Start With A Win - Quick Win: How Often Should You Eat?

Episode Date: March 3, 2023

Food is energy and power for your brain and focus to get things done. Get some protein-packed snacks and plug them in between meals. This will power your brain to be more focused and more successful in your day! And, don't forget to hydrate!Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/

You're listening to Quick Wins with Adam Kantos. How many times do you eat a day? That's a weird question coming from a guy like me, isn't it? It's a valid question because food is energy and power for your brain, for your focus, and for your effort to get things done. Here is a pro tip. Get some protein bars, maybe some beef jerky, or maybe an apple and some peanut butter, and have two extra little snacks during the day, one at about 9., or maybe an apple and some peanut butter and have two extra little

snacks during the day, one at about 9.30 or 10 in the morning and one at about 2.30 in the afternoon. It will power your brain to be more successful and more effective and more focused during the day. Give it a try. By the way, add some water to that too. Hydration helps. That's your quick win for the day. Thank you so much for joining us for this quick win. We release full podcast episodes on Wednesdays and quick wins every other Friday. For more great content, head over to startwithawin.com. And until next time, stay positive, make the best of every situation and keep winning.