Spiritually Speaking with Jessica & Samantha - Sacred Spaces: Spiritual Rituals for your Home

Episode Date: June 21, 2024

In this week's episode of Spiritually Speaking, Jess shares her favorite rituals for keeping the energy cleansed at home and offers spiritual tips for attracting abundance and maintaining good vibes. As always, we start with a catch-up session: Jess is stepping out of her comfort zone with exciting new activities, and Sam is finding her groove again with her girls and work routine. Tune in for practical tips, spiritual insights, and our usual heart-to-heart conversations. Don't miss it!

Hello and welcome back to Spiritually Speaking with me Sam and with me Jess. Hello, so nice to be back. Good to be back babes isn't it? So you just told me that you're recording from bed but I actually can't see you've got like a weird blurred background. Oh I've got my blurred background yeah I'm literally like in bed with the duvet over me but it also the time that we're recording this is like five o'clock Thailand time okay but I've had the most epic day so much did you did you go to that island yeah so I've like I feel like all my adrenaline and energy is um has been used today so I went to the James Bond Island because I'm it's really cool like I'm staying in a really remote island it's called Ko Yen Noi I don't know if people have heard yeah not many people have um no I've

never heard of it yeah so it's not really like a like well-known place yeah and it's like a really like tiny resort like proper jungle vibes and anyway they do this excursion but it's really nice because there's only a few of us on the boat oh that's good yeah instead of like 30 of you like going crazy yeah so we went to James Bond Island which was really cool and then we did all the caves and did all the kayaking in the caves oh it's so beautiful isn't it amazing yeah so I did that on Christmas day yeah you said that that must have been lovely I love that yeah well because when I'd gone I went on holiday with my auntie my uncle and my cousin and um we were choosing a day of when to go and I was like let's go on Christmas day it was like

one one epic Christmas day and two it's going to be quieter yeah so and it was it was lovely it was really nice so do they let you off now though on the island yeah yeah oh they do oh good i thought for some reason they stopped that because of all the because it was too too many tourists no it was fine like we went on had a little walk around it's out of season so there's not loads of people um nice but like obviously it was cool like i think like my dad would probably love it more than me like I like James Bond but like it's not yeah but like there was this couple um they became like my adopted parents for the day Joe and Darren from Leeds um and like Darren was loving life he was giving me like the whole like and then this bit opens up and then like he would come through this door and then he was like

why don't you be Miss Moneypenny? And I was like, all right, Darren. Did you have to come out of the sea in your bikini? It was just really funny, but very sweet. And then I preferred the kayak bit, but it was really cool. But I loved getting on the kayaks, but it was raining the whole time. But I loved it. I literally was in in my element and

and everyone was wearing their ponchos and I was like why would you wear a poncho like it's still warm so me Darren and Jo were all in our swimwear everyone was giggling at us but we was much more comfortable and kayaking in the rain but then we got to the first cave and I was like fuck this like literally the intrusive faults were there and I couldn't stop thinking about those Thai boys that got stuck in the cave oh god yeah like that this is the shit that happens to my head yeah that would have come to my head as well the other last it was a couple of years ago I did a zipline and the one in Ras Al Khaimah and all I kept thinking was like what if I get stuck in the middle like what happens yeah I really have

intrusive thoughts so I kept thinking about the caves and what if I got stuck so we went to the first one which was tiny and I was like I don't like it I don't like it stop and the man was like you just need to breathe and I was like no like I was really I know how to breathe I'm a very spiritual person thank you but no I was probably freaking out and then I was fine and then we went into the cave and I was like okay this is good and then I was like I'm ready to get out now like let's go back into the like the main bit then he went to the next one and he pushed me a bit too far he put me sort of in this tiny gap and I was like no like get me out how tiny are we

talking like could you touch the top yeah like it literally I had to lay down on the kayak no honest to god honestly right so like so like my head is basically between this man's thighs on a kayak yeah I know no he wasn't my type of girl babe so as you're nodding like it's my bit of holiday action no so I had to lay completely flat on the kayak I know so far I'm living like a nun literally spiritual and in kayaks but so I had to lay down and then yeah it was like half a meter no I hated that and then we went to the next cave and he was like you need to bring your flip-flops and I was like why do I need my flip-flops and he's like we're gonna walk and I was like okay but like what in the cave he's like yeah so I'm like I was thinking I don't know if I want to do this

I wish I had like those sea shoes like because I was like flip-flops you know what I was literally just thinking that because flip-flops are surely not very safe oh it was an absolute shit show Sam because they were they yeah so we start off kind of pointless to be honest yeah but like you don't want to touch the floor I feel like I was scared because there was like snakes and stuff and crabs honestly right I feel like it felt like I'm a celebrity get me out of here like honestly so so we start walking and it's around my ankles like the water and I'm like okay fine I've got a head torture on and then all of a sudden like the water's at my waist and the wall is like but the ceiling is not far from my head and like I could just feel like the start of a panic attack coming and I was like you're fine and I really was

like you're out of your comfort zone but like you're safe you're okay and I'm thinking I actually don't know if I'm safe like yeah and then I saw the light and then it was beautiful and I was like okay it's all good but like because of my flip-flops like they were coming off and then I just like my feet was touching the floor and it was freaking me out. So it was like snakes and crabs and I couldn't see them. It was pitch black. And then I fell over because the flip-flop got stuck. But it was really funny.

But it was just chaos. And I feel like it was really surreal. But the last few weeks, I have really really put myself out my comfort zone in so many ways and yeah it's really good like it's really liberating like I'm so I do think yeah when you go traveling I do feel like you have to do that yeah you have to do experiences that you wouldn't normally do because that's the whole point yeah I think so and also like yesterday the reason I met Joe and Darren was because I was sunbathing under a tree and basically don't sunbathe under a tree because a snake fell out the tree flopped yeah honestly and then I screamed because it was like what the

fuck and then Darren comes over and then Jo's screaming because she doesn't like snakes. And then I'm like trying to get my stuff because I was like, it's going to climb in my bag. So like, that's how we met. But it was chaos, honestly. Oh my God. You're just frozen with it.

Yeah. It was probably like 60 centimetres long, very skinny, but speedy. it was a speedy snake I didn't trust it I was like where is that fucker gonna go um so like even that I was just like oh my god and then my bathroom is like so like I'm basically in the jungle right now and um so when I got here I didn't probably appreciate that my shower was outside like and there's like a little shutter thing so the first time I pulled the shutter some lizard jumps out and I'm like oh I didn't shower for two days yeah I just couldn't I was like I actually just don't want to wash. Yeah. It was like a sink wash.

It was a sink wash. And I was like, I can see, you'll be fine. And I was just like, I can't face it. So, yeah, so it's definitely, I'd say the biggest thing that's been triggering me is like the insects and the creepy crawlies and the lizards. They're like baby dinosaurs.'re bloody massive so yeah and obviously the caves but um so I've definitely yeah like you've embraced island life that's for sure I have I definitely have and it's and it's actually getting easier like I don't feel I'm not saying I'm gonna grab a snake and like be totally fine like it still is scary but I'm not saying I'm going to grab a snake and like be totally fine like it still is scary but I'm

sort of like oh do you know what it is what it is you know so yeah it's been good and I went into the village yesterday and I sat in the back of a truck and which was very cool I was like loving life and then there was I don't know like a massive tree had broke so then we're in again in the middle of the jungle in this truck on a dirt track and um so we had to pull this tree but it was massive and then I was thinking what on earth is like going like there was a dog barking I was thinking the dog's probably got rabies then I was like mosquitoes honestly it was and we had to end up going like round this tree and it was very very chaotic so um yeah it's been quite a lot of random things yeah sounds very intense but great like like I say I feel like you've experienced loads and you've

not even been there that long so yeah imagine how much more you're going to experience in the time that you're there yeah no definitely it's been good um like i've enjoyed being more in the wildlife like it it's i'm just unprepared like i feel like a bit of a diva i forgot sort of no i just think that you're not used to living like that yeah so you know what if you'd have come from the uk you'd have been surprised but you've come from dubai yeah like you've come from a place where we would get delivery a couple times a day and you know i mean like we literally get petrol delivered here like it's such a princess way of life that yeah to go from this to thailand like i'm not surprised that you feel like that

but honestly anyone would feel like that going from where even like say even from the UK to there like when I went to Australia you reminded me of loads of like my experiences when I was traveling now but um it was very much like that I remember I had like a cockroach running across my stomach one night and I jumped I know i jumped out of bed and i was like what the fuck was that i got my torch on my um phone and it was this huge cockroach and i shared a room because obviously i was 19 at the time so i was full on like backpacker life i shared a room with six people uh well five others and then me and i got everyone up in that room to get this fucking cockroach. And slept afterwards with like a hoodie on. Yeah, over your face. Yeah, literally.

Because I was terrified. So yeah. It's definitely like triggering. I'd say that's actually been the biggest thing for me. So I basically have just started being like they're beautiful souls. Like these animals. And I know they are I love animals I listen to that on your patreon actually uh yeah I said I was like this has been so triggering and I'm like but like they're actually like beautiful creatures and we've

just been conditioned to be scared of them so like it's like such small stuff that like I'm sort of reprogramming I feel like i'm reprogramming my reprogramming your brain mate when i saw that spider in my car a few weeks ago you know and i said to you about it yeah i was freaking out i was on the phone with my dad my dad was like pull over if you're gonna start screaming like that while you're driving and i was like dad i can't pull over i'm on shakeside. And I am freaking the fuck out. And I need to speak to you on the phone. So then it's taking my attention away from that spider. Yes, it was tiny.

It wasn't even big. And I just was so scared of this little thing. And it's ridiculous. But you're right. It's crazy. We've just been programmed to be so scared of them. Yeah, definitely. So I feel like I'm definitely in a bit of a survival of the fittest right now. And we've all that but it's good babes. I'm really happy. I feel like Yeah, it's been good. I haven't made loads of friends though.

That's all right. You don't need to you got friends you got me. Most speak more now than you're away. We do. Do you know what? I have so much more capacity in my brain to... Yeah, that's nice. To actually catch up with people.

Yeah, like I've been talking more to my family, like my friends from home. Like the fast-paced life of Dubai consumes you and I think now I'm sort of in a bit more I've just got room and time to yeah be a bit more that's nice reply quicker yeah but you'll meet people but I think the thing is with you right now like you didn't go away to make friends like you're not going away like looking for that necessarily you don't really like need that but it will come to you while you're there at times and yeah it'll just benefit your trip when you do meet those people I think there's a lot of time

sorry go on you go go on you go girl sorry I was just gonna say a lot of the time when you're traveling you meet the wrong people like there are weirdos yeah exactly you don't necessarily meet people that are on your wavelength so I'd rather not meet anyone than meet those people. Yeah, I think like for me, obviously, like I'm not in hostels. I'm staying in nice places, but I think I need to stay in places that are more like digital nomads, like co-working spaces. Apparently Chiang Mai is really good for that. Apparently it's the biggest city for digital nomads so I'm going to go there in a few weeks time um but I think yeah I I'm people I'm making friends with are all 50 in their 50s or older yeah like Darren and Joe lovely but they are my mum and dad's age and then I met these two women the other day that were Aussies in their 50s the South African women I met were in their 50s and I'm like right I'm clearly attracting the wrong tribe I need to like attract people my own

age but I did I did meet a few people the other week and they were all sort of no last week and they're all in their 30s freelancers and yeah we all had a really good night out so that was good oh so i have made some friends anyway that is the diaries of me and animals how are you babes i'm good i'm good i've not really got that much to report on to be honest no i've enjoyed i've enjoyed listening to you it It makes a nice change, to be honest, to be the other way around. No, I'm always chatting shit about something. No, I've not really done that much. We had first Father's Day the weekend. That was lovely. What did you do?

Andy just wanted to chill. He didn't really want to do much. So I cooked him a lovely full English breakfast. We had a lovely day with the girls. And then he's had Eid so he's been off for a few days and so that was nice we went furniture shopping but it was really exciting actually because like I'm very much the spender between the two of us yeah he's he's not that bothered about like stuff you know um anyway there was this furniture shop I really

wanted to go to that I went to when I opened the salon it's this beautiful shop called Wood and Steel and um they have some like gorgeous pieces but like it's obviously quite expensive so it's not somewhere that you'd get everything from yeah and um I just wanted to go and look to be honest I wasn't actually going for anything in particular and then I saw this dining table and I was like, wow, this is beautiful. And he's like, yeah, it's really nice. And I was like, okay. And he's like, so do you want this dining table? And I was like, yeah, yeah. That just makes furniture shopping so much better when they're like that. Honestly, he was just like, okay. Then he's like, yeah, I think it's nice. And I was like,

are you going to get the chairs as well? i was like oh uh yeah okay thinking i actually have four absolutely fine chairs but if you're gonna a-okay this and make it a really enjoyable experience absolutely i'm gonna get four new chairs and those chairs do make the table in my opinion they do they they do i'm really excited to get it yeah and then i was like oh we need bar stools and we don't really need bar stools but he was like yeah those ones are nice and I was like okay I love it like it was just great it was really fun um so that was fun so we've got well done Andy good work yes yes well done Andy um nothing ruins a home shopping trip other than a man who says no to things that you want or that he just can't be asked being there like you know what it is actually with Andy he would rather just say yes

quickly then be like dragged around every shop um so when he says yes quickly I just jump on it and buy it there and then because I'm like I'm not losing this you know yeah that that's good that's really good I had um my ex-boyfriend where we bought our place together honestly the arguments we had over this one corner sofa and the one shop that he wanted it to be from and I just remember thinking this shouldn't be this difficult and my instincts were right the relationship didn't last and I was like you take the fucking sofa mate um so I think it's really nice yeah when yeah no it was it was good yes that was nice and then yeah not really been doing much else

very much throwing myself back into work which is very exciting and I've got a lot going on with that at the moment I went back to work um a couple of days just doing the odd things like doing reception I went in yesterday and did a model that was really nice because one of my hairdressers wanted to do some training so I did some training with her um and yeah just it's been good travel soon it's not that long yeah when did you go maybe three weeks is it really hot in Dubai it's absolutely boiling yeah so I am looking forward to leaving from that perspective but at the same time like it's hard like one yeah yeah like two and a half weeks a week um like I looked at renting a car for example when we're back in the UK it's like over a thousand

pound it's crazy. Yeah, I looked into that once and I was like, no. So I don't really know how that's going to work. Do you have spare cars in the family? Well, don't get me wrong. I'm trying. So let's see. No one will let me get insured on their cars in my family.

Yeah. Mine, do you let me? My dad would never insure me on his car. He always used to be on my mum's. My mum and dad won't let me touch their car like I reversed on their driver and like my mom's phone and admittedly I haven't drove in nearly three years where I've been yeah but um I don't yeah let's manifest a car from the family yeah yeah or anyone in the area who's got a spare car

for sale I know yeah um yeah so we'll see we'll see I told Andy to ask his mom because they've got a car each whereas my mom and dad share and his mom and dad have one each and she'll be off work so maybe whenever you might be able to help like even if you just car share or i don't have something let's see yeah it's hard at home because like obviously in dubai you can just get taxis you know you can just get around a bit easier can't you like it's just different but yeah let's see let's see so we've got all that coming up um and yeah i can hear my babies can you hear them no by the way them no okay no it's fine oh do you want to check on oh my god i've not told now oh my god i've not told you that i slept last night 11 till 7 in fact sorry no i didn't i slept

longer than that the baby slept 11 till 7 because andy does the feed at half 10 so I went to bed at like half 9 and 10 I slept from like 10 till 7 that's amazing living my best life like touch wood it stays like this they're doing well with their sleep they're doing so well now we've taken away that night feed and we've taken away the dummies like um yeah I've been very strict parent but it's worked so i'm glad that i've done it it doesn't surprise me my girl well done you were like these babies are gonna sleep absolutely so yeah i've done i know love it good but yeah what are we chatting about today well babes we're doing the spiritual rituals in the home which is very exciting and this was your idea wasn't it

it was because I've never done anything like this but I've seen it and heard about it and even though I've just moved into a new house I've never done it either so I'm kind of thinking it'd be nice to know and then maybe it's something that I can do yeah definitely so I've sort of I've got lots of rituals that I use at home but I also share with clients sorry I'm just sitting in a comfy position now we're getting into the nitty-gritty of the spiritual chat and so we we thought it would be good to share with you guys some of the stuff that I do to cleanse a house because I'm always cleansing because I work from home so I

have clients in and out my home even when I'm working on zoom there's always people around and in my energy okay so it's just sort of working out like those things so a lot of you have probably heard of sage and they're like oh sage your house like you've heard of sage haven't you babes yeah um so sage is brilliant you can buy sage in most spiritual shops um you can also just get like dry sage in the supermarket I think um yeah I'm sure you can you can probably dry it yourself I don't know I'm sure that's what the witches used to do back in the day. Right, I'm going to sound really stupid here. What is sage? It's like a herb. Right, okay. Yeah, that makes sense.

Yeah. Okay. Sage and onion stuffing. Oh my God, yeah. So if you've got no sage from the spiritual shop, get your stuffing mix, make some stuffing bowls. We made chicken stuffing sandwiches the other day. They were delicious.

Oh, Sam, that sounds bloody lovely. Yeah, they were really nice. So I have got some. And everything's hot with that. There we go. There we go, my girl. So I don't use sage every day. Like it's not something that I'm like, oh, I need to sage, I need to sage.

Sage is really strong. it's a really strong cleanser yeah and it takes everything even the good yeah so some people get a bit keynote and want to sage all the time and that's fine if that feels like the right thing for you absolutely but I only sage when I've got heavy work heavy clients or I've had an argument or like a disagreement or I'm upset and I want a heavy energy heavy energy so that's when I use sage okay so in your home a good time to use sage is like you know if there's been a really stressful day at work for like you your partner or the kids have had a really tough day at school there's been arguments and they say it's sort of like a heavy

energy that's a really good time to sage this sounds like it could be something really nice to actually do like with the kids yeah totally you know like right everybody's had a bad day today let's set a refresh. Yeah. And go again. Yeah, totally. So my sister's kids, they obviously all think I'm crazy, but they all love it. And, like, we sage, and, like, if there's anything that's happened, like, when I'm home, it's like, right, let's get the sage out, you know,

and we really go into it. Yeah, so it's a really good thing to do, and kids do love it. So, yeah, I find that sage is good for that so if you have had like an argument with your other half or you know there's something that's really just like niggling that's the time to do it so just yeah I think could you imagine like not speaking to each other and you've fallen out and then all of a sudden you're just there I used to do that again and he would pissed her off yeah just getting my sage out like just like back off yeah no totally babes yeah if i'm saging there's a problem um so sage into the corners of the room that's kind of

like the vibe i don't necessarily focus like on the corners for me it's about having like a trail of energy okay so i will start at the front door and I'll take it to the back door so it kind of comes in and leaves so I always make sure that it goes outside so that the energy can leave um so I find that front door to back door makes sense so or windows it's not like there's no rules it's what feels right for you of course not yeah yeah yeah this is what I do um and it feels right for me but that that so like even though I'm saying don't sage all the time like if you want to sage all the time go for it like it's okay I just do what feels right to you yeah like there's other other ways you can cleanse with less intensity and I know you said

as well obviously we're talking about this from a home perspective but this could be from any space perspective yeah so say for example yeah so say like if we'd had like a really bad experience with a client or something like that we could sage that area yeah yeah yeah exactly yeah yeah like in any sort of workspace it could be in your car like anywhere you know any sort of where the spider is but like sort of any energy where like you feel it and we are in tune and we can all feel it so it's just sort of going there and exploring that um and like when you light sage like you want it to have a bit of a flame and then a bit like a cigarette like and you just sort of blow it and then it sparks like a nice sort of like cigarette light and then the smoke is what you're wanting and you just sort of blow it and then it sparks like a nice sort of like

cigarette light and then the smoke is what you're wanting and you just move that around and then I always put it sort of on me as well so like on my third eye which is in between my eyebrows like my throat chakra if I've had a disagreement because I've been speaking and I just like let my body receive it as well so it's not just about the home and a big thing I do when I have nightmares which is often is on my pillows I sage my pillows um okay so any children or adults that have nightmares um and you could do this with the children before they go to bed is like get them to do the saging with you so they you know are connected to that cleansing of the energy because nightmares come from the subconscious where it's going and doing god knows

what yeah oh okay yeah so this again coming from somebody who's never done this before so i've got no idea um when we're saging a pillow for example yeah is it going to really smell yeah possibly yeah like is that okay to then be breathing that in yeah yeah it's fine obviously like just be mindful of how much smoke there is like anything yeah yeah but yeah like i wouldn't sage when my washing's drying in my home inside yeah i mean because then all my clothes would smell of sage yeah so like i would but i tend to sage with windows and doors open so it's about letting that energy go so with the pillows like I would like absolutely put them on my pillows because that's where so much energy happens at night okay yeah so like I'd be mindful of the girls obviously they're little yeah but yeah sort of. Okay. Yeah. So that's the first one. So that's the most like strongest cleanse you can do.

And I find it really powerful. The next one is Palo Santo, which is holy wood. So a lot of people might not know about this one, but it smells really nice. It's a good one. I use Palo Santo and the way it feels for me is it's not about cleansing bad energy it's about enhancing the good energy so say there's a buzz there's a good vibe there's a good energy and you're like I love this then like burn the Palo Santo and let that wood like just sort of carry that energy and keep it in a high vibration so that's what I use it for. Can you

get that on an incense stick? for can you get that on an incense stick you can you find that palo santos all of these you'll have as incense options okay so sage will also be an incense option I prefer to go like to the core with this yeah yeah so I'm gonna listen back I'm sure anyway but I am gonna know but I like the like the real herbs because right I find it more authentic but yeah absolutely use incense and I still use incense um so sage get rid of the problems palo santo enhance the good vibes and it smells nice so I find that before a client arrives I'll burn some palo santo when they walk in they're like oh it smells lovely there's a it's a very like spiritual smell so it does make your

home smell nice I need it in the salon yes that would be really nice in the salon um where like sage is a stronger smell it does smell a bit like weed um right so it looks like I've got a big fat joint when I'm like hanging out my window which only half the time you do sorry Lindsay I can't even look at you yeah um so they're like the kind of the ones that like the more kind of common ones that people know about um so then here's some of the stuff that I love so um Himalayan salt under your bed is a big one so it absorbs the energy so this is again really good for children when they're having sleepless nights for adults as well if you've got a very stressful job and it's like oh like that anxiety at night so

Himalayan salt can be on a like a big rock form so like you can get it from places a lot of people have Himalayan salt lamps you can also get it down the condiments aisle in a supermarket and have the Himalayan salt you can get it for the bath can't you bath like for your food like it really doesn't matter like don't spend loads of money on like this really epic Himalayan salt like it really doesn't need to be like I usually get the salt from the supermarket and what would you put it in just in a little pot and you don't put a lid on it so if you have got animals that go under the bed that might be a little bit tricky but maybe like um like a net over it so that the energy can go but himalayan salt absorbs energy it absorbs negative energy yeah that's why you have it in baths and

you know it's a very grounding energy yeah so when i was having a load of visitors in my sleep like on the regular like I was having them left right and center this was when I first came to Dubai a healer told me to do this and it made a big difference yeah yeah okay I've got drawers under my bed so that'll work perfectly yeah there we go yeah your house is gonna be like oh just you wait and you won't know what's hitting you feel like he's walking on a cloud he'll be like the vibration and the energy Sam it's so good love it babes yeah so you know yeah definitely have it in your bath but definitely have it in under beds I'd put them under everyone's bed in the house in my

opinion so yeah I wouldn't do that yeah so that's a good one really good one um okay so the other one is more about like the money corner the money tree the money abundance in the house so citrine is the one for me citrine is the yellow crystal so it's spelled c-i-t-r-i-n-e for anyone who wants to get some um now I always think it's really good to have like a sacred space connected to money in your home and it's kind of like your little special corner whether it's got your crystals it's got some money there's maybe some affirmations or intentions connected to your money and always a piece of citrine yeah so i'm writing all this down that's why i'm speaking no that's good babe with citrine as well a little tip for money is let it a small piece in your purse with some coins

always leave coins in your purse yeah and let that citrine rub on the coins because it brings more abundance and if you have a shop with a till then put some citrine in your till yeah oh wow yeah yeah and if you are self-employed or you're a business owner and you're working at your desk all the time put some citrine by your desk bring abundance to that space yeah with with crystals yeah I mean we'll do a whole other chat about that but like it can be small doesn't make a difference I think the smaller the better oh I know so I'm not um like a crystal queen when it comes to the bigger and the better like it's like anything sometimes when it's big it doesn't mean

it's good you know like a very good point yes it is Samantha it's you know it's about his powers um so I have a very small piece of citrine. You're laughing at me, babes. Yeah. I'm just being rude. It's true though, you know. So this small piece of citrine is very powerful. And yeah, I would just get a small piece. Don't spend loads of money on it.

Just buy it with love. Like, you know, when you see a bowl of crystals, it's like you go for the biggest one. It's kind of like the kid in a sweet shop that goes for the biggest sweet. You know, just go for the one that seems right for you. But citrine is very much connected to abundance for me, so I love that. Frankincense. Do you know much about

frankincense other than that Jesus got it when he was born nope so frankincense definitely feels abundant to me as well and now this is probably more of a Dubai thing that we what I do don't know if other people do burn the the charcoal and then you put, you know like the oud stores and they have that smoke. Yeah. So when you, those little pots, they have a bit of charcoal, you light the charcoal and it sparkles. Okay.

And then what you do is you put like, you could put like a piece of like wood which will have like oud on it, that's what they're putting out So you smell it and that's what a lot of the Arabs do. But you can also have like citrine. You can have menthol, which is really nice, a really clean, like cleansing energy. And it burns on the charcoal. It's phenomenal. It's one of my favorite ways to work with the elements. Oh, wow.

Yeah. So frankincense is really good for that it's yellow so it's got the citrine abundance it does look like citrine and it smells beautiful and what's nice when you burn things on charcoal now in the uk you'll just be able to order this on amazon obviously in dubai you've only got to go to the living suit can get all this um you burn the charcoal put the frankincense on and honestly like it burns for ages it's really lovely oh yeah I've made a note of that so again very abundant so like if you're going for an interview if you need to have like a bold conversation frankincense is there it's a real sort of powerful energy that I I like um. It's nice, isn't it?

Beautiful. Yeah, really nice. So it's kind of going into that like more herbal way of being like that herbal, spiritual, wise woman. And going like, as I share all these things with you, and obviously there are men that are listening and you are the wise men as well. But it's like, oh, do you know what, as Jess is speaking, I don't care about Palo Santo but you know what I'm really drawn to the frankincense like listen to your intuition as I'm speaking what what one is jumping at you for you to cleanse your house right now like what you know you can't have them all please do that but there might be certain ones that you prefer

that feel more connected to you so just be mindful of that um so yeah frankincense okay another thing about your home don't put bags on the floor do you know about this oh well done i can see your bags hanging up on the handle on the doors that's all good well done you can't see all the ones on the floor because you can't see the floor there is literally bags on the floor next to me so bags that hold money so bags that hold your oh okay shopping bags fine don't worry about it right but like when you put bags on the floor it takes a lot of the energy and it takes away the abundance. So when you're in a restaurant, hang your bag over the chair. Like when you're at home, make sure you've got hooks for your bags.

You know, it's really important that you keep it high. The energy is better there because otherwise it's sort of like your sacred bag with your sacred items, your money, is just put on the floor. The energy is not as pure makes sense yeah and again these hooks I've got behind me by the way they are just stick on hooks from Amazon yeah there we go so just get a load of them yeah and just get them you know or have a nice shelf or something and get into the habit of that when you walk into your home um a South american lady told

me about this in my circle years ago because i put my bag on the floor and she's like what are you doing um and she was like such bad energy for money and abundance and i was like fuck yeah as soon as she said it i was like i feel yeah it does make sense yeah so there's another one okay so for your home um your sacred cup obviously your one got smashed the minute I gave it to you um but it's really great to have a cup that you use every day for ritual and the same mug and you have your tea in it and you set your intention for the day so like every day when I wake up I'm like today's going to be a good day like like whatever it is I'm feeling even if I had like an anxious night I'll still say like you're so

you're so strong like and I have that with that sort of mug and that energy. So it's really important to have something that's sacred that you use in the morning. Yeah. I've got that. Yeah. It's just a nice way. It's a very powerful way to just tap into that. And the reason that it becomes sacred is it activates the subconscious. So over time, if you use that mug and you set your intentions, your subconscious starts to connect to the mug and then you're doing it without realizing.

Every time you use that mug, the power's there, you know? So it's so lovely, so magical. It's a really nice way to manifest. So just definitely do that in your home. And then the other thing that I wrote down was Reiki your food or bless your food or your water. So I am an attuned Reiki healer and so is like most of Dubai now. A lot of people do it. But we all have Reiki.

I don't believe you have to be attuned. That's my belief. We're all healers. We're all psychic. We are all this. It's just that some of us do it a bit more, okay? So what you can do when you're cooking is you cook with love. You know, when you eat, it definitely tastes much nicer.

But you bless your food. You bless everything that goes into your body. So when you have a coffee or a tea in your home, you know, not to rush it easier said than done there'll be mums listening like babes my cup of tea's cold and I'm fuming and I might get it but then if you're fuming and you resent that and then you put that in your body you're putting energy in your body that you don't need yeah so you step away you put intention into that and that involves discipline now i have time on my hands compared to other people so i can bring these things in and so maybe just start off with your sacred cup in the morning and just have that one time and

you put that energy into your body and it's the same with smoking like if someone is a smoker and you're doing it and you feel shatting that's the worst thing you can do if you have that cigarette and you absolutely bloody love it and enjoy it fine because you're putting good intention your lungs might be a little bit fucked but like do you know what I mean it's like yeah I do I do get what you mean it's like the same with drinking though to be honest like same thing I'm having a glass of prosecco I'm fucking loving life like I'm so happy about it doesn't mean it's bringing goodness to me but it is in a spiritual way yes so it's that intention so it's like if you're gonna do it so if you're gonna have that McDonald's and go through the drive-thru go for it girl bloody enjoy it get chicken nuggets on the side and be like so worthy of it instead of like oh

god I shouldn't have this oh I feel so bad because again it's intention so it's like really like and obviously we've been programmed that McDonald's is bad and like of course you don't want to be having it every day but like it's fine it's okay yeah when you do do it I completely get what you mean because I've done that before where I'm eating and I'm thinking oh for goodness sake shouldn't be eating this yeah you don't enjoy it and it's like you've just eaten it for the sake of it then because you've not even enjoyed it yeah exactly enjoy it if you're gonna do it yeah so I think like because I do have a lot of people that come to me like with sort of like drugs smoking alcohol issues and it's like sorry drugs just make sure you enjoy it do you know when you do got these problems and you're putting shame on it which is usually the case like then that's not good for you and also remember that a lot of these elements in

the world okay find some of these hardcore drugs like I'm not saying you should be doing but like mushrooms for example you should be doing it yeah but like you know all these things that are available to us in the world like hundreds of thousands of years ago that's that's you know they were using them it's just that we've now got a system that makes things illegal so there's a lot of shame connected to stuff I'm not saying go on get off your tits I'm not but there is herbs and elements that are frowned upon in society that shouldn't be and you can work it all out yourself yeah I know god so you know this is everyone's the home stuff um but I think really it's like intention is the root of it all so yeah you can sage with the ump might not do as good of a job you know so you save with intent safe sage with intention to clear yes to release the energy so yeah there's lots of things there

um what one's your favorite um my favorite was the himalayan um and the citrine that's what i felt like most connected to and the sage to be honest but i personally am quite a um positive person um although it might not have felt like it the last few months but I am like I'm a very like thankful grateful very positive person I find a good in any situation type person so I feel like personally there's not that much bad vibes I'm trying to get rid of because I try and you know I mean I feel like there's a lot more good I see so mine would more be the others however if then there is you know a negative situation or something like that especially like in work maybe that would be ideal so then yeah definitely rid of that and cleansed

of it and yeah yeah and also like on the full moon so actually the moon is, so this will come out on Friday. The full moon will be happening around the time this podcast comes out. So the full moon is about letting go. So that would definitely be a time to sage. I forgot, I wanted to say something. If you have none of these items in your home and you're listening on Friday of the full moon, you probably have dried bay leaves in your cupboard a lot of us use them to cook and if not go to the supermarket and get them especially in Dubai

because it's cheap it's not super expensive to get them and light up a bay leaf and that cleanses it's a very Turkish way of cleansing it comes more from from Turkey um but you can put them in a bowl and burn them put you put the match in and let them and they sparkle by the way so they go like they crackle and sparkle and then they they kind of burn out quite quickly yeah oh that's good I'm really surprised you can't hear my baby's literally screaming no literally I can't hear them all she's not screaming like crying she's just shouting oh they're finding their voices oh god yeah yeah but anyway I'm really sorry so yeah the bay leaves is a good one if you haven't got any of the other things yeah yeah well bay leaves is great as like any like even if it was

your first anyway yeah but if people are listening they they're like, oh, I want a sage. Like, they just want to do it. And you've got bay leaves, then, yeah, I would use them because they're really powerful. You know, when you do sage, so say you get a bit of sage. I'm just measuring my hand here. So say, like, it's that big. Do you do the whole thing?

No, no, no. Well, you can. But, like, you just do the bit that you were saying and then yeah so what I do is you get like a like a block of sage like a sort of a tube yeah and then you burn the end and it just works its way down and then it will sort of stop burning after maybe 20 minutes and then you just relight it again so So it's like that kind of thing. So what I do is I actually cut the string and I separate the sage and just put it in a pot. And I take small pieces out and burn them as and when.

So I just use small bits because I find it works quite well. But the sage will burn for as long as it needs to depending on the energy. So if it's burning a lot, it's because it's got a lot of work to do. Yeah, I did a circle once at my parents in the garden this was last year and I lit the sage and the whole piece burnt at the circle and it was a really heavy circle there was a lot of energy there and I've never had that before the amount of times I've really set my parents house on fire doing stuff like this bless them like I feel for them they were just like where they got like the claws in their insurance yeah yeah it's like when I was in my flat I would just do bits and like you know I'd burn stuff on the balcony if I was letting go of stuff and I think my neighbor just thought I was crazy but like mum and dad like bless them they've set up a spare room in their house for me and I've got

like it's all set up for all my spiritual stuff and I just yeah I'm burning everything and the house stinks and they're just like okay she's she's doing nothing oh no I love it so yeah so they're the main bits girl and I think that that's a good starting point for um everyone I'm really looking forward to doing this yeah and I think really for for those that are listening like you know what I'll do I'm gonna write I've wrote a list I'll post it on our Instagram as well I'll put something together on Canva I'll try and do that tomorrow um so people can see it as well as like so even I've spoken about it so then you guys can see it and look at like okay this is the one i like yeah and then yeah i think that'd be nice then you get that visual and sort of and you can then refer back to it as when things happen um i love this

stuff i love it yeah right yeah me too oh yeah oh well thanks for that no worries girl should we do crystals next what should we do next yeah yes i really yeah i've got loads of questions okay i don't know loads about crystals but i know enough yeah you'll know a lot more than me and most people listening like i'm i am a crystal person but like I'm sort of um I'm very connected to like a few crystals and I work with them very closely so I'll talk about them but there's ways you can work with crystals and we can delve into that and just yeah ask me loads of questions and see what I know and what I don't know yes I think that'd be fab yeah oh well so Guam I was going to end the pod then no no I was just going to say um on Sunday I've got a full moon workshop happening

so people will be listening to this on the Friday which means they can sign up to it so have a look on my Instagram there's a link there and you can get your ticket because it's a really powerful full moon that's coming up um and it's really relative to all this letting go and all the cleansing and all the energies coming up so if you feel like you enjoyed this sort of content then come over and join the little workshop it's at 2 p.m uk time 5 p.m dubai time yeah i think it'll be great i listened to that episode on your patreon and really enjoyed it I was meant to send you a message actually and I completely forgot but yeah I did I really enjoyed it was very um fitting for me yeah a few people have said that a lot of people keep saying to me

with the audios they're like it's like I've made it for them they feel like it's yeah yeah yeah exactly that is how it feels yeah um I think a lot of people can relate to it um so yeah definitely get onto the patreon because it is it's well worth the money oh thank you and I'm doing a seven-day free trial at the moment so you know because of all this energy that's happening with Capricorn I've also got more capacity to be putting stuff on there I would make the most of the seven-day free trial to get a feel for it so that's um patreon.com forward slash jessicamarie holistic well then with that thank you so much for listening again um and if you have made it to the end then we love you so much um and please do all the good stuff like rate subscribe

tell a friend if you want to follow us on instagram if you want to see what we're up to we are well i mean our spiritual page we don't really do that much with to be very honest with you i'm not gonna lie but you know what maybe one day we'll have a bit more energy for that but it's at spiritually speaking underscore podcast and i am at hair by samantha green and i'm at jessic Jessica Marie underscore holistic. So with that, guys, thank you so much. Feel the feels. Thank you.

Get burning that sage. Yes. And whatnot. Don't burn your house down. Yeah, definitely not. All right, guys. Stay off frogs. Yeah. Unless they're natural.

Yeah. God, here we go again. They're joking. We're in Canthopod. All right. Bye. Bye. yeah god here we go okay all right bye bye