Start With A Win - Quick Wins: Do you know what your habits are?

Episode Date: June 1, 2019

On today's Quick Wins we discuss habits. Do you know what yours are? If you don't choose your habits, your habits will choose you.

You're listening to Quick Wins with Adam Kantos. Hey Mark, today's Quick Win. Yeah. Here's a question for you. Do you know what your habits are? Ooh. Like good and bad? Have you ever wrote them down?

And the reason I ask is because doing nothing is a habit also. Ah, interesting. I'll tell you, you know, um, binge watching game of Thrones, whatever, you know, everybody's talking about GOT right now. Okay. Yeah. So that is a habit that, that when you do that, when you take that action, you get a little shot of the happy chemical in your brain. That's a habit. So we all have habits, whether or not we know what they are. It doesn't have to be something like, who knows, popping your knuckles or shaking your foot when you're sitting down. Habits are everything that you do subconsciously in life,

that you just kind of have this automatic movement towards. So do you know what your habits are? And what will you choose your habits to be? And so if you know what your habits are, then you can be more intentional. So you're absolutely right. And that is the anecdote of this whole thing, because either you choose your habits or your habits choose you. Oh, that's strong. That's it. That's our quick run for today. Awesome. Thanks, Adam. Thank you so much for listening to Quick Wins with Adam Contos. If you've enjoyed this content, head over to iTunes or wherever you get your podcasts

and subscribe to start with a win. We release new episodes every single Wednesday and Quick Wins every other Friday. Remember, stay awesome, and we'll see you next week.