Son of a Boy Dad - RONE IS BACK | Son of a Boy Dad #298

Episode Date: May 6, 2025

RONE IS BACK | Son of a Boy Dad #298 -- #Ad: The full scent collection is now available EXCLUSIVELY at WALMART in stores and online -- #Ad: Download the Gametime app today and use code BOYDAD for $20 off your first purchase -- #Ad: Cancel your unwanted subscriptions and reach your financial goals faster at https://RocketMoney.com/boy today. -- Follow us on our socials: https://linktr.ee/sonofaboydad -- Merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE #SonOfABoyDad #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad

Hey, son of a boy, dad listeners, you can find every episode on Apple podcasts, Spotify, or YouTube. Prime members can listen ad free on Amazon Music. I I'll let you take the reins on the kid stuff because I don't want to... You just ask whatever. Pride or anything? No, you can... I'm happy to talk about all of it. There's really nothing...

We'll see because I've got some hard-hitting questions lined up. Well, fuck you driving. You're driving because I'm prepared. I went through a full PR class with my wife. All right, ready? Yep. Yep. Alrighty, welcome back to the son of a boy dad podcast. Today it is... Cinco de Mayo. Cinco de Mayo! Should we do the whole episode in Espanol? Si. Fucking si my brother. Rone is back from his birth.

Yeah, finally out of the womb. Yeah. Born again. It's daunting to be back here cracking jokes with you. I know. I haven't cracked a joke in four weeks. No, nothing's been funny. What's been to laugh about?

What's funny about having kids? What's funny about the miracle of life? This shit is dead serious. I haven't even tried to laugh. I even put on, I watched every episode though. I'll get up first thing in the morning, put on something to point at. That's crazy.

Why? I don't know. I guess you're at home a lot. I'm at home all day, every day, just watching Manhattan across the water. Yeah, just looking out. Yeah, just looking out to the distance. I just wanted some sense of normalcy and community.

Basically, you guys have been my children's midwives. When you were out, like you said your wife wasn't able to get around a lot in the first couple weeks. So when you went out and walked the dogs, did you find yourself trying to spark up conversations with strangers and shit? Yeah, I was like, you see the big gay? Yeah. And they're like German tourists. How about these fucking terrorists? Sometimes when I don't see people for a while and I like go to a show or something, after the show I'll just like start talking to random people until like they get to the point where they're like, all right, man, we got to go.

Yeah. The stink of desperation is like, has definitely been clean to me. I also have been like calling people. Oh yeah, I'm sure. What's up, man? Yeah, yeah, I do that all the time. And they're like, do you need anything? What do you wanna talk about?

Yeah, if I got a slow Saturday, I'm on the phone most of it. I'm like one of those Uber drivers. I'm on the phone most of the day. Just having a quiet conversation into an earpiece. It is nice, and I will be relentless about getting somebody on the line. If someone won't call, I'll just go through my list. Yeah, I need to fuck. Yeah somebody just keep scrolling through that contact

Well about absolutely nothing. Yeah, I need to get to the bottom of it But I feel like I've been having the conversations with you guys because I've been watching the show. It's a good podcast Yeah, true. I guess if you're on the show, too Yeah, I've never seen it. I never watched it. Oh, and I like what you do with the intro. I don't really watch it. I've never, I watched the part of the episode when it was you and Francis. Yeah. And then I watched when you and Colm did it. It's interesting. It's like fun to watch. And also then I just hear all my favorite podcasters like the show too. So I'm like, oh, Shane Gillis watches it. I have to watch it. A lot of buzz.

A lot of buzz. A lot of buzz around the boy dab world right now. I was going through, like, I found some other people that follow you and Francis and the show. And I was like, fucking our sisters, Paige De Sorbo and Hannah Berner. Oh shit. The Giggily Squad, they're tapped in.

Yeah. Shout out to those sisters. And then Noah Cahan Oh really yeah, he follows you as well. Oh, yeah, I know he follows me Yeah, they've started following me too, so it's really has to be tapped into the world So it's like I think that all these people are tapped in and fans like they know Cahan can't be wrong Yeah, shout it to Noah Cahan You're the Noah Cahan and I'm like kind of the hoesier of the show.

Yeeees! Kinda. And Francis is the Zach Bryan. Oh yeah, big time. Francis is in Paris right now getting his masters. That's why he's not here. Dude, I've been seeing, I don't know if it's because I miss you guys, but I've been seeing both of you guys in my twin boys.

Really? Yeah. I'm not surprised. I see, I see like Francis and Wes, like he's like, he's like, he's like the bigger of the two of them, but just like a little bit, like he has like lighter eyes, lighter hair or whatever. And then I see you and Finn because Jewish?

Whenever he shits it goes all the way down his back. Every time he takes a dump it's on his fucking shoulder blades and I'm like oh just like my friend Harry. I was not prepared for their fucking dumps dude. Oh yeah, they're dumping like crazy. I'll unzip that fucking swaddle and sometimes there's just poop on the bottom of their foot. I don't even get how babies can shit that much so they're not eating that much. And it's just they're eating this, they're turning fucking liquid into fucking-

More liquid. No, it's like- Solid. Yeah, it's like solid shit c the cake on the bottom of a foot Damn, it's insane. I don't understand all they're on is like they're just drinking. You know what I mean the milk Yeah, but I guess a strictly milk diet will probably They gotta be the same way it's just a mess. They're just messes all the time What are you feeding them like almond or skin? I?

Got them on oh They prefer oh Yeah, they're whole babies it's crazy they do since they are twins they'll do some stuff in Like they'll kind of like stir in like unison. Oh really? Like they'll be at different sides of the room and they'll kind of just like both like move at the same time. It's like is there twin telepathy going on? And then they started throwing up in unison. Oh that's tough. Just two geysers going off on other ends of the room. I'm just trying to fucking stop up each one of them simultaneously.

Damn dude. The one yesterday threw up like a fucking parabola into the air. Projectile? Projectile and I'm just, it got into its ears. I had no idea what to do about it. They're just biohazards. They're just fucking puking all over the place. That's crazy just to the beginning of your life,

you're just shitting and throwing up all day. It's insane. It's all you do. And it's like, there's really, there's not that much wrong with them. Like, they'll cry, but it's like, they'll cry because they're hungry, because they're like gassy or have to shit,

or because they're tired. It's like one of three things that you really just have to, not even really tired, honestly, like they'll just go to sleep if they're like gassy or have to shit or because they're tired It's like one of three things that you you really just have to not even really tired honestly like they'll just go to sleep if they're tired Yeah, they're pretty easy to figure out, but there is just a lot of bodily fluid That's brutal like they took their first bath I fucking cracked open Or like they one just wouldn't stop crying and so I was like let me do some like skin to skin Yeah, skin to skin is good for them. Yeah, and fucking just put the screaming baby on my chest and he just pissed That's crazy they've gotten me out of every orifice so they're pissing on you they're shitting on you they're puking on you Yeah, so nice. They're my bros. They're my fucking, they're my

absolute brothers, dude. I've never been more Ferda in my life. You know Ferda? No. You don't know Ferda? No, not at all. You don't listen to these podcasts of like the college kids? Oh no, no. Who are like the Arizona state. Like, yeah, I've seen that. I've seen clips, but I've never listened to it. So you don't know Ferdinand? No. It's like, if you're like Ferdinand boys. Ferdinand boys. Oh shit. And so they'll go to parties and they'll start like Ferdinand. Ferdinand. Ferdinand. And so you're saying you're fertile? I'm fertile.

Yeah, of course you're fertile. I'm fertile. Yeah. My wife's fertile. I'm fertile. Fertile. Yeah. And I just have these fucking boys.

It was not... So the day that I had them, I was in here... We recorded Son of a Boy Dad that day, no? Or day before? Oh, we were supposed to record the next day, no? Or day before? Oh, we were supposed to record the next day, right? We were supposed to record on that Wednesday? We were like on the fence of recording on Thursday, I think.

We had to skip bail and shoot the next day, right? So it was Tuesday night, we recorded Son of a Boy Dad on Monday, then it came out on Tuesday. Yes. And then we were going to do another episode later that week or maybe we had one bank or something like that. Two banks, right. So I went home that night. They were scheduled. They had a like scheduled C-section because one of them was up, the other one was down. You had to do a C-section. They had a scheduled

C-section on Saturday. But my wife was was just like could not have been more pregnant I just don't even know how she's doing it because there's so much baby when they come out there's not only do they weigh what they weigh but wins and they're fucking this at all times they're just like so she was just fucking I think she just wanted them out of her So what so Tuesday night she was just like we're going no, I mean what she had the date she was like She was relatively anxious about and Tuesday. So Tuesday we had three doctors appointments got it We had a fucking ton of doctors. Yes. They're just like one after the other. We looked at them. We saw their weights We saw everything Came into the office, recorded, got home and just like,

she's just like tired of it. But she also wants to get to the specific date just so they're like fully cooked. You want them to be as cooked as possible. And like she just threw out the like evening. It's just getting worse She's like brutal her ankles are swelling. I'm fucking first team all husband. Oh, of course rubbing her fucking feet But first team all husband I was fucking going for all pro dude. I was fucking doing the most just Being like super positive give her her feet rub. She's like I she can't eat the beds too soft She needs to sleep on the couch She needs like something firm and like so like 12 o'clock

I'm just in bed scrolling having you and fucking brush my teeth Yeah, I think she's like can't even eat she has such badass reflux Oh, I think I have like some pre-made so I'm eating spicy food for the both of us I pre-made ramen I'm eating spicy food for the both of us. I had a pre-made ramen, of course Seven chili peppers. Oh good Pouring black sauce onto the fucking pre-made ramen. It's so dark and spicy It's like 12 12 30. I'm just scrolling the phone. She's in the other room and I just hear Her water broke fucking going to I mean I'm I'm, you know, all Madden team dad.

99 ratings. Max Contract. Fucking husband. Super Max. Calm as can be. She's fucking water breaking. You'd think that a water break is like a balloon pop. It's a continuous stream of water breaking.

It's like, I don't even know what to tell my dog. This is normal. Trying to calm it all down. Earlier that night I'd known- Is she screaming at this point? No, it's like- It's pretty calm? It's more like a quiet panic. She's's get going. I want to fucking do this and I'm like we got this. Yeah. It's gonna be fine. I had repacked all my bags. Everything's by the door. She's like cycling through sweatpants. Yeah. I don't even know if I should say that. I never catch that in the bag.

And I like call the where our parking garage is. They're not even open. I'm like calling them, getting them on the line. Yeah. And our hospital is like, how does that work? I'm just like, you're pick up the fucking phone just like blowing up the work. It's just like some like Sudanese guy who's like has his. He's in there though.

Yeah, he's somewhere in there, but just like sleeping on a folding chair. I'm like, we need this car. I need to get to the hospital stat. It's fucked that when parking garage is closed, like you're just fucked. Yeah, it's insane. I didn't think that I would have to fucking.

And I'm like, I like tipped him extra for the car, just like trying to buy good karma. So like I'm like, like tip them extra for the car just like trying to buy good karma Yeah, so like I I'm like, okay, we got this just like trying to project calm onto the situation like walked down Got got everything threw it in the back of the car It usually takes 40 minutes to get from our apartment in Brooklyn to like the Upper East Side Like where the hospital is. It's like whatever, 70th Street or some shit like that. I get in the car, I got there in 12 minutes. Well, what time is it?

It was like 12, 30. Okay, okay, not bad. It was like the middle of the night. That's pretty good timing for New York City. It was perfect. Like that's like, yeah. I mean, imagine if it was like 5 p.m. It would have, we met another person in the hospital

And they said that this woman The cops found her pulled over on the side of the road and she was just having contractions Holy shit, and so the cops like abandon her car there They put her in their car fucking just zoomed in like but there's not even fucking shoulders on it Probably took them like 45 minutes to get there. Exactly. You have the fucking... Like we had the... They're just in dead stop traffic like we thought this was going to be a way better idea in the moment.

We should probably go back and get your car. You want to just hop out and walk it. It's just sitting on the Brooklyn Bridge right now. And so we're like flying there and then my wife starts having contractions in the car and she's like, I'm like, I'm not having this fucking baby in the car. I'm smoking red lights, fucking flying, like going and like dude, this is like something that they should like train you

for, like from the day you're born. Yeah. Like you're just expected to just start driving like you're in fucking Forza Motorsport 3. It really was. I felt like one of those like what one of the commercials of the of the or the videos the YouTube videos of the guys of the criminals Oh, yeah, yeah, yeah, and the one is like the guy who just weaves in and out of traffic Like the Russian guy who goes 120 miles an hour do that shit that basically was me

Yeah, and every single time that I had driven to the hospital I would like knew that I was gonna have to go through this but nothing's paved like you're you're like she's telling me to smoke red lights but like there's still cars coming so I have to be judicious about it but she's not thinking about the road so I have to get us there on time I fucking pull up to the hospital should give you like a siren yeah if your wife's pregnant them. Chad, like if your wife's pregnant, they should be like, here, take the siren.

I didn't care, like there were cameras like on most of the, I was just ready to take the camera. I was ready to take whatever ticket. Yeah, yeah, of course. I'm getting to the fucking hospital. Like there was nothing that was gonna stop me. I just like pulled the car up right out front of the hospital.

Basically just like leave it there. Yeah. And and the guy was like you could just come down like a little bit and like like grab the ticket I was like come down a little bit it's name time what the fuck are you talking about come down in a little bit oh man and so we got upstairs and like my wife hadn't been able to eat, but she had a cheese stick or something. So they were like, because she had eaten something, there was like, they wanted to postpone the anesthesia, postpone as much as possible so the anesthesia would work because you can't eat before anesthesia or whatever.

And there's like, it's happening. She's feeling the pain of contractions. And her doctor is not there. Hmm. And this is like something she had. Which that seems to be like what, 99% of her? Yeah. So why do you even assign someone a doctor?

The doctor just doesn't show up. They're always going to be on vacation. They're always going to be somewhere else. It was like basically, yeah, knocked up. But we had met the other doctor before, but I had heard that this doctor that she had, her original doctor, is this girl's girl, fucking beast of a doctor. She's fucking awesome. I heard that she's in these women's ears, like, you fucking got this.

You're a fucking strength coach in Alabama. Like fucking poorest, you fucking got this, you're a fucking like a strength coach in Alabama like fucking poorest you fucking got this you're a beast And so I was like I'm taking that role. Yeah. Yeah, I'm gonna be like that I heard what like, you know what her playbook was like, so I'm like, I'm gonna fucking be like this and So she she's like, you know feeling the pain and I'm fucking holding her hand, fucking, you know, couldn't be more first team all that. Yeah, they're writing headlines in the newspaper about how first team all that I am, first team all husband, I am holding her hand. I'm like, you fucking got this. And she like, she looked at me, she was like, Adam, like, I love you. Your breath smells.

She looked at me and she was like, Adam, I love you, your breath smells terrible. I had to brush my teeth. I had the spicy ramen breath fucking coming from the back of my fucking tonsils just trying to be like, the back from my fucking lungs. Luckily, I packed the fucking bags, brushed my teeth, they put me on ice for like, uh, they put you on the bench! Oh no! Why don't you cool off? No, it wasn't because of that.

Why don't you cool off and go get a fucking Altoid? Go pay that parking ticket downstairs? I really think we're going downstairs. Altoid yeah go pay that parking But She was like they were like she she they took her in To the you know to the room. They're like we'll come grab you in like 10 15 minutes And you'll be in there Took you out dude Like your best fucking bad, dude. We're all like worried. It's gonna fuck up the pregnancy

The anesthesia is not good because your breath smells so fucking bad from the dollar-a-ram and bringing her back From the dollar ramen and bringing her back. Like everybody had masks and they're like, we smell it through the mask. So I can't imagine what she's going through. We're going to have to intubate. Oh, my God. So they're like 10, 15 minutes. We'll bring you into the room once you cool down. No, once like they have to take her in, put it put it through the anesthesia and get the process going.

So what do you do for those 10-15 minutes? Fucking just... Scroll. I was on Farmville. Let me water my plants. Your clan is being raided. I was fucking in the other room just like, they basically, they put you in like the hazmat suits from like, you know, the like full on COVID like head to toe, because you're getting

scrubbed into an operating room and I just waited, but it was like 15 minutes, 20 minutes, 30 minutes, 35 minutes. And I'm like, I got to get a nurse. Like, I don't know what the fuck's going on. 35 minutes? And they told me it was going to be 10 to 15. And I'm watching like every second on the clock. It feels so fucking long. But we get, I like went to a nurse, finally got outside and found one and they're like, it's fine. Don't worry about it. We're gonna bring you in like 10 more minutes Like you just stunk up the room. So

We had to move rooms but they brought me in she was getting a c-section and I Was gonna be on her side. I had like a playlist of like fucking like beautiful songs Yeah, ready to go first team all husband and like I'm gonna be next to her like pep talk in her ass like on the one side the right side of the the tarp Basically, they have a tarp But they brought me into the room, you know ten minutes after that and they brought me in a toe side. Oh Where it's just like yeah front row seat. I could I couldn't look at it

Yeah, just like the corner of your eye. It's just a crime scene. Yeah. Yeah, and I just couldn't lie I couldn't look at it. I would but like still you just see like you hear like power tools And they pull me to the other side of the car and just like back illuminated by lights. It's like you see a splatter of blood. I'm like sweating. Do you have any more of that? They're putting her on fentanyl. Literal fentanyl. I was like, sweaty. Do you have any more of that? They're putting her on fentanyl. Yeah. Literal fentanyl.

I was like, can I have some? But she can't go on anxiety medicine. And I'm there just like putting on the Vivaldi spring on the fucking four season playlist or whatever. Pep talking the shit out of her. Yeah. You fucking got this. And probably like 10 minutes after I'm in there, I hear one cry. One minute later, hear another cry. Babies pop out. Just sick. Sickest moments

literally of my life. Best moments of my life. What time was it like around then? 3.13. Damn. So water broke like 12.30 or something like that. We're at the hospital like one and then. That's not terrible though, three hours? Yeah, between from like home to show time. Imagine that. Huh?

Imagine that, like if she knew that, like it's gonna be over in three hours. Yeah, that's what I was trying to tell her. I was like just trying to be like, hey, like there's like multiple days of anxiety that we're kind of fast forwarding through. And got it done. Snipped umbilical cords. Fuck yeah. You bring them?

Oh yeah. One for you, one for Francis. Francis isn't here. I have a little placenta too. If you want a milkshake, it's incredible for your microbiome. Gross. Yeah, and just, I mean, we didn't sleep that day. So it was just 48 hours of being up.

But slept in the hospital for a few days. And then drove as fast as I drove in. I drove home as slow as possible. Oh yeah, I'm sure, yeah. Because she had a C-section, there are two babies in the back seat. I'm literally driving one mile an hour, just in neutral, just drifting home.

But yeah, everybody's great. It's been fucking incredible. That's awesome. Just piss and shit factories. Yeah, yeah. It's been good, bro. That's awesome. Just piss and shit factories. Yeah. Yeah. It's been good, bro. That's great. Yeah.

What a story. So funny. Yeah. It's been, it's truly been an eye-opening experience. I'm sure. What are you gonna have to? I gotta piss really fucking bad. So I'll be right back.

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Hello I was one of them pisses that just doesn't doesn't stop was it creatine piss dude. I'm on creatine now. Are you actually yeah? My pisses are back to being just uncontrollable. Yeah like warm dude every fucking ten minutes I have to piss like it's the it's like it's my first time pissing ever Like it hurt like it's like I gotta go so bad it crackles out of you. Yeah, CD. Yeah, that's what it feels like That's why I don't like taking creatine, but apparently it works. I've never taken it, but I heard that it works wonders. Yeah, I'm on the gummies. Really?

Yeah. Which brand? Maybe we could get a little ad deal out of it. I don't know what the brand is called. Whatever they had at GNC. Because from listening to this podcast, I heard that you're back in the gym. Oh, big time.

That's so sick. Big time. I think it shows. Oh yeah. I think you're one of those guys where you lift once and it pops out. Newbie gains, we call it. Newbie gains, especially the shoulders. Oh yeah. I think you're one of those guys where you lift once and it pops out. Newbie gains, we call it. Newbie gains, especially the shoulders.

Oh yeah. You went from a broad shoulders to broad shoulders. Yeah. Big time. Real quick. Big time. Those shits look fucking husky. Is that why you, is that a new sweatshirt too? No, I've had the sweatshirt for years.

It looks so fucking, it's my favorite sweatshirt you have. It's tight. It is now? Oh yeah. Yeah, probably cause you're at the, where are you at, PF? PF? Planet Fit? No, no Temple. Oh nice. Yeah just controlling shit over there. Dominating. Fuck yeah. Running the rack. What's the, what's your, what's your regimen? What's your, what's your split? What's your days? Full body mostly. Full body every day? No, no not every day. Four days a

week. Last week I went five days, had to. Put me on your regimen. Had to squeeze in an extra day. But uh... Dedicated. Yeah, today I did squats. I mean, walk me through it. I don't want to just hear squats. I did barbell squats, five sets of five. What weights are we talking?

Light, 60 to 70% effort. Of course. This is just intro week, week one. Well, last week was warm-up week. This is week one how many reps? Five sets of five five sets of five yeah 70 percent effort and how sore were you after the first day? Oh that was today, okay? What about last oh last week last week was a shit show couldn't even move It's so brutal. So brutal. My legs are kinda like that today.

You need a bro to stretch you out. I know. You need a crotian. I know, I need a crotian. You need someone who's really fur to stretch you out, bro. Tommy apparently goes to that gym, but I never see him there.

Yeah, that is weird. I never have seen him, and I've asked employees. He said he hasn't been for the last month or so. Yeah, I think he went just to prep for Fiji and then bailed. Yeah. But I don't think he realizes that he blew his chance to be on Survivor by going to Fiji and like publicity going to Fiji also has shown

that there is a better content creator that came out of the barstool content tree that will like automatically get the nod. You think they want that a fucking cis white dude going on survivor? No they want a white girl who survived bar stool. Yeah, exactly. That's a real story. Yeah. She proved she could be a real survivor. I mean it's a Fiji., he's not working out anyway. I mean, his best chance is to not work out at all. I told him this, and go by.

Go by? Yeah. It's not a bad idea. To get fat and by. Yeah, it's not a bad idea. I feel like that's the only way that he has a chance. I mean, I feel like that's inevitable for Tommy. It's going by.

Going by. Going fat and by. It's only a matter of time how far he can stave it off. He should be, I mean, he's the kind of guy who said he, how old is Tommy now? 29. And I think he acted like he wanted to be like, know the love of his life by 27. Oh, 100%. He's cooked.

Yeah, yeah. He's going to be fat and bi. I think Tommy had himself, I think Tommy had himself being like a billionaire by 29. He definitely had himself be more successful than Coop. Yeah. He like said that publicly. What a crazy thing to put on record. I'll never put my hopes and dreams out into the ether. Hell no. Fuck speaking things into existence. The chance that like you don't live up to the things that

like you want for yourself. It's so high. And he's like, I'm gonna probably be in movies and stuff. And be a billionaire. He's got high expectations for himself. Like be dating Alex Earl. We're filming this show and we keep on being like, it'll probably come out September, YouTube. And he's like, Amazon's not off the table.

We're like, yeah, I mean, it's not, but he's positive it's not, but like, he's positive. It's going to Amazon. I know. It must have been. Like, not Netflix or HBO, it's Amazon. I wonder what his parents' parenting style was that like gave him, that industrialized him

with like such hope in himself. Because whatever they're doing, I wanna do like maybe 45% less than that. Because they're setting him up to fail by giving him such high hopes by himself. Let's keep it realistic. Yeah. Let's keep it realistic. I know there's authoritative, authoritarian.

I'm getting super trying to figure out the parenting style. I'm also like, you're on your fitness journey on the gym, on the squat rack. I'm trying to get back into running. Really? Yeah. I think that's good. I think that's smart. I think that's good especially for people who have kids because it's quick. It's quick. It's productive right off the top. And I need to walk the dog. Yeah. So I'm just going to take the dog for a run. Yeah. It killed two birds with one stone. And also it has this in the back of my mind, like I'm trying to think of like how they can have a good time in sports while being Blessed with my unathletic ass jeans. You know what I mean? Yeah, and it's like they need to have pretty good stamina

Yeah, like I feel like you can have a decent time. So you're trying to do wake-up work. Yeah. Yeah I'm saying like I don't know if you working out now is gonna impact their stamina I'm saying I want to I want to teach them early on that it's already done, brother. No, no, I'm saying teach. Yeah, like I can't I can't give them the genes now. They're good. But I want to teach them that like, if you're not a good soccer player, if you can just like run for the entire true, you'll have a decent time.

Yeah. You know, if you're not like wheezing. Yeah wheezing and like you can have a fucking okay time playing the sports if you can just keep up. So what are you getting them on? Stairmaster? Creatine, Trend. Trend's good. They need to be on the, what was my brother Smitty on? that when he fought in rough and rowdy no no it was down you're on the something he's on the no no but not juice it was like a specific brand regardless i don't know fuck whatever but i'm getting i'm getting them on everything oh it wasn't the trend but uh i'm getting the kids, I'm gonna get them on. Oh yeah, of course. Early on.

Yeah. And just like Ashton Gentey's dad, I know the dude Ashton Gentey who got drafted, his dad was like a military guy and he had him doing like 50 pushups fucking before breakfast, after breakfast. Yeah. And I think maybe it stunts their growth. I think that actually was what Christian McCaffrey's dad did too. Really?

I don't think Christian McCaffrey like had fast food until he was like 20. Yeah People are like something like insane like he like only drank milk until he was 20 something weird like that It's fucking nuts. Yeah that like parents are like for the first 40 months. Yeah, can't have sugar. Yeah, like 40 months Yeah, like I think he's just a product of his father. Yeah. Yeah, so I guess like Yeah, but that shit can work and it can't work cuz that's what my dad of his father. Yeah, so I guess like... Yeah. But that shit can work and it can't work, because that's what my dad tried to do with me. Right.

Like every day, I'd be like, I'd go run to the end of the street and back. I'd run and then I'd get to the part where they couldn't see the street and then I would just stand there for five minutes and then run back. Why is he taking him so long? He should be getting faster, but he's spending more time out of my sight. He's probably just running farther. Yeah, I really don't know how to like, it's like you don't want to like undo your own mistakes through your children, which maybe is what your dad and I guess me and I am trying

to do. Yeah. But I just want them to have like a decent time doing the things they do Totally and I think like I can't tell them to go run unless I have some fucking some running Yeah, sure. You got to be running too. I do think running is the best You could you get like a solid workout in there like 25 minutes. Yes, exactly. Just run a couple miles Yeah, it's a productive workout and they ran the fucking Brooklyn Marathon like right past my or like very close to my apartment I like saw it one day and I felt like such shit about myself

Yeah, so I was like I got a fucking maybe I'll run a fucking marathon or some shit like that It is insane how much just simple working out makes you feel so much better Yeah, you look your skin is fucking glowing right now. I feel so much better lately because I had like a week. I think it was Not this weekend. Yeah, it was last weekend where I didn't have any spots and I didn't do anything just played video games for like for like 72 hours straight. Did you feel hungover? I felt like I wanted to kill myself I was like this is the worst I've ever felt. It's so insane. Yeah I was like I didn't drink I didn't like it this is easily the worst I've ever felt. Easily. It's so insane. Yeah. I was like, I didn't drink. I didn't like, this is easily the worst I've ever felt. We go through.

And I've been going to the gym and it was like, since the first day of going to the gym, I felt completely fine. It's crazy how like it will, it will snap you out of it immediately. Yeah. Well, it's also like, especially like, I'm not going to stop playing video games. I downloaded, I just downloaded Valorant

and Rainbow Six Siege. So like I'm getting even more into video games. So now it's like, but as long as I work out, then I play video games and I'm like, I don't feel bad. When I was right out of college, I would call it the fun to run ratio. You need to have a good fun to run ratio. It's like, you're not gonna stop having your fun,

but you have to make sure you're getting your runs in. Yeah, especially, because it's like an hour and then you're done for the day. So tell me about the rest of the workouts. What else have you been on? Really just like manageable weight lifting, nothing crazy. Are you doing anything for the front of your legs or just the back, just your ass?

No, I did, yeah, no, nothing for the front. I guess squats would be like my quads. Yeah. But what else would be the front, like your shins? Like what are you doing, shin raises? Maybe some leg extensions for... Oh yeah, yeah. And maybe the thing where you put on your ankles and just raise your...

Oh yeah, that one's good. That thing is fucking sick. Yeah, I mean I'm not really going, I don't really have any goals. You know what was weird today was my first workout of the day was squatting, and there was a dude on the leg press, not like the machine leg press not like the machine leg press like the actual leg

Press the one where like you put Plates on it. You'd like six plates on both sides. He was like 500 pounds. He's fat But he was also obviously like his legs are full. What was his range of motion looking like terrible like like this Because it would be like his belly would be sticking to here. Yeah, it's so nice for short-armed fat guy Yeah, Jim, but he was satisfaction He was like pressing like a million pounds but the fucking he had a trainer like one of the employees at the gym was his trainer and

and he was like Strong I guess he wasn't like a dude that you would see on the street and be like, holy fuck The trainer was or the guy trainer? Yeah And he was I was squatting like looking at the mirror cuz like I was in one of those squat racks Yeah and he's Behind me and he's pulling his shirt up like showing off his abs and looking at the fashion Like this could be you one day. No, I swear to God. What so where to God? like this could be you one day. No.

I swear to God. What? I swear to God. What? Like look at this, his motivation. He was dangling a carrot to a man? Yes. What?

It was insane. I was blown away. I was like, what the fuck was that? What? Was the guy gay? Also it's like, dude, like no offense to the fat dude, like that probably won't be him one day. It'll never be you.

No, like it's like he could get in shape, but like getting like abs like that. It's like that's never gonna happen. Yeah, bro. You're just gonna have saggy. That's like surgery. Like that's like we're talking like multiple surgeries from what the fuck? That's not even what I like. I'm not working out because I think I'll ever have that. No, no, I know that ship sailed like yeah, the day I was yeah, exactly out of the womb. I was was never gonna have that I just want to feel a little bit better

Yeah, and my shirts to like yeah, that's exactly that's why I said like I'm not I mean on the workout plan It says like 60 to 70 percent effort But like I'm trying to just have it be like manageable so that I get like I know I'm never gonna be I'm never gonna Look at myself in the mirror and be like look what we've created But meanwhile that trainer is- For my entire life, I'll look at myself in the mirror and go, I fucking hate myself. Yeah, this is disgusting.

And you'll have a level of dysmorphia that even when you look pretty good, you'll probably hate yourself equally as much, if not, yeah, a little bit more. Why don't I look like that fucking trainer? But I can only see that working is if those two men are gay lovers and he's trying to get like

a little testosterone boost by having him extra horny. Just horned up by the abs. I feel like that's the only thing that could do it. It had to have been that. Horniness. It was, if I had a trainer and they did that to me, I'd be like, I'm leaving. Like, don't ever do that again.

It's so insane thinking that that's like, is that part of the package? It must be. Like do you buy into that? Be like, I'll get 12 training sessions and 24 peaks at your delicious abs. He also wasn't even like a dude that you would see and be like, man, if only that could be me one day. Like it was like, yeah, he had fucking abs. And also you're doing a leg. He was skinny Yeah, I fucking hate. I hate genetically skinny guys selling a lot out dude. That's all of my friends That's it. So you want to my rating dude?

I just do I just run for 10 minutes and do like 15 pull-ups Yeah, and you're like yeah, dude You also have better like I that doesn't work for me one abs like this Yeah, like yeah, but like you got it from your fucking dad. Yeah, and that's worse than any nepotism. Yeah It is Yeah, skinny people thinking they have abs and but but even worse than that is like selling it Oh, yeah, like you want the secret sauce. Yeah have my dad fuck your mom secret sauce. Have my dad fuck your mom. It's like, it's not, it's not attainable. That shit drives me fucking insane. It's not attainable at all. Yeah. And it's like, maybe I'm fucked by thinking that I could undo it with my kids, but I just have them be able

to run a little bit and just like enjoy life and realize that you do get a decent endorphin rush. Like my like I went I went up to the gym like a couple of times. Like my wife was like, yeah, I got him for whatever an hour, like 30 minutes. Yeah. Yeah. You feel so much better. Even after just a little bit. 100 percent. Just doing some absolute bullshit. Yeah. I'm kind of just on that wave of like it's not even like I just have to go. Yeah. That's pretty much what came down to what time you go was like I'm gonna die if I don't go

You're like a 600 pound month. I do not like person when I was playing video games that last weekend like I was getting like Like pains and shit that I was like if it pretty much was like if this doesn't if I don't change something There's gonna be consequences Have you ever watched 600 pound life? No the doctor is this dude dr Now Zardin who's like from like some Eastern European country? And he's like if you don't change your actions within six months you will die. Yeah, it is exactly that It's crazy if that that is a nasty feeling to have but you're in you're not about to die no no I don't know I'm

actually about to die but also what it's like I don't know my heart disease runs in my family my dad really hurt my dad had to get a double bypass when he was like in his 30s that shit is terrifying yeah or no I guess he was probably in his 40s early 40s can I ask how old your dad is? No. Okay. Yeah, he's 34. I was thinking about that the other day. I was like, am I closer to your, would I like get along better with your dad than you? Am I closer to his age than yours? I think I might split you and your dad's age right in half. You're what, 36? And there's a 13 year difference between me and you. There's probably it's probably closer to a 20 year difference between you and my dad.

Okay. Because my dad's in his 50s. Okay. You. Yeah, you got to take care of that heart though. There's not like you can't do too much for it. No, no, I'm already fucked. Like you can't there's like anything that you do for your heart. But also like you also hear about like running being

like bad for your heart. You hear about like long distance runners like dropping dead and shit like that. Yeah, it's just spooky. I'm not looking too much into any of that. Like, I feel like every time I get into the gym, I just look too much into shit. And then I try to get too technical with it. And I burn myself out. There's it's, I'm just gonna work out. And then I try to get too technical with it and I burn myself out There's it's I'm just gonna work out and then you hear like the whole like oh, yeah If you run running is actually the worst way to burn fat and it's like no, it's not it's probably actually the best way

Yeah, it's probably great. Or I mean another good way. It's just not eating a cheese Not eating a fucking chocolate bar not having the Dubai chocolate Yeah, it's time. Yeah, I do buy chocolate chocolate so fucking good you know what I'm talking about to do buy the chocolate it's like a chocolate bar with like some green shit inside of now you know oh my god bro it's so fucking good as a as a former fat boy snap what app they got it on I think go puff I think you get go puff they got on go puff there's like Oh, there's a store. Yeah, there's like a store where it's like viral. I don't go in person to places. But then there's

also like a Turkish knockoff with the Dubai Chocolate. Yeah, fuck that. Fuck Turkey. Absolutely. It's way worse. Yeah, fuck those Turkish freaks. I got nothing against the Turkish. Yeah, the Turks, great empire. I grew up with a Turkish boy. Yeah, I used to have Turkey on Thanksgiving. Oh yeah, of course. Yeah, fucking phenomenal. Good job, I love their culture.

Love it. It's a damn respectable culture. Yeah, I gotta get back in the gym, but I don't know how to find the balance of doing things for me. I think I'm just gonna go to the gym until I can do cardio and then I'm just gonna start running and just stop going to the gym. Are you gonna actually run?

Yeah, but I'm not in good enough shape right now to run. Yeah. Yeah, I feel like I went for a run like a couple years ago and I came back in such pain that I was like genuinely scared. No, it's like every run that I go on, I have to sit. I run on the, like on the water right by my apartment. Yeah. And I would have to like sit on the bench

and like straight up, like I'd like be looking at my phone. Like I might have to call my mom and be like, I think I'm gonna die right now. Like you can't breathe. Your head is spinning. I know that you ran in Converse and I know those things were probably slapping the pavement. Slapping the ground.

It sounded like a Johnny Sins video. It sounded like there was an active shooter. Those things are loud. And I think that good running form is supposed to be fully silent. Oh yeah, it's like all toes I think. And I know you had the opposite of that. Yeah. The is supposed to be like fully silent. Oh, yeah Yeah, the shit was sounding like two clown shoes like a tallywhacker slapping Slapping and smacking the pavement around but it's also like I want to run and I also want to sprint

I want to like get to a point because I heard some crazy stat like after like the age of like 35 like most people don't ever sprint yeah like 95% never sprint again but then and i would hear deon talk about that when i was doing the show with deon he'd be like uh i seen it like i seen fat people like jog i've never seen a fat person sprint yeah yeah i guess that is true and he would sprint every day like he would go on a fucking sprint every day and then they had to take two of his toes off his foot True like what is good for you? Yeah, what is it? What is it healthy for you? I? Think we're all just fucked yeah bad

It's like working out kind of just delays being fucked I know and then fucking bitch-ass Brian Johnson acting like he's gonna live forever Oh, yeah fucking liar well the part of the reason that I want to get back in that I'm getting back in the gym too is because like I'm Not if I'm not drinking I feel like the only perk to that that I've noticed is that I'm not gaining as much weight fast. So it's like may as well work out and just take advantage of that. Yeah. Because outside of that, I'm like, I don't even at this point, I'm like, I don't even know why I'm not drinking anymore. It is nasty. I think I'm I mean, I'm not off the train, but I'm like, I never really got

afternoon drinking. I never understood why people do it in the afternoon. Oh, it's crazy. But now I basically that's my only window. Oh, really? I'm up at six. Yeah, like, I'm gonna have to fucking still crush a beer around like for with lunch. Basically, not a bad idea. I'm like in Mad Men now. Sounds fucking phenomenal. I got to get back on that. Maybe if you just have like only drink when the sun's up. Yeah, true. Maybe that's a nice way to do it.

That'll never last. Yeah. You'll be howling at the moon. Yeah, until the sun comes up. Sun's back. Let's get some more drinks. Or the't. RUNS RULES. Yeah, it's like pure alcoholic drinking like vodka out of a plastic container at fucking

7 a.m. as soon as the sun comes out. Maybe we maybe me and you go on runs together. Definitely not. Maybe we do like some Indian runs. I never understood. That's insane. The whole running together thing. I'll get.

Just fucking wheezing I'll see it with like on the runs that I go on and I'll get blown by like an older couple They'll run past me having a full conversation. That's insane. I'm wheezing But it's also those people probably doing cardio for like 50 years. Yeah It's tough though. You do cardio for 50 years. You still are like flabby. Oh, yeah Especially when you get older when I watched the marathon. It's like half the people were flabbed up. Well, it's made in the kitchen, brother Made in the kitchen too much of this Dubai chocolate I think running is not bad for you until you get to the point where you're running like 30 miles a day

Yeah, you're good. I think we're good. I think our fucking three mile jogs are good No, doctors are being like. I'm like dying. Where I feel it in the bottom of my lungs, like a prickly heat in the bottom of my lungs. Mine's more like someone is grabbing my lungs from the bottom and just squeezing them. Ringing them out like a wet sock.

But it's the worst when you catch a like diagonal window that shows you your reflection while you're running. Cause you're like, I'm actually probably booking it. And then you catch yourself and your fucking foot is barely coming off the ground. You're walking. Yeah, I'm not even like kicking my leg up. No.

It's just like going past me a little bit. Like I'm dragging my shit behind me. It's like very clearly, like there's no flow state. It's like one leg at a time. You're like, all right, you're like right leg time. Oh! Yeah. And so I'll see myself in the reflection and I'll be like,

I'll try to get some like aesthetic looking like gate swings. Oh, yeah. And it's like, I feel like I'm like getting hip surgery on myself. I got dude, I when I'm running, it's like my legs, they like swing around. It's not just like a simple like, right. It's like, it's like the worst form anyone you could even come up with they showed me video of myself running to catch a flight at the LA airport and I took the video to a car because it looked like I was doing the same it looked like I was doing a skip it yeah like my leg was going around the side, the other one was going around the side. It looked like I was just avoiding the ground.

Like I wasn't kicking back at all. It's like you're trying to take off. You're trying to lift off from the ground. I was water running and I thought I was flying. Like it was like kicking around the outside. I was like, is this an imbalance? Is one of my legs six inches longer than the other one? It's what it feels like.

I first noticed that when I would be like walking to the bathroom in high school and I remember I would see myself walking and I would do it and then I would try to correct myself. Yeah. And then running was always a problem and then like going upstairs. Like I remember when I was going to see Sebastian at MSG

and I remember I was with my friends and we were walking up the stairs at the subway and I remember Bo said that when I walk up the stairs like instead of just like stepping up he said that I go I go like this like I put my leg to the side and then like play like every step every step it's all just like this like a paraplegic throwing their legs into bed yeah like yeah it's so oof, oof, oof. It's so nasty. So now when I walk upstairs, I go on my tippy toes.

It's probably because you don't have loose hip flexion. It's definitely something like that. Yeah, it's so crazy how much of your body you have to keep loose. Yeah, I also think that working out my back is gonna help my posture a lot, which is what I'm going for. Because I read some shit that said that people

that have the Leaning forward head gaming from gaming tech neck yeah tech neck They said that apparently like every inch that you lean forward adds like five Pounds of weight that you're gonna feel on like your neck and your head. It's so insane something something like that I don't quote me on that, but it was something like but that's what have you ever heard of tummy time for babies? that I don't quote me on that but it was something like that. But that's what have you ever heard of tummy time for babies? You're supposed to spend like I didn't even know what it was like I'd have like my nephew would be doing tummy time. I'm like what is what is tummy time? But you're supposed to like 10 to 15 minutes a day. Just lay them on their stomach. Lay them on their stomach

and so they can find the way to like support their own neck and like back and stuff like that. Interesting. Like fucking flopping or like you're falling asleep on an airplane. But like they also say that if adult humans just did tummy time for 10 to 15 minutes, it could cure tech neck. Really? I don't know if I buy that. I try out like the, you see the one on the Instagram ad that's like the thing that's like shaped like that and you put it under your neck and you lay down on it. Oh, but that's like laying back.

Yeah, yeah. But if you just spent some time on your stomach, like engaging your back muscles or like engaging your neck muscles, you just need to do a little tummy time. But it just feels like- I just don't even understand how it works though, because like the way that I'm naturally leaning my head over so much,

like when I'm on my phone, I like rest my chin on my chest and then look at my phone like that. So when normal people look on my phone, I like rest my chin on my chest and then look at my phone like that. So when normal people look at their phone, are they looking at it like, they're just like this? There's perfect posture all the time? There is no, either like people don't spend as much time on their phone.

Hold on, I gotta send this tweet real quick. Let me get this tweet. It does, but have you, try holding it above your head and see how nice it feels on your lower back. Oh yeah, it does. You immediately feel it. It's not even black, it's like a new stretch in my lower back when I hold it up.

And I think Zuckerberg tried to counter that with like the meta glasses or whatever. Like whenever people were trying to add glasses that would just like have a screen in front of you. Yeah, it makes sense. I think that's what they're trying to counter like being down like this. Except those of you all probably just laying down doing it.

Oh my god. We're all fucked. I watched Zuck on uh. On Theo? Yeah. How was it? It was uh, it was very uncomfortable. Really? Yeah. I mean he's autistic. Yeah. I don't know. He's like a dog. There's plenty of autistic people who have like a more

successful, I think he's just off-putting. I think he's really autistic. Yeah, I think he's just off-putting. I think he's really autistic Yeah, I think it's just it's more than that. Yeah, I don't think they really show that that well in the social network in the social network He's just like a nerdy cool guy cool, oh He's a fucking billionaire. Yeah, he's a nightmare. But as Gilly said to Rick Ross money can can't on lame a lame. Exactly, bro.

There's nothing you can do about that. I think it might though when you become, when you get the B. I think you just surround yourself with. I think Zuck is way cooler than Elon Musk. Well, Musk has the B. Yeah, but I think Elon Musk might be the most off-putting person on the planet. Just like everything he does, you get like physical, you feel it in your spine. The hat on hat thing, you're like, oh.

My hat has a hat. Look, my hat has a hat. You're like, dude, you're a freak. That actually is a good Elon. That kind of was a good Elon. That kind of was a good Elon impression. I can do impressions of people once. And then every other time I try to replicate it, I fuck it up.

I want to see an episode of Love on the Spectrum. But it's just like Mark Zuckerberg and like Elon with a billionaire matchmaker. The problem is, though, with being a billionaire, is like, you can only really with a billionaire Yeah, the problem is though with with being a billionaire is like you can only really be a billionaire if Like I'm talking like Billy not like like I know there are billionaires a lot of bill there's what like 2,000 of them or something like that and Most of them probably have like a billion dollars, which is obviously still or they're in like the Walton family Yeah, they're like a descendant of the people. Yeah, I'm talking like the dudes that have like, you know

50 plus. Yeah, a hundred plus the real ones the real ones but it's like you can be like Zuck like Zuck and Elon you think of them and you're like those are billionaires. Yes, they're billionaires But Bezos like he's not autistic. So you're kind of just like oh that guy's just an asshole Right. He's evil. Yeah, you're just like, oh no, that guy's just an asshole. Right? He's evil. Yeah. You're just like, oh, that guy's just a prick. Regular evil. He has no excuse.

Yeah. These guys can't help themselves from being successful. You're just a dick. Yeah. You're like a power hungry megalomaniac. Yeah, exactly. It's not like you just stumbled into it because you're so fucking smart because your brain operates on such a fucking aggressively high level.

Or you're just, I mean, I don't know, Warren Buffett. It is fucking wild. I don't know what I would do. I mean Belichick kind of is autistic like that too. Where he just needs a matchmaker to hook him up. Yeah, yeah. Nothing wrong with that. You ever watch Love on the Spectrum? No, never.

It's so fucking good. I've never even seen a trailer. It's so good. I've haven't even, I've never even seen like a trailer. It's so good. I've only ever heard jokes about it. It's the least mean-spirited show ever. Like you're not, they're not making fun of the people on the show at all. It's like so feel-good. I thought that it would kind of like feel like a little dirty.

Yeah, yeah. Like cracking jokes at the expense of somebody who's on the spectrum. It's so fucking amazing. Interesting. I'm gonna give you some homework. Watch a little Love on the spectrum. It's so fucking amazing. Interesting. I'm going to give you some homework. Watch a little love on the spectrum, brother. I'll make sure to check that out. What about what about the last of us?

I haven't watched that either. The fuck are you watching, bro? Right now, I'm watching the studio. Phenomenal. OK. Have you watched that? Three episodes. It's dude, it gets even. It's like it's just a straight up comedy. How many more episodes did they add? There's seven this week. So they added four more after the okay seven on Wednesday. Yeah, cool cool cool

That show is fucking good. It's funny, too. I've also been watching like That new show it's another show on Apple TV. It's like your friends and neighbors or something like that Oh, yeah, yeah With what's his name? Neighbors and friends was the show that Yo-Fray did, the guy who worked with Buddha Ben. What was the fucking company that they had together? It was like, I'm Schmacked.

Do you remember I'm Schmacked? Yeah, of course. I'm Schmacked, the guy who ran I'm Schmacked made a show called Neighbors and Friends. Really? And now there's a show on Netflix that almost has The same name they're basically treading on the um smacked interesting not very further Interesting there's the opposite of being further. What's this one about though? It's like neighbor. What was it called? It's called friends and friends

And I don't something weird with John Hamm. I heard that I heard that's pretty good. It's great I watched the new rehearsals good too. I heard the new rehearsal is great. Yeah. Have to check that out still. That That show is a little much for me. I get uncomfortable. Yeah, cuz you're an extreme empath. It's very funny but it's like almost like Like Johnny, you ever watch Johnny Hamchek's videos? Of course. Like Hamchek, I used to be big into Hamchek, still love Hamchek But like some of them I'm like I got to turn them off happen I'm like I can't I can't even finish this dude. Yeah, this is so uncomfortable But a lot of what were you like picks dudes up pretending to be like their uber driver and just drops them off like the library

And you're like, holy shit Yeah, cuz a lot of the time just like that dude has no idea. There's no idea that just wasn't his uber driver It's like a victimless interaction. But when you drop someone off at the library, it's a little bit victim. It's like somebody had a little bit of their time violated. Yeah. Like you just talked to somebody in the park about a coconut

corn husky. That's funny. That's funny. That's good old fashioned fun. Low stakes. But I think that he did Handshake just say he had to get sober or something like that Yeah, he almost killed himself because he was on like smack or something. He was smacked. He was smacked

I'm smacked was actually about Johnny hamchak's real life. I didn't know that but I know I think Gardeinian Shane met him Yeah, like very recently Gardein. He was texting me that he but that I guess he came to a show That Shane did Columbus maybe. Really? Yeah. He's the kind of guy who I don't even want to see what he looks like in real life.

I think he's pretty normal looking. I have another friend that met him and he said, and he brought him to a work party and like. It's a mistake. He was like normal, but then he would meet work friends and he just like would slip into it with no camera Yeah, he would just start talking about like about bony. That's awesome to like Like not not for content. He would just do it for love of the game

Yeah, but we said before when we first started talking about ham check like over like you like years ago Yeah, I remember we said we were like I feel like there's something this guys had to have been doing You don't get that good at all. You don't just turn it on. Yeah, and he just started filming. That's like you start to run and you're running a marathon the first day. It's like, no, you have to have trained your whole life for fucking with this. Absolutely.

That's something that like, yeah, he had to like escape from his own childhood or something. Yeah. Legend though. All right. Should we wrap it up? How long has that been? Oh, fuck yes, brother.

We're good. Amazing. You wanna keep going? I just gotta piss again. No, no, no, I'm all set. The fucking creatine, what is coming out of you? It's fucking eating me. What color is it?

Green. Well, the gummies are green. Creatine typically is just like, it looks like salt. No, what is your pee? I'm talking about your pee. Oh, fucking clear. Really? Dude, yeah.

If I filled up this water bottle with piss you wouldn't even know. Yeah? You would have no idea. You could sneak it by. I'm just pissing water. Well I gotta get back home to my seat anyway. Yeah, you gotta get back home. Yeah.

I'm gonna be in Philly next week, or this week. I'm gonna be in Philly this week. This week, not next week. This weekend. Please come. Be here. Be there. Thursday, Friday, Saturday, five shows, great.

I mean, unbelievable lineup. Yeah. Me, Mooc, Gardini, Aiden McCluskey. What? It's gonna be phenomenal. That's the fucking four- Show of a lifetime. Show of a lifetime. That's incredible.

Yeah, so come see that. Maybe I'll bring the boys. Yeah. Is that why it's Mother's Day this weekend, right? It is Sunday. Nice. Fill it a mask, bro. Perfect. Alright, I gotta piss, I'll be back.

Oh thank you for listening to the podcast, we'll be back on Thursday. With the whole, with the whole crew, Francis will be here too. Yeah, Francis will be here too. We'll be back from, uh, what did we say he was doing? Didn't we have some joke earlier? Whatever, the podcast is over. Transition. I gotta piss? Didn't we have some joke earlier? Whatever, the podcast is over. Was over, still, still underground

So, I looked over to you, came around I was only falling one way I was only falling one way Days were drifting For was I So, so then you leave