Stoic Wellbeing - Sign Up Now: Goal-Setting Workshop Jan 14

Episode Date: January 12, 2023

I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. This isn’t a lecture – it’s a very interactive session. You’ll:Create a vision for your year that aligns with your values and prioritiesBreak down your big goals into manageable tasks that don't overwhelm youDevelop a plan of action to stay on track and avoid procrastinationPrioritize your tasks and projects in a way that helps you stay focused and motivatedOvercome obstacles and setbacks in a way that allows you to stay true to your values and goalsYou'll leave this workshop with a clear and actionable plan for the year ahead. And you'll have the tools and strategies you need to stay focused and motivated, no matter what life throws your way.What: 2023 Goal-Mapping WorkshopWhen: 10 a.m. EST, Jan. 14How long:  60-90 minutesWhere: Online – you’ll receive a link closer to the dateHow: Book your space here

Hello, hello, and I hope 2023 is treating you superbly so far. I just got back to England and I'm still in a jet-lagged haze, but I did make it to the gym so I consider that a win. And this weekend, I will be sitting down to map out my goals for this year. Would you like to join me? I am hosting a free 2023 goal mapping workshop and this is happening at 10 a.m. Eastern time on January 14th. This isn't a lecture. It's going to be a very interactive session. You'll create a vision for your your year that aligns with your values and priorities. We're going to be breaking down your big goals into manageable tasks that don't overwhelm you. You'll develop an action plan to stay on track and minimize procrastination and more. You'll find a link to sign up for this workshop in the episode

notes of whatever podcast app you are listening to right now. And a replay will be available to those who sign up in advance. You know, a few Christmases ago, I flew home to visit my family in New England. And most mornings you could find me typing away in my father's den. My dad has this little library with all these books in his desk. And there you could find me working away on some project. I can't even remember what it was. But here is what I do remember. My two-year-old nephew sneaking into the room in his cute little bathrobe and wanting to play.

He was so excited to see me. And so for a few minutes, we were both dinosaurs. I believe T-Rex. I'm sure he was T-Rex. and I was some sort of brontosaurus or stegosaurus. And then I said, okay, I have to go back to work now, but I'll come downstairs in a little while. And I kept my promise. I did go downstairs, but I should have flipped those priorities. I should have spent the whole morning with him. And I am never going to get back that time with my nephew again. And that is a big regret of mine.

Study after study confirms that a large part of our happiness comes from our relationships, not wealth, awards, status. It's the people in our lives. Yes, sometimes we are obligated to stick to certain timeframes and commitments, but often we invent how much work we should be doing at the moment. It often feels like a feverish more, more, more. How good would it feel if you could slow down and be more present in your life? Well, this Saturday, I will be sharing what has been working for me in recent years when it comes to setting goals and focusing on what is really meaningful to you. Again, this is an active workshop. It's not a lecture. And it's free. If you are ready to roll up your sleeves and plan a fantastic 2023, then sign up for my goal setting workshop by clicking

the link in this episode. This goal setting workshop will be especially beneficial to you if you are the type of person who is really great at meeting other people's needs, but become very distracted when it comes to prioritizing your own dreams. Again, it's happening January 14th, 10 a.m. Eastern time. it'll probably last between 60 and 90 minutes, I would say. And this is online. It will be taking place on Zoom. Whether I see you on January 14th or not, I hope you have a fantastic 2023, and you will of course be hearing again from me soon on this podcast.