. You and Joe Franz wrote them and, yeah. Like you could really get inside the mind of people.

So. Hey, thank you. That in itself was very valuable to me. Yeah. And I also did the narration for it. So if you'd like me to talk you to sleep, right? You can listen to me. I'll tuck you in and off.

I have a feeling that these are not bedtime books, folks. I don't recommend. Yeah, but that was the deal, man. I wanted people to see that, like, you know, this can happen to anyone. And I wanted the reader to feel like they were in my shoes. I read the book that inspired that book was James Frey, A Million Little Pieces. I love that book. He's become a dear friend of mine.

That book was given to me during the peak of my addiction. And I read it and I loved it because it was just focused on drugs and alcohol. And that's a place in my heart. But little did I know later on down the road when I was given this ultimatum by BAM because he loved my stories and he believed I should write a book that I would use his outline to create my first book. I love books. I love reading. I loved yours too, man. Thank you, dude.

You guys are good people, man. I enjoyed this. Thanks, dude. Thanks for coming down. Yeah, thanks for coming in. It is funny. It's one of those things I did not plan or expect. but like when the book really took off about five or six years ago, I started hearing from a lot of 12-step groups, a lot of organizers and stuff, just people emailing me, you know, saying like, hey, everybody in our local group, like read your book. It's super helpful. So that's been a real joy in a place. Like as an author, you don't know what nooks and crannies your book's going to get into and you don't know which people it's going to resonate with. And so that that's been like a real, a real joy.

to see that because, you know, I have, I come from a family with addicts and, you know, I see the effect it has on people. So it's a beautiful thing, man. Yeah. Cool. I think that's a wrap. Tell us. Yes.

The subtle art of not giving a fuck podcast is produced by Drew Bernie. It's edited by Andrew Nishamura. Jessica Choi is our videographer and sound engineer. Thank you for listening and we will see you next week.