Start With A Win - Quick Win: What Causes Fear?

Episode Date: December 3, 2021

Fear is worrying about something that hasn't happened yet. And when we sit in that worry but don't do anything about it, that's when the fear sets in. So what do we do? We overcome fear by taking action.Connect with Adam:startwithawin.com/ facebook.com/REMAXAdamContostwitter.com/REMAXAdamContos instagram.com/REMAXadamcontos/

You're listening to Quick Wins with Adam Kantos. Dr. Henry Link, a psychologist from 1889 to 1952, said, we generate fears while we sit. We overcome them by action. Interesting, because a lot of people say, what causes fear? Well, what causes fear is failure to act. Failure to act, which is what Dr. Link says here. We overcome that fear by taking action.

So what is fear? Fear is wondering about something that hasn't happened yet. And it gets into our head and we start thinking about what could happen. We put the worst case scenario in front of it. That creates fear. The answer, action overcomes that fear. So next time you start to become afraid of something, take action and watch that fear go away. That's your quick win for the day. Thank you so much for joining us for this quick win. We release full podcast episodes on Wednesdays and quick wins every other Friday. For more great content, head over to startwithawin.com. And until next time, stay positive, make the best of every situation and keep winning.