Start With A Win - Quick Wins: Are You Happy?

Episode Date: July 26, 2019

Happiness is a choice. Get a little encouragement from Adam this week on staying happy and choosing the life you want.

You're listening to Quick Wins with Adam Kantos. And welcome to another Quick Win on Start With a Win. This is Adam Kantos, top of the 12th floor of Remax World Headquarters. Mark, how are you today? I am super awesome. Are you happy? I'm always happy.

Right on. So today's Quick Win is happiness takes effort. Oh, that's true. I will attest to that. Yeah. So many people go through life and they're kind of like, blah. But in all reality, you have to create the life you want. You have to create happiness.

And it's kind of fun to actually do that when you quantify things that create happiness in your life, like telling your loved ones that you love them so many times a day. I mentioned before, you know, waving to so many people in traffic. And I don't mean like one finger waving. I mean like the whole hand saying, thank you, waving to people in traffic. But ultimately, you have to create happiness. You can't just bank on the fact that happiness is going to show up. So there are some ways you can program your brain to do that. You can listen to some nice music. Yes. You can journal your brain to do that. You can listen to some nice music. Yes. You can journal your gratitudes.

Yes. I love it. So you got to create happiness. So happiness is intentional. Create the life you want. Thank you so much for listening to Quick Wins with Adam Kontos. If you've enjoyed this content, head over to iTunes or wherever you get your podcasts and subscribe to start with a win.

We release new episodes every single Wednesday and quick wins every other Friday. Remember, stay awesome and we'll see you next week.