Speaking of Psychology - Coping with job insecurity, with Mindy Shoss, PhD

Episode Date: June 18, 2025

Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job insecurity. Mindy Shoss, PhD, talks about the future of work, including how AI and technology may reshape job roles; how job insecurity affects mental and physical health; coping strategies; and the role of employers in fostering a supportive work environment in uncertain times. Take our listener survey at https://at.apa.org/SoPsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

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Google Fi Wireless is not subject to data traffic deprioritization during times of high network usage. Right now is a stressful time for many American workers. Employees across job sectors are worried about growing economic uncertainty, major shifts in government policy, and the looming question of how artificial intelligence will change the workplace. In fact, according to APA's latest work in America survey, more than half of U.S. workers, 54%, say that job insecurity is causing them stress. So how does all this uncertainty affect people's mental,

and even physical health? How does it affect their relationships and their life inside and outside of work? What can people do to build resilience in the face of job uncertainty? And what can employers and organizations do to foster well-being and stability even in these uncertain times? Welcome to Speaking of Psychology, the flagship podcast of the American Psychological Association that examines the links between psychological science and everyday life. I'm Kim Mills.

My guest today is Dr. Mindy Shoss, a professor of psychology at the University of Central Florida. Her research focuses on the intersection of occupational health psychology and the future of work, including such topics as job insecurity and precarious work, the integration of artificial intelligence and robotics in the workplace, worker well-being, and adaptation to change. She's a fellow of the Society for Industrial and Organizational Psychology and sits on APA's Future of Work Advisory, Committee. She's been interviewed by media outlets, including the New York Times, the Wall Street

Journal, the BBC, and the Washington Post about the future of work and worker well-being. Dr. Shoss, thank you for joining me today. Thank you for having me. I'd like to start with the APA survey data that I mentioned in the introduction, which found that 54% of people are saying that job insecurity is causing them stress and having a significant an impact. From your perspective, as someone who has studied job and security for quite a while, does now seem like a particularly unstable and stressful time for workers. Unfortunately, the survey finding drives with what we're seeing in our survey and research data as well. And now is a particularly uncertain time because there's really a confluence of events

that are both threatening people's jobs, but also giving people, sort of opportunity to take a step back, try to evaluate what's going on in their own job situation, and it's creating a lot of concern. So first, there's been constant headlines about corporate layoffs. Certainly we saw this during the pandemic, but we've also seen this over the last year or two, particularly in the technology sector, but other sectors have also followed suit. Even this week, There are headlines of layoffs at household names, companies that are household names, Procter Gamble, Microsoft, Walmart. And when people hear about layoffs, they start worrying about their own job and their own company.

Of course, another factor, as you mentioned in the introduction, is the emergence of AI as a rapidly developing technology. And, you know, there's a lot of concern out there, rightfully so, from workers, about how AI is going to get implemented into the workforce and what the implications are going to be for people's ability to find and hold on to good quality jobs. And a third factor, as you mentioned, is really the government layoffs. Not only government employees have been impacted, but also employees at all sorts of workers. organizations that do business with government or rely on government partnerships for their work. And we see the ripple effects as APA just reported in the most recent work in America's survey. Now, how do you define and measure job insecurity in your research?

So we commonly measure job insecurity by asking people to report the extent to which they're worried about being laid off and losing their jobs. And the focus on individuals' perceptions and worries kind of places us squarely in the psychological tradition of understanding how people perceive threats. And even there's a project led by one of my now graduated doctoral students. And we found that people may experience significant worries about their job security, even if they think there's a relatively low likelihood that they would be actually laid off. And this is because jobs are really, really important to people. They play a lot of roles in our lives, both financially and psychologically. And so, you know, we found this to be particularly

the case for people who felt like it might be harder to find another job of the same quality, which again, I think APA surveys also recently pointed to when they actually broke down the data and looked at workers who are concerned about losing their job, as well as concerns about being able to find another job that could replace it. How does job insecurity affect people's physical and mental health? So job insecurity is considered to be a major workplace stressor, and we see this again and again in the literature. And the reason why goes back to what I was saying,

a moment ago because jobs are tremendously important in people's lives. So jobs determine the income you earn, where, how you live, jobs provide a sense of identity and meaning and connection with others and give structure to our time and our lives. Also keep in mind that things like health care, retirement plans, all these things are connected to having a job. So when the job is up in the air and it's uncertain, all these basic needs that people have are also up in the air. So not surprisingly, you'll see that job insecurity is found in the lurcher to be associated with harms to physical and mental health. Colleagues of mine, Court Rudolph, Honeysik, and I just published a longitudinal analysis.

We had 33 waves of certain monthly data where people would report their job security and their physical and mental health. And what we found was that there's really a negative amplifying cycle where job insecurity harms mental health, then decreases in mental health, further contribute to concerns about job security. And we think that this finding helps explain.

why job insecurity continues to be found to be such a pernicious stressor. I'm wondering what effect job insecurity has on work quality and productivity. I mean, if your boss is talking about the possibility of layoffs, does that motivate employees to perform better so that they won't be let go or does it make them less effective at their job? I'm really glad you asked this question because I think there's a lot of of misconceptions here. And the short answer is, no, job and security is not helpful for performance. So people certainly want to keep their jobs, and they're motivated to do so, but that doesn't necessarily translate into performing better. So research from my lab and others has found that

job insecurity instead leads to performative behaviors. So, for example, trying to look busy, leads to competitive behaviors, trying to get a step up on others, and really fear-based behaviors because people are really afraid. And that's not good for performance or innovation or all the other types of things that we hope for when we think about performance at work. Well, what is helpful? What are the factors that will make people perform better at their jobs? Sure. So people actually tend to perform better when they have some sense of security, when there's not an overwhelming amount of stress that's distracting attention or well-being that detracts from job performance. And when people feel supported and energized and empowered to really try things and to try to have a positive impact and pursue the goals of the organization.

So those things, those things are helpful, not the threat of layoffs. Do people get used to uncertainty in the workplace, or is it always stressful? For example, say someone's been a long-time freelancer versus someone with a previously stable job in a field that's now undergoing rapid change? Sure, this is a great question. And I think in several ways it's still somewhat unanswered. answered in the literature. However, there's a team of researchers in Europe, Neely Dick Kuyper and Hans DeWitt, who've been comparing reactions to job insecurity amongst workers

with temporary or permanent contracts. And I think the general conclusion that they found is that while job insecurity is less of a violation of expectations amongst those who have inherently insecure, temperate contracts, job insecurity is still a challenging experience in terms of just well-being and in job satisfaction. And so you might think of it this way. As human beings, we like to predict and control important aspects of our lives, and uncertainty threatens our ability to do that. That said, people have been in these positions for a long time, have probably adopted strategies

to help them manage uncertain periods. But that doesn't necessarily mean that the uncertainty is not a stressor for them. What can workers do, those who are feeling stressed and uncertain, what can they do to cope? But there's strategies that they can use to build their resilience, both in the workplace and outside of it? That's a great question, because as you reported in the APA survey shows, many people are experiencing job insecurity.

So it's going to become really important to engage a variety of strategies to try to cope with this experience. So some strategies, and I think we all see this on various LinkedIn posts or things right now, is just remembering that you as a person are more than just a single job. So people hold various roles in life. They have various pieces of your identity. And all of those are important. And trying to affirm and remember and engage with those different parts of who you are as a person can help manage some of the threat that comes with job insecurity.

Also, when times feel very uncertain, always trying to think about, okay, what are the things you can control and one of the things that you can't control. and or what is the information that you might need to help make a decision, trying to focus very concretely on what you can control or what information you need might help. There's also some certainly advice on developing skills, creating a backup plan. I think all of those are probably helpful when dealing with periods of uncertainty. But also remembering that times that people have COVID. with uncertainty. So all of us have faced various periods of uncertainty in our lives and remembering

times where you didn't know what was going to happen or things were up in the air and you dealt with it can be helpful. In some research we've done, we found that sort of thinking of yourself as a resilient person who bounces back from events, who tries to look for creative ways to deal with difficult situations, can be helpful in counteracting some of the negative. effects of job and security. We're going to take a short break, and when we return, we'll talk with Dr. Shoss about what employers can do to increase well-being in organizations that are facing uncertainty and change.

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The Hilton sale is on now. Book on Hilton.com or the Hilton app and save up to 20% to get the stay you expected. When you want savings, not surprises. It matters where you stay. Hilton for the stay. What's the role of employers in this case? What can they do to increase work or well-being, especially in organizations that might be facing uncertainty and change right now? So I have a good friend who's a systems engineer, and she told me once that there's certainty in process. And I think that's true. I think while job insecurity and certainty is stressful, organizations can help reduce stress and uncertainty by making clear and transparent decisions, by communicating about decisions, by demonstrating fairness, by addressing rumors, and by generally, you know, communicating plans.

This is how we're going to move forward as an organization that show that they value their people. Even in our research, we found that managers just actively listening to employees' concerns actually decrease people's perceptions of job insecurity and increase their sense of control. And is that better for people if it's happening on an individual level, like you just mentioned managers, or does it help more if it's coming from the CEO, the board, you know, people at the top of the organization? I think all the above, because in times of uncertainty, psychological research shows that people have a need to find information.

So they're looking for information. They're looking for certainty. They're looking for best guesses of what's going to happen. And they look widely. So even if the organization itself is not facing any immediate threats or doesn't have plans for layoffs, Just hearing about other organizations engaging in layoffs can make people worried about their own jobs and it could create rumors and things like that. So I think there's a need for all levels to kind of address the fact that we are living in a currently uncertain time where lots of people do have stress over and worry over the future of their jobs. I hear a lot of talk these days about toxic workplaces.

And I think that term has a very specific meaning. What constitutes a toxic workplace and how can employers guard against creating those conditions? So when I think of a toxic workplace, I think of a workplace sort of defined by fear, or fear is defining the defining aspect of the interpersonal relationships in the workplace. It's a defining aspect of the culture. It's a defining aspect of really. how policies and practices are implemented and executed. So how can employers guard up against creating toxic workplaces?

I think it's a great question because I think there is a role for active leadership and management in making sure that toxic workplace conditions don't occur, especially in times of uncertainty and rumor or when organizations need to make rapid decisions. So again, here I think that leadership that emphasizes the missions and the value of the organization, leadership that emphasizes support for workers, what is rewarded and valued in the organization and making sure that's consistent with goals of transparency and fairness and innovation and all those things that we think about. We think about sort of good and strong organizations. Sometimes in practice, it doesn't always come through.

necessarily the way people think about it in principle. But I think being very conscious of what the culture is and making sure that a culture, hopefully it's a positive one, but trying to build a positive culture that can be a strong kind of grounding board as organizations and individuals go through times of uncertainty is important. Maybe it's too soon to ask this, but I'll ask it anyway. So I'm in Washington, and of course, we're all in a tizzy over what's been happening. The Department of Governmental Efficiency has been eliminating jobs right and left.

So we're really seeing it on an individual level here in Washington. But how is that trickling out into the world at large? Are you seeing impacts in other places besides Washington or centers of big cities where there are a lot of federal workers? Sure. Yeah, I think we see that. We're seeing some ongoing research because, again, people are cognizant of what's going on and potential threats to certainty and stability. And so even if they're not employed by the government, it suggests that there's potential threats to stability and certainty that might come down the pipeline. So particularly with the government uncertainty, government jobs have typically been viewed as relatively secure, assuming high level performance, et cetera. And so there's also this sort of sense making that is occurring, I think, quite broadly about what does this mean?

What does this mean about assumptions of job security or careers? Does job security even exist anymore? And so I think you will see kind of ripple effects there that would go on for some time. You know, a couple of years ago, the big chatter was about the pandemic and the effect that the pandemic was having on workplaces. Are you still seeing fallout from that? So I think there's there's fallout perhaps in two ways. One goes back to questions not only of the job as a whole, but also, questions about stability of components of the job. And so certainly as we've gotten out of the

pandemic, there's been questions about return to the office and, you know, what that means for people's jobs and people's works. And there's uncertainty there. So I think there's sort of follow-on uncertainty. I think there's also uncertainty that's created when people have watched the employment system kind of collapse overnight and watched lots of layoffs. And so, you know, I saw a poll the other day that said 80% or something of people were be worried about their job security if there was another recession, right? So losing one's job isn't necessarily this far-off abstract notion anymore. It's something that people can envision because they saw it. They either went through it or they saw their friends and neighbors or they saw a new job. They saw a new one.

news stories that showed people filing for unemployment. And when you put that in the realm of something that could happen, I think that's going to continue in people's minds as a possibility and is really going to shape their views of work and of the employment relationship. One of your areas of research is AI and technological change in the workplace. how do you see AI changing our work and our workplaces in the coming years? And how fast is this going to happen? Yeah, that's the million dollar question right there. So in some ways, AI is already changing work because AI is creating, even if it's not implemented in certain works bases yet,

it's creating a lot of uncertainty about how it's going to be implemented, whether it's going to be implemented. Certainly, we're seeing companies developing AI, companies deploying AI. We're also seeing a lot of company AI projects fail because they're not being well integrated into the workplace or they're solving issues that maybe AI shouldn't, you know, people don't really want AI to solve certain issues. So I think there's going to be a lot of time that that's sort of kind of in-between, sort of negotiation time. There are a lot of questions. So I think it's not, can AI just do certain tasks or certain jobs? But what does that mean for the human workers? How does that change things like status, pay, teaming, accountability, performance management,

all of the systems and structures and institutions of work? So I think you're going to see a lot of forward movement, backward movement, sideways movement, as a lot of companies start toying with us, workers kind of react to it and see how this technology can actually be helpful or be used. You mentioned that there have been some missteps. What are some of the areas where companies have tried AI and just been off base and it hasn't worked?

So I think there's quite a few examples here, but, and I think we tend to see them when they come out in the news about AI hallucinating or things like that. Unfortunately, AI is also only as good as the data it's trained on. And if there are issues in the underlying data, then the output of AI is not going to be great. There's also a number of questions about the extent to which people should rely. on recommendation from AI versus human decision making. And I think what's happening in different companies and organizations is right now AI projects are still very expensive. And so the question is, what's the value add? And then what's the impact on your human workforce, which humans are the lifeblood and competitive advantage of organizations and talents? So I think all of these

kind of questions are really, really up in the air at the moment. And then you're looking at technology. Are you looking at robotics as well and how that is going to be playing a role in the workplace? Yes, yes, we are. We've had a few projects working with service robots, looking at how service robots are impacting the hospitality sector and how people, workers and customers are responding to the service robots. And one of the interesting things that

we find is the reactions to the technology are not necessarily always based on the technology itself, but they're actually also based on just the environment which the technology is coming into. So how well prepared are people to bring in this technology? Do they understand why this technology is even being brought in, how they thought about how they're going to shift their work roles and use this technology to help solve problems. And so I think it's a really interesting time, but I think it's also a time where leadership and management is going to matter a whole lot because these technologies are coming out. They're being used. And the question is, is there a backdrop that's going to help people adapt them?

And is there a backdrop where these technologies are going to be really used to help people rather than replace human work? And I've heard some people say lately that it's not a question of whether AI will replace us, but the people who get replaced are the people who won't understand how to use AI. Are you of that opinion as well? I don't know. I think I would say that I'm of the opinion. of that, the qualities that make humans special and unique, the empathy, the ability to

understand context and how context changes things, those are going to be that characteristics and qualities of people that will continue to be in demand, the people who can take output from a team of humans and AIs and figure out really what to do with it and what it means. that people have kind of leadership and really human skills. Those are the folks who I think will be the most successful in this new age of technology and AI. What got you interested in this aspect of psychology to begin with? Sure. So I finished my graduate training coming out of the Great Recession.

So I was really interested in how people were dealing with uncertainty and economic uncertainty, job and security. and layoffs and things like that. But I've also been very interested in how people adapt and cope with change. And I think we see across the psychology literature, just a lot of evidence that while, yes, there's major stressors connected with uncertainty and change, there's also a remarkable ability for humans to adapt, to demonstrate resilience and to come up with just really creative solutions for problems. So that really got me interested in understanding, you know, how changes at work impact people,

but also how people are impacting changes at work. Another unfair question, but I'll ask it anyway, because that's what I do. If you had to predict in 10 years how technology would change workplaces, where do you think we'll see the biggest changes? And could somebody please create some AI that will control my email box? Right. I have the same challenge. AI is hailed as this amazing capability.

But yes, I would love someone to AI to manage my email on my calendar. That would be, I mean, most useful. So, right, the saying is predictions are hard, especially about the future where they're impossible. So I guess I tend to be a middle of the road person. I don't think everything will be AI, but I don't think nothing will be AI either. And so where I think AI is going to have an impact probably most is probably entry level work. And I think those jobs are going to have to change. I also think you're going to see a larger proportion of the workforce that are. essentially taking on managerial positions because they're going to have to be evaluating the output of AI and monitoring the output of AI and making decisions based on the output of AI. So I think, yes, you're going to have some workers who will need to reskill and learn

how to use AI, but I think you're going to end up having workers who are going to re-skill and learn various tools of sort of management and leadership to know what to do with, what's being produced with this technology to know when the decision or output of this technology is good or useful. So that's what I see. Again, I think there's going to be some steps forward, steps back, and it'll be really kind of interesting to watch what's going on. But that's my middle of the road answer there. So what are you working on now? What are the big questions you're trying to answer? So I am currently working on a book with a colleague Tahrir Phropes from Washington State University in Vancouver, and we're trying to

translate research on job insecurity for a popular audience. So our tentative title is leading, managing, and thriving in an uncertain world of work. And that'll be my big summer project here. But in addition to that, the big questions my lab is currently working on to understand is continue to understand how job insecurity and uncertainty are shaping workplace environments, shaping interpersonal relationships, shaping people's long-term career planning, and also shaping outcomes outside of the immediate organization, like families and communities. And we're also trying to understand how responses to job insecurity are different when we're looking at, looking at something like AI, for example, versus layoffs versus recession, are these different

experiences that people are having? And then really trying to understand the impact of job and security and uncertainty and adaptation across different economic systems and different cultures and really trying to understand, again, the very human experience of dealing with uncertainty and having to adapt to change. Well, Dr. Shalso, want to thank you for joining me today. This has been very interesting. Thank you for having me. It's been a pleasure. You can find previous episodes of Speaking of Psychology on our website at speakingof psychology.org or on Apple, Spotify, YouTube, or wherever you get your podcasts. And if you like what you've heard, please follow us and leave a review.

If you have comments or ideas for future podcasts, you can email us at speaking of psychology at APA.org. Speaking of Psychology is produced by Lee Winerman. Thank you for listening for the American Psychological Association. I'm Kim Mills. Enjoy more ways to save at Ralph's like low prices in every aisle. And when you download the Ralph's app, you can clip and save more with digital coupons every week. Plus, you can earn fuel points to save up to $1 per gallon at the pump. At Ralph's, you can enjoy more ways to save and more rewards every time you shop.

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