Start With A Win - Quick Win: End Each Day Expressing Gratitude

Episode Date: October 8, 2021

How do you end your days daily? Instead of going home and turning on the TV first thing after working all day, begin writing what you’re grateful for on a piece of paper. This habit will take away your desire to watch TV and align you to be happy for the rest of the evening. When you are proactively grateful, you will gain more energy. You will also become motivated in the mornings as your first thoughts will focus on your gratitude. Connect with Adam:https://www.startwithawin.com/ https://www.facebook.com/REMAXAdamContoshttps://twitter.com/REMAXAdamContos https://www.instagram.com/REMAXadamcontos/ 

You're listening to Quick Wins with Adam Kantos. You just finished the day and you sit down at the couch or at the kitchen table or something like that and you pick up this little box. It's the remote for the TV. What are you going to do with that and what do you hope to gain out of pushing the red button on there to turn that thing on? I mean, is it going to make you happy or is it going to drag you down and overwhelm you and exhaust you because you just spent your day working hard? Let me give you a little idea here. Why don't you sit down with a pad of paper

and a pen and write down what you're grateful for? What are you grateful for in that day? You know what that'll do? That'll take away your desire to hop on TV and watch some doom happening someplace on this planet, and it will help you align yourself to be happy for the rest of the evening and be energized the next morning, because that's what you'll think about when you wake up. That's your quick win for the day. Thank you so much for listening to Quick Wins with Adam Kantos. If you've enjoyed this content, head over to iTunes or wherever you get your podcasts and subscribe to start with a win. We release new episodes every single Wednesday and Quick Wins every other Friday.

Remember, stay awesome, and we'll see you next week.