Start With A Win - Quick Win: Where Does Energy Come From?

Episode Date: November 18, 2022

Physical energy comes from three places: nutrition, hydration and movement. If we want to show up and continue to be our best self both in our professional and personal lives, it's important that we prioritize all three!Connect with Adam:https://www.startwithawin.com/https://www.facebook.com/AdamContosCEOhttps://twitter.com/AdamContosCEOhttps://www.instagram.com/adamcontosceo/

You're listening to Quick Wins with Adam Kantos. I get this question a lot. Where does energy come from? And I mean energy and our bodies and what we do. It comes from three places. It comes from nutrition, so eating the right food that gives you sustained energy and not like a sugar spike. It comes from hydration, drinking enough water during the day so that everything's moving

through your body appropriately. And it comes from movement, getting up and taking those steps, climbing the stairs, exercising. Those are the three places that energy comes from, nutrition, hydration, and movement. That's your quick win for the day. Thank you so much for joining us for this quick win. We release full podcast episodes on Wednesdays and quick wins every other Friday. For more great content, head over to startwithawin.com. And until next time, stay positive,

make the best of every situation and keep winning.