SYSK TRENDING - A Practical Way to Approach Anxiety
Episode Date: March 24, 2026Anxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of...
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.
1231 episodes transcribedAnxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of...
When you meet someone for the first time, you form an opinion about them almost instantly. Before they’ve said more than a few words, you may already...
When you visit Disneyland or Disney World, something subtle happens in the parking lot both when you arrive and when you leave. Most people never noti...
Junk mail seems like a relic of another era. Physical ads showing up in your mailbox feel easy to ignore in a world dominated by digital marketing. Ye...
Memory feels dependable — we rely on it to tell the story of our lives. But the truth is, memory behaves in some surprisingly strange ways. For one th...
When was the last time you sighed? Probably not that long ago. We tend to think of sighing as something we do when we’re frustrated, tired, or relieve...
A simple trip to get your hair cut can instantly make you look years younger — and it may have little to do with the haircut itself. There’s a subtle...
How you think about getting older might be more powerful than you realize. Scientists have uncovered an unexpected connection between people’s beliefs...
We spend a surprising amount of mental energy agonizing over decisions that ultimately don’t matter very much — what to order at a restaurant, which e...
The average American unknowingly throws away up to $1,500 a year — and it’s happening right in your own kitchen. It’s not obvious. It doesn’t feel was...
Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “mino...
Walk into a meeting room, classroom, or even your own living room, and chances are you’ll sit in the same spot you’ve chosen before. And if someone el...
What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s...
What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s...
Sometimes a great idea doesn’t come from thinking harder — but from shifting your body. Research suggests that posture can influence how creatively an...
Fresh flowers brighten any room — but they fade fast. You’ve probably heard all kinds of tricks to keep them alive longer: flower food packets, aspiri...
When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there...
Thirty-six percent of Americans — including 61% of young adults and 51% of mothers with young children — say they experience “serious loneliness.” Nea...
On a freezing morning, it feels smart to let your car idle and warm up before driving off. But is it? Modern engines aren’t built the way they used to...
Body language sends signals we’re often unaware of — and apparently, that includes your belly button. Where it points can subtly communicate interest,...