Start With A Win - Quick Win: What is willpower?

Episode Date: December 2, 2022

What is willpower? Focus + Energy = Willpower! It's focusing on the task at hand without getting distracted and how engaged and excited you are about the task.Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/

You're listening to Quick Wins with Adam Kantos. You've heard the term willpower. Well, what is willpower? I've been talking a lot about this lately in my different podcasts of focus and energy. Willpower truly is how focused can you be on something that's in front of you that you're working on without being distracted

by the phone or Facebook or social media or TikTok or Instagram Reels or whatever it might be. Focus, focus. Now, what's the second part? Energy. How excited are you to do this? What is the energy you're going to put into it? What level of engagement are you going to put into that focus? So focus and energy equals willpower. How focused are you? How much energy do you have? That's your willpower, and that's your quick win for the day. Thank you so much for joining us for this quick win. We release full podcast episodes on Wednesdays and quick wins every other Friday. For more great content, head over to startwithawin.com,

and until next time, stay positive, make the best of every situation, and keep winning.